30+ Must-Try Spring Green Garlic Recipes to Spice Up Your Menu

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Spring is here, and with it comes a bounty of fresh, vibrant ingredients that elevate any dish, especially one of our favorite seasonal stars—green garlic.

Often overlooked, green garlic is a versatile vegetable that adds a mild, onion-like flavor and a subtle depth to a wide array of dishes.

Whether you’re looking to incorporate it into salads, soups, pastas, or even grilled dishes, green garlic is the perfect way to enhance your meals during the spring months.

In this blog post, we’ve curated over 30 delicious spring green garlic recipes that will inspire you to bring this fragrant and flavorful ingredient into your kitchen.

Get ready to awaken your taste buds and celebrate the season with these tasty creations!

30+ Must-Try Spring Green Garlic Recipes to Spice Up Your Menu

Green garlic brings an exciting, fresh twist to your culinary repertoire, offering the perfect balance of garlic’s familiar taste with a lighter, fresher vibe.

Whether you’re looking for savory sides, hearty mains, or refreshing salads, these 30+ recipes will help you take full advantage of this springtime treat.

So, gather your green garlic, get creative, and embrace the flavors of the season with these vibrant, simple, and flavorful dishes.

Spring Green Garlic Chicken Salad

This low-carb, keto-friendly chicken salad takes full advantage of the fresh, mild flavors of spring green garlic. The combination of grilled chicken, crunchy vegetables, and a tangy garlic dressing creates a satisfying meal that’s perfect for lunch or a light dinner. Not only is this salad delicious, but it’s also packed with protein and fiber to keep you energized throughout the day.

Ingredients:

2 chicken breasts, grilled and sliced

2 tablespoons fresh spring green garlic, finely chopped
1 avocado, sliced
1 cucumber, sliced

1 cup mixed greens (arugula, spinach, etc.)
2 tablespoons olive oil
1 tablespoon apple cider vinegar

1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions:

Grill the chicken breasts until cooked through, then slice them into strips.
In a large bowl, combine the mixed greens, cucumber, avocado, and sliced chicken.
In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, and chopped spring green garlic. Add salt and pepper to taste.

Pour the dressing over the salad and toss gently to combine.

This Spring Green Garlic Chicken Salad is a quick, refreshing, and healthy meal. The light, fresh flavors of the green garlic pair beautifully with the creamy avocado and crispy greens. It’s a satisfying dish for anyone looking to enjoy a keto-friendly lunch that’s full of vibrant seasonal ingredients.

Spring Green Garlic Cauliflower Rice Stir-Fry

This cauliflower rice stir-fry is a low-carb twist on a traditional Asian-inspired dish, incorporating the delicious spring green garlic. The cauliflower rice mimics the texture of regular rice but contains far fewer carbs, making it ideal for keto diets. This dish is vibrant, full of flavor, and perfect for anyone looking to reduce their carbohydrate intake while enjoying a satisfying meal.

Ingredients:

1 head of cauliflower, grated into rice-sized pieces
2 tablespoons spring green garlic, finely chopped

1 tablespoon olive oil
1/2 cup sliced bell peppers
1/2 cup snap peas

2 tablespoons soy sauce or tamari (for gluten-free)
1 tablespoon sesame oil
1 egg, beaten (optional)

Salt and pepper to taste

Instructions:

Heat olive oil in a large pan or wok over medium heat. Add the chopped spring green garlic and sauté for 1-2 minutes until fragrant.

Add the bell peppers and snap peas, cooking for 3-4 minutes until tender.
Stir in the cauliflower rice and cook for an additional 5-7 minutes, stirring frequently until the cauliflower softens and begins to brown.
Push the vegetables to one side and pour the beaten egg into the other side. Scramble the egg until fully cooked, then mix it in with the cauliflower rice.

Stir in soy sauce, sesame oil, and season with salt and pepper.

This Spring Green Garlic Cauliflower Rice Stir-Fry is a versatile and satisfying dish that’s perfect for a quick lunch or dinner. The spring green garlic provides a gentle, savory note to the cauliflower rice, and the stir-fry vegetables offer a satisfying crunch. It’s a great option for anyone on a keto diet seeking a low-carb and flavorful meal.

