45+ Tasty Silken Tofu Dinner Recipes to Elevate Your Plant-Based Meals.

Silken tofu is a versatile, nutrient-rich ingredient that can transform any dinner into a delicious, plant-based feast.

Whether you’re a tofu enthusiast or a first-timer, you’ll find endless ways to incorporate this creamy, mild ingredient into your meals.

From savory stir-fries and hearty soups to rich sauces and comforting bowls, silken tofu is perfect for adding texture, flavor, and protein to any dish.

In this post, we’ve compiled a list of over 45 exciting dinner recipes featuring silken tofu.
These dishes are not only easy to prepare but also pack a punch when it comes to taste and health benefits.

Whether you’re cooking for yourself or for a crowd, these recipes will leave you satisfied and inspired to make tofu a regular part of your dinner rotation

45+ Tasty Silken Tofu Dinner Recipes to Elevate Your Plant-Based Meals.

Silken tofu is an incredibly versatile ingredient that can easily be incorporated into any dinner recipe.

Whether you’re looking for something light, comforting, or packed with bold flavors, these 45+ dinner ideas will help you create plant-based meals that are both delicious and nutritious.

So, next time you’re in the kitchen, grab a block of silken tofu and get creative – the possibilities are endless! With these recipes, you can explore new flavors, textures, and cooking techniques that will elevate your dinner game.

Silken Tofu Stir-Fry with Vegetables

This vibrant stir-fry combines silken tofu with a variety of fresh vegetables for a satisfying, nutritious dinner. The tofu is gently fried to give it a slightly crispy exterior, while the vegetables retain their freshness. The dish is seasoned with soy sauce, garlic, and ginger for a bold flavor that’s light yet satisfying.

Ingredients:

• 1 block of silken tofu, drained and cut into cubes
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 carrot, julienned
• 1/2 cup broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 1 teaspoon rice vinegar
• 1 teaspoon honey (or maple syrup)
• 1 tablespoon sesame seeds (optional)
• Fresh cilantro, chopped for garnish

Instructions:

1. Heat vegetable oil in a pan over medium-high heat. Add the tofu cubes and cook until they turn golden brown on all sides, about 5 minutes. Remove and set aside.
2. In the same pan, add sesame oil and sauté the garlic and ginger for 1 minute.
3. Add the bell pepper, zucchini, carrot, and broccoli, and stir-fry for about 4-5 minutes until tender yet crisp.
4. In a small bowl, whisk together soy sauce, rice vinegar, and honey. Pour this mixture over the vegetables.
5. Add the tofu back into the pan, toss gently, and cook for an additional 2 minutes, allowing the tofu to absorb the flavors.
6. Garnish with sesame seeds and cilantro before serving.

This Silken Tofu Stir-Fry is a wonderfully versatile meal, offering a delightful combination of textures and flavors. The tofu absorbs the savory sauce and becomes even more flavorful, while the vegetables provide a crunchy contrast. This dish is quick to make, healthy, and can be served over rice or noodles to create a complete, satisfying dinner.

Silken Tofu Curry with Coconut Milk

A creamy, rich curry made with silken tofu, coconut milk, and a blend of spices. This dish brings together the velvety texture of tofu with the bold, aromatic flavors of curry. The coconut milk provides a smooth base that balances the heat and depth of spices, making it a comforting and hearty meal.

Ingredients:

• 1 block of silken tofu, cubed
• 1 can (14 oz) coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1/2 teaspoon cinnamon
• 1/2 teaspoon chili flakes (optional)
• 1 tablespoon olive oil
• 1 cup spinach, chopped
• 1/2 cup tomatoes, diced
• Salt to taste
• Fresh cilantro for garnish
• Steamed rice to serve

Instructions:

1. Heat olive oil in a large pan over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and ginger, and cook for another 1-2 minutes, until fragrant.
3. Stir in the curry powder, turmeric, cumin, cinnamon, and chili flakes, cooking for an additional minute to toast the spices.
4. Pour in the coconut milk and bring to a simmer. Let the mixture cook for 10 minutes, allowing the flavors to meld.
5. Gently add the tofu cubes and spinach, and cook for 5 more minutes until the spinach wilts and the tofu is heated through.
6. Season with salt to taste, and serve the curry over steamed rice, garnished with fresh cilantro.

