35+ Easy and Delicious Spring Onion Fry Recipes for Any Occasion

Spring onions, also known as scallions, are one of the most versatile and flavorful ingredients in the kitchen.

Their mild, slightly peppery flavor and crunchy texture make them a perfect addition to stir-fries, curries, and side dishes.

Whether you’re looking for quick weeknight meals, light appetizers, or unique side dishes to impress your guests, spring onion fry recipes have something for everyone.

From classic pairings like potatoes and mushrooms to exotic combinations like tofu and peanuts, these recipes celebrate the delicious simplicity of spring onions.

Packed with nutrients and easy to cook, these recipes are not only tasty but also bring a touch of vibrant green freshness to your plate.

In this blog, we’ll explore 35+ mouthwatering spring onion fry recipes that you can whip up with minimal effort and maximum flavor.

35+ Easy and Delicious Spring Onion Fry Recipes for Any Occasion

Spring onion fry recipes are a delightful way to elevate your cooking with simple ingredients.

These recipes prove that humble spring onions can take center stage in a variety of dishes, offering endless possibilities for creativity in the kitchen.

Whether you prefer classic vegetable combinations or experimental flavors, these dishes are sure to become staples in your meal planning.

From comforting, homestyle recipes to globally inspired options, these 35+ ideas will inspire you to make spring onions a regular part of your cooking repertoire.

Try them out today and discover how easy it is to add flavor, color, and nutrition to your meals with these quick and versatile dishes.

Spring Onion and Potato Fry

This Spring Onion and Potato Fry is a simple yet flavorful dish. The combination of tender potatoes with the mild heat of spring onions creates a comforting side dish. It’s easy to prepare and perfect for any meal of the day. Whether served with rice, roti, or enjoyed as a snack, this dish brings a delightful burst of flavor with every bite.

Ingredients:

• 3 large potatoes, peeled and diced
• 1 bunch of spring onions, chopped (both white and green parts)
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• Salt to taste
• Fresh coriander leaves for garnishing

Instructions:

1. Heat oil in a frying pan over medium heat. Add the cumin seeds and let them splutter.
2. Add the chopped spring onions and sauté for about 2-3 minutes until they soften.
3. Add the diced potatoes, turmeric powder, red chili powder, and salt. Mix well.
4. Cook on low heat, stirring occasionally, until the potatoes are tender and cooked through (about 15-20 minutes).
5. Garnish with fresh coriander leaves before serving.

The Spring Onion and Potato Fry offers a perfect balance of flavors. The spring onions add a mild sweetness that complements the earthy potatoes, while the spices give the dish an extra kick. This simple and satisfying recipe will quickly become a household favorite, and it’s an excellent option for busy weeknight meals or casual gatherings.

Spicy Spring Onion Stir-Fry

If you’re looking for a spicy and savory dish, this Spicy Spring Onion Stir-Fry is the answer. The stir-fry combines spring onions with a variety of bold spices, resulting in a dish that’s both vibrant and tasty. Whether served with steamed rice or as a side dish to meat or tofu, this stir-fry is full of zest and perfect for spice lovers.

Ingredients:

• 1 bunch of spring onions, chopped
• 1 tablespoon oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 green chili, sliced
• 1 teaspoon mustard seeds
• 1 teaspoon cumin powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon chili powder
• Salt to taste

Instructions:

1. Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
2. Add the garlic, ginger, and green chili. Sauté for 1-2 minutes until fragrant.
3. Add the chopped spring onions and cook for 4-5 minutes, stirring frequently, until the onions become tender.
4. Add the cumin powder, garam masala, chili powder, and salt. Stir well to combine and cook for another 2 minutes.
5. Adjust seasoning if needed and serve hot.

The Spicy Spring Onion Stir-Fry packs a punch with its combination of bold flavors and spices. The garlic and ginger add a fragrant base, while the mustard seeds and chili bring out the heat. This recipe is an excellent way to elevate the humble spring onion, making it a dish that’s not only flavorful but also full of texture and heat. It pairs wonderfully with plain rice or roti for a satisfying meal.

