35+ Easy Spring Fun Spring Roll Recipes for a Flavorful Season

Spring is the season of renewal, where vibrant colors bloom and fresh ingredients are at their peak.

As the days grow longer and the weather warms, it’s the perfect time to bring some fun and creativity into your kitchen.

One delicious way to celebrate the season is through spring-inspired roll recipes.

Whether you’re hosting a picnic, preparing a light dinner, or looking for a fun snack, spring rolls are an ideal option.

Filled with fresh vegetables, herbs, and other delightful ingredients, these rolls are as colorful as they are tasty.

In this article, we’ll explore 35+ mouthwatering spring roll recipes that will add excitement to your meals and a burst of freshness to your table.

35+ Easy Spring Fun Spring Roll Recipes for a Flavorful Season

Spring rolls are a fantastic way to embrace the flavors of the season, bringing together light, fresh ingredients in a fun and flavorful package.

Whether you’re trying out a new recipe or sticking to your favorites, these rolls are sure to impress your family and friends.

With endless options for fillings, sauces, and wraps, the possibilities are as limitless as your creativity.

So, roll up your sleeves, get in the kitchen, and start creating these delicious spring roll recipes to welcome the season with open arms.

Zucchini and Shrimp Spring Rolls

These light and refreshing zucchini and shrimp spring rolls are the perfect keto-friendly meal. Packed with protein from shrimp and a satisfying crunch from zucchini, these rolls are a great low-carb lunch option. The crisp freshness of the vegetables, combined with the savory shrimp and homemade dipping sauce, make these rolls an exciting and healthy choice for any spring day.

Ingredients:

• 10 large shrimp, peeled and deveined
• 1 large zucchini, julienned
• 1/2 cup fresh cilantro leaves
• 1/4 cup thinly sliced red bell pepper
• 1/4 cup thinly sliced cucumber
• 1/4 cup avocado, thinly sliced
• 10 rice paper wrappers (for wrapping)
• 1 tablespoon olive oil (for cooking shrimp)

Dipping Sauce:

• 2 tablespoons coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• 1/2 teaspoon minced garlic

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, until pink and opaque. Set aside to cool.
2. Prepare the vegetables by julienning the zucchini, slicing the bell pepper, cucumber, and avocado.
3. Prepare a shallow dish of warm water to dip the rice paper wrappers into. Soak each wrapper for 10-15 seconds, then place on a clean surface.
4. Layer the shrimp, zucchini, bell pepper, cucumber, avocado, and cilantro in the center of the rice paper. Fold in the sides and roll up tightly.
5. For the dipping sauce, whisk together coconut aminos, lime juice, sesame oil, and minced garlic.
6. Serve the spring rolls with the dipping sauce.

These zucchini and shrimp spring rolls are a fantastic, light meal that’s bursting with flavor. The shrimp provides a protein-packed filling, while the vegetables contribute a refreshing crunch. The dipping sauce ties everything together, creating a well-rounded and satisfying keto-friendly dish. These rolls are not only delicious but also a fun way to enjoy a low-carb lunch with a spring twist.

Avocado and Turkey Lettuce Wrap Spring Rolls

These avocado and turkey lettuce wraps are a creative take on the classic spring roll, using fresh lettuce leaves as a wrap instead of traditional rice paper. Perfect for a low-carb, keto lunch, they are packed with lean protein from turkey and healthy fats from avocado, along with a burst of fresh flavor from cilantro and lime. This is an easy-to-make and delicious option for a refreshing spring lunch.

Ingredients:

• 8 slices of deli turkey (preferably nitrate-free)
• 1 avocado, sliced
• 1/2 cup shredded carrots
• 1/4 cup fresh cilantro leaves
• 1 lime, cut into wedges
• 8 large lettuce leaves (butter lettuce or Romaine work best)
• Salt and pepper to taste

Dipping Sauce:

• 3 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey (optional)

Instructions:

1. Lay the lettuce leaves flat and set aside.
2. On each lettuce leaf, layer one slice of turkey, avocado slices, shredded carrots, and a few sprigs of cilantro.
3. Squeeze a little lime juice over the filling and season with salt and pepper.
4. Roll the lettuce up tightly, folding in the sides as you go, to create a tight wrap.
5. For the dipping sauce, whisk together olive oil, Dijon mustard, apple cider vinegar, and honey (if using).
6. Serve the lettuce wraps with the dipping sauce on the side.

