28+ Tasty Spring Dinner Recipes for Two Cozy Night

Spring is a season of renewal and vibrant flavors, making it the perfect time to refresh your dinner routine with delicious recipes tailored for two.

Whether you’re enjoying a romantic evening or a cozy meal with a loved one, these spring-inspired dishes will make your dining experiences unforgettable.

Featuring fresh produce, light flavors, and simple yet elegant preparations, these recipes bring the best of the season to your table.

Let’s explore over 28 spring dinner ideas that are perfect for intimate dining!

28+ Tasty Spring Dinner Recipes for Two Cozy Night

Spring is a wonderful time to celebrate the bounty of fresh ingredients and lighter fare, especially when cooking for two. With these 28+ recipes, you’ll have no shortage of ideas to elevate your spring dining experiences.

Whether you’re preparing a quick weekday meal or a special weekend dinner, these dishes offer the perfect balance of simplicity, flavor, and seasonal charm.

Try out a few of these recipes, and let the tastes of spring brighten your table and your hearts!

Zucchini Noodle Shrimp Scampi

This delightful low-carb dinner combines tender shrimp with fresh zucchini noodles, offering a keto-friendly twist on the classic pasta dish. Packed with flavor from garlic, lemon, and parsley, it’s a light yet satisfying meal perfect for two.

Ingredients:

• 2 medium zucchini (spiralized into noodles)
• 10 large shrimp (peeled and deveined)
• 2 tbsp unsalted butter or olive oil
• 3 garlic cloves (minced)
• 1/4 cup chicken broth
• Juice of 1/2 lemon
• 1/4 tsp red pepper flakes (optional)
• Salt and black pepper to taste
• 2 tbsp fresh parsley (chopped)

Instructions:

1. Heat a large skillet over medium heat. Melt the butter or heat the olive oil.
2. Add garlic and sauté until fragrant (about 1 minute).
3. Toss in the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove shrimp and set aside.
4. Add chicken broth, lemon juice, and red pepper flakes to the skillet. Let it simmer for 2 minutes.
5. Stir in the zucchini noodles and toss for 2-3 minutes until slightly softened.
6. Return the shrimp to the skillet, sprinkle with parsley, and toss everything together.
7. Season with salt and pepper to taste, then serve immediately.

This Zucchini Noodle Shrimp Scampi is a delicious, low-carb dinner that doesn’t skimp on flavor. The garlic-lemon sauce perfectly complements the zucchini noodles and shrimp, creating a light yet decadent meal ideal for spring evenings.

Garlic Butter Salmon with Asparagus

This one-pan garlic butter salmon with asparagus is a low-carb dream come true. The buttery salmon pairs beautifully with crisp-tender asparagus for a nutrient-packed, keto-friendly meal. Perfect for a cozy dinner for two!

Ingredients:

• 2 salmon fillets (skin-on or skinless)
• 1 bunch asparagus (trimmed)
• 3 tbsp unsalted butter
• 3 garlic cloves (minced)
• Juice of 1/2 lemon
• 1/2 tsp smoked paprika
• Salt and black pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat.
3. Season salmon fillets with smoked paprika, salt, and pepper. Sear salmon for 2-3 minutes on each side, then remove and set aside.
4. In the same skillet, melt butter and sauté garlic until fragrant (about 1 minute).
5. Add asparagus and sauté for 2-3 minutes.
6. Return the salmon to the skillet, drizzle with lemon juice, and transfer the skillet to the oven.
7. Roast for 8-10 minutes until the salmon is cooked through and asparagus is tender.
8. Serve hot, garnished with additional lemon slices if desired.

Garlic Butter Salmon with Asparagus is the epitome of a quick, easy, and healthy dinner. The rich butter sauce and fresh asparagus make it a delightful low-carb meal to enjoy with your loved one during spring.

Lemon Herb Grilled Chicken with Cauliflower Mash

This Lemon Herb Grilled Chicken served with creamy cauliflower mash is a wholesome, low-carb dinner perfect for two. The tangy, herbaceous chicken complements the buttery mash for a meal that’s both nutritious and satisfying.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tbsp fresh rosemary (chopped)
• 1 tbsp fresh thyme (chopped)
• 1 garlic clove (minced)
• 2 cups cauliflower florets
• 2 tbsp unsalted butter
• 1/4 cup heavy cream
• Salt and black pepper to taste

Instructions:

1. Marinate the chicken in olive oil, lemon juice, rosemary, thyme, garlic, salt, and pepper for at least 30 minutes.
2. Heat a grill pan over medium heat and grill chicken for 5-7 minutes on each side until cooked through.
3. Steam the cauliflower until tender, then mash with butter, heavy cream, salt, and pepper until smooth.
4. Serve the chicken over the cauliflower mash and garnish with extra herbs if desired.

