28+ Easy Spring Garlic Indian Recipes to Brighten Your Table

Spring is a season of renewal, and with it comes the vibrant bounty of fresh produce.

Among the most exciting ingredients to welcome this season is spring garlic—a milder, more delicate version of mature garlic, packed with flavor and nutrition. In Indian cuisine, garlic is a staple, infusing dishes with its irresistible aroma and depth.

Spring garlic, with its tender stalks and subtle sweetness, opens up new possibilities for creativity in the kitchen.

In this blog, we’ll explore 28+ Indian recipes that celebrate the essence of spring garlic, ranging from comforting curries to innovative street food delights.

Whether you’re a seasoned chef or a home cook, these recipes will bring the taste of spring to your table.

28+ Easy Spring Garlic Indian Recipes to Brighten Your Table

Spring garlic is not just an ingredient; it’s a celebration of the season’s freshness and vitality.

Its unique flavor has the power to transform everyday dishes into culinary masterpieces, especially when combined with the bold and aromatic spices of Indian cuisine.

By incorporating these 28+ recipes into your spring cooking repertoire, you’ll not only enhance your meals but also connect with the rich traditions of Indian flavors.

So, head to your local market, grab some fresh spring garlic, and let the magic of Indian cooking elevate your springtime dining experience!

Spring Garlic Paneer Stir-Fry

Spring garlic, with its mild and delicate flavor, is a star ingredient in this quick and easy paneer stir-fry. Combined with aromatic Indian spices and tender paneer cubes, this dish is a perfect low-carb keto-friendly lunch option. It’s packed with protein, healthy fats, and a burst of spring freshness, making it ideal for a satisfying midday meal.

Ingredients:

• 200g paneer, cubed
• 1 cup spring garlic, finely chopped
• 1 small onion, sliced
• 1 small green chili, finely chopped (optional)
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/2 tsp red chili powder (adjust to taste)
• 1/2 tsp garam masala
• 2 tbsp ghee or coconut oil
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee or coconut oil in a skillet over medium heat.
2. Add cumin seeds and let them crackle.
3. Stir in the sliced onion and cook until translucent.
4. Add the chopped spring garlic and green chili. Sauté for 2-3 minutes until fragrant.
5. Mix in turmeric, red chili powder, and garam masala. Stir well.
6. Add the paneer cubes and gently toss to coat them with the spices. Cook for 3-4 minutes until the paneer is lightly golden.
7. Season with salt, garnish with fresh cilantro, and serve warm.

This Spring Garlic Paneer Stir-Fry is a versatile dish that pairs wonderfully with a fresh green salad or a keto-friendly flatbread. Its simplicity and bold flavors make it a go-to recipe for those looking to enjoy a wholesome, low-carb lunch with an Indian twist.

Spring Garlic Chicken Masala

Elevate your keto lunch game with this Spring Garlic Chicken Masala. The tender chicken pieces simmered in a flavorful spring garlic and tomato base create a hearty, low-carb meal. The natural sweetness of spring garlic balances beautifully with the warm Indian spices, making this dish a delightful addition to your keto-friendly recipe repertoire.

Ingredients:

• 300g chicken breast, cubed
• 1 cup spring garlic, chopped
• 1 medium tomato, finely chopped
• 1/2 cup heavy cream
• 1 tsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1 tsp coriander powder
• 1/2 tsp cumin powder
• 1/2 tsp red chili powder
• 1 tbsp ghee
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee in a deep pan over medium heat.
2. Add the ginger-garlic paste and sauté until aromatic.
3. Stir in the chopped spring garlic and cook for 2-3 minutes.
4. Add the tomatoes and cook until they soften. Mash lightly with the back of a spoon.
5. Mix in the turmeric, coriander, cumin, and red chili powder. Stir well.
6. Add the chicken cubes and cook until they are no longer pink.
7. Pour in the heavy cream, lower the heat, and simmer for 5-7 minutes until the chicken is cooked through and the sauce thickens.
8. Season with salt, garnish with fresh cilantro, and serve hot.

