50+ Healthy Single Serving Lunch Recipes for Every Taste

If you’re tired of cooking big batches of food and having leftovers that end up wasted, single serving lunch recipes are the answer!

Whether you live alone, have a busy schedule, or simply prefer meals tailored to your needs, preparing a lunch for one doesn’t have to be complicated.

With these 50+ delicious single serving lunch ideas, you can enjoy a satisfying, nutritious meal without the hassle of portioning or excessive cleanup.

From fresh salads to hearty soups, light sandwiches to filling wraps, we’ve gathered a variety of options to cater to every taste and dietary preference.

Say goodbye to unnecessary leftovers and hello to perfectly portioned meals that are easy to make and full of flavor!

50+ Healthy Single Serving Lunch Recipes for Every Taste

No matter your schedule or appetite, these 50+ single serving lunch recipes provide endless inspiration for quick, healthy, and satisfying meals.

With simple ingredients and minimal prep time, each recipe is designed to suit solo diners who want more variety and less waste.

From fresh, light options to comforting and hearty dishes, you’re sure to find the perfect lunch for your busy day.

So, the next time you’re craving something delicious, skip the takeout and whip up one of these easy recipes to enjoy a meal made just for you!

Avocado Chicken Salad

This creamy and satisfying Avocado Chicken Salad is a perfect low-carb, keto-friendly lunch option. Packed with healthy fats from avocado and protein from chicken, it’s both nourishing and delicious. The salad uses fresh ingredients to create a flavorful mix that’s simple to prepare, making it ideal for a quick meal.

Ingredients:

• 1 cooked chicken breast, shredded
• 1 ripe avocado, diced
• 2 tbsp mayonnaise (preferably sugar-free)
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 small celery stalk, chopped
• Salt and pepper to taste
• Optional: Fresh herbs like parsley or dill for garnish

Instructions:

1. In a medium-sized bowl, combine the shredded chicken, diced avocado, and chopped celery.
2. In a separate small bowl, whisk together the mayonnaise, lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the chicken mixture and toss gently until everything is well-coated.
4. Garnish with fresh herbs, if desired.
5. Serve immediately, or refrigerate for later.

This Avocado Chicken Salad is a satisfying and filling meal that aligns perfectly with a keto lifestyle. The healthy fats from the avocado and olive oil provide a boost of energy, while the chicken keeps you full and content. It’s an easy recipe to prepare and can be made in advance, making it a great option for busy days. Plus, it’s versatile enough to customize with your favorite seasonings or veggies. Whether you’re on the go or looking for a quick lunch, this salad hits all the right notes.

Zucchini Noodles with Pesto and Grilled Shrimp

A refreshing twist on traditional pasta, this dish features zucchini noodles paired with a rich and aromatic pesto sauce and succulent grilled shrimp. It’s a light but flavorful lunch that’s perfect for a keto diet, offering protein, healthy fats, and plenty of vegetables, all while keeping the carbs low.

Ingredients:

• 1 medium zucchini, spiralized into noodles
• 5-6 large shrimp, peeled and deveined
• 2 tbsp pesto (store-bought or homemade)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp grated Parmesan cheese (optional)

Instructions:

1. Heat a grill pan or skillet over medium-high heat and brush with olive oil.
2. Season the shrimp with salt and pepper, then grill for about 2-3 minutes per side until cooked through.
3. Meanwhile, sauté the zucchini noodles in a pan with a drizzle of olive oil for about 2-3 minutes, just until they soften but remain al dente.
4. Once the shrimp are cooked, add them to the sautéed zucchini noodles.
5. Toss the shrimp and zucchini noodles with pesto until well combined.
6. Top with grated Parmesan cheese, if desired, and serve immediately.

Zucchini Noodles with Pesto and Grilled Shrimp is a fantastic keto-friendly lunch that gives you the satisfaction of pasta without the carbs. The zucchini noodles are light yet filling, while the shrimp adds a savory, juicy bite. The pesto, rich with olive oil, basil, and garlic, gives the dish a punch of flavor that ties everything together. This recipe is perfect for anyone following a low-carb diet who craves a pasta-like experience without the guilt. It’s quick to prepare, flavorful, and full of healthy nutrients.

