33+ Delicious Spring Garlic Pasta Recipes to Celebrate Fresh Flavors

Spring is a time of renewal, and there’s no better way to celebrate the season than by bringing fresh flavors to your table.

Among the stars of spring produce is garlic—young, vibrant, and bursting with a milder, sweeter flavor than its aged counterpart.

Paired with pasta, it creates dishes that are light, aromatic, and perfectly suited for sunny days and cool evenings.

Whether you’re hosting a dinner party or preparing a quick weeknight meal, these spring garlic pasta recipes are sure to delight your taste buds and elevate your cooking game.

33+ Delicious Spring Garlic Pasta Recipes to Celebrate Fresh Flavors

Spring garlic transforms simple pasta dishes into vibrant celebrations of flavor.

From creamy sauces to zesty herb-forward creations, these recipes embrace the best of seasonal produce and offer something for everyone.

Whether you’re a seasoned chef or a kitchen novice, experimenting with spring garlic in your pasta dishes can bring a delightful twist to your meals.

So, grab your fresh ingredients, roll up your sleeves, and let these recipes inspire you to create a delicious springtime feast!

Creamy Spring Garlic Zoodles with Lemon and Parmesan

This low-carb keto-friendly lunch recipe transforms zucchini into tender noodles paired with a creamy lemon garlic sauce. The addition of fresh spring garlic gives the dish a delicate yet flavorful touch that screams spring. It’s light, zesty, and utterly satisfying.

Ingredients:

• 2 medium zucchini (spiralized into zoodles)
• 2 tbsp olive oil
• 2 cloves spring garlic (minced)
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tsp lemon zest
• 1 tbsp lemon juice
• Salt and pepper to taste
• Optional: Fresh parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the minced spring garlic and sauté until fragrant (about 1 minute).
2. Stir in the heavy cream and Parmesan cheese, whisking until smooth and creamy.
3. Add the lemon zest, lemon juice, salt, and pepper, adjusting to taste.
4. Toss the zoodles into the skillet, cooking for 2-3 minutes until just tender but not mushy.This dish is a perfect marriage of creamy richness and bright citrus flavors. The zoodles provide a satisfying pasta-like texture without the carbs, making it an excellent option for a refreshing keto lunch.

Spring Garlic Shrimp Alfredo Spaghetti Squash

This recipe combines spaghetti squash with a luscious garlic Alfredo sauce and plump shrimp for a decadent, low-carb lunch. The spring garlic adds a mild yet aromatic flavor that perfectly complements the creamy Alfredo and the natural sweetness of the squash.

Ingredients:

• 1 medium spaghetti squash (halved and seeds removed)
• 1 tbsp olive oil
• 1/2 lb shrimp (peeled and deveined)
• 2 cloves spring garlic (minced)
• 1/2 cup heavy cream
• 1/4 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Drizzle the squash with olive oil, sprinkle with salt and pepper, and roast cut-side down for 35-40 minutes until tender.
2. While the squash cooks, heat a skillet over medium heat and sauté the shrimp with paprika, salt, and pepper until pink and cooked through. Remove from skillet and set aside.
3. In the same skillet, add minced garlic and sauté for 1 minute. Stir in heavy cream, cream cheese, and Parmesan, whisking until smooth.
4. Once the squash is ready, scrape the flesh into strands with a fork. Toss the strands with the Alfredo sauce and shrimp.
5. Garnish with fresh parsley and serve warm.

This recipe transforms humble spaghetti squash into a decadent keto-friendly meal. The creamy Alfredo sauce with shrimp delivers restaurant-level flavor while keeping carbs in check.

Keto Spring Garlic and Pesto Cauliflower Gnocchi

Cauliflower gnocchi gets a springtime twist in this low-carb recipe featuring a fragrant spring garlic pesto. It’s an herbaceous, flavorful dish that’s perfect for a keto lunch or even meal prep for the week.

Ingredients:

• 2 cups cauliflower florets
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg yolk
• 1 tbsp olive oil
• 2 cloves spring garlic (minced)
• 1/4 cup basil leaves
• 2 tbsp pine nuts
• 1/4 cup olive oil (for pesto)
• Salt and pepper to taste

Instructions:

1. Steam the cauliflower until tender, then blend it into a smooth purée. Allow to cool slightly.
2. Mix the purée with almond flour, Parmesan, and egg yolk to form a dough. Roll into small gnocchi shapes.
3. Cook gnocchi in a skillet with 1 tbsp olive oil until golden brown on all sides.
4. For the pesto, blend spring garlic, basil leaves, pine nuts, olive oil, salt, and pepper until smooth.
5. Toss the gnocchi with the pesto and serve warm.

