27+ Tasty Spring Ground Beef Recipes for the Season

Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.

Spring is the perfect time to refresh your dinner table with lighter, brighter, and more vibrant dishes.

As the season brings an abundance of fresh produce, it’s also a great opportunity to incorporate hearty ingredients like ground beef in exciting new ways.

Whether you’re craving a fresh taco salad, a savory stuffed bell pepper, or a light yet filling meatball dish, we’ve rounded up 27+ mouth-watering ground beef recipes that are perfect for spring.

These recipes feature fresh seasonal ingredients and are designed to make your spring meals not only easy but incredibly delicious.

27+ Tasty Spring Ground Beef Recipes for the Season

Spring brings new beginnings, and what better way to celebrate the season than with delicious, simple, and fresh meals?

These 27+ spring ground beef recipes offer a variety of dishes that are both satisfying and light, making them perfect for your spring table.

Whether you’re hosting a dinner party or simply preparing a quick weeknight meal, these recipes will infuse your meals with fresh flavors and textures.

So, grab your apron, enjoy the flavors of the season, and let your springtime cooking begin!

Ground Beef and Zucchini Skillet

This low-carb, keto-friendly ground beef and zucchini skillet is a delightful, hearty lunch that’s easy to prepare and ursting with flavor. The combination of ground beef, zucchini, and a few simple spices makes this dish a satisfying and nutrient-dense meal that can be enjoyed on any spring day. It’s a one-pan dish that requires minimal prep, making it perfect for those with a busy schedule.

Ingredients:

1 lb ground beef (80% lean)

2 medium zucchinis, sliced
1 small onion, chopped
2 cloves garlic, minced

1 tsp Italian seasoning
Salt and pepper, to taste
2 tbsp olive oil

1/4 cup grated Parmesan cheese (optional)
Fresh basil, for garnish

Instructions:

In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
Once the beef is fully cooked, remove excess grease and add chopped onion and garlic. Sauté for 2-3 minutes until fragrant and softened.
Add the sliced zucchini and Italian seasoning, then stir to combine. Season with salt and pepper to taste.

Cook for an additional 5-7 minutes, until the zucchini is tender but still slightly crisp.
Top with Parmesan cheese and fresh basil before serving.

This ground beef and zucchini skillet is a perfect low-carb lunch that balances protein and vegetables in a flavorful dish. The zucchini adds a mild sweetness and texture that complements the richness of the beef. With its minimal ingredients and quick cooking time, it’s an easy and satisfying meal for anyone following a keto diet.

Ground Beef Lettuce Wraps

These keto-friendly ground beef lettuce wraps are a fresh and healthy option for lunch. The ground beef is cooked with spices and mixed with fresh vegetables, all wrapped in crisp lettuce leaves for a satisfying and low-carb meal. They’re packed with flavor, crunchy textures, and a little kick from the added chili flakes, making them a great choice for a springtime lunch.

Ingredients:

1 lb ground beef (85% lean)

1 tbsp olive oil
1/2 small onion, finely chopped
1 red bell pepper, diced

2 tbsp soy sauce (or coconut aminos for gluten-free)
1 tsp chili flakes (optional)
1/2 tsp garlic powder

1 tbsp lime juice
1 head of butter lettuce or iceberg lettuce (for wrapping)
Fresh cilantro, for garnish

Instructions:

Heat olive oil in a pan over medium heat. Add the ground beef and cook until browned and crumbled.
Add the chopped onion and bell pepper, cooking until softened, about 3-4 minutes.

Stir in the soy sauce, garlic powder, and chili flakes. Let the mixture cook for another 2 minutes, allowing the flavors to meld.
Remove from heat and stir in the lime juice for a tangy finish.
To serve, scoop the ground beef mixture onto individual lettuce leaves and garnish with fresh cilantro.

These ground beef lettuce wraps are a low-carb, keto-friendly option that offers great flavor without sacrificing freshness. The crisp lettuce wraps create a satisfying crunch while the seasoned beef mixture delivers a perfect blend of savory and spicy flavors. It’s an easy, portable lunch option for those who are mindful of their carb intake, but still want a tasty and filling meal.

Ground Beef and Avocado Salad

This ground beef and avocado salad combines the richness of beef with the creaminess of avocado, topped with a zesty cilantro-lime dressing. It’s a vibrant, refreshing low-carb lunch that’s perfect for a spring day. This salad is filling and full of healthy fats, making it ideal for a keto diet. Plus, it’s customizable—add more veggies or change the dressing to suit your taste!

