35+ Flavorful Spring Couscous Recipes You’ll Love

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Spring is a time of renewal, and what better way to celebrate the season than with vibrant, fresh, and delicious meals?

Couscous, with its versatility and quick-cooking nature, makes the perfect base for spring-inspired dishes.

Whether you’re craving light salads for a picnic or warm bowls for a breezy evening, these 35+ spring couscous recipes will fill your table with the season’s brightest flavors.

Packed with fresh vegetables, herbs, and zesty dressings, these recipes are not only easy to prepare but also ideal for any occasion, from weeknight dinners to festive gatherings.

Let’s dive into the world of springtime couscous and savor the best the season has to offer!

35+ Flavorful Spring Couscous Recipes You’ll Love

With these 35+ spring couscous recipes, your seasonal menu is set to bloom with flavor and variety.

Whether you’re indulging in a tangy citrus couscous salad, warming up with a spiced couscous bowl, or exploring Mediterranean flavors, there’s something here for everyone.

These recipes not only celebrate the freshness of spring but also showcase the adaptability of couscous as a culinary staple.

So grab your favorite spring produce, get creative in the kitchen, and enjoy these delightful dishes that bring the season to life on your plate!

Spring Herb & Lemon Couscous Bowl

This refreshing and vibrant Spring Herb & Lemon Couscous Bowl is a low-carb, keto-friendly twist on the classic dish. Featuring cauliflower couscous as the base, it’s packed with zesty lemon, fresh herbs, and crunchy veggies for a light yet satisfying lunch option that energizes your day.

Ingredients:

2 cups riced cauliflower
2 tbsp olive oil
Juice and zest of 1 lemon

1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/4 cup cucumber, diced

1/4 cup cherry tomatoes, halved
1/4 cup red onion, finely diced
1/4 cup crumbled feta (optional for keto)

Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium heat. Add the riced cauliflower and sauté for 3–5 minutes until tender. Let it cool slightly.

In a large bowl, combine the cooked cauliflower, lemon juice, zest, parsley, mint, cucumber, tomatoes, and red onion.
Toss well and season with salt and pepper.
Sprinkle with feta (if using) and serve chilled or at room temperature.

This Spring Herb & Lemon Couscous Bowl is a perfect balance of fresh flavors and keto-friendly ingredients. It’s easy to prepare and great for meal prep, making it a go-to option for those who crave a refreshing, wholesome lunch.

Mediterranean Keto Couscous Salad

Enjoy the Mediterranean’s sunny flavors with this low-carb couscous salad. Featuring riced cauliflower, olives, artichokes, and a tangy vinaigrette, this recipe offers a hearty yet light lunch that’s bursting with flavor while staying within keto guidelines.

Ingredients:

2 cups riced cauliflower
1/4 cup kalamata olives, sliced
1/4 cup marinated artichoke hearts, chopped

1/4 cup cherry tomatoes, quartered
2 tbsp capers
2 tbsp olive oil

1 tbsp red wine vinegar
1 clove garlic, minced
1/4 tsp dried oregano

Salt and pepper to taste

Instructions:

Lightly steam or sauté the riced cauliflower until tender, then allow it to cool.

In a bowl, whisk together olive oil, red wine vinegar, garlic, oregano, salt, and pepper to make the dressing.
In a large mixing bowl, combine the cauliflower couscous, olives, artichoke hearts, tomatoes, and capers.
Pour the dressing over the mixture and toss to combine.

Chill for 15–20 minutes before serving to allow the flavors to meld.

This Mediterranean Keto Couscous Salad is a delightful mix of savory and tangy flavors that transport your taste buds to the Mediterranean coast. It’s a versatile dish that works as a quick lunch or a flavorful side for dinner.

Spicy Avocado & Lime Couscous Bowl

For a creamy, spicy, and zesty keto-friendly lunch, this Spicy Avocado & Lime Couscous Bowl is the perfect choice. The combination of cauliflower couscous, creamy avocado, lime juice, and a touch of chili brings vibrant spring flavors to your plate.

