45+ Quick Sour Cream Lunch Recipes You Need to Try

Sour cream isn’t just for topping tacos or dipping chips; it’s a versatile ingredient that can transform your lunch into a creamy, flavorful delight.

Whether you’re looking for something quick and easy, or a more indulgent meal, sour cream adds a rich, tangy taste that complements a variety of dishes.

From salads to wraps, and even baked potatoes, sour cream can elevate simple ingredients into something extraordinary.

In this blog, we’ll explore 10 mouthwatering sour cream lunch recipes that will spice up your midday meals.

So, if you’re ready to make lunch time a little more exciting, read on for some incredible ideas!

45+ Quick Sour Cream Lunch Recipes You Need to Try

With its creamy texture and versatile flavor, sour cream is a perfect addition to a wide range of lunch recipes.

Whether you prefer fresh and light options or hearty, indulgent meals, there’s a sour cream-inspired recipe for everyone.

These 10 lunch ideas are easy to make and packed with flavor, ensuring you never get bored with your midday meals.

So, next time you’re planning your lunch, don’t forget to add a dollop of sour cream — it might just be the ingredient you’ve been missing!

Keto Sour Cream Chicken Casserole

This Keto Sour Cream Chicken Casserole is a delicious, low-carb meal packed with flavor and healthy fats. The creamy sour cream, cheese, and tender chicken come together for a comforting casserole that’s perfect for your keto lunch. With minimal carbs and high protein, it will keep you feeling full and satisfied.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup sour cream
• 1 cup shredded cheddar cheese
• ½ cup cream cheese, softened
• 1 cup broccoli florets (steamed)
• 1 tbsp garlic powder
• 1 tbsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil or butter (for greasing)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Grease a baking dish with olive oil or butter.
3. In a large mixing bowl, combine the shredded chicken, sour cream, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Add the steamed broccoli and half of the shredded cheddar cheese, then mix again.
5. Transfer the mixture to the prepared baking dish, and top with the remaining cheddar cheese.
6. Bake for 25–30 minutes, or until the casserole is bubbly and the cheese is golden brown.
7. Let it cool for a few minutes before serving.

This Keto Sour Cream Chicken Casserole is an easy and satisfying lunch option that is full of creamy, cheesy goodness. It’s not only keto-friendly but also a great make-ahead meal for busy weeks. The combination of chicken, broccoli, and sour cream makes for a rich, flavorful dish that will quickly become a favorite.

Sour Cream Avocado Chicken Salad

This Sour Cream Avocado Chicken Salad is a refreshing and creamy keto lunch option. With the richness of avocado, the tang of sour cream, and the protein from chicken, this salad is perfect for those looking to stay full without breaking their carb limit. It’s a great way to enjoy a light yet filling meal.

Ingredients:

• 2 cups cooked chicken breast, diced
• 1 ripe avocado, diced
• ½ cup sour cream
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp fresh cilantro, chopped
• 1 small cucumber, diced
• 1 small red onion, diced (optional)

Instructions:

1. In a large bowl, combine the diced chicken breast, avocado, cucumber, and red onion.
2. In a separate small bowl, whisk together sour cream, lemon juice, olive oil, salt, and pepper until smooth.
3. Pour the sour cream dressing over the chicken and vegetable mixture and toss until well-coated.
4. Sprinkle fresh cilantro on top for garnish and mix lightly.
5. Chill for 10–15 minutes before serving, or serve immediately.

This Sour Cream Avocado Chicken Salad is a light, creamy, and nutritious lunch that fits perfectly into a keto diet. The avocado adds healthy fats while the sour cream enhances the flavor and texture. It’s the ideal choice for a refreshing lunch that keeps you full and satisfied without any added carbs.

Keto Sour Cream Zucchini Noodles with Bacon

This Keto Sour Cream Zucchini Noodles with Bacon is a rich and indulgent low-carb lunch idea that’s quick to make and bursting with flavor. The sour cream sauce gives the zucchini noodles a creamy texture, while the crispy bacon adds a savory crunch. This dish is the perfect comfort food for anyone following a keto lifestyle.