Spring Green Garlic Zucchini Noodles with Pesto

xcellent substitute for traditional pasta on a keto diet. In this recipe, spring green garlic adds a fresh, aromatic element to a creamy pesto sauce. Paired with zucchini noodles, this dish becomes a delicious, nutrient-dense lunch option that’s quick to prepare and full of springtime flavors.

Ingredients:

3 medium zucchinis, spiralized into noodles
2 tablespoons fresh spring green garlic, minced

1 cup fresh basil leaves
1/4 cup pine nuts
1/4 cup Parmesan cheese, grated

1/4 cup olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions:

To make the pesto, combine the basil, spring green garlic, pine nuts, Parmesan, olive oil, and lemon juice in a food processor. Blend until smooth. Season with salt and pepper to taste.
In a large pan, heat olive oil over medium heat and sauté the zucchini noodles for 2-3 minutes until slightly tender.

Toss the cooked zucchini noodles with the prepared pesto sauce, ensuring they’re evenly coated.

This Spring Green Garlic Zucchini Noodles with Pesto recipe is a delightful, low-carb alternative to traditional pasta dishes. The fresh spring green garlic elevates the pesto, infusing it with a subtle garlic flavor that pairs wonderfully with the zucchini noodles. It’s a simple yet delicious dish that fits perfectly into a keto lifestyle and celebrates the flavors of spring.

Spring Green Garlic Shrimp and Asparagus Skewers

These Spring Green Garlic Shrimp and Asparagus Skewers are a fantastic, keto-friendly option for a light lunch or dinner. The tender shrimp, paired with crisp asparagus, are infused with the flavors of fresh green garlic and grilled to perfection. This dish is easy to prepare and loaded with protein and healthy fats, making it a perfect addition to your low-carb meal plan.

Ingredients:

12 large shrimp, peeled and deveined
1 bunch asparagus, trimmed and cut into 3-inch pieces

2 tablespoons fresh spring green garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice

Salt and pepper to taste

Instructions:

Preheat your grill or grill pan to medium-high heat.

In a small bowl, combine olive oil, lemon juice, minced spring green garlic, salt, and pepper.
Thread the shrimp and asparagus onto skewers, alternating between the two.
Brush the skewers with the garlic marinade and place them on the grill. Cook for 2-3 minutes per side or until shrimp are opaque and asparagus is tender.

Serve with a drizzle of extra lemon juice if desired.

These skewers are a perfect way to enjoy the vibrant flavors of spring while staying true to a keto-friendly, low-carb meal. The combination of grilled shrimp, fresh asparagus, and aromatic spring green garlic creates a light yet satisfying dish. This recipe is great for meal prepping, outdoor grilling, or a quick weeknight dinner.

Spring Green Garlic Avocado Soup

This creamy, refreshing Spring Green Garlic Avocado Soup is a vibrant, keto-friendly option that’s packed with healthy fats and low in carbs. The soup blends together ripe avocado, fresh spring green garlic, and a few simple ingredients for a light, satisfying meal. Served chilled, it’s perfect for a spring lunch on a warm day.

Ingredients:

2 ripe avocados, peeled and pitted
2 tablespoons spring green garlic, minced

2 cups vegetable broth (or chicken broth)
1 tablespoon lime juice
1/2 cup coconut milk

Salt and pepper to taste
Fresh cilantro, for garnish

Instructions:

In a blender, combine avocados, spring green garlic, vegetable broth, lime juice, and coconut milk. Blend until smooth and creamy.
Season with salt and pepper to taste.
Chill the soup in the fridge for at least an hour before serving.

Garnish with fresh cilantro just before serving.

This Spring Green Garlic Avocado Soup is a refreshing and satisfying way to incorporate spring flavors into a low-carb, keto meal. The creamy avocado and coconut milk create a rich texture, while the spring green garlic adds a fresh, savory note. It’s an ideal dish for warm weather or a quick and healthy lunch.

Spring Green Garlic Bacon Egg Muffins

These Spring Green Garlic Bacon Egg Muffins are the perfect grab-and-go meal for anyone following a keto or low-carb lifestyle. Filled with protein from eggs and bacon, and infused with the fresh flavors of spring green garlic, they’re both delicious and satisfying. They can be made in advance and stored in the fridge, making them an excellent option for meal prep.