Ingredients:

2 cups riced cauliflower
1 ripe avocado, diced

Juice and zest of 1 lime
1/2 jalapeño, finely diced (adjust for heat preference)
1/4 cup cilantro, chopped

1/4 cup red bell pepper, diced
2 tbsp olive oil
Salt and pepper to taste

Instructions:

Sauté the riced cauliflower in olive oil over medium heat for 3–5 minutes, then set aside to cool.
In a small bowl, mash half of the avocado with lime juice and zest to create a creamy dressing.

In a large bowl, combine the cauliflower couscous, remaining avocado, jalapeño, red bell pepper, and cilantro.
Gently fold in the avocado-lime dressing and season with salt and pepper.
This Spicy Avocado & Lime Couscous Bowl is a flavorful and nutrient-dense lunch option for those following a low-carb keto diet. The zesty lime and creamy avocado create a harmonious dish that’s as satisfying as it is nutritious.

Lemon-Tahini Spring Couscous Bowl

This Lemon-Tahini Spring Couscous Bowl is a creamy, zesty, and satisfying dish that fits perfectly into your keto lifestyle. The cauliflower couscous serves as a low-carb base, while the tahini dressing adds richness and depth. Perfect for lunch or a light dinner!

Ingredients:

2 cups riced cauliflower

1/4 cup shredded zucchini
1/4 cup sliced radishes
2 tbsp toasted sunflower seeds

1/4 cup fresh parsley, chopped
2 tbsp tahini
Juice of 1 lemon

1 tbsp olive oil
1 clove garlic, minced
Salt and pepper to taste

Instructions:

Steam or sauté the cauliflower rice until tender and set aside.
In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, salt, and pepper to make the dressing. Add a tablespoon of water if needed for consistency.

In a mixing bowl, combine cauliflower rice, zucchini, radishes, parsley, and sunflower seeds.
Drizzle the dressing over the mixture and toss to combine. Serve immediately or chill for 15 minutes.

This Lemon-Tahini Spring Couscous Bowl brings together crunchy, creamy, and fresh flavors that will keep you coming back for more. It’s a delightful way to enjoy a keto-friendly meal with a touch of Middle Eastern flair.

Asparagus & Almond Couscous Salad

Celebrate spring with this Asparagus & Almond Couscous Salad. Packed with tender asparagus, crunchy almonds, and cauliflower couscous, this dish is both nutrient-dense and low-carb, making it an excellent choice for a light yet satisfying lunch.

Ingredients:

2 cups riced cauliflower

1 cup asparagus, chopped into 1-inch pieces
1/4 cup slivered almonds, toasted
2 tbsp olive oil

Juice of 1/2 lemon
1/4 cup fresh basil, chopped
Salt and pepper to taste

Instructions:

Blanch the asparagus in boiling water for 2–3 minutes, then transfer to an ice bath to retain color and texture.
Sauté the cauliflower rice in olive oil until tender, then cool slightly.

In a large bowl, combine cauliflower rice, asparagus, almonds, and basil.
Drizzle with lemon juice and olive oil, season with salt and pepper, and toss to combine. Serve chilled or at room temperature.

The Asparagus & Almond Couscous Salad is a celebration of spring’s finest flavors. Its combination of crisp asparagus and crunchy almonds makes it an irresistible keto lunch option that’s both refreshing and satisfying.

Creamy Spinach & Feta Couscous Bowl

This Creamy Spinach & Feta Couscous Bowl combines creamy textures and rich flavors with fresh spinach and salty feta for a nutrient-packed keto meal. It’s quick, easy, and perfect for springtime lunches.

Ingredients:

2 cups riced cauliflower

2 cups fresh spinach, chopped
1/4 cup crumbled feta cheese
2 tbsp cream cheese (softened)

1 tbsp olive oil
1 clove garlic, minced
Salt and pepper to taste

Instructions:

Sauté garlic in olive oil over medium heat, then add the spinach and cook until wilted.
Add the cauliflower rice to the skillet and cook for 3–5 minutes, stirring frequently.