This Lemon Herb Grilled Chicken with Cauliflower Mash is an elegant, keto-friendly dinner that’s perfect for a spring evening. The flavors are fresh and bright, making it a great way to enjoy a healthy, low-carb meal.

Spinach and Cheese Stuffed Chicken Breasts

This stuffed chicken breast recipe is a keto-friendly delight! Juicy chicken breasts are filled with a cheesy spinach mixture, making them a rich and satisfying choice for a spring dinner for two.

Ingredients:

• 2 large chicken breasts
• 1 cup fresh spinach (chopped)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 garlic clove (minced)
• 1 tsp Italian seasoning
• Salt and black pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Slice a pocket into each chicken breast without cutting all the way through.
3. Mix spinach, mozzarella, Parmesan, garlic, salt, and Italian seasoning in a bowl.
4. Stuff the chicken with the mixture and secure with toothpicks if needed.
5. Heat olive oil in a skillet over medium heat and sear chicken for 3 minutes on each side.
6. Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is cooked through.
7. Serve hot, garnished with extra Parmesan if desired.

Spinach and Cheese Stuffed Chicken Breasts are the perfect combination of healthy and indulgent. The gooey, cheesy filling makes every bite flavorful, while keeping the dish keto-friendly and ideal for a cozy dinner.

Pesto Zoodles with Chicken

This Pesto Zoodles with Chicken recipe is a fresh, low-carb twist on a classic pasta dish. The zoodles are light and refreshing, while the pesto adds a burst of flavor. It’s an easy, keto-friendly dinner for two.

Ingredients:

• 2 medium zucchini (spiralized into noodles)
• 2 chicken breasts (grilled or pan-seared)
• 1/4 cup basil pesto (store-bought or homemade)
• 2 tbsp olive oil
• 1/4 cup cherry tomatoes (halved)
• Salt and black pepper to taste

Instructions:

1. Cook chicken breasts in olive oil over medium heat until golden and cooked through. Slice into strips.
2. In the same pan, add zoodles and sauté for 2-3 minutes until slightly softened.
3. Toss zoodles with pesto and cherry tomatoes, then add the sliced chicken on top.
4. Season with salt and pepper to taste, and serve immediately.

Pesto Zoodles with Chicken is a vibrant and healthy low-carb dinner that’s perfect for spring. The pesto brings a burst of fresh basil flavor, making this dish a refreshing yet satisfying option for a keto meal.

ajun Shrimp with Garlic Cauliflower Rice

Spicy Cajun shrimp paired with garlicky cauliflower rice is a quick and flavorful low-carb dinner. The bold Cajun seasoning complements the cauliflower rice perfectly, creating a hearty and keto-friendly meal for two.

Ingredients:

• 10 large shrimp (peeled and deveined)
• 1 tsp Cajun seasoning
• 2 tbsp olive oil
• 2 cups cauliflower rice
• 2 garlic cloves (minced)
• 1/4 cup chicken broth
• Salt and black pepper to taste

Instructions:

1. Season shrimp with Cajun seasoning.
2. Heat olive oil in a skillet over medium heat and cook shrimp for 2-3 minutes on each side. Remove and set aside.
3. In the same skillet, sauté garlic until fragrant, then add cauliflower rice and chicken broth. Cook for 5-6 minutes until tender.

Cajun Shrimp with Garlic Cauliflower Rice is a delicious and spicy low-carb dinner option. It’s quick, satisfying, and perfect for a cozy dinner night for two.

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Caprese Chicken Skillet

Caprese Chicken Skillet is a fresh, Italian-inspired dish combining juicy chicken, melty mozzarella, ripe tomatoes, and fresh basil. This keto-friendly meal is quick to make and perfect for a spring dinner.

Ingredients:

• 2 chicken breasts
• 2 tbsp olive oil
• 2 large tomatoes (sliced)
• 4 slices fresh mozzarella cheese
• 2 tbsp balsamic vinegar
• Fresh basil leaves
• Salt and black pepper to taste

Instructions:

1. Season chicken breasts with salt and pepper.
2. Heat olive oil in a skillet over medium heat and cook chicken for 4-5 minutes on each side.
3. Top each chicken breast with tomato slices and mozzarella. Cover the skillet and cook for 2 minutes until cheese melts.
4. Drizzle with balsamic vinegar and garnish with fresh basil.
5. Serve immediately.