Ingredients:

6 large eggs
4 strips bacon, cooked and crumbled

2 tablespoons spring green garlic, chopped
1/2 cup shredded cheddar cheese
Salt and pepper to taste

Cooking spray

Instructions:

Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with cooking spray.

In a bowl, whisk together eggs, crumbled bacon, spring green garlic, shredded cheddar, salt, and pepper.
Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
Bake for 15-20 minutes, or until the egg muffins are set and slightly golden on top.

Allow to cool for a few minutes before removing from the muffin tin.

These Spring Green Garlic Bacon Egg Muffins are a convenient, tasty, and nutritious meal option. Packed with protein, healthy fats, and the aromatic flavor of green garlic, they make for an excellent keto lunch or snack. They’re also highly customizable and perfect for meal prepping, ensuring you have a low-carb meal ready whenever you need it.

Spring Green Garlic Stuffed Portobello Mushrooms

These Spring Green Garlic Stuffed Portobello Mushrooms are a simple yet flavorful keto-friendly lunch option. The earthy mushrooms are filled with a savory mixture of spring green garlic, cheese, and spices, then baked until golden and bubbling. This dish is a satisfying, low-carb alternative to traditional stuffed mushrooms and perfect for a light lunch or side dish.

Ingredients:

4 large Portobello mushroom caps, cleaned and stems removed
2 tablespoons spring green garlic, minced

1/2 cup cream cheese, softened
1/2 cup mozzarella cheese, shredded
1/4 teaspoon garlic powder

Salt and pepper to taste
Olive oil for drizzling

Instructions:

Preheat the oven to 375°F (190°C). Arrange the mushroom caps on a baking sheet.
In a small bowl, combine spring green garlic, cream cheese, mozzarella, garlic powder, salt, and pepper.
Spoon the cheese mixture evenly into each mushroom cap.

Drizzle the mushrooms with olive oil and bake for 20-25 minutes, or until the mushrooms are tender and the filling is golden.
Serve immediately.

These Spring Green Garlic Stuffed Portobello Mushrooms are a delicious and filling dish that makes the most of fresh seasonal ingredients. The combination of creamy cheese and the mild, savory flavor of green garlic pairs perfectly with the meaty texture of the mushrooms. This dish is an excellent option for a low-carb lunch or a keto-friendly appetizer.

Spring Green Garlic and Goat Cheese Omelette

A quick, keto-friendly lunch option, this Spring Green Garlic and Goat Cheese Omelette combines the rich flavors of goat cheese with the aromatic freshness of green garlic. The eggs provide the protein, while the goat cheese adds a creamy texture and tangy flavor. Perfect for a light lunch or breakfast, it’s a satisfying and low-carb meal that comes together in minutes.

Ingredients:

3 large eggs

2 tablespoons spring green garlic, finely chopped
2 tablespoons goat cheese, crumbled
1 tablespoon butter

Salt and pepper to taste

Instructions:

In a bowl, whisk the eggs with a pinch of salt and pepper.

Heat butter in a skillet over medium heat. Add the chopped spring green garlic and sauté for 1-2 minutes until fragrant.
Pour the whisked eggs into the skillet and cook until the edges begin to set.
Sprinkle the goat cheese over one half of the omelette, then fold the other half over.

Cook for another minute or until the eggs are fully set and the cheese is melted.

This Spring Green Garlic and Goat Cheese Omelette is an easy and flavorful keto meal. The creamy goat cheese pairs wonderfully with the fresh green garlic, creating a satisfying and healthy dish. It’s perfect for those looking for a low-carb, protein-packed lunch that can be made in a flash.

Spring Green Garlic & Lemon Grilled Salmon

This Spring Green Garlic & Lemon Grilled Salmon is a flavorful and nutritious meal that’s perfect for keto diets. The fresh spring green garlic adds a delicate savory note to the tangy lemon, creating a light and zesty marinade for the salmon. Grilled to perfection, this dish is packed with omega-3 fatty acids and makes for a refreshing and healthy low-carb lunch.

Ingredients:

2 salmon fillets
2 tablespoons spring green garlic, minced

1 tablespoon lemon zest
2 tablespoons lemon juice
1 tablespoon olive oil

Salt and pepper to taste

Instructions:

Preheat your grill to medium heat.

