32+ Flavorful Spring Garlic Recipes to Try This Season

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Spring brings with it a refreshing burst of flavor, and one ingredient that shines during this time is garlic.

Known for its aromatic essence and versatile use in cooking, spring garlic (also referred to as green garlic) is harvested in early spring before the bulb matures.

It has a milder, sweeter taste compared to its mature counterpart and adds a subtle, earthy punch to a variety of dishes.

If you’re looking to celebrate the season with fresh and exciting flavors, spring garlic is an essential ingredient to experiment with.

From soups to salads and everything in between, there are countless ways to enjoy this seasonal treasure.

In this blog article, we’ll explore 10 delicious spring garlic recipes that will elevate your meals and embrace the best of what spring has to offer.

32+ Flavorful Spring Garlic Recipes to Try This Season

Spring garlic is a versatile and flavorful ingredient that can transform even the simplest dishes into something extraordinary.

Its tender stalks and mild, sweet flavor add freshness to a variety of recipes, making it the perfect spring companion in the kitchen.

Whether you’re adding it to a vibrant soup, tossing it in a salad, or incorporating it into your favorite pasta dish, there’s no shortage of creative ways to enjoy this seasonal gem.

So, grab some spring garlic at your local farmers’ market and give these recipes a try—they’re sure to inspire you to savor every delicious bite of spring!

Creamy Spring Garlic Zucchini Noodles

Ingredients:

2 medium zucchinis (spiralized)
2 tbsp olive oil
3 cloves spring garlic, minced

1/4 cup heavy cream
1/4 cup grated Parmesan cheese
1/4 tsp red pepper flakes (optional)

Salt and pepper to taste
Fresh basil or parsley for garnish

Instructions:

Heat olive oil in a large skillet over medium heat.
Add minced spring garlic and sauté for 1–2 minutes until fragrant.
Lower the heat and stir in the heavy cream. Let it simmer for 2–3 minutes.

Add Parmesan cheese and stir until the sauce thickens.
Toss in the zucchini noodles and mix until well-coated. Cook for 2–3 minutes.
Season with salt, pepper, and red pepper flakes if desired.

Garnish with fresh herbs before serving.

This creamy zucchini noodle dish is a testament to the magic of spring garlic. It’s quick to prepare, packed with nutrients, and low in carbs, making it a wonderful keto lunch option. Enjoy the freshness of spring in every bite!

Spring Garlic and Cauliflower Fried “Rice”

Transform simple ingredients into a flavorful low-carb meal with this spring garlic and cauliflower fried “rice.” This recipe brings the essence of traditional fried rice while keeping it keto-friendly, with the subtle spice of spring garlic elevating the dish to new heights.

Ingredients:

2 cups riced cauliflower
2 tbsp avocado oil or coconut oil

3 cloves spring garlic, minced
1/2 cup diced bell peppers
1/2 cup cooked chicken or shrimp (optional)

2 eggs, lightly beaten
2 tbsp soy sauce or coconut aminos
1 tsp sesame oil

Green onions for garnish

Instructions:

Heat the avocado oil in a large skillet or wok over medium-high heat.

Add minced spring garlic and sauté for 1 minute.
Toss in the riced cauliflower, bell peppers, and optional protein. Stir-fry for 3–4 minutes.
Push the mixture to one side of the skillet and pour in the beaten eggs. Scramble the eggs, then mix them with the cauliflower rice.

Stir in soy sauce and sesame oil, cooking for another 1–2 minutes.
Serve hot, garnished with chopped green onions.

This cauliflower fried “rice” is a perfect low-carb solution for satisfying your cravings. The freshness of spring garlic pairs wonderfully with the crunchy veggies and savory flavors, making it a go-to keto lunch recipe.

Keto Spring Garlic Avocado Chicken Salad

chicken salad is bursting with fresh flavors from spring garlic and avocado. Packed with healthy fats and lean protein, it’s a perfect low-carb option for a satisfying lunch that doesn’t skimp on taste or texture.

