20+ Delicious Spinach Breakfast Recipes to Fuel Your Morning

When it comes to healthy, nutritious breakfasts, spinach is a powerhouse ingredient that should not be overlooked.

Packed with vitamins, minerals, and antioxidants, spinach is a versatile green that can elevate your morning meal.

Whether you’re looking to enjoy a savory, protein-packed dish or a light, refreshing start to your day, spinach can be seamlessly incorporated into all kinds of breakfast recipes.

From fluffy omelets to hearty casseroles, spinach pairs beautifully with eggs, cheese, and other morning staples.

In this blog post, we’ve rounded up 20+ Spinach Breakfast Recipes that are perfect for fueling your day with vibrant flavors and essential nutrients.

Whether you’re cooking for one or preparing a meal for the whole family, these recipes will make your mornings more delicious and nutritious.

20+ Delicious Spinach Breakfast Recipes to Fuel Your Morning

Spinach is not just for salads—it’s a fantastic breakfast ingredient that adds flavor, color, and a nutritional boost to a wide variety of dishes.

From simple scrambled eggs to hearty quiches and wraps, there’s no limit to how you can incorporate spinach into your morning routine.

By adding these 20+ spinach breakfast recipes to your repertoire, you can easily enjoy a healthy, delicious start to your day.

These recipes are full of flavor, easy to prepare, and can help keep you energized and satisfied all morning long.

So why wait? Start experimenting with spinach in your breakfast dishes today!

Spinach and Feta Breakfast Wraps

These Spinach and Feta Breakfast Wraps combine the nutrient-packed goodness of spinach with the creamy tang of feta cheese, all wrapped up in a soft tortilla. Perfect for busy mornings, this recipe is quick, healthy, and easy to make, ensuring you start your day energized. Each bite is a delightful blend of textures and flavors that feels indulgent but is surprisingly low in calories.

Ingredients:

• 2 cups fresh spinach leaves
• 4 large eggs
• 1/4 cup crumbled feta cheese
• 1 tablespoon olive oil
• 2 large whole-wheat tortillas
• Salt and pepper to taste
• 1/4 teaspoon chili flakes (optional)

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add spinach and sauté until wilted (about 2-3 minutes). Remove from the pan and set aside.
2. In a bowl, whisk the eggs with a pinch of salt, pepper, and chili flakes (if using).
3. Pour the egg mixture into the same skillet and scramble until just set.
4. Layer each tortilla with scrambled eggs, sautéed spinach, and crumbled feta cheese.
5. Roll the tortillas tightly, folding in the sides to create a wrap.
6. Serve immediately, or wrap in foil for an on-the-go breakfast.

These Spinach and Feta Breakfast Wraps are a versatile and satisfying meal that works for any time of the day. Whether you’re heading to work or enjoying a leisurely morning, this recipe combines convenience with wholesome nutrition. Pair with a cup of fresh juice or coffee, and you’re all set!

Spinach and Mushroom Breakfast Quiche

This Spinach and Mushroom Breakfast Quiche is a savory masterpiece perfect for weekend breakfasts or meal prep for the week. Packed with fresh spinach, sautéed mushrooms, and creamy cheese in a flaky crust, it’s as elegant as it is delicious. Each slice delivers a hearty dose of protein and veggies, making it a satisfying way to fuel your morning.

Ingredients:

• 1 pre-made pie crust (or homemade if preferred)
• 2 cups fresh spinach
• 1 cup sliced mushrooms
• 1 tablespoon butter
• 4 large eggs
• 1 cup half-and-half (or milk for a lighter option)
• 1 cup shredded Gruyere or cheddar cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, melt the butter and sauté the mushrooms until tender. Add the spinach and cook until wilted. Remove from heat and let cool slightly.
3. In a bowl, whisk together eggs, half-and-half, salt, and pepper.
4. Layer the spinach and mushroom mixture evenly over the pie crust, then sprinkle the shredded cheese on top.
5. Pour the egg mixture into the crust, ensuring it fills evenly.
6. Bake for 35-40 minutes, or until the quiche is set and the top is golden brown.
7. Let cool for 5-10 minutes before slicing and serving.

This Spinach and Mushroom Breakfast Quiche is a crowd-pleaser that’s both nourishing and delicious. Its rich flavors and flaky crust make it ideal for brunch gatherings, but it also stores well for weekday breakfasts. Pair it with a simple green salad or fresh fruit for a complete meal.