Cauliflower Fried Rice with Egg and Veggies

Cauliflower Fried Rice is an excellent low-carb, keto-friendly alternative to traditional fried rice. This dish swaps rice for cauliflower, providing a hearty base without the carbs. Packed with protein from the egg and a variety of colorful vegetables, it’s a nutritious and filling lunch option that can be customized to suit your tastes.

Ingredients:

• 1 cup cauliflower rice (fresh or frozen)
• 1 egg, beaten
• ½ cup mixed vegetables (such as peas, carrots, and bell peppers)
• 1 tbsp sesame oil (or olive oil)
• 1 tbsp soy sauce (or coconut aminos for a soy-free option)
• 1 garlic clove, minced
• Salt and pepper to taste
• Optional: Green onions or cilantro for garnish

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium heat.
2. Add the minced garlic and cook for about 1 minute until fragrant.
3. Add the mixed vegetables to the skillet and cook for 3-4 minutes, until they are tender.
4. Push the vegetables to one side of the skillet and pour the beaten egg into the other side. Scramble the egg until cooked through, then mix it with the vegetables.
5. Add the cauliflower rice and soy sauce to the skillet, and stir-fry for an additional 5-6 minutes until the cauliflower is tender but not mushy.
6. Season with salt and pepper to taste, and garnish with green onions or cilantro if desired.
7. Serve immediately.

Cauliflower Fried Rice with Egg and Veggies is a tasty, low-carb lunch that mimics traditional fried rice while keeping your carb intake in check. It’s an excellent source of fiber and vitamins, thanks to the cauliflower and vegetables. The egg adds a great dose of protein, making this dish both filling and satisfying. Whether you’re looking to cut back on carbs or just want a quick, healthy meal, this cauliflower fried rice is the perfect choice. You can easily modify the recipe by adding more protein or different vegetables to suit your preferences.

Keto Egg Salad Lettuce Wraps

These Keto Egg Salad Lettuce Wraps are a flavorful, low-carb option perfect for a satisfying lunch. The creamy egg salad is made with eggs, mayonnaise, mustard, and a touch of seasoning, all wrapped up in crunchy lettuce leaves for a refreshing bite. It’s a simple yet fulfilling meal that’s keto-friendly and easy to prepare.

Ingredients:

• 3 large eggs, hard-boiled and chopped
• 2 tbsp mayonnaise (preferably sugar-free)
• 1 tsp Dijon mustard
• 1 tbsp chopped celery
• Salt and pepper to taste
• 4-6 large lettuce leaves (such as Romaine or Butter lettuce)
• Optional: Fresh herbs like parsley or chives for garnish

Instructions:

1. In a medium-sized bowl, combine the chopped eggs, mayonnaise, mustard, and chopped celery.
2. Season the mixture with salt and pepper to taste and stir until everything is well combined.
3. Carefully separate the lettuce leaves and lay them flat on a plate.
4. Spoon the egg salad into each lettuce leaf, wrapping them up like tacos or burritos.
5. Garnish with fresh herbs, if desired, and serve immediately.

These Keto Egg Salad Lettuce Wraps are the ideal quick, low-carb lunch. The creamy egg salad is balanced with crunchy lettuce, providing both flavor and texture. It’s a filling and protein-packed meal that’s perfect for those who want to stick to their keto goals without sacrificing taste. You can also add extras like bacon, avocado, or pickles for extra flavor. This meal is great for meal prep and works as a light lunch or snack option when you’re on the go.

Turkey and Cheese Roll-Ups with Avocado

This Turkey and Cheese Roll-Up with Avocado is a simple, high-protein lunch that’s both low-carb and keto-friendly. By rolling turkey slices around cheese and fresh avocado, you create a quick and satisfying meal that’s easy to make and even easier to eat. It’s perfect for a busy day when you need a snack or meal in a pinch.

Ingredients:

• 3 slices deli turkey (preferably nitrate-free)
• 2 slices cheese (such as cheddar, Swiss, or provolone)
• ½ ripe avocado, sliced
• Salt and pepper to taste
• Optional: Mustard or mayonnaise for dipping

Instructions:

1. Lay the slices of turkey flat on a cutting board.
2. Place a slice of cheese on each piece of turkey.
3. Add a few slices of avocado on top of the cheese.
4. Roll the turkey and cheese up tightly around the avocado slices.
5. Optionally, serve with a small side of mustard or mayonnaise for dipping.
6. Sprinkle with a pinch of salt and pepper to taste and serve immediately.