In a small bowl, mix together spring green garlic, lemon zest, lemon juice, olive oil, salt, and pepper.
Coat the salmon fillets with the marinade and let them sit for 10-15 minutes.
Grill the salmon fillets for 4-5 minutes per side, or until cooked to your desired doneness.

Serve with a wedge of lemon on the side.

This Spring Green Garlic & Lemon Grilled Salmon is a light and satisfying dish that highlights the bright flavors of the season. The spring green garlic and lemon elevate the natural taste of the salmon, making it a perfect keto-friendly lunch or dinner. It’s simple to prepare and a great way to enjoy the health benefits of omega-3s and fresh spring ingredients.

Spring Green Garlic Beef and Zucchini Stir-Fry

This low-carb Spring Green Garlic Beef and Zucchini Stir-Fry is a savory, quick, and satisfying meal. The thinly sliced beef combines perfectly with fresh zucchini and spring green garlic to create a flavorful stir-fry that’s packed with protein and fiber. With a simple stir-fry sauce, this dish makes an ideal lunch for anyone on a keto or low-carb diet.

Ingredients:

1 lb flank steak, thinly sliced
2 medium zucchinis, sliced

2 tablespoons spring green garlic, minced
2 tablespoons soy sauce or tamari (for gluten-free)
1 tablespoon sesame oil

1 tablespoon olive oil
1/2 teaspoon ground ginger
Salt and pepper to taste

Instructions:

Heat olive oil and sesame oil in a large skillet or wok over medium-high heat.
Add the beef slices and stir-fry for 3-4 minutes, or until browned. Remove from the pan and set aside.
In the same pan, add the spring green garlic and sauté for 1-2 minutes until fragrant.
Add the zucchini and cook for another 2-3 minutes until tender.
Return the beef to the pan, stir in soy sauce and ground ginger, and cook for 1-2 more minutes. Season with salt and pepper to taste.
Serve hot.

This Spring Green Garlic Beef and Zucchini Stir-Fry is a perfect low-carb dish that’s both flavorful and filling. The beef adds a savory richness, while the zucchini and spring green garlic bring fresh, crisp flavors to the dish. It’s an easy, healthy meal that can be enjoyed as a quick weeknight dinner or meal prep option.

Spring Green Garlic and Spinach Frittata

A light and versatile dish, this Spring Green Garlic and Spinach Frittata is a great option for breakfast, lunch, or dinner. The creamy texture of eggs combined with the earthy flavors of spinach and the fresh, mild garlic creates a delicious and satisfying keto meal. You can make it ahead of time and enjoy it throughout the week.

Ingredients:

6 large eggs
1 cup fresh spinach, chopped
2 tablespoons spring green garlic, chopped
1/4 cup heavy cream
1/2 cup grated Parmesan cheese
1 tablespoon olive oil
Salt and pepper to taste

Instructions:

Preheat the oven to 350°F (175°C).
Heat olive oil in an oven-safe skillet over medium heat. Add spring green garlic and sauté for 2-3 minutes until fragrant.
Add the spinach and cook until wilted, about 2-3 minutes.
In a bowl, whisk together eggs, heavy cream, Parmesan, salt, and pepper.
Pour the egg mixture into the skillet over the vegetables. Stir to combine.
Transfer the skillet to the oven and bake for 12-15 minutes or until the frittata is set and golden brown on top.
Slice and serve warm.

This Spring Green Garlic and Spinach Frittata is a satisfying, nutritious meal that works well for any time of the day. The fresh flavors of spring green garlic and spinach come together in a creamy, cheesy base, making it an excellent choice for those on a low-carb, keto diet. It’s easy to make, and leftovers can be stored in the fridge for a quick meal later.

Spring Green Garlic Roasted Chicken Thighs

These Spring Green Garlic Roasted Chicken Thighs are juicy, tender, and full of flavor. Infused with the fresh and vibrant taste of spring green garlic, this keto-friendly recipe is simple to prepare and makes for a hearty and satisfying meal. The chicken thighs become golden and crisp in the oven, creating a perfect combination of crispy skin and tender meat.