These avocado and turkey lettuce wraps are a perfect keto-friendly option for a spring lunch. The fresh ingredients are light but filling, and the crunchy turkey pairs wonderfully with the creamy avocado. The homemade dipping sauce adds a tangy, zesty flavor that complements the wraps beautifully. These wraps are incredibly versatile, allowing you to add other spring veggies like cucumber or bell pepper to customize the dish.

Chicken and Cucumber Spring Rolls with Peanut Sauce

These chicken and cucumber spring rolls bring a combination of savory and fresh flavors, perfect for a spring lunch that’s both light and satisfying. Using grilled chicken breast and crisp cucumber as the base, these rolls are wrapped in fresh lettuce for a low-carb option. The homemade peanut sauce adds a creamy and flavorful touch, elevating the entire dish to a delicious and healthy keto meal.

Ingredients:

• 2 grilled chicken breasts, thinly sliced
• 1 cucumber, julienned
• 1/4 cup fresh mint leaves
• 1/4 cup fresh basil leaves
• 1/2 avocado, sliced
• 1/4 cup shredded cabbage (optional)
• 8 large lettuce leaves (preferably Romaine)

Peanut Sauce:

• 2 tablespoons peanut butter (unsweetened)
• 1 tablespoon soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 teaspoon chili paste (optional, for heat)
• 1-2 tablespoons warm water (to thin the sauce)

Instructions:

1. Grill the chicken breasts and slice them thinly once cooled.
2. Prepare the cucumber, avocado, and cabbage, if using, by slicing them into thin strips.
3. Lay each lettuce leaf flat and arrange a portion of grilled chicken, cucumber, avocado, mint, basil, and shredded cabbage in the center.
4. Roll up the lettuce leaves tightly, folding in the sides as you go.
5. For the peanut sauce, whisk together peanut butter, soy sauce, rice vinegar, grated ginger, and chili paste. Add warm water as needed to reach your desired sauce consistency.
6. Serve the spring rolls with the peanut sauce on the side for dipping.

These chicken and cucumber spring rolls are a delightful, refreshing lunch that’s both keto-friendly and low-carb. The grilled chicken provides a savory element, while the cucumber and herbs offer a fresh and crisp texture. The peanut sauce adds richness and depth of flavor, making these rolls a satisfying meal. Whether for a light lunch or a fun dinner, these rolls are a creative way to enjoy the flavors of spring without the carbs.

Grilled Steak and Asparagus Spring Rolls

Grilled steak and asparagus spring rolls combine the bold flavors of tender steak with the crunch of fresh asparagus. This dish is a perfect way to enjoy a filling and satisfying keto lunch with a hint of spring freshness. The combination of savory steak, crisp vegetables, and homemade dipping sauce makes this an irresistible and low-carb option.

Ingredients:

• 1 lb flank steak, grilled and sliced thin
• 8 asparagus spears, blanched and cut in half
• 1/4 cup fresh basil leaves
• 1/4 cup fresh parsley leaves
• 8 large lettuce leaves (Butter lettuce or Romaine)
• 1 tablespoon olive oil (for grilling)

Dipping Sauce:

• 3 tablespoons coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon minced garlic
• 1 teaspoon sesame oil

Instructions:

1. Grill the flank steak over medium heat until it reaches your desired doneness. Slice thinly against the grain once rested.
2. Blanch the asparagus by boiling in water for 2-3 minutes, then shocking them in ice water to retain their crunch.
3. Lay each lettuce leaf flat and place a few slices of steak, asparagus, and a few basil and parsley leaves.
4. Roll up tightly, folding in the sides to seal.
5. For the dipping sauce, whisk together coconut aminos, lime juice, garlic, and sesame oil.
6. Serve the rolls with the dipping sauce on the side.

