30+ Tasty Spring Gluten-Free Salads Recipes for Perfect Gatherings

Spring is here, and with it comes a bounty of fresh, vibrant produce that’s perfect for creating light and delicious salads.

Whether you’re hosting a brunch, meal prepping for the week, or simply craving something fresh and healthy, salads are a versatile option.

If you follow a gluten-free diet or are accommodating guests who do, you don’t have to compromise on flavor. We’ve curated a list of 30+ spring-inspired gluten-free salad recipes that celebrate the season’s best ingredients.

From zesty citrus accents to crunchy veggies and creamy dressings, these salads will elevate your spring dining experience.

30+ Tasty Spring Gluten-Free Salads Recipes for Perfect Gatherings

As the days get longer and the air warmer, these 30+ spring gluten-free salad recipes offer the perfect way to embrace the season’s energy and flavors.

Whether you’re drawn to tangy vinaigrettes, hearty grains, or refreshing greens, there’s a salad here to satisfy every craving.

These recipes prove that eating gluten-free doesn’t mean sacrificing variety or taste. So, grab your favorite spring produce and let these ideas inspire your next meal.

Don’t forget to share your creations and tag us—we’d love to see your spring salad masterpieces!

Spring Glow Avocado and Spinach Salad

This vibrant Spring Glow Avocado and Spinach Salad is perfect for those embracing a keto lifestyle. Packed with creamy avocado, crisp baby spinach, and a zesty lemon vinaigrette, this salad is a nutrient powerhouse. It’s low-carb, gluten-free, and brimming with fresh spring flavors to keep you energized during the day.

Ingredients

• 2 cups baby spinach
• 1 ripe avocado, diced
• 1/4 cup crumbled feta cheese (optional)
• 2 tbsp toasted pumpkin seeds
• 1/2 cucumber, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp extra-virgin olive oil
• 1 tbsp fresh lemon juice
• 1/2 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine spinach, cucumber, cherry tomatoes, avocado, and feta cheese.
2. Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl to create the dressing.
3. Drizzle the dressing over the salad and toss gently to coat evenly.
4. Sprinkle with toasted pumpkin seeds for crunch.
5. Serve immediately and enjoy the refreshing taste of spring.

This salad is a delightful mix of creamy and crunchy textures with a citrusy kick. Whether you’re enjoying it as a standalone keto lunch or pairing it with grilled protein, it’s a guaranteed hit for springtime dining.

Zesty Spring Shrimp and Asparagus Salad

Light, zesty, and satisfying, this Shrimp and Asparagus Salad is a perfect low-carb option for keto enthusiasts. Fresh asparagus, juicy shrimp, and a tangy lime dressing make this dish a flavorful way to celebrate spring’s bounty.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 cup asparagus, trimmed and cut into bite-sized pieces
• 2 cups mixed greens (arugula and spinach work well)
• 1/4 cup radishes, thinly sliced
• 2 tbsp fresh cilantro, chopped
• 3 tbsp olive oil
• 2 tbsp fresh lime juice
• 1 clove garlic, minced
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Instructions

1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté shrimp with garlic, smoked paprika, salt, and pepper until pink and cooked through (about 3-4 minutes). Set aside.
2. In the same skillet, sauté asparagus pieces for 2-3 minutes until tender but still crisp.
3. In a large salad bowl, layer mixed greens, radishes, sautéed shrimp, and asparagus.
4. Whisk together olive oil, lime juice, and a pinch of salt for the dressing.
5. Drizzle the dressing over the salad and garnish with cilantro.
6. Serve immediately and savor the flavors of spring.

The combination of succulent shrimp and fresh asparagus with a zesty lime dressing makes this salad irresistible. It’s light yet filling, perfect for a healthy keto-friendly lunch that doesn’t compromise on flavor.

Crispy Kale and Bacon Spring Salad

For those craving something hearty yet light, the Crispy Kale and Bacon Spring Salad offers the perfect balance. Loaded with crispy bacon, roasted kale, and a creamy avocado dressing, this gluten-free, low-carb salad is a keto lunch dream come true.

