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Starting your day with a nutritious and delicious breakfast is key to maintaining energy and focus throughout the day.
If you’re tired of the same old breakfast routine, smoothie bowls and smoothies are an excellent, versatile option.
Packed with vitamins, minerals, and protein, smoothies can be tailored to fit any dietary preference or taste.
Whether you’re in a rush or looking for a satisfying start to your morning, these 45+ smoothie breakfast recipes are designed to fuel your body and jumpstart your day.
From tropical blends to green powerhouses, there’s a smoothie recipe here for everyone
45+ Delicious Smoothie Breakfast Recipes to Energize Your Mornings.
With so many options to choose from, your mornings just got a whole lot easier and more exciting. Smoothies are a fantastic way to ensure you’re getting a balanced, nutrient-dense meal, all while indulging in different flavors every day.
The best part?
They’re easy to customize to your dietary preferences and can be made in minutes, even on the busiest mornings.
So go ahead, blend up a smoothie, and give your breakfast a healthy upgrade.
Whether you prefer creamy, fruity, or veggie-packed options, these 45+ smoothie breakfast recipes will help you start your day the right way.
Green Power Smoothie
A refreshing and nutrient-packed smoothie designed to energize your morning. This green power smoothie combines the benefits of spinach, avocado, and fruit to provide a perfect balance of vitamins, fiber, and healthy fats. The addition of protein from Greek yogurt ensures you’ll stay full longer.
Ingredients:
- 1 cup fresh spinach
- 1/2 avocado
- 1/2 banana
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Instructions:
- In a blender, add the spinach, avocado, banana, Greek yogurt, almond milk, and chia seeds.
- Blend on high until smooth and creamy.
- Taste and add honey if a little sweetness is desired.
- Pour into a glass and enjoy!
This Green Power Smoothie is an excellent choice for those looking for a breakfast that is both filling and packed with health benefits. Spinach provides essential vitamins like A and K, while avocado offers healthy fats that support brain function. The combination of protein from Greek yogurt and the fiber from chia seeds makes it a filling, nutritious start to the day. The smoothie’s balance of sweet and savory flavors makes it delicious and energizing.
Berry Banana Bliss Smoothie
A sweet and tangy smoothie that’s bursting with antioxidants and vitamin C. This Berry Banana Bliss Smoothie combines the goodness of mixed berries with the creamy texture of banana, making it a delicious and healthy way to begin the day. It’s rich in fiber, making it an excellent choice for digestive health.
Ingredients:
- 1/2 cup strawberries (fresh or frozen)
- 1/2 cup blueberries (fresh or frozen)
- 1 banana
- 1/2 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon honey or agave syrup (optional)
Instructions:
- Add the strawberries, blueberries, banana, almond milk, and Greek yogurt into the blender.
- Blend until smooth and creamy, adding more almond milk if necessary to reach your desired consistency.
- Taste and adjust sweetness with honey or agave syrup.
- Pour into a glass, garnish with additional berries if desired, and enjoy!
The Berry Banana Bliss Smoothie is a fun and flavorful way to pack in your morning antioxidants. The mixed berries are loaded with antioxidants that help fight free radicals, while the banana provides potassium for heart health. Greek yogurt offers a creamy texture along with probiotics for gut health, and the touch of honey balances the tartness of the berries. It’s a delightful, energizing smoothie that promotes skin health and supports overall wellness.
Tropical Sunrise Smoothie
A tropical-inspired smoothie that transports you to a sunny beach with every sip. This blend of tropical fruits, including mango and pineapple, is not only refreshing but also packed with vitamins and minerals. The added coconut water rehydrates and replenishes electrolytes, making it a perfect smoothie for a morning boost.
Ingredients:
- 1/2 cup mango chunks (fresh or frozen)
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 banana
- 1/2 cup coconut water
- 1/4 cup Greek yogurt
- 1 tablespoon flaxseeds (optional)
Instructions:
- Place the mango, pineapple, banana, coconut water, and Greek yogurt in the blender.