These grilled steak and asparagus spring rolls are perfect for meat lovers on a keto diet. The steak adds a rich, satisfying flavor, while the asparagus provides a nice crunch, and the herbs offer a fresh finish. The dipping sauce complements the savory ingredients beautifully, making these rolls a perfect low-carb, spring-inspired lunch.

Smoked Salmon and Cream Cheese Spring Rolls

Smoked salmon and cream cheese spring rolls offer a delicious, savory twist on traditional spring rolls, combining the luxurious taste of smoked salmon with rich cream cheese. These rolls are simple to make, and their creamy texture, along with the burst of fresh cucumber and dill, make them a refreshing keto-friendly lunch for any occasion.

Ingredients:

• 8 oz smoked salmon
• 1/4 cup cream cheese, softened
• 1/4 cup cucumber, thinly sliced
• 1 tablespoon fresh dill, chopped
• 8 large lettuce leaves
• 1 tablespoon capers (optional)

Dipping Sauce:

• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Spread a thin layer of cream cheese on each lettuce leaf.
2. Place a slice of smoked salmon on top of the cream cheese.
3. Add a few slices of cucumber, a sprinkle of fresh dill, and capers if desired.
4. Roll up the lettuce leaves tightly, folding in the sides to create wraps.
5. For the dipping sauce, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper.
6. Serve the smoked salmon rolls with the dipping sauce on the side.

These smoked salmon and cream cheese spring rolls offer a luxurious and satisfying lunch while still being low-carb and keto-friendly. The smoked salmon provides rich, savory flavors, and the cream cheese adds a creamy touch. The fresh cucumber and dill give the rolls a refreshing crunch. This dish is a fantastic option for a spring lunch or an appetizer for any special occasion.

Eggplant and Tofu Spring Rolls

These eggplant and tofu spring rolls are a perfect plant-based, keto-friendly option for a light, flavorful lunch. Grilled ggplant pairs perfectly with crispy tofu and fresh herbs, creating a satisfying texture contrast. The homemade peanut dipping sauce ties everything together with its creamy richness.

Ingredients:

• 1 medium eggplant, sliced into thin strips
• 1 block firm tofu, drained and sliced
• 1/4 cup fresh cilantro leaves
• 1/4 cup fresh mint leaves
• 8 large lettuce leaves

Dipping Sauce:

• 2 tablespoons peanut butter
• 1 tablespoon soy sauce or coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon grated ginger
• 1 tablespoon warm water

Instructions:

1. Grill or pan-fry the eggplant slices until tender and slightly charred.
2. Pan-fry the tofu slices until crispy on all sides.
3. Lay the lettuce leaves flat and layer the grilled eggplant, crispy tofu, cilantro, and mint leaves.
4. Roll the lettuce tightly, folding in the sides to seal.
5. For the dipping sauce, whisk together peanut butter, soy sauce, lime juice, ginger, and warm water.
6. Serve the spring rolls with the peanut dipping sauce on the side.

These eggplant and tofu spring rolls are a light, vegan-friendly, and keto lunch that’s bursting with flavor. The grilled eggplant adds a smoky depth, while the tofu brings a satisfying crispiness. The fresh herbs bring brightness to the dish, and the creamy peanut sauce is a perfect complement. These rolls are a delightful way to enjoy fresh spring vegetables and plant-based protein in a keto-friendly way.

Turkey, Spinach, and Avocado Spring Rolls

These turkey, spinach, and avocado spring rolls offer a delicious combination of lean turkey, creamy avocado, and fresh spinach, making them a nutritious and satisfying keto lunch option. The rolls are light yet filling, with a perfect balance of flavors and textures, all wrapped up in crisp lettuce leaves.