Spinach Pancakes with Avocado Cream

For a unique twist on traditional pancakes, these Spinach Pancakes with Avocado Cream are a game-changer. Vibrant green pancakes made with fresh spinach are as nutritious as they are eye-catching. Topped with a silky avocado cream, this dish feels indulgent yet provides a powerhouse of vitamins and healthy fats, making it a delightful breakfast or brunch option.

Ingredients for Pancakes:

• 1 cup fresh spinach leaves
• 1 cup all-purpose or whole-wheat flour
• 1 cup milk (dairy or non-dairy)
• 1 large egg
• 1 tablespoon olive oil
• 1 teaspoon baking powder
• 1/2 teaspoon salt

Ingredients for Avocado Cream:

• 1 ripe avocado
• 1/4 cup Greek yogurt (or dairy-free alternative)
• 1 tablespoon lime juice
• Salt to taste

Instructions:

1. Blend spinach, milk, egg, and olive oil in a blender until smooth.
2. In a bowl, whisk together flour, baking powder, and salt. Gradually add the spinach mixture, stirring until the batter is smooth.
3. Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook the other side. Repeat with the remaining batter.
4. For the avocado cream, mash the avocado and mix it with Greek yogurt, lime juice, and salt until smooth.
5. Serve the pancakes warm with a dollop of avocado cream on top.

These Spinach Pancakes with Avocado Cream are a fun and flavorful way to sneak greens into your morning routine. Their vibrant color and creamy topping make them a hit with both kids and adults. Serve them with a side of fresh fruit for a balanced and delightful breakfast experience.

Spinach and Cheese Breakfast Strata

This Spinach and Cheese Breakfast Strata is a hearty, layered dish perfect for family breakfasts or weekend brunches. Made with bread, fresh spinach, gooey cheese, and eggs, it’s a comforting dish that can be prepped the night before and baked fresh in the morning. The strata is packed with protein, fiber, and calcium, making it both delicious and nourishing.

Ingredients:

• 6 slices of day-old bread (cubed)
• 2 cups fresh spinach leaves
• 1 cup shredded mozzarella cheese
• 6 large eggs
• 1 1/2 cups milk
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking dish.
2. Layer half of the bread cubes in the baking dish. Spread spinach and half the cheese over the bread. Top with the remaining bread cubes and cheese.
3. In a bowl, whisk together eggs, milk, garlic powder, salt, and pepper. Pour the mixture evenly over the bread layers.
4. Let the strata sit for 10-15 minutes (or refrigerate overnight for a make-ahead option).
5. Bake for 35-40 minutes, or until puffed and golden brown. Let it cool slightly before serving.

The Spinach and Cheese Breakfast Strata is a crowd-pleasing dish that makes mornings easier and tastier. Its creamy, cheesy layers are satisfying without being heavy, and it’s versatile enough to add your favorite veggies or proteins. Enjoy it with a side of fresh fruit for a complete meal.

Spinach and Ricotta Breakfast Toast

Start your day on a gourmet note with this Spinach and Ricotta Breakfast Toast. It’s a simple yet luxurious combination of crispy toast, creamy ricotta, and sautéed spinach, topped with a drizzle of olive oil and a sprinkle of chili flakes. This recipe delivers a burst of flavor and a balance of protein, fiber, and healthy fats, making it perfect for busy mornings.

Ingredients:

• 4 slices of sourdough or whole-grain bread
• 1 cup fresh spinach leaves
• 1/2 cup ricotta cheese
• 1 tablespoon olive oil
• 1/4 teaspoon chili flakes
• Salt and pepper to taste

Instructions:

1. Toast the bread slices until golden and crispy.
2. Heat olive oil in a skillet over medium heat. Add spinach, a pinch of salt, and pepper, and sauté until wilted.
3. Spread a generous layer of ricotta cheese on each slice of toast.
4. Top the ricotta with the sautéed spinach and a sprinkle of chili flakes. Drizzle with olive oil if desired.
5. Serve warm with a side of fresh fruit or a cup of coffee.

This Spinach and Ricotta Breakfast Toast is proof that breakfast can be simple yet indulgent. The creamy ricotta and savory spinach pair beautifully for a meal that feels special but takes just minutes to prepare. It’s a wholesome, flavorful start to your day.

Spinach and Egg Breakfast Pizza

This Spinach and Egg Breakfast Pizza is a fun and satisfying way to enjoy your morning greens. Featuring a crispy crust, melted cheese, sautéed spinach, and sunny-side-up eggs, this breakfast treat feels like a decadent indulgence but is packed with nutrients. It’s a family-friendly recipe that’s perfect for weekend mornings or brunch gatherings.