Ingredients

• 2 cups kale, stems removed and leaves chopped
• 4 slices bacon, cooked and crumbled
• 1/4 cup shaved Parmesan cheese
• 1/2 avocado
• 2 tbsp mayonnaise
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Spread chopped kale on a baking sheet, drizzle with olive oil, and roast for 8-10 minutes until slightly crisp.
2. While kale is roasting, prepare the dressing by blending avocado, mayonnaise, apple cider vinegar, salt, and pepper until smooth. Add water to adjust consistency if needed.
3. Once kale is done, allow it to cool slightly.
4. In a bowl, combine roasted kale, crumbled bacon, and Parmesan cheese.
5. Drizzle with the creamy avocado dressing and toss well.
6. Serve immediately and enjoy the unique textures and flavors.

This salad is a crunchy, savory masterpiece with a rich and creamy dressing. Perfect as a lunch option or even as a side dish, it’s sure to become a staple in your springtime keto meal rotation.

Lemon Herb Chicken and Arugula Salad

Bright and zesty, this Lemon Herb Chicken and Arugula Salad is a low-carb, keto-friendly masterpiece. Tender chicken infused with fresh herbs pairs perfectly with the peppery bite of arugula and a tangy lemon vinaigrette. A delicious and satisfying lunch option for spring!

Ingredients

• 2 cups arugula
• 1 chicken breast, grilled and sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup sliced almonds, toasted
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1/2 tsp Italian herbs
• Salt and pepper to taste

Instructions

1. Season the chicken breast with salt, pepper, and Italian herbs, then grill until fully cooked. Allow it to rest, then slice.
2. In a large salad bowl, combine arugula, cherry tomatoes, and toasted almonds.
3. Whisk olive oil and lemon juice in a small bowl, adding salt and pepper to taste.
4. Toss the salad with the dressing, then top with sliced chicken.
5. Serve and enjoy the burst of spring flavors!

The combination of juicy grilled chicken, fresh greens, and a zesty vinaigrette creates a nutritious and refreshing meal. This salad is ideal for anyone looking for a wholesome, keto-friendly lunch option.

Keto Caprese Salad with Spring Greens

This Keto Caprese Salad takes the classic combination of tomatoes, mozzarella, and basil to the next level by adding crisp spring greens and a balsamic glaze. A gluten-free, low-carb lunch that’s elegant and bursting with fresh flavors.

Ingredients

• 2 cups mixed spring greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh mozzarella balls (bocconcini)
• 2 tbsp fresh basil leaves
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar or keto balsamic glaze
• Salt and pepper to taste

Instructions

1. Arrange the mixed greens on a plate or in a bowl.
2. Top with cherry tomatoes, mozzarella balls, and fresh basil leaves.
3. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper.
4. Serve immediately and enjoy this light yet flavorful salad.

This updated Caprese Salad is simple, fresh, and full of vibrant colors. Perfect for a quick keto lunch or as a side dish for your spring gatherings.

Radish and Cucumber Keto Spring Salad

Crisp and refreshing, this Radish and Cucumber Spring Salad combines crunchy vegetables with a creamy dill dressing. This low-carb, gluten-free option is a delightful way to embrace the flavors of the season.

Ingredients

• 1 cup sliced radishes
• 1 cup sliced cucumber
• 1/4 cup red onion, thinly sliced
• 2 tbsp fresh dill, chopped
• 1/4 cup sour cream
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine radishes, cucumber, and red onion.
2. In a small bowl, whisk together sour cream, lemon juice, dill, salt, and pepper.
3. Pour the dressing over the vegetables and toss until coated.
4. Serve immediately or chill for 10 minutes before serving.

This creamy and crunchy salad is a fantastic addition to your spring keto meal plan. It’s easy to make, incredibly satisfying, and perfect for any lunch or picnic.

Grilled Zucchini and Feta Spring Salad

This Grilled Zucchini and Feta Salad celebrates spring with charred zucchini ribbons, creamy feta, and a tangy vinaigrette. It’s gluten-free, low-carb, and ideal for a quick keto-friendly lunch.

Ingredients

• 2 medium zucchini, sliced lengthwise into ribbons
• 1/4 cup crumbled feta cheese
• 2 cups baby spinach
• 1 tbsp olive oil (for grilling)
• 2 tbsp olive oil (for dressing)
• 1 tbsp red wine vinegar
• Salt and pepper to taste

Instructions

1. Brush zucchini ribbons with olive oil and grill for 2-3 minutes on each side until slightly charred.
2. Arrange baby spinach in a bowl and top with grilled zucchini and crumbled feta.
3. Whisk together olive oil, red wine vinegar, salt, and pepper for the dressing.
4. Drizzle the dressing over the salad and serve.

