35+ Delicious Slow Cooker Lunch Recipes for Your Busy Week

When life gets busy, preparing nutritious and flavorful meals for lunch can feel like a challenge.

Luckily, slow cookers are here to make meal prep easier and more convenient!

With the ability to cook large batches with minimal effort, slow cookers can be your best friend when it comes to preparing lunch box meals for the entire week.

Whether you’re packing lunch for work, school, or even a weekend picnic, these 35+ slow cooker lunch box recipes will ensure that you enjoy a delicious and satisfying meal every day.

From hearty soups and stews to flavor-packed chicken and veggie dishes, you’ll find something for every taste and dietary preference in this collection.

35+ Delicious Slow Cooker Lunch Recipes for Your Busy Week

By utilizing a slow cooker, you can make the most of your time and create a variety of satisfying and healthy lunch box meals.

These 35+ slow cooker recipes are perfect for busy days when you need a meal that’s ready to go without much fuss.

With a little bit of prep time, you can enjoy homemade lunches that are both flavorful and nutritious, helping you stay fueled throughout the day.

So, grab your slow cooker, set it and forget it, and enjoy these lunch box-friendly recipes that are sure to become your new go-to for easy, delicious meals!

Slow Cooker Keto Chicken Alfredo

This creamy and indulgent keto chicken Alfredo is made in a slow cooker, making it a perfect meal prep option for busy days. Packed with tender chicken, a rich, garlicky Alfredo sauce, and low-carb cauliflower florets, this dish is both satisfying and keto-friendly. It’s a comforting and flavorful lunch that will keep you full without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups cauliflower florets
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1/4 cup cream cheese, softened
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions:

1. Place the chicken breasts at the bottom of the slow cooker.
2. Add the cauliflower florets around the chicken.
3. In a separate bowl, whisk together the heavy cream, chicken broth, Parmesan cheese, cream cheese, minced garlic, Italian seasoning, salt, and pepper until smooth.
4. Pour the creamy sauce over the chicken and cauliflower in the slow cooker.
5. Cover and cook on low for 6-7 hours or until the chicken is cooked through and tender.
6. Once cooked, shred the chicken using two forks and stir the cauliflower into the sauce.
7. Garnish with fresh parsley before serving.

This slow-cooked chicken Alfredo is a dream for anyone on a keto diet. The rich and creamy sauce adds incredible flavor to the chicken and cauliflower, while the cauliflower perfectly mimics the texture of pasta. It’s a filling and satisfying meal that will keep you energized and full throughout the day. You can store this dish in lunch boxes for a week of easy-to-reheat lunches.

Slow Cooker Beef and Broccoli

A keto version of the classic takeout dish, beef and broccoli, made in the slow cooker for maximum flavor and convenience. This dish features tender beef, crisp-tender broccoli, and a savory, low-carb sauce that will satisfy your cravings without the added carbs. It’s an easy and nutritious low-carb lunch that comes together with minimal prep.

Ingredients:

• 1 lb flank steak, thinly sliced
• 3 cups broccoli florets
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 1/4 cup beef broth
• 2 tbsp sesame oil
• 1 tbsp minced ginger
• 2 cloves garlic, minced
• 1 tbsp apple cider vinegar
• 1 tsp stevia or monk fruit sweetener (optional)
• Salt and pepper to taste
• Sesame seeds, for garnish

Instructions:

1. Place the sliced flank steak in the slow cooker.
2. In a small bowl, whisk together the soy sauce, beef broth, sesame oil, minced ginger, garlic, apple cider vinegar, and sweetener (if using).
3. Pour the sauce over the beef in the slow cooker, stirring to coat.
4. Cover and cook on low for 5-6 hours, or until the beef is tender.
5. About 30 minutes before serving, add the broccoli florets to the slow cooker and stir gently.
6. Cook for an additional 30 minutes until the broccoli is tender but still bright green.
7. Garnish with sesame seeds before serving.

This slow cooker beef and broccoli recipe is a great low-carb, keto-friendly lunch that’s packed with protein and fiber. The savory sauce gives the dish deep flavor, while the broccoli adds a crunchy texture that complements the tender beef. It’s a quick-to-prepare, no-fuss meal that will keep you on track with your keto goals. Prepare it in advance, and you’ll have a satisfying lunch ready to enjoy all week long.