Ingredients:

1 lb ground beef (90% lean)
1 large avocado, diced
2 cups mixed greens (e.g., spinach, arugula, or lettuce)

1 small cucumber, sliced
1/4 cup red onion, thinly sliced
2 tbsp olive oil

1 tbsp lime juice
1 tsp cumin
Salt and pepper, to taste

2 tbsp chopped cilantro

Instructions:

In a skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.

Season the beef with cumin, salt, and pepper, and cook for an additional 2 minutes until fragrant.
While the beef cooks, prepare the salad base by placing the mixed greens, cucumber, and red onion in a large bowl.
Once the beef is ready, allow it to cool slightly, then add it to the salad.

Gently fold in the diced avocado and cilantro.
Drizzle with lime juice and toss everything together until evenly coated.

This ground beef and avocado salad is a flavorful and nutrient-dense lunch option that’s both satisfying and refreshing. The combination of savory beef and creamy avocado is elevated by the bright lime juice and fresh cilantro, creating a dish that feels light yet filling. Perfect for anyone looking for a low-carb, keto lunch that doesn’t compromise on taste.

Ground Beef and Cauliflower Rice Stir-Fry

This low-carb ground beef and cauliflower rice stir-fry is a fantastic keto-friendly lunch that’s packed with protein and vegetables. The cauliflower rice provides a light yet hearty base, while the ground beef brings richness and flavor to the dish. The stir-fry is seasoned with simple spices and fresh herbs, making it a well-rounded meal that’s quick to prepare and perfect for spring.

Ingredients:

1 lb ground beef (80% lean)

1 small head of cauliflower, grated or pulsed into rice-sized pieces
1/2 cup diced bell pepper
1/4 cup chopped green onions

2 cloves garlic, minced
2 tbsp soy sauce (or coconut aminos)
1 tbsp sesame oil

1/2 tsp ground ginger
Salt and pepper, to taste
Fresh cilantro for garnish

Instructions:

In a large skillet or wok, heat sesame oil over medium heat. Add the ground beef and cook until browned.
Once browned, add the minced garlic and bell pepper, cooking for another 2-3 minutes until softened.

Stir in the cauliflower rice, soy sauce, and ground ginger. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
Season with salt and pepper to taste and garnish with chopped green onions and cilantro.

This ground beef and cauliflower rice stir-fry is a perfect low-carb, keto-friendly lunch that’s light yet filling. The cauliflower rice provides a nutritious base that soaks up the savory flavors of the ground beef, while the sesame oil and ginger give the dish an Asian-inspired twist. It’s a simple, quick meal that packs a punch in terms of flavor and nutrition.

Ground Beef and Spinach Stuffed Mushrooms

These ground beef and spinach stuffed mushrooms are a delightful low-carb, keto lunch option that brings together savory ground beef, earthy mushrooms, and nutrient-rich spinach. Baked to perfection, the mushrooms create a flavorful vessel for the beef and vegetable stuffing. This dish is not only low in carbs but also feels indulgent, making it ideal for a special yet simple spring meal.

Ingredients:

1 lb ground beef (85% lean)

12 large white mushrooms, stems removed
1 cup fresh spinach, chopped
1/4 cup grated Parmesan cheese

1 clove garlic, minced
1 tbsp olive oil
1/2 tsp dried thyme

Salt and pepper, to taste
Fresh parsley for garnish

Instructions:

Preheat your oven to 375°F (190°C). Arrange the mushroom caps on a baking sheet.
In a skillet, heat olive oil over medium heat and cook the ground beef until browned.
Add the garlic and spinach to the skillet, cooking for another 2-3 minutes until the spinach is wilted.

Stir in the Parmesan cheese, dried thyme, salt, and pepper. Mix until everything is well combined.
Stuff each mushroom cap with the ground beef and spinach mixture, pressing down lightly.
Bake for 15-20 minutes, or until the mushrooms are tender and the stuffing is golden brown.

Garnish with fresh parsley and serve.

These ground beef and spinach stuffed mushrooms are a perfect low-carb, keto-friendly lunch that combines avory, meaty filling with the delicate, earthy flavor of mushrooms. The spinach adds a nutritional boost, while the Parmesan cheese brings richness to the dish. It’s an easy yet elegant meal that’s ideal for a spring lunch or a light dinner.