This Spring Garlic Chicken Masala is a creamy, rich, and satisfying dish that’s perfect for a keto-friendly lunch. The vibrant flavors and nourishing ingredients make it a wholesome option that’s easy to prepare and enjoy. Pair it with a side of cauliflower rice or roasted veggies for a complete meal.

Spring Garlic Cauliflower Rice Pilaf

Transform your keto lunch with this fragrant Spring Garlic Cauliflower Rice Pilaf. Infused with the aromatic essence of spring garlic and Indian spices, this dish is light yet filling. It’s a fantastic low-carb alternative to traditional rice pilaf, offering the same comforting flavors without the carbs.

Ingredients:

• 2 cups cauliflower rice
• 1/2 cup spring garlic, finely chopped
• 1/4 cup chopped mixed vegetables (optional, like bell peppers or zucchini)
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/2 tsp garam masala
• 1 tbsp ghee
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee in a skillet over medium heat.
2. Add cumin seeds and let them sizzle.
3. Stir in the spring garlic and sauté for 2-3 minutes until fragrant.
4. Add the mixed vegetables (if using) and cook until tender.
5. Mix in the turmeric powder and garam masala. Stir well.
6. Add the cauliflower rice and toss to coat evenly with the spices.
7. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
8. Season with salt, garnish with cilantro, and serve warm.

This Spring Garlic Cauliflower Rice Pilaf is an excellent way to enjoy a light and flavorful keto-friendly lunch. Packed with nutrients and bursting with Indian flavors, it’s a versatile dish that can be enjoyed on its own or as a side to complement other dishes.

Spring Garlic Egg Bhurji (Indian Scrambled Eggs)

Spring Garlic Egg Bhurji is a quick, protein-packed Indian-style scrambled egg dish that’s perfect for a keto-friendly lunch. The combination of fluffy eggs, aromatic spring garlic, and Indian spices makes this dish a satisfying and flavorful option. Whether you’re in a rush or looking for a comforting meal, this recipe delivers both ease and taste.

Ingredients:

• 4 large eggs
• 1 cup spring garlic, finely chopped
• 1 small onion, chopped
• 1 small tomato, chopped
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/2 tsp red chili powder
• 2 tbsp ghee
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee in a skillet over medium heat.
2. Add cumin seeds and let them crackle.
3. Stir in the onion and sauté until golden brown.
4. Add the spring garlic and cook for 2 minutes.
5. Mix in the tomato, turmeric, and red chili powder. Cook until the tomatoes soften.
6. Beat the eggs in a bowl, season with salt, and pour into the skillet.
7. Stir continuously until the eggs are cooked to your desired consistency.
8. Garnish with fresh cilantro and serve warm.

This Spring Garlic Egg Bhurji is an ideal low-carb option for a quick lunch. The bold Indian flavors paired with the nutritional benefits of spring garlic and eggs make it a wholesome and satisfying meal.

Spring Garlic Tandoori Fish Tikka

Spring Garlic Tandoori Fish Tikka is a flavorful, keto-friendly lunch dish that combines tender fish with a tangy, spiced yogurt marinade. Enhanced with the subtle yet distinctive flavor of spring garlic, this dish is perfect for grilling or baking. Its smoky and aromatic profile makes it a delightful and nutritious meal option.

Ingredients:

• 300g firm white fish (e.g., cod or halibut), cut into chunks
• 1/2 cup Greek yogurt
• 1 tbsp spring garlic paste (blend spring garlic into a paste)
• 1 tsp ginger-garlic paste
• 1 tsp tandoori masala
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1 tbsp lemon juice
• 2 tbsp ghee or oil
• Salt to taste

Instructions:

1. In a bowl, mix yogurt, spring garlic paste, ginger-garlic paste, tandoori masala, turmeric, chili powder, lemon juice, and salt to create a marinade.
2. Add the fish chunks and coat them well. Marinate for at least 30 minutes.
3. Preheat a grill or oven to 200°C (400°F).
4. Skewer the fish chunks or place them on a lined baking tray. Brush with ghee or oil.
5. Grill or bake for 10-12 minutes, turning once, until the fish is cooked through and slightly charred.
6. Serve hot with a side of mint chutney or a fresh salad.