Ingredients:

4 bone-in, skin-on chicken thighs
2 tablespoons spring green garlic, minced
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley, for garnish (optional)

Instructions:

Preheat the oven to 400°F (200°C).
In a small bowl, mix together olive oil, lemon juice, spring green garlic, salt, and pepper.
Rub the chicken thighs with the garlic marinade, ensuring they’re evenly coated.
Arrange the chicken thighs on a baking sheet and roast for 35-40 minutes, or until the skin is golden and crispy, and the chicken reaches an internal temperature of 165°F (75°C).
Garnish with fresh parsley before serving, if desired.

These Spring Green Garlic Roasted Chicken Thighs are a flavorful and easy-to-make keto meal. The fresh garlic and zesty lemon create a savory coating for the chicken, making each bite satisfying and full of flavor. This recipe is a great addition to any low-carb meal plan and pairs perfectly with a side of roasted vegetables or a simple green salad.

Spring Green Garlic and Cucumber Salad with Feta

This refreshing Spring Green Garlic and Cucumber Salad with Feta is a light, low-carb dish that’s perfect for a keto lunch or side. The crisp cucumbers, fresh green garlic, and tangy feta create a delightful mix of flavors that are perfect for warm weather. This salad is quick to prepare and can be made in advance for meal prep.

Ingredients:

2 medium cucumbers, sliced
1/4 cup spring green garlic, chopped
1/2 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Instructions:

In a large bowl, combine the sliced cucumbers, chopped spring green garlic, and crumbled feta cheese.
In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
Pour the dressing over the cucumber mixture and toss to coat evenly.
Chill the salad in the fridge for 20-30 minutes before serving for the best flavor.

This Spring Green Garlic and Cucumber Salad with Feta is a crisp, light dish that’s perfect for those following a keto or low-carb lifestyle. The spring green garlic adds a savory depth, while the tangy feta and fresh cucumber provide a refreshing contrast. It’s a great side dish for grilled meats or a simple lunch on its own.

Spring Green Garlic Creamy Chicken Soup

This creamy, comforting Spring Green Garlic Chicken Soup is a perfect low-carb, keto-friendly option for lunch. The soup features a rich, flavorful broth with tender chicken, fresh green garlic, and a touch of cream to add smoothness. This hearty dish is a great way to enjoy the vibrant flavors of spring while sticking to your low-carb diet.

Ingredients:

2 chicken breasts, cooked and shredded
2 tablespoons spring green garlic, minced
4 cups chicken broth
1/2 cup heavy cream
1 tablespoon olive oil
1/2 cup celery, chopped
1/2 teaspoon dried thyme
Salt and pepper to taste

Instructions:

In a large pot, heat olive oil over medium heat. Add the spring green garlic and sauté for 1-2 minutes until fragrant.
Add the chopped celery and cook for 3-4 minutes until tender.
Pour in the chicken broth and bring to a simmer. Add the shredded chicken and dried thyme.
Stir in the heavy cream and cook for 5-10 minutes, allowing the soup to thicken slightly.
Season with salt and pepper to taste before serving.

This Spring Green Garlic Creamy Chicken Soup is a warming and comforting meal that’s both satisfying and keto-riendly. The creamy base combined with the fresh spring green garlic makes this soup a flavorful, filling dish. It’s perfect for a chilly day or when you need something hearty but still low in carbs.

Spring Green Garlic Turkey Lettuce Wraps

These Spring Green Garlic Turkey Lettuce Wraps are a fun and healthy low-carb lunch option. The lean turkey is sautéed with fresh spring green garlic, then wrapped in crisp lettuce leaves for a crunchy and satisfying bite. These wraps are easy to make, portable, and packed with protein and flavor—making them perfect for anyone following a keto lifestyle.

Ingredients:

1 lb ground turkey
2 tablespoons spring green garlic, chopped
1 tablespoon olive oil
1 tablespoon soy sauce or tamari (for gluten-free)
1 teaspoon ground cumin
1/2 teaspoon paprika
Salt and pepper to taste
8-10 large lettuce leaves (such as butter or romaine)

Instructions:

Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it up into small pieces.
Stir in the spring green garlic, soy sauce, ground cumin, paprika, salt, and pepper. Cook for another 2-3 minutes until the garlic is fragrant.
Remove from heat and let cool slightly.
Spoon the turkey mixture into the center of each lettuce leaf and wrap it up.

