25+ Quick & Easy Soup Cleanse Recipes to Impress Your Guest

A soup cleanse can be a delicious and soothing way to reset your body and mind.

Packed with nourishing ingredients, these soups provide a simple yet powerful way to detoxify, promote digestion, and support overall health.

Whether you’re looking to enhance your energy levels, support your immune system, or simply enjoy a healthy, warm meal, a soup cleanse can be the perfect addition to your wellness routine.

These 25+ soup cleanse recipes feature fresh vegetables, aromatic herbs, and powerful detox ingredients like ginger, turmeric, and leafy greens.

From light broths to hearty stews, there’s a soup to suit every taste and dietary need.

Whether you’re on a short cleanse or just want to incorporate more plant-based meals into your diet, these recipes are designed to support your body’s natural detox process.

Let’s dive into a world of vibrant, nutritious, and cleansing soups that will leave you feeling refreshed, energized, and nourished from the inside out!

25+ Quick & Easy Soup Cleanse Recipes to Impress Your Guest

A soup cleanse is not just about weight loss; it’s about nourishing your body with wholesome ingredients that support your digestive health, boost your immunity, and restore balance.

The wide variety of soups in this collection ensures that there’s something for everyone—whether you’re looking for a simple veggie broth or a more robust, protein-packed option.

By incorporating these soup cleanse recipes into your routine, you’re giving your body the tools it needs to reset and rejuvenate.

So, go ahead, warm up a bowl, and start your cleansing journey today!

Immune-Boosting Carrot Ginger Detox Soup

This bright and zesty soup combines the immune-boosting properties of ginger with the antioxidant-rich benefits of carrots. Perfect for jumpstarting your digestive system, this soup is loaded with nutrients, light on calories, and wonderfully comforting. A blend of spices ensures it’s both flavorful and detoxifying.

Ingredients:

• 1 lb (450 g) carrots, peeled and chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 tsp turmeric powder
• ½ tsp cumin powder
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until translucent.
2. Stir in the grated ginger, turmeric, and cumin. Cook for 1 minute until fragrant.
3. Add the carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until the carrots are tender.
4. Use an immersion blender (or transfer to a blender) to puree the soup until smooth.
5. Stir in coconut milk, and season with salt and pepper. Heat gently without boiling.
6. Serve hot, garnished with a sprinkle of fresh herbs or a dollop of yogurt.

This carrot ginger soup is a vibrant addition to your cleanse routine, helping your body detox while providing warmth and comfort. Rich in antioxidants and anti-inflammatory ingredients, it’s a nourishing way to reset your system. Enjoy this soup as part of a balanced cleanse to boost your energy and immune system.

Alkalizing Green Detox Soup

Packed with nutrient-dense greens like spinach, kale, and zucchini, this alkalizing soup promotes a balanced pH level in your body. Its light, earthy flavor is complemented by fresh herbs and a squeeze of lemon for an energizing cleanse. Ideal for those seeking a gentle detox that doesn’t sacrifice taste.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 zucchini, diced
• 2 cups kale leaves, chopped
• 2 cups spinach leaves
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 tbsp fresh parsley, chopped
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened.
2. Add the zucchini and cook for 5 minutes.
3. Stir in the kale and spinach, allowing them to wilt slightly.
4. Pour in the vegetable broth and bring to a simmer. Cook for 10 minutes.
5. Use an immersion blender (or transfer to a blender) to blend until smooth.
6. Stir in coconut milk, parsley, and lemon juice. Season with salt and pepper.
7. Serve warm with a drizzle of olive oil or a sprinkle of sesame seeds.

This green detox soup is a powerhouse of vitamins and minerals, helping to cleanse your system while supporting your body’s natural balance. The mild and refreshing flavors make it an excellent choice for a midday or evening meal during your cleanse.

Spicy Lentil and Tomato Detox Soup

This hearty, protein-packed soup is perfect for resetting your digestive system without feeling deprived. The combination of lentils and tomatoes provides fiber, while spices like cumin and chili flakes enhance the soup’s metabolism-boosting properties. It’s both satisfying and cleansing.

Ingredients:

• 1 cup red lentils, rinsed
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin powder
• ½ tsp smoked paprika
• ½ tsp chili flakes (adjust to taste)
• 1 tbsp olive oil
• Juice of ½ lemon
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until fragrant.
2. Stir in the cumin, smoked paprika, and chili flakes. Cook for 1 minute.
3. Add the red lentils, diced tomatoes, and vegetable broth. Bring to a boil.
4. Reduce heat and simmer for 20-25 minutes, or until the lentils are soft.
5. Use an immersion blender to blend partially, leaving some texture.
6. Stir in lemon juice, and season with salt and pepper.
7. Serve hot, garnished with fresh cilantro or a dollop of Greek yogurt.

