45+ Quick and Nutritious Spinach Lunch Box Recipes You’ll Love

When it comes to packing lunch for the day, it’s all about finding the perfect balance of flavors, nutrition, and convenience.

If you’re looking to add a healthy, vibrant twist to your meals, spinach is your go-to ingredient.

Packed with vitamins, minerals, and fiber, spinach is not only a powerhouse of nutrition, but it’s also incredibly versatile.

Whether you’re aiming for a light salad, a hearty wrap, or a warm, comforting dish, spinach can easily be incorporated into countless lunch box recipes.

In this article, we’ve curated over 45 delicious spinach lunch box ideas that will keep you energized, satisfied, and excited for your next meal.

Get ready to discover recipes that are as healthy as they are tasty!

45+ Quick and Nutritious Spinach Lunch Box Recipes You’ll Love

With so many creative and nutritious ways to include spinach in your lunch box, you’ll never run out of ideas for a healthy, satisfying meal.

From fresh salads to savory wraps and comforting grain bowls, these 45+ recipes show how easy it is to transform a simple leafy green into a deliciously filling dish.

Not only will your lunch be packed with nutrients, but it will also be a flavor-packed experience that keeps you coming back for more.

So, the next time you’re planning your meals, make spinach your secret ingredient to a perfect lunch box!

Spinach and Feta Salad with Grilled Chicken

This refreshing salad combines nutrient-packed spinach with creamy feta cheese and protein-rich grilled chicken, making it an ideal low-carb, keto-friendly lunch. It’s a perfect meal for those who want to stay full and energized without the carbs, and it’s easy to pack into a lunch box for a quick meal on the go.

Ingredients:

• 2 cups fresh spinach
• 1 grilled chicken breast, sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup cherry tomatoes, halved
• 1/4 cucumber, sliced
• 1 tbsp olive oil
• 1 tsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, place the spinach as the base of the salad.
2. Add the grilled chicken slices, crumbled feta cheese, cherry tomatoes, and cucumber slices.
3. Drizzle the olive oil and balsamic vinegar over the salad.
4. Toss gently to combine and season with salt and pepper.
5. Pack the salad into a lunch box, keeping the dressing separate if desired.

This spinach and feta salad with grilled chicken is a perfect low-carb, keto-friendly lunch option. The combination of protein from the chicken, healthy fats from the olive oil, and fiber from the spinach keeps you satisfied throughout the day. It’s a light but fulfilling dish that’s easy to prepare in advance and ideal for a healthy, low-carb lifestyle.

Spinach and Avocado Egg Salad

This spinach and avocado egg salad combines the creamy texture of avocado with hard-boiled eggs and the freshness of spinach. It’s a delicious and satisfying lunch that is rich in healthy fats and protein, and low in carbs, making it perfect for a keto diet.

Ingredients:

• 2 hard-boiled eggs, chopped
• 1/2 avocado, mashed
• 1/2 cup fresh spinach, chopped
• 1 tbsp mayonnaise (preferably avocado or olive oil-based)
• 1 tsp mustard (optional)
• Salt and pepper to taste

Instructions:

1. In a medium bowl, mash the avocado and mix it with the mayonnaise and mustard (if using).
2. Add the chopped eggs and spinach to the bowl and mix until everything is well combined.
3. Season with salt and pepper to taste.
4. Pack into a lunch box and serve chilled.

This spinach and avocado egg salad is a creamy, keto-friendly lunch option that offers a great balance of fats and protein. It’s a fantastic way to enjoy the nutritional benefits of spinach while staying in line with your low-carb goals. With its smooth texture and satisfying flavor, it’s a great option for meal prep and can be made in minutes for a quick and easy lunch.

Spinach and Ground Turkey Stir-Fry

This spinach and ground turkey stir-fry is a quick, savory dish packed with protein and vegetables. The combination of ground turkey and spinach makes it a low-carb, keto-friendly meal that is hearty enough to keep you full while providing plenty of vitamins and nutrients.

Ingredients:

• 1 lb ground turkey
• 2 cups fresh spinach
• 1/4 onion, chopped
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1 tbsp soy sauce (or coconut aminos for a paleo option)
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic and sauté until fragrant.
3. Add the ground turkey to the skillet and cook, breaking it apart with a spoon, until browned and cooked through.
4. Stir in the smoked paprika, soy sauce, salt, and pepper.
5. Add the spinach and cook until wilted, about 2-3 minutes.
6. Serve immediately or pack into a lunch box for later.

