45+ Must Try Spanish Lunch Recipes You’ll Love

Spanish cuisine is celebrated worldwide for its vibrant flavors, bold spices, and unique combinations of ingredients.

One of the highlights of Spanish culinary culture is its lunch, often the largest and most important meal of the day.

From rustic, hearty stews to light and refreshing tapas, Spanish lunches offer a variety of dishes to suit every taste.

Whether you’re craving seafood, poultry, or vegetables, there’s something for everyone in Spain’s diverse gastronomic offerings.

In this article, we’ve curated 45+ mouthwatering Spanish lunch recipes that will transport your taste buds straight to the heart of Spain.

Get ready to savor the essence of Spain with these flavorful and easy-to-make dishes!

45+ Must Try Spanish Lunch Recipes You’ll Love

From the traditional flavors of Andalusia to the coastal influences of Galicia, these 35+ Spanish lunch recipes bring the best of Spain to your kitchen.
Each dish showcases the boldness and simplicity that defines Spanish cuisine—making every meal an experience to savor.

Whether you’re cooking for a family gathering or preparing a quick lunch for yourself, these recipes will undoubtedly become staples in your culinary repertoire.

So, gather your ingredients, roll up your sleeves, and start cooking these unforgettable Spanish dishes that will make your lunch feel like a festive celebration!

Ensalada de Atún con Aguacate (Tuna Salad with Avocado)

This keto-friendly Spanish salad combines fresh tuna with creamy avocado, offering a hearty and low-carb lunch. Packed with healthy fats, protein, and a zesty citrus dressing, this salad is a refreshing and satisfying option. Ideal for those following a ketogenic lifestyle, it’s easy to prepare and can be customized to your taste.

Ingredients:

• 1 can of tuna in olive oil, drained
• 1 ripe avocado, diced
• 1/2 red onion, finely chopped
• 1 tablespoon olive oil
• Juice of 1 lemon
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)

Instructions:

1. In a medium bowl, combine the tuna, diced avocado, and red onion.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper, and mix gently.
4. Garnish with fresh parsley if desired.
5. Serve immediately, or refrigerate for a cool and refreshing meal later.

This Ensalada de Atún con Aguacate is the perfect lunch for those looking to stay on track with a low-carb diet. It provides a good balance of healthy fats and protein, leaving you feeling full and satisfied without breaking your keto goals. The creamy avocado complements the tuna beautifully, making each bite rich in flavor and texture. Whether enjoyed as a quick meal or prepared in advance for convenience, this salad is an excellent choice for a light yet filling lunch.

Pollo al Ajillo con Espárragos (Garlic Chicken with Asparagus)

classic Spanish dish, Pollo al Ajillo is a flavorful and aromatic garlic chicken paired with tender asparagus. The simple yet delicious combination of garlic, chicken, and fresh herbs creates a rich taste, while the asparagus adds a healthy, crunchy texture. This recipe is a perfect keto option with minimal carbs and plenty of nutrients.

Ingredients:

• 2 chicken breasts or thighs, boneless and skinless
• 4 cloves garlic, minced
• 1 bunch of asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Fresh lemon juice (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Season the chicken with salt, pepper, thyme, and paprika.
3. Cook the chicken in the skillet until golden brown and cooked through (about 6-7 minutes per side). Remove from the skillet and set aside.
4. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
5. Add asparagus and cook for about 5 minutes until tender but still crisp.
6. Slice the cooked chicken and return it to the pan, mixing with the garlic and asparagus.
7. Serve hot, with a squeeze of fresh lemon juice if desired.

This Pollo al Ajillo con Espárragos is a flavorful and satisfying lunch that will keep you on track with your keto diet. The garlic infuses the chicken with a savory, aromatic flavor, while the asparagus adds a healthy, low-carb crunch. The combination of protein and vegetables makes it a well-rounded meal, perfect for anyone looking for a low-carb, nutrient-packed dish. The recipe is quick and easy to prepare, making it an excellent choice for a busy lunch that doesn’t compromise on taste or quality.

Tortilla de Espinacas y Queso (Spinach and Cheese Omelette)

The Tortilla de Espinacas y Queso is a Spanish-inspired omelette made with fresh spinach and melted cheese. This keto-friendly dish is perfect for lunch, offering a high-protein, low-carb option that is both filling and delicious. The spinach provides a boost of vitamins and minerals, while the cheese adds richness and flavor. It’s quick, easy, and perfect for any time of day.