Spring Onion and Chickpea Fry

This Spring Onion and Chickpea Fry is a hearty, healthy dish that combines the sweetness of spring onions with the nuttiness of chickpeas. A simple stir-fry, it’s perfect for a quick lunch or dinner. Packed with protein from chickpeas and fiber from the onions, this dish is both nutritious and delicious, offering a satisfying and wholesome meal option.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 bunch of spring onions, chopped
• 1 tablespoon oil
• 1 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• Salt and pepper to taste
• Fresh cilantro leaves for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add the mustard seeds and let them crackle.
2. Add the chopped spring onions and sauté for 3-4 minutes until softened.
3. Stir in the turmeric, coriander, and cumin powders. Cook for 1 minute to release the flavors.
4. Add the chickpeas, salt, and pepper. Stir well and cook for 5-6 minutes, allowing the chickpeas to absorb the flavors.
5. Garnish with fresh cilantro leaves before serving.

The Spring Onion and Chickpea Fry is an excellent combination of healthy ingredients and bold flavors. The natural sweetness of the spring onions beautifully contrasts with the nutty chickpeas, creating a dish that’s both satisfying and light. It’s a fantastic option for a quick, nutritious meal that doesn’t compromise on flavor, and it’s an ideal choice for vegetarian and vegan diets alike.

Spring Onion and Egg Fry

The Spring Onion and Egg Fry is a quick and delicious recipe that combines the richness of eggs with the freshness of spring onions. The eggs are scrambled and sautéed with spring onions, offering a savory and satisfying dish. It’s a versatile option for breakfast, lunch, or a light dinner and pairs wonderfully with toasted bread or rice.

Ingredients:

• 4 large eggs
• 1 bunch of spring onions, chopped
• 1 tablespoon oil or butter
• 1/2 teaspoon turmeric powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat oil or butter in a frying pan over medium heat. Add the chopped spring onions and sauté for about 2 minutes until they soften.
2. In a bowl, whisk the eggs with a pinch of salt, pepper, and turmeric powder.
3. Pour the whisked eggs into the pan with the spring onions and cook, stirring occasionally, until the eggs are cooked to your desired consistency.
4. Garnish with fresh cilantro before serving.

This Spring Onion and Egg Fry is a delightful and simple dish that’s packed with flavor. The eggs become creamy, and the spring onions provide a subtle crunch and fresh taste, making it an ideal meal for any time of day. It’s incredibly easy to prepare and can be customized with extra ingredients like cheese, tomatoes, or your favorite herbs. Perfect for a busy morning or a light evening meal, it’s sure to please everyone at the table.

Spring Onion and Bell Pepper Fry

This Spring Onion and Bell Pepper Fry is a colorful and vibrant dish that celebrates fresh vegetables. The sweetness of bell peppers and the sharpness of spring onions combine beautifully with a hint of spices. It’s a light yet flavorful stir-fry that can be served as a side dish or even as a standalone meal with rice or bread.

Ingredients:

• 1 bunch of spring onions, chopped
• 2 bell peppers (red and yellow), sliced into thin strips
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon paprika
• 1/2 teaspoon chili powder
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat oil in a large frying pan over medium heat. Add cumin seeds and allow them to crackle.
2. Add the chopped spring onions and sauté for 3-4 minutes until softened.
3. Add the sliced bell peppers, paprika, chili powder, and salt. Stir-fry for 5-7 minutes, until the bell peppers are tender but still crisp.
4. Garnish with fresh parsley and serve hot.

The Spring Onion and Bell Pepper Fry offers a refreshing and slightly tangy taste with every bite. The crisp bell peppers add a satisfying texture, while the spring onions enhance the flavor with their mild sharpness. This dish is perfect for a light lunch or as a side to a larger meal. With minimal ingredients and a quick cook time, it’s a versatile and colorful addition to any meal plan.

