33+ Irresistible Spring Chicken Recipes to Try Today

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Spring is here, and it’s time to celebrate the season with fresh, vibrant flavors.

One of the best ways to embrace the new season is with light, healthy meals that feature tender, juicy chicken.

Whether you’re planning a family dinner, a gathering with friends, or just want to treat yourself to something special, these 33+ spring chicken recipes offer a range of mouthwatering options.

From zesty lemon and herb roasted chicken to flavorful chicken salads and wraps, there’s something to suit every taste and occasion.

So, roll up your sleeves and get ready to dive into these delectable dishes that will bring the fresh, rejuvenating spirit of spring right to your dinner table.

33+ Irresistible Spring Chicken Recipes to Try Today

As the days grow longer and the air becomes warmer, there’s no better time to experiment with spring chicken recipes that feature bright, seasonal ingredients.

With these 33+ delicious recipes, you can add variety and excitement to your meals while celebrating the season’s bounty.

Whether you’re grilling, roasting, or sautéing, these dishes are sure to become favorites for every spring meal.

So, gather your ingredients and make this spring a flavorful one with these irresistible chicken recipes!

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a zesty and flavorful dish perfect for a light yet satisfying keto lunch. With a burst of citrus from fresh lemon and aromatic herbs like rosemary and thyme, this chicken is grilled to perfection for a smoky, charred finish. It’s a low-carb, high-protein option that’s both fresh and filling.

Ingredients:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice and zest of 1 lemon

2 garlic cloves, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped

Salt and pepper to taste

Instructions:

In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, salt, and pepper to create the marinade.

Place the chicken breasts in a large ziplock bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes, or up to 2 hours.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and discard any excess marinade. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

Let the chicken rest for 5 minutes before serving.

Lemon Herb Grilled Chicken is the perfect addition to any keto lunch. It’s light yet bursting with flavor, thanks to the combination of fresh lemon and aromatic herbs. It pairs wonderfully with a side salad or roasted vegetables, keeping the meal light and low-carb. Ideal for meal prep, this dish can be made in advance and stored for easy lunches throughout the week.

Avocado Chicken Salad

This creamy, satisfying Avocado Chicken Salad is an ideal low-carb keto lunch that’s rich in healthy fats and protein. The combination of tender shredded chicken, creamy avocado, and fresh vegetables, all dressed in a tangy lime dressing, makes for a nutrient-dense and filling meal that won’t leave you feeling hungry.

Ingredients:

2 cooked chicken breasts, shredded
1 ripe avocado, diced

1/2 cup celery, finely chopped
1/4 cup red onion, finely chopped
2 tablespoons fresh cilantro, chopped

2 tablespoons lime juice
1 tablespoon olive oil
Salt and pepper to taste

Instructions:

In a large mixing bowl, combine the shredded chicken, avocado, celery, red onion, and cilantro.
In a small bowl, whisk together lime juice, olive oil, salt, and pepper.

Pour the dressing over the chicken mixture and toss gently to combine. Be careful not to mash the avocado.
Serve immediately, or chill in the refrigerator for 30 minutes before serving.

This Avocado Chicken Salad is not only a keto-friendly option, but it also offers a satisfying creamy texture and a burst of fresh flavors. The healthy fats from the avocado make it a perfect choice for those on a low-carb, high-fat diet, while the lime juice adds a refreshing zing. Enjoy it on its own or with a side of leafy greens for a complete keto meal that keeps you full and energized.

Spicy Chicken Lettuce Wraps

picy Chicken Lettuce Wraps are a flavorful, low-carb lunch option that’s both spicy and crunchy. The chicken is cooked in a spicy, savory sauce and served in crisp lettuce leaves, making it an ideal choice for a keto-friendly, hand-held meal. The spicy kick, combined with fresh vegetables, creates a vibrant dish that’s both delicious and satisfying.

Ingredients:

1 lb ground chicken

1 tablespoon olive oil
2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
1 tablespoon Sriracha sauce

1 teaspoon ginger, grated
2 cloves garlic, minced
1/4 cup green onions, chopped

1/2 cup shredded carrots
1 tablespoon sesame oil
8 large lettuce leaves (such as Romaine or Butter Lettuce)

Salt and pepper to taste

Instructions:

Heat olive oil in a skillet over medium-high heat. Add the ground chicken and cook until browned, breaking it up with a spoon as it cooks.