These Turkey and Cheese Roll-Ups with Avocado are a quick and delicious keto lunch that requires minimal prep. The turkey provides a good amount of protein, while the cheese and avocado offer healthy fats to keep you full. The combination of creamy avocado and savory turkey is both satisfying and flavorful. This recipe is versatile, allowing you to swap out the cheese or turkey for other keto-friendly options, and it’s an ideal lunch for those who need something portable or easy to pack for work or school.

Spinach and Feta Stuffed Chicken Breast

This Spinach and Feta Stuffed Chicken Breast is a flavorful, low-carb, keto-friendly dish that’s both nutritious and indulgent. The tender chicken breast is stuffed with a creamy spinach and feta filling, creating a delicious contrast between the juicy chicken and the savory filling. It’s perfect for a filling lunch or a dinner option that’s packed with protein and healthy fats.

Ingredients:

• 1 boneless, skinless chicken breast
• ½ cup fresh spinach, chopped
• ¼ cup feta cheese, crumbled
• 1 tbsp cream cheese, softened
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Optional: Fresh herbs for garnish (such as thyme or oregano)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Using a sharp knife, carefully cut a pocket into the center of the chicken breast.
3. In a small bowl, mix the chopped spinach, crumbled feta, and cream cheese together until well combined.
4. Stuff the spinach and feta mixture into the pocket of the chicken breast.
5. Heat olive oil in a skillet over medium-high heat. Season the chicken with garlic powder, salt, and pepper, then sear the chicken breast for 2-3 minutes per side until golden brown.
6. Transfer the chicken to a baking dish and bake for 20-25 minutes, or until the chicken is fully cooked through (internal temperature of 165°F or 74°C).
7. Garnish with fresh herbs, if desired, and serve.

Spinach and Feta Stuffed Chicken Breast is a hearty and satisfying keto lunch that’s full of flavor. The creamy spinach and feta filling perfectly complements the tender, juicy chicken, making it a crowd-pleaser for anyone following a low-carb lifestyle. This dish is not only delicious but also packed with protein, healthy fats, and essential nutrients. It’s a great way to enjoy a comforting, yet healthy meal, and it can easily be paired with a side of roasted vegetables or a light salad for an extra nutrient boost.

Beef and Broccoli Stir-Fry

his Beef and Broccoli Stir-Fry is a quick and flavorful low-carb, keto-friendly dish. Featuring tender slices of beef, crispy broccoli, and a savory soy-based sauce, it’s a satisfying and well-balanced meal that’s rich in protein, healthy fats, and fiber. Perfect for lunch, it’s easy to prepare and packed with nutrients.

Ingredients:

• 6 oz. beef (such as flank steak or sirloin), thinly sliced
• 1 cup broccoli florets
• 2 tbsp soy sauce (or coconut aminos for a soy-free option)
• 1 tbsp sesame oil
• 1 garlic clove, minced
• 1 tsp fresh ginger, grated
• 1 tbsp rice vinegar (optional for tang)
• Salt and pepper to taste
• Optional: Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced beef to the skillet, cooking for about 3-4 minutes until browned and cooked through.
4. Add the broccoli florets to the skillet and stir-fry for another 3-4 minutes until the broccoli is tender-crisp.
5. Pour in the soy sauce (or coconut aminos) and rice vinegar (if using), stirring to coat everything in the sauce.
6. Season with salt and pepper to taste, and cook for an additional minute.
7. Garnish with sesame seeds, if desired, and serve immediately.

This Beef and Broccoli Stir-Fry is a delicious, low-carb lunch that’s perfect for those on a keto diet. The combination of tender beef and crispy broccoli creates a satisfying contrast, while the savory sauce ties the flavors together. Rich in protein, fiber, and healthy fats, it’s a filling meal that won’t leave you feeling sluggish. It’s also incredibly versatile—feel free to swap in other vegetables or adjust the seasonings to suit your tastes. Quick to make and packed with nutrients, this dish is ideal for a busy weekday lunch.