Ingredients:

• 3 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup shredded cheese (cheddar, manchego, or your choice)
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped spinach and cook for 2-3 minutes until wilted.
3. In a bowl, whisk the eggs and season with salt and pepper.
4. Pour the beaten eggs over the cooked spinach, swirling to coat evenly.
5. Sprinkle the shredded cheese on top and let the omelette cook for 3-4 minutes, or until the edges begin to set.
6. Carefully flip the omelette or fold it in half to cook for another 1-2 minutes.
7. Remove from the skillet and serve immediately.

This Tortilla de Espinacas y Queso is a simple yet delicious way to enjoy a nutritious lunch that aligns with keto principles. The combination of spinach and cheese provides a satisfying meal full of flavor, protein, and healthy fats, with minimal carbs. Whether you’re craving a light lunch or a comforting meal, this omelette is a versatile dish that can be enjoyed anytime. It’s a quick, low-carb option that’s sure to keep you full and energized throughout the day.

Pimientos Rellenos de Carne (Stuffed Peppers with Ground Beef)

Pimientos Rellenos de Carne is a hearty and flavorful keto-friendly Spanish dish where bell peppers are stuffed with seasoned ground beef and baked to perfection. This recipe provides a wonderful combination of protein, healthy fats, and vegetables. The peppers add a slight sweetness, while the ground beef and spices create a savory filling, making it a satisfying and low-carb meal perfect for lunch.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground beef (preferably lean)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon oregano
• Salt and pepper, to taste
• 1/2 cup shredded cheese (optional)
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, heat olive oil over medium heat and sauté the onions and garlic until soft, about 3 minutes.
4. Add the ground beef, cumin, paprika, oregano, salt, and pepper to the skillet. Cook, stirring frequently, until the beef is browned and cooked through (about 7-8 minutes).
5. Stuff the bell peppers with the cooked beef mixture, pressing down gently.
6. Place the stuffed peppers in a baking dish. If desired, sprinkle with shredded cheese.
7. Cover the baking dish with foil and bake for 25 minutes, then uncover and bake for an additional 5 minutes to melt the cheese.
8. Serve hot and enjoy!

This Pimientos Rellenos de Carne recipe offers a satisfying low-carb lunch that packs a punch in flavor and nutrition. The combination of ground beef, spices, and bell peppers provides a well-rounded meal that’s rich in protein and fiber, with minimal carbs. The stuffed peppers can be customized to your taste with different seasonings or cheese, making them a versatile and easy-to-prepare option. This dish is sure to keep you full and energized, making it an excellent addition to your keto meal plan.

Salteado de Calabacín y Pollo (Zucchini and Chicken Stir-Fry)

A light yet satisfying keto lunch, Salteado de Calabacín y Pollo is a stir-fried dish featuring tender chicken and crisp zucchini. This recipe is low in carbs and high in protein, making it a perfect choice for those following a ketogenic diet. The savory garlic and herbs, combined with the freshness of zucchini, make for a quick, flavorful, and healthy meal.

Ingredients:

• 2 chicken breasts, sliced into thin strips
• 2 zucchinis, sliced into rounds or half-moons
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced chicken and cook until browned and cooked through, about 6-7 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add garlic and zucchini. Sauté for about 5-6 minutes, or until the zucchini is tender but still crisp.
4. Return the cooked chicken to the skillet and add oregano, salt, and pepper. Stir well to combine and heat through.
5. Garnish with fresh herbs like basil or parsley, if desired, and serve hot.

This Salteado de Calabacín y Pollo is a quick and simple keto lunch that is both delicious and nutritious. The zucchini adds a light crunch, while the chicken provides a satisfying source of protein. The dish is packed with flavor from the garlic and oregano, making it an enjoyable and filling meal. With only a few ingredients and minimal preparation, this stir-fry is an ideal option for a busy day, helping you stay on track with your low-carb, high-protein diet.

Gambas al Ajillo (Garlic Shrimp)

Gambas al Ajillo is a popular Spanish dish made with shrimp sautéed in olive oil with garlic and a touch of red pepper flakes. This simple, flavorful dish is perfect for a keto lunch, offering a great source of lean protein and healthy fats. The bold garlic flavor, combined with the heat from the red pepper flakes, makes this dish a satisfying and exciting meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 cloves garlic, thinly sliced
• 1 teaspoon red pepper flakes (optional)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish
• Juice of 1/2 lemon

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced garlic and cook for 1-2 minutes, being careful not to burn it.
3. Add the shrimp to the skillet and cook for about 3-4 minutes, or until they turn pink and are cooked through.
4. Stir in red pepper flakes, salt, and pepper to taste.
5. Squeeze fresh lemon juice over the shrimp and garnish with chopped parsley.
6. Serve immediately, with a side of sautéed vegetables or a simple salad if desired.