This Spring Garlic Tandoori Fish Tikka is a delicious way to enjoy a healthy, low-carb lunch. The tender, flavorful fish ombined with the aromatic spices creates a meal that’s both light and satisfying.

Spring Garlic and Spinach Coconut Curry

This Spring Garlic and Spinach Coconut Curry is a creamy, nutrient-rich dish that’s perfect for a keto-friendly lunch. Combining the earthiness of spinach with the mild, fresh flavor of spring garlic and the richness of coconut milk, this curry is both comforting and flavorful.

Ingredients:

• 2 cups spinach, chopped
• 1 cup spring garlic, chopped
• 1/2 cup coconut milk
• 1 small onion, chopped
• 1 small green chili, chopped (optional)
• 1/2 tsp turmeric powder
• 1/2 tsp cumin seeds
• 1 tbsp ghee
• Salt to taste

Instructions:

1. Heat ghee in a pan over medium heat.
2. Add cumin seeds and let them crackle.
3. Stir in the onion and sauté until translucent.
4. Add the spring garlic and cook for 2 minutes.
5. Add spinach and green chili, and sauté until the spinach wilts.
6. Mix in the turmeric powder and salt.
7. Pour in the coconut milk, lower the heat, and simmer for 5 minutes.
8. Serve warm with a side of cauliflower rice or as a standalone dish.

This Spring Garlic and Spinach Coconut Curry is a creamy, flavorful dish that fits perfectly into a keto lifestyle. Its rich texture and vibrant flavors make it a comforting and healthy lunch option.

Spring Garlic Butter Chicken

Spring Garlic Butter Chicken is a rich and decadent keto lunch option, featuring tender chicken cooked in a luscious buttery sauce. The addition of spring garlic gives this classic dish a fresh and seasonal twist, making it even more aromatic and delicious.

Ingredients:

• 300g chicken thighs, boneless and skinless, cut into chunks
• 2 tbsp butter
• 1/2 cup spring garlic, finely chopped
• 1/2 cup heavy cream
• 1/2 tsp paprika
• 1/2 tsp turmeric powder
• 1/4 tsp garam masala
• Salt to taste

Instructions:

1. Heat butter in a skillet over medium heat.
2. Add the spring garlic and sauté until fragrant.
3. Add the chicken chunks and cook until golden on all sides.
4. Stir in the spices (paprika, turmeric, and garam masala) and mix well.
5. Lower the heat, add the heavy cream, and let it simmer until the chicken is cooked through and the sauce thickens.
6. Season with salt and serve warm.

This Spring Garlic Butter Chicken is a rich and flavorful dish that’s perfect for indulging in a keto-friendly meal. The creamy texture and buttery aroma make it a satisfying choice for any lunch.

Spring Garlic Keto Masala Omelette

A Spring Garlic Keto Masala Omelette is a protein-packed, flavorful dish that’s perfect for a quick keto lunch. Loaded with aromatic spring garlic and Indian spices, this omelette is both nourishing and satisfying.

Ingredients:

• 3 large eggs
• 1/4 cup spring garlic, chopped
• 1 small green chili, chopped (optional)
• 1/4 tsp turmeric powder
• 1/2 tsp red chili powder
• 1 tbsp ghee
• Salt to taste

Instructions:

1. Beat the eggs in a bowl and season with turmeric, red chili powder, and salt.
2. Heat ghee in a non-stick pan over medium heat.
3. Add spring garlic and green chili. Sauté for 2-3 minutes.
4. Pour the beaten eggs into the pan and spread evenly.
5. Cook until the omelette is set, then flip and cook the other side.
6. Serve warm with a side of avocado or a fresh salad.

This Spring Garlic Keto Masala Omelette is a quick and flavorful lunch option. Packed with nutrients and bursting with Indian flavors, it’s perfect for a keto lifestyle.