Ground Beef and Broccoli Casserole

This ground beef and broccoli casserole is a hearty, comforting low-carb, keto-friendly lunch that combines savory ground beef, crisp-tender broccoli, and a creamy cheese sauce. Baked to perfection, the casserole offers a satisfying meal without the carbs, making it a great option for those on a keto diet. It’s easy to prepare and can be made in advance for meal prepping.

Ingredients:

1 lb ground beef (80% lean)
4 cups broccoli florets

1/2 cup heavy cream
1/2 cup shredded cheddar cheese
1/4 cup cream cheese

1/2 tsp garlic powder
Salt and pepper, to taste
1 tbsp olive oil

Instructions:

Preheat your oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.

While the beef cooks, steam the broccoli florets until just tender, about 4-5 minutes.
In a small saucepan, combine the heavy cream, cream cheese, garlic powder, salt, and pepper. Heat over low heat, stirring until smooth and combined.
In a large mixing bowl, combine the cooked ground beef, steamed broccoli, and cheese sauce. Stir well to coat everything evenly.

Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
Bake for 20 minutes, until the casserole is bubbly and the cheese is golden.

This ground beef and broccoli casserole is a satisfying, creamy, and flavorful low-carb meal that works wonderfully for a keto lunch. The richness of the creamy cheese sauce blends beautifully with the ground beef and crisp broccoli. It’s easy to prepare and makes for a filling meal that can be enjoyed on busy days without breaking the carb limit.

Ground Beef and Cabbage Stir-Fry

A simple yet flavorful low-carb lunch option, this ground beef and cabbage stir-fry is keto-friendly and easy to prepare. The dish combines the hearty texture of cabbage with savory ground beef and a few seasonings, making it a wholesome meal that’s low in carbs but high in flavor. It’s a great option for those who love simple, nourishing meals.

Ingredients:

1 lb ground beef (85% lean)

1 small head of cabbage, shredded
1 small onion, chopped
2 tbsp soy sauce (or coconut aminos for gluten-free)

1 tbsp sesame oil
1 tsp ginger, grated
1/2 tsp garlic powder

Salt and pepper, to taste

Instructions:

Heat sesame oil in a large skillet or wok over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.

Add the chopped onion and grated ginger, cooking for 2-3 minutes until softened.
Stir in the shredded cabbage and soy sauce. Cook for 5-7 minutes, stirring frequently, until the cabbage is tender.
Season with garlic powder, salt, and pepper to taste.

This ground beef and cabbage stir-fry is a simple yet satisfying low-carb lunch option. The cabbage adds crunch and volume, while the ground beef provides a rich, savory flavor. The ginger and sesame oil create a subtle depth of flavor that enhances the dish, making it a perfect, quick meal for those on a keto diet.

Ground Beef and Avocado Lettuce Cups

These ground beef and avocado lettuce cups are a fresh and vibrant low-carb meal that’s packed with flavor. The ground beef is seasoned with savory spices, then combined with creamy avocado and fresh vegetables, all wrapped in crisp lettuce leaves. They’re perfect for a light yet filling keto lunch, offering a great combination of healthy fats, protein, and fiber.

Ingredients:

1 lb ground beef (80% lean)
1 avocado, diced
1/2 red onion, finely chopped

1 small cucumber, diced
1 tbsp olive oil
1 tsp cumin

Salt and pepper, to taste
1 head of Romaine lettuce (or iceberg lettuce)
Fresh cilantro, for garnish

Instructions:

Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
Season the beef with cumin, salt, and pepper, and cook for another 2 minutes.

In a separate bowl, combine the diced avocado, red onion, and cucumber. Stir gently to combine.
Once the beef is cooked, assemble the lettuce cups by spooning some of the ground beef mixture into each lettuce leaf.
Top with the avocado and vegetable mixture and garnish with fresh cilantro.

ground beef and avocado lettuce cups offer a perfect combination of fresh, creamy, and savory elements. The avocado adds richness, while the cucumber and onion bring a refreshing crunch to each bite. Wrapped in lettuce, this keto-friendly dish is a fun, flavorful, and low-carb lunch option that can easily be customized with your favorite toppings.

Ground Beef and Asparagus Stir-Fry

This ground beef and asparagus stir-fry is a vibrant and nutritious low-carb, keto-friendly meal. The crisp asparagus complements the savory, tender ground beef, while the simple seasoning enhances the natural flavors of both ingredients. Quick to make and packed with vitamins and protein, it’s a great lunch option for anyone following a keto lifestyle.