Slow Cooker Keto Meatballs with Zucchini Noodles

These keto-friendly meatballs, cooked in a slow cooker with a rich tomato sauce, are paired with zucchini noodles for a delicious low-carb lunch option. The meatballs are made with a combination of ground beef and pork, seasoned with herbs, and slow-cooked in a flavorful tomato sauce. The zucchini noodles are the perfect substitute for pasta, making this a filling, satisfying dish.

Ingredients:

• 1 lb ground beef
• 1/2 lb ground pork
• 1 large egg
• 1/4 cup almond flour
• 2 tbsp grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 cups sugar-free marinara sauce
• 3 medium zucchinis, spiralized
• Fresh basil, for garnish

Instructions:

1. In a bowl, combine the ground beef, ground pork, egg, almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix until fully combined.
2. Form the mixture into meatballs (about 1 inch in diameter) and place them into the slow cooker.
3. Pour the sugar-free marinara sauce over the meatballs, making sure they’re well coated.
4. Cover and cook on low for 6-7 hours, or until the meatballs are cooked through.
5. About 20 minutes before serving, spiralize the zucchinis into noodles and sauté them in a skillet over medium heat until just tender.
6. Serve the meatballs and sauce over the zucchini noodles, garnished with fresh basil.

This slow cooker meatballs and zucchini noodles recipe is a perfect low-carb, keto lunch that feels indulgent but keeps you on track with your health goals. The meatballs are juicy and flavorful, while the zucchini noodles provide the perfect low-carb alternative to pasta. With the rich marinara sauce, it’s a complete and satisfying meal that you can prep in advance, making it ideal for busy days. You’ll enjoy the comfort of pasta without the carbs, and it’s a dish that holds up well for lunch box meals throughout the week.

Slow Cooker Keto Pulled Pork

This keto pulled pork is juicy, tender, and packed with flavor, all thanks to slow cooking. Made with a simple rub of spices and cooked in a slow cooker until perfectly tender, this pulled pork is the perfect meal prep for low-carb lunches. It’s versatile—serve it in lettuce wraps, with a side of veggies, or enjoy it as a filling for a keto-friendly taco. This dish is easy to make and can be enjoyed throughout the week.

Ingredients:

• 3 lb pork shoulder (bone-in or boneless)
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp ground black pepper
• 1 tsp salt
• 1/2 cup chicken broth
• 2 tbsp apple cider vinegar
• Optional: Keto-friendly BBQ sauce

Instructions:

1. Rub the pork shoulder with olive oil, then season generously with smoked paprika, garlic powder, onion powder, cumin, chili powder, black pepper, and salt.
2. Place the seasoned pork shoulder in the slow cooker and add the chicken broth and apple cider vinegar around the meat.
3. Cover and cook on low for 8-10 hours, or until the pork is fork-tender.
4. Shred the pork with two forks and mix it with the juices in the slow cooker to keep it moist.
5. Optional: Stir in a little keto-friendly BBQ sauce if desired.
6. Serve in lettuce wraps or alongside your favorite keto-friendly sides.

This slow cooker pulled pork is incredibly easy to prepare and yields a juicy, flavorful meat that can be used in various keto-friendly meals. Its versatility makes it a perfect addition to any lunch box, whether served with a simple salad, in lettuce wraps, or paired with a side of roasted veggies. This pulled pork will keep you satisfied and on track with your low-carb, keto diet throughout the week.

Slow Cooker Keto Turkey Meatloaf

This keto turkey meatloaf is a healthier twist on the classic dish, made with ground turkey, almond flour, and a blend of spices. It’s baked in the slow cooker for a tender, juicy meatloaf that’s easy to slice and pack for lunch. This low-carb meatloaf is a hearty, protein-packed meal that’s perfect for keto dieters. Serve it with mashed cauliflower or a side of sautéed vegetables for a complete lunch.

