28+ Delicious Spring Detox Smoothie Recipes to Cleanse and Energize

As the flowers bloom and the days get longer, spring is the perfect time to reset your body and refresh your mind.

A simple and delicious way to embrace this season of renewal is by enjoying detox smoothies packed with nutrient-rich ingredients.

These spring detox smoothie recipes are designed to cleanse, energize, and provide your body with the essential vitamins and minerals it needs to thrive.

Whether you’re looking for a green-packed smoothie or a tropical refreshment, these recipes will help you feel rejuvenated and ready to take on the warmer months.

28+ Delicious Spring Detox Smoothie Recipes to Cleanse and Energize

Detoxing your body doesn’t have to be complicated or restrictive. With the right ingredients and a little creativity, you can enjoy a variety of delicious, nutrient-packed smoothies that support your health goals while satisfying your taste buds.

So, why not kick off the season with these 28+ spring detox smoothie recipes and enjoy the vibrant flavors of the season?

Sip your way to a healthier, more energized you and celebrate the freshness of spring!

Green Detox Power Smoothie

This green smoothie is perfect for a spring detox. It combines nutrient-rich leafy greens, hydrating cucumber, and detoxifying lemon, all while keeping the carbs low and providing essential vitamins. This smoothie will help cleanse your system and leave you feeling refreshed and energized.

Ingredients:

• 1 cup spinach (fresh or frozen)
• 1/2 cucumber, peeled and sliced
• 1/2 avocado
• 1/2 lemon, juiced
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk
• A few ice cubes (optional)

Instructions:

1. Place the spinach, cucumber, avocado, and lemon juice into a blender.
2. Add chia seeds, almond milk, and ice cubes (if using).
3. Blend until smooth and creamy. If needed, adjust the consistency by adding more almond milk.
4. Pour into a glass and enjoy!

This Green Detox Power Smoothie is not only low in carbs, but it’s also packed with healthy fats, fiber, and ntioxidants. The combination of avocado and chia seeds helps keep you full, making it a perfect light lunch or snack for anyone following a keto or low-carb diet. The refreshing cucumber and lemon provide a natural detox, flushing out toxins and boosting hydration, making it a great addition to your spring detox routine.

Berry Mint Detox Smoothie

A vibrant and refreshing smoothie bursting with antioxidants, this berry mint detox smoothie is perfect for a spring cleanse. The berries provide a rich source of vitamins, while the mint adds a refreshing touch to make this drink even more revitalizing. With minimal carbs, it’s a great keto-friendly option.

Ingredients:

• 1/2 cup mixed berries (blueberries, raspberries, or blackberries)
• 1/4 cup fresh mint leaves
• 1 tbsp flaxseed meal
• 1/2 cup unsweetened coconut milk
• 1 tbsp MCT oil (optional for extra energy)
• A few ice cubes

Instructions:

1. Add the mixed berries, mint leaves, flaxseed meal, and coconut milk to a blender.
2. If you’re adding MCT oil for an energy boost, include it here.
3. Add ice cubes for a chilled effect and blend until smooth.
4. Pour into a glass and enjoy!

The Berry Mint Detox Smoothie is a delightful, tangy, and minty treat. The antioxidants from the berries work to repair and protect your cells while also boosting your metabolism. The flaxseeds provide a source of omega-3 fatty acids, which support heart health and reduce inflammation. The refreshing mint helps soothe your digestive system, making this smoothie a perfect choice to kickstart your detox while staying on track with a low-carb, keto lifestyle.

Avocado Cucumber Detox Smoothie

This avocado cucumber detox smoothie is rich in healthy fats, hydrating, and full of fresh, light flavors. Avocado provides creamy texture and heart-healthy fats, while cucumber and mint work together to naturally detoxify and hydrate your body, making this smoothie a perfect choice for a spring cleanse.