Ingredients:

• 2 medium zucchini, spiralized into noodles
• ½ cup sour cream
• 2 tbsp cream cheese
• 3 strips of bacon, cooked and crumbled
• 2 tbsp olive oil
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a skillet, heat olive oil over medium heat and sauté the garlic until fragrant (about 1 minute).
2. Add the zucchini noodles to the skillet and cook for 3–4 minutes until they are tender but still firm.
3. In a separate bowl, mix together the sour cream and cream cheese until smooth.
4. Pour the sour cream mixture over the zucchini noodles and toss to coat evenly.
5. Add the crumbled bacon to the noodles and stir.
6. Season with salt and pepper to taste, and cook for an additional 1–2 minutes until everything is heated through.
7. Garnish with fresh parsley before serving.

Keto Sour Cream Zucchini Noodles with Bacon is a creamy, flavorful dish that’s perfect for a quick and satisfying lunch. The zucchini noodles are a great low-carb alternative to pasta, and the bacon provides a savory crunch that complements the creamy sour cream sauce. It’s a comforting dish that will satisfy your cravings without exceeding your carb count.

Keto Sour Cream and Spinach Stuffed Chicken Breast

This Keto Sour Cream and Spinach Stuffed Chicken Breast is a flavorful and filling lunch that combines tender chicken with a creamy spinach filling. The sour cream provides richness while the spinach adds a nutritious touch. It’s a delicious way to enjoy a low-carb, high-protein meal that’s both healthy and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup spinach, cooked and drained
• ½ cup sour cream
• ¼ cup shredded mozzarella cheese
• 1 tbsp garlic powder
• 1 tbsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice each chicken breast horizontally to create a pocket for the filling, being careful not to cut all the way through.
3. In a bowl, mix the cooked spinach, sour cream, mozzarella cheese, garlic powder, onion powder, salt, and pepper.
4. Stuff each chicken breast with the spinach mixture and secure with toothpicks if necessary.
5. Heat olive oil in a large oven-safe skillet over medium heat. Brown each chicken breast on both sides for 3–4 minutes.
6. Transfer the skillet to the oven and bake for 20–25 minutes, or until the chicken is cooked through and the filling is bubbly.
7. Serve immediately, and discard the toothpicks before eating.

Keto Sour Cream and Spinach Stuffed Chicken Breast is a perfect combination of flavors and textures. The tender chicken pairs beautifully with the creamy, cheesy spinach filling, creating a hearty yet low-carb dish. This recipe is not only filling but also great for meal prepping, ensuring you have a delicious lunch ready for the week ahead.

Sour Cream and Bacon Cauliflower Mash

This Sour Cream and Bacon Cauliflower Mash is a low-carb alternative to mashed potatoes that’s creamy, flavorful, and loaded with healthy fats. The sour cream adds a tangy richness while the crispy bacon gives it a savory crunch. This dish is perfect for a keto lunch, providing both comfort and nutrition.

Ingredients:

• 1 large head of cauliflower, chopped into florets
• ½ cup sour cream
• ¼ cup cream cheese, softened
• 4 strips of bacon, cooked and crumbled
• 2 tbsp butter
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. Steam or boil the cauliflower florets until tender, about 10–12 minutes.
2. Drain the cauliflower and transfer it to a large bowl or food processor.
3. Add the sour cream, cream cheese, butter, garlic powder, salt, and pepper, and mash or blend until smooth.
4. Stir in the crumbled bacon, reserving some for garnish.
5. Adjust seasoning to taste and transfer to a serving dish.
6. Garnish with fresh chives and the remaining crumbled bacon before serving.

Sour Cream and Bacon Cauliflower Mash is a rich and satisfying side dish that’s perfect for any keto lunch. It’s a great way to enjoy a comforting, creamy dish while keeping your carbs low. The addition of crispy bacon adds a savory element, and the sour cream gives the mash a tangy, velvety finish that will have you coming back for more.

Keto Sour Cream Beef Skillet

The Keto Sour Cream Beef Skillet is a one-pan dish that’s perfect for a quick and easy keto lunch. The ground beef is cooked in a creamy sour cream sauce, with savory spices and vegetables to create a rich and flavorful meal. It’s simple to prepare and ideal for a busy day when you need a satisfying, low-carb option.

