35+ Delicious Southern Lunch Recipes for the Ultimate Comfort

Southern cuisine is a heartwarming celebration of flavors, rich traditions, and comforting meals that have stood the test of time.

A classic Southern lunch is more than just a meal—it’s an experience, bringing people together over hearty dishes that are as flavorful as they are filling.

Whether you’re craving something crispy, savory, or tangy, Southern lunch recipes never disappoint.

From fried chicken to collard greens and cornbread, the possibilities are endless.

In this article, we’ll explore 35+ Southern lunch recipes that will add a little bit of Southern charm to your dining table.

Whether you’re a seasoned cook or a beginner, these dishes will inspire your next Southern-inspired lunch.

35+ Delicious Southern Lunch Recipes for the Ultimate Comfort

No matter where you’re from, Southern lunches have a unique way of making you feel at home.

With over 35 recipes to choose from, you can easily create a comforting, hearty meal that brings the rich flavors of the South to your kitchen. These dishes embody the essence of Southern hospitality, providing both flavor and warmth with every bite.

Whether you’re cooking for family, friends, or just yourself, these Southern lunch recipes will leave you craving more.

So, roll up your sleeves, gather your ingredients, and start cooking these timeless meals that celebrate Southern tradition at its finest.

Southern Shrimp and Grits (Low-Carb Keto Version)

This Southern classic gets a keto makeover by swapping traditional corn grits for cauliflower rice. The result is a flavorful, low-carb shrimp and grits dish that’s creamy, savory, and perfectly satisfying. The shrimp is sautéed in a rich, buttery sauce with a hint of garlic and paprika, then paired with cauliflower grits for a healthy alternative to the beloved Southern dish.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 medium head of cauliflower (about 4 cups cauliflower rice)
• 4 tbsp butter
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp onion powder
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish
• 1 tbsp olive oil for sautéing

Instructions:

1. Start by preparing the cauliflower rice: Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
2. Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
3. Add the shrimp, paprika, onion powder, salt, and pepper, and cook for 3-4 minutes per side until the shrimp turn pink and opaque. Remove the shrimp and set aside.
4. In the same skillet, add butter and chicken broth, scraping up any bits left from the shrimp. Stir in the heavy cream and bring to a simmer, cooking for 2-3 minutes.
5. While the sauce simmers, steam the cauliflower rice in a covered pot over medium heat for about 5 minutes or until tender.
6. To serve, place a bed of cauliflower rice on each plate, top with shrimp, and spoon the creamy sauce over the top. Garnish with fresh parsley.
7. Enjoy!

This low-carb, keto-friendly take on shrimp and grits offers all the Southern comfort without the carbs. The cauliflower rice provides a creamy, hearty base while the shrimp, cooked in a rich, buttery sauce, delivers a punch of flavor. Whether for a special occasion or a weeknight dinner, this dish is sure to please without derailing your keto lifestyle.

Southern Fried Chicken (Keto Version)

Fried chicken is a Southern staple, but it’s typically coated in flour, which is a no-go on keto. In this recipe, we use almond flour and parmesan cheese for a crispy, crunchy coating that’s low in carbs but high in flavor. The chicken is tender and juicy on the inside, with the perfect golden-brown crust on the outside—just like traditional fried chicken, but without the carbs!

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1 cup coconut oil for frying

Instructions:

1. In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
2. In another bowl, beat the eggs.
3. Dip each chicken thigh into the egg mixture, ensuring it’s coated, then dredge it in the almond flour mixture, pressing gently to adhere.
4. Heat coconut oil in a large skillet over medium-high heat. When the oil is hot, carefully place the chicken thighs in the skillet.
5. Fry the chicken for 8-10 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F).
6. Remove the chicken from the skillet and place it on a paper towel-lined plate to drain excess oil.
7. Serve hot with your favorite low-carb sides.

This Southern fried chicken recipe proves that you can enjoy crispy, delicious fried chicken on a keto diet without sacrificing flavor or texture. The combination of almond flour and parmesan cheese gives the chicken an irresistibly crunchy exterior while keeping the carbs in check. It’s the perfect dish for any Southern-inspired meal without breaking your low-carb commitment.

Keto Collard Greens with Bacon

Collard greens are a beloved Southern side dish, and this keto-friendly version enhances them with savory bacon and a hint of garlic. The greens are simmered in a rich broth, absorbing the flavors of the bacon and spices. It’s a flavorful, nutritious, and low-carb side that complements any Southern meal while staying firmly within keto guidelines.