The Silken Tofu Curry with Coconut Milk is the epitome of comfort food. The tofu soaks up the creamy, spiced coconut milk, creating a luxurious dish that’s both hearty and nourishing. The balance of spices adds warmth without overwhelming the palate, making this a perfect dinner for cold nights or when you want something satisfying yet easy to prepare. Paired with rice, it’s an all-in-one meal that everyone will love.

Silken Tofu Salad with Peanut Dressing

This refreshing and light salad combines silken tofu with crisp vegetables and a savory peanut dressing. The tofu adds a soft texture, while the crunchy vegetables and nutty dressing provide the perfect contrast. It’s a great dish for a healthy, quick dinner that doesn’t skimp on flavor.

Ingredients:

• 1 block silken tofu, cut into cubes
• 1 cucumber, thinly sliced
• 1 carrot, julienned
• 1 red bell pepper, thinly sliced
• 1/4 cup cilantro, chopped
• 1/4 cup roasted peanuts, chopped
• 1 tablespoon sesame seeds (optional)
• 1 tablespoon sesame oil
• 2 tablespoons rice vinegar
• 2 tablespoons soy sauce
• 1 tablespoon peanut butter
• 1 teaspoon honey or agave
• 1 teaspoon lime juice
• 1 small garlic clove, minced

Instructions:

1. In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, peanut butter, honey, lime juice, and garlic to make the dressing.
2. In a large bowl, combine the cucumber, carrot, bell pepper, and tofu.
3. Pour the peanut dressing over the vegetables and tofu, tossing gently to coat.
4. Top the salad with chopped cilantro, peanuts, and sesame seeds.
5. Serve immediately, or refrigerate for 15-20 minutes to allow the flavors to meld.

This Silken Tofu Salad with Peanut Dressing is a vibrant and healthy dinner option that’s perfect for warm evenings or when you’re craving something light yet satisfying. The smooth tofu pairs beautifully with the crunchy vegetables, while the peanut dressing adds a rich, savory element. It’s quick to prepare and can be served as a main dish or a side. This salad is a great way to enjoy tofu in a refreshing, protein-packed way.

Silken Tofu and Avocado Wraps

A delightful combination of smooth silken tofu and creamy avocado wrapped in soft tortillas. This easy-to-make dinner is packed with healthy fats and plant-based protein, offering a refreshing and satisfying meal that’s perfect for lunch or dinner. The tangy lemon dressing adds a zesty kick that enhances the natural flavors.

Ingredients:

• 1 block silken tofu, drained and crumbled
• 1 ripe avocado, mashed
• 4 whole-wheat tortillas
• 1 cup mixed greens (spinach, arugula, or lettuce)
• 1/4 red onion, thinly sliced
• 1/2 cucumber, thinly sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix together the lemon juice, olive oil, soy sauce, salt, and pepper to create the dressing.
2. In another bowl, combine the crumbled tofu, mashed avocado, and cilantro. Mix thoroughly until creamy.
3. Lay the tortillas flat on a surface and divide the tofu-avocado mixture evenly between them.
4. Add the mixed greens, red onion, and cucumber to each wrap.
5. Drizzle the lemon dressing over the filling, then wrap up the tortillas tightly.
6. Serve immediately, or refrigerate for 15-20 minutes before serving.

The Silken Tofu and Avocado Wraps are a light yet filling dinner option that’s perfect for those looking for something fresh and healthy. The tofu and avocado provide a creamy texture that pairs perfectly with the crunch of the vegetables and the zesty lemon dressing. These wraps are not only quick to prepare but also incredibly versatile, allowing you to add or substitute your favorite vegetables or greens. They make for a nutritious, no-fuss meal that’s both delicious and satisfying.

Silken Tofu Scramble

A plant-based twist on the classic scrambled eggs, this Silken Tofu Scramble offers a creamy texture and savory flavor. Packed with spices like turmeric and nutritional yeast, it mimics the taste of eggs while providing a healthy, protein-packed meal. It’s an ideal choice for breakfast, brunch, or a light dinner.