Ingredients:

• 1/2 avocado
• 1/2 cucumber, peeled and chopped
• 1 tbsp fresh mint leaves
• 1 tbsp lemon juice
• 1 cup unsweetened almond milk
• A pinch of salt (optional)
• Ice cubes

Instructions:

1. Blend the avocado, cucumber, mint leaves, and lemon juice in a blender.
2. Add almond milk and a pinch of salt for an extra flavor boost.
3. Add ice cubes and blend until smooth and creamy.
4. Pour into a glass and enjoy!

This Avocado Cucumber Detox Smoothie is a great choice for those looking for a creamy, hydrating, and low-carb option. Avocado’s healthy fats support satiety, while cucumber aids in hydration and detox. Mint and lemon add refreshing notes that help soothe the digestive system. This smoothie is ideal for spring, making it a rejuvenating snack or light lunch that fits perfectly within a keto or low-carb regimen.

Coconut Berry Detox Smoothie

The Coconut Berry Detox Smoothie combines rich, tropical coconut milk with antioxidant-packed berries. This smoothie is a great way to support your body’s detox process while staying hydrated and refreshed. The natural sweetness of the berries complements the creaminess of coconut milk, making it a deliciously satisfying choice.

Ingredients:

• 1/2 cup mixed berries (strawberries, raspberries, blueberries)
• 1/2 cup unsweetened coconut milk
• 1 tbsp chia seeds
• 1/4 cup water
• 1-2 drops of stevia or monk fruit (optional for sweetness)
• Ice cubes

Instructions:

1. Add the mixed berries, coconut milk, chia seeds, water, and sweetener (if using) to the blender.
2. Add ice cubes and blend until smooth and creamy.
3. Taste and adjust sweetness if desired.
4. Pour into a glass and enjoy!

The Coconut Berry Detox Smoothie is a refreshing, nutrient-packed drink perfect for spring. The berries provide a wealth of antioxidants, helping to fight oxidative stress, while chia seeds offer a boost of omega-3 fatty acids and fiber. Coconut milk adds a creamy, rich texture without the carbs, making it a perfect keto-friendly option. This smoothie not only detoxifies but also hydrates and energizes, making it an excellent choice for a light spring lunch or snack.

Spicy Ginger Lemon Detox Smoothie

f you’re looking for a smoothie that offers a little kick, the Spicy Ginger Lemon Detox Smoothie is perfect. The combination of zesty lemon and spicy ginger helps stimulate digestion and reduce inflammation. This smoothie is a great way to support your detox efforts while giving your metabolism a natural boost.

Ingredients:

• 1/2 lemon, juiced
• 1 tbsp fresh ginger, grated
• 1 tbsp turmeric (optional, for extra anti-inflammatory benefits)
• 1 cup unsweetened almond milk
• 1 tbsp stevia or monk fruit (optional for sweetness)
• Ice cubes

Instructions:

1. Add lemon juice, grated ginger, and turmeric (if using) to the blender.
2. Add almond milk and stevia (if desired).
3. Add ice cubes and blend until smooth.
4. Pour into a glass and enjoy!

This Spicy Ginger Lemon Detox Smoothie is packed with ingredients that support digestion and inflammation reduction. Ginger and turmeric are both renowned for their anti-inflammatory properties, while lemon provides a zesty burst of vitamin C to enhance your body’s natural detox process. This smoothie is a perfect low-carb, keto-friendly option for anyone looking to refresh their body and give their metabolism a natural boost during the spring season.

Kale Pineapple Detox Smoothie

The Kale Pineapple Detox Smoothie is a tropical blend of vibrant ingredients that help flush out toxins and support digestion. Kale is a superfood loaded with vitamins and minerals, while pineapple provides a natural sweetness and digestive enzymes to help with detoxification.

Ingredients:

• 1 cup kale (fresh or frozen)
• 1/2 cup pineapple (fresh or frozen)
• 1/2 cup unsweetened coconut milk
• 1 tbsp flaxseed meal
• Ice cubes

Instructions:

1. Add kale, pineapple, coconut milk, and flaxseed meal to a blender.
2. Add ice cubes and blend until smooth.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy!