- Blend until smooth, adding more coconut water if necessary to achieve your desired texture.
- Optionally, add flaxseeds for an extra dose of omega-3 fatty acids and fiber.
- Serve chilled in a glass, garnished with a slice of pineapple or mango if desired.
The Tropical Sunrise Smoothie is a vibrant and refreshing way to start your day. The tropical fruits, particularly mango and pineapple, are rich in vitamin C, which supports immune function and skin health. The coconut water is a natural hydrator, replenishing electrolytes, while the Greek yogurt adds creaminess and protein. This smoothie is a perfect post-workout option or a bright start to your morning, leaving you feeling refreshed, hydrated, and energized.
Peanut Butter Banana Smoothie
A rich, creamy smoothie that blends the indulgence of peanut butter with the natural sweetness of banana. This Peanut Butter Banana Smoothie is packed with protein and healthy fats, making it the perfect breakfast for anyone looking for a filling, satisfying start to their day. It provides sustained energy, making it a great option for busy mornings or post-workout refueling.
Ingredients:
- 1 banana
- 2 tablespoons peanut butter (or almond butter)
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
Instructions:
- Place the banana, peanut butter, Greek yogurt, milk, and honey (if using) into the blender.
- Blend until smooth and creamy.
- If you like a little extra flavor, sprinkle cinnamon into the mix before blending.
- Pour into a glass and enjoy!
This Peanut Butter Banana Smoothie is a rich and delicious breakfast option that provides a good balance of macronutrients. The peanut butter adds healthy fats and protein, while the banana provides natural sweetness and potassium for muscle function. Greek yogurt contributes probiotics and protein, helping to keep you full for longer. The optional drizzle of honey and cinnamon gives the smoothie a touch of warmth and sweetness, making it a comforting yet energizing start to the day.
Avocado Berry Smoothie
This Avocado Berry Smoothie is a smooth, creamy, and slightly tangy treat that combines the richness of avocado with the bright flavors of berries. It’s a fantastic option for a breakfast that’s rich in healthy fats, antioxidants, and fiber, offering long-lasting energy throughout the day. The addition of almond milk and honey ensures it’s perfectly smooth and subtly sweet.
Ingredients:
- 1/2 avocado
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1/2 banana
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey or agave syrup (optional)
- 1 tablespoon chia seeds or flaxseeds (optional)
Instructions:
- Add the avocado, mixed berries, banana, almond milk, and honey into a blender.
- Blend on high until smooth and creamy.
- If desired, add chia seeds or flaxseeds for an extra boost of omega-3 fatty acids and fiber.
- Pour into a glass and enjoy!
The Avocado Berry Smoothie is a rich, creamy, and flavorful breakfast that’s packed with nutrients. The avocado provides healthy fats that help with brain function and satiety, while the berries are loaded with antioxidants to fight inflammation and promote skin health. The banana adds natural sweetness and potassium for muscle recovery, and the almond milk offers a dairy-free option that’s light and creamy. This smoothie is perfect for anyone looking for a nutrient-dense, satisfying breakfast that helps fuel the body and mind.
Oatmeal Smoothie
For a hearty and wholesome breakfast, the Oatmeal Smoothie is a great option. Combining the filling nature of oats with the natural sweetness of fruits, this smoothie provides a balanced combination of carbohydrates, fiber, and protein. It’s an excellent choice for those who prefer a more substantial breakfast that will keep them full until lunch.
Ingredients:
- 1/2 cup rolled oats
- 1/2 banana
- 1/2 cup frozen mixed berries
- 1/2 cup Greek yogurt
- 1 cup almond milk (or milk of your choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon cinnamon (optional)
Instructions:
- In a blender, combine the oats, banana, mixed berries, Greek yogurt, almond milk, and cinnamon.
- Blend until smooth. If you prefer a thinner consistency, add more almond milk.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Pour into a glass and enjoy!