Once the chicken is browned, add soy sauce, Sriracha sauce, ginger, garlic, green onions, and shredded carrots. Stir to combine, and cook for an additional 2-3 minutes until the mixture is heated through.
Drizzle sesame oil over the chicken mixture and season with salt and pepper to taste.
Spoon the chicken mixture into the center of the lettuce leaves and fold the sides over to create wraps.

Serve immediately with extra Sriracha sauce on the side, if desired.

These Spicy Chicken Lettuce Wraps are a bold, flavorful lunch that packs a punch. The combination of spicy chicken, fresh vegetables, and the crunch of the lettuce wraps makes for a satisfying meal that fits perfectly into a low-carb, keto lifestyle. It’s an easy-to-make, delicious meal for lunch or dinner, and can be customized with additional toppings like avocado or cilantro. This dish is a great way to satisfy your craving for something spicy while keeping your carbs low.

Garlic Parmesan Chicken Bites

Garlic Parmesan Chicken Bites are a delicious, keto-friendly lunch option that’s both crunchy and full of flavor. These bite-sized pieces of chicken are coated in a garlic and Parmesan mixture, then baked to crispy perfection. They make a great low-carb snack or main dish, especially when paired with a side of dipping sauce like ranch or a tangy marinara.

Ingredients:

1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
1/2 cup grated Parmesan cheese

1/4 cup almond flour
2 teaspoons garlic powder
1 teaspoon onion powder

Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley, chopped (optional for garnish)

Instructions:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a bowl, mix the Parmesan cheese, almond flour, garlic powder, onion powder, salt, and pepper.

Toss the chicken pieces in olive oil, then coat them in the Parmesan mixture, ensuring they are evenly coated.
Place the chicken pieces on the prepared baking sheet in a single layer.
Bake for 20-25 minutes, or until the chicken is golden brown and crispy, flipping halfway through for even cooking.Garlic Parmesan Chicken Bites are the perfect crunchy, savory lunch option for anyone following a keto diet. These bites are easy to prepare, full of flavor, and can be enjoyed on their own or paired with a low-carb dipping sauce. The Parmesan and garlic give each bite a rich taste that’s satisfying, making them a great meal for busy days or meal prepping for the week ahead.

Chicken Zucchini Noodles with Pesto

Chicken Zucchini Noodles with Pesto is a light, refreshing, and low-carb lunch perfect for those following a keto diet. The zucchini noodles are a great substitute for traditional pasta, and the creamy pesto sauce adds a rich flavor. Tender, grilled chicken completes the dish, making it a filling yet healthy choice.

Ingredients:

2 boneless, skinless chicken breasts

3 medium zucchinis, spiralized into noodles
1/2 cup pesto (store-bought or homemade)
1 tablespoon olive oil

Salt and pepper to taste
Fresh basil, chopped (optional for garnish)

Instructions:

Preheat a grill or grill pan over medium heat. Season the chicken breasts with olive oil, salt, and pepper.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing it thinly.
While the chicken is cooking, spiralize the zucchinis into noodles.

Heat a non-stick pan over medium heat and sauté the zucchini noodles for 2-3 minutes, just until they are tender but still slightly crunchy.
Toss the cooked zucchini noodles in pesto sauce, making sure they are evenly coated.
Serve the pesto zucchini noodles with the sliced grilled chicken on top. Garnish with fresh basil if desired.

This Chicken Zucchini Noodles with Pesto dish is a perfect keto-friendly alternative to traditional pasta. The zucchini noodles are light and provide a satisfying texture, while the pesto sauce adds a rich, herby flavor. Grilled chicken adds protein, making this dish both filling and nutritious. It’s a quick and easy meal that’s ideal for lunch or dinner, perfect for those who want to enjoy a flavorful meal without the carbs.

Chicken and Broccoli Casserole

Chicken and Broccoli Casserole is a comforting, keto-friendly meal that’s packed with protein and vegetables. The dish features tender chicken and crisp-tender broccoli baked in a creamy, cheesy sauce that’s low in carbs but high in flavor. It’s perfect for meal prep or a satisfying dinner that everyone can enjoy.