Ingredients:

2 cups shredded cooked chicken (rotisserie works well)

1 ripe avocado, mashed
2 cloves spring garlic, finely minced
1/4 cup mayonnaise

1 tbsp lemon juice
1/4 tsp smoked paprika
Salt and pepper to taste

Lettuce leaves or low-carb wraps for serving

Instructions:

In a large bowl, combine the mashed avocado, mayonnaise, spring garlic, lemon juice, and smoked paprika. Mix until smooth.

Fold in the shredded chicken and season with salt and pepper.
Serve the chicken salad in lettuce wraps or as a filling for low-carb wraps.

This spring garlic avocado chicken salad is as creamy as it is nutritious. With its bright, tangy flavor and hearty texture, it’s a low-carb keto lunch that satisfies your taste buds and keeps you energized throughout the day.

Garlic Shrimp and Asparagus Skillet

This vibrant, one-pan keto-friendly dish is loaded with succulent shrimp and tender asparagus, all cooked to perfection with a generous helping of fresh spring garlic. It’s a perfect low-carb lunch that’s quick to prepare and full of flavor, making it an ideal choice for a satisfying and healthy meal.

Ingredients:

1 lb shrimp (peeled and deveined)

1 bunch asparagus, trimmed and cut into 2-inch pieces
3 cloves spring garlic, minced
2 tbsp olive oil

1 tbsp lemon juice
1/4 cup chicken broth
1/4 tsp red pepper flakes (optional)

Salt and pepper to taste
Fresh parsley for garnish

Instructions:

Heat olive oil in a large skillet over medium-high heat.
Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove from the skillet and set aside.
In the same skillet, add the asparagus and sauté for 4-5 minutes until tender.

Add the minced spring garlic and red pepper flakes (if using) and cook for another 1-2 minutes.
Pour in the chicken broth and lemon juice, scraping up any bits from the bottom of the skillet.
Return the shrimp to the skillet and toss everything together. Cook for 2 more minutes.

Season with salt, pepper, and garnish with fresh parsley.

This garlic shrimp and asparagus skillet is bursting with fresh spring flavors and is a fantastic keto lunch option. It’s quick, easy, and full of healthy fats and protein, perfect for a satisfying low-carb meal that doesn’t compromise on taste.

Spring Garlic Egg Salad Lettuce Wraps

This spring garlic egg salad is a creamy, tangy dish wrapped in crisp lettuce leaves. The combination of hard-boiled eggs, fresh spring garlic, and mayonnaise makes for a keto-friendly lunch that’s refreshing and satisfying. It’s low-carb and perfect for those craving a light but filling meal.

Ingredients:

6 hard-boiled eggs, chopped
3 cloves spring garlic, minced

1/4 cup mayonnaise
1 tbsp Dijon mustard
1 tbsp lemon juice

1/4 tsp paprika
Salt and pepper to taste
Romaine lettuce leaves for wraps

Instructions:

In a medium bowl, combine the chopped eggs, spring garlic, mayonnaise, Dijon mustard, lemon juice, and paprika.
Stir everything together until the salad is creamy and well-mixed.

Season with salt and pepper to taste.
Serve the egg salad in Romaine lettuce leaves as wraps.

These spring garlic egg salad lettuce wraps are a simple, yet satisfying, low-carb lunch option. The fresh, aromatic garlic pairs beautifully with the creamy eggs, and the crisp lettuce adds a refreshing crunch, making it an ideal keto-friendly meal for a busy day.

Spring Garlic and Spinach Stuffed Chicken Breast

Stuffed chicken breasts filled with a mixture of spinach and spring garlic make for a delicious and hearty keto lunch. This dish is perfect for meal prep, as it’s full of flavor, easy to make, and great for those following a low-carb lifestyle.

Ingredients:

4 boneless, skinless chicken breasts

2 cups fresh spinach, chopped
3 cloves spring garlic, minced
1/2 cup cream cheese, softened

1/4 cup shredded mozzarella cheese
1 tbsp olive oil
Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C).
In a small bowl, mix the chopped spinach, spring garlic, cream cheese, and mozzarella.

Cut a pocket in the side of each chicken breast and stuff with the spinach mixture. Secure with toothpicks if necessary.
Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
Transfer the chicken to a baking dish and bake for 20-25 minutes until the chicken is cooked through.

Remove toothpicks and serve.