This spinach and ground turkey stir-fry is a savory, low-carb meal that’s perfect for a keto-friendly lunch. The ground turkey provides lean protein while the spinach adds a burst of nutrients and fiber. This quick and easy recipe is not only delicious but also versatile, allowing you to add other vegetables or seasonings based on your preferences. It’s an excellent choice for a busy week and a satisfying lunch that will keep you on track with your keto goals.

Spinach and Bacon Stuffed Chicken Breast

This spinach and bacon stuffed chicken breast is a savory, keto-friendly meal that combines lean chicken with a flavorful stuffing of spinach and crispy bacon. The dish is high in protein and healthy fats, and the stuffing adds a rich, satisfying flavor without the carbs, making it a perfect low-carb lunch box option.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 3 slices of bacon, cooked and crumbled
• 1/4 cup cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice a pocket into each chicken breast, being careful not to cut all the way through.
3. In a bowl, mix the spinach, crumbled bacon, cream cheese, and mozzarella cheese.
4. Stuff each chicken breast with the spinach and bacon mixture.
5. Season the outside of the chicken breasts with salt and pepper.
6. Heat olive oil in a skillet over medium heat. Brown the chicken breasts for 3-4 minutes per side.
7. Transfer the chicken breasts to the oven and bake for 20-25 minutes or until the chicken is cooked through.
8. Pack the stuffed chicken breasts into your lunch box.

This spinach and bacon stuffed chicken breast offers a perfect balance of rich, savory flavors that will satisfy your hunger while staying true to a keto diet. The combination of creamy cheese, spinach, and crispy bacon adds texture and depth to the chicken, making this a meal that’s both indulgent and healthy. It’s a great make-ahead meal for your lunch box and perfect for those who crave something filling and flavorful.

Spinach and Zucchini Frittata

A versatile and protein-packed dish, this spinach and zucchini frittata is low-carb, keto-friendly, and perfect for a quick lunch box meal. Packed with vegetables and eggs, it’s filling and nutritious, and the zucchini adds a delightful texture to the dish while the spinach boosts its health benefits.

Ingredients:

• 4 large eggs
• 1 cup fresh spinach, chopped
• 1 small zucchini, grated
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the grated zucchini and cook for 3-4 minutes until soft.
3. Add the spinach and cook for an additional 1-2 minutes until wilted.
4. In a bowl, whisk the eggs with salt, pepper, and shredded cheese.
5. Pour the egg mixture over the zucchini and spinach in the skillet. Stir to combine.
6. Transfer the skillet to the oven and bake for 15-20 minutes or until the eggs are set and lightly golden on top.
7. Let the frittata cool slightly before slicing into wedges and packing it into your lunch box.

This spinach and zucchini frittata is a simple, low-carb meal that’s perfect for a keto-friendly lunch box. The eggs provide a good source of protein while the spinach and zucchini add vitamins, fiber, and a satisfying crunch. It’s a great dish for meal prepping, and it can be enjoyed warm or cold, making it a convenient option for busy days.

Spinach and Mushroom Omelette

This spinach and mushroom omelette is a quick, low-carb meal that’s packed with flavor. With the combination of spinach, mushrooms, and eggs, it’s a protein-rich, keto-friendly dish that’s simple to prepare and perfect for a lunch box. The earthy flavor of mushrooms pairs beautifully with the freshness of spinach for a satisfying, low-carb lunch.

Ingredients:

• 3 large eggs
• 1/2 cup fresh spinach, chopped
• 1/4 cup mushrooms, sliced
• 1 tbsp butter or olive oil
• 1/4 cup shredded cheese (optional)
• Salt and pepper to taste

Instructions:

1. Heat butter or olive oil in a skillet over medium heat.
2. Add the sliced mushrooms and cook for 3-4 minutes until softened.
3. Add the chopped spinach to the skillet and cook for another 1-2 minutes until wilted.
4. In a bowl, whisk the eggs with salt and pepper.
5. Pour the eggs over the spinach and mushrooms in the skillet.
6. Allow the eggs to cook for 2-3 minutes, gently tilting the skillet to let the uncooked eggs flow to the edges.
7. Once the eggs are mostly set, sprinkle with shredded cheese (if using) and fold the omelette in half.
8. Cook for another 1-2 minutes until fully set and golden brown on both sides.
9. Slide the omelette onto a plate, cut it in half, and pack into a lunch box.