This creative keto lunch brings together earthy cauliflower gnocchi and vibrant spring garlic pesto. It’s a versatile recipe that’s great for making ahead and bursting with springtime flavors.

Garlic Butter Chicken and Spring Veggie Stir Fry

This keto-friendly stir fry combines tender chicken with fresh spring vegetables, all tossed in a garlic butter sauce for a quick, flavorful, and satisfying lunch. The spring garlic adds a mild sweetness, enhancing the natural flavors of the dish. It’s a one-pan wonder that’s perfect for busy spring days.

Ingredients:

• 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
• 2 tbsp butter
• 2 cloves spring garlic (minced)
• 1 cup asparagus (cut into 1-inch pieces)
• 1 cup snap peas
• 1 cup zucchini (sliced)
• Salt and pepper to taste
• 1 tsp soy sauce or coconut aminos (optional)

Instructions:

1. Heat 1 tbsp butter in a large skillet over medium heat. Add chicken, season with salt and pepper, and cook until golden and fully cooked (about 6-8 minutes). Remove chicken and set aside.
2. In the same skillet, melt the remaining butter and sauté spring garlic until fragrant. Add asparagus, snap peas, and zucchini, cooking until tender-crisp (about 4 minutes).

This quick stir fry is a colorful and nutritious lunch packed with protein and fresh vegetables. The garlic butter sauce ties everything together beautifully, making it a delightful low-carb meal.

Spring Garlic and Spinach Frittata

This fluffy frittata is loaded with spring garlic, fresh spinach, and creamy cheese, making it a protein-packed keto lunch that’s perfect for meal prep. It’s versatile, easy to make, and highlights the best of spring produce.

Ingredients:

• 6 large eggs
• 2 tbsp heavy cream
• 1 cup fresh spinach (chopped)
• 2 cloves spring garlic (minced)
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Whisk eggs and heavy cream in a bowl, seasoning with salt and pepper.
3. Heat olive oil in an oven-safe skillet over medium heat. Sauté spring garlic until fragrant, then add spinach and cook until wilted.
4. Pour the egg mixture over the spinach and sprinkle with mozzarella.
5. Transfer the skillet to the oven and bake for 15-18 minutes, or until the frittata is set and slightly golden.
6. Slice and serve warm or cold.

This spring garlic and spinach frittata is an easy, flavorful, and satisfying dish that works well for a quick lunch or a make-ahead option for busy days. Its versatility ensures you’ll never tire of it.

Spring Garlic and Herb Salmon with Cauliflower Rice

ed salmon is paired with fragrant spring garlic and a medley of fresh herbs, served atop cauliflower rice for a low-carb, keto-friendly meal. This dish is not only healthy but also packed with vibrant, fresh flavors.

Ingredients:

• 2 salmon fillets
• 2 tbsp olive oil
• 2 cloves spring garlic (minced)
• 1 tbsp fresh dill (chopped)
• 1 tbsp fresh parsley (chopped)
• 1 cup cauliflower rice
• Salt and pepper to taste
• 1 tsp lemon juice

Instructions:

1. Season salmon fillets with salt and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side until cooked through. Remove and set aside.
2. In the same skillet, add the remaining olive oil and sauté spring garlic until fragrant. Stir in dill and parsley, then toss with cauliflower rice.
3. Serve the salmon over the cauliflower rice, drizzled with lemon juice.

This dish delivers a perfect balance of healthy fats, protein, and fresh flavors, making it an ideal keto lunch option that feels indulgent without the carbs.

Zucchini Noodle Pad Thai with Spring Garlic

This keto-friendly take on pad Thai uses zucchini noodles and a flavorful spring garlic sauce for a refreshing twist. It’s packed with fresh veggies, tender chicken, and all the tangy, nutty flavors you love.

Ingredients:

• 2 medium zucchini (spiralized)
• 1 lb chicken breast (sliced thinly)
• 2 cloves spring garlic (minced)
• 2 tbsp coconut oil
• 2 tbsp peanut butter or almond butter
• 2 tbsp tamari or coconut aminos
• 1 tbsp lime juice
• 1/2 tsp chili flakes (optional)
• 1/4 cup crushed peanuts (for garnish)

Instructions:

1. Heat coconut oil in a skillet over medium heat. Sauté chicken until fully cooked and golden. Remove and set aside.
2. In the same skillet, sauté spring garlic until fragrant. Add peanut butter, tamari, lime juice, and chili flakes, whisking until smooth.
3. Toss zucchini noodles and chicken in the sauce, cooking for 2-3 minutes until warmed through.
4. Garnish with crushed peanuts and serve.