Ingredients:

• 1 lb ground turkey
• 1/2 cup almond flour
• 1 egg
• 1/4 cup onion, finely chopped
• 2 tbsp tomato paste
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 tbsp Worcestershire sauce (optional)
• 1/4 cup sugar-free ketchup

Instructions:

1. In a large bowl, combine the ground turkey, almond flour, egg, onion, tomato paste, garlic powder, Italian seasoning, salt, pepper, and Worcestershire sauce (if using).
2. Mix the ingredients until fully combined, then form the mixture into a loaf shape.
3. Place the meatloaf in the slow cooker and spread the sugar-free ketchup on top.
4. Cover and cook on low for 6-7 hours, or until the meatloaf is cooked through.
5. Let the meatloaf rest for a few minutes before slicing and serving.

This slow cooker turkey meatloaf is a tasty, low-carb alternative to traditional meatloaf, perfect for those following a keto diet. The almond flour provides a grain-free binding agent, while the turkey keeps the meatloaf lean and light. It’s a great make-ahead meal that can be sliced and stored for easy lunches throughout the week. Paired with keto-friendly sides, it’s a filling and nutritious option for any lunchbox.

Slow Cooker Keto Stuffed Peppers

These keto-friendly stuffed peppers are loaded with ground beef, cauliflower rice, and a savory blend of spices, all cooked together in the slow cooker. This dish is a low-carb take on traditional stuffed peppers, and the slow cooking ensures the peppers are perfectly tender and flavorful. It’s a great make-ahead meal for lunches, and it holds up well in lunch boxes, keeping you full and satisfied.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 2 cups cauliflower rice (fresh or frozen)
• 1/2 cup onion, finely chopped
• 1 cup shredded cheddar cheese
• 1/2 cup sugar-free marinara sauce
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions:

1. In a large skillet, cook the ground beef over medium heat until browned, breaking it up as it cooks.
2. Add the cauliflower rice and onion to the pan, cooking for an additional 5 minutes until the cauliflower rice softens.
3. Stir in the marinara sauce, Italian seasoning, garlic powder, salt, and pepper. Cook for another 2-3 minutes to combine.
4. Stuff the peppers with the beef and cauliflower rice mixture, packing them tightly.
5. Place the stuffed peppers in the slow cooker, arranging them upright.
6. Cover and cook on low for 6-7 hours, or until the peppers are tender.
7. About 15 minutes before serving, sprinkle the shredded cheddar cheese on top of each stuffed pepper and cover to let the cheese melt.
8. Garnish with fresh parsley before serving.

Slow-cooked keto stuffed peppers are a comforting and filling meal, perfect for a low-carb lunch. The combination of ground beef, cauliflower rice, and a savory sauce creates a satisfying filling that pairs perfectly with the tender bell peppers. These stuffed peppers are not only keto-friendly but also easy to make in advance and pack for the week. Enjoy them as a hearty, nutritious lunch that will keep you on track with your keto lifestyle.

Slow Cooker Keto Lemon Herb Chicken

This slow-cooked lemon herb chicken is a flavorful and juicy dish that’s perfect for low-carb meal prepping. The chicken is marinated in a mixture of lemon, garlic, and herbs, then slow-cooked until tender. The result is a zesty, tender chicken that pairs perfectly with a variety of keto-friendly sides like roasted veggies or a leafy salad. It’s simple to prepare and makes a refreshing and satisfying lunch.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh parsley, for garnish

Instructions:

1. In a small bowl, combine the olive oil, lemon juice and zest, garlic, thyme, rosemary, salt, and pepper.
2. Place the chicken breasts in the slow cooker and pour the lemon herb mixture over the chicken, making sure the chicken is well coated.
3. Cover and cook on low for 6-7 hours or until the chicken is cooked through and tender.
4. Once cooked, shred the chicken with two forks or serve the breasts whole.
5. Garnish with fresh parsley before serving.

This slow-cooked lemon herb chicken is an easy, refreshing meal that works perfectly as a low-carb lunch. The bright flavors of lemon and herbs infuse the chicken, creating a dish that’s both light and satisfying. You can serve it with a side of steamed vegetables, a fresh salad, or even as a topping for cauliflower rice. It’s a flavorful, protein-packed lunch that can be prepped in advance for a busy week ahead.