Keto Tuna Salad in Avocado Boats

This Keto Tuna Salad in Avocado Boats is a perfect low-carb lunch that’s both filling and refreshing. The creamy tuna salad is scooped into avocado halves, adding healthy fats and extra flavor to the dish. It’s an easy and satisfying way to enjoy a light lunch, rich in protein and good fats while staying on track with keto goals.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 ripe avocado, halved and pitted
• 2 tbsp mayonnaise (preferably sugar-free)
• 1 tsp Dijon mustard
• 1 tbsp red onion, finely chopped
• Salt and pepper to taste
• Optional: Lemon juice, parsley, or capers for garnish

Instructions:

1. In a small bowl, combine the drained tuna, mayonnaise, Dijon mustard, and chopped red onion.
2. Mix well until the ingredients are thoroughly combined, and season with salt and pepper to taste.
3. Carefully scoop out a small amount of the flesh from each avocado half to create space for the tuna salad.
4. Fill each avocado half with the tuna salad mixture.
5. Optionally, garnish with lemon juice, parsley, or capers for added flavor.
6. Serve immediately or refrigerate for later.

This Keto Tuna Salad in Avocado Boats is a quick, delicious, and satisfying meal that’s perfect for keto enthusiasts. The creamy avocado enhances the rich tuna salad, making it an indulgent yet healthy option. With protein from the tuna and healthy fats from the avocado, it’s both filling and nutritious. This meal is simple to prepare and is an excellent choice for lunch, especially when you’re craving something light but flavorful. It’s a great way to enjoy avocados in a new and exciting way while sticking to your keto diet.

Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese is a creamy, cheesy, and indulgent low-carb dish that’s perfect for lunch. By using cauliflower instead of traditional pasta, you can enjoy the comfort of mac and cheese without the carbs. This recipe is rich in healthy fats and protein, making it a satisfying and filling meal that still aligns with your keto lifestyle.

Ingredients:

• 1 cup cauliflower florets
• ½ cup shredded cheddar cheese
• 2 tbsp cream cheese
• 2 tbsp heavy cream
• 1 tbsp butter
• ½ tsp garlic powder
• Salt and pepper to taste
• Optional: Bacon bits or chives for garnish

Instructions:

1. Steam or boil the cauliflower florets until tender, about 5-6 minutes. Drain well and pat dry to remove excess moisture.
2. In a medium skillet, melt the butter over medium heat. Add the cream cheese and heavy cream, stirring until the mixture is smooth and well combined.
3. Add the shredded cheddar cheese and garlic powder to the skillet, continuing to stir until the cheese is melted and the sauce is creamy.
4. Stir in the cooked cauliflower, mixing gently to coat the cauliflower with the cheese sauce.
5. Season with salt and pepper to taste.
6. Optionally, top with bacon bits or chives for added flavor and crunch.
7. Serve immediately.

Keto Cauliflower Mac and Cheese is a creamy and comforting dish that satisfies your cravings for classic mac and cheese while keeping the carbs low. The cauliflower provides a hearty, pasta-like base, while the creamy cheese sauce adds the rich flavor we all love. This dish is a great keto-friendly alternative to traditional mac and cheese and is loaded with healthy fats and protein. It’s perfect for a filling lunch and can be enjoyed as a main or a side dish. You can even prepare it in advance for an easy, on-the-go meal.

Grilled Chicken Caesar Salad

This Grilled Chicken Caesar Salad is a classic and refreshing low-carb option that’s both filling and packed with flavor. The tender grilled chicken is paired with crispy romaine lettuce, keto-friendly Caesar dressing, and topped with a sprinkle of Parmesan cheese. It’s a simple, nutritious meal that can easily be made in under 20 minutes.

Ingredients:

• 1 boneless, skinless chicken breast
• 2 cups Romaine lettuce, chopped
• 2 tbsp Caesar dressing (sugar-free or homemade)
• 2 tbsp grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: Keto croutons or anchovies for garnish

Instructions:

1. Preheat the grill or a grill pan over medium-high heat. Brush the chicken breast with olive oil and season with salt and pepper.
2. Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
3. While the chicken is grilling, chop the Romaine lettuce and place it in a large bowl.
4. Once the chicken is done, let it rest for a few minutes before slicing it thinly.
5. Add the grilled chicken slices to the lettuce, then drizzle with Caesar dressing. Toss gently to combine.
6. Top with grated Parmesan cheese and optional garnishes such as keto croutons or anchovies.
7. Serve immediately.