This Gambas al Ajillo is a flavorful and satisfying low-carb option for those looking to enjoy a light but filling lunch. The garlic and red pepper flakes give the shrimp an intense, savory flavor that pairs perfectly with the delicate texture of the shrimp. Quick to prepare and rich in protein, this dish makes an excellent choice for a keto lunch that’s both simple and indulgent. It’s a delicious way to enjoy seafood while staying within your carbohydrate limits.

Albóndigas de Carne (Meatballs)

Albóndigas de Carne is a traditional Spanish dish that consists of flavorful meatballs made from ground beef or pork, seasoned with herbs and spices, and sautéed to perfection. This keto-friendly version skips the breadcrumbs to ensure it remains low in carbs while still delivering a satisfying and hearty lunch. The meatballs are typically served with a side of vegetables or a light sauce for added flavor, making them a versatile and delicious meal.

Ingredients:

• 1 lb ground beef or pork (or a mix of both)
• 1 egg
• 1/4 cup grated parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped, for garnish

Instructions:

1. In a large bowl, mix together the ground meat, egg, grated parmesan, minced garlic, oregano, paprika, salt, and pepper.
2. Shape the mixture into meatballs, about 1 inch in diameter.
3. Heat olive oil in a large skillet over medium heat. Once hot, add the meatballs and cook for about 7-8 minutes, turning occasionally, until browned on all sides and cooked through.
4. Garnish with fresh parsley before serving.

These Albóndigas de Carne are a great keto lunch option that packs in flavor, protein, and healthy fats. The addition of parmesan cheese helps bind the meatballs and adds richness without the need for breadcrumbs. Serve with a side of sautéed vegetables, or enjoy them on their own for a filling, low-carb meal. This dish is not only delicious but also incredibly versatile, making it easy to customize with your favorite spices or herbs.

Ensalada de Pollo y Aguacate (Chicken and Avocado Salad)

Ensalada de Pollo y Aguacate is a refreshing and filling Spanish salad that combines tender grilled chicken with creamy avocado and fresh vegetables. The healthy fats from the avocado and the protein from the chicken make this a perfect keto lunch. The salad is dressed with a simple olive oil and lemon dressing, adding a zesty touch that ties all the ingredients together.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 ripe avocado, diced
• 1 cucumber, sliced
• 1 small red onion, thinly sliced
• 1 cup mixed salad greens (arugula, spinach, or lettuce)
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the salad greens, sliced chicken, avocado, cucumber, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for a chilled, refreshing meal.

This Ensalada de Pollo y Aguacate is a light yet satisfying keto-friendly lunch option. The grilled chicken and creamy avocado provide a perfect balance of protein and healthy fats, while the fresh vegetables add crunch and nutrients. The simple olive oil and lemon dressing enhances the flavors without adding unnecessary carbs. It’s a quick, easy-to-make salad that’s ideal for anyone looking to stick to a low-carb diet while enjoying a delicious and nutritious meal.

Calamares a la Plancha (Grilled Squid)

Calamares a la Plancha is a simple yet elegant Spanish dish featuring squid grilled to perfection. The squid is marinated in olive oil, garlic, and herbs, then cooked on the grill or in a hot skillet, resulting in tender and flavorful seafood. This keto-friendly dish is naturally low in carbs and makes for a light and refreshing lunch, especially when paired with a side of sautéed vegetables or a light salad.

Ingredients:

• 1 lb fresh squid, cleaned and cut into rings or whole
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh lemon wedges, for serving
• Fresh parsley, chopped (optional)

Instructions:

1. In a bowl, combine the olive oil, garlic, oregano, salt, and pepper. Add the squid and toss to coat. Marinate for 15-20 minutes.
2. Heat a grill pan or skillet over medium-high heat. Once hot, add the squid and cook for 2-3 minutes per side, or until tender and slightly charred.
3. Serve the grilled squid with fresh lemon wedges and garnish with parsley if desired.

Calamares a la Plancha is a delicious and healthy keto lunch that highlights the delicate flavors of squid. Grilling the squid enhances its natural sweetness while keeping it light and low in carbs. This dish is not only satisfying but also packed with protein and omega-3 fatty acids, making it a great option for anyone on a keto diet. Pair it with a side of greens or roasted vegetables for a well-rounded, flavorful meal. This recipe is a great way to enjoy seafood in a quick and simple way.

Lomo de Cerdo a la Plancha (Grilled Pork Tenderloin)

Lomo de Cerdo a la Plancha is a simple yet flavorful Spanish dish featuring lean pork tenderloin grilled to perfection. The pork is seasoned with a blend of herbs and spices, resulting in a juicy and tender cut of meat that is ideal for a keto lunch. This dish is low in carbs, high in protein, and perfect for those seeking a satisfying, healthy meal.