These Spring Green Garlic Turkey Lettuce Wraps are a fresh, flavorful, and satisfying way to enjoy a low-carb meal. The combination of savory turkey and the aromatic spring green garlic wrapped in crisp lettuce leaves makes for a delightful lunch or snack. They’re portable, healthy, and perfect for meal prep!

Spring Green Garlic and Eggplant Stir-Fry

This Spring Green Garlic and Eggplant Stir-Fry is a flavorful, low-carb, and keto-friendly dish. The eggplant absorbs the aromatic spring green garlic, creating a rich, savory stir-fry that’s complemented by a tangy soy sauce dressing. It’s a great way to enjoy the freshness of spring produce while keeping your meal light and healthy.

Ingredients:

2 medium eggplants, sliced
2 tablespoons spring green garlic, minced
2 tablespoons olive oil
2 tablespoons soy sauce or tamari (for gluten-free)
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/2 teaspoon ground ginger
Salt and pepper to taste
Sesame seeds, for garnish

Instructions:

Heat olive oil in a large skillet or wok over medium-high heat.
Add the sliced eggplant and cook for 5-7 minutes, stirring occasionally, until the eggplant is tender and lightly browned.
Stir in the spring green garlic and cook for another 1-2 minutes until fragrant.
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, salt, and pepper.
Pour the sauce over the eggplant and stir to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens slightly.
Garnish with sesame seeds before serving.

This Spring Green Garlic and Eggplant Stir-Fry is a perfect keto meal that’s both light and filling. The eggplant absorbs the savory sauce, and the fresh spring green garlic adds a wonderful depth of flavor. It’s a simple yet satisfying dish, ideal for a low-carb lunch or dinner, and it’s easy to customize with other low-carb vegetables or proteins.

Spring Green Garlic and Sausage Stuffed Bell Peppers

These Spring Green Garlic and Sausage Stuffed Bell Peppers are a keto-friendly twist on a classic stuffed pepper recipe. The peppers are filled with a savory mixture of sausage, spring green garlic, and cauliflower rice, creating a satisfying, low-carb meal that’s full of flavor. This dish is perfect for meal prep or a healthy lunch.

Ingredients:

4 large bell peppers, tops removed and seeds discarded
1 lb ground sausage (preferably sugar-free)
2 tablespoons spring green garlic, minced
1 cup cauliflower rice (or regular rice for non-keto)
1/4 cup shredded cheddar cheese
1 tablespoon olive oil
Salt and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). Arrange the bell peppers in a baking dish.
Heat olive oil in a skillet over medium heat. Add the sausage and cook until browned, breaking it up into crumbles.
Stir in the spring green garlic and cauliflower rice, cooking for another 2-3 minutes until tender.
Season with salt and pepper, then spoon the sausage mixture into each bell pepper.
Top with shredded cheddar cheese and bake for 20-25 minutes until the peppers are tender and the cheese is melted.These Spring Green Garlic and Sausage Stuffed Bell Peppers are a delicious and filling low-carb meal. The savory ausage pairs perfectly with the fresh green garlic and the cauliflower rice, making for a healthy and satisfying dish. It’s an excellent choice for a keto lunch or dinner and works well for meal prep, as the stuffed peppers store well for future meals.

Spring Green Garlic and Cabbage Stir-Fry

his Spring Green Garlic and Cabbage Stir-Fry is a quick and flavorful keto-friendly dish. The cabbage absorbs the savory spring green garlic, creating a satisfying, low-carb stir-fry that’s light yet filling. The addition of soy sauce and sesame oil adds an umami flavor, making it a great option for a healthy lunch or side dish.

Ingredients:

1 small head of cabbage, shredded
2 tablespoons spring green garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce or tamari (for gluten-free)
1 teaspoon sesame oil
1 tablespoon rice vinegar
Salt and pepper to taste
Sesame seeds for garnish

Instructions:

Heat olive oil in a large skillet or wok over medium heat.
Add the spring green garlic and cook for 1-2 minutes until fragrant.
Add the shredded cabbage and cook for 5-7 minutes, stirring occasionally, until the cabbage is tender.
Stir in soy sauce, sesame oil, rice vinegar, salt, and pepper. Cook for an additional 2-3 minutes to combine the flavors.
Garnish with sesame seeds before serving.