Ingredients:

• 1 block silken tofu, drained and crumbled
• 1 tablespoon olive oil
• 1/4 cup onion, finely chopped
• 1/4 cup bell pepper, chopped
• 1/4 cup spinach, chopped
• 1 teaspoon turmeric
• 1 tablespoon nutritional yeast
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley or chives for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, and sauté for 4-5 minutes until softened.
2. Stir in the crumbled tofu, spinach, turmeric, nutritional yeast, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally.
3. Once the tofu has heated through and the spices are evenly distributed, remove from heat.
4. Garnish with fresh parsley or chives before serving.

The Silken Tofu Scramble is a versatile, protein-rich alternative to scrambled eggs. Its creamy texture and bold flavors make it a satisfying meal at any time of day. The turmeric and nutritional yeast give it a rich, savory taste, while the spinach adds a pop of color and nutrients. This scramble is easily customizable—add your favorite vegetables or spices to make it your own. It’s a quick, easy, and nutritious dinner that’s sure to become a staple in your kitchen.

Silken Tofu Noodles in Spicy Peanut Sauce

A deliciously creamy and spicy dish, the Silken Tofu Noodles in Spicy Peanut Sauce combines the softness of silken tofu with the richness of a peanut-based sauce, served over noodles for a satisfying dinner. The sauce packs a flavorful punch, balanced with the smoothness of tofu and the chewiness of the noodles.

Ingredients:

• 1 block silken tofu, drained and cut into cubes
• 8 oz rice noodles or soba noodles
• 1/4 cup peanut butter (creamy)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon chili paste (or more for heat)
• 1 tablespoon maple syrup or honey
• 1 clove garlic, minced
• 1/4 cup water (to thin the sauce)
• 1/4 cup chopped green onions
• 1 tablespoon sesame seeds for garnish
• Fresh cilantro for garnish

Instructions:

1. Cook the noodles according to package instructions. Drain and set aside.
2. In a small bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, chili paste, maple syrup, garlic, and water until smooth. Adjust the water to reach the desired consistency of the sauce.
3. In a large pan, heat sesame oil over medium heat and gently sauté the tofu cubes for 4-5 minutes, until golden on all sides.
4. Add the cooked noodles to the pan with the tofu and pour the peanut sauce over the top. Toss gently to coat the tofu and noodles evenly.
5. Cook for another 2-3 minutes, allowing everything to heat through.
6. Garnish with chopped green onions, sesame seeds, and fresh cilantro before serving.

The Silken Tofu Noodles in Spicy Peanut Sauce is a bold and flavorful dinner that’s sure to satisfy your cravings for a rich, savory dish. The peanut sauce adds a creamy and spicy element, while the tofu soaks up all the flavors for a melt-in-your-mouth experience. Paired with noodles, this dish becomes a hearty and complete meal. Perfect for those who love a little heat and creaminess in their food, this recipe is quick to prepare and can be easily adjusted to suit your spice tolerance.

Silken Tofu and Mushroom Risotto

This creamy risotto is made with silken tofu, which adds a luxurious, velvety texture to the dish. The mushrooms provide an earthy flavor, and the tofu blends seamlessly with the creamy rice to create a rich and comforting meal. It’s perfect for a cozy dinner and is a great option for those seeking a dairy-free version of risotto.

Ingredients:

• 1 block silken tofu, blended until smooth
• 1 cup Arborio rice
• 2 cups vegetable broth
• 1/2 cup white wine (optional)
• 1 cup mushrooms, sliced (such as cremini or button)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon nutritional yeast
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pan, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 4 minutes.
2. Add the sliced mushrooms and cook for another 5 minutes, until they release their moisture and become tender.
3. Stir in the Arborio rice, and cook for 2 minutes, allowing the rice to lightly toast.
4. If using, pour in the white wine and cook until it is absorbed by the rice.
5. Gradually add the vegetable broth, one ladle at a time, stirring frequently and allowing the liquid to be absorbed before adding more. Continue until the rice is tender and creamy (about 18-20 minutes).
6. Once the rice is cooked, stir in the blended silken tofu, nutritional yeast, and lemon juice. Cook for another 2 minutes to allow the tofu to incorporate fully.
7. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This Silken Tofu and Mushroom Risotto is the ultimate comfort food, offering a creamy texture and deep umami flavor without the use of dairy. The tofu adds richness to the risotto, while the mushrooms enhance its earthy taste. It’s a perfect option for those who enjoy a classic dish with a plant-based twist, and it’s incredibly satisfying as a main course. The dish is also versatile; feel free to add your favorite vegetables or herbs to personalize it. Enjoy this luxurious meal on a cozy evening!