Ingredients:

• 2 pork tenderloins (about 1 lb each)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat your grill or grill pan over medium-high heat.
2. Rub the pork tenderloins with olive oil, garlic, rosemary, thyme, salt, and pepper.
3. Place the pork on the grill and cook for 5-6 minutes per side, or until the pork is browned and cooked through (an internal temperature of 145°F or 63°C).
4. Remove the pork from the grill and let it rest for 5 minutes before slicing.
5. Serve with lemon wedges for added freshness.

Lomo de Cerdo a la Plancha is an excellent keto-friendly lunch option that provides a rich source of protein without adding unnecessary carbs. The blend of rosemary and thyme enhances the pork’s natural flavors, making it a satisfying and flavorful dish. Grilling the tenderloin keeps it juicy and tender, perfect for pairing with a side of low-carb vegetables or a salad. This simple yet delicious recipe will keep you full and energized while staying within your keto goals.

sopa de Mariscos (Seafood Soup)

Sopa de Mariscos is a traditional Spanish seafood soup that combines various shellfish, fish, and vegetables in a savory broth. This low-carb version focuses on fresh seafood and aromatic herbs, making it both healthy and keto-friendly. It’s a hearty yet light dish perfect for a comforting lunch. With minimal carbs and lots of protein, this seafood soup will warm you up while keeping you on track with your keto diet.

Ingredients:

• 1 lb mixed seafood (shrimp, squid, mussels, clams)
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 can (14 oz) diced tomatoes, drained
• 4 cups fish stock or water
• 1 teaspoon paprika
• 1/2 teaspoon saffron (optional)
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking for 3-4 minutes until softened.
2. Add the diced tomatoes and cook for another 2 minutes.
3. Pour in the fish stock or water, then stir in the paprika and saffron (if using). Bring the soup to a simmer.
4. Add the mixed seafood to the pot and cook for 5-7 minutes, or until the seafood is cooked through.
5. Season with salt and pepper to taste, and garnish with fresh parsley.
6. Serve hot, enjoying the fresh and savory flavors of the seafood broth.

Sopa de Mariscos is a perfect keto lunch for seafood lovers. The combination of fresh shellfish and fish in a rich, flavorful broth offers a hearty and satisfying meal with minimal carbs. This light yet filling soup is packed with protein and omega-3 fatty acids, making it a great choice for those on a ketogenic diet. The aromatic spices and fresh herbs enhance the natural flavors of the seafood, creating a comforting dish that is perfect for any day of the week.

Pavo a la Plancha con Ensalada Verde (Grilled Turkey with Green Salad)

Pavo a la Plancha con Ensalada Verde is a lean and delicious grilled turkey dish served with a fresh green salad. This low-carb meal is rich in protein, healthy fats, and fiber, making it a perfect keto-friendly lunch. The turkey breast is seasoned simply with olive oil, herbs, and spices to highlight its natural flavors, while the green salad adds a refreshing balance to the meal.

Ingredients:

• 2 turkey breast cutlets (about 1 lb total)
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 4 cups mixed salad greens (lettuce, spinach, arugula)
• 1 cucumber, sliced
• 1/4 cup olive oil (for dressing)
• Juice of 1 lemon
• Salt and pepper, to taste

Instructions:

1. Preheat your grill or grill pan over medium-high heat.
2. Rub the turkey breast cutlets with olive oil, oregano, garlic powder, salt, and pepper.
3. Grill the turkey for 6-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
4. While the turkey cooks, prepare the green salad by tossing the mixed greens, cucumber slices, olive oil, lemon juice, salt, and pepper in a large bowl.
5. Once the turkey is cooked, slice it and serve on top of the green salad.

Pavo a la Plancha con Ensalada Verde is a light yet satisfying keto lunch option that is full of lean protein and fresh vegetables. The simple seasoning on the grilled turkey keeps it flavorful and juicy, while the green salad adds a refreshing and nutritious component to the meal. This dish is quick to prepare, making it ideal for a busy day while still staying aligned with your ketogenic lifestyle. Whether you enjoy it on its own or with a side of low-carb vegetables, it’s a versatile and healthy option for any meal.

Salmón a la Parrilla con Espárragos (Grilled Salmon with Asparagus)

Salmón a la Parrilla con Espárragos is a simple, yet elegant Spanish dish featuring grilled salmon paired with tender asparagus. Rich in healthy omega-3 fatty acids and protein, salmon is a perfect choice for a keto lunch. The asparagus adds a low-carb, nutrient-packed complement to the fish, making this dish both delicious and filling. The grilled flavors bring out the best in both the salmon and vegetables, making this a wholesome and satisfying meal.