Ingredients:

• 1 pre-made pizza crust or flatbread
• 2 cups fresh spinach leaves
• 1/2 cup shredded mozzarella cheese
• 2 large eggs
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Heat olive oil in a skillet and sauté the spinach until wilted. Set aside.
3. Place the pizza crust on a baking sheet or pizza stone. Spread the sautéed spinach evenly over the crust and sprinkle with mozzarella cheese.
4. Create two small wells in the spinach, and crack an egg into each well. Season with salt and pepper.
5. Bake for 10-12 minutes, or until the eggs are set and the cheese is melted.
6. Slice and serve warm, optionally garnished with fresh herbs.

This Spinach and Egg Breakfast Pizza is a delightful twist on traditional breakfast dishes. The combination of crispy crust, creamy cheese, and runny eggs creates a flavor explosion that’s hard to resist. Serve it with a fresh fruit salad or a smoothie for a balanced and memorable meal.

Spinach and Bacon Breakfast Muffins

These Spinach and Bacon Breakfast Muffins are a savory twist on the classic muffin, packed with the rich flavors of crispy bacon and fresh spinach. The combination of protein from eggs and bacon with the fiber from spinach makes these muffins a well-rounded breakfast option. Perfect for busy mornings, these can be made ahead and stored for a quick grab-and-go meal throughout the week.

Ingredients:

• 6 slices of bacon, chopped
• 2 cups fresh spinach leaves, chopped
• 1 1/2 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• 1 cup milk
• 1/4 cup melted butter
• 1 cup shredded cheddar cheese

Instructions:

1. Preheat your oven to 375°F (190°C) and grease or line a muffin tin with paper liners.
2. In a skillet, cook the chopped bacon until crispy, then remove and drain on paper towels.
3. In the same skillet, sauté the spinach until wilted, then set aside to cool.
4. In a bowl, whisk together the flour, baking powder, salt, and pepper.
5. In another bowl, beat the eggs, milk, and melted butter together.
6. Stir the wet ingredients into the dry ingredients, followed by the cooked bacon, spinach, and shredded cheese.
7. Divide the batter evenly between the muffin cups, and bake for 18-20 minutes, or until golden brown and a toothpick inserted comes out clean.
8. Let cool for a few minutes before serving.

These Spinach and Bacon Breakfast Muffins are a savory and satisfying breakfast option that combines delicious flavors in an easy-to-make muffin form. Perfect for meal prep, they store well in the fridge and are great for busy mornings when you need something quick and nutritious. Whether enjoyed fresh or reheated, these muffins are a savory treat you’ll want to have on hand.

Spinach and Tomato Omelette

This Spinach and Tomato Omelette is a light and nutritious breakfast that’s packed with protein, veggies, and fresh flavors. The earthiness of spinach and the juiciness of tomatoes come together in a fluffy omelette that’s simple yet satisfying. Whether you’re looking for a low-carb breakfast or just something quick and healthy, this omelette hits the spot.

Ingredients:

• 3 large eggs
• 1 cup fresh spinach leaves, chopped
• 1/2 cup cherry tomatoes, diced
• 1/4 cup shredded cheddar or feta cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, beat the eggs with a pinch of salt and pepper.
2. Heat olive oil in a skillet over medium heat. Add the spinach and sauté until wilted.
3. Add the diced tomatoes to the pan and cook for an additional 1-2 minutes.
4. Pour the beaten eggs over the spinach and tomatoes, tilting the pan to spread them evenly.
5. Sprinkle cheese on top and cook for 3-4 minutes, until the eggs are set.
6. Carefully flip the omelette, cooking for an additional minute on the other side.
7. Serve warm, garnished with extra herbs or seasoning if desired.

This Spinach and Tomato Omelette is a light and healthy breakfast that’s full of flavor and quick to prepare. The fresh spinach and juicy tomatoes provide a burst of nutrients, while the eggs offer a protein-packed base. It’s an ideal dish for those who prefer a lighter, yet filling, start to their day.