This spicy lentil and tomato soup offers a balanced mix of protein and fiber, making it a satisfying meal during your cleanse. The spices add a warming kick that enhances digestion, while the lentils keep you feeling full and energized. Enjoy this soup for a hearty, cleansing boost.

Creamy Cauliflower Turmeric Detox Soup

This creamy cauliflower soup is a detoxifying powerhouse, featuring the anti-inflammatory benefits of turmeric and the cleansing properties of cauliflower. Its velvety texture and gentle spices make it a comforting option for those looking to flush out toxins while enjoying a luxurious meal.

Ingredients:

• 1 medium head of cauliflower, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp turmeric powder
• ½ tsp ground coriander
• 4 cups vegetable broth
• 1 cup unsweetened almond milk
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional garnish: chopped parsley or a sprinkle of smoked paprika

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft.
2. Stir in turmeric and ground coriander, cooking for 1 minute.
3. Add the cauliflower and vegetable broth, bringing the mixture to a boil.
4. Reduce heat and simmer for 15-20 minutes until the cauliflower is tender.
5. Use an immersion blender (or transfer to a blender) to puree until smooth.
6. Stir in almond milk, and season with salt and pepper. Heat gently.
7. Serve warm, garnished with parsley or smoked paprika.

This creamy cauliflower turmeric soup is a luxurious way to support your body’s detoxification process. Its rich flavors and nutrient-dense ingredients make it a satisfying meal that’s gentle on your digestive system while delivering powerful anti-inflammatory benefits.

Detoxifying Sweet Potato and Coconut Soup

Rich in fiber and antioxidants, this sweet potato and coconut soup is designed to nourish your body and soothe your digestive system. The natural sweetness of sweet potatoes pairs beautifully with warming spices, making this detox soup both comforting and rejuvenating.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 small onion, diced
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion, garlic, and ginger until fragrant.
2. Add the sweet potatoes, vegetable broth, cinnamon, and nutmeg. Bring to a boil, then simmer for 20 minutes until the sweet potatoes are soft.
3. Use an immersion blender (or transfer to a blender) to puree until smooth.
4. Stir in coconut milk, and season with salt and pepper. Heat gently.
5. Serve hot, garnished with a sprinkle of cinnamon or fresh cilantro.

This sweet potato and coconut soup is the perfect balance of sweet and savory, offering a nourishing way to reset your body. Its creamy texture and warming spices make it an ideal choice for a detox plan, leaving you feeling satisfied and energized.

Zesty Lemon and Kale Cleansing Soup

This light and tangy soup is loaded with the detoxifying properties of kale, paired with the refreshing zest of lemon. Perfect for a gentle cleanse, it’s a vibrant and flavorful way to support your body’s natural detox processes while staying hydrated and nourished.

Ingredients:

• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 zucchini, diced
• 2 cups kale, chopped
• 4 cups vegetable broth
• Juice of 1 lemon
• 1 tsp dried oregano
• ½ tsp crushed red pepper flakes
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until translucent.
2. Add zucchini and oregano, cooking for 5 minutes.
3. Stir in kale and vegetable broth. Simmer for 10-12 minutes until the kale is tender.
4. Stir in lemon juice and crushed red pepper flakes. Season with salt and pepper.
5. Serve warm, garnished with lemon slices or fresh parsley.

This zesty lemon and kale soup is a refreshing detox option that’s both light and satisfying. Packed with leafy greens and bright citrus notes, it’s a delicious way to stay on track with your cleanse and revitalize your body naturally.

Cleansing Beet and Ginger Soup

This vibrant beet and ginger soup is perfect for detoxifying your liver and boosting circulation. Beets are rich in antioxidants and essential nutrients, while ginger adds a warming kick to aid digestion. This soup is as visually stunning as it is nourishing, making it an excellent choice for a cleanse.

Ingredients:

• 3 medium beets, peeled and diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 4 cups vegetable broth
• 1 tbsp olive oil
• Juice of ½ lemon
• Salt and pepper to taste
• Optional garnish: fresh dill or a dollop of coconut yogurt

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until soft.
2. Add the beets, ginger, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25 minutes or until the beets are tender.
3. Use an immersion blender (or transfer to a blender) to puree until smooth.
4. Stir in lemon juice, and season with salt and pepper.
5. Serve warm, garnished with dill or coconut yogurt.

This beet and ginger soup is a detoxifying powerhouse, packed with nutrients that support your liver and overall well-being. Its earthy flavor and stunning color make it a delightful addition to your cleansing routine.