The Kale Pineapple Detox Smoothie is a nutrient-dense drink full of vitamins A, C, and K, and antioxidants from ale. Pineapple’s natural enzymes support digestion and the detox process. The addition of flaxseed meal provides fiber and omega-3s, making this smoothie a filling, low-carb, keto-friendly option. Perfect for spring, this smoothie will help you feel refreshed and energized.

Celery Cucumber Detox Smoothie

A refreshing and hydrating option for anyone looking to cleanse their body, the Celery Cucumber Detox Smoothie combines the hydrating powers of cucumber and celery with a citrusy zing of lemon. This light, low-carb smoothie is great for spring, offering a gentle detox while keeping you cool and refreshed.

Ingredients:

• 2 celery stalks, chopped
• 1/2 cucumber, peeled and chopped
• 1/2 lemon, juiced
• 1/2 cup unsweetened almond milk
• A pinch of salt
• Ice cubes

Instructions:

1. Place the celery, cucumber, and lemon juice in the blender.
2. Add almond milk and a pinch of salt for added flavor.
3. Add ice cubes and blend until smooth.
4. Pour into a glass and enjoy!

The Celery Cucumber Detox Smoothie is incredibly refreshing, hydrating, and detoxifying. Both celery and cucumber are known for their high water content and ability to help flush out toxins from the body. Lemon adds a burst of flavor while supporting digestion. This smoothie is perfect for anyone following a low-carb or keto diet and looking for a light, revitalizing springtime drink.

Zesty Lime Mint Detox Smoothie

This zesty lime mint detox smoothie offers a refreshing citrusy flavor paired with the coolness of fresh mint. It’s designed to hydrate, detoxify, and energize you with ingredients like lime, mint, and coconut water. Perfect for those following a keto or low-carb diet, this smoothie offers an invigorating taste of spring.

Ingredients:

• 1 lime, juiced
• 1/4 cup fresh mint leaves
• 1/2 avocado
• 1 cup coconut water
• Ice cubes

Instructions:

1. Blend the lime juice, mint leaves, avocado, and coconut water in a blender.
2. Add ice cubes for a chilled effect and blend until smooth.
3. Pour into a glass and enjoy!

The Zesty Lime Mint Detox Smoothie is packed with natural detoxifying ingredients. Lime helps cleanse your liver, while mint supports digestion and adds a refreshing touch. Avocado provides healthy fats, making this smoothie rich and creamy without the carbs. Coconut water hydrates and balances electrolytes, making it an excellent drink for a spring detox. This smoothie is a perfect low-carb, keto-friendly choice to keep you feeling fresh and light.

Strawberry Basil Detox Smoothie

This Strawberry Basil Detox Smoothie blends the sweetness of strawberries with the herbaceous kick of fresh basil. Strawberries are rich in antioxidants, while basil helps with digestion and inflammation, making this smoothie a great spring detox option. It’s both refreshing and light, ideal for a low-carb or keto-friendly lunch.

Ingredients:

• 1/2 cup strawberries (fresh or frozen)
• 4-5 fresh basil leaves
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tbsp MCT oil (optional)
• Ice cubes

Instructions:

1. Place the strawberries, basil leaves, almond milk, chia seeds, and MCT oil into the blender.
2. Add ice cubes and blend until smooth.
3. Pour into a glass and enjoy!

The Strawberry Basil Detox Smoothie offers a unique flavor combination that supports detoxification and digestion. Basil adds an anti-inflammatory kick, while strawberries are a fantastic source of antioxidants. Chia seeds provide omega-3s and fiber to keep you full and satisfied. This smoothie is perfect for a refreshing springtime lunch or snack that fits seamlessly into a keto or low-carb diet.

Creamy Pumpkin Spice Detox Smoothie

Perfect for the cooler days of early spring, this creamy pumpkin spice detox smoothie combines the rich taste of pumpkin with warming spices like cinnamon and nutmeg. This smoothie is packed with fiber, antioxidants, and anti-inflammatory benefits, making it a great detox option while being keto-friendly and low-carb.