The Grilled Chicken Caesar Salad is an easy and satisfying low-carb lunch that combines protein, healthy fats, and fresh greens. The grilled chicken adds a smoky, savory flavor, while the creamy Caesar dressing and Parmesan cheese elevate the dish. This salad is not only delicious but also quick to prepare, making it a perfect meal for busy weekdays. It’s a great choice for anyone looking for a filling, keto-friendly lunch that still offers the comforting flavors of a classic Caesar salad.

Shrimp and Avocado Cucumber Salad

The Shrimp and Avocado Cucumber Salad is a light, refreshing, and flavorful keto-friendly lunch. The combination of tender shrimp, creamy avocado, and crisp cucumber creates a satisfying and nutritious meal. The zesty dressing ties everything together, making this salad an excellent choice for a quick, low-carb lunch that feels like a treat.

Ingredients:

• 6-8 large shrimp, peeled and deveined
• ½ cucumber, thinly sliced
• ½ avocado, diced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Optional: Fresh cilantro or parsley for garnish

Instructions:

1. Heat olive oil in a pan over medium-high heat. Season the shrimp with salt and pepper, then sauté for 2-3 minutes per side until fully cooked and pink.
2. While the shrimp are cooking, slice the cucumber and dice the avocado.
3. In a large bowl, combine the cucumber, avocado, and cooked shrimp.
4. In a small bowl, whisk together the lemon juice, Dijon mustard, olive oil, salt, and pepper to make the dressing.
5. Drizzle the dressing over the shrimp and vegetable mixture, tossing gently to coat.
6. Garnish with fresh cilantro or parsley, if desired.
7. Serve immediately.

This Shrimp and Avocado Cucumber Salad is a perfect keto-friendly lunch option that’s both light and filling. The shrimp provide a great source of protein, while the avocado offers healthy fats to keep you satisfied. The refreshing cucumber adds crunch, and the zesty dressing enhances the overall flavor. This salad is quick to prepare, making it ideal for busy days when you want something healthy and refreshing. It’s also highly customizable—feel free to add other veggies or herbs to make it your own.

Keto Caprese Chicken

Keto Caprese Chicken is a delicious and simple dish that combines tender chicken with the classic flavors of a Caprese salad. Topped with fresh mozzarella, tomatoes, and basil, and drizzled with balsamic glaze, this dish is a perfect low-carb lunch that feels indulgent but is perfectly aligned with a keto lifestyle.

Ingredients:

• 1 boneless, skinless chicken breast
• 1 tbsp olive oil
• 1 medium tomato, sliced
• 2 oz fresh mozzarella cheese, sliced
• 1 tbsp fresh basil leaves, chopped
• 1 tbsp balsamic glaze or vinegar
• Salt and pepper to taste
• Optional: Garlic powder or Italian seasoning

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the chicken breast with salt, pepper, and optional garlic powder or Italian seasoning.
3. Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.
4. Transfer the chicken to a baking dish and top with slices of tomato and mozzarella cheese.
5. Bake in the oven for 15-20 minutes, or until the chicken is cooked through and the cheese is melted.
6. Once baked, remove the chicken from the oven and drizzle with balsamic glaze.
7. Garnish with chopped basil and serve immediately.

Keto Caprese Chicken is a delightful, low-carb meal that combines the best elements of a Caprese salad with hearty, protein-rich chicken. The juicy chicken pairs beautifully with the creamy mozzarella, fresh tomatoes, and fragrant basil, while the balsamic glaze adds a touch of sweetness. This dish is not only delicious but also incredibly simple to prepare, making it a great option for a keto-friendly lunch. Whether you’re looking for a satisfying meal or something to impress, this Caprese chicken will be a hit.

Keto Taco Salad

This Keto Taco Salad is a flavorful and filling low-carb meal that packs all the delicious flavors of tacos, but without the carbs. It’s made with seasoned ground beef, fresh veggies, avocado, and a tangy keto-friendly dressing. This salad is not only satisfying but also easy to customize with your favorite toppings, making it a perfect lunch option.

Ingredients:

• 4 oz. ground beef
• 1 tbsp taco seasoning (make sure it’s sugar-free)
• 2 cups Romaine lettuce, chopped
• ½ avocado, diced
• ¼ cup shredded cheddar cheese
• 2 tbsp sour cream
• 1 tbsp salsa (optional, sugar-free)
• Salt and pepper to taste
• Optional: Sliced jalapeños, olives, or cilantro for garnish

Instructions:

1. In a skillet, cook the ground beef over medium heat, breaking it up as it cooks. Once browned, add the taco seasoning and a splash of water, stirring to combine. Cook for another 2-3 minutes, then set aside.
2. While the beef is cooking, chop the lettuce and prepare the avocado and cheese.
3. In a large bowl, toss the lettuce with the seasoned beef, shredded cheese, and diced avocado.
4. Top with sour cream and optional salsa.
5. Garnish with jalapeños, olives, or fresh cilantro if desired.
6. Serve immediately.