This grilled zucchini salad is a light and flavorful way to enjoy seasonal produce. It’s the perfect mix of smoky, creamy, and tangy, making it a great choice for a keto lunch.

Creamy Avocado and Bacon Keto Salad

This Creamy Avocado and Bacon Salad is a keto favorite that combines crispy bacon, creamy avocado, and crunchy greens for a satisfying meal. With its rich textures and bold flavors, it’s the perfect gluten-free lunch for spring.

Ingredients

• 2 cups romaine lettuce, chopped
• 1 avocado, diced
• 4 slices bacon, cooked and crumbled
• 1/4 cup grated Parmesan cheese
• 2 tbsp mayonnaise
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine romaine, avocado, bacon, and Parmesan cheese.
2. Whisk together mayonnaise, apple cider vinegar, salt, and pepper for the dressing.
3. Toss the salad with the dressing until evenly coated.
4. Serve immediately and savor the creamy goodness.

This salad is a rich and satisfying option that’s packed with healthy fats and protein. It’s easy to make and perfect for a filling keto-friendly lunch.

Spicy Tuna and Avocado Spring Salad

If you’re looking for a salad with a kick, this Spicy Tuna and Avocado Salad delivers. Creamy avocado, tender tuna, and a spicy mayo dressing create a low-carb, gluten-free dish that’s bursting with flavor.

Ingredients

• 1 cup mixed greens
• 1 can tuna, drained
• 1 avocado, diced
• 2 tbsp mayonnaise
• 1/2 tsp sriracha or chili paste
• 1 tsp sesame oil
• 1 tbsp green onions, chopped

Instructions

1. In a small bowl, mix mayonnaise, sriracha, and sesame oil for the spicy dressing.
2. Arrange mixed greens on a plate and top with tuna and avocado.
3. Drizzle the spicy dressing over the salad and garnish with green onions.
4. Serve immediately and enjoy the heat!

This Spicy Tuna and Avocado Salad is a flavorful and protein-packed keto option for lunch. It’s quick to prepare, full of bold flavors, and perfect for spring dining.

Citrus Shrimp and Avocado Spring Salad

Bright and zesty, this Citrus Shrimp and Avocado Salad is a refreshing low-carb option perfect for spring. Juicy shrimp, creamy avocado, and tangy citrus dressing make it a delightful and satisfying keto-friendly meal.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 avocado, diced
• 2 cups arugula or spinach
• 1/4 cup red onion, thinly sliced
• 1/4 cup orange segments (optional, for garnish)
• 2 tbsp olive oil
• 2 tbsp fresh lime juice
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Sauté shrimp in olive oil with garlic, salt, and pepper until pink and cooked through.
2. In a salad bowl, combine arugula, avocado, red onion, and cooked shrimp.
3. Whisk together olive oil, lime juice, and a pinch of salt for the dressing.
4. Drizzle the dressing over the salad and toss gently.
5. Garnish with orange segments if desired, and serve immediately.

This salad offers a perfect balance of tangy and creamy flavors, making it a vibrant choice for a keto spring lunch. It’s light yet filling, packed with nutrients and flavor.

Roasted Radish and Bacon Spring Salad

Who says radishes can’t be the star? This Roasted Radish and Bacon Salad brings out their sweet, earthy flavor, paired with crispy bacon and fresh greens. It’s a gluten-free, low-carb delight for springtime meals.

Ingredients

• 2 cups radishes, halved
• 4 slices bacon, cooked and crumbled
• 2 cups mixed greens
• 1/4 cup feta cheese (optional)
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). Toss radishes with olive oil, salt, and pepper, then roast for 15-20 minutes until tender and golden.
2. In a bowl, combine mixed greens, roasted radishes, and bacon.
3. Drizzle with apple cider vinegar and toss gently.
4. Top with feta cheese if desired and serve warm or chilled.

This salad transforms simple ingredients into a flavorful keto-friendly dish. The roasted radishes add a unique twist that pairs beautifully with the smoky bacon.

Spring Herb Keto Greek Salad

This Spring Herb Greek Salad brings together fresh cucumbers, tomatoes, olives, and feta with a generous sprinkle of herbs. It’s a refreshing and flavorful low-carb option perfect for a quick lunch or side dish.

Ingredients

• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted
• 1/4 cup feta cheese, crumbled
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh oregano, chopped
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• Salt and pepper to taste

Instructions

1. In a bowl, combine cucumber, tomatoes, olives, feta, parsley, and oregano.
2. Whisk olive oil and red wine vinegar together with salt and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve chilled for the freshest flavor.