Ingredients:

• 1/2 cup pumpkin puree (unsweetened)
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp vanilla extract
• 1 cup unsweetened almond milk
• 1 tbsp flaxseed meal
• A pinch of stevia or monk fruit (optional)

Instructions:

1. Add the pumpkin puree, cinnamon, nutmeg, vanilla extract, almond milk, and flaxseed meal into a blender.
2. Blend until smooth and creamy.
3. Taste and add a pinch of stevia or monk fruit for sweetness, if desired.
4. Pour into a glass and enjoy!

This Creamy Pumpkin Spice Detox Smoothie is a comforting, fiber-rich drink that offers plenty of detox benefits. The pumpkin puree provides vitamin A and fiber, while the warming spices help with digestion and inflammation. Flaxseed meal boosts the smoothie with healthy fats and omega-3s. This smoothie is a fantastic choice for those looking for a cozy, low-carb, and keto-friendly option to support their detox goals.

Watermelon Mint Detox Smoothie

This Watermelon Mint Detox Smoothie is ultra-hydrating, packed with antioxidants, and features the refreshing combination of watermelon and mint. Watermelon is great for flushing out toxins due to its high water content, while mint helps with digestion and adds a cooling effect to the smoothie. This is a perfect choice for a hot spring day!

Ingredients:

• 1 cup watermelon (diced, fresh or frozen)
• 4-5 fresh mint leaves
• 1 tbsp chia seeds
• 1/2 cup unsweetened coconut water
• Ice cubes

Instructions:

1. Blend the watermelon, mint leaves, chia seeds, and coconut water in a blender.
2. Add ice cubes for extra chill and blend until smooth.
3. Pour into a glass and enjoy!

The Watermelon Mint Detox Smoothie is an ideal drink for hot spring days, providing hydration and detoxification benefits. Watermelon’s high water content helps flush out toxins, while mint adds a refreshing touch. Chia seeds provide fiber and omega-3s to keep you satisfied, making this smoothie an energizing and hydrating keto-friendly option that fits perfectly into your low-carb lifestyle.

Coconut Lime Detox Smoothie

This Coconut Lime Detox Smoothie is a tropical delight that combines the creamy richness of coconut with the tangy zing of lime. Coconut helps support fat metabolism, while lime helps detoxify the liver and boost hydration. It’s a refreshing and low-carb smoothie that will keep you feeling light and energized.

Ingredients:

• 1/2 cup unsweetened coconut milk
• 1/2 lime, juiced
• 1 tbsp shredded coconut (unsweetened)
• 1/4 avocado
• Ice cubes

Instructions:

1. Place the coconut milk, lime juice, shredded coconut, and avocado into a blender.
2. Add ice cubes and blend until smooth and creamy.
3. Pour into a glass and enjoy!

The Coconut Lime Detox Smoothie is both refreshing and satisfying, thanks to the combination of healthy fats from avocado and coconut. Lime’s detoxifying properties help cleanse the liver, while coconut milk adds a creamy texture without the carbs. This smoothie is ideal for a light, hydrating, and refreshing keto-friendly snack or lunch that helps support your detox goals.

Beetroot Lemon Detox Smoothie

Packed with powerful nutrients, the Beetroot Lemon Detox Smoothie is great for detoxing and promoting healthy liver function. Beets help cleanse the liver and improve circulation, while lemon supports detoxification and provides a zesty kick. This smoothie is vibrant, nutrient-dense, and perfect for anyone on a keto or low-carb diet.

Ingredients:

• 1/2 small beetroot, peeled and chopped
• 1/2 lemon, juiced
• 1/4 tsp turmeric
• 1 cup unsweetened almond milk
• Ice cubes

Instructions:

1. Add the beetroot, lemon juice, turmeric, and almond milk to a blender.
2. Add ice cubes and blend until smooth.
3. Pour into a glass and enjoy!

The Beetroot Lemon Detox Smoothie is rich in nutrients and antioxidants, making it an excellent drink for detoxifying your body. Beets help support liver function and improve blood flow, while turmeric adds anti-inflammatory benefits. Lemon helps with digestion and detoxification. This low-carb, keto-friendly smoothie is an excellent choice for anyone looking to add a vibrant and cleansing drink to their spring routine.