Spring Garlic Lamb Keema

Spring Garlic Lamb Keema is a spiced ground lamb dish that’s infused with the freshness of spring garlic. Perfectly keto-friendly, this flavorful and hearty dish can be enjoyed on its own or paired with cauliflower rice or lettuce wraps.

Ingredients:

• 300g ground lamb
• 1 cup spring garlic, chopped
• 1 small onion, chopped
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1/2 tsp red chili powder
• 2 tbsp ghee
• Salt to taste

Instructions:

1. Heat ghee in a skillet over medium heat.
2. Add cumin seeds and let them crackle.
3. Stir in the onion and cook until golden.
4. Add the spring garlic and sauté for 2-3 minutes.
5. Add the ground lamb and cook until browned.
6. Mix in the spices (turmeric, garam masala, red chili powder) and salt. Cook for 5-7 minutes.
7. Serve warm, garnished with fresh cilantro.

This Spring Garlic Lamb Keema is a flavorful, protein-packed dish that’s perfect for a keto lunch. Its rich spices and tender texture make it a wholesome and satisfying meal.

Spring Garlic Keto Dosa with Coconut Chutney

This Spring Garlic Keto Dosa is a low-carb twist on the classic South Indian favorite. Made with almond flour and enhanced with the subtle flavor of spring garlic, this dosa is light, crispy, and perfect for a keto-friendly lunch. Paired with a creamy coconut chutney, it offers a delightful balance of flavor and nutrition.

Ingredients (For Dosa):

• 1 cup almond flour
• 1/4 cup spring garlic, finely chopped
• 2 tbsp psyllium husk
• 1/2 cup water (adjust as needed)
• Salt to taste
• Ghee or coconut oil for cooking

Ingredients (For Coconut Chutney):

• 1/2 cup grated coconut
• 1/4 cup spring garlic, chopped
• 1 small green chili (optional)
• 2 tbsp yogurt
• Salt to taste

Instructions:

1. In a bowl, mix almond flour, psyllium husk, spring garlic, salt, and water to form a smooth batter. Let it sit for 10 minutes.
2. Heat a non-stick pan and lightly grease it with ghee.
3. Pour a ladle of batter onto the pan and spread it thin. Cook until golden and crispy on both sides.
4. For the chutney, blend coconut, spring garlic, green chili, yogurt, and salt into a smooth paste.
5. Serve the dosa with coconut chutney.

Conclusion

This Spring Garlic Keto Dosa with Coconut Chutney is a refreshing and flavorful way to enjoy a traditional dish in a keto-friendly format. Its crisp texture and aromatic chutney make it a satisfying lunch option.

Spring Garlic and Mushroom Curry

This Spring Garlic and Mushroom Curry is a creamy, savory dish that brings out the earthy flavors of mushrooms and the mild spiciness of spring garlic. With its rich coconut milk base and Indian spices, this curry is a satisfying low-carb lunch that’s both hearty and aromatic.

Ingredients:

• 2 cups mushrooms, sliced
• 1 cup spring garlic, chopped
• 1/2 cup coconut milk
• 1 small onion, chopped
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1 tbsp ghee
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat ghee in a pan and sauté onions until golden.
2. Add spring garlic and cook for 2 minutes.
3. Stir in mushrooms and cook until they release water and soften.
4. Add turmeric, garam masala, and salt. Mix well.
5. Pour in the coconut milk and simmer for 5-7 minutes.
6. Garnish with cilantro and serve warm.

his Spring Garlic and Mushroom Curry is a creamy, flavorful dish that’s perfect for a keto lunch. Its balance of spices and richness makes it both comforting and indulgent.

Spring Garlic Masala Zoodles

Spring Garlic Masala Zoodles is a low-carb take on Indian masala noodles. Using zucchini spirals as a base, this dish is loaded with the bold flavors of spring garlic and Indian spices. It’s light, flavorful, and perfect for a quick keto lunch.