Spinach and Sweet Potato Hash

This Spinach and Sweet Potato Hash is a flavorful and filling breakfast that’s perfect for starting your day off right. With sweet potatoes providing a natural sweetness and the spinach adding a savory touch, this dish is packed with vitamins, minerals, and fiber. It’s a great way to fuel your body with complex carbohydrates and greens, making it a nourishing breakfast option.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 2 cups fresh spinach leaves, chopped
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 eggs (optional, for topping)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
2. Add the chopped onion and bell pepper to the skillet, cooking for an additional 5 minutes until softened.
3. Stir in the garlic and spinach, and cook for 2-3 minutes until the spinach wilts. Season with salt and pepper to taste.
4. If desired, cook two eggs sunny side up in a separate pan.
5. Serve the sweet potato and spinach hash topped with the eggs.

The Spinach and Sweet Potato Hash is a vibrant and satisfying breakfast that’s not only delicious but also packed with nutrients. The sweetness of the potatoes pairs wonderfully with the savory spinach and the optional egg on top adds a creamy richness to the dish. This hearty hash makes for an energizing start to your day and can be enjoyed with a hot cup of coffee or fresh juice.

Spinach and Mushroom Quiche

This Spinach and Mushroom Quiche is a savory, protein-packed breakfast that combines earthy mushrooms and fresh spinach in a light and creamy custard. With a flaky crust and flavorful filling, it’s perfect for a weekend brunch or make-ahead meal that can be enjoyed throughout the week. The quiche is rich in nutrients, including fiber, iron, and protein, offering a balanced start to your day.

Ingredients:

• 1 pre-made pie crust
• 2 cups fresh spinach leaves, chopped
• 1 cup mushrooms, sliced
• 1/2 cup shredded cheddar or Gruyère cheese
• 4 large eggs
• 1 cup heavy cream
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the mushrooms and cook for about 5 minutes until soft. Add the spinach and cook until wilted. Remove from heat and set aside.
3. In a bowl, whisk together eggs, cream, salt, pepper, and nutmeg.
4. Layer the spinach and mushroom mixture in the pie crust. Pour the egg mixture over the top and sprinkle with cheese.
5. Bake for 30-35 minutes, or until the quiche is set and golden on top.
6. Let it cool for 10 minutes before slicing and serving.

This Spinach and Mushroom Quiche offers a comforting and filling breakfast that’s full of flavor and nutrients. The combination of mushrooms, spinach, and cheese creates a savory filling, while the creamy custard binds everything together beautifully. Make it ahead and refrigerate for an easy breakfast option throughout the week or serve it fresh for a special brunch.

Spinach and Avocado Breakfast Bowl

The Spinach and Avocado Breakfast Bowl is a nutrient-packed breakfast that combines creamy avocado with fresh spinach and a variety of colorful vegetables. It’s a great option for a light but filling breakfast that will keep you energized throughout the morning. Topped with a poached or fried egg for extra protein, this bowl is both delicious and wholesome.

Ingredients:

• 1 cup fresh spinach leaves, chopped
• 1/2 avocado, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cucumber, sliced
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 1 egg (poached or fried)

Instructions:

1. In a bowl, combine the spinach, avocado, tomatoes, and cucumber.
2. Drizzle with olive oil and lemon juice, and season with salt and pepper. Toss to combine.
3. In a separate pan, cook the egg to your desired doneness.
4. Top the spinach mixture with the cooked egg. Serve immediately.

This Spinach and Avocado Breakfast Bowl is a refreshing, nutrient-dense way to start your day. The creamy avocado adds healthy fats, while the spinach and veggies provide fiber and vitamins. With the added egg on top, it’s a well-balanced, satisfying breakfast that’s easy to make and can be customized with your favorite toppings.

Spinach and Egg Breakfast Tacos

These Spinach and Egg Breakfast Tacos are a delicious, handheld breakfast that’s packed with protein, fiber, and flavor. The soft scrambled eggs and sautéed spinach are wrapped in warm tortillas, making for a tasty and portable breakfast. Perfect for a busy morning, you can also add toppings like salsa, cheese, or avocado to customize these tacos to your taste.

Ingredients:

• 2 large eggs
• 1 cup fresh spinach leaves, chopped
• 2 small flour or corn tortillas
• 1 tablespoon olive oil
• 1/4 cup shredded cheese (optional)
• Salsa or hot sauce (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add spinach and sauté until wilted, about 2-3 minutes.
2. In a bowl, whisk the eggs with a pinch of salt and pepper. Pour into the skillet with the spinach and scramble until cooked through.
3. Warm the tortillas in a dry skillet for 1-2 minutes on each side.
4. Spoon the egg and spinach mixture onto the tortillas and top with cheese, salsa, or hot sauce, if desired.
5. Serve warm, garnished with fresh herbs or avocado slices for extra flavor.