Slow Cooker Keto Bacon and Egg Casserole

This keto bacon and egg casserole is the ultimate breakfast-for-lunch option. With eggs, crispy bacon, and cheese, it’s a protein-packed, filling dish that’s low in carbs and perfect for meal prepping. The casserole is slow-cooked until golden and bubbly, making it a great addition to lunch boxes. You can enjoy it on its own or pair it with a side of avocado or leafy greens.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup cooked bacon, crumbled
• 1/4 cup green onions, chopped
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese

Instructions:

1. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
2. Stir in the shredded cheddar cheese, crumbled bacon, and green onions.
3. Pour the egg mixture into the slow cooker and spread it out evenly.
4. Sprinkle the grated Parmesan cheese on top.
5. Cover and cook on low for 4-5 hours, or until the casserole is set and lightly browned on top.
6. Slice into squares and serve warm.

This slow cooker bacon and egg casserole is a keto-friendly lunch option that’s both hearty and satisfying. The crispy bacon adds a savory flavor, while the eggs and cheese make it a rich and filling meal. It’s perfect for meal prepping as it stores well and can be easily reheated. Whether enjoyed on its own or paired with a keto-friendly side, this casserole will keep you full and energized throughout the day.

Slow Cooker Keto Chili

This keto chili is a comforting, hearty dish that’s perfect for cold days or busy lunch boxes. Made with ground beef, tomatoes, and spices, this low-carb chili is thickened with cauliflower rice instead of beans, making it ideal for those following a keto diet. The slow cooker does all the work, allowing the flavors to meld together for a rich and satisfying meal that can be enjoyed throughout the week.

Ingredients:

• 1 lb ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes (no added sugar)
• 1 cup cauliflower rice (fresh or frozen)
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/2 tsp ground oregano
• Salt and pepper to taste
• 1 cup beef broth
• Optional: shredded cheese, sour cream, and chopped green onions for topping

Instructions:

1. In a skillet, brown the ground beef over medium heat, breaking it apart as it cooks. Drain any excess fat.
2. Transfer the cooked beef to the slow cooker and add the chopped onion, minced garlic, diced tomatoes, cauliflower rice, chili powder, cumin, smoked paprika, oregano, salt, pepper, and beef broth.
3. Stir everything to combine.
4. Cover and cook on low for 6-7 hours, or until the chili is thickened and the flavors are well combined.
5. Serve with optional toppings like shredded cheese, sour cream, and chopped green onions.

This slow cooker keto chili is a rich and flavorful dish that’s perfect for a cozy lunch. With its hearty texture and satisfying flavors, it’s a meal that feels indulgent while remaining low in carbs. The cauliflower rice adds bulk without the carbs of traditional beans, making it an excellent choice for keto dieters. It’s easy to prepare and stores well in lunch boxes, ensuring you have a comforting, low-carb lunch ready to go throughout the week.

Slow Cooker Keto Beef Stroganoff

This keto-friendly beef stroganoff is a rich, creamy, and comforting dish made in the slow cooker. The tender beef is cooked with a savory blend of mushrooms, onions, and a luscious sour cream-based sauce. Perfect for meal prepping, this dish is great when paired with zucchini noodles or cauliflower rice for a complete low-carb lunch. It’s easy to make, satisfying, and can be enjoyed for several days.

Ingredients:

• 1 lb beef stew meat or sirloin steak, cut into bite-sized pieces
• 1 cup beef broth
• 1/2 cup onion, finely chopped
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1/2 cup sour cream
• 1 tbsp Dijon mustard
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp butter
• Fresh parsley, for garnish

Instructions:

1. Place the beef stew meat, beef broth, onion, mushrooms, and garlic in the slow cooker.
2. Season with paprika, salt, and pepper, then stir to combine.
3. Cover and cook on low for 6-7 hours, or until the beef is tender.
4. About 30 minutes before serving, stir in the sour cream and Dijon mustard, then cook on low for the remaining time.
5. Once done, add the butter and stir until melted and well combined.
6. Garnish with fresh parsley before serving.

This slow cooker keto beef stroganoff is a rich and indulgent meal that’s perfect for a low-carb lunch. The creamy sauce, tender beef, and earthy mushrooms make for a satisfying dish that feels like comfort food, but without the carbs. Pair it with zucchini noodles or cauliflower rice for a complete, filling meal that can be enjoyed all week. It’s easy to prep and makes for a great meal prep option.