Ingredients:

• 1 lb ground beef (preferably grass-fed)
• 1 cup sour cream
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp ground cumin
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned (about 5–7 minutes).
2. Add the diced onion, bell pepper, and garlic, and sauté for 3–4 minutes, until the vegetables are tender.
3. Stir in the paprika, cumin, salt, and pepper, then add the sour cream. Mix until everything is well combined and the sour cream is heated through.
4. Simmer for another 2–3 minutes to allow the flavors to meld together.
5. Garnish with fresh parsley before serving.

The Keto Sour Cream Beef Skillet is a quick, flavorful lunch that combines the richness of sour cream with the savory taste of seasoned ground beef. It’s a one-pan meal that’s not only simple to prepare but also high in protein and healthy fats, making it a perfect choice for a keto lunch. Whether you’re short on time or just looking for a filling, low-carb meal, this recipe is sure to satisfy.

Keto Sour Cream and Sausage Skillet

The Keto Sour Cream and Sausage Skillet is a hearty, one-pan dish that combines flavorful sausage with a creamy sour cream sauce. This dish is perfect for a filling, low-carb lunch that’s packed with protein and healthy fats. The sausage provides a savory base, while the sour cream adds a tangy richness that balances the flavors beautifully.

Ingredients:

• 1 lb breakfast sausage (use a sugar-free variety)
• ½ cup sour cream
• ½ cup shredded cheddar cheese
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon.
2. Once the sausage is fully cooked, add the diced onion, bell pepper, and garlic. Sauté for 3–4 minutes, until the vegetables are softened.
3. Stir in paprika, salt, and pepper, then add the sour cream. Mix well until everything is evenly coated.
4. Sprinkle the shredded cheddar cheese on top and allow it to melt into the mixture.
5. Garnish with fresh parsley and serve immediately.

This Keto Sour Cream and Sausage Skillet is a quick, savory, and satisfying lunch option. The creamy sour cream complements the savory sausage, and the addition of cheddar cheese adds an extra layer of richness. It’s a one-pan dish that’s perfect for a busy day, and its low-carb profile makes it a great choice for those on a keto diet.

Sour Cream and Cucumber Salmon Salad

This Sour Cream and Cucumber Salmon Salad is a light yet filling keto lunch option. The freshness of cucumber and tangy sour cream pairs perfectly with the rich flavor of salmon. It’s packed with healthy fats and protein, making it a great choice for anyone looking for a low-carb, nutritious, and satisfying meal.

Ingredients:

• 1 can (5 oz) wild-caught salmon, drained
• ½ cup sour cream
• 1 small cucumber, diced
• 1 tbsp lemon juice
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a mixing bowl, combine the drained salmon, diced cucumber, sour cream, and lemon juice.
2. Stir in the chopped dill and season with salt and pepper to taste.
3. Drizzle olive oil over the salad and toss everything together until well combined.
4. Serve immediately or chill for 10–15 minutes before serving for enhanced flavor.

This Sour Cream and Cucumber Salmon Salad is a refreshing and protein-packed lunch that’s perfect for keto diets. The creamy sour cream enhances the natural flavors of the salmon, while the crisp cucumber adds a fresh crunch. It’s a quick and simple dish that’s full of nutrients and will keep you feeling satisfied throughout the day.

Keto Sour Cream Shrimp Scampi

This Keto Sour Cream Shrimp Scampi is a creamy and indulgent seafood dish that’s low in carbs but rich in flavor. The sour cream replaces traditional butter and cream, giving the dish a tangy, creamy texture that complements the succulent shrimp. It’s a great option for a fancy yet simple lunch that fits perfectly into a keto lifestyle.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• ½ cup sour cream
• ¼ cup chicken broth
• 2 tbsp butter
• 4 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large skillet, melt butter over medium heat. Add the minced garlic and sauté until fragrant, about 1–2 minutes.
2. Add the shrimp to the skillet and cook for 3–4 minutes, until they turn pink and are cooked through.
3. Pour in the chicken broth, sour cream, and lemon juice. Stir to combine and bring the mixture to a simmer.
4. Season with paprika, salt, and pepper, and cook for an additional 2–3 minutes until the sauce thickens.
5. Garnish with fresh parsley and serve immediately.