Spring Onion and Carrot Stir-Fry

This Spring Onion and Carrot Stir-Fry is a healthy and delicious way to enjoy fresh vegetables. The combination of spring onions and sweet carrots creates a perfect balance of flavors and textures. Lightly seasoned and stir-fried to perfection, it’s a simple dish that can be enjoyed on its own or as a side dish to complement rice or other main courses.

Ingredients:

• 1 bunch of spring onions, chopped
• 2 large carrots, julienned
• 1 tablespoon oil
• 1 teaspoon ginger, grated
• 1 teaspoon soy sauce
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat oil in a pan over medium heat. Add the grated ginger and sauté for 1 minute until fragrant.
2. Add the spring onions and carrots, and stir-fry for 4-5 minutes until the carrots are tender but still crisp.
3. Add soy sauce, salt, and pepper. Stir well and cook for another 2-3 minutes.
4. Garnish with sesame seeds and serve hot.

The Spring Onion and Carrot Stir-Fry is a healthy and flavorful dish that brings together the sweetness of carrots with the mild sharpness of spring onions. The soy sauce adds an umami depth, while the sesame seeds provide a nice crunch. It’s a quick and easy recipe that can be made in just a few minutes, making it a great option for busy days or when you need a light and nutritious meal.

Spring Onion and Tofu Fry

The Spring Onion and Tofu Fry is a healthy and satisfying dish that combines the freshness of spring onions with the mild, absorbent nature of tofu. Perfect for vegetarians or anyone looking to add more plant-based meals to their diet, this dish is full of flavor and texture. It’s a simple stir-fry that’s both nutritious and easy to prepare, making it ideal for busy weeknights.

Ingredients:

• 1 block of firm tofu, cubed
• 1 bunch of spring onions, chopped
• 2 tablespoons oil
• 1 tablespoon soy sauce
• 1 teaspoon ginger, grated
• 1 teaspoon garlic, minced
• 1/2 teaspoon chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat 1 tablespoon of oil in a non-stick pan over medium heat. Add the tofu cubes and fry them until golden brown on all sides. Remove and set aside.
2. In the same pan, add the remaining oil. Sauté the ginger, garlic, and spring onions for 2-3 minutes until fragrant and softened.
3. Add the fried tofu cubes back into the pan and stir in the soy sauce, chili flakes, salt, and pepper. Cook for 4-5 minutes, allowing the flavors to meld together.
4. Serve hot with rice or as a standalone dish.

This Spring Onion and Tofu Fry is a perfect combination of soft tofu and crunchy spring onions. The soy sauce enhances the flavor, while the chili flakes add just the right amount of heat. It’s a quick, protein-packed meal that’s easy to make and can be served with a variety of side dishes. Whether you’re a tofu lover or trying it for the first time, this dish is sure to satisfy.

Spring Onion and Cucumber Fry

The Spring Onion and Cucumber Fry is a light, refreshing dish that features the crispness of cucumber alongside the sweetness of spring onions. This dish is perfect for those looking for a healthier option to pair with other meals or to enjoy as a standalone side. Its simplicity and light seasoning make it a perfect choice for a warm day or when you’re craving something cool and flavorful.

Ingredients:

• 1 cucumber, peeled and sliced into thin rounds
• 1 bunch of spring onions, chopped
• 1 tablespoon oil
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon turmeric powder
• Salt to taste
• Fresh mint or coriander for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add mustard seeds and allow them to splutter.
2. Add the chopped spring onions and sauté for 1-2 minutes until softened.
3. Add the sliced cucumber, turmeric powder, and salt. Stir well to combine and cook for another 3-4 minutes. Be careful not to overcook the cucumber—it should remain crisp.
4. Garnish with fresh mint or coriander before serving.