Stir in cream cheese until evenly mixed.
Transfer to a bowl and top with crumbled feta. Season with salt and pepper to taste. Serve warm.

This Creamy Spinach & Feta Couscous Bowl is the ultimate comfort food for keto enthusiasts. Its creamy texture and rich flavors make it an excellent choice for a filling and flavorful meal.

Zucchini Noodle & Couscous Primavera

Zucchini noodles and cauliflower couscous join forces in this Primavera-inspired dish. Packed with colorful spring vegetables and a light herb dressing, it’s a keto-friendly take on a classic Italian favorite.

Ingredients:

1 cup riced cauliflower

1 cup zucchini noodles
1/4 cup cherry tomatoes, halved
1/4 cup bell peppers, diced

1/4 cup shredded carrots (optional for moderate keto)
2 tbsp olive oil
1 tbsp white wine vinegar

1/4 cup fresh basil, chopped
Salt and pepper to taste

Instructions:

Sauté the cauliflower rice and zucchini noodles in olive oil until just tender, about 3 minutes.
In a bowl, whisk olive oil, white wine vinegar, basil, salt, and pepper to make the dressing.
In a large bowl, combine the sautéed vegetables with tomatoes, peppers, and carrots.

Toss with the dressing and serve immediately.

This Zucchini Noodle & Couscous Primavera is a colorful, vibrant dish that embodies the spirit of spring. It’s light yet filling, perfect for a refreshing keto lunch or side dish.

Pesto & Roasted Veggie Couscous Bowl

Rich, aromatic pesto pairs beautifully with roasted spring vegetables and cauliflower couscous in this keto-friendly recipe. The combination of flavors and textures makes it a standout lunch option.

Ingredients:

2 cups riced cauliflower
1 cup roasted spring vegetables (zucchini, asparagus, red onions)

2 tbsp prepared basil pesto
1 tbsp olive oil
Salt and pepper to taste

Instructions:

Roast the vegetables in a 400°F oven with olive oil, salt, and pepper for 20 minutes.
Sauté the cauliflower rice until tender, then transfer to a bowl.

Add the roasted vegetables and pesto to the cauliflower rice and mix well.
Adjust seasoning and serve warm or at room temperature.

This Pesto & Roasted Veggie Couscous Bowl is an elegant yet simple dish that highlights spring’s best ingredients. With its bold flavors and keto-friendly base, it’s a meal you’ll love to savor.

Spicy Shrimp & Lime Couscous Bowl

For a protein-packed, low-carb lunch, this Spicy Shrimp & Lime Couscous Bowl is a fantastic choice. Juicy shrimp, spicy seasoning, and zesty lime combine for a fresh and flavorful keto meal.

Ingredients:

2 cups riced cauliflower

1/2 lb shrimp, peeled and deveined
1 tbsp olive oil
1 tsp chili powder

Juice and zest of 1 lime
1/4 cup fresh cilantro, chopped
Salt and pepper to taste

Instructions:

Heat olive oil in a skillet and sauté the shrimp with chili powder, salt, and pepper until cooked through.
In a separate pan, sauté the cauliflower rice until tender.

Combine the shrimp and cauliflower rice in a bowl.
Add lime juice, zest, and cilantro, then toss to combine.

This Spicy Shrimp & Lime Couscous Bowl is a perfect blend of heat and zest that will satisfy your cravings while keeping you on track with your keto goals. It’s quick, easy, and absolutely delicious!

Garlic Butter Mushroom Couscous Bowl

This Garlic Butter Mushroom Couscous Bowl is a rich and savory keto-friendly dish perfect for spring lunches. With earthy mushrooms sautéed in garlic butter and a light cauliflower couscous base, it’s a comforting yet low-carb option that satisfies without the extra carbs.