Light Cucumber and Avocado Detox Soup

This raw, cooling soup is perfect for a refreshing cleanse. Cucumber hydrates and soothes the body, while avocado provides healthy fats for a creamy texture. A touch of lime juice and fresh herbs make this soup incredibly flavorful and ideal for warm days.

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1 ripe avocado
• 1 clove garlic
• Juice of 1 lime
• 1 cup fresh parsley or cilantro
• 1 cup water (or more for desired consistency)
• Salt and pepper to taste
• Optional garnish: sliced radishes or a drizzle of olive oil

Instructions:

1. Combine cucumber, avocado, garlic, lime juice, parsley, and water in a blender.
2. Blend until smooth and creamy, adjusting the water for your desired consistency.
3. Season with salt and pepper.
4. Chill in the refrigerator for at least 30 minutes before serving.
5. Serve cold, garnished with radishes or olive oil.

This cucumber and avocado soup is a refreshing, nutrient-dense option for your detox plan. Its light yet satisfying texture helps you stay hydrated and energized while promoting a gentle cleanse.

Spiced Butternut Squash and Apple Detox Soup

This autumn-inspired soup combines the natural sweetness of butternut squash and apples with warm spices like cinnamon and nutmeg. High in fiber and antioxidants, it supports digestion and helps flush out toxins while delivering a comforting and flavorful meal.

Ingredients:

• 1 medium butternut squash, peeled, seeded, and cubed
• 1 apple (such as Granny Smith), peeled and diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• 4 cups vegetable broth
• 1 cup unsweetened almond milk
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant.
2. Add the butternut squash, apple, cinnamon, and nutmeg. Cook for 5 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes until the squash is tender.
4. Use an immersion blender (or transfer to a blender) to puree until smooth.
5. Stir in almond milk, and season with salt and pepper.
6. Serve warm, garnished with a sprinkle of cinnamon or toasted pumpkin seeds.

This spiced butternut squash and apple soup is a comforting yet detoxifying choice, perfect for resetting your body. The natural sweetness of squash and apples pairs beautifully with warming spices, making it a delicious way to cleanse without feeling deprived.

Tomato and Basil Detox Soup

This light, refreshing tomato and basil soup is packed with antioxidants, thanks to the ripe tomatoes, which help cleanse the skin and support the immune system. The fresh basil adds a fragrant touch, making it a simple yet delicious way to nourish your body while promoting detoxification.

Ingredients:

• 6 medium ripe tomatoes, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup vegetable broth
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp dried oregano
• ½ cup fresh basil leaves
• Salt and pepper to taste
• Optional garnish: fresh basil leaves or a drizzle of olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened.
2. Add the chopped tomatoes, vegetable broth, balsamic vinegar, and oregano. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
3. Use an immersion blender (or transfer to a blender) to puree until smooth.
4. Stir in fresh basil and season with salt and pepper.
5. Serve warm, garnished with fresh basil or a drizzle of olive oil.

This tomato and basil soup is a delightful and refreshing way to support your detox routine. The bright flavors of fresh tomatoes and basil provide a comforting yet cleansing meal, perfect for any time of the day.

Miso Soup with Tofu and Seaweed

A Japanese-inspired detox soup, this miso soup with tofu and seaweed is rich in probiotics, which promote gut health and aid in digestion. The combination of miso, tofu, and seaweed makes this soup both savory and satisfying, helping your body maintain balance and support detoxification naturally.

Ingredients:

• 4 cups water
• 2 tbsp miso paste (preferably organic or raw)
• ½ cup tofu, cubed
• 1 cup dried seaweed (wakame or kombu)
• 2 green onions, chopped
• 1 tsp soy sauce or tamari (optional)
• 1 tsp sesame oil (optional)
• Salt to taste

Instructions:

1. Bring water to a simmer in a medium pot.
2. Dissolve the miso paste in the warm water, stirring to combine.
3. Add the tofu cubes and dried seaweed to the pot and simmer for 5-7 minutes until the seaweed rehydrates and the tofu is warmed through.
4. Stir in soy sauce or tamari and sesame oil, if using.
5. Garnish with chopped green onions and serve hot.

This miso soup with tofu and seaweed is an excellent choice for a detox cleanse, offering gut-nourishing probiotics and essential minerals. Its light yet flavorful broth provides comfort and balance while helping to naturally cleanse your body.

Carrot, Ginger, and Lemongrass Detox Soup

This vibrant soup blends the sweetness of carrots with the refreshing flavors of ginger and lemongrass. The natural sweetness from the carrots helps detoxify the liver, while the ginger and lemongrass provide digestive support. This soup is ideal for boosting immunity while enjoying a light, cleansing meal.