This zucchini noodle pad Thai is a satisfying, flavorful, and healthy way to enjoy a low-carb lunch while still indulging in classic Asian-inspired flavors.

Keto Garlic and Herb Chicken Lettuce Wraps

Crisp lettuce wraps filled with flavorful garlic herb chicken make for a refreshing and satisfying keto lunch. This recipe is quick, customizable, and perfect for enjoying on a warm spring day.

Ingredients:

• 1 lb ground chicken
• 2 cloves spring garlic (minced)
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/4 cup grated Parmesan cheese
• 8 large lettuce leaves
• Salt and pepper to taste
• Optional: diced tomatoes and avocado for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add spring garlic and sauté until fragrant.
2. Add ground chicken, oregano, thyme, salt, and pepper. Cook until the chicken is browned and fully cooked.
3. Stir in Parmesan cheese and mix well.
4. Spoon the chicken mixture into lettuce leaves, adding optional toppings if desired.

These keto garlic and herb chicken lettuce wraps are fresh, flavorful, and perfect for a light lunch that still feels indulgent. They’re easy to make and great for meal prep or quick meals.

Spring Garlic Broccoli Alfredo Casserole

This rich and creamy broccoli Alfredo casserole is infused with the delicate flavor of spring garlic, making it a comforting yet low-carb lunch option. It’s easy to prepare and perfect for sharing or saving as leftovers.

Ingredients:

• 4 cups broccoli florets
• 2 cloves spring garlic (minced)
• 1 cup heavy cream
• 1/2 cup cream cheese
• 1/2 cup grated Parmesan cheese
• 1/4 tsp nutmeg
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Steam broccoli until tender but still bright green.
2. In a saucepan, heat heavy cream, cream cheese, spring garlic, and Parmesan cheese, whisking until smooth. Stir in nutmeg and season with salt and pepper.
3. Combine broccoli and Alfredo sauce in a baking dish. Sprinkle mozzarella on top.
4. Bake for 15-20 minutes until bubbly and golden on top.

This casserole is a hearty, cheesy, and flavorful dish that highlights the fresh taste of spring garlic. It’s perfect for a keto lunch that feels like comfort food without the carbs.

Spring Garlic and Lemon Chicken Salad

This light yet flavorful chicken salad is elevated with the fresh taste of spring garlic and the zesty brightness of lemon. Paired with crisp greens and creamy avocado, it’s a quick and easy keto-friendly lunch perfect for spring.

Ingredients:

• 2 cups cooked chicken breast (shredded)
• 1 avocado (diced)
• 1/4 cup mayonnaise
• 2 cloves spring garlic (minced)
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 4 cups mixed greens
• Salt and pepper to taste

Instructions:

1. In a bowl, mix shredded chicken, avocado, mayonnaise, spring garlic, lemon juice, and lemon zest. Season with salt and pepper.
2. Serve the chicken mixture over a bed of mixed greens.
3. Garnish with additional lemon zest if desired.

This chicken salad is a refreshing, satisfying option for a keto lunch. It’s creamy, tangy, and bursting with the flavors of spring garlic and lemon, making it a delightful seasonal dish.

Spring Garlic and Cauliflower Pizza Bites

These mini cauliflower pizza bites are packed with flavor from fresh spring garlic and a cheesy crust. They’re the perfect low-carb alternative to pizza, making for a fun and satisfying keto lunch.

Ingredients:

• 2 cups cauliflower rice
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves spring garlic (minced)
• 1 large egg
• 1/4 cup marinara sauce (low-carb)
• 1/4 cup shredded mozzarella (for topping)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine cauliflower rice, mozzarella, Parmesan, spring garlic, egg, salt, and pepper. Form into small rounds and place on the baking sheet.
3. Bake for 15-18 minutes until golden.
4. Top each bite with marinara sauce and a sprinkle of mozzarella, then bake for an additional 5 minutes until the cheese melts.

These cauliflower pizza bites are a fun and flavorful way to enjoy pizza without the carbs. The spring garlic adds a seasonal twist that makes these bites extra special.

Keto Spring Garlic and Herb Meatballs

These tender meatballs are infused with the delicate flavor of spring garlic and fresh herbs, making them a delicious and versatile keto lunch option. Serve them with zoodles or on their own for a quick and satisfying meal.