This spinach and mushroom omelette is a fantastic, low-carb, keto-friendly lunch option that’s rich in protein and vegetables. The mushrooms provide a savory depth of flavor, while the spinach adds a touch of freshness. It’s an ideal meal for those on the go, and its simplicity makes it a quick and easy choice for a satisfying keto lunch. Perfect for a lunch box or as a quick meal prep.

Spinach and Sausage Keto Casserole

This spinach and sausage keto casserole is a comforting, filling dish that’s perfect for a low-carb lunch. The savory flavors of sausage blend beautifully with the nutrient-rich spinach and melted cheese, creating a hearty, protein-packed meal. It’s easy to prepare, and its casserole form makes it ideal for meal prep or packing into a lunch box for a satisfying keto-friendly lunch.

Ingredients:

• 1 lb ground sausage (preferably a low-carb variety)
• 2 cups fresh spinach, chopped
• 1/2 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 large eggs
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the ground sausage and cook until browned and cooked through, breaking it apart with a spoon.
3. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
4. In a separate bowl, whisk together the eggs, heavy cream, and cheeses. Season with salt and pepper.
5. Combine the sausage and spinach mixture with the egg mixture, stirring well.
6. Pour the mixture into a greased casserole dish and spread it evenly.
7. Bake in the oven for 20-25 minutes, or until the casserole is set and golden brown on top.
8. Let it cool slightly before slicing into portions and packing into your lunch box.

This spinach and sausage keto casserole is a perfect low-carb lunch option that is rich in protein, healthy fats, and fiber. It’s a great dish for meal prepping, and the combination of sausage, spinach, and cheese makes it both flavorful and satisfying. Whether you’re eating it warm or cold, this casserole is a wonderful, filling meal that fits perfectly into a keto lifestyle.

Spinach and Tuna Salad Lettuce Wraps

Spinach and tuna salad lettuce wraps are a quick, fresh, and keto-friendly lunch option. Packed with protein from the tuna and fiber from the spinach, these wraps are light yet filling. The crisp lettuce provides the perfect low-carb alternative to bread, making these wraps a great lunch box idea for those on a keto diet.

Ingredients:

• 1 can tuna in olive oil, drained
• 1/2 cup fresh spinach, chopped
• 1/4 cup mayonnaise (preferably avocado oil-based)
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste
• 4 large lettuce leaves (romaine or butter lettuce)

Instructions:

1. In a bowl, combine the drained tuna, chopped spinach, mayonnaise, Dijon mustard, and lemon juice. Mix well.
2. Season with salt and pepper to taste.
3. Lay the large lettuce leaves flat on a clean surface.
4. Spoon the tuna salad mixture onto each lettuce leaf and roll them up tightly, securing them into wraps.
5. Pack the wraps into your lunch box, keeping them fresh for later.

These spinach and tuna salad lettuce wraps are a quick and healthy option for a low-carb, keto-friendly lunch. The tuna provides plenty of protein, while the spinach and mustard add flavor and a nutritional boost. The lettuce wraps are a perfect way to enjoy the meal without any carbs, making them a great addition to your keto lunch box rotation.

Spinach and Shrimp Stir-Fry

This spinach and shrimp stir-fry is a light yet satisfying keto-friendly lunch. The shrimp provides a good source of protein, while the spinach offers essential vitamins and minerals. This stir-fry is cooked quickly in a skillet, making it a fast and easy option for those on a low-carb diet. The flavors are fresh and vibrant, perfect for a healthy and delicious lunch box meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 cups fresh spinach, chopped
• 1/2 bell pepper, thinly sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tsp lemon zest
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through.
3. Remove the shrimp from the skillet and set aside.
4. In the same skillet, add the garlic and bell pepper. Sauté for 2-3 minutes until softened.
5. Add the spinach and cook until wilted, about 2 minutes.
6. Return the shrimp to the skillet, add the soy sauce (or coconut aminos), lemon zest, and season with salt and pepper.
7. Toss everything together and cook for another 2-3 minutes to combine the flavors.
8. Serve immediately or pack into your lunch box for a quick, keto-friendly meal.

This spinach and shrimp stir-fry is a delicious and low-carb option for a keto lunch. The shrimp provides lean protein, while the spinach and bell pepper add fiber and vitamins. This stir-fry is a perfect choice for a quick, healthy meal that can be easily packed into a lunch box for those on a busy schedule. It’s flavorful, filling, and sure to keep you satisfied throughout the day.