Keto Sour Cream Shrimp Scampi is a rich and satisfying seafood dish that’s both indulgent and low-carb. The tangy sour cream sauce is a perfect alternative to the typical butter-based sauce, and it pairs beautifully with the shrimp. It’s a perfect keto-friendly lunch for those who enjoy seafood and want a creamy, flavorful dish without the carbs.

Keto Sour Cream and Beef Lettuce Wraps

These Keto Sour Cream and Beef Lettuce Wraps are a quick and flavorful lunch option. Ground beef is seasoned with spices and topped with creamy sour cream, creating a savory, satisfying filling that’s perfect for wrapping in crisp lettuce leaves. It’s a low-carb, high-protein meal that’s both easy to prepare and full of flavor.

Ingredients:

• 1 lb ground beef (preferably grass-fed)
• ½ cup sour cream
• 1 tbsp taco seasoning (or chili powder, cumin, and paprika)
• 1 small onion, diced
• 1 cup shredded cheese (optional)
• 1 tbsp olive oil
• 8-10 large lettuce leaves (such as Romaine or Butterhead)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 2–3 minutes until softened.
2. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain any excess fat if necessary.
3. Stir in the taco seasoning, salt, and pepper, then add the sour cream. Mix well and cook for another 2–3 minutes, allowing the flavors to meld.
4. To serve, spoon the beef mixture into large lettuce leaves, top with shredded cheese (if using), and garnish with fresh cilantro.
5. Wrap the lettuce around the filling and enjoy!

Keto Sour Cream and Beef Lettuce Wraps offer a delicious and easy-to-eat lunch option that’s packed with flavor and protein. The crunchy lettuce adds a refreshing contrast to the creamy beef filling, making for a satisfying meal that won’t derail your low-carb goals. Perfect for a quick, no-fuss lunch!

Keto Sour Cream Pork Chops with Mushroom Sauce

This Keto Sour Cream Pork Chops with Mushroom Sauce is a creamy and indulgent low-carb lunch option. The pork chops are seared to perfection and topped with a rich mushroom and sour cream sauce that adds depth and flavor. It’s a hearty dish that feels like a special meal but is easy to prepare.

Ingredients:

• 4 boneless pork chops
• 1 cup sour cream
• 1 cup mushrooms, sliced
• 1 small onion, chopped
• 1 tbsp garlic, minced
• 1 tbsp olive oil
• 1 cup chicken broth
• 1 tsp thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Season the pork chops with salt and pepper. Heat olive oil in a large skillet over medium-high heat and sear the pork chops on both sides until golden brown, about 3–4 minutes per side. Remove the pork chops and set aside.
2. In the same skillet, add the onions and garlic, cooking for 2–3 minutes until softened.
3. Add the sliced mushrooms and cook until they release their moisture and become tender, about 5 minutes.
4. Pour in the chicken broth, stirring to combine, then add the sour cream and thyme. Let the sauce simmer for another 3–4 minutes until it thickens.
5. Return the pork chops to the skillet, spoon some sauce over them, and simmer for 5–7 minutes, until the pork is fully cooked and tender.
6. Garnish with fresh parsley before serving.

Keto Sour Cream Pork Chops with Mushroom Sauce is a rich and flavorful meal that’s perfect for those on a keto diet. The creamy sauce combined with the tender pork creates a satisfying, comforting dish. It’s a simple yet indulgent option that’s perfect for lunch or dinner.

Keto Sour Cream and Chive Deviled Eggs

Keto Sour Cream and Chive Deviled Eggs are a low-carb, high-protein snack or lunch option that’s easy to make and packed with flavor. The sour cream adds creaminess to the egg yolk filling, while the chives give it a fresh, herby kick. These deviled eggs make a great keto-friendly lunch, appetizer, or snack.

Ingredients:

• 6 large eggs
• ¼ cup sour cream
• 1 tbsp Dijon mustard
• 1 tbsp white wine vinegar
• 1 tbsp fresh chives, finely chopped (plus extra for garnish)
• Salt and pepper to taste
• Paprika for garnish

Instructions:

1. Boil the eggs by placing them in a pot of water, bringing it to a boil, then reducing the heat and simmering for 9–10 minutes. Remove the eggs from the pot and let them cool in cold water.
2. Peel the eggs, slice them in half lengthwise, and remove the yolks.
3. In a bowl, mash the egg yolks with sour cream, Dijon mustard, white wine vinegar, salt, and pepper until smooth and creamy.
4. Stir in the chopped chives, then spoon or pipe the filling back into the egg whites.
5. Garnish with extra chives and a sprinkle of paprika before serving.