Ingredients:

2 cups cooked chicken, shredded or diced
3 cups broccoli florets, steamed
1 cup heavy cream

1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder

1/2 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil

Instructions:

Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
In a large bowl, combine the shredded chicken, steamed broccoli, heavy cream, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper.

Mix everything together until the ingredients are well combined.
Transfer the mixture into the prepared baking dish and spread it out evenly.
Bake for 20-25 minutes, or until the casserole is bubbly and golden on top.This Chicken and Broccoli Casserole is a rich, creamy, and satisfying keto meal that’s perfect for lunch or dinner. It’s packed with protein, healthy fats, and vegetables, making it a well-rounded dish for those following a low-carb lifestyle. The combination of cheese, cream, and savory seasonings gives it a comforting, hearty flavor that makes it a great option for meal prepping or feeding a crowd. This dish is sure to become a family favorite!

Chicken Avocado Lettuce Wraps

Chicken Avocado Lettuce Wraps are a fresh, light, and keto-friendly lunch option that’s both satisfying and easy to prepare. The creamy avocado pairs beautifully with tender chicken and crispy lettuce, making this wrap a delicious handheld meal. It’s a great low-carb option for those looking to eat healthy without sacrificing flavor.

Ingredients:

2 cooked chicken breasts, shredded

1 ripe avocado, mashed
1 tablespoon lime juice
1/4 cup red onion, finely chopped

1/4 cup cilantro, chopped
8 large lettuce leaves (such as Romaine or Butter Lettuce)
Salt and pepper to taste

Instructions:

In a mixing bowl, combine the shredded chicken, mashed avocado, lime juice, red onion, cilantro, salt, and pepper.
Mix everything together until well combined.

Lay out the lettuce leaves and spoon the chicken avocado mixture onto the center of each leaf.
Fold the sides of the lettuce over the filling and roll it up tightly to form wraps.
Serve immediately, or refrigerate for later.

hese Chicken Avocado Lettuce Wraps are a delicious, refreshing, and low-carb lunch option that’s perfect for those on the go. The creamy avocado adds richness while the chicken provides protein, and the crisp lettuce gives the wraps a satisfying crunch. They’re perfect for meal prep, and you can easily customize them with your favorite toppings like salsa or a drizzle of olive oil. This is a versatile and flavorful meal that will keep you on track with your keto lifestyle.

Baked Chicken with Cauliflower Rice

Baked Chicken with Cauliflower Rice is a wholesome, low-carb meal that’s ideal for a keto lunch. The juicy baked chicken is paired with cauliflower rice, which makes a great substitute for traditional rice while being low in carbs. It’s a simple, flavorful dish that’s both satisfying and nutritious.

Ingredients:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon paprika

1 teaspoon garlic powder
Salt and pepper to taste
2 cups cauliflower rice (fresh or frozen)

1 tablespoon butter
1/4 cup fresh parsley, chopped (optional for garnish)

Instructions:

Preheat the oven to 375°F (190°C). Place the chicken breasts on a baking sheet, drizzle with olive oil, and season with paprika, garlic powder, salt, and pepper.
Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
While the chicken is baking, heat the butter in a large skillet over medium heat. Add the cauliflower rice and sauté for 5-7 minutes, until it becomes tender.

Season the cauliflower rice with salt and pepper.
Serve the baked chicken over the cauliflower rice, garnished with fresh parsley if desired.

Baked Chicken with Cauliflower Rice is a perfect low-carb lunch or dinner option that’s both filling and full of flavor. The baked chicken is juicy and tender, while the cauliflower rice serves as a great keto-friendly substitute for regular rice. This dish is simple to make, yet packed with flavor, and it makes an excellent meal for meal prep or a quick, healthy dinner. The

Coconut Curry Chicken

Coconut Curry Chicken is a creamy, fragrant, and comforting dish that’s perfect for a low-carb, keto-friendly lunch. The rich coconut milk and aromatic curry spices create a flavorful sauce that complements the tender chicken. Paired with sautéed vegetables or cauliflower rice, this dish provides a satisfying, low-carb meal.