The Oatmeal Smoothie is a hearty and nutritious option that combines the fiber and slow-digesting carbs from oats with the antioxidants and vitamins from fruits. The Greek yogurt adds protein, and the almond milk makes the smoothie creamy without being too heavy. This smoothie is perfect for those needing a filling, yet healthy, start to their day. The cinnamon adds a warm touch, while the honey offers just the right amount of sweetness. It’s an ideal breakfast for busy mornings when you want something substantial and nourishing.
Chocolate Cherry Smoothie
Indulge in a chocolatey, yet healthy breakfast with this Chocolate Cherry Smoothie. Combining the rich flavor of cocoa with the tartness of cherries, this smoothie provides a decadent, antioxidant-packed start to your day. With the addition of Greek yogurt and a bit of protein powder, it’s also filling and energizing.
Ingredients:
- 1/2 cup frozen cherries
- 1 tablespoon cocoa powder
- 1/2 banana
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 scoop chocolate protein powder (optional)
- 1 teaspoon honey or maple syrup (optional)
Instructions:
- Add the frozen cherries, cocoa powder, banana, Greek yogurt, almond milk, and protein powder (if using) to the blender.
- Blend on high until smooth and creamy.
- Taste and add honey or maple syrup for extra sweetness if desired.
- Pour into a glass and enjoy!
The Chocolate Cherry Smoothie is a delightful combination of indulgence and nutrition. The cocoa powder offers rich antioxidants, while cherries provide a burst of vitamin C and anti-inflammatory benefits. Greek yogurt adds creaminess and protein to keep you satisfied, and the optional chocolate protein powder boosts the smoothie’s filling power. The honey or maple syrup enhances the sweetness, balancing the tartness of the cherries. Perfect for chocolate lovers, this smoothie provides an energizing, flavorful way to start your day.
Cinnamon Roll Smoothie
This Cinnamon Roll Smoothie brings the comforting flavors of a cinnamon roll into a healthy, liquid form. With oats, Greek yogurt, and a touch of cinnamon, this smoothie is rich in fiber and protein. It’s a great way to enjoy the warm, spiced flavors of cinnamon while giving your body the nutrients it needs to fuel the day.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 banana
- 1/2 teaspoon ground cinnamon
- 1/2 cup almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract
Instructions:
- Place the oats, Greek yogurt, banana, cinnamon, almond milk, and vanilla extract into the blender.
- Blend until smooth, adding more almond milk if necessary for your preferred consistency.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Pour into a glass and enjoy!
The Cinnamon Roll Smoothie is the perfect breakfast for those who love the cozy, sweet flavors of cinnamon rolls but want a healthier alternative. The oats and Greek yogurt provide fiber and protein, while the banana adds natural sweetness and potassium. Cinnamon not only enhances the flavor but also has anti-inflammatory and blood sugar-regulating properties. This smoothie offers a comforting start to your day while still being nourishing and satisfying. It’s a great option for those who enjoy their breakfast with a little spice and sweetness.
Mango Coconut Smoothie
Transport yourself to a tropical paradise with the Mango Coconut Smoothie. Combining the sweetness of ripe mango with the creamy richness of coconut, this smoothie is packed with vitamin C and healthy fats. It’s an ideal breakfast for those seeking a light yet satisfying meal that supports skin health, digestion, and overall vitality.
Ingredients:
- 1/2 cup frozen mango chunks
- 1/2 banana
- 1/2 cup coconut milk (or coconut water for a lighter version)
- 1/4 cup Greek yogurt
- 1 tablespoon shredded coconut (optional)
- 1 teaspoon honey (optional)
Instructions:
- Place the mango, banana, coconut milk, Greek yogurt, and shredded coconut (if using) in the blender.
- Blend until smooth and creamy, adding more coconut milk if necessary to reach the desired consistency.
- Taste and add honey if you’d like additional sweetness.
- Pour into a glass and enjoy!
The Mango Coconut Smoothie is a refreshing and hydrating breakfast that combines tropical flavors with a smooth, creamy texture. Mango is packed with vitamin C, which supports immune function and skin health, while the coconut milk provides healthy fats and a touch of sweetness. Greek yogurt adds protein to keep you feeling full, and the optional shredded coconut gives the smoothie a delightful texture. Whether you’re craving something light yet filling or looking for a tropical pick-me-up, this smoothie is the perfect way to start your day.