Ingredients:

• 1 lb collard greens, washed and chopped
• 4 slices bacon, chopped
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. In a large skillet or Dutch oven, cook the chopped bacon over medium heat until crisp. Remove the bacon and set it aside, leaving the rendered bacon fat in the skillet.
2. Add the diced onion to the skillet and sauté for 3-4 minutes until softened. Add the garlic and sauté for an additional 1 minute.
3. Add the collard greens, smoked paprika, salt, and pepper to the skillet. Stir well to combine.
4. Pour in the chicken broth and bring to a simmer. Cover and cook for 15-20 minutes, or until the greens are tender.
5. Stir in the apple cider vinegar and the cooked bacon. Let the greens simmer for an additional 5 minutes to absorb the flavors.
6. Taste and adjust seasoning as needed before serving.

These keto collard greens with bacon bring a rich, smoky flavor to the table, making them an excellent low-carb side dish. The bacon adds a delicious savory depth to the greens, while the apple cider vinegar provides a touch of tang to balance the richness. Whether paired with your favorite Southern main dish or enjoyed on their own, these collard greens are a tasty and nutritious addition to any keto meal plan.

Keto Southern Chicken Salad

This Southern chicken salad is a rich and creamy delight, made keto-friendly by replacing traditional ingredients with low-carb alternatives. The creamy dressing, combined with tender shredded chicken, crisp celery, and a touch of pickle relish, offers a classic Southern flavor without the carbs. It’s perfect for a satisfying lunch, served over greens, in lettuce wraps, or even on its own.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1/2 cup mayonnaise (preferably sugar-free)
• 2 tbsp Dijon mustard
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 2 tbsp dill pickle relish (sugar-free)
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (optional)

Instructions:

1. In a large mixing bowl, combine the shredded chicken, chopped celery, and red onion.
2. In a separate bowl, mix together the mayonnaise, Dijon mustard, pickle relish, salt, and pepper.
3. Pour the dressing over the chicken mixture and stir well to combine.
4. Taste and adjust the seasoning with more salt or pepper if needed.
5. Garnish with fresh parsley for added color and flavor.
6. Serve the chicken salad over a bed of greens, in lettuce wraps, or on its own.

This keto Southern chicken salad is a quick, easy, and delicious meal that perfectly captures the comfort of traditional Southern flavors. The rich, creamy dressing brings all the ingredients together, while the crunch of celery and tang from the pickle relish add layers of texture and taste. Whether enjoyed for lunch, as a side dish, or as a snack, this dish is an excellent choice for anyone on a low-carb, keto diet.

Keto Southern BBQ Ribs

Barbecued ribs are a Southern favorite, and this keto version eliminates the sugar-laden sauces typically used in traditional recipes. Instead, these ribs are coated in a savory, sugar-free dry rub, and slow-cooked to perfection. The result is a tender, flavorful dish that’s as satisfying as it is keto-friendly.

Ingredients:

• 2 racks baby back ribs
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp chili powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 300°F (150°C).
2. Remove the silver skin from the back of the ribs and pat them dry with a paper towel.
3. Rub olive oil all over the ribs.
4. In a small bowl, mix together the paprika, garlic powder, onion powder, smoked paprika, cumin, chili powder, salt, and pepper.
5. Generously coat both sides of the ribs with the dry rub, pressing it in to ensure it sticks.
6. Wrap the ribs tightly in aluminum foil and place them on a baking sheet.
7. Bake the ribs in the preheated oven for 2.5 to 3 hours, until the meat is tender and nearly falling off the bone.
8. Optional: For extra caramelization, remove the ribs from the foil and broil them for 3-5 minutes on each side.
9. Slice the ribs between the bones and serve.

These keto Southern BBQ ribs offer all the smoky, tender goodness of traditional barbecued ribs without the extra sugar. The dry rub brings a rich depth of flavor to the meat, and slow-cooking ensures that the ribs are perfectly tender. Serve them with keto-friendly sides like coleslaw or grilled vegetables for a complete Southern meal that fits into your low-carb lifestyle.

Keto Southern Collard Green Soup

this hearty Southern-inspired soup is packed with flavor and nutrients while keeping things low-carb and keto-friendly. Tender collard greens, smoked sausage, and rich chicken broth are the main components, creating a dish that’s both filling and comforting. The absence of beans or potatoes keeps this soup low in carbs, while the flavors stay rich and satisfying.