This stuffed chicken breast recipe is a flavorful and satisfying low-carb meal, combining the richness of cream cheese, the freshness of spring garlic, and the nutrients from spinach. It’s perfect for a protein-packed keto lunch that will keep you feeling full and energized.

Spring Garlic Avocado Salmon Salad

This fresh and flavorful salad brings together salmon, avocado, and spring garlic for a light yet filling lunch. It’s packed with omega-3s, healthy fats, and fresh ingredients, making it a perfect keto-friendly meal for spring.

Ingredients:

2 salmon fillets
2 tbsp olive oil

2 cloves spring garlic, minced
1 ripe avocado, diced
Mixed salad greens (arugula, spinach, or your choice)

1 tbsp lemon juice
Salt and pepper to taste

Instructions:

Heat olive oil in a skillet over medium heat.
Season the salmon fillets with salt and pepper and cook for 3-4 minutes on each side until golden and cooked through.
Remove the salmon from the skillet and set aside to cool slightly.

In a large bowl, toss together the mixed greens, diced avocado, and spring garlic.
Flake the cooked salmon into bite-sized pieces and add it to the salad.
Drizzle with lemon juice and toss gently to combine.

This spring garlic avocado salmon salad is a light and refreshing keto lunch, packed with flavor and nutrition. The richness of the avocado and the healthy omega-3s from the salmon make this dish an excellent choice for those following a low-carb lifestyle.

Spring Garlic and Mushroom Beef Stir-Fry

This savory stir-fry combines tender beef strips with earthy mushrooms and the fresh zing of spring garlic, creating a low-carb meal that’s full of flavor. It’s a quick and easy keto lunch, perfect for anyone looking to enjoy a hearty, satisfying dish without the carbs.

Ingredients:

1 lb beef sirloin, thinly sliced
1 cup mushrooms, sliced
2 tbsp olive oil

3 cloves spring garlic, minced
1 tbsp soy sauce or coconut aminos
1/4 cup beef broth

1/4 tsp ground black pepper
Green onions for garnish

Instructions:

Heat olive oil in a large skillet or wok over medium-high heat.
Add the beef strips and cook for 2-3 minutes until browned. Remove from the skillet and set aside.
In the same skillet, add the mushrooms and sauté for 3-4 minutes until softened.

Add the minced spring garlic and cook for an additional minute.
Return the beef to the skillet and pour in the soy sauce and beef broth. Cook for another 2-3 minutes.
Season with ground black pepper and garnish with green onions.

his spring garlic and mushroom beef stir-fry is a flavorful, hearty keto dish that’s perfect for lunch. The combination of beef, mushrooms, and garlic makes for a rich, satisfying meal that will keep you full without adding extra carbs.

pring Garlic Cauliflower Mash

This creamy, garlicky cauliflower mash is the perfect low-carb alternative to traditional mashed potatoes. Spring garlic adds a fresh, aromatic flavor to this keto-friendly dish, making it a great side dish or a light meal for spring.

Ingredients:

1 medium cauliflower head, cut into florets
3 cloves spring garlic, minced
2 tbsp butter

1/4 cup heavy cream
Salt and pepper to taste

Instructions:

Steam or boil the cauliflower florets until tender, about 8-10 minutes.
Drain the cauliflower and place it in a food processor.
In a small pan, melt butter over medium heat and sauté the minced spring garlic for 1-2 minutes until fragrant.
Add the garlic butter to the cauliflower and blend until smooth, adding heavy cream to achieve the desired consistency.
Season with salt and pepper.

This creamy spring garlic cauliflower mash is a great low-carb side dish that pairs well with a variety of main dishes. It’s a delicious, keto-friendly alternative to mashed potatoes that offers all the comforting texture and flavor without the carbs.

Spring Garlic and Herb Keto Frittata

This spring garlic and herb frittata is a quick and easy low-carb lunch option that’s bursting with fresh flavors. Packed with protein, healthy fats, and aromatic spring herbs, it’s a versatile dish you can enjoy warm or cold, perfect for busy days or meal prep.