Ingredients:

• 4 medium carrots, peeled and chopped
• 1-inch piece of fresh ginger, grated
• 1 stalk lemongrass, bruised and chopped
• 1 small onion, diced
• 3 cups vegetable broth
• 1 tbsp olive oil
• Juice of 1 lime
• Salt and pepper to taste
• Optional garnish: fresh cilantro or lime wedges

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and ginger, sautéing until fragrant.
2. Add the carrots, lemongrass, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the carrots are soft.
3. Use an immersion blender (or transfer to a blender) to puree the soup until smooth.
4. Stir in lime juice and season with salt and pepper.
5. Serve warm, garnished with fresh cilantro or lime wedges.

This carrot, ginger, and lemongrass detox soup is an aromatic and soothing option for cleansing. The warming properties of ginger and the zest of lemongrass provide an invigorating experience while nourishing the body and supporting detoxification.

Zucchini and Mint Detox Soup

This refreshing zucchini and mint soup is a light, hydrating option perfect for detoxifying your body. Zucchini is high in water content and low in calories, making it great for digestion and cleansing. The mint adds a refreshing twist, providing an extra layer of flavor that enhances digestion and promotes a feeling of coolness.

Ingredients:

• 2 large zucchinis, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup vegetable broth
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 cup fresh mint leaves
• Salt and pepper to taste
• Optional garnish: extra fresh mint or a squeeze of lemon juice

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté the onion and garlic until softened.
2. Add the chopped zucchini, vegetable broth, and thyme. Bring to a simmer and cook for about 10 minutes, until the zucchini is tender.
3. Stir in the fresh mint leaves and cook for an additional 2-3 minutes.
4. Use an immersion blender (or transfer to a blender) to puree the soup until smooth.
5. Season with salt and pepper to taste.
6. Serve warm, garnished with additional mint leaves or a squeeze of lemon juice.

This zucchini and mint detox soup is a vibrant and hydrating meal that gently supports your cleansing process. The coolness of zucchini and the fresh burst of mint help to detoxify and refresh your body, leaving you feeling light and energized.

Spicy Lentil and Turmeric Detox Soup

This hearty, spicy lentil and turmeric soup is packed with fiber, protein, and anti-inflammatory properties, making it perfect for a detox cleanse. Lentils are rich in nutrients that support the digestive system, while turmeric provides powerful antioxidants that help reduce inflammation and support liver function.

Ingredients:

• 1 cup dried red lentils, rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté for about 5 minutes until fragrant.
2. Stir in the turmeric and cumin, cooking for an additional 1 minute to release the spices’ flavors.
3. Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the lentils are soft.
4. Use an immersion blender (or transfer to a blender) to blend the soup until smooth, or leave it chunky if preferred.
5. Season with salt and pepper to taste.
6. Serve warm, garnished with fresh cilantro.

This spicy lentil and turmeric detox soup offers a satisfying and flavorful cleanse that nourishes the body with fiber and antioxidants. The combination of lentils, turmeric, and spices promotes digestion and reduces inflammation, making it an excellent choice for anyone looking to detox and support overall health.

Roasted Tomato and Red Pepper Detox Soup

This smoky and flavorful soup is packed with antioxidants from roasted tomatoes and red peppers, both of which help to promote healthy skin and detoxify the body. Roasting the vegetables enhances their natural sweetness, while a touch of smoked paprika adds depth and warmth to the soup.

Ingredients:

• 6 ripe tomatoes, quartered
• 2 red bell peppers, seeded and chopped
• 1 small onion, quartered
• 3 cloves garlic, unpeeled
• 4 cups vegetable broth
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• Optional garnish: fresh basil or a drizzle of olive oil

Instructions:

1. Preheat your oven to 400°F (200°C). Place the tomatoes, red peppers, onion, and garlic on a baking sheet. Drizzle with olive oil and season with salt and pepper.
2. Roast the vegetables in the oven for 30 minutes, until they are charred and soft.
3. Remove the skins from the garlic and transfer all the roasted vegetables into a large pot.
4. Add vegetable broth and smoked paprika, bringing to a boil. Reduce heat and simmer for 10 minutes.
5. Use an immersion blender (or transfer to a blender) to puree the soup until smooth.
6. Season with additional salt and pepper to taste.
7. Serve warm, garnished with fresh basil or a drizzle of olive oil.

This roasted tomato and red pepper detox soup is a smoky, rich option that provides a satisfying and flavorful way to cleanse your body. The roasted vegetables add natural sweetness and depth, while the added smoked paprika brings warmth, making it an ideal choice for a comforting detox meal.

Note: More recipes are coming soon!