Ingredients:

4 boneless, skinless chicken thighs, cut into bite-sized pieces

1 tablespoon olive oil
1 can (14 oz) full-fat coconut milk
2 tablespoons curry powder

1 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon cinnamon

Salt and pepper to taste
1/2 cup chopped cilantro (for garnish)

Instructions:

Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook for 5-7 minutes until the chicken is browned and cooked through.
Add the curry powder, turmeric, cumin, and cinnamon to the chicken. Stir to coat the chicken evenly with the spices.
Pour in the coconut milk and stir well. Reduce the heat to low and let the curry simmer for 10-15 minutes, allowing the flavors to meld together.
Garnish with chopped cilantro and serve over cauliflower rice or sautéed vegetables.

Coconut Curry Chicken is an aromatic, creamy dish that’s perfect for keto lunches. The combination of coconut milk and spices creates a rich, comforting sauce, while the chicken stays juicy and flavorful. Paired with cauliflower rice or vegetables, it’s a complete, low-carb meal that satisfies your craving for something creamy and savory. This dish is simple yet packed with flavor, making it ideal for meal prepping or a quick dinner.

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps are a spicy, tangy, and low-carb lunch option that’s sure to please any heat lover. Shredded chicken tossed in spicy buffalo sauce is served in crisp lettuce leaves, offering a satisfying, crunchy bite without the carbs. Perfect for a keto lunch or appetizer, these wraps are full of bold flavor.

Ingredients:

2 cups cooked chicken, shredded
1/4 cup buffalo sauce
1 tablespoon olive oil
1 tablespoon ranch seasoning (optional)
8 large lettuce leaves (Romaine or Butter Lettuce)
1/4 cup blue cheese crumbles (optional)
1 tablespoon fresh cilantro, chopped (for garnish)

Instructions:

In a bowl, toss the shredded chicken with buffalo sauce and ranch seasoning (if using).
Heat the olive oil in a skillet over medium heat and add the buffalo chicken. Sauté for 3-4 minutes, just until heated through.
Lay out the lettuce leaves and spoon the buffalo chicken into the center of each leaf.
Sprinkle with blue cheese crumbles and garnish with fresh cilantro.
Serve immediately with a side of celery or a dipping sauce if desired.

These Buffalo Chicken Lettuce Wraps offer a zesty and spicy way to enjoy a keto lunch. The buffalo sauce adds a bold kick, while the coolness of the lettuce leaves provides a refreshing contrast. This recipe is perfect for those looking to enjoy a low-carb lunch without sacrificing flavor. With the addition of blue cheese and cilantro, these wraps bring a delicious, satisfying bite to your day.

Chicken Bacon Ranch Salad

Chicken Bacon Ranch Salad is a keto-friendly lunch filled with protein, healthy fats, and flavor. The combination of grilled chicken, crispy bacon, and a creamy ranch dressing creates a satisfying and tasty salad. It’s a perfect low-carb meal for those who want a quick, fresh lunch that’s both filling and flavorful.

Ingredients:

2 boneless, skinless chicken breasts, grilled and sliced
4 cups mixed lettuce (Romaine, spinach, or arugula)
1/2 cup crispy bacon, crumbled
1/4 cup shredded cheddar cheese
1/4 cup cherry tomatoes, halved
1/4 cup cucumber, sliced
1/4 cup ranch dressing (preferably homemade or sugar-free)
Salt and pepper to taste

Instructions:

Grill the chicken breasts and slice them thinly.
In a large bowl, combine the mixed lettuce, sliced chicken, bacon crumbles, cheddar cheese, tomatoes, and cucumber.
Drizzle with ranch dressing and toss gently to combine.
Season with salt and pepper to taste.
Serve immediately.

This Chicken Bacon Ranch Salad is a quick and easy keto meal that’s perfect for lunch. It’s packed with protein, healthy fats, and lots of flavor from the crispy bacon and creamy ranch dressing. The fresh vegetables add a nice crunch, making this salad a satisfying and delicious choice for anyone on a low-carb or keto diet. This dish is also perfect for meal prep, ensuring that you have a tasty lunch ready to go.