Ingredients:

• 2 salmon fillets (about 6 oz each)
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried dill (or fresh dill if available)
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat your grill or grill pan over medium-high heat.
2. Drizzle the salmon fillets and asparagus with olive oil, and season with garlic powder, dill, salt, and pepper.
3. Place the salmon fillets on the grill skin-side down and cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily.
4. Grill the asparagus for about 5-7 minutes, turning occasionally, until tender and slightly charred.
5. Serve the grilled salmon with asparagus on the side, garnished with lemon wedges for a fresh burst of flavor.

Salmón a la Parrilla con Espárragos is a healthy, flavorful keto lunch that’s easy to prepare and packed with protein and healthy fats. The grilled salmon provides a rich, buttery texture, while the asparagus offers a crisp, light side dish full of vitamins and fiber. This meal is perfect for anyone looking for a nutritious and satisfying lunch without the carbs. It’s quick to prepare, making it an ideal choice for busy days when you need something healthy and delicious.

Berenjenas Rellenas de Carne (Stuffed Eggplants with Ground Meat)

Berenjenas Rellenas de Carne is a classic Spanish dish where eggplants are stuffed with a savory mixture of ground beef or pork, vegetables, and spices. This low-carb version skips grains and rice, keeping it keto-friendly while still providing a hearty, satisfying lunch. The tender eggplant shell holds the flavorful filling, which can be topped with cheese for extra richness, making it a perfect low-carb comfort food.

Ingredients:

• 2 medium eggplants
• 1 lb ground beef or pork
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1/4 cup shredded cheese (optional, for topping)
• 2 tablespoons olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the eggplants in half lengthwise and scoop out the flesh, leaving a 1/2-inch border. Set the hollowed eggplant halves aside.
3. In a skillet, heat olive oil over medium heat and sauté the onion and garlic for 3-4 minutes until softened.
4. Add the ground meat to the skillet and cook until browned. Stir in the diced tomatoes, oregano, paprika, salt, and pepper, and cook for another 5-7 minutes.
5. Stuff the eggplant halves with the meat mixture, pressing down gently to fill the cavities.
6. If desired, sprinkle the stuffed eggplants with shredded cheese and bake for 25 minutes, or until the eggplant is tender.
7. Serve hot, garnished with fresh herbs if desired.

Berenjenas Rellenas de Carne is an ideal keto lunch for those craving a hearty, comforting meal. The eggplant provides a perfect low-carb “vessel” for the savory ground meat filling, and the dish is bursting with flavor from the garlic, onion, and spices. The cheese topping, if used, adds a creamy, indulgent touch to the dish. This recipe is both filling and nutritious, making it a great option for anyone following a ketogenic lifestyle while still enjoying a flavorful and satisfying lunch.

Pechuga de Pollo con Salsa de Mostaza y Miel (Chicken Breast with Mustard and Honey Sauce)

Pechuga de Pollo con Salsa de Mostaza y Miel is a flavorful keto lunch that features grilled chicken breast topped with a tangy mustard and honey sauce. The sweetness of the honey is balanced by the sharpness of the mustard, creating a delicious sauce that complements the juicy, tender chicken. This dish is a simple yet satisfying meal, perfect for a quick keto-friendly lunch that doesn’t sacrifice on flavor.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 tablespoon Dijon mustard
• 1 tablespoon sugar-free honey (or a keto-approved sweetener)
• 1 teaspoon lemon juice
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat your grill or skillet over medium-high heat.
2. Rub the chicken breasts with olive oil and season with salt and pepper.
3. Grill the chicken for 6-7 minutes per side, or until the chicken is cooked through (internal temperature of 165°F or 74°C).
4. In a small bowl, whisk together the Dijon mustard, honey, and lemon juice to make the sauce.
5. Once the chicken is cooked, drizzle the mustard and honey sauce over the chicken breasts and garnish with fresh parsley.
6. Serve immediately with a side of sautéed vegetables or a simple salad.

Pechuga de Pollo con Salsa de Mostaza y Miel is a delicious and satisfying keto lunch option. The mustard and honey sauce adds a unique tangy-sweet flavor to the grilled chicken, while keeping the overall carb content low. This dish is quick to prepare and full of protein, making it perfect for a busy day when you want something flavorful and filling. Serve it with your favorite keto-friendly side dishes for a complete, well-rounded meal that stays within your dietary goals.

Note: More recipes are coming soon!