Ingredients:

• 1 lb ground beef or turkey
• 2 cloves spring garlic (minced)
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tbsp fresh parsley (chopped)
• 1 tsp dried oregano
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. In a bowl, mix ground meat, spring garlic, Parmesan, egg, parsley, oregano, garlic powder, salt, and pepper until well combined. Form into small meatballs.
2. Heat olive oil in a skillet over medium heat. Cook the meatballs, turning occasionally, until browned and fully cooked (about 10-12 minutes).
3. Serve warm, garnished with extra parsley if desired.

These spring garlic and herb meatballs are bursting with flavor and perfect for meal prep or a quick lunch. Their versatility and rich taste make them a keto staple.

Spring Garlic Cream Cheese Stuffed Mushrooms

These stuffed mushrooms are a rich, flavorful keto-friendly lunch that’s perfect for entertaining or enjoying as a light meal. The cream cheese filling is enhanced with the delicate flavor of spring garlic, creating a dish that’s as elegant as it is easy to prepare.

Ingredients:

• 12 large mushroom caps (stems removed)
• 4 oz cream cheese (softened)
• 2 cloves spring garlic (minced)
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh parsley (chopped)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix cream cheese, spring garlic, Parmesan, parsley, salt, and pepper.
3. Fill each mushroom cap with the cream cheese mixture.
4. Bake for 15-18 minutes until the mushrooms are tender and the filling is golden.
5. Serve warm.

hese stuffed mushrooms are rich, creamy, and packed with flavor. The spring garlic adds a fresh, seasonal touch, making them a perfect keto-friendly option.

Keto Spring Garlic and Broccoli Cheddar Soup

This creamy broccoli cheddar soup is given a springtime twist with the addition of fresh spring garlic. It’s a warm, comforting lunch that’s easy to prepare and perfectly keto-friendly.

Ingredients:

• 4 cups broccoli florets
• 2 cloves spring garlic (minced)
• 2 tbsp butter
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. In a pot, melt butter over medium heat. Add spring garlic and sauté until fragrant.
2. Add broccoli and chicken broth, cooking until the broccoli is tender (about 10 minutes).
3. Blend the soup until smooth using an immersion blender.
4. Stir in heavy cream and cheddar cheese, cooking until melted and creamy.
5. Season with salt and pepper to taste, and serve warm.

This soup is creamy, cheesy, and filled with the fresh flavor of spring garlic. It’s an easy and satisfying way to enjoy a warm keto lunch.

Spring Garlic and Avocado Tuna Boats

These tuna boats are a quick, easy, and delicious keto lunch option. The creamy avocado pairs beautifully with the tangy tuna salad, while the spring garlic adds a burst of fresh flavor.

Ingredients:

• 2 avocados (halved and pitted)
• 1 can tuna (drained)
• 2 tbsp mayonnaise
• 2 cloves spring garlic (minced)
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a bowl, mix tuna, mayonnaise, spring garlic, lemon juice, salt, and pepper.
2. Spoon the tuna mixture into the avocado halves.
3. Serve immediately.

These tuna boats are a simple yet flavorful keto-friendly lunch. The creamy avocado and fresh spring garlic make this dish both satisfying and refreshing.

Spring Garlic and Spinach Stuffed Chicken Breasts

These stuffed chicken breasts are packed with a savory filling of spinach, spring garlic, and cream cheese. This dish is not only keto-friendly but also incredibly flavorful and satisfying, making it an excellent lunch option.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach (chopped)
• 2 cloves spring garlic (minced)
• 4 oz cream cheese (softened)
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Butterfly the chicken breasts and season with salt and pepper.
3. In a bowl, mix spinach, spring garlic, cream cheese, and Parmesan until well combined.
4. Stuff each chicken breast with the filling and secure with toothpicks.
5. Heat olive oil in a skillet over medium heat and sear the chicken on both sides until golden. Transfer to a baking dish and bake for 20-25 minutes, or until fully cooked.
6. Serve warm.

This recipe transforms simple chicken breasts into a rich, flavorful meal. The creamy filling and aromatic spring garlic make this dish a delightful, low-carb lunch option.

Keto Spring Garlic and Bacon Wrapped Asparagus

This simple yet elegant dish combines tender asparagus wrapped in crispy bacon and enhanced with the mild flavor of spring garlic. It’s an easy, keto-friendly lunch option that can also double as a side dish or appetizer.