Ingredients:

• 1 lb smoked sausage, sliced
• 1 lb collard greens, washed and chopped
• 4 cups chicken broth
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp thyme
• Salt and pepper to taste
• 1/2 cup heavy cream (optional for added richness)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
2. Add the minced garlic and sliced smoked sausage, cooking for another 3 minutes until the sausage is browned.
3. Stir in the smoked paprika, thyme, salt, and pepper.
4. Add the chicken broth and bring the soup to a simmer. Let it cook for 10-15 minutes to allow the flavors to meld.
5. Add the collard greens and simmer for another 20-25 minutes, until the greens are tender.
6. If you prefer a richer soup, stir in the heavy cream and simmer for an additional 5 minutes.
7. Taste and adjust seasoning as needed, then serve hot.

This keto Southern collard green soup is a comforting and nourishing bowl of goodness. The smoked sausage adds a deep, savory flavor, while the collard greens bring a satisfying, nutrient-packed texture. With or without the cream, it’s a flavorful, low-carb dish that’s perfect for warming up on a chilly day. This soup is a great choice for anyone on a keto diet looking for a hearty, Southern-inspired meal.

Keto Southern Cauliflower Mac and Cheese

This Southern-inspired keto mac and cheese swaps traditional pasta for cauliflower, making it low-carb but still indulgent. The cauliflower mimics the texture of pasta, and the creamy cheese sauce delivers the rich, cheesy comfort of a classic mac and cheese. With a buttery topping and a hint of Southern flavor, this dish is perfect for those on a keto diet looking for a cheesy, comforting meal.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 2 cups shredded sharp cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese
• 1/4 cup grated parmesan cheese
• 2 tbsp butter
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup almond flour (optional, for topping)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well and pat dry with a paper towel to remove excess moisture.
3. In a saucepan, melt the butter over medium heat. Add the heavy cream, cream cheese, garlic powder, onion powder, and smoked paprika. Stir until the cheese sauce is smooth and heated through.
4. Stir in the cheddar cheese and parmesan cheese, and continue to cook until the cheese is fully melted and the sauce is thickened.
5. Place the cooked cauliflower in a baking dish, then pour the cheese sauce over it.
6. If desired, sprinkle the almond flour over the top for a crispy, golden crust.
7. Bake for 15-20 minutes, until bubbly and slightly browned on top.
8. Serve hot and enjoy!

This keto Southern cauliflower mac and cheese is a decadent, low-carb alternative to the traditional version. The cauliflower provides a tender base that soaks up the creamy, cheesy sauce, while the crispy almond flour topping adds a satisfying texture. It’s the perfect dish to enjoy the comfort of mac and cheese without the carbs, making it an excellent choice for anyone following a keto diet.

Keto Chicken-Fried Steak

Chicken-fried steak is a beloved Southern dish, but it’s typically coated in flour and fried. In this keto-friendly version, we swap the flour for almond flour and crushed pork rinds to create a crispy, crunchy coating. The result is a deliciously tender steak with a crispy outer layer, topped with a rich, creamy gravy—just like the classic, but without the carbs.

Ingredients:

• 4 beef cube steaks
• 1 cup almond flour
• 1 cup crushed pork rinds
• 2 large eggs, beaten
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup heavy cream
• 1/4 cup beef broth
• 2 tbsp butter

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a shallow bowl, combine the almond flour, crushed pork rinds, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each cube steak into the beaten eggs, then dredge in the almond flour and pork rind mixture, pressing firmly to coat.
4. Heat a skillet over medium-high heat and add enough butter to coat the bottom.
5. Fry each steak for 3-4 minutes per side until golden brown and crispy. Remove from the skillet and set aside.
6. For the gravy, in the same skillet, add the beef broth and heavy cream, scraping up any bits left from the steak.
7. Simmer the gravy for 5-7 minutes, until it thickens.
   This keto chicken-fried steak offers all the delicious flavors of the traditional Southern favorite but with a low-carb twist. The crispy coating, made from almond flour and crushed pork rinds, is perfectly crunchy, while the creamy gravy adds rich flavor. It’s a hearty and satisfying meal that will remind you of classic Southern comfort food, without the carbs!

Keto Southern Baked Chicken Thighs

These keto Southern baked chicken thighs are juicy, tender, and full of flavor. The skin-on, bone-in thighs are seasoned with a flavorful blend of Southern spices, then baked to perfection. The crispy skin seals in the juices, making each bite tender and succulent. This easy-to-make dish is perfect for a quick weeknight dinner or a special Southern-inspired meal on a keto diet.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp thyme
• 1/2 tsp cayenne pepper
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken thighs dry with a paper towel and rub them with olive oil.
3. In a small bowl, mix together the garlic powder, paprika, onion powder, thyme, cayenne pepper, salt, and pepper.
4. Rub the spice mixture evenly over both sides of the chicken thighs.
5. Place the chicken thighs on a baking sheet lined with parchment paper or a silicone baking mat.
6. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.
7. Let the chicken rest for a few minutes before serving.