Spinach and Beef Taco Salad

This spinach and beef taco salad offers a satisfying and flavorful low-carb meal, perfect for a keto-friendly lunch box. The seasoned beef pairs wonderfully with fresh spinach, cheese, and avocado, creating a taco-inspired dish that’s rich in healthy fats and protein without the carbs. It’s a quick and easy meal that can be made in advance and enjoyed on the go.

Ingredients:

• 1 lb ground beef (preferably grass-fed)
• 2 cups fresh spinach, chopped
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced avocado
• 1/4 cup diced tomatoes (optional)
• 1 tbsp taco seasoning (or homemade)
• 1 tbsp olive oil
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat and cook the ground beef until browned, breaking it up with a spoon as it cooks.
2. Add taco seasoning and salt, cooking for another 1-2 minutes to infuse the flavors.
3. In a bowl, combine the fresh spinach, diced avocado, shredded cheddar cheese, and diced tomatoes (if using).
4. Add the seasoned beef mixture to the salad and toss gently to combine.
   This spinach and beef taco salad is a delicious, keto-friendly lunch that packs a punch of flavors and textures. The seasoned beef adds a savory depth to the fresh spinach, while the avocado and cheese provide a rich, creamy contrast. It’s an easy-to-make, filling meal that’s perfect for anyone following a low-carb diet, and it’s portable enough for a packed lunch.

Spinach and Ricotta Stuffed Mushrooms

These spinach and ricotta stuffed mushrooms are a light yet flavorful low-carb meal that works perfectly for lunch. The earthy mushrooms are stuffed with a creamy mixture of spinach and ricotta cheese, offering a satisfying meal rich in protein and healthy fats. These bite-sized treats are great for meal prep and can be packed into your lunch box for a quick keto-friendly lunch.

Ingredients:

• 8 large mushroom caps, stems removed
• 1 cup fresh spinach, chopped
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat, then add the garlic and spinach, cooking until the spinach is wilted and soft, about 3-4 minutes.
3. Remove the skillet from the heat and let it cool slightly before mixing in the ricotta and Parmesan cheese. Season with salt and pepper.
4. Spoon the spinach and ricotta mixture into each mushroom cap, packing it gently.
5. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, or until the mushrooms are tender and the filling is slightly golden.
6. Allow the mushrooms to cool slightly before packing them into your lunch box.

These spinach and ricotta stuffed mushrooms are a delicious, keto-friendly lunch option that combines the earthy flavor of mushrooms with a creamy, cheesy filling. They’re rich in protein and low in carbs, making them ideal for anyone following a ketogenic diet. These stuffed mushrooms are easy to prepare in advance and can be enjoyed cold or reheated, making them a great choice for a packed lunch.

Spinach and Cauliflower Rice Stir-Fry

This spinach and cauliflower rice stir-fry is a quick and healthy low-carb meal, making it a great addition to your keto lunch box. The cauliflower rice acts as a low-carb substitute for regular rice, while spinach adds freshness and a nutritional boost. With the addition of savory seasonings and healthy fats, this stir-fry is both satisfying and keto-friendly.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 2 cups fresh spinach, chopped
• 1/4 cup onion, diced
• 1 clove garlic, minced
• 2 tbsp olive oil
• 1 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tsp sesame seeds (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, cooking until fragrant and softened, about 3 minutes.
2. Add the cauliflower rice to the skillet and cook, stirring occasionally, for 5-7 minutes until it’s tender and lightly browned.
3. Stir in the chopped spinach and cook for another 2-3 minutes, until the spinach is wilted.
4. Drizzle the soy sauce and sesame oil over the mixture, then stir to combine.
5. Season with salt and pepper to taste, and sprinkle with sesame seeds if desired.
6. Serve immediately or pack into your lunch box for a low-carb, keto-friendly meal.

This spinach and cauliflower rice stir-fry is a perfect low-carb, keto-friendly lunch that’s both nutritious and filling. The cauliflower rice serves as a great alternative to traditional rice, while the spinach adds vitamins and fiber. The savory seasonings and sesame oil bring out the flavors, making it a delicious and satisfying meal. It’s easy to make in large batches, making it a great option for meal prep or for packing into lunch boxes.

spinach and Chicken Meatballs

These spinach and chicken meatballs are a great low-carb, keto-friendly meal option. They combine lean ground chicken with fresh spinach and a variety of herbs and spices to create a flavorful and filling dish. These meatballs are perfect for packing into a lunch box, offering a satisfying protein-packed option that’s easy to prepare and enjoy on the go.