Ingredients:

2 cups riced cauliflower
1 cup mushrooms, sliced
2 tbsp unsalted butter
2 cloves garlic, minced
1 tbsp olive oil
1/4 cup grated Parmesan cheese (optional for keto)
1/4 tsp thyme (optional)
Salt and pepper to taste

Instructions:

Heat butter and olive oil in a skillet over medium heat. Add garlic and mushrooms, sautéing until golden and tender.
In a separate pan, sauté the cauliflower rice for 3–5 minutes until tender.
Combine the mushrooms and cauliflower rice, mixing in Parmesan cheese and thyme if desired.
Season with salt and pepper, and serve warm.

This Garlic Butter Mushroom Couscous Bowl is a rich and flavorful dish that’s simple to make and perfect for a quick, keto-friendly lunch. Its creamy, garlicky goodness will make it a new favorite.

Cucumber Dill Couscous Salad

Fresh and cooling, this Cucumber Dill Couscous Salad is the perfect keto-friendly meal for warm spring days. Featuring crisp cucumbers, fresh dill, and a tangy yogurt-based dressing, it’s light, refreshing, and satisfying.

Ingredients:

2 cups riced cauliflower
1 cup cucumber, diced
1/4 cup red onion, finely diced
2 tbsp fresh dill, chopped
2 tbsp Greek yogurt (unsweetened)
Juice of 1/2 lemon
1 tbsp olive oil
Salt and pepper to taste

Instructions:

Sauté the cauliflower rice in olive oil for 3–5 minutes, then cool.
In a small bowl, whisk together yogurt, lemon juice, dill, salt, and pepper.
Combine cauliflower rice, cucumber, red onion, and dressing in a large bowl. Toss well.
Chill for 15 minutes before serving.

This Cucumber Dill Couscous Salad is a crisp, tangy, and refreshing option for your keto lunch rotation. It’s packed with hydrating and nutrient-dense ingredients that keep you feeling light and energized.

Sesame Ginger Couscous Stir-Fry

This Sesame Ginger Couscous Stir-Fry brings bold, Asian-inspired flavors to your keto lunch. Cauliflower couscous is infused with sesame oil and fresh ginger, then tossed with spring vegetables for a delicious, low-carb meal.

Ingredients:

2 cups riced cauliflower
1/2 cup snap peas, halved
1/4 cup shredded carrots (optional for moderate keto)
2 tbsp sesame oil
1 tbsp grated ginger
2 tbsp soy sauce or coconut aminos
1 clove garlic, minced
1 tsp sesame seeds for garnish

Instructions:

Heat sesame oil in a large skillet. Add garlic and ginger, sautéing until fragrant.
Add snap peas, carrots, and cauliflower rice, stirring for 3–5 minutes.
Drizzle with soy sauce or coconut aminos, and toss to coat evenly.
Garnish with sesame seeds and serve hot.

This Sesame Ginger Couscous Stir-Fry is a vibrant, flavorful dish that’s quick to prepare and ideal for meal prep. The sesame and ginger combo elevates this keto-friendly meal into a satisfying culinary experience.

Roasted Red Pepper & Basil Couscous Bowl

This Roasted Red Pepper & Basil Couscous Bowl is a delightful mix of smoky, sweet, and herbal flavors. The roasted red peppers and

Ingredients:

2 cups riced cauliflower
1 roasted red bell pepper, chopped
1/4 cup fresh basil, chopped
2 tbsp olive oil
1 clove garlic, minced
Salt and pepper to taste

Instructions:

Sauté the riced cauliflower in olive oil with garlic until tender.
Add the roasted red pepper and basil to the cauliflower rice, stirring until combined.
Season with salt and pepper to taste. Serve warm or at room temperature.

This Roasted Red Pepper & Basil Couscous Bowl is a simple yet flavorful dish that’s ideal for busy spring days. Its bright flavors and keto-friendly ingredients make it both nourishing and delicious.