Caprese Chicken Skillet is a light yet indulgent dinner with classic Italian flavors. The combination of fresh ingredients makes it a delightful low-carb choice for spring evenings.

Pork Chops with Creamy Mushroom Sauce

Juicy pork chops with a rich, creamy mushroom sauce make for a satisfying keto-friendly dinner. The dish is hearty, comforting, and perfect for a cozy spring meal for two.

Ingredients:

• 2 bone-in pork chops
• 2 tbsp olive oil
• 1 cup mushrooms (sliced)
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1 garlic clove (minced)
• Salt and black pepper to taste

Instructions:

1. Season pork chops with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat and sear pork chops for 4-5 minutes on each side. Remove and set aside.
3. In the same skillet, sauté garlic and mushrooms until soft.
4. Add chicken broth and heavy cream, stirring until the sauce thickens.
5. Return the pork chops to the skillet, spoon sauce over the top, and simmer for 2-3 minutes.
6. Serve hot with the sauce poured over the pork chops.

Pork Chops with Creamy Mushroom Sauce is a decadent, low-carb dinner perfect for a spring date night. The creamy sauce adds richness, making this dish a keto-friendly favorite.

Greek Chicken Salad Bowls

his Greek Chicken Salad Bowl is a refreshing and flavorful low-carb dinner option perfect for spring. Packed with grilled chicken, fresh vegetables, and a tangy tzatziki dressing, it’s a keto-friendly meal that’s both light and satisfying.

Ingredients:

• 2 chicken breasts
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and black pepper to taste
• 2 cups mixed greens
• 1/2 cucumber (sliced)
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup red onion (sliced)
• 1/4 cup Kalamata olives
• 1/4 cup crumbled feta cheese
• 1/4 cup tzatziki sauce

Instructions:

1. Marinate chicken breasts in olive oil, oregano, salt, and pepper for 30 minutes.
2. Grill or pan-sear the chicken for 5-7 minutes on each side until fully cooked. Slice into strips.
3. Assemble the salad bowls with mixed greens, cucumber, tomatoes, onion, olives, and feta.
4. Top with grilled chicken and drizzle with tzatziki sauce.
5. Serve immediately.

Greek Chicken Salad Bowls are a delightful, colorful, and low-carb meal bursting with Mediterranean flavors. They’re perfect for a light yet satisfying dinner for two.

Buffalo Cauliflower Lettuce Wraps

Buffalo Cauliflower Lettuce Wraps are a spicy, flavorful keto-friendly dinner option that’s perfect for spring. The crunchy lettuce and zesty buffalo sauce make for a satisfying low-carb meal.

Ingredients:

• 2 cups cauliflower florets
• 1/4 cup hot sauce (like Frank’s RedHot)
• 2 tbsp butter (melted)
• 1/4 tsp garlic powder
• 4 large lettuce leaves (like romaine or butter lettuce)
• 1/4 cup blue cheese or ranch dressing

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with melted butter, hot sauce, and garlic powder.
3. Spread cauliflower on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.
4. Fill each lettuce leaf with roasted cauliflower and drizzle with blue cheese or ranch dressing.
5. Serve immeThese Buffalo Cauliflower Lettuce Wraps are a fun, spicy, and healthy low-carb dinner option. They’re perfect for when you want something light yet packed with flavor.

Asian Sesame Ginger Salmon

This Asian Sesame Ginger Salmon is a quick and flavorful low-carb dinner for two. The sesame-ginger glaze pairs beautifully with the rich salmon, making it a perfect spring meal.

Ingredients:

• 2 salmon fillets
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 1 garlic clove (minced)
• 1 tsp rice vinegar
• 1 tsp sesame seeds
• 2 green onions (sliced)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Mix soy sauce, sesame oil, ginger, garlic, and rice vinegar to create the marinade.
3. Place salmon fillets on a baking sheet and brush generously with the marinade.
4. Bake for 10-12 minutes until the salmon is cooked through.
5. Garnish with sesame seeds and green onions before serving.

Asian Sesame Ginger Salmon is a flavorful, keto-friendly dish with a touch of umami. It’s quick to make, healthy, and perfect for a spring dinner.