Pear Ginger Detox Smoothie

The Pear Ginger Detox Smoothie combines the natural sweetness of pears with the spiciness of ginger, creating a soothing yet energizing drink. Pears are rich in fiber and vitamin C, while ginger supports digestion and has anti-inflammatory properties. This smoothie is perfect for an afternoon pick-me-up that supports detox and digestion.

Ingredients:

• 1 pear (peeled and chopped)
• 1 tsp fresh ginger, grated
• 1/2 cup unsweetened almond milk
• 1 tbsp flaxseed meal
• Ice cubes

Instructions:

1. Blend the pear, grated ginger, almond milk, and flaxseed meal in a blender.
2. Add ice cubes and blend until smooth.
3. Pour into a glass and enjoy!

The Pear Ginger Detox Smoothie is a gentle yet powerful drink that combines detoxifying ingredients with a hint of spice. Pears are packed with fiber and help flush out toxins, while ginger aids digestion and reduces inflammation. Flaxseed meal adds healthy fats and fiber, making this smoothie a filling, nutrient-dense option that’s perfect for a low-carb, keto-friendly lifestyle.

Apple Cinnamon Detox Smoothie

This Apple Cinnamon Detox Smoothie blends the naturally sweet flavors of apple with the warm, comforting spice of cinnamon. Apple provides fiber and antioxidants, while cinnamon helps balance blood sugar levels. This smoothie is perfect for those on a keto diet looking for a refreshing yet satisfying low-carb drink.

Ingredients:

• 1/2 green apple (peeled and chopped)
• 1/4 tsp cinnamon
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• Ice cubes

Instructions:

1. Add the green apple, cinnamon, almond milk, chia seeds, and ice cubes to the blender.
2. Blend until smooth and creamy.
3. Taste and adjust the cinnamon if needed.
4. Pour into a glass and enjoy!

The Apple Cinnamon Detox Smoothie offers a delightful balance of sweetness and spice. The apple provides natural sweetness while supporting digestion and detox, while cinnamon is known for its ability to regulate blood sugar and reduce inflammation. Chia seeds add fiber and omega-3s, making this smoothie a perfect low-carb, keto-friendly option for a spring detox.

Spicy Cayenne Lemon Detox Smoothie

This Spicy Cayenne Lemon Detox Smoothie combines the bold heat of cayenne pepper with the fresh zing of lemon. Cayenne helps boost metabolism and improve circulation, while lemon provides vitamin C and helps cleanse the liver. This smoothie will kickstart your metabolism and help you feel energized and refreshed.

Ingredients:

• 1/2 lemon, juiced
• 1/4 tsp cayenne pepper
• 1/2 avocado
• 1 cup unsweetened coconut water
• Ice cubes

Instructions:

1. Add the lemon juice, cayenne pepper, avocado, coconut water, and ice cubes to the blender.
2. Blend until smooth.
3. Taste and adjust the cayenne pepper for desired spice.
4. Pour into a glass and enjoy!

The Spicy Cayenne Lemon Detox Smoothie is perfect for those who enjoy a little heat. Cayenne pepper accelerates metabolism and promotes fat burning, while lemon aids detoxification and supports liver function. Avocado provides healthy fats and keeps you full, making this smoothie a great option for anyone looking to add a spicy, energizing kick to their spring routine.

Pineapple Coconut Detox Smoothie

This tropical Pineapple Coconut Detox Smoothie combines the hydrating sweetness of pineapple with the creamy richness of coconut. Pineapple contains bromelain, an enzyme that supports digestion and reduces inflammation, while coconut water helps replenish electrolytes. This smoothie is perfect for a refreshing, low-carb detox snack or light lunch.