Chicken and Spinach Stuffed Avocados

and Spinach Stuffed Avocados are a delightful, low-carb keto meal that’s both filling and nutrient-dense. The creamy avocado is stuffed with a mixture of shredded chicken and sautéed spinach, creating a delicious and satisfying meal. It’s a quick and easy lunch that’s full of healthy fats and protein.

Ingredients:

2 ripe avocados, halved and pitted
2 cooked chicken breasts, shredded
1 cup spinach, sautéed
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste
1/4 cup shredded mozzarella cheese (optional for topping)

Instructions:

Heat olive oil in a pan over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes.
In a bowl, combine the shredded chicken, sautéed spinach, lemon juice, salt, and pepper.
Carefully scoop out a little of the avocado flesh to create space for the filling.
Stuff the avocado halves with the chicken and spinach mixture.
If desired, sprinkle with shredded mozzarella cheese and place the stuffed avocados under a broiler for 2-3 minutes until the cheese is melted.
Serve immediately.

These Chicken and Spinach Stuffed Avocados are a perfect combination of creamy, savory, and healthy. The rich avocado is the perfect base for the protein-packed chicken and nutrient-dense spinach. This dish is a great keto lunch that’s quick to prepare and incredibly satisfying. With healthy fats from the avocado and protein from the chicken, it keeps you full and energized throughout the day.

Chicken Sausage and Cauliflower Stir-Fry

Chicken Sausage and Cauliflower Stir-Fry is a savory, low-carb keto lunch that’s bursting with flavor. The savory chicken sausage is stir-fried with cauliflower rice and a medley of colorful vegetables, making it a filling, satisfying meal. This quick stir-fry is perfect for those looking for a healthy, easy-to-make meal with minimal carbs.

Ingredients:

4 chicken sausages, sliced
3 cups cauliflower rice (fresh or frozen)
1 bell pepper, diced
1/2 onion, diced
1 tablespoon olive oil
2 cloves garlic, minced
2 tablespoons soy sauce (or coconut aminos for gluten-free)
1 tablespoon sesame oil
Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium heat. Add the sliced chicken sausages and cook until browned, about 5-6 minutes.
Add the diced bell pepper, onion, and garlic. Sauté for 2-3 minutes until softened.
Stir in the cauliflower rice, soy sauce, and sesame oil. Cook for 5-7 minutes, stirring frequently until the cauliflower rice is tender and slightly crispy.
Season with salt and pepper to taste.
Chicken Sausage and Cauliflower Stir-Fry is a quick and flavorful keto lunch that’s full of protein and vegetables. The savory chicken sausage and cauliflower rice make a great low-carb pairing, while the stir-fry technique gives it a satisfying texture. This meal is not only quick to prepare but also incredibly versatile, allowing you to swap in your favorite vegetables or sausages. It’s an ideal dish for those looking to enjoy a hearty, low-carb lunch without the fuss.

Keto Chicken Parmesan

Keto Chicken Parmesan is a low-carb version of the classic Italian dish. The crispy, breaded chicken is coated with a flavorful marinara sauce and melted mozzarella cheese. Served without breadcrumbs, this dish uses almond flour for a keto-friendly coating that still delivers all the crispy, cheesy goodness of traditional Chicken Parmesan.

Ingredients:

4 boneless, skinless chicken breasts
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1 egg, beaten
1 cup marinara sauce (sugar-free)
1/2 cup shredded mozzarella cheese
Olive oil for frying
Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). Grease a baking sheet with olive oil.
Season the chicken breasts with salt and pepper. Dip each breast into the beaten egg, then coat with a mixture of almond flour and Parmesan cheese.
Heat olive oil in a skillet over medium heat. Fry the chicken breasts for 2-3 minutes per side until golden brown.
Transfer the fried chicken to the prepared baking sheet and top each piece with marinara sauce and mozzarella cheese.
Bake for 10-12 minutes until the chicken reaches 165°F (74°C) and the cheese is melted and bubbly.
Serve hot with a side of vegetables or a salad.

Keto Chicken Parmesan is a satisfying, cheesy, and crispy dish that’s perfect for a low-carb lunch. The almond flour coating provides a crispy texture, while the marinara sauce and mozzarella make this dish rich and flavorful. It’s a great option for anyone following a keto diet who craves a comforting classic without the carbs. This dish pairs well with a side of sautéed greens or a fresh salad for a complete meal.