Ingredients:

1 lb ground beef (85% lean)
1 bunch asparagus, trimmed and cut into 1-inch pieces
1 small onion, chopped
2 cloves garlic, minced
2 tbsp soy sauce (or coconut aminos)
1 tbsp olive oil
1/2 tsp red pepper flakes (optional)
Salt and pepper, to taste

Instructions:

Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes until softened and fragrant.
Stir in the asparagus and cook for another 4-5 minutes until tender but still crisp.
Add the soy sauce, red pepper flakes (if using), and season with salt and pepper. Stir to combine and cook for an additional 2
This ground beef and asparagus stir-fry is a low-carb, keto-friendly lunch that’s quick, flavorful, and nutrient-packed. The asparagus provides a light, crunchy contrast to the savory beef, and the soy sauce brings a rich umami flavor to the dish. It’s a simple, satisfying meal that’s perfect for those on the go, without compromising on taste or nutrition.

Ground Beef and Eggplant Bake

This ground beef and eggplant bake is a rich, hearty, low-carb casserole that combines the flavors of tender ground beef, savory spices, and creamy eggplant. Perfect for a keto lunch, this dish is filling, flavorful, and baked to perfection with a melted cheese topping. The combination of textures and flavors makes this a delightful springtime meal.

Ingredients:

1 lb ground beef (80% lean)
2 medium eggplants, sliced into 1/2-inch rounds
1/2 cup marinara sauce (sugar-free)
1/4 cup grated mozzarella cheese
1/4 cup grated Parmesan cheese
1 tsp dried oregano
1/2 tsp garlic powder
Salt and pepper, to taste
Olive oil for greasing

Instructions:

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
In a skillet, cook the ground beef over medium heat until browned. Drain excess fat and season with oregano, garlic powder, salt, and pepper.
Layer the bottom of the baking dish with half of the eggplant slices. Top with half of the cooked ground beef and then spoon half of the marinara sauce over it.
Repeat the layers with the remaining eggplant, beef, and marinara sauce.
Sprinkle the grated mozzarella and Parmesan cheeses on top.
This ground beef and eggplant bake is an indulgent low-carb meal that’s perfect for a keto lunch. The eggplant provides a soft, creamy texture that contrasts beautifully with the rich ground beef and tangy marinara sauce. Topped with melted cheese, it’s a hearty and satisfying dish that feels like comfort food but fits perfectly into a low-carb diet.

Ground Beef and Kale Salad with Lemon Dressing

This ground beef and kale salad is a fresh and vibrant low-carb, keto-friendly lunch that’s perfect for spring. The earthy kale pairs wonderfully with seasoned ground beef, and the tangy lemon dressing ties it all together. Full of healthy fats and protein, this salad is a great option for a light but filling meal that’s both nutritious and delicious.

Ingredients:

1 lb ground beef (90% lean)
4 cups kale, chopped and stems removed
1/2 small red onion, thinly sliced
1/2 cucumber, diced
1 avocado, diced
1 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
Salt and pepper, to taste

Instructions:

In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Season with salt and pepper.
While the beef cooks, prepare the salad by placing the kale, red onion, cucumber, and avocado in a large bowl.
In a small bowl, whisk together the lemon juice, Dijon mustard, olive oil, salt, and pepper to create the dressing.
Once the beef is cooked, let it cool slightly before adding it to the salad.
Pour the lemon dressing over the salad and toss to combine.

This ground beef and kale salad is a nutrient-packed low-carb lunch option that’s full of fresh flavors and healthy fats. The hearty kale serves as a perfect base for the savory beef, while the lemon dressing adds a bright, tangy note that balances the richness of the avocado. It’s a refreshing and filling meal that’s perfect for a keto diet.

Ground Beef and Cucumber Lettuce Wraps

These ground beef and cucumber lettuce wraps are a crunchy and refreshing low-carb, keto-friendly meal. The savory ground beef pairs perfectly with fresh cucumber and crisp lettuce, creating a satisfying bite with every wrap. This dish is easy to prepare, and the refreshing flavors make it an ideal lunch for a warm spring day.