Ingredients:

• 8 slices of deli turkey (nitrate-free)
• 1 avocado, sliced
• 1/2 cup fresh spinach leaves
• 1/4 cup shredded cheese (optional, such as cheddar or mozzarella)
• 8 large lettuce leaves

Dipping Sauce:

• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Lay the lettuce leaves flat on a clean surface.
2. Layer a slice of turkey, a few slices of avocado, fresh spinach, and cheese (if using) on each lettuce leaf.
3. Roll tightly, folding in the sides as you go.
4. For the dipping sauce, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
5. Serve the rolls with the dipping sauce on the side.

These turkey, spinach, and avocado spring rolls are a delightful, low-carb lunch option that’s full of healthy fats and lean protein. The creamy avocado balances the savory turkey, while the spinach adds a refreshing crunch. The optional cheese adds extra flavor, and the tangy mustard vinaigrette dipping sauce brings everything together perfectly. These rolls are an easy, satisfying meal.

Bacon and Lettuce Spring Rolls

For bacon lovers, these bacon and lettuce spring rolls provide a crispy, savory option with a light and fresh twist. Wrapped in lettuce leaves, the bacon pairs wonderfully with crunchy vegetables like cucumber and bell pepper, making this a satisfying keto-friendly lunch.

Ingredients:

• 8 slices of cooked bacon
• 1 cucumber, julienned
• 1/2 red bell pepper, thinly sliced
• 1/4 cup fresh parsley or chives
• 8 large lettuce leaves

Dipping Sauce:

• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice

Instructions:

1. Lay the cooked bacon flat on a plate, letting it cool.
2. Prepare the cucumber and bell pepper by slicing them into thin strips.
3. Lay the lettuce leaves flat and layer a slice of bacon, cucumber, bell pepper, and parsley or chives in the center.
4. Roll the lettuce tightly, folding in the sides to seal.
5. For the dipping sauce, whisk together mayonnaise, Dijon mustard, and lemon juice.
6. Serve the spring rolls with the dipping sauce on the side.

These bacon and lettuce spring rolls offer a savory, crispy meal that’s full of flavor and keto-friendly. The bacon adds a satisfying crunch, while the fresh vegetables bring lightness to the dish. The tangy dipping sauce complements the richness of the bacon, making these rolls a perfect keto lunch or snack. They’re easy to make and utterly delicious!

Chicken Caesar Salad Spring Rolls

These chicken Caesar salad spring rolls are a creative and keto-friendly take on the classic Caesar salad. They’re filled with ender grilled chicken, crunchy romaine, and creamy Caesar dressing, all wrapped up in crisp lettuce leaves. This dish combines the satisfying flavors of a Caesar salad with the fun and light texture of a spring roll.

Ingredients:

• 2 grilled chicken breasts, sliced thin
• 1 cup romaine lettuce, shredded
• 1/4 cup grated Parmesan cheese
• 1/4 cup Caesar dressing (preferably keto-friendly)
• 8 large lettuce leaves

Dipping Sauce:

• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts and slice them thinly once cooled.
2. In a bowl, mix the shredded romaine, Parmesan cheese, and Caesar dressing.
3. Lay the lettuce leaves flat and fill each one with a portion of the chicken Caesar salad mixture.
4. Roll tightly, folding in the sides to seal.
5. For the dipping sauce, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
6. Serve the spring rolls with the dipping sauce on the side.

These chicken Caesar salad spring rolls are a fun and keto-friendly way to enjoy the classic flavors of Caesar salad. The grilled chicken, fresh romaine, and creamy dressing provide a satisfying lunch that’s both light and filling. The Parmesan adds a touch of richness, while the dipping sauce provides extra flavor. These rolls are perfect for anyone craving a low-carb, flavorful meal that’s reminiscent of a favorite salad.

Pork and Cabbage Spring Rolls with Mustard Sauce

These pork and cabbage spring rolls are a flavorful and hearty keto lunch that combines savory pork with crunchy cabbage and a zesty mustard dipping sauce. The simplicity of the ingredients makes this dish easy to prepare, while the mustard sauce adds a punch of flavor that elevates the rolls to a whole new level.