Ingredients:

• 1/2 cup pineapple (fresh or frozen)
• 1/2 cup unsweetened coconut water
• 1/4 cup unsweetened coconut milk
• 1 tbsp flaxseed meal
• Ice cubes

Instructions:

1. Blend the pineapple, coconut water, coconut milk, flaxseed meal, and ice cubes until smooth.
2. Taste and adjust sweetness if needed.
3. Pour into a glass and enjoy!

The Pineapple Coconut Detox Smoothie is a hydrating and delicious way to detox your body. Pineapple’s natural enzymes help with digestion and detoxification, while coconut water replenishes electrolytes and keeps you hydrated. Flaxseed meal adds fiber and healthy fats, making this smoothie an ideal low-carb, keto-friendly option for spring.

Cucumber Ginger Detox Smoothie

This Cucumber Ginger Detox Smoothie is a refreshing and spicy drink that combines the cooling properties of cucumber with the digestive benefits of ginger. Cucumber hydrates and soothes the body, while ginger supports digestion and reduces bloating. This smoothie is a great way to stay hydrated and help your body detox naturally.

Ingredients:

• 1/2 cucumber (peeled and chopped)
• 1-inch piece of fresh ginger (peeled)
• 1/2 lemon, juiced
• 1 cup unsweetened almond milk
• Ice cubes

Instructions:

1. Add the cucumber, ginger, lemon juice, almond milk, and ice cubes to the blender.
2. Blend until smooth and creamy.
3. Taste and adjust ginger or lemon as desired.
4. Pour into a glass and enjoy!

The Cucumber Ginger Detox Smoothie is a cooling and cleansing drink that supports your digestive system. Cucumber is incredibly hydrating and helps flush toxins, while ginger provides anti-inflammatory and digestive benefits. This low-carb, keto-friendly smoothie is the perfect option to help refresh and rejuvenate your body during the spring season.

Pomegranate Green Tea Detox Smoothie

This antioxidant-packed Pomegranate Green Tea Detox Smoothie blends the powerful antioxidants from pomegranate with the detoxifying properties of green tea. Green tea boosts metabolism and supports fat burning, while pomegranate helps protect the body from oxidative stress. This smoothie is a perfect energizing detox drink to kickstart your day.

Ingredients:

• 1/4 cup pomegranate seeds
• 1/2 cup brewed green tea (cooled)
• 1 tbsp chia seeds
• 1/2 cup unsweetened almond milk
• Ice cubes

Instructions:

1. Brew green tea and let it cool.
2. Add pomegranate seeds, green tea, chia seeds, almond milk, and ice cubes to the blender.
3. Blend until smooth.
4. Pour into a glass and enjoy!

The Pomegranate Green Tea Detox Smoothie is rich in antioxidants, helping to fight free radicals and reduce inflammation. Pomegranate supports cardiovascular health and skin rejuvenation, while green tea boosts metabolism and helps burn fat. This low-carb, keto-friendly smoothie is perfect for a healthy spring detox, giving you a refreshing start to your day.

Kale Mango Detox Smoothie

This vibrant Kale Mango Detox Smoothie combines the nutrient-dense power of kale with the tropical sweetness of mango. Kale is loaded with vitamins and fiber, while mango adds natural sweetness and supports digestive health. This smoothie is perfect for a nutrient-packed detox drink that supports your low-carb, keto lifestyle.

Ingredients:

• 1 cup kale (fresh or frozen)
• 1/2 cup mango (fresh or frozen)
• 1/2 cup unsweetened almond milk
• 1 tbsp flaxseed meal
• Ice cubes

Instructions:

1. Blend the kale, mango, almond milk, flaxseed meal, and ice cubes until smooth.
2. Taste and adjust sweetness if needed.
3. Pour into a glass and enjoy!

The Kale Mango Detox Smoothie is a nutrient-packed drink that provides plenty of vitamins and antioxidants to support your detox journey. Kale is an excellent source of fiber and essential nutrients, while mango offers a natural source of vitamin C and digestive enzymes. Flaxseed meal adds healthy fats and fiber, making this smoothie a perfect low-carb, keto-friendly option to refresh and revitalize your body.

Note: More recipes are coming soon