This Spring Green Garlic and Cabbage Stir-Fry is a vibrant, light, and healthy dish that’s perfect for those on a keto or low-carb diet. The fresh green garlic enhances the savory cabbage, and the sesame oil adds an extra layer of flavor. It’s a great side dish for grilled meats or a satisfying meal on its own.

Spring Green Garlic Chicken Caesar Salad

his Spring Green Garlic Chicken Caesar Salad is a keto-friendly twist on a classic Caesar salad. The addition of fresh green garlic brings an extra layer of flavor to the creamy dressing, while the grilled chicken provides a protein-packed element. This low-carb salad is perfect for a filling lunch or dinner.

Ingredients:

2 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
4 cups romaine lettuce, chopped
1/4 cup spring green garlic, minced
1/4 cup grated Parmesan cheese
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 tablespoon anchovy paste (optional)

Instructions:

Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for 6-7 minutes on each side, or until fully cooked and golden brown. Let the chicken rest before slicing it.
In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, anchovy paste (if using), and spring green garlic. Season with salt and pepper.
In a large bowl, toss the chopped romaine lettuce with the dressing until evenly coated.
Top the salad with sliced chicken and grated Parmesan cheese.
Serve immediately.

This Spring Green Garlic Chicken Caesar Salad is a light yet satisfying meal that’s perfect for a low-carb lunch or dinner. The creamy Caesar dressing with fresh spring green garlic elevates the classic salad, while the grilled chicken adds a hearty protein boost. It’s a perfect choice for a keto-friendly, filling meal.

Spring Green Garlic Zoodle Alfredo

This Spring Green Garlic Zoodle Alfredo is a creamy, keto-friendly dish that replaces traditional pasta with zucchini noodles (zoodles). The sauce is rich and flavorful, made with cream, Parmesan, and a touch of garlic. The fresh spring green garlic adds an aromatic punch, making this dish a satisfying, low-carb alternative to classic Alfredo pasta.

Ingredients:

4 medium zucchinis, spiralized into noodles (zoodles)
2 tablespoons spring green garlic, minced
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
2 tablespoons butter
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

Heat butter in a large skillet over medium heat. Add the spring green garlic and sauté for 1-2 minutes until fragrant.
Stir in the heavy cream and bring to a simmer. Let the sauce cook for 2-3 minutes to thicken slightly.
Add the grated Parmesan cheese and stir until the sauce becomes smooth and creamy.
Add the zucchini noodles to the skillet and cook for 2-3 minutes until tender, but still slightly firm.
Season with salt and pepper, then garnish with fresh parsley before serving.

This Spring Green Garlic Zoodle Alfredo is a creamy, indulgent dish that’s still low in carbs and keto-friendly. The zucchini noodles provide a light base, while the rich Alfredo sauce with fresh spring green garlic adds delicious flavor. It’s a great option for those craving comfort food without the carbs, making it an ideal keto lunch or dinner.

Spring Green Garlic and Roasted Cauliflower Salad

This Spring Green Garlic and Roasted Cauliflower Salad is a refreshing and nutrient-packed keto-friendly dish. The roasted cauliflower is caramelized and tender, while the fresh spring green garlic adds a burst of flavor. Tossed with a light vinaigrette, this salad makes for a satisfying lunch or side dish.

Ingredients:

1 medium head of cauliflower, cut into florets
2 tablespoons spring green garlic, minced
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste
Fresh parsley, for garnish

Instructions:

Preheat the oven to 400°F (200°C). Toss the cauliflower florets with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.
Roast the cauliflower for 25-30 minutes, or until tender and lightly browned, tossing halfway through.
In a small bowl, whisk together spring green garlic, apple cider vinegar, Dijon mustard, salt, and pepper.
Toss the roasted cauliflower with the dressing, then garnish with fresh parsley before serving.

This Spring Green Garlic and Roasted Cauliflower Salad is a perfect low-carb dish that’s packed with flavor. The roasted cauliflower brings out a rich, caramelized taste, while the fresh green garlic vinaigrette adds a burst of freshness. It’s an ideal option for a keto-friendly lunch, light dinner, or a flavorful side dish.

Note: More recipes are coming soon

30+ Must-Try Spring Green Garlic Recipes to Spice Up Your Menu