Silken Tofu and Roasted Sweet Potato Salad

A nourishing salad that combines roasted sweet potatoes with creamy silken tofu, topped with a tangy dressing. This hearty salad is full of flavor and texture, offering a balance of sweet, savory, and tangy elements. Perfect for a light dinner or as a side dish, it’s a filling yet refreshing option for any occasion.

Ingredients:

• 1 block silken tofu, drained and cut into cubes
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon honey or maple syrup
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• 2 tablespoons olive oil (for the dressing)
• 1/4 cup chopped fresh parsley
• 1/4 cup pumpkin seeds (or nuts of choice)
• 1/4 cup dried cranberries (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
2. In a small bowl, whisk together honey, apple cider vinegar, Dijon mustard, and olive oil to make the dressing.
3. In a large bowl, combine the roasted sweet potatoes, cubed silken tofu, parsley, and any additional ingredients like cranberries or nuts.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately or chill in the fridge for 10-15 minutes for a cooler, refreshing option.

This Silken Tofu and Roasted Sweet Potato Salad is a perfect blend of comforting and refreshing. The roasted sweet potatoes add natural sweetness, which is balanced by the tangy dressing and the creamy tofu. This dish is both hearty and light, making it ideal for any season. The crunch from pumpkin seeds and optional dried cranberries adds extra layers of texture and flavor. Whether enjoyed as a main or side dish, it’s a delightful and nutrient-dense meal.

Silken Tofu Pancakes

These light and fluffy pancakes are made with silken tofu, which gives them a delicate texture while providing an added dose of protein. They are a perfect weekend breakfast or brunch treat and can be topped with fresh fruit, maple syrup, or your favorite toppings. The tofu makes them extra soft and airy, while keeping them dairy-free and vegan-friendly.

Ingredients:

• 1/2 block silken tofu, blended until smooth
• 1 cup flour (all-purpose or whole wheat)
• 1 tablespoon baking powder
• 1 tablespoon sugar or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 3/4 cup plant-based milk (almond, oat, or soy)
• 2 tablespoons vegetable oil
• Fresh berries or sliced fruit for topping
• Maple syrup for serving

Instructions:

1. In a large bowl, whisk together the flour, baking powder, sugar, salt, and vanilla extract.
2. In a separate bowl, blend the silken tofu until smooth. Add the plant-based milk and vegetable oil to the tofu and mix until well combined.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; it’s okay if the batter is slightly lumpy.
4. Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil or cooking spray.
5. Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges start to set. Flip and cook for another 2-3 minutes until golden brown.
6. Serve the pancakes hot with fresh berries, sliced fruit, or maple syrup.

Silken Tofu Pancakes are a deliciously light and fluffy breakfast or brunch option, offering the perfect balance of sweetness and texture. The tofu makes the pancakes extra soft and rich, while the plant-based ingredients ensure that they remain dairy-free and vegan. Topped with fresh fruit and syrup, these pancakes make a wholesome and indulgent start to your day. They are easy to prepare, making them a great option for busy mornings or a leisurely weekend breakfast with loved ones.

Silken Tofu and Broccoli Bake

This Silken Tofu and Broccoli Bake is a comforting, healthy dinner that combines creamy tofu with tender broccoli in a savory, cheesy-like sauce. Baked to perfection, this dish offers a rich texture and umami flavor that’s both satisfying and nutritious. It’s a great way to enjoy tofu in a warm, casserole-style dish.

Ingredients:

• 1 block silken tofu, blended until smooth
• 1 large head of broccoli, cut into florets
• 1/2 cup nutritional yeast
• 1/4 cup almond milk (or any plant-based milk)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup breadcrumbs (optional for topping)
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large pot of boiling water, blanch the broccoli for 2-3 minutes until tender but still bright green. Drain and set aside.
3. In a blender, combine the silken tofu, nutritional yeast, almond milk, olive oil, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.
4. In a baking dish, layer the blanched broccoli and pour the tofu mixture evenly over the top. If desired, sprinkle breadcrumbs on top for a crunchy texture.
5. Bake for 20-25 minutes, until the top is golden and the casserole is heated through.
6. Garnish with fresh parsley before serving.