Ingredients:

• 1 lb ground pork, cooked
• 1/2 small cabbage, finely shredded
• 1/4 cup green onions, sliced
• 1 tablespoon sesame oil
• 1 teaspoon soy sauce or coconut aminos
• 8 large lettuce leaves (Romaine or Butter lettuce)

Dipping Sauce:

• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon apple cider vinegar
• 1 teaspoon honey (optional)
• Salt and pepper to taste

Instructions:

1. Cook the ground pork in a pan over medium heat until browned and fully cooked.
2. Combine the cooked pork, shredded cabbage, green onions, sesame oil, and soy sauce in a large bowl.
3. Lay each lettuce leaf flat and place a portion of the pork mixture in the center.
4. Roll the lettuce leaves tightly, folding in the sides to seal.
5. For the dipping sauce, whisk together Dijon mustard, olive oil, apple cider vinegar, honey (if using), salt, and pepper.
6. Serve the rolls with the mustard dipping sauce on the side.

These pork and cabbage spring rolls are a savory and satisfying low-carb lunch option. The cooked pork adds richness, while the cabbage gives the rolls a crunchy texture. The mustard dipping sauce provides a zesty complement to the savory flavors, making these rolls a perfect meal for anyone craving something hearty and flavorful on a keto diet.

Salmon and Avocado Spring Rolls

These salmon and avocado spring rolls are a refreshing, nutritious, and keto-friendly lunch that’s perfect for the spring. The rich flavor of smoked or grilled salmon pairs beautifully with the creamy avocado, while fresh herbs add a vibrant, refreshing touch. The rolls are wrapped in lettuce leaves, making them a light but satisfying meal.

Ingredients:

• 8 oz smoked or grilled salmon, cut into strips
• 1 avocado, sliced
• 1/2 cucumber, julienned
• 1/4 cup fresh dill, chopped
• 8 large lettuce leaves

Dipping Sauce:

• 2 tablespoons coconut aminos
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• 1/2 teaspoon ginger powder

Instructions:

1. Slice the smoked or grilled salmon into strips.
2. Prepare the cucumber and avocado by slicing them into thin strips.
3. Lay the lettuce leaves flat and layer the salmon, avocado, cucumber, and dill in the center.
4. Roll the lettuce leaves tightly, folding in the sides to seal.
5. For the dipping sauce, whisk together coconut aminos, lime juice, sesame oil, and ginger powder.
6. Serve the rolls with the dipping sauce on the side.

These salmon and avocado spring rolls are a light and healthy lunch option that’s bursting with omega-3 fatty acids and healthy fats. The smoked or grilled salmon offers a savory depth, while the creamy avocado balances the richness. The cucumber and dill add freshness, and the dipping sauce provides a tangy, flavorful complement. These rolls are a perfect keto-friendly meal that’s simple to prepare.

Shrimp and Avocado Spring Rolls with Cilantro-Lime Sauce

These shrimp and avocado spring rolls offer a fresh, light, and flavorful keto lunch option. The shrimp adds protein and a savory kick, while the creamy avocado pairs beautifully with the cilantro-lime sauce, making this dish both satisfying and refreshing. The rolls are wrapped in crisp lettuce leaves for a low-carb twist.

Ingredients:

• 10 large shrimp, peeled and deveined
• 1 avocado, sliced
• 1/2 cup fresh cilantro, chopped
• 1/4 cup cucumber, julienned
• 1 tablespoon olive oil (for cooking shrimp)
• 8 large lettuce leaves

Dipping Sauce:

• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 tablespoon cilantro, chopped
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat. Cook the shrimp for 2-3 minutes on each side until pink and opaque.
2. Slice the avocado and cucumber into thin strips.
3. Lay the lettuce leaves flat and arrange the shrimp, avocado, cilantro, and cucumber in the center.
4. Roll tightly, folding in the sides to seal.
5. For the dipping sauce, whisk together lime juice, olive oil, cilantro, garlic powder, salt, and pepper.
6. Serve the rolls with the cilantro-lime dipping sauce on the side.