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry is a classic low-carb dish packed with flavor and nutrients. The tender beef and crisp broccoli are coated in a savory sauce, making it a perfect keto dinner for two.

Ingredients:

• 8 oz flank steak (sliced thinly)
• 2 cups broccoli florets
• 2 tbsp coconut oil
• 2 tbsp soy sauce (or coconut aminos)
• 1 tsp grated ginger
• 1 garlic clove (minced)
• 1/4 cup beef broth
• 1/4 tsp xanthan gum (optional for thickening)

Instructions:

1. Heat coconut oil in a skillet over medium-high heat. Sear beef slices for 2-3 minutes until browned. Remove and set aside.
2. In the same skillet, sauté broccoli for 2-3 minutes until crisp-tender.
3. Mix soy sauce, ginger, garlic, and beef broth, then add to the skillet. If desired, whisk in xanthan gum to thicken the sauce.
4. Return beef to the skillet, toss with broccoli and sauce, and cook for 2 more minutes.
5. Serve immediately.

Beef and Broccoli Stir-Fry is a quick, hearty, and satisfying low-carb dinner that’s full of flavor. It’s a perfect choice for a healthy spring night.

Creamy Lemon Garlic Scallops

Creamy Lemon Garlic Scallops are a decadent and keto-friendly dinner option. This dish features tender scallops cooked in a velvety lemon-garlic sauce, perfect for a romantic spring evening.

Ingredients:

• 10 large scallops
• 2 tbsp olive oil or butter
• 2 garlic cloves (minced)
• 1/2 cup heavy cream
• Juice of 1/2 lemon
• 1/4 tsp smoked paprika
• Salt and black pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Sear scallops for 2 minutes on each side until golden. Remove and set aside.
2. In the same skillet, sauté garlic until fragrant.
3. Reduce heat to low, add heavy cream, lemon juice, and paprika, whisking until smooth.
4. Return scallops to the skillet and simmer for 2 minutes.
5. Serve hot, garnished with extra lemon slices.

Creamy Lemon Garlic Scallops are a luxurious low-carb dinner that’s quick to prepare yet feels indulgent. It’s perfect for a special spring meal.

Thai Peanut Chicken Lettuce Cups

hai Peanut Chicken Lettuce Cups are a flavorful, low-carb dinner packed with protein and crunchy veggies. The creamy peanut sauce ties everything together for a refreshing yet satisfying meal.

Ingredients:

• 2 chicken breasts (cooked and shredded)
• 1/4 cup peanut butter (or almond butter for lower carbs)
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1/2 tsp grated ginger
• 4 large lettuce leaves (like romaine or butter lettuce)
• 1/4 cup shredded carrots
• 1/4 cup chopped peanuts

Instructions:

1. Mix peanut butter, soy sauce, sesame oil, and ginger to make the peanut sauce.
2. Toss shredded chicken with the sauce until well-coated.
3. Spoon the chicken mixture into lettuce leaves and top with shredded carrots and chopped peanuts.
4. Serve immediately.

Thai Peanut Chicken Lettuce Cups are a vibrant, healthy, and keto-friendly dinner option. Their bold flavors make them an exciting choice for a spring evening.

Garlic Butter Steak Bites with Asparagus

Garlic Butter Steak Bites with Asparagus is a quick, one-pan keto dinner that’s perfect for two. Tender steak bites and crisp asparagus are coated in a rich, buttery garlic sauce, making this dish irresistible and satisfying.

Ingredients:

• 8 oz sirloin steak (cut into bite-sized pieces)
• 1 tbsp olive oil
• 2 tbsp unsalted butter
• 2 garlic cloves (minced)
• 1 bunch asparagus (trimmed and cut into 2-inch pieces)
• Salt and black pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Sear steak bites for 2-3 minutes per side until browned. Remove and set aside.
2. In the same skillet, melt butter and sauté garlic until fragrant. Add asparagus and cook for 3-4 minutes until tender.
3. Return steak bites to the skillet and toss with asparagus and garlic butter.

Garlic Butter Steak Bites with Asparagus is a fast, flavorful low-carb dinner that’s perfect for spring nights. It’s rich, satisfying, and easy to prepare in under 30 minutes.

Zucchini Lasagna Roll-Ups

Zucchini Lasagna Roll-Ups are a delicious, keto-friendly twist on a classic Italian favorite. These roll-ups are filled with a creamy ricotta mixture and baked in marinara sauce, making them a perfect low-carb dinner for two.