Slow Cooker Keto Eggplant Parmesan

This keto eggplant Parmesan is a low-carb version of the classic Italian dish, made in the slow cooker. It features breaded, pan-fried eggplant slices layered with marinara sauce and mozzarella cheese, all cooked until bubbly and delicious. It’s a great option for meal prepping and works beautifully as a low-carb lunch, especially when paired with a fresh salad or sautéed spinach.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup almond flour
• 2 large eggs, beaten
• 2 cups sugar-free marinara sauce
• 2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh basil, for garnish

Instructions:

1. Preheat a skillet over medium heat with a little olive oil.
2. Dip the eggplant slices in the beaten eggs, then coat them in almond flour, pressing gently to ensure the coating sticks.
3. Fry the eggplant slices in the skillet until golden brown on both sides, then transfer to a plate lined with paper towels.
4. In the slow cooker, layer the eggplant slices with marinara sauce and mozzarella cheese. Repeat until all eggplant slices are used.
5. Sprinkle the top layer with grated Parmesan cheese and Italian seasoning.
6. Cover and cook on low for 4-5 hours, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

This slow cooker keto eggplant Parmesan is a flavorful and hearty low-carb meal that can easily be prepped ahead of time. The crispy, almond flour-coated eggplant pairs wonderfully with the rich marinara sauce and melted cheese, making it a satisfying lunch that feels indulgent yet aligns with your keto goals. It’s the perfect meal to enjoy throughout the week, and it can be paired with a variety of keto-friendly sides to keep your lunches interesting and balanced.

Slow Cooker Keto Chicken Tikka Masala

This keto chicken tikka masala is a flavorful, creamy dish with tender chicken cooked in a spiced tomato sauce. The slow cooking ensures the chicken is juicy and the flavors have time to meld together. Made with full-fat coconut milk and plenty of aromatic spices, this dish is a perfect low-carb, keto-friendly option for lunch. Serve it with cauliflower rice or a side of sautéed greens for a well-rounded meal.

Ingredients:

• 4 boneless, skinless chicken breasts or thighs, cut into chunks
• 1 can (14 oz) full-fat coconut milk
• 1/2 cup tomato paste
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tbsp grated ginger
• 2 tbsp garam masala
• 1 tsp ground turmeric
• 1 tsp cumin
• 1/2 tsp cayenne pepper (optional for heat)
• 1/2 tsp ground cinnamon
• Salt and pepper to taste
• 2 tbsp cilantro, chopped (for garnish)
• 1 tbsp ghee or butter

Instructions:

1. Place the chicken chunks in the slow cooker.
2. In a bowl, mix together the coconut milk, tomato paste, onion, garlic, ginger, garam masala, turmeric, cumin, cayenne, cinnamon, salt, and pepper.
3. Pour the spice mixture over the chicken in the slow cooker and stir to combine.
4. Cover and cook on low for 6-7 hours, or until the chicken is cooked through and tender.
5. About 15 minutes before serving, stir in the ghee or butter for extra richness.
6. Garnish with fresh cilantro before serving.

This slow cooker keto chicken tikka masala is a rich and flavorful meal that’s perfect for a low-carb lunch. The spices create a warm, aromatic sauce that envelops the chicken, making each bite irresistible. It’s an excellent make-ahead dish that can be served with cauliflower rice or a keto-friendly side, providing a filling and satisfying lunch. With its bold flavors and creamy texture, it’s sure to keep you excited about your keto meals throughout the week.

Slow Cooker Keto Chicken Alfredo

This slow cooker keto chicken Alfredo is a creamy, comforting dish that’s perfect for low-carb lunch boxes. Tender chicken is cooked with a rich, velvety Alfredo sauce made from heavy cream, Parmesan cheese, and garlic. It’s a filling and satisfying meal that can be paired with zucchini noodles, cauliflower rice, or steamed vegetables for a complete lunch. It’s simple to prepare and can be prepped ahead for easy meals throughout the week.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1 cup shredded Parmesan cheese
• 1/2 cup chicken broth
• 4 cloves garlic, minced
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley (for garnish)

Instructions:

1. Place the chicken breasts in the slow cooker.
2. In a bowl, whisk together the heavy cream, Parmesan cheese, chicken broth, minced garlic, garlic powder, salt, and pepper.
3. Pour the mixture over the chicken breasts in the slow cooker.
4. Cover and cook on low for 6-7 hours or until the chicken is fully cooked and tender.
5. Shred the chicken with two forks and stir it into the creamy sauce.
6. Garnish with fresh parsley before serving.