The Silken Tofu and Broccoli Bake is an easy, comforting dish that brings together creamy tofu and crisp-tender broccoli in a warm, savory bake. The tofu sauce provides a rich, cheesy flavor without dairy, making it a great option for vegan and dairy-free diets. This bake is hearty and satisfying, perfect for a weeknight dinner or as a side dish to accompany your favorite protein. It’s quick to prepare and packed with nutrients, offering a cozy meal that everyone will love.

Silken Tofu Smoothie Bowl

A refreshing and nutritious Silken Tofu Smoothie Bowl that’s packed with protein, fiber, and vitamins. The creamy tofu blends perfectly with fruits like bananas and berries to create a smooth base, while the toppings—granola, seeds, and fresh fruit—add texture and crunch. This bowl makes for a filling and energizing breakfast or snack.

Ingredients:

• 1 block silken tofu, drained
• 1 banana, frozen
• 1/2 cup mixed berries (frozen or fresh)
• 1/2 cup almond milk (or any plant-based milk)
• 1 tablespoon chia seeds or flaxseeds
• 1 tablespoon maple syrup or honey (optional)
• Granola and fresh fruit for topping (banana slices, berries, etc.)
• A few mint leaves for garnish

Instructions:

1. In a blender, combine the silken tofu, frozen banana, mixed berries, almond milk, chia seeds, and maple syrup. Blend until smooth and creamy.
2. Pour the smoothie mixture into a bowl.
3. Top with granola, additional fruit, and a few mint leaves for a refreshing finish.
4. Serve immediately.

The Silken Tofu Smoothie Bowl is a nutrient-packed, refreshing meal that’s perfect for starting your day on a healthy note or as an afternoon snack. The tofu adds creaminess and protein, while the combination of fruit and toppings makes it feel indulgent yet wholesome. It’s fully customizable with your favorite fruits and seeds, offering endless possibilities for flavor combinations. This smoothie bowl is not only visually appealing but also incredibly satisfying, keeping you full and energized throughout the day.

Silken Tofu Chili

this Silken Tofu Chili is a hearty, plant-based version of the classic chili. The tofu takes on the deep flavors of the spices and creates a rich, creamy base that complements the beans and vegetables. It’s a warming and satisfying dish, perfect for a cozy dinner or meal prep.

Ingredients:

• 1 block silken tofu, drained and crumbled
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 jalapeño, minced (optional)
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish
• Optional toppings: avocado, sour cream (or dairy-free alternative), shredded cheese (or vegan cheese)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion, bell pepper, and jalapeño (if using). Sauté for 5 minutes until softened.
2. Add the garlic and cook for another minute, stirring constantly.
3. Stir in the chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1 minute to toast the spices.
4. Add the crumbled tofu, kidney beans, black beans, and diced tomatoes (with their juices). Stir everything together.
5. Bring the mixture to a simmer and cook for 20-25 minutes, stirring occasionally. Add water or broth if the chili becomes too thick.
6. Season with salt and pepper to taste. Garnish with fresh cilantro and serve with optional toppings like avocado or dairy-free sour cream.

Silken Tofu Chili is a warming, protein-packed dish that’s perfect for any season. The tofu takes on the flavors of the chili, making it a creamy and satisfying base, while the beans provide texture and substance. This vegan chili is hearty, filling, and full of vibrant spices. It’s great for meal prepping, as it stores well and even tastes better the next day as the flavors deepen. Whether served with a side of cornbread or over rice, it’s a comforting meal that will keep you cozy and full.

Silken Tofu Stir-Fry with Veggies

This Silken Tofu Stir-Fry is a quick and colorful dish that brings together tender tofu, vibrant vegetables, and a flavorful soy-based sauce. It’s a perfect weeknight dinner, offering a balance of textures and flavors with a savory, umami-rich sauce. The tofu adds protein and creaminess, while the vegetables provide crunch and freshness.

Ingredients:

• 1 block silken tofu, drained and cubed
• 1 tablespoon olive oil
• 1 carrot, julienned
• 1 bell pepper, sliced
• 1/2 cup snap peas
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 1 teaspoon maple syrup or honey
• 1 tablespoon cornstarch (optional, for thickening)
• 1/4 cup water
• Sesame seeds for garnish
• Green onions for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the cubed tofu and sauté for 4-5 minutes, until golden and slightly crispy on all sides. Remove and set aside.
2. In the same skillet, add the garlic, onion, carrot, bell pepper, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, grated ginger, maple syrup, cornstarch (if using), and water. Pour the sauce over the vegetables in the skillet.
4. Add the tofu back to the pan and stir gently to coat everything in the sauce. Cook for another 2-3 minutes until the sauce thickens and everything is heated through.
5. Garnish with sesame seeds and chopped green onions before serving.