Chicken Avocado Egg Salad

Chicken Avocado Egg Salad is a creamy, flavorful, and low-carb twist on the classic egg salad. By replacing mayonnaise with mashed avocado, the dish becomes lighter and more nutrient-dense. Shredded chicken adds protein, while the avocado brings healthy fats, making this salad perfect for a keto-friendly lunch. It’s a satisfying, quick-to-make meal that’s perfect for busy days.

Ingredients:

2 cooked chicken breasts, shredded
4 hard-boiled eggs, chopped
1 ripe avocado, mashed
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1 tablespoon chopped green onions
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions:

In a large bowl, combine the shredded chicken and chopped hard-boiled eggs.
In a separate small bowl, mash the avocado and mix it with Dijon mustard and lemon juice.
Add the avocado mixture to the chicken and eggs and stir gently to combine.
Season with salt and pepper to taste.
Garnish with chopped green onions and fresh parsley, if desired.
Serve immediately, or chill in the refrigerator for later.

This Chicken Avocado Egg Salad is a creamy, satisfying keto-friendly dish that combines healthy fats, protein, and fresh flavors. The avocado provides a smooth texture and a rich taste, making it an excellent substitute for mayonnaise. Perfect for a quick lunch, this dish can be served on its own or in lettuce wraps for an even lower-carb option. It’s a versatile, nutritious salad that’s both delicious and filling.

Lemon Garlic Chicken Skewers

Lemon Garlic Chicken Skewers are a light, zesty, and low-carb keto lunch option. Marinated in a mixture of lemon juice, garlic, and olive oil, the chicken is grilled to juicy perfection. These skewers are easy to make, flavorful, and perfect for serving with a side of grilled veggies or cauliflower rice.

Ingredients:

4 boneless, skinless chicken breasts, cut into cubes
3 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions:

In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Add the chicken cubes to the marinade and toss to coat. Let it marinate for at least 30 minutes in the refrigerator.
Preheat the grill or grill pan over medium-high heat.
Thread the marinated chicken onto skewers and grill for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C).
Garnish with fresh parsley before serving.

Lemon Garlic Chicken Skewers are a flavorful and keto-friendly lunch that’s perfect for outdoor grilling or quick weeknight meals. The combination of lemon, garlic, and herbs adds a refreshing, aromatic touch to the chicken. These skewers are versatile and can be paired with grilled vegetables, a simple salad, or cauliflower rice for a complete meal. They’re an easy and delicious option for meal prep or a quick lunch.

Chicken Cabbage Stir-Fry

Chicken Cabbage Stir-Fry is a simple yet satisfying keto lunch filled with protein and crunchy vegetables. The stir-fried chicken is combined with cabbage, bell peppers, and a savory sauce, making it a quick, flavorful, and low-carb meal. It’s the perfect choice for a fast, healthy lunch that can be prepped in under 30 minutes.

Ingredients:

2 chicken breasts, thinly sliced
3 cups shredded cabbage
1 bell pepper, thinly sliced
2 tablespoons soy sauce (or coconut aminos)
1 tablespoon sesame oil
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Sesame seeds for garnish (optional)

Instructions:

Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook until browned, about 5-6 minutes.
Add the garlic and ginger and cook for 1 minute until fragrant.
Add the shredded cabbage and bell pepper to the skillet and stir-fry for 5-7 minutes until the cabbage softens and the vegetables are tender.
Stir in the soy sauce (or coconut aminos) and sesame oil, and cook for an additional 2 minutes.
Season with salt and pepper to taste, then garnish with sesame seeds if desired.

Chicken Cabbage Stir-Fry is a quick, healthy, and low-carb meal that’s packed with nutrients and flavor. The cabbage adds a nice crunch while soaking up the savory sauce, and the chicken provides plenty of protein to keep you full. This dish is easily customizable with your favorite vegetables and can be prepared in just one pan for minimal cleanup. It’s an ideal lunch for anyone following a keto diet or anyone looking for a quick, flavorful meal.