Caprese Couscous Salad

nspired by the classic Italian Caprese salad, this keto-friendly version features cauliflower couscous, fresh mozzarella, ripe tomatoes, and fragrant basil for a light, flavorful lunch.

Ingredients:

2 cups riced cauliflower
1/2 cup cherry tomatoes, halved
1/4 cup fresh mozzarella, diced
1/4 cup fresh basil, chopped
2 tbsp olive oil
1 tbsp balsamic vinegar (optional for keto)
Salt and pepper to taste

Instructions:

Sauté the cauliflower rice until tender and cool slightly.
In a large bowl, combine the cauliflower rice, tomatoes, mozzarella, and basil.
Drizzle with olive oil and balsamic vinegar, and toss gently.
Season with salt and pepper, and serve chilled or at room temperature.

This Caprese Couscous Salad is a refreshing and flavorful way to enjoy the classic Caprese flavors in a keto-friendly format. It’s simple, elegant, and perfect for springtime meals.

Lemon Garlic Shrimp Couscous Bowl

Bright, zesty, and protein-packed, this Lemon Garlic Shrimp Couscous Bowl is a keto-friendly dish that combines tender shrimp with flower couscous for a filling and flavorful lunch.

Ingredients:

2 cups riced cauliflower
1/2 lb shrimp, peeled and deveined
2 tbsp olive oil
Juice and zest of 1 lemon
2 cloves garlic, minced
1/4 cup parsley, chopped
Salt and pepper to taste

Instructions:

Heat olive oil in a skillet over medium heat. Add garlic and shrimp, cooking until shrimp turn pink and opaque.
Sauté the cauliflower rice in the same skillet with any remaining garlic oil.
Combine the shrimp, cauliflower rice, lemon juice, zest, and parsley. Toss to combine.
Season with salt and pepper, and serve warm.

This Lemon Garlic Shrimp Couscous Bowl is a fresh and vibrant keto-friendly meal that’s bursting with flavor. Its simplicity and nutritional balance make it a must-have for your spring menu.

Spring Pea & Mint Couscous Salad

Fresh, green, and vibrant, this Spring Pea & Mint Couscous Salad combines cauliflower couscous with the delicate sweetness of pring peas and the refreshing aroma of mint. It’s a light and keto-friendly lunch perfect for sunny days.

Ingredients:

2 cups riced cauliflower
1/2 cup fresh or frozen peas (thawed)
1/4 cup fresh mint leaves, chopped
2 tbsp olive oil
Juice and zest of 1/2 lemon
Salt and pepper to taste

Instructions:

Steam or sauté the cauliflower rice until tender, then cool slightly.
In a large bowl, combine the cauliflower rice, peas, and mint.
Drizzle with olive oil and lemon juice, and toss to combine.
Season with salt and pepper, and garnish with lemon zest. Serve chilled or at room temperature.

his Spring Pea & Mint Couscous Salad is a fresh and light dish that celebrates the flavors of the season. It’s a perfect low-carb alternative to traditional grain-based salads.

Thai Coconut Lime Couscous Bowl

This Thai Coconut Lime Couscous Bowl is a creamy and tangy dish with exotic flavors. The coconut milk, lime, and cauliflower couscous create a keto-friendly, tropical-inspired lunch that’s bursting with taste.

Ingredients:

2 cups riced cauliflower
1/4 cup coconut milk (unsweetened)
Juice and zest of 1 lime
1/4 cup fresh cilantro, chopped
1/2 red chili, finely chopped (optional for heat)
Salt and pepper to taste

Instructions:

Sauté the cauliflower rice in a skillet with coconut milk for 3–5 minutes until tender.
Add lime juice, lime zest, cilantro, and chili, stirring to combine.
Season with salt and pepper to taste. Serve warm.

This Thai Coconut Lime Couscous Bowl is a flavorful escape to tropical shores. With its creamy texture and refreshing lime, it’s a unique and delicious keto-friendly lunch.