Ingredients:

• 2 medium zucchinis (sliced thinly lengthwise)
• 1/2 cup ricotta cheese
• 1/4 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 cup marinara sauce (low-carb)
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Lay zucchini slices on a flat surface and sprinkle lightly with salt. Let sit for 10 minutes, then pat dry.
3. Mix ricotta, mozzarella, Parmesan, garlic powder, salt, and pepper in a bowl.
4. Spread a thin layer of the cheese mixture onto each zucchini slice and roll tightly.
5. Place rolls seam-side down in a baking dish with marinara sauce. Top with extra mozzarella.
6. Bake for 20-25 minutes until bubbly and golden.
7. Serve warm.

Zucchini Lasagna Roll-Ups are a wholesome, satisfying low-carb dinner perfect for an Italian-inspired spring meal. They’re cheesy, flavorful, and guilt-free!

Cilantro Lime Shrimp with Avocado Salad

Cilantro Lime Shrimp with Avocado Salad is a bright and refreshing keto dinner perfect for spring. The zesty shrimp pairs beautifully with creamy avocado and fresh veggies, creating a healthy and satisfying meal.

Ingredients:

• 10 large shrimp (peeled and deveined)
• 2 tbsp olive oil
• Juice of 1 lime
• 2 tbsp chopped cilantro
• 1 avocado (diced)
• 1 cup cherry tomatoes (halved)
• 1/4 cup red onion (sliced)
• Salt and black pepper to taste

Instructions:

1. Toss shrimp with olive oil, lime juice, cilantro, salt, and pepper.
2. Heat a skillet over medium heat and cook shrimp for 2-3 minutes on each side until pink.
3. In a bowl, combine avocado, cherry tomatoes, and red onion. Add the cooked shrimp on top.
4. Drizzle with extra lime juice and garnish with more cilantro.
5. Serve immediately.

Cilantro Lime Shrimp with Avocado Salad is a light and flavorful low-carb dinner that’s perfect for a sunny spring evening. It’s quick, fresh, and bursting with zesty flavors.

Creamy Spinach Stuffed Pork Chops

Creamy Spinach Stuffed Pork Chops are a decadent and keto-friendly dinner that’s perfect for two. These pork chops are filled with a cheesy spinach mixture and seared to perfection, making them a hearty and satisfying choice.

Ingredients:

• 2 thick-cut pork chops
• 1 cup fresh spinach (chopped)
• 1/4 cup cream cheese
• 1/4 cup shredded mozzarella cheese
• 1 garlic clove (minced)
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Slice a pocket into each pork chop without cutting all the way through.
3. Mix spinach, cream cheese, mozzarella, garlic, salt, and pepper in a bowl. Stuff the mixture into the pork chops.
4. Heat olive oil in a skillet over medium-high heat. Sear pork chops for 2-3 minutes per side.
5. Transfer the skillet to the oven and bake for 12-15 minutes until fully cooked.
6. Serve warm.

Creamy Spinach Stuffed Pork Chops are rich, indulgent, and keto-friendly, making them an excellent choice for a cozy spring dinner. They’re full of flavor and easy to prepare.

Thai Coconut Curry Chicken

Thai Coconut Curry Chicken is a flavorful and warming low-carb dinner that’s perfect for spring. The creamy coconut curry sauce is packed with aromatic spices, making this dish both comforting and exotic.

Ingredients:

• 2 chicken breasts (cut into bite-sized pieces)
• 1 tbsp coconut oil
• 1 garlic clove (minced)
• 1/2 cup coconut milk (unsweetened)
• 1 tsp red curry paste
• 1/2 tsp turmeric
• 1/2 tsp ginger powder
• 1 cup baby spinach
• Salt and black pepper to taste

Instructions:

1. Heat coconut oil in a skillet over medium heat. Cook chicken pieces until golden and fully cooked. Remove and set aside.
2. In the same skillet, sauté garlic until fragrant. Add coconut milk, curry paste, turmeric, and ginger, stirring well.
3. Add spinach and cook until wilted. Return chicken to the skillet and toss in the curry sauce.
4. Simmer for 2-3 minutes, then serve hot.

Thai Coconut Curry Chicken is a rich and aromatic low-carb dinner that’s perfect for two. The creamy curry sauce is packed with flavor, making it a satisfying meal for a cozy spring evening.

Note: More recipes are coming soon