This Silken Tofu Stir-Fry is a light, yet satisfying dish that’s perfect for busy nights. The tofu is tender and creamy, soaking up the rich flavors of the sauce, while the vegetables add a satisfying crunch and freshness. This stir-fry is customizable—you can add any vegetables you have on hand, and adjust the seasoning to suit your taste. Served over rice or noodles, it’s a wholesome, one-pan meal that’s easy to make and packed with nutrients.

Silken Tofu Chocolate Mousse

A decadent and creamy dessert made with silken tofu, this chocolate mousse is rich in flavor but light in texture. The tofu creates a smooth and velvety mousse that’s sweetened with dark chocolate and a touch of vanilla. It’s a healthier, dairy-free alternative to traditional mousse, perfect for satisfying your chocolate cravings.

Ingredients:

• 1 block silken tofu, drained
• 3/4 cup dark chocolate (preferably 70% or higher), melted
• 1/4 cup maple syrup or agave syrup
• 1 teaspoon vanilla extract
• Pinch of salt
• Fresh berries or shaved chocolate for garnish (optional)

Instructions:

1. Melt the dark chocolate in a heatproof bowl over a pot of simmering water or in the microwave, stirring until smooth.
2. In a blender or food processor, combine the silken tofu, melted chocolate, maple syrup, vanilla extract, and a pinch of salt. Blend until smooth and creamy.
3. Taste and adjust sweetness if necessary by adding more maple syrup or agave syrup.
4. Spoon the mousse into serving dishes and chill in the fridge for at least 2 hours or until set.
5. Garnish with fresh berries or shaved chocolate before serving.

The Silken Tofu Chocolate Mousse is a luscious, guilt-free dessert that’s perfect for any chocolate lover. The tofu gives the mousse its creamy texture, while the dark chocolate provides a rich and indulgent flavor. It’s a great alternative to traditional mousse, offering a healthier, dairy-free option that still feels like a treat. This dessert is easy to prepare and can be made in advance, making it an excellent choice for dinner parties or just a quiet evening at home.

Silken Tofu Baked Ziti

This Silken Tofu Baked Ziti is a comforting and hearty pasta dish, perfect for family dinners or meal prepping. The tofu blends into a creamy, cheesy-like sauce that’s layered with pasta, marinara sauce, and spices. This version is vegan-friendly and packed with plant-based protein while still offering the same creamy, satisfying texture of traditional baked ziti.

Ingredients:

• 1 block silken tofu, drained and blended
• 12 oz ziti pasta (or any pasta of your choice)
• 2 cups marinara sauce
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup nutritional yeast
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Cook the pasta according to package instructions, then drain and set aside.
2. In a skillet, heat olive oil over medium heat. Add the onion and garlic and sauté for 5 minutes, until softened.
3. Add the marinara sauce, oregano, basil, and red pepper flakes (if using). Stir to combine and simmer for 5-7 minutes to allow the flavors to meld.
4. In a blender, combine the silken tofu, nutritional yeast, salt, and pepper. Blend until smooth and creamy.
5. In a large mixing bowl, combine the cooked pasta, marinara sauce, and tofu mixture. Stir gently until everything is evenly coated.
6. Transfer the pasta mixture into a baking dish and bake for 20-25 minutes until bubbly and slightly golden on top.
7. Garnish with fresh basil or parsley before serving.

Silken Tofu Baked Ziti is a comforting, creamy, and satisfying meal that’s perfect for a cozy dinner or a family gathering. The tofu-based sauce creates a rich, cheesy-like texture without dairy, making it a great option for vegan diets. The combination of marinara sauce and the creamy tofu filling complements the pasta perfectly, making each bite indulgent and flavorful. It’s an easy-to-make dish that can be prepped ahead of time and baked when you’re ready to eat. Enjoy this healthy twist on a classic comfort food!

Note: More recipes are coming soon!