Keto Chicken Fajitas

Keto Chicken Fajitas are a sizzling, savory low-carb lunch option that’s both delicious and easy to make. With seasoned chicken, bell peppers, and onions, these fajitas are bursting with flavor and perfect for a low-carb, keto-friendly meal. Skip the tortillas and enjoy this dish on a bed of lettuce or served with cauliflower rice.

Ingredients:

4 boneless, skinless chicken breasts, sliced into strips
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
2 tablespoons olive oil
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Lime wedges for serving
Fresh cilantro for garnish (optional)

Instructions:

In a large skillet, heat olive oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 7-8 minutes.
Add the bell peppers and onion to the skillet, along with the chili powder, cumin, paprika, salt, and pepper. Stir-fry for 4-5 minutes until the vegetables are tender.
Serve the chicken and vegetable mixture on a bed of lettuce or with a side of cauliflower rice.
Squeeze lime wedges over the fajitas and garnish with fresh cilantro.

Keto Chicken Fajitas are a flavorful and satisfying lunch option that’s low in carbs but full of delicious spices. The combination of seasoned chicken and sautéed vegetables makes for a tasty and filling dish. Whether you enjoy them in lettuce wraps or over cauliflower rice, these fajitas are versatile, quick, and perfect for meal prep. They’re a great way to enjoy the classic flavors of fajitas without the carbs.

Chicken and Pesto Zucchini Noodles

Chicken and Pesto Zucchini Noodles are a fresh, light, and keto-friendly lunch that’s bursting with flavor. The tender chicken is paired with zucchini noodles and tossed in a rich pesto sauce, creating a satisfying and low-carb dish. This meal is both healthy and delicious, making it perfect for anyone following a keto or low-carb diet.

Ingredients:

2 boneless, skinless chicken breasts, grilled and sliced
3 medium zucchinis, spiralized into noodles
1/4 cup pesto sauce (store-bought or homemade)
2 tablespoons olive oil
1 tablespoon Parmesan cheese, grated
Salt and pepper to taste
Fresh basil for garnish

Instructions:

Grill the chicken breasts and slice them into thin strips.
Spiralize the zucchinis into noodles using a spiralizer or julienne peeler.
Heat olive oil in a pan over medium heat and sauté the zucchini noodles for 2-3 minutes until tender but still firm.
Toss the zucchini noodles with pesto sauce until evenly coated.
Serve the pesto zucchini noodles topped with sliced grilled chicken and a sprinkle of Parmesan cheese.
Garnish with fresh basil leaves before serving.

Chicken and Pesto Zucchini Noodles are a flavorful, low-carb alternative to traditional pasta. The zucchini noodles provide a light and fresh base, while the pesto sauce adds richness and depth of flavor. Topped with grilled chicken, this dish is both satisfying and full of protein. It’s a quick and healthy keto lunch that’s perfect for anyone who loves pesto or wants a fresh, low-carb option.

Chicken Caesar Salad (Keto-Friendly)

Chicken Caesar Salad (Keto-Friendly) is a classic salad with a low-carb twist. Grilled chicken is paired with crisp romaine lettuce, crispy bacon, and a creamy Caesar dressing, all without the carbs from croutons. This meal is high in protein and healthy fats, making it perfect for a keto lunch.

Ingredients:

2 cooked chicken breasts, sliced
4 cups Romaine lettuce, chopped
1/4 cup Parmesan cheese, grated
2 strips crispy bacon, crumbled
1/4 cup Caesar dressing (homemade or sugar-free)
Salt and pepper to taste

Instructions:

Grill the chicken breasts and slice them into thin strips.
In a large bowl, toss the chopped Romaine lettuce with the Caesar dressing until evenly coated.
Add the sliced chicken, crumbled bacon, and grated Parmesan cheese to the salad.
Season with salt and pepper to taste.
Serve immediately.

This Keto Chicken Caesar Salad is a delicious and satisfying lunch that’s perfect for those on a low-carb or keto diet. The grilled chicken, crispy bacon, and creamy Caesar dressing come together to create a flavorful, protein-packed salad. Without the croutons, this salad stays low in carbs but is still just as satisfying and flavorful. It’s a great choice for a quick lunch or meal prep.

Note: More recipes are coming soon

33+ Irresistible Spring Chicken Recipes to Try Today