Ingredients:

1 lb ground beef (85% lean)
1 cucumber, thinly sliced
1 head of butter lettuce or Romaine lettuce (for wrapping)
2 tbsp soy sauce (or coconut aminos for gluten-free)
1 tbsp rice vinegar
1/2 tsp garlic powder
Salt and pepper, to taste
Fresh cilantro for garnish

Instructions:

In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat and season with garlic powder, salt, and pepper.
Stir in the soy sauce and rice vinegar, cooking for another 1-2 minutes to combine the flavors.
Arrange the lettuce leaves on a plate and spoon some of the cooked ground beef onto each leaf.
Top with cucumber slices and garnish with fresh cilantro.
These ground beef and cucumber lettuce wraps are a light, refreshing, and satisfying low-carb meal. The crisp lettuce and cucumber add a crunchy texture that complements the savory, seasoned ground beef. It’s a versatile and easy dish that’s perfect for spring and can be easily customized with your favorite toppings.

Ground Beef and Avocado Cucumber Boats

Ground beef and avocado cucumber boats are a fun and creative way to enjoy a low-carb, keto lunch. The cucumber acts as the perfect “boat” to hold the savory, seasoned ground beef, and the creamy avocado adds richness to every bite. This dish is light, refreshing, and packed with healthy fats, making it ideal for anyone looking for a filling but low-carb meal.

Ingredients:

1 lb ground beef (80% lean)
2 large cucumbers, cut in half lengthwise and hollowed out
1 avocado, diced
1/4 cup red onion, finely chopped
1 tbsp olive oil
1 tsp chili powder
Salt and pepper, to taste
Fresh cilantro for garnish

Instructions:

Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Season with chili powder, salt, and pepper.
While the beef cooks, scoop out the seeds from the cucumber halves to create boats.
Once the beef is cooked, remove it from the heat and set aside to cool slightly.
Spoon the cooked ground beef into each cucumber boat and top with diced avocado and red onion.
ilantro before serving.

Ground beef and avocado cucumber boats are a delightful, low-carb lunch that’s both refreshing and satisfying. The crunchy cucumber provides the perfect base, while the seasoned beef and creamy avocado offer a savory and rich contrast. This dish is easy to assemble, making it a great choice for a quick and nutritious meal.

Ground Beef and Roasted Bell Pepper Salad

This ground beef and roasted bell pepper salad is a colorful and flavorful low-carb, keto-friendly lunch option. The sweetness of the roasted bell peppers contrasts beautifully with the savory ground beef, and the addition of fresh herbs and a light vinaigrette dressing ties everything together. It’s a simple, nutritious meal that’s easy to prepare and perfect for a springtime lunch.

Ingredients:

1 lb ground beef (85% lean)
2 bell peppers (any color), roasted and sliced
1 small red onion, thinly sliced
2 cups mixed greens (arugula, spinach, or lettuce)
1 tbsp olive oil
1 tbsp balsamic vinegar
1/2 tsp garlic powder
Salt and pepper, to taste
Fresh basil for garnish

Instructions:

Preheat your oven to 400°F (200°C). Roast the bell peppers on a baking sheet for 15-20 minutes, or until the skin is charred and the peppers are tender. Let cool before peeling and slicing.
In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
In a large bowl, combine the cooked beef, roasted bell peppers, red onion, and mixed greens.
In a small bowl, whisk together the balsamic vinegar, garlic powder, salt, and pepper. Drizzle over the salad and toss to combine.
This ground beef and roasted bell pepper salad is a perfect balance of sweet, savory, and fresh flavors, making it an ideal keto lunch. The roasted bell peppers add a rich, smoky sweetness that complements the seasoned beef, while the vinaigrette dressing enhances the flavors. It’s a light yet satisfying meal that’s perfect for spring.

Ground Beef and Chard Skillet

A quick and easy keto lunch, this ground beef and chard skillet is a flavorful, nutrient-dense dish that combines protein-rich beef with the earthy taste of Swiss chard. It’s cooked in one skillet, making cleanup a breeze. The savory spices and the addition of garlic and onion enhance the natural flavors of the beef and chard, making it a simple yet satisfying meal.

Ingredients:

1 lb ground beef (90% lean)
1 bunch Swiss chard, stems removed and leaves chopped
1 small onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
1/2 tsp smoked paprika
Salt and pepper, to taste
1/4 cup grated Parmesan cheese (optional)

Instructions:

Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
Add the chopped onion and garlic, and cook for 3-4 minutes until softened and fragrant.
Stir in the chopped Swiss chard and smoked paprika, cooking for 5-7 minutes until the chard is wilted and tender.
Season with salt and pepper to taste.
Optional: Sprinkle with grated Parmesan cheese before serving.

This ground beef and chard skillet is a nutritious, low-carb meal that’s quick to prepare and full of flavor. The Swiss chard brings a lovely earthy taste and texture to the dish, while the ground beef adds richness and protein. It’s a perfect, satisfying meal for anyone following a keto diet.