Ingredients:

6 large eggs
1/4 cup heavy cream
2 cloves spring garlic, minced
1/2 cup chopped spinach
1/4 cup diced cherry tomatoes
1/4 cup crumbled feta cheese
1 tbsp chopped fresh herbs (parsley, dill, or chives)
1 tbsp olive oil
Salt and pepper to taste

Instructions:

Preheat your oven to 375°F (190°C).
In a bowl, whisk together the eggs, heavy cream, spring garlic, and fresh herbs. Season with salt and pepper.
Heat olive oil in an oven-safe skillet over medium heat. Add the spinach and cherry tomatoes, cooking for 2-3 minutes until softened.
Pour the egg mixture into the skillet and sprinkle with feta cheese.
Cook on the stovetop for 2-3 minutes, then transfer to the oven and bake for 10-12 minutes, or until the frittata is set and golden.
Slice into wedges and serve.

This keto-friendly spring garlic and herb frittata is a wholesome, satisfying lunch option. Its light and fresh flavors make it perfect for spring, and it’s easy to customize with your favorite low-carb ingredients.

Spring Garlic and Lemon Grilled Chicken Thighs

Grilled chicken thighs marinated in a zesty lemon and spring garlic mixture make for a juicy and flavorful low-carb lunch. This recipe

Ingredients:

4 chicken thighs (bone-in, skin-on)
3 cloves spring garlic, minced
2 tbsp olive oil
1 tbsp lemon juice
1 tsp lemon zest
1 tsp dried oregano
Salt and pepper to taste

Instructions:

In a small bowl, combine the spring garlic, olive oil, lemon juice, lemon zest, oregano, salt, and pepper.
Rub the mixture all over the chicken thighs and marinate for at least 30 minutes (or overnight for more flavor).
Preheat your grill to medium-high heat.
Grill the chicken thighs for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Let the chicken rest for a few minutes before serving.

These spring garlic and lemon grilled chicken thighs are juicy, flavorful, and perfectly keto-friendly. They’re a great option for a quick lunch or meal prep, delivering a bright and zesty taste with every bite.

Spring Garlic and Broccoli Cheese Soup

This creamy broccoli cheese soup gets a flavorful twist with the addition of fresh spring garlic. It’s a comforting, low-carb keto dish that’s perfect for a cozy lunch. With minimal carbs and maximum flavor, this soup is sure to become a staple in your keto meal rotation.

Ingredients:

2 cups broccoli florets
2 cloves spring garlic, minced
1 cup chicken or vegetable broth
1 cup heavy cream
1 cup shredded cheddar cheese
2 tbsp butter
Salt and pepper to taste

Instructions:

In a large pot, melt the butter over medium heat and sauté the spring garlic for 1-2 minutes.
Add the broccoli and broth, then bring to a boil. Reduce the heat and simmer for 10 minutes until the broccoli is tender.
Using an immersion blender, blend the soup until smooth (leave some texture if preferred).
Stir in the heavy cream and cheddar cheese, mixing until the cheese is fully melted.
Season with salt and pepper and serve hot.

This broccoli cheese soup with spring garlic is rich, creamy, and packed with flavor. It’s a perfect keto lunch that’s both satisfying and nourishing, ideal for chilly spring days or anytime you need a comforting meal.

Keto Spring Garlic Meatballs with Zucchini Noodles

These juicy, keto-friendly meatballs are infused with the delicate flavor of spring garlic and served over zucchini noodles for a light and healthy low-carb lunch. This dish is as comforting as traditional pasta but without the carbs.

Ingredients:

1 lb ground beef or turkey
3 cloves spring garlic, minced
1 egg
1/4 cup grated Parmesan cheese
1/4 cup almond flour
1 tsp dried Italian herbs
Salt and pepper to taste
2 medium zucchinis (spiralized)
2 tbsp olive oil

Instructions:

In a bowl, mix the ground meat, spring garlic, egg, Parmesan, almond flour, Italian herbs, salt, and pepper until well combined.
Roll the mixture into small meatballs.
Heat olive oil in a skillet over medium heat and cook the meatballs until browned and cooked through, about 10-12 minutes.
In the same skillet, toss the zucchini noodles for 2-3 minutes until slightly softened.
Serve the meatballs over the zucchini noodles.