Ingredients:

• 12 asparagus spears
• 6 slices bacon
• 2 cloves spring garlic (minced)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Wrap two asparagus spears with one slice of bacon and place on the baking sheet.
3. In a small bowl, mix olive oil, spring garlic, salt, and pepper. Brush the mixture over the asparagus bundles.
4. Bake for 20-25 minutes, or until the bacon is crispy and the asparagus is tender.
5. Serve warm.

These bacon-wrapped asparagus bundles are a delicious and visually appealing keto lunch option. The addition of spring garlic elevates their flavor, making them a delightful seasonal dish.

Spring Garlic Cauliflower Fried Rice

This keto version of fried rice swaps traditional rice for cauliflower, with spring garlic adding a fresh, aromatic twist. It’s a quick, healthy, and satisfying lunch packed with flavor and texture.

Ingredients:

• 3 cups cauliflower rice
• 1/2 cup diced carrots (optional for moderate keto)
• 1/2 cup snap peas (sliced)
• 2 eggs (beaten)
• 2 cloves spring garlic (minced)
• 2 tbsp coconut oil
• 2 tbsp soy sauce or coconut aminos
• Salt and pepper to taste
• Optional: chopped green onions for garnish

Instructions:

1. Heat 1 tbsp coconut oil in a skillet over medium heat. Scramble the eggs and set aside.
2. Add the remaining coconut oil to the skillet and sauté spring garlic, carrots, and snap peas until tender.
3. Stir in the cauliflower rice and soy sauce, cooking until heated through.
4. Add the scrambled eggs back to the skillet, mix well, and season with salt and pepper.
5. Garnish with green onions and serve warm.

This cauliflower fried rice is a versatile and flavorful keto lunch option that’s perfect for meal prep. The spring garlic adds a seasonal touch to this low-carb favorite.

Keto Spring Garlic and Lemon Butter Cod

This simple yet elegant dish features flaky cod fillets cooked in a rich lemon butter sauce with spring garlic. It’s light, flavorful, and a fantastic low-carb lunch idea for seafood lovers.

Ingredients:

• 4 cod fillets
• 2 tbsp butter
• 2 cloves spring garlic (minced)
• 1 tbsp lemon juice
• 1 tsp lemon zest
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a skillet over medium heat. Add spring garlic and sauté until fragrant.
2. Season cod fillets with salt and pepper and cook in the skillet for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
3. Drizzle with lemon juice and sprinkle with lemon zest.
4. Garnish with fresh parsley and serve warm.

This lemon butter cod is light, healthy, and bursting with fresh spring flavors. It’s an excellent option for a quick and satisfying keto lunch.

Spring Garlic and Sausage Stuffed Bell Peppers

These colorful bell peppers are stuffed with a savory mixture of sausage, spring garlic, and cheese for a hearty keto-friendly lunch. It’s a comforting dish packed with protein and flavor.

Ingredients:

• 4 large bell peppers (halved and seeds removed)
• 1 lb ground sausage
• 2 cloves spring garlic (minced)
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. Heat olive oil in a skillet over medium heat. Cook sausage with spring garlic until browned and fully cooked. Stir in Parmesan cheese.
3. Stuff the bell pepper halves with the sausage mixture and top with mozzarella cheese.
4. Place in the baking dish and bake for 20-25 minutes, or until the peppers are tender and the cheese is bubbly.
5. Serve warm.

These stuffed bell peppers are a satisfying and flavorful keto lunch. The spring garlic adds a fresh twist, making this dish a perfect choice for the season.

Keto Spring Garlic Pesto Chicken Skewers

These grilled chicken skewers are marinated in a fragrant spring garlic pesto, making them a flavorful and low-carb lunch option. They’re perfect for meal prep or a quick outdoor meal on a sunny day.

Ingredients:

• 1 lb chicken breast (cut into bite-sized pieces)
• 2 cloves spring garlic (minced)
• 1/4 cup fresh basil leaves
• 1/4 cup olive oil
• 2 tbsp pine nuts
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Blend spring garlic, basil, olive oil, pine nuts, Parmesan, salt, and pepper to make the pesto.
2. Toss the chicken pieces in the pesto and marinate for 30 minutes.
3. Thread the chicken onto skewers.
4. Grill over medium heat for 4-5 minutes per side, or until fully cooked.
5. Serve warm with additional pesto if desired.

These spring garlic pesto chicken skewers are packed with fresh, herby flavors. They’re easy to prepare and perfect for a light yet satisfying keto lunch.

Note: More recipes are coming soon