This slow cooker keto chicken Alfredo is a creamy, comforting meal that fits perfectly into a low-carb lifestyle. The rich sauce and tender chicken come together for a delicious dish that can be enjoyed with your favorite keto-friendly sides. It’s a great meal prep option for those busy weekdays, and it holds up well in lunch boxes. You’ll love the creamy texture and savory flavors in this satisfying dish.

Slow Cooker Keto Beef and Broccoli

This keto beef and broccoli recipe is a savory, tender dish that’s perfect for a low-carb lunch. The beef is cooked in a flavorful soy sauce-based marinade, which is thickened with xanthan gum to keep the sauce low-carb. The broccoli is added towards the end to maintain its crunch, making it the perfect veggie accompaniment. It’s a simple, one-pot dish that’s easy to prepare in the slow cooker and is great for meal prep.

Ingredients:

• 1 lb flank steak, sliced thinly against the grain
• 1 cup beef broth
• 1/4 cup soy sauce (or coconut aminos for a soy-free version)
• 2 tbsp rice vinegar
• 2 tbsp sesame oil
• 1 tbsp minced ginger
• 2 cloves garlic, minced
• 1/4 tsp xanthan gum (to thicken sauce)
• 2 cups broccoli florets
• 2 tbsp sesame seeds (for garnish)
• 2 tbsp green onions, sliced (for garnish)

Instructions:

1. Place the sliced beef in the slow cooker.
2. In a separate bowl, whisk together the beef broth, soy sauce, rice vinegar, sesame oil, ginger, and garlic. Pour the mixture over the beef.
3. Cover and cook on low for 6-7 hours or until the beef is tender.
4. About 30 minutes before serving, sprinkle the xanthan gum over the sauce and stir to thicken. Then, add the broccoli florets to the slow cooker and cook until tender.
5. Serve with a garnish of sesame seeds and green onions.

This slow cooker keto beef and broccoli is a delicious and filling dish that’s both easy to prepare and satisfying. The beef becomes melt-in-your-mouth tender, and the sauce is savory and flavorful, complementing the crisp broccoli. It’s a great lunch box meal that can be prepped in advance and reheated for a quick, low-carb lunch. The dish is also versatile and can be served with other keto-friendly sides like cauliflower rice or shirataki noodles.

Slow Cooker Keto Turkey and Spinach Meatballs

These keto turkey and spinach meatballs are a healthy, low-carb option that’s perfect for meal prepping and packing into lunch boxes. Made with ground turkey, spinach, and almond flour instead of breadcrumbs, these meatballs are lean, flavorful, and rich in protein. They’re slow-cooked in a sugar-free marinara sauce, making them even more delicious. They can be served with a variety of sides, including zoodles or roasted vegetables.

Ingredients:

• 1 lb ground turkey
• 1 cup spinach, finely chopped
• 1/4 cup almond flour
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 2 cups sugar-free marinara sauce
• Fresh basil, for garnish

Instructions:

1. In a large bowl, mix together the ground turkey, spinach, almond flour, egg, Parmesan cheese, garlic powder, oregano, salt, and pepper.
2. Shape the mixture into 1-inch meatballs and place them in the slow cooker.
3. Pour the sugar-free marinara sauce over the meatballs.
4. Cover and cook on low for 6-7 hours or until the meatballs are cooked through and tender.
5. Garnish with fresh basil before serving.

These slow-cooked keto turkey and spinach meatballs are a fantastic low-carb meal option that’s both nutritious and satisfying. The spinach adds an extra boost of veggies to the meatballs, while the marinara sauce enhances the flavor. They’re perfect for meal prepping and make a great lunch box option, especially when paired with a side of roasted vegetables or zucchini noodles. This dish is full of protein and flavor, making it an excellent choice for a keto-friendly lunch.

Note: More recipes are coming soon!