These keto Southern baked chicken thighs are simple yet incredibly flavorful. The combination of spices gives the chicken a savory, zesty flavor, while the crispy skin makes each bite irresistible. Whether served with a side of roasted vegetables, salad, or keto-friendly mashed cauliflower, this dish is sure to become a favorite for anyone on a keto diet.

Keto Southern Cajun Shrimp Skewers

These Southern Cajun shrimp skewers are packed with bold, smoky flavors from the Cajun seasoning and a light char from the grill. Perfectly seasoned shrimp are threaded onto skewers and grilled to perfection, making for a quick, easy, and keto-friendly lunch or dinner option. The Cajun spices bring a vibrant heat that’s balanced with the smokiness of the grill, creating a deliciously low-carb meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 tbsp Cajun seasoning
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• 1 lemon, cut into wedges
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. In a bowl, toss the shrimp with olive oil, Cajun seasoning, garlic powder, smoked paprika, cayenne (if using), salt, and pepper.
3. Thread the seasoned shrimp onto skewers.
4. Grill the shrimp for 2-3 minutes per side, or until they are pink and opaque.
5. Remove the skewers from the grill and serve with lemon wedges and a sprinkle of fresh parsley.

These keto Southern Cajun shrimp skewers are an excellent option for a flavorful, low-carb meal. The Cajun seasoning gives the shrimp a delightful kick, and grilling them adds a smoky depth of flavor. Whether enjoyed on their own or paired with a side salad or cauliflower rice, these skewers are a light yet satisfying option for anyone following a keto lifestyle.

Keto Southern Pork Belly Burnt Ends

Pork belly burnt ends are a Southern delicacy, traditionally cooked low and slow until they are melt-in-your-mouth tender and crispy. This keto-friendly version eliminates sugary sauces and instead focuses on the rich flavors of the meat, seasoned with a savory rub. These keto pork belly burnt ends are perfect for an appetizer, side dish, or main course and provide a flavorful, melt-in-your-mouth bite.

Ingredients:

• 2 lbs pork belly, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper
• Salt to taste
• 1/4 cup chicken broth

Instructions:

1. Preheat your oven to 300°F (150°C).
2. Cut the pork belly into 1-inch cubes and place them in a bowl.
3. In a small bowl, mix the paprika, garlic powder, onion powder, black pepper, smoked paprika, cayenne, and salt.
4. Toss the pork belly cubes in olive oil, then rub the seasoning mix onto the cubes evenly.
5. Place the seasoned pork belly cubes on a baking sheet lined with parchment paper.
6. Bake for 2 to 2.5 hours, turning every 30 minutes, until the pork belly cubes are crispy on the outside and tender inside.
7. After baking, drizzle the cubes with chicken broth and return to the oven for an additional 10-15 minutes for extra crispiness.
8. Remove from the oven and let the burnt ends rest for a few minutes before serving.

These keto Southern pork belly burnt ends are rich, tender, and full of flavor. The rub adds just the right amount of spice, while the slow roasting ensures that the pork belly becomes perfectly crispy. This dish is a great way to enjoy Southern BBQ flavors without the carbs, and it’s sure to be a crowd-pleaser at your next keto-friendly gathering.

Keto Southern Style Stuffed Bell Peppers

Southern-style stuffed bell peppers are a hearty and flavorful meal, and this keto version replaces rice with cauliflower rice, making it low-carb but just as filling. The bell peppers are stuffed with a savory mixture of seasoned ground beef, cauliflower rice, and a blend of cheeses, then baked until bubbly and golden. It’s a delicious, keto-friendly twist on a Southern classic that’s sure to satisfy.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef (or turkey)
• 1 medium head of cauliflower, grated into rice-sized pieces
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup diced onion
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 3 minutes.
3. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
4. Stir in the cauliflower rice, paprika, oregano, cumin, salt, and pepper. Cook for an additional 5-7 minutes until the cauliflower is tender.
5. Remove from heat and stir in the shredded cheeses until melted and well combined.
6. Stuff the bell peppers with the beef and cauliflower rice mixture, pressing down gently to pack the filling.
7. Place the stuffed peppers in a baking dish and bake for 20-25 minutes, until the peppers are tender and the cheese is melted and bubbly.
8. Serve hot and enjoy!

These keto Southern-style stuffed bell peppers are a flavorful and satisfying meal that fits perfectly into a low-carb lifestyle. The combination of savory ground beef, tender cauliflower rice, and gooey cheese makes this dish both filling and comforting. It’s a delicious twist on a Southern classic, offering all the flavor with none of the carbs.