Keto Taco Salad is a quick, flavorful, and satisfying meal that brings all the deliciousness of tacos to a low-carb format. The seasoned beef provides rich flavor, while the fresh avocado and cheese add creaminess. This salad is easy to prepare and highly customizable to fit your tastes. It’s perfect for a quick lunch that doesn’t skimp on flavor or satisfaction, and it’s a great option for meal prep as well.

Bacon-Wrapped Asparagus with Hollandaise Sauce

Bacon-Wrapped Asparagus with Hollandaise Sauce is a savory and indulgent keto-friendly lunch that combines crispy bacon and tender asparagus, topped with a rich and creamy hollandaise sauce. This dish is perfect for those who want to enjoy a flavorful, low-carb lunch with plenty of healthy fats and protein.

Ingredients:

• 6 asparagus spears, trimmed
• 3 slices of bacon
• 1 egg yolk
• 2 tbsp butter, melted
• 1 tbsp lemon juice
• Salt and pepper to taste
• Optional: Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Wrap each asparagus spear with a slice of bacon and place them on a baking sheet.
3. Bake the bacon-wrapped asparagus for 15-20 minutes or until the bacon is crispy and the asparagus is tender.
4. While the asparagus is baking, prepare the hollandaise sauce. In a heatproof bowl, whisk the egg yolk with lemon juice and a pinch of salt.
5. Set the bowl over a pot of simmering water (double boiler method). Gradually drizzle in the melted butter while whisking constantly until the sauce thickens and becomes creamy.
6. Once the asparagus is done, plate it and drizzle the hollandaise sauce over the top.
7. Garnish with fresh parsley, if desired, and serve immediately.

Bacon-Wrapped Asparagus with Hollandaise Sauce is a rich and indulgent keto meal that feels like a treat. The crispy bacon provides a savory crunch that pairs perfectly with the tender asparagus, while the creamy hollandaise sauce adds a luxurious touch. This dish is great for a special lunch or dinner and provides a delicious way to enjoy both protein and healthy fats. The combination of flavors and textures makes it an unforgettable low-carb option.

Keto Stuffed Bell Peppers

Keto Stuffed Bell Peppers are a colorful and hearty low-carb meal. These bell peppers are stuffed with a flavorful mixture of ground beef, cauliflower rice, cheese, and spices, creating a filling and satisfying dish. It’s a complete meal in one, perfect for lunch or dinner, and is packed with protein, healthy fats, and veggies.

Ingredients:

• 2 bell peppers, halved and seeded
• 6 oz. ground beef
• 1 cup cauliflower rice (fresh or frozen)
• ½ cup shredded cheese (cheddar or mozzarella)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp cumin
• Salt and pepper to taste
• Optional: Fresh cilantro or sour cream for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the bell peppers in half lengthwise and remove the seeds. Place them on a baking sheet.
3. In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it up into crumbles.
4. Add the cauliflower rice to the skillet with the beef and cook for another 3-4 minutes until the cauliflower rice is tender.
5. Season the mixture with garlic powder, cumin, salt, and pepper.
6. Spoon the beef and cauliflower rice mixture into each bell pepper half, pressing down gently to pack it in.
7. Top each stuffed pepper with shredded cheese.
8. Bake for 20-25 minutes, or until the peppers are tender and the cheese is melted.
9. Garnish with fresh cilantro or a dollop of sour cream, if desired.
10. Serve immediately.

Keto Stuffed Bell Peppers are a nutritious and delicious meal that’s perfect for anyone following a low-carb lifestyle. The combination of seasoned ground beef, cauliflower rice, and melted cheese makes for a hearty and filling lunch. This dish is easily customizable—swap out the beef for turkey or chicken, or add different veggies to the stuffing. It’s a great way to get a complete meal with plenty of protein, healthy fats, and fiber, all while keeping your carb intake low.

Note: More recipes are coming soon!