Ingredients:

• 1 lb ground chicken
• 1 cup fresh spinach, chopped
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1/4 cup almond flour (for binding)
• 1 tbsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil (for frying)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground chicken, chopped spinach, grated Parmesan cheese, egg, minced garlic, almond flour, oregano, salt, and pepper.
3. Mix the ingredients until fully combined and form into small meatballs, about 1-2 inches in diameter.
4. Heat olive oil in a skillet over medium heat. Brown the meatballs for 3-4 minutes on each side.
5. Transfer the meatballs to a baking sheet and bake for 15-20 minutes, or until they are fully cooked through.
6. Let the meatballs cool slightly before packing them into your lunch box.

Spinach and chicken meatballs are an excellent keto-friendly option for a delicious, low-carb lunch. The chicken provides lean protein, while the spinach offers a boost of vitamins and minerals. These meatballs are flavorful, easy to make in bulk, and versatile—perfect for meal prep and easy to pack for a lunch box.

Spinach and Bacon Breakfast Muffins

These spinach and bacon breakfast muffins are a perfect low-carb, keto-friendly option for a lunch box or a quick meal. They combine crispy bacon with fresh spinach and eggs to create a savory muffin that’s rich in protein and healthy fats. These muffins are convenient for meal prep and are a tasty way to enjoy spinach on a keto diet.

Ingredients:

• 6 large eggs
• 4 slices bacon, cooked and crumbled
• 1 cup fresh spinach, chopped
• 1/4 cup shredded cheddar cheese (optional)
• 1/4 cup almond flour (for a fluffier texture)
• 1/4 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or line it with paper liners.
2. In a skillet, cook the bacon until crispy, then crumble it into small pieces.
3. In a mixing bowl, whisk the eggs, then add the chopped spinach, crumbled bacon, cheddar cheese (if using), almond flour, baking powder, salt, and pepper. Stir until fully combined.
4. Pour the mixture evenly into the muffin tin cups.
5. Bake for 15-20 minutes, or until the muffins are golden brown on top and a toothpick inserted comes out clean.
6. Allow the muffins to cool slightly before packing them into your lunch box or storing them for later.

These spinach and bacon breakfast muffins are a delicious, low-carb, and keto-friendly lunch option. The combination of bacon, spinach, and eggs makes them both flavorful and nutritious, while the almond flour helps keep them light and fluffy. They are perfect for meal prepping, easy to pack, and can be enjoyed warm or cold. These muffins are an excellent choice for those on a busy schedule who need a quick and satisfying meal.

Spinach and Turkey Lettuce Wraps

These spinach and turkey lettuce wraps are a quick, low-carb, and keto-friendly lunch option. The ground turkey is seasoned with savory spices and paired with fresh spinach, all wrapped in crisp lettuce leaves. This meal is simple, light, and refreshing, making it a great low-carb alternative to traditional wraps.

Ingredients:

• 1 lb ground turkey
• 2 cups fresh spinach, chopped
• 1/4 cup diced onion
• 1 clove garlic, minced
• 2 tbsp olive oil
• 1 tbsp taco seasoning (or your favorite seasoning mix)
• 8 large lettuce leaves (romaine or butter lettuce)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, cooking until fragrant, about 2-3 minutes.
2. Add the ground turkey to the skillet and cook until browned and cooked through, breaking it apart with a spoon.
3. Stir in the taco seasoning, spinach, salt, and pepper, and cook for an additional 2-3 minutes, until the spinach is wilted.
4. Once the turkey mixture is done, remove it from the heat and allow it to cool slightly.
5. Spoon the turkey and spinach mixture into the center of each lettuce leaf, wrap them tightly, and serve.
6. Pack the wraps into a lunch box or enjoy immediately.

Spinach and turkey lettuce wraps are a fantastic low-carb, keto-friendly lunch option that’s both light and filling. The turkey provides lean protein while the spinach adds a fresh, nutrient-dense touch. The lettuce wraps are an easy way to enjoy a flavorful meal without any carbs, and they are perfect for packing into a lunch box for a busy day. This meal is simple, satisfying, and a great choice for those following a keto lifestyle.

Note: More recipes are coming soon!