This Greek-inspired salad is bursting with fresh herbs and bold Mediterranean flavors. It’s an easy and satisfying keto option to enjoy during the warmer months.

Keto Waldorf Spring Salad

A low-carb twist on a classic, this Keto Waldorf Salad combines crunchy celery, crisp apples, walnuts, and a creamy dressing for a light and satisfying spring lunch.

Ingredients

• 2 cups chopped romaine lettuce
• 1/2 cup celery, diced
• 1/2 green apple, diced (optional, keto-friendly if used sparingly)
• 1/4 cup walnuts, chopped
• 2 tbsp mayonnaise
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. In a salad bowl, combine lettuce, celery, apple, and walnuts.
2. Whisk together mayonnaise, lemon juice, salt, and pepper for the dressing.
3. Toss the salad with the dressing until evenly coated.
4. Serve immediately and enjoy the crunchy goodness.

This salad is a refreshing mix of textures and flavors, perfect for a keto lunch. The creamy dressing and crunchy elements make it satisfying and delicious.

Grilled Chicken and Zucchini Noodle Salad

This Grilled Chicken and Zucchini Noodle Salad is a low-carb pasta alternative that’s perfect for spring. Packed with grilled chicken, fresh zucchini noodles, and a light vinaigrette, it’s a flavorful and filling keto-friendly meal.

Ingredients

• 1 chicken breast, grilled and sliced
• 2 medium zucchinis, spiralized into noodles
• 1/4 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Grill the chicken breast, season with Italian seasoning, salt, and pepper, then slice.
2. In a bowl, combine zucchini noodles, cherry tomatoes, and grilled chicken.
3. Whisk together olive oil and lemon juice for the dressing.
4. Drizzle the dressing over the salad and toss gently.
5. Serve immediately.

This salad is a perfect low-carb alternative for pasta lovers, with its fresh zucchini noodles and juicy grilled chicken. It’s light, healthy, and ideal for a spring keto lunch.

Avocado, Egg, and Bacon Spring Salad

Packed with protein and healthy fats, this Avocado, Egg, and Bacon Salad is a satisfying keto-friendly lunch option. Its creamy textures and savory flavors make it a springtime favorite.

Ingredients

• 2 cups spinach or arugula
• 1 avocado, sliced
• 2 hard-boiled eggs, quartered
• 4 slices bacon, cooked and crumbled
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. Arrange spinach in a bowl and top with avocado, hard-boiled eggs, and bacon.
2. Mix mayonnaise and Dijon mustard in a small bowl to create the dressing.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately.

This salad is a hearty and flavorful option that’s perfect for a keto-friendly lunch. The combination of eggs, avocado, and bacon ensures it’s both delicious and nourishing.

Keto Spring Salmon and Cucumber Salad

This fresh and light Keto Spring Salmon and Cucumber Salad is the perfect way to enjoy seasonal ingredients while staying on track with a low-carb, gluten-free diet. With tender salmon, crisp cucumbers, and a tangy dill dressing, this dish is both satisfying and healthy.

Ingredients

• 1 salmon fillet, grilled or baked
• 1 cucumber, thinly sliced
• 2 cups mixed greens
• 1/4 cup red onion, thinly sliced
• 2 tbsp fresh dill, chopped
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• Salt and pepper to taste

Instructions

1. Grill or bake the salmon fillet until cooked through, then flake it into pieces.
2. In a large bowl, combine the mixed greens, cucumber slices, and red onion.
3. Add the flaked salmon on top of the salad.
4. Whisk together olive oil, lemon juice, dill, salt, and pepper.
5. Drizzle the dressing over the salad and toss gently to coat.
6. Serve immediately for a light, refreshing keto lunch.

The combination of grilled salmon, fresh cucumbers, and a tangy dressing makes this salad both delicious and nourishing. It’s a perfect low-carb meal that will keep you energized throughout the day.

Keto Caesar Salad with Grilled Chicken

This Keto Caesar Salad with Grilled Chicken takes the traditional Caesar salad to a healthier, low-carb level by using keto-friendly ingredients like grilled chicken, parmesan cheese, and a creamy homemade dressing. It’s a savory, satisfying dish that’s perfect for lunch.