These spring garlic meatballs with zucchini noodles are a wholesome and flavorful keto lunch option. They’re easy to prepare and packed with protein, making them a go-to meal for anyone on a low-carb diet.

Spring Garlic and Tuna Salad Boats

Crisp lettuce leaves filled with a creamy tuna salad flavored with spring garlic make for a quick and satisfying keto lunch. This recipe is light, refreshing, and perfect for a low-carb meal on the go.

Ingredients:

1 can tuna, drained
2 cloves spring garlic, minced
1/4 cup mayonnaise
1 tbsp lemon juice
1/4 cup diced celery
1/4 tsp Dijon mustard
Salt and pepper to taste
Romaine or butter lettuce leaves

Instructions:

In a bowl, mix the tuna, spring garlic, mayonnaise, lemon juice, celery, Dijon mustard, salt, and pepper until well combined.
Spoon the tuna salad into lettuce leaves to form boats.
Serve immediately.

These spring garlic and tuna salad boats are a quick and easy keto-friendly lunch option. They’re fresh, filling, and packed with protein, making them perfect for a light yet satisfying meal.

Spring Garlic Almond-Crusted Pork Chops

Almond-crusted pork chops flavored with spring garlic are a crunchy, savory, and keto-friendly lunch option. This recipe is perfect for those looking to enjoy a hearty, protein-packed meal without the carbs.

Ingredients:

4 boneless pork chops
3 cloves spring garlic, minced
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1 tsp dried thyme
1 egg, beaten
2 tbsp olive oil
Salt and pepper to taste

Instructions:

In a shallow bowl, mix the almond flour, Parmesan cheese, thyme, and spring garlic.
Season the pork chops with salt and pepper, then dip them into the beaten egg. Coat them in the almond mixture.
Heat olive oil in a skillet over medium heat and cook the pork chops for 4-5 minutes per side, or until golden brown and cooked through.
Serve hot with a side of steamed vegetables or a fresh salad.

These spring garlic almond-crusted pork chops are crispy on the outside, tender on the inside, and full of flavor. They’re a perfect low-carb lunch option for anyone on a keto diet, delivering both taste and nutrition in every bite.

Spring Garlic and Zucchini Fritters

These crispy zucchini fritters infused with spring garlic are a perfect keto-friendly lunch or snack. They’re light, low-carb, and packed with fresh spring flavors, making them a satisfying option that’s easy to whip up in minutes.

Ingredients:

2 medium zucchinis, grated
3 cloves spring garlic, minced
1/4 cup almond flour
2 large eggs, beaten
1/4 cup grated Parmesan cheese
1/4 tsp black pepper
1/4 tsp salt
2 tbsp olive oil

Instructions:

Grate the zucchini and squeeze out the excess liquid using a clean kitchen towel.
In a bowl, mix the grated zucchini, spring garlic, almond flour, eggs, Parmesan cheese, salt, and pepper.
Heat olive oil in a skillet over medium heat.
Drop spoonfuls of the mixture into the skillet and flatten them into patties. Cook for 3-4 minutes per side until golden brown.
Serve warm with a dollop of sour cream or Greek yogurt.

These spring garlic and zucchini fritters are crispy, flavorful, and keto-friendly. They’re an easy way to enjoy a healthy and delicious low-carb meal that’s perfect for lunch or even as a side dish.

Spring Garlic and Cucumber Tuna Rolls

For a refreshing and light keto lunch, these spring garlic and cucumber tuna rolls are the perfect choice. They’re quick to prepare, low-carb, and full of fresh, zesty flavors.

Ingredients:

1 can tuna, drained
2 cloves spring garlic, minced
1/4 cup mayonnaise
1 tbsp lemon juice
1 large cucumber, thinly sliced lengthwise
Salt and pepper to taste

Instructions:

In a bowl, mix the tuna, spring garlic, mayonnaise, lemon juice, salt, and pepper until well combined.
Lay the cucumber slices flat and place a small spoonful of the tuna mixture at one end. Roll up the cucumber slices tightly.
Secure with toothpicks if necessary and serve immediately.

These spring garlic and cucumber tuna rolls are a fresh and healthy keto-friendly lunch option. Their light texture and bold flavors make them a refreshing meal, perfect for spring.