The Spring Onion and Cucumber Fry is a light and delightful dish that perfectly balances the sweetness of spring onions with the refreshing crunch of cucumber. The mustard seeds add a nice depth of flavor, and the turmeric provides a warm color and mild earthiness. It’s an ideal side dish for any meal, especially during warmer months, when you want something light and revitalizing.

Spring Onion and Mushroom Fry

The Spring Onion and Mushroom Fry is a savory and earthy dish that pairs the delicate taste of mushrooms with the sharpness of spring onions. A simple yet delicious stir-fry, it brings out the natural flavors of the ingredients with minimal seasoning. This dish can be served as a side or as a topping for rice or bread, and is perfect for mushroom lovers or anyone looking to try something new.

Ingredients:

• 200 grams of mushrooms, sliced
• 1 bunch of spring onions, chopped
• 2 tablespoons oil
• 1 teaspoon soy sauce
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat oil in a frying pan over medium heat. Add the sliced mushrooms and cook for about 5 minutes, until they release their moisture and become tender.
2. Add the chopped spring onions and sauté for an additional 3-4 minutes until the onions are softened.
3. Stir in soy sauce, black pepper, paprika, and salt. Continue to cook for 2-3 more minutes, allowing the flavors to blend.
4. Garnish with fresh parsley and serve hot.

The Spring Onion and Mushroom Fry is an easy, flavorful dish that brings together the rich, umami flavors of mushrooms with the aromatic sharpness of spring onions. The soy sauce gives the dish a savory finish, and the fresh parsley adds a hint of color and freshness. Whether served as a side or as a light main course, this stir-fry is sure to please everyone, especially those who enjoy earthy and savory flavors.

Spring Onion and Potato Fry

The Spring Onion and Potato Fry is a comforting and hearty dish that combines the earthiness of potatoes with the sharp, mild flavor of spring onions. It’s an easy-to-make, flavorful side dish that can be served with rice, roti, or even enjoyed on its own. This dish is perfect for a cozy meal, offering a delicious balance of textures and tastes that everyone will love.

Ingredients:

• 2 large potatoes, peeled and diced
• 1 bunch of spring onions, chopped
• 1 tablespoon oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat oil in a frying pan over medium heat. Add cumin seeds and let them crackle.
2. Add the diced potatoes and sauté for about 5-7 minutes until they begin to soften.
3. Sprinkle in turmeric powder, garam masala, and salt, then stir well to coat the potatoes with the spices.
4. Add the chopped spring onions and continue to cook for another 5 minutes until the potatoes are fully tender and the onions have softened.
5. Garnish with fresh cilantro and serve hot.

The Spring Onion and Potato Fry is a simple yet satisfying dish that brings together the best of both ingredients. The potatoes are perfectly spiced, while the spring onions add a burst of flavor and freshness. This dish can be paired with a variety of mains or eaten on its own as a light meal. It’s an easy-to-make, comforting dish that will quickly become a favorite in your recipe repertoire.

Spring Onion and Peas Fry

The Spring Onion and Peas Fry is a light and flavorful dish that highlights the sweetness of peas and the freshness of spring onions. Quick and easy to prepare, this dish is perfect for a healthy lunch or as a side with your dinner. The sweetness of the peas balances beautifully with the savory taste of spring onions, making it a delightful treat for your taste buds.

Ingredients:

• 1 cup of green peas (fresh or frozen)
• 1 bunch of spring onions, chopped
• 1 tablespoon oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add mustard seeds and allow them to splutter.
2. Add the chopped spring onions and sauté for about 3 minutes until softened.
3. Add the peas, cumin powder, coriander powder, salt, and pepper. Stir well to combine and cook for 5-7 minutes, until the peas are tender.
4. Garnish with fresh cilantro and serve hot.

This Spring Onion and Peas Fry is a quick and healthy dish that’s full of flavor and color. The natural sweetness of the peas blends wonderfully with the spring onions, making it a perfect side dish for a variety of meals. Whether you pair it with roti, rice, or enjoy it as a standalone treat, it’s a wholesome addition to any meal. Plus, it’s easy to make, requiring minimal ingredients for maximum flavor.