Ingredients

• 2 cups Romaine lettuce, chopped
• 1 chicken breast, grilled and sliced
• 1/4 cup grated parmesan cheese
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1/2 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Grill the chicken breast and slice into thin strips.
2. In a large bowl, toss the Romaine lettuce with grated parmesan cheese.
3. For the dressing, whisk together olive oil, Dijon mustard, apple cider vinegar, garlic, salt, and pepper.
4. Drizzle the dressing over the salad and toss well.
5. Top the salad with sliced grilled chicken.
6. Serve immediately for a rich and flavorful keto lunch.

This Caesar salad is a classic favorite, made keto-friendly by eliminating croutons and adding grilled chicken for extra protein. It’s a creamy, crunchy salad that’s both satisfying and nutritious.

Keto Chicken Avocado Cucumber Salad

This Keto Chicken Avocado Cucumber Salad is a quick and easy lunch option that’s packed with healthy fats, protein, and crunch. Fresh cucumber, creamy avocado, and tender chicken come together in a light yet filling salad that’s perfect for a low-carb diet.

Ingredients

• 1 chicken breast, cooked and diced
• 1 avocado, diced
• 1 cucumber, diced
• 2 tbsp fresh cilantro, chopped
• 2 tbsp olive oil
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions

1. Cook and dice the chicken breast.
2. In a large bowl, combine the diced chicken, avocado, cucumber, and cilantro.
3. Whisk together olive oil, lime juice, salt, and pepper to make the dressing.
4. Drizzle the dressing over the salad and toss gently to coat.
5. Serve immediately for a fresh and satisfying keto meal.

This salad is the perfect combination of creamy, crunchy, and refreshing flavors. It’s light, nutritious, and packed with protein and healthy fats, making it an ideal keto-friendly lunch.

Keto Greek Chicken Salad

This Keto Greek Chicken Salad is a Mediterranean-inspired dish filled with fresh vegetables, olives, and grilled chicken. The zesty olive oil dressing ties everything together, creating a satisfying and low-carb meal perfect for spring.

Ingredients

• 1 chicken breast, grilled and sliced
• 1/2 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

1. Grill the chicken breast and slice it into strips.
2. In a bowl, combine the cucumber, cherry tomatoes, Kalamata olives, and feta cheese.
3. Add the grilled chicken to the salad.
4. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper for the dressing.
5. Drizzle the dressing over the salad and toss to combine.
6. Serve immediately for a Mediterranean-inspired keto lunch.

This Greek chicken salad is bursting with Mediterranean flavors, thanks to the olives, feta, and fresh veggies. It’s a perfect combination of crunchy and creamy, making it a satisfying low-carb meal.

Keto Roasted Cauliflower and Bacon Salad

This Keto Roasted Cauliflower and Bacon Salad is a flavorful and hearty option for spring. The roasted cauliflower pairs wonderfully with crispy bacon, and the creamy dressing adds a rich touch to this low-carb, gluten-free salad.

Ingredients

• 2 cups cauliflower florets
• 4 slices bacon, cooked and crumbled
• 2 cups mixed greens
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper, and roast for 20 minutes, or until tender and slightly golden.
2. In a large bowl, combine roasted cauliflower, mixed greens, and crumbled bacon.
3. In a small bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper for the dressing.
4. Drizzle the dressing over the salad and toss to combine.
5. Serve immediately or chill for 10 minutes before serving.

his roasted cauliflower salad is packed with savory flavors and crunchy textures, making it a perfect keto-friendly lunch. The bacon adds a smoky richness, while the creamy dressing ties everything together.

Keto Shrimp and Avocado Chopped Salad

This Keto Shrimp and Avocado Chopped Salad is a vibrant and satisfying meal that’s full of protein, healthy fats, and fresh veggies. With juicy shrimp, creamy avocado, and a tangy dressing, it’s a refreshing low-carb lunch for spring.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 avocado, diced
• 1/2 cup cucumber, diced
• 1/4 cup red onion, diced
• 2 cups mixed greens
• 2 tbsp olive oil
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions

1. Cook the shrimp in olive oil until pink and cooked through, then set aside.
2. In a large bowl, combine mixed greens, cucumber, red onion, and avocado.
3. Add the cooked shrimp to the salad.
4. Drizzle with lime juice, olive oil, salt, and pepper.
5. Toss gently to coat and serve immediately.

This shrimp and avocado salad is light, refreshing, and packed with nutrients. The combination of protein, healthy fats, and crunchy veggies makes it a satisfying keto meal that’s perfect for spring.

Note: More recipes are coming soon