Keto Southern Shrimp and Grits

This classic Southern dish gets a keto makeover with cauliflower grits as a low-carb alternative to traditional corn grits. Shrimp is seasoned with a blend of Southern spices and served on a bed of creamy cauliflower grits, creating a dish that’s just as satisfying as the original. It’s perfect for a delicious and keto-friendly lunch or dinner that captures the essence of Southern comfort food.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional for extra heat)
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1 head cauliflower, grated or riced
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 2 tbsp butter
• Fresh parsley, chopped, for garnish

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute until fragrant.
2. Add the shrimp to the skillet and sprinkle with paprika, cayenne (if using), salt, and pepper. Cook for 2-3 minutes per side until the shrimp are pink and opaque.
3. Add the lemon juice to the skillet and stir to combine. Remove from heat and set aside.
4. In a separate pan, cook the cauliflower rice over medium heat with butter, stirring occasionally, until tender, about 5-7 minutes.
5. Stir in the heavy cream and shredded cheddar cheese to the cauliflower rice, cooking until creamy and well combined.
6. Serve the shrimp over a bed of cauliflower grits, garnished with fresh parsley.

This keto Southern shrimp and grits recipe is a perfect low-carb alternative to the traditional dish. The cauliflower grits offer the same creamy texture as corn grits, and the shrimp are tender and flavorful with the perfect amount of seasoning. This dish brings together the best of Southern comfort food without the carbs, making it a fantastic choice for anyone on a keto diet.

Keto Southern Chicken and Sausage Jambalaya

Jambalaya is a quintessential Southern dish, and this keto version keeps the rich flavors of the original while reducing the carbs. Using cauliflower rice in place of regular rice, this jambalaya is loaded with chicken, sausage, and a variety of aromatic vegetables, all simmered in a savory broth with a blend of Cajun spices. It’s a one-pot meal that’s perfect for a hearty lunch or dinner.

Ingredients:

• 2 chicken breasts, diced
• 1 lb smoked sausage, sliced
• 1 head cauliflower, riced
• 1/2 cup onion, diced
• 1/2 cup bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 cup chicken broth
• 2 tsp Cajun seasoning
• 1 tsp smoked paprika
• 1/2 tsp thyme
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chicken and sausage, cooking until browned on all sides. Remove from the pot and set aside.
2. In the same pot, add the onion, bell pepper, and garlic, cooking for 3-4 minutes until softened.
3. Stir in the Cajun seasoning, smoked paprika, thyme, cayenne (if using), salt, and pepper.
4. Add the diced tomatoes and chicken broth to the pot, bringing the mixture to a simmer.
5. Return the chicken and sausage to the pot, then add the cauliflower rice. Stir to combine.
6. Cover the pot and simmer for 10-15 minutes, until the cauliflower rice is tender and the flavors have melded together.
7. Serve hot and enjoy!

This keto Southern chicken and sausage jambalaya offers all the bold, flavorful goodness of the original dish but with a low-carb twist. The cauliflower rice absorbs the rich broth, and the Cajun seasoning gives the dish a perfect balance of heat and depth. It’s a hearty, satisfying meal that’s ideal for a keto-friendly Southern feast.

Keto Southern Chicken and Vegetable Casserole

This comforting Southern chicken and vegetable casserole is a one-dish wonder that brings together tender chicken, hearty vegetables, and a creamy, cheesy sauce—all without the carbs. It’s perfect for a cozy keto lunch or dinner. The combination of cauliflower, spinach, and chicken is topped with a cheesy, golden crust, making it a satisfying and nutritious meal for the whole family.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups cauliflower florets
• 1 cup spinach, chopped
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated parmesan cheese
• 1/2 cup cream cheese, softened
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the cauliflower florets until tender, about 5-7 minutes. Drain well and mash them with a fork or potato masher.
3. In a large mixing bowl, combine the shredded chicken, mashed cauliflower, chopped spinach, heavy cream, cream cheese, cheddar cheese, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
4. Stir the mixture until well combined.
5. Transfer the mixture to a greased baking dish and spread it evenly.
6. Bake for 25-30 minutes, until the casserole is bubbling and golden on top.
7. Let the casserole rest for a few minutes before serving.

This keto Southern chicken and vegetable casserole is an all-in-one comfort meal that’s rich, creamy, and satisfying. The cauliflower and spinach blend seamlessly with the chicken and cheese to create a dish that’s both filling and flavorful. Whether you’re craving something hearty or looking for a simple weeknight meal, this casserole is a perfect choice for those following a keto diet.

Note: More recipes are coming soon!