These shrimp and avocado spring rolls are a keto-friendly meal that combines protein-packed shrimp with creamy avocado for a delightful contrast in flavors. The fresh cilantro and cucumber provide a crisp, refreshing crunch, while the cilantro-lime dipping sauce adds a zesty touch. This dish is light yet satisfying, making it an ideal lunch option for those on a low-carb diet.

grilled Chicken and Veggie Spring Rolls with Peanut Sauce

Grilled chicken and veggie spring rolls are a delicious and healthy low-carb lunch, featuring juicy chicken paired with fresh spring vegetables. These rolls are wrapped in lettuce leaves, making them a light option while still providing plenty of flavor and texture. The creamy peanut sauce adds a rich, savory element that ties everything together.

Ingredients:

• 2 grilled chicken breasts, sliced thin
• 1/2 cup shredded carrots
• 1/4 cup cucumber, julienned
• 1/4 cup bell pepper, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 8 large lettuce leaves

Dipping Sauce:

• 3 tablespoons peanut butter (unsweetened)
• 1 tablespoon soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1-2 tablespoons warm water

Instructions:

1. Grill the chicken breasts and slice them thinly once rested.
2. Prepare the vegetables by shredding the carrots and slicing the cucumber, bell pepper, and cilantro.
3. Lay the lettuce leaves flat and arrange a portion of chicken, vegetables, and cilantro in the center.
4. Roll the lettuce tightly, folding in the sides to seal.
5. For the peanut dipping sauce, whisk together peanut butter, soy sauce, rice vinegar, ginger, and warm water.
6. Serve the rolls with the peanut dipping sauce on the side.

These grilled chicken and veggie spring rolls are a nutritious and delicious option for a keto lunch. The chicken adds protein, while the fresh vegetables provide crunch and flavor. The peanut dipping sauce adds richness and umami, making these rolls a satisfying and balanced meal. Perfect for anyone looking for a low-carb dish with plenty of taste.

Cucumber and Hummus Spring Rolls

For a refreshing vegetarian option, these cucumber and hummus spring rolls are light, crunchy, and packed with flavor. The hummus provides a creamy base, while the cucumber offers a refreshing crunch. These rolls are simple to make, low-carb, and keto-friendly, perfect for a quick and healthy lunch.

Ingredients:

• 1 cucumber, thinly sliced
• 1/2 cup hummus (choose a low-carb version)
• 1/4 cup fresh mint or parsley, chopped
• 8 large lettuce leaves

Dipping Sauce:

• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Spread a thin layer of hummus on each lettuce leaf.
2. Arrange thin slices of cucumber on top of the hummus.
3. Sprinkle with fresh mint or parsley.
4. Roll the lettuce leaves tightly, folding in the sides to seal.
5. For the dipping sauce, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
6. Serve the rolls with the dipping sauce on the side.

hese cucumber and hummus spring rolls are an easy, refreshing, and keto-friendly lunch option. The hummus adds creaminess while the cucumber offers a satisfying crunch. The fresh herbs brighten the rolls, and the simple dipping sauce ties everything together with a zesty touch. These rolls are perfect for anyone looking for a light yet flavorful meal on a low-carb diet.

buffalo Chicken Spring Rolls

Buffalo chicken spring rolls bring the bold and spicy flavors of buffalo wings into a fresh, keto-friendly form. These rolls are made with tender grilled chicken, tossed in tangy buffalo sauce, and wrapped in crisp lettuce leaves. The creamy ranch dipping sauce adds a cooling contrast to the heat of the buffalo sauce, making these rolls a perfect spicy snack or lunch.