These Spinach and Egg Breakfast Tacos are a flavorful and versatile option for a busy morning. They’re easy to make, portable, and full of protein and nutrients to keep you satisfied throughout the day. Customize the tacos with your favorite toppings, and enjoy a delicious, handheld breakfast that’s both healthy and satisfying.

Spinach and Feta Breakfast Casserole

The Spinach and Feta Breakfast Casserole is a hearty, comforting breakfast dish that brings together spinach, feta cheese, and eggs in a baked casserole form. This casserole is easy to prepare ahead of time, making it a great option for busy mornings or brunch gatherings. With a satisfying blend of protein and vegetables, it’s both nutritious and delicious.

Ingredients:

• 4 large eggs
• 2 cups fresh spinach leaves, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup milk
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup diced onion (optional)
• 1/2 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish.
2. In a skillet, heat the olive oil over medium heat. Add the diced onion (if using) and sauté until softened, about 5 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat.
4. In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper.
5. Stir the cooked spinach mixture and crumbled feta into the egg mixture. Pour the entire mixture into the prepared baking dish.
6. Sprinkle the shredded mozzarella cheese on top, if desired.
7. Bake for 25-30 minutes, or until the casserole is set and golden on top. Let it cool for 5-10 minutes before slicing and serving.

This Spinach and Feta Breakfast Casserole is a simple yet elegant dish that makes for a satisfying breakfast. The spinach and feta create a deliciously creamy and flavorful filling, while the eggs provide a protein boost. It’s perfect for preparing ahead of time and serving for a family breakfast or brunch gathering. The casserole can be enjoyed warm or at room temperature, making it versatile for any occasion.

Spinach and Sausage Breakfast Skillet

This Spinach and Sausage Breakfast Skillet is a one-pan meal that combines savory sausage, fresh spinach, and scrambled eggs in a delicious and hearty breakfast. It’s quick to make and offers a balanced combination of protein, greens, and healthy fats. This skillet meal is perfect for anyone craving a filling and flavorful breakfast to start their day.

Ingredients:

• 2 breakfast sausage links, casings removed
• 2 cups fresh spinach leaves, chopped
• 4 large eggs
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup shredded cheese (optional, cheddar or mozzarella)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
2. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
3. Crack the eggs directly into the skillet and scramble with the sausage and spinach. Cook until the eggs are fully set, about 3-4 minutes.
4. Season with salt, pepper, and red pepper flakes (if using).
5. Sprinkle cheese on top (optional) and cook for an additional 1-2 minutes until melted.
6. Serve immediately, garnished with fresh herbs if desired.

This Spinach and Sausage Breakfast Skillet is a simple and satisfying breakfast that’s packed with protein and nutrients. The savory sausage pairs perfectly with the fresh spinach and scrambled eggs for a hearty meal. The entire dish can be made in one pan, making cleanup easy, and it’s versatile enough to be customized with your favorite toppings or additional vegetables.

Spinach and Ricotta Stuffed Croissants

Spinach and Ricotta Stuffed Croissants are a delightful and indulgent breakfast pastry that’s perfect for brunch or a weekend treat. The flaky, buttery croissant dough is filled with a savory spinach and ricotta mixture, creating a mouthwatering combination. These stuffed croissants are quick to make and offer a comforting, flavorful option for breakfast or a snack.

Ingredients:

• 4 large croissants (store-bought or homemade)
• 1 cup fresh spinach leaves, chopped
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten (for egg wash)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 teaspoon nutmeg (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
3. In a bowl, combine the ricotta cheese, Parmesan, salt, pepper, and nutmeg (if using). Stir in the cooked spinach.
4. Cut the croissants in half horizontally and scoop a generous amount of the spinach and ricotta mixture onto the bottom half of each croissant.
5. Place the top half of the croissant back on and brush the outside with the beaten egg for a golden finish.
6. Place the stuffed croissants on a baking sheet and bake for 10-12 minutes, or until the croissants are golden brown and crispy.
7. Serve warm, and enjoy!

These Spinach and Ricotta Stuffed Croissants are a perfect blend of crispy, buttery pastry and a creamy, savory filling. The spinach and ricotta create a rich and flavorful stuffing, while the croissant dough adds a delightful crunch. Whether served as a special weekend breakfast or a snack, these stuffed croissants will quickly become a favorite for anyone craving a savory pastry to enjoy with their morning coffee or tea.

Note: More recipes are coming soon!