Sweet Potato Pie Smoothie
This Sweet Potato Pie Smoothie offers the rich, comforting flavors of a traditional sweet potato pie, but in a healthier, smoothie form. Packed with fiber, vitamins, and healthy fats, it’s a cozy and filling breakfast that will keep you satisfied for hours. Perfect for fall mornings or any time you want something indulgent yet nutritious.
Ingredients:
- 1/2 cup cooked and cooled sweet potato (about 1 small potato)
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 teaspoon maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions:
- Add the cooked sweet potato, banana, Greek yogurt, almond milk, cinnamon, and nutmeg to the blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness with maple syrup if needed.
- Pour into a glass and enjoy, optionally topping with a sprinkle of cinnamon or chia seeds.
The Sweet Potato Pie Smoothie offers a warm, comforting flavor that’s rich in nutrients. Sweet potatoes are an excellent source of beta-carotene and fiber, which supports eye health and digestion. Combined with the protein from Greek yogurt and the healthy fats from chia seeds, this smoothie is both filling and energizing. The spices—cinnamon and nutmeg—provide that classic fall flavor, making this smoothie an ideal choice for those looking to enjoy a delicious and hearty breakfast that feels like a treat, but is actually full of health benefits.
Cucumber Melon Smoothie
The Cucumber Melon Smoothie is a light and refreshing option, perfect for those hot mornings or when you want something hydrating and cooling. The combination of cucumber and melon provides a refreshing, water-rich base, while mint and lime give it an extra burst of freshness. It’s low in calories but high in hydration, making it an excellent way to start the day feeling revitalized.
Ingredients:
- 1/2 cucumber, peeled and chopped
- 1/2 cup cantaloupe or honeydew melon
- 1/2 banana
- 1/4 cup Greek yogurt
- 1 tablespoon fresh mint leaves
- 1/2 teaspoon lime juice
- 1/2 cup coconut water or water
- Ice cubes (optional)
Instructions:
- Place the cucumber, melon, banana, Greek yogurt, mint, lime juice, and coconut water into the blender.
- Blend until smooth, adding ice cubes for extra chill if desired.
- Taste and adjust sweetness with honey or agave syrup if preferred.
- Pour into a glass and enjoy!
The Cucumber Melon Smoothie is a super hydrating, refreshing breakfast option that’s perfect for those who want a light yet revitalizing start to their day. Cucumber and melon are high in water content, making this smoothie a great choice for hydration. The mint and lime juice add a refreshing twist, while Greek yogurt provides protein for a satisfying breakfast. This smoothie is ideal for those hot mornings when you want something cooling and light, yet still nourishing and energizing.
Apple Pie Smoothie
This Apple Pie Smoothie brings the warm flavors of apple pie to your breakfast in a healthy, convenient form. With the natural sweetness of apples, oats, and a sprinkle of cinnamon, it tastes like a comforting dessert but is packed with fiber, antioxidants, and energy-boosting ingredients to start your day on the right foot.
Ingredients:
- 1 medium apple, cored and chopped
- 1/2 banana
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1 tablespoon chia seeds (optional)
- 1 teaspoon maple syrup (optional)
Instructions:
- Add the apple, banana, rolled oats, almond milk, cinnamon, and chia seeds to the blender.
- Blend until smooth and creamy, adding more almond milk if necessary for your desired consistency.
- Taste and add maple syrup for extra sweetness if desired.
- Pour into a glass and enjoy!
The Apple Pie Smoothie offers the delightful flavors of a classic apple pie without the added sugar and crust. The apple provides natural sweetness and fiber, while the oats offer complex carbohydrates that help keep you full longer. Cinnamon adds warmth and spice, and chia seeds add an extra dose of omega-3 fatty acids and fiber. This smoothie is a wonderful way to enjoy the nostalgic flavors of apple pie, while still providing the nutrition you need to stay energized and satisfied throughout your morning. It’s a perfect fall-inspired breakfast, but delicious enough to enjoy year-round.