Spring Onion and Garlic Fry

The Spring Onion and Garlic Fry is a savory dish that focuses on the powerful flavor combination of garlic and spring onions. This aromatic stir-fry is incredibly easy to make, and its rich, bold flavor makes it a fantastic side or light main. Perfect for garlic lovers, this dish can also be customized by adding other vegetables or protein, making it a versatile recipe.

Ingredients:

• 1 bunch of spring onions, chopped
• 5 cloves of garlic, minced
• 2 tablespoons oil
• 1/2 teaspoon chili powder
• Salt to taste
• Fresh parsley or cilantro for garnish

Instructions:

1. Heat oil in a frying pan over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
2. Add the chopped spring onions and cook for 3-4 minutes, stirring occasionally, until they soften and become fragrant.
3. Stir in the chili powder and salt, and cook for an additional 2 minutes, allowing the flavors to blend together.
4. Garnish with fresh parsley or cilantro and serve hot.

The Spring Onion and Garlic Fry is a flavorful, aromatic dish that’s quick and easy to make. The combination of garlic and spring onions is a classic one, bringing out deep savory notes that enhance any meal. This dish can stand alone as a simple, satisfying snack or side, or can be paired with any main course. If you love garlic, this recipe will quickly become a go-to favorite for its bold, rich flavors.

Spring Onion and Bell Pepper Fry

The Spring Onion and Bell Pepper Fry is a vibrant and crunchy stir-fry that pairs the mild, slightly sweet taste of spring onions with the crispness of colorful bell peppers. This dish is an excellent choice for a light and refreshing side, or it can be served over rice to make a fulfilling main meal. The bell peppers add a burst of color, while the spring onions provide an aromatic undertone, making this dish both visually appealing and delicious.

Ingredients:

• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 bunch of spring onions, chopped
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon chili powder
• 1/4 teaspoon paprika
• Salt and pepper to taste
• Fresh coriander for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
2. Add the sliced bell peppers and sauté for about 5-6 minutes until they start to soften.
3. Add the chopped spring onions and cook for an additional 3-4 minutes, stirring occasionally.
4. Sprinkle chili powder, paprika, salt, and pepper over the vegetables and stir well to combine. Cook for another 2-3 minutes until everything is well coated and fragrant.
5. Garnish with fresh coriander and serve hot.

This Spring Onion and Bell Pepper Fry is a colorful and flavorful dish that is both simple to make and visually appealing. The bell peppers bring a delightful crunch, while the spring onions provide a mild, sweet flavor that ties everything together. It’s a versatile dish that can be served as a side or as a topping for grain bowls. Whether you’re looking for a light meal or a vibrant addition to a main course, this stir-fry is sure to impress.

Spring Onion and Egg Fry

The Spring Onion and Egg Fry is a quick and delicious dish that features the simple yet satisfying combination of eggs and spring onions. It’s a perfect choice for a protein-packed breakfast or an easy lunch. The spring onions add a fresh, savory flavor to the eggs, and the result is a light, flavorful meal that can be customized with herbs or other seasonings to your liking.

Ingredients:

• 4 large eggs
• 1 bunch of spring onions, chopped
• 1 tablespoon oil or butter
• 1/2 teaspoon black pepper
• 1/2 teaspoon turmeric powder
• Salt to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat oil or butter in a non-stick frying pan over medium heat. Add the chopped spring onions and sauté for 2-3 minutes until softened and fragrant.
2. Crack the eggs into the pan and scramble them gently with a spatula, mixing with the spring onions.
3. Add black pepper, turmeric powder, and salt to taste, continuing to cook until the eggs are fully scrambled and cooked through.
4. Garnish with fresh cilantro (optional) and serve hot.