Spring Garlic and Cauliflower Rice Stir-Fry

This cauliflower rice stir-fry is a simple yet flavorful keto lunch that uses spring garlic to add a fresh and aromatic touch. It’s packed with vegetables and healthy fats, making it a nutritious and low-carb meal.

Ingredients:

2 cups cauliflower rice
2 cloves spring garlic, minced
1/2 cup chopped bell peppers
1/4 cup diced carrots (optional for higher-carb days)
2 tbsp soy sauce or coconut aminos
1 tbsp sesame oil
2 large eggs, beaten
2 tbsp chopped green onions

Instructions:

Heat sesame oil in a large skillet over medium heat.
Add the spring garlic, bell peppers, and carrots (if using) and sauté for 3-4 minutes until softened.
Push the vegetables to one side and scramble the eggs in the empty space.
Add the cauliflower rice and soy sauce, mixing everything together. Cook for 5-7 minutes until heated through.
Garnish with green onions and serve hot.

This spring garlic and cauliflower rice stir-fry is a quick and easy keto lunch option. It’s flavorful, healthy, and perfect for those looking to keep their carb count low while enjoying a delicious meal.

Spring Garlic and Avocado Egg Bowls

These creamy avocado egg bowls with a hint of spring garlic are a satisfying and nutrient-packed keto lunch. They’re simple to prepare and offer a perfect balance of healthy fats and protein to keep you energized throughout the day.

Ingredients:

2 ripe avocados
4 large eggs
2 cloves spring garlic, minced
1 tbsp olive oil
Salt and pepper to taste
Red pepper flakes (optional)

Instructions:

Preheat your oven to 375°F (190°C).
Cut the avocados in half and remove the pits. Scoop out a small amount of avocado to create space for the eggs.
Crack an egg into each avocado half and sprinkle with minced spring garlic, salt, and pepper.
Place the avocados in a baking dish and bake for 12-15 minutes, or until the eggs are set.
Drizzle with olive oil and sprinkle with red pepper flakes if desired.

These spring garlic and avocado egg bowls are creamy, flavorful, and keto-friendly. They’re perfect for a quick lunch that’s both nourishing and delicious.

Spring Garlic Turkey Lettuce Wraps

Ground turkey cooked with spring garlic and wrapped in crisp lettuce leaves makes for a light, flavorful, and low-carb lunch. This dish

Ingredients:

1 lb ground turkey
3 cloves spring garlic, minced
1 tbsp olive oil
1 tbsp soy sauce or coconut aminos
1 tsp ground ginger
1/4 tsp red pepper flakes (optional)
Romaine or butter lettuce leaves for wrapping

Instructions:

Heat olive oil in a skillet over medium heat.
Add the ground turkey and cook until browned, breaking it into crumbles as it cooks.
Stir in the spring garlic, soy sauce, ground ginger, and red pepper flakes (if using). Cook for another 2-3 minutes.
Serve the turkey mixture in lettuce leaves as wraps.

These spring garlic turkey lettuce wraps are a light yet filling keto lunch option. They’re easy to make, versatile, and full of fresh, bold flavors that make every bite satisfying.

Spring Garlic Lemon Butter Cod

This tender, flaky cod cooked in a spring garlic lemon butter sauce is a restaurant-quality keto lunch that’s easy to make t home. It’s light, flavorful, and perfect for a nutritious low-carb meal.

Ingredients:

4 cod fillets
3 cloves spring garlic, minced
2 tbsp butter
1 tbsp olive oil
1 tbsp lemon juice
1 tsp lemon zest
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

Heat olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper.
Cook the fillets for 3-4 minutes on each side until golden and flaky. Remove and set aside.
In the same skillet, melt the butter and sauté the spring garlic for 1-2 minutes.
Stir in the lemon juice and zest, then pour the sauce over the cod fillets.
Garnish with parsley and serve hot.

This spring garlic lemon butter cod is a light, keto-friendly lunch that’s bursting with fresh, zesty flavors. It’s quick to prepare and perfect for a satisfying meal that feels indulgent yet healthy.

Note: More recipes are coming soon

32+ Flavorful Spring Garlic Recipes to Try This Season