Ingredients:

• 2 grilled chicken breasts, shredded
• 1/4 cup buffalo sauce
• 1/4 cup fresh celery, chopped
• 8 large lettuce leaves
• 1/4 cup shredded cheddar cheese (optional)

Dipping Sauce:

• 3 tablespoons ranch dressing (preferably keto-friendly)
• 1 tablespoon blue cheese crumbles (optional)

Instructions:

1. Shred the grilled chicken breasts and toss them in buffalo sauce.
2. Prepare the celery by chopping it finely.
3. Lay each lettuce leaf flat and place a portion of the buffalo chicken, celery, and cheese (optional) in the center.
4. Roll the lettuce leaves tightly, folding in the sides to seal.
5. For the dipping sauce, mix ranch dressing with blue cheese crumbles if desired.
6. Serve the rolls with the ranch dipping sauce on the side.

These buffalo chicken spring rolls are a flavorful and spicy option for a keto lunch. The buffalo chicken brings heat and tang, while the crunchy celery adds freshness. The ranch sauce cools things down and adds creaminess. This is a great option for anyone who loves bold flavors but still wants to keep it low-carb.

Grilled Veggie and Goat Cheese Spring Rolls

These grilled veggie and goat cheese spring rolls are perfect for vegetarians and anyone looking for a flavorful, low-carb unch. The smoky grilled vegetables, including zucchini, bell peppers, and eggplant, pair wonderfully with the creamy and tangy goat cheese. Wrapped in lettuce leaves, these rolls offer a satisfying meal with a perfect balance of savory and creamy textures.

Ingredients:

• 1 zucchini, sliced into strips
• 1 bell pepper, sliced into strips
• 1/2 eggplant, sliced into strips
• 4 oz goat cheese, crumbled
• 8 large lettuce leaves
• 1 tablespoon olive oil (for grilling)

Dipping Sauce:

• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Grill the zucchini, bell pepper, and eggplant until they are tender and slightly charred.
2. Let the vegetables cool slightly and then layer them with crumbled goat cheese in the center of each lettuce leaf.
3. Roll the lettuce leaves tightly, folding in the sides to seal.
4. For the dipping sauce, whisk together balsamic vinegar, olive oil, Dijon mustard, salt, and pepper.
5. Serve the rolls with the dipping sauce on the side.

These grilled veggie and goat cheese spring rolls are a delicious and satisfying option for a low-carb lunch. The grilled vegetables bring a smoky flavor, and the goat cheese adds richness and tang. The balsamic vinegar dipping sauce enhances the flavors and makes this dish a perfect, healthy choice for any keto meal.

Korean Beef Spring Rolls

These Korean beef spring rolls offer a savory, umami-packed option for lunch with the rich flavors of seasoned beef. The beef is marinated in a sweet-savory sauce made with coconut aminos, garlic, and ginger, giving it a distinctive Korean-inspired flavor. Wrapped in fresh lettuce leaves, these rolls are low-carb, flavorful, and filling.

Ingredients:

• 1 lb ground beef
• 2 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1/4 cup green onions, chopped
• 8 large lettuce leaves

Dipping Sauce:

• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar (or apple cider vinegar for keto)
• 1 teaspoon coconut aminos

Instructions:

1. Cook the ground beef in a skillet over medium heat until browned, breaking it up as it cooks.
2. Stir in the coconut aminos, sesame oil, garlic, and grated ginger. Cook for another 2-3 minutes to let the flavors meld.
3. Let the beef mixture cool slightly, then layer it in the center of each lettuce leaf along with chopped green onions.
4. Roll tightly, folding in the sides to seal.
5. For the dipping sauce, whisk together sesame oil, rice vinegar, and coconut aminos.
6. Serve the rolls with the dipping sauce on the side.

These Korean beef spring rolls are a flavorful and satisfying keto meal. The beef is rich and savory, and the sesame oil and ginger bring depth to the flavor. The dipping sauce enhances the umami of the beef, making this dish a perfect low-carb, keto-friendly lunch option with a Korean twist.

Turkey Bacon and Avocado Spring Rolls

Turkey bacon and avocado spring rolls are a low-carb, high-protein option that is both delicious and satisfying. The crispy turkey bacon combines perfectly with the creamy avocado, creating a savory yet refreshing dish. These rolls are light, nutritious, and ideal for a quick keto lunch or snack.