Avocado, Spinach & Walnut Couscous Bowl

Rich, creamy avocado pairs beautifully with tender spinach and crunchy walnuts in this low-carb Avocado, Spinach & Walnut Couscous Bowl. It’s a nutrient-dense and satisfying keto lunch that’s full of texture and flavor.

Ingredients:

2 cups riced cauliflower
1 cup fresh spinach, chopped
1/2 avocado, diced
1/4 cup walnuts, chopped
2 tbsp olive oil
Juice of 1/2 lemon
Salt and pepper to taste

Instructions:

Sauté the cauliflower rice until tender and set aside to cool.
In a bowl, combine the spinach, avocado, walnuts, and cauliflower rice.
Drizzle with olive oil and lemon juice, and toss gently.
Season with salt and pepper to taste.

This Avocado, Spinach & Walnut Couscous Bowl is a healthy, satisfying meal packed with healthy fats and fiber. It’s a keto-friendly option that’s both delicious and nourishing.

Mediterranean Chicken Couscous Bowl

This Mediterranean Chicken Couscous Bowl is a hearty, protein-packed keto meal. Tender grilled chicken, olives, and cauliflower couscous come together in a flavorful and satisfying dish inspired by Mediterranean cuisine.

Ingredients:

2 cups riced cauliflower
1 grilled chicken breast, sliced
1/4 cup kalamata olives, halved
1/4 cup cherry tomatoes, halved
2 tbsp olive oil
1/4 tsp oregano
Juice of 1/2 lemon
Salt and pepper to taste

Instructions:

Sauté the cauliflower rice until tender and cool slightly.
In a large bowl, combine cauliflower rice, chicken, olives, and tomatoes.
Drizzle with olive oil and lemon juice, and sprinkle with oregano. Toss gently.
Season with salt and pepper, and serve warm or at room temperature.

This Mediterranean Chicken Couscous Bowl is a satisfying, keto-friendly meal that’s full of bold, savory flavors. It’s ideal for meal prep or a quick and hearty lunch.

Artichoke & Olive Couscous Salad

Tangy marinated artichokes and briny olives make this Artichoke & Olive Couscous Salad a flavorful keto option for lunch. With

Ingredients:

2 cups riced cauliflower
1/2 cup marinated artichoke hearts, chopped
1/4 cup green olives, sliced
2 tbsp olive oil
1 tbsp red wine vinegar
1/4 cup fresh parsley, chopped
Salt and pepper to taste

Instructions:

Sauté the cauliflower rice until tender and cool slightly.
In a bowl, whisk together olive oil, red wine vinegar, salt, and pepper for the dressing.
Combine cauliflower rice, artichokes, olives, and parsley in a large bowl.
Drizzle with the dressing, toss to combine, and serve chilled.

This Artichoke & Olive Couscous Salad is a tangy and satisfying dish perfect for a light keto lunch. Its Mediterranean-inspired flavors make it both refreshing and delicious.

Lemon Basil Shrimp Couscous Bowl

This Lemon Basil Shrimp Couscous Bowl is a fresh and flavorful keto dish. Juicy shrimp, fragrant basil, and zesty lemon make this an ideal lunch that’s light, healthy, and full of springtime vibes.

Ingredients:

2 cups riced cauliflower
1/2 lb shrimp, peeled and deveined
Juice and zest of 1 lemon
1/4 cup fresh basil, chopped
1 tbsp olive oil
1 clove garlic, minced
Salt and pepper to taste

Instructions:

Sauté shrimp in olive oil with garlic until cooked through, then set aside.
In the same skillet, sauté cauliflower rice until tender.
Combine the shrimp, cauliflower rice, lemon juice, zest, and basil in a bowl.
Season with salt and pepper, and serve warm or at room temperature.

This Lemon Basil Shrimp Couscous Bowl is a perfect balance of fresh, zesty flavors and hearty ingredients. It’s a quick and easy keto-friendly lunch that you’ll love to make again and again.

Note: More recipes are coming soon

35+ Flavorful Spring Couscous Recipes You’ll Love