The Spring Onion and Egg Fry is a quick, nutritious meal that can be enjoyed any time of day. The fresh spring onions add a burst of flavor to the eggs, making this dish both simple and satisfying. It’s a versatile recipe that can easily be modified by adding cheese, vegetables, or spices, depending on your preference. Perfect for busy mornings or a quick lunch, this dish is a great way to incorporate protein and veggies into your diet.

Spring Onion and Cauliflower Fry

The Spring Onion and Cauliflower Fry is a wholesome and flavorful dish that blends the soft texture of cauliflower with the sharp flavor of spring onions. It’s a healthy vegetarian dish that’s simple to prepare yet bursting with flavor. The cauliflower takes on a rich taste from the sautéing, while the spring onions add a slight sweetness, creating a delicious balance of flavors. This dish is perfect for anyone looking for a light, nutritious side to pair with other meals.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 bunch of spring onions, chopped
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1/4 teaspoon turmeric powder
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat oil in a large pan over medium heat. Add mustard seeds and let them splutter.
2. Add the cauliflower florets and sauté for about 5-6 minutes until they start to brown and soften.
3. Add the chopped spring onions, cumin powder, coriander powder, turmeric powder, and salt. Stir well and cook for an additional 5-7 minutes until the cauliflower is tender and the spring onions are softened.
4. Garnish with fresh cilantro and serve hot.

The Spring Onion and Cauliflower Fry is a light, healthy dish that combines the mild flavors of cauliflower and the aromatic bite of spring onions. The spices like cumin and coriander enhance the dish, giving it a comforting, savory flavor. This stir-fry is easy to make and pairs wonderfully with roti, rice, or as a side to a more substantial meal. Whether you’re following a vegetarian diet or just looking for a nutritious option, this dish is a great choice.

Spring Onion and Tofu Fry

The Spring Onion and Tofu Fry is a savory, plant-based dish that combines the delicate flavor of tofu with the fresh, slightly sharp taste of spring onions. This quick stir-fry is perfect for anyone looking for a light, protein-rich meal. The tofu absorbs the flavors of the spices, while the spring onions add a burst of freshness. This dish is not only delicious but also a great option for vegans and vegetarians looking to enjoy a healthy meal.

Ingredients:

• 200 grams of firm tofu, cut into cubes
• 1 bunch of spring onions, chopped
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• 1/2 teaspoon chili flakes (optional)
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat sesame oil in a pan over medium heat. Add the tofu cubes and sauté for about 5-7 minutes until they are golden brown on all sides.
2. Add the chopped spring onions to the pan and stir-fry for another 2-3 minutes until softened.
3. Drizzle soy sauce over the tofu and spring onions, and sprinkle with garlic powder, chili flakes, and salt. Stir well to combine.
4. Cook for an additional 2 minutes, allowing the tofu to absorb the flavors.
5. Garnish with fresh cilantro and serve hot.

The Spring Onion and Tofu Fry is a healthy, protein-packed dish that’s quick and easy to prepare. The tofu soaks up the savory flavors of the soy sauce, while the spring onions add a refreshing bite. It’s a fantastic dish for vegans, vegetarians, or anyone looking for a lighter meal without sacrificing flavor. Serve it as a main or pair it with rice or noodles for a complete meal that’s both satisfying and nutritious.

Spring Onion and Carrot Fry

The Spring Onion and Carrot Fry is a light and colorful dish that pairs the sweetness of carrots with the aromatic flavor of spring onions. The stir-frying technique enhances the natural flavors of the vegetables, making this dish a nutritious and flavorful side or light meal. Perfect for those who want a quick, healthy option, it’s a great way to enjoy fresh vegetables in a simple yet delicious way.

Ingredients:

• 2 large carrots, peeled and julienned
• 1 bunch of spring onions, chopped
• 1 tablespoon oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon ground ginger
• Salt and pepper to taste
• Fresh coriander for garnish

Instructions:

1. Heat oil in a pan over medium heat and add cumin seeds. Let them splutter.
2. Add the julienned carrots and sauté for 4-5 minutes until they soften slightly but still retain some crunch.
3. Add the chopped spring onions, ground ginger, salt, and pepper. Stir well and cook for another 3-4 minutes until the onions are tender and the flavors meld together.
4. Garnish with fresh coriander and serve hot.