Ingredients:

• 6 slices of turkey bacon, cooked crispy
• 1 avocado, sliced
• 1/4 cup fresh spinach, chopped
• 1 tablespoon olive oil (for cooking turkey bacon)
• 8 large lettuce leaves

Dipping Sauce:

• 2 tablespoons mayonnaise (preferably keto-friendly)
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice

Instructions:

1. Cook the turkey bacon until crispy, then chop it into smaller pieces.
2. Slice the avocado and chop the spinach.
3. Lay the lettuce leaves flat and layer turkey bacon, avocado, and spinach in the center.
4. Roll the lettuce leaves tightly, folding in the sides to seal.
5. For the dipping sauce, whisk together mayonnaise, Dijon mustard, and lemon juice.
6. Serve the rolls with the dipping sauce on the side.

These turkey bacon and avocado spring rolls are a savory and satisfying keto lunch. The crispy turkey bacon adds a smoky crunch, while the avocado provides creamy richness. The spinach adds a fresh, earthy flavor, and the tangy dipping sauce complements the richness of the bacon and avocado. This dish is a delicious and light low-carb meal.

Tofu and Veggie Spring Rolls with Sweet Chili Sauce

Tofu and veggie spring rolls are a great vegetarian option for a low-carb, keto-friendly lunch. These rolls feature crispy tofu, crunchy vegetables, and a tangy-sweet chili sauce. The tofu is pan-fried to golden perfection and paired with fresh veggies for a satisfying texture contrast.

Ingredients:

• 1 block firm tofu, drained and sliced
• 1/2 cup shredded carrots
• 1/2 cucumber, julienned
• 1/4 cup fresh cilantro, chopped
• 8 large lettuce leaves
• 1 tablespoon olive oil (for frying tofu)

Dipping Sauce:

• 2 tablespoons keto-friendly sweet chili sauce
• 1 tablespoon rice vinegar

Instructions:

1. Press the tofu to remove excess moisture, then slice it into strips.
2. Heat olive oil in a pan and fry the tofu until crispy and golden on all sides.
3. Prepare the vegetables by shredding the carrots and slicing the cucumber.
4. Lay the lettuce leaves flat and fill each with tofu, carrots, cucumber, and cilantro.
5. Roll tightly, folding in the sides to seal.
6. For the dipping sauce, mix together sweet chili sauce and rice vinegar.
7. Serve the rolls with the dipping sauce on the side.

These tofu and veggie spring rolls are a tasty vegetarian option that’s both light and full of flavor. The crispy tofu provides a satisfying crunch, while the fresh vegetables add freshness and texture. The sweet chili sauce provides the perfect balance of sweet and tangy, making these rolls a perfect keto lunch.

Egg Salad Spring Rolls

Egg salad spring rolls are a creamy and satisfying low-carb option for lunch. The egg salad, made with hard-boiled eggs, mayonnaise, and mustard, offers a deliciously rich and creamy filling. Wrapped in fresh lettuce, these rolls are a great way to enjoy the classic egg salad in a low-carb, keto-friendly way.

Ingredients:

• 4 hard-boiled eggs, chopped
• 1/4 cup mayonnaise (preferably keto-friendly)
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• 8 large lettuce leaves

Dipping Sauce:

• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice

Instructions:

1. Mash the hard-boiled eggs and mix them with mayonnaise, Dijon mustard, salt, and pepper.
2. Lay the lettuce leaves flat and spoon a portion of the egg salad into the center.
3. Roll tightly, folding in the sides to seal.
4. For the dipping sauce, mix mayonnaise, Dijon mustard, and lemon juice.
5. Serve the rolls with the dipping sauce on the side.

These egg salad spring rolls are a keto-friendly twist on the classic egg salad. The creamy egg salad filling is rich and satisfying, while the lettuce provides a light, refreshing wrap. The simple dipping sauce adds an extra layer of flavor, making this a delicious and low-carb meal perfect for lunch.

Note: More recipes are coming soon