Ground Beef and Tomato Zucchini Boats

Ground beef and tomato zucchini boats are a delicious, low-carb, keto-friendly lunch that combines tender zucchini with savory ground beef and juicy tomatoes. The zucchini acts as a perfect vessel to hold the flavorful beef mixture, and it’s baked to perfection with melted cheese on top. This dish is light yet filling, making it a great choice for a satisfying spring lunch.

Ingredients:

1 lb ground beef (85% lean)
4 medium zucchinis, halved and hollowed out
1 cup cherry tomatoes, chopped
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tbsp olive oil
1/2 tsp dried oregano
Salt and pepper, to taste
Fresh parsley for garnish

Instructions:

Preheat your oven to 375°F (190°C). Arrange the zucchini halves on a baking sheet.
In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
Add the chopped cherry tomatoes, oregano, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to combine.
Stuff the hollowed zucchini halves with the ground beef and tomato mixture.
Top each zucchini boat with shredded mozzarella and grated Parmesan cheese.
Bake for 15-20 minutes, until the zucchini is tender and the cheese is melted and golden.
Garnish with fresh parsley and serve.

These ground beef and tomato zucchini boats are a delicious and low-carb alternative to traditional stuffed egetables. The zucchini provides a mild, tender base that absorbs the flavors of the savory beef and juicy tomatoes, while the melted cheese adds richness. This dish is a perfect keto-friendly lunch that’s both light and filling.

Ground Beef and Cauliflower Mash

This ground beef and cauliflower mash is a keto-friendly twist on classic mashed potatoes. The cauliflower mash is creamy and buttery, creating the perfect base for the seasoned ground beef. This comforting, low-carb meal is easy to prepare and makes for a filling lunch that feels indulgent while staying within keto guidelines.

Ingredients:

1 lb ground beef (80% lean)
1 medium head of cauliflower, chopped into florets
1/4 cup heavy cream
2 tbsp butter
1/4 cup grated cheddar cheese
Salt and pepper, to taste
1/2 tsp garlic powder
Fresh parsley for garnish

Instructions:

Steam the cauliflower florets until tender, about 10-12 minutes. Drain any excess water and mash the cauliflower with a potato masher or food processor.
In a skillet, cook the ground beef over medium heat until browned, breaking it up as it cooks. Season with salt, pepper, and garlic powder.
While the beef is cooking, add the butter and heavy cream to the mashed cauliflower and stir until smooth and creamy.
Stir in the grated cheddar cheese and season the cauliflower mash with salt and pepper to taste.
Serve the ground beef on top of the cauliflower mash, garnished with fresh parsley.

This ground beef and cauliflower mash is a satisfying and flavorful low-carb meal that mimics the comfort of mashed potatoes without the carbs. The creamy cauliflower mash makes a rich base for the seasoned ground beef, while the cheddar cheese adds a delightful richness. It’s a perfect lunch for anyone following a keto diet, offering comfort food without the guilt.

Ground Beef and Broccoli Frittata

This ground beef and broccoli frittata is a delicious and nutritious low-carb, keto-friendly lunch. The frittata is filled with protein from the ground beef and fiber from the broccoli, all held together by eggs and cheese. It’s a one-pan dish that’s perfect for meal prepping, making it ideal for busy weekdays when you want something quick and filling.

Ingredients:

1 lb ground beef (85% lean)
2 cups broccoli florets, steamed
6 large eggs
1/4 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tbsp olive oil
1/2 tsp garlic powder
Salt and pepper, to taste
Fresh chives for garnish

Instructions:

Preheat your oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
Stir in the steamed broccoli and season with garlic powder, salt, and pepper.
In a bowl, whisk the eggs and pour them over the beef and broccoli mixture in the skillet. Sprinkle the mozzarella and Parmesan cheese on top.
Transfer the skillet to the oven and bake for 20-25 minutes, or until the eggs are set and the top is golden brown.
Garnish with fresh chives and serve.

This ground beef and broccoli frittata is a simple, flavorful, and filling low-carb meal. The combination of eggs, beef, and broccoli creates a well-balanced dish that’s perfect for any time of day. The cheese adds a creamy richness, and the eggs hold everything together, making it an easy-to-prepare meal that’s perfect for busy lunch breaks.

Note: More recipes are coming soon

27+ Tasty Spring Ground Beef Recipes for the Season