Keto Sour Cream and Chive Deviled Eggs are a perfect option for a light, protein-packed lunch or snack. The creamy sour cream filling gives a rich texture, while the chives add a fresh and tangy flavor. These deviled eggs are not only keto-friendly but also make an easy-to-prepare, satisfying dish that’s full of flavor.

Keto Sour Cream and Chicken Stir-Fry

This Keto Sour Cream and Chicken Stir-Fry is a quick and satisfying lunch that combines tender chicken with a creamy, tangy sauce. The sour cream gives the stir-fry a rich, velvety texture, while the vegetables add freshness and crunch. This dish is low in carbs, high in protein, and packed with flavor.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 1 cup sour cream
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken breast and cook until browned and cooked through, about 5–6 minutes. Remove from the skillet and set aside.
2. In the same skillet, add the garlic, onion, bell pepper, and zucchini. Stir-fry for 3–4 minutes until the vegetables are tender but still crisp.
3. Return the chicken to the skillet, then add the sour cream, soy sauce, paprika, salt, and pepper. Stir to coat the chicken and vegetables with the creamy sauce.
4. Cook for an additional 2–3 minutes until the sauce is heated through and everything is well combined.
5. Garnish with fresh parsley before serving.

Keto Sour Cream and Chicken Stir-Fry is a quick and flavorful dish that’s perfect for a busy lunch. The creamy sour cream sauce complements the tender chicken and fresh vegetables, creating a well-balanced and satisfying meal. This dish is low in carbs and high in healthy fats and protein, making it ideal for a keto lifestyle.

Keto Sour Cream Bacon Brussels Sprouts

Keto Sour Cream Bacon Brussels Sprouts are a flavorful side dish or light lunch that combines the rich, creamy texture of sour cream with the savory taste of bacon and the earthy flavor of Brussels sprouts. This low-carb dish is packed with healthy fats and fiber, making it a satisfying option for anyone following a keto diet.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 4 strips bacon, cooked and crumbled
• ½ cup sour cream
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper, then spread them evenly on a baking sheet.
2. Roast the Brussels sprouts for 20–25 minutes, flipping halfway through, until they are golden brown and crispy on the edges.
3. While the Brussels sprouts are roasting, mix the sour cream, Dijon mustard, lemon juice, and a pinch of salt and pepper in a small bowl.
4. Once the Brussels sprouts are done, remove them from the oven and toss them in the sour cream sauce.
5. Stir in the crumbled bacon and garnish with fresh parsley before serving.

Keto Sour Cream Bacon Brussels Sprouts are a rich and flavorful side dish that’s perfect for lunch or as a savory accompaniment to any meal. The crispy Brussels sprouts, creamy sour cream sauce, and savory bacon create a winning combination that’s both delicious and satisfying. It’s a great low-carb option that will keep you full and satisfied.

Keto Sour Cream Tuna Salad

his Keto Sour Cream Tuna Salad is a quick and easy low-carb lunch that’s both creamy and full of flavor. The sour cream provides a rich texture, while the tuna adds a protein-packed base. With the addition of crunchy vegetables, this salad is a refreshing, satisfying, and nutritious option.

Ingredients:

• 1 can (5 oz) tuna, drained
• ½ cup sour cream
• 1 small cucumber, diced
• 1 celery stalk, diced
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste
• Lettuce leaves for serving (optional)

Instructions:

1. In a bowl, combine the drained tuna, sour cream, diced cucumber, diced celery, and fresh dill.
2. Stir in the lemon juice and season with salt and pepper to taste.
3. Serve the tuna salad on its own or in lettuce wraps for a low-carb option.

Keto Sour Cream Tuna Salad is an easy-to-make, low-carb lunch that’s full of flavor and protein. The creamy texture of the sour cream enhances the tuna, while the crunch from the cucumber and celery adds freshness to the dish. Whether served on its own or in lettuce wraps, it’s a satisfying and nutritious meal perfect for anyone following a keto lifestyle.

Note: More recipes are coming soon!