Pineapple Spinach Smoothie
This Pineapple Spinach Smoothie is a vibrant, nutrient-dense option to kickstart your morning. The combination of tropical pineapple and nutrient-rich spinach provides a refreshing, tangy flavor while delivering essential vitamins and minerals. It’s an excellent choice for those looking to boost their greens intake while still enjoying a naturally sweet and hydrating drink.
Ingredients:
- 1/2 cup fresh or frozen pineapple chunks
- 1 cup fresh spinach
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup coconut water
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes (optional)
Instructions:
- Add the pineapple, spinach, banana, Greek yogurt, coconut water, and honey to the blender.
- Blend until smooth, adding ice for a colder, thicker consistency if desired.
- Taste and adjust sweetness by adding honey or agave syrup if needed.
- Pour into a glass and enjoy!
The Pineapple Spinach Smoothie is a delicious and hydrating breakfast packed with nutrients. The pineapple provides vitamin C, which supports the immune system, while spinach adds iron, fiber, and antioxidants. The banana gives natural sweetness and potassium, making it a heart-healthy addition to the mix. Greek yogurt provides protein and creaminess, while coconut water replenishes electrolytes. This smoothie is perfect for anyone looking for a quick, refreshing, and nutritious start to the day, all while sneaking in some healthy greens.
Raspberry Almond Smoothie
The Raspberry Almond Smoothie combines the tartness of fresh raspberries with the nutty flavor of almonds, offering a well-balanced, flavorful, and antioxidant-rich breakfast option. With the addition of almond milk and Greek yogurt, this smoothie also provides a boost of protein and healthy fats to keep you energized and satisfied throughout the morning.
Ingredients:
- 1/2 cup fresh or frozen raspberries
- 1 tablespoon almond butter
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon almond extract (optional)
Instructions:
- Place the raspberries, almond butter, Greek yogurt, almond milk, and almond extract (if using) in the blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Pour into a glass and enjoy!
The Raspberry Almond Smoothie is a perfectly balanced breakfast that combines the tartness of raspberries with the richness of almond butter, creating a satisfying and delicious flavor profile. Raspberries are rich in antioxidants and fiber, which support digestion and overall health. Almond butter provides healthy fats and protein, while Greek yogurt adds creaminess and probiotics. The almond milk makes the smoothie light and refreshing. This smoothie is a wonderful option for anyone looking for a filling yet refreshing start to the day with a touch of nutty flavor.
Carrot Cake Smoothie
Enjoy the warm, spiced flavors of carrot cake in a healthier, smoothie form. This Carrot Cake Smoothie is rich in beta-carotene, fiber, and antioxidants from carrots, and features cinnamon, nutmeg, and walnuts to mimic the flavors of the beloved dessert. It’s an excellent breakfast option for those who crave something both comforting and nutritious.
Ingredients:
- 1/2 cup grated carrot (about 1 medium carrot)
- 1/2 banana
- 1/4 cup walnuts
- 1/2 cup Greek yogurt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup almond milk
- 1 tablespoon honey or maple syrup (optional)
Instructions:
- Add the grated carrot, banana, walnuts, Greek yogurt, cinnamon, nutmeg, and almond milk into the blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Pour into a glass and enjoy!
The Carrot Cake Smoothie is a delightful, healthier alternative to the classic dessert, offering all the familiar flavors of carrot cake in a nutritious, morning-friendly form. Carrots provide a wealth of vitamin A, which supports eye health and skin, while walnuts add a dose of omega-3 fatty acids. Cinnamon and nutmeg give this smoothie its warm, spiced flavor profile, making it feel comforting yet energizing. Greek yogurt adds protein and creaminess, ensuring you feel satisfied and ready to tackle the day. This smoothie is a perfect way to enjoy the flavors of carrot cake while nourishing your body with essential nutrients.
Note: More recipes are coming soon