Ingredients:

• 2 medium zucchinis, spiralized
• 1/2 cup spring garlic, finely chopped
• 1/4 cup diced bell peppers (optional)
• 1 small tomato, chopped
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp garam masala
• 1 tbsp ghee
• Salt to taste

Instructions:

1. Heat ghee in a pan over medium heat.
2. Add spring garlic and sauté until fragrant.
3. Stir in the bell peppers and tomatoes, and cook until softened.
4. Add turmeric, chili powder, garam masala, and salt. Mix well.
5. Toss in the zoodles and cook for 2-3 minutes, until just tender.
6. Serve warm, garnished with cilantro if desired.

Spring Garlic Masala Zoodles is a creative and flavorful way to enjoy a keto-friendly lunch. Its vibrant spices and fresh ingredients make it a satisfying and healthy alternative to traditional noodles.

Spring Garlic Keto Meatballs in Tomato Curry

These Spring Garlic Keto Meatballs are tender and packed with flavor. Cooked in a rich tomato curry, they make for a hearty and satisfying low-carb lunch. The spring garlic adds a fresh, aromatic touch to the classic Indian flavors.

Ingredients (For Meatballs):

• 300g ground chicken or lamb
• 1/4 cup spring garlic, finely chopped
• 1 tsp ginger-garlic paste
• 1/2 tsp garam masala
• Salt to taste

Ingredients (For Tomato Curry):

• 1 cup tomato purée
• 1/2 cup spring garlic, chopped
• 1/2 tsp turmeric powder
• 1/2 tsp cumin seeds
• 1/4 cup heavy cream
• 1 tbsp ghee
• Salt to taste

Instructions:

1. Mix ground meat, spring garlic, ginger-garlic paste, garam masala, and salt to form meatballs.
2. Heat ghee in a pan and fry the meatballs until golden. Remove and set aside.
3. In the same pan, sauté cumin seeds and spring garlic.
4. Add tomato purée, turmeric, and salt. Cook for 5 minutes.
5. Stir in the cream and simmer. Add the meatballs back and cook for 10 minutes.
6. Serve warm, garnished with fresh cilantro.

These Spring Garlic Keto Meatballs in Tomato Curry are rich, flavorful, and perfect for a low-carb lunch. The tender meatballs and aromatic curry make it a comforting and filling meal.

Spring Garlic Cauliflower Tikki

Spring Garlic Cauliflower Tikki is a keto-friendly take on traditional Indian cutlets. Made with cauliflower and flavored with spring garlic, these crispy tikkis are perfect for a light and healthy lunch.

Ingredients:

• 2 cups cauliflower rice
• 1/2 cup spring garlic, chopped
• 1/4 cup almond flour
• 1/2 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/2 tsp red chili powder
• Salt to taste
• Ghee for frying

Instructions:

1. Steam cauliflower rice until tender and drain excess water.
2. Mix cauliflower, spring garlic, almond flour, and spices. Form small patties.
3. Heat ghee in a pan and fry the tikkis until golden on both sides.
4. Serve warm with mint chutney or yogurt.

These Spring Garlic Cauliflower Tikkis are a crispy and delicious low-carb lunch option. They are easy to prepare and bring the authentic taste of Indian street food to your keto meal plan.

Spring Garlic Shrimp Curry

Spring Garlic Shrimp Curry is a quick and easy keto-friendly lunch dish. The tender shrimp are cooked in a coconut milk-based curry infused with the aromatic flavor of spring garlic and Indian spices. It’s a light yet satisfying meal that’s perfect for a low-carb lifestyle.

Ingredients:

• 300g shrimp, peeled and deveined
• 1/2 cup spring garlic, chopped
• 1/2 cup coconut milk
• 1 small onion, chopped
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/4 tsp garam masala
• 1 tbsp ghee
• Salt to taste

Instructions:

1. Heat ghee in a pan and sauté onions until golden.
2. Add spring garlic and cook for 2 minutes.
3. Stir in turmeric, chili powder, and garam masala.
4. Add shrimp and cook until they turn pink.
5. Pour in the coconut milk and simmer for 5 minutes.
6. Serve hot, garnished with cilantro.

This Spring Garlic Shrimp Curry is a delightful and flavorful low-carb meal. Its creamy texture and bold flavors make it an excellent choice for a light yet indulgent keto-friendly lunch.

Note: More recipes are coming soon