The Spring Onion and Carrot Fry is a simple, nutritious dish that brings together two fresh, vibrant ingredients. The sweetness of the carrots pairs beautifully with the mild sharpness of the spring onions, creating a balanced and flavorful dish. This recipe is perfect as a side to any main course or enjoyed on its own as a light snack. It’s quick to prepare and offers a healthy dose of vitamins and minerals, making it a great addition to your regular meal rotation.

Spring Onion and Zucchini Fry

The Spring Onion and Zucchini Fry is a light and flavorful dish that combines the mild flavor of zucchini with the slightly spicy, aromatic kick of spring onions. This stir-fry is quick to prepare and is packed with nutrients, making it an ideal option for anyone looking for a healthy, vegetarian meal. The zucchini becomes tender while maintaining a bit of its crispness, and the spring onions add a burst of freshness.

Ingredients:

• 2 medium zucchinis, sliced
• 1 bunch of spring onions, chopped
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a pan over medium heat. Add the sliced zucchini and sauté for 4-5 minutes until they soften and begin to brown slightly.
2. Add the chopped spring onions, oregano, red pepper flakes, salt, and pepper. Stir well to combine and cook for another 3-4 minutes until the onions are tender and fragrant.
3. Garnish with fresh parsley and serve hot.

The Spring Onion and Zucchini Fry is a light and healthy dish that comes together in just a few minutes. The zucchini’s subtle flavor is complemented by the freshness of the spring onions and the warmth of the spices. It’s an excellent side dish that pairs well with a variety of mains or can be enjoyed as a vegetarian meal on its own. The simplicity of this recipe makes it perfect for busy weeknights, while still delivering a wholesome and satisfying taste.

Spring Onion and Potato Fry

The Spring Onion and Potato Fry is a flavorful and comforting dish that combines the earthiness of potatoes with the aromatic kick of spring onions. This dish is simple yet satisfying, making it an ideal side for any meal. The crispy texture of the potatoes complements the softness of the spring onions, and the spices elevate the flavor, making it a delightful choice for lunch or dinner.

Ingredients:

• 4 medium potatoes, peeled and cubed
• 1 bunch of spring onions, chopped
• 1 tablespoon oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon garam masala
• 1/4 teaspoon turmeric powder
• Salt to taste
• Fresh coriander for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add the cubed potatoes and sauté for 8-10 minutes until they start to turn golden brown and crisp.
3. Add the chopped spring onions, garam masala, turmeric powder, and salt. Stir well to combine.
4. Cook for an additional 5-7 minutes, allowing the potatoes to become tender and the flavors to meld together.
5. Garnish with fresh coriander and serve hot.

The Spring Onion and Potato Fry is a hearty and flavorful dish that brings together two beloved ingredients—potatoes and spring onions—in a simple yet delicious stir-fry. The crispy potatoes and tender spring onions, combined with the aromatic spices, make this dish a crowd-pleaser. It’s perfect as a side dish or as a light meal when served with rice or bread. Whether you’re craving something comforting or need a quick, tasty meal, this fry is a great option.

Spring Onion and Mushroom Fry

The Spring Onion and Mushroom Fry is a savory, earthy dish that pairs the soft, meaty texture of mushrooms with the fresh, slightly spicy flavor of spring onions. The mushrooms absorb the flavors of the spices and spring onions, creating a rich and satisfying dish. This stir-fry is quick to make and can be enjoyed as a light meal or as a flavorful side to complement any main course.

Ingredients:

• 200 grams of mushrooms, sliced
• 1 bunch of spring onions, chopped
• 1 tablespoon oil
• 1 teaspoon garlic, minced
• 1/2 teaspoon soy sauce
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Add the sliced mushrooms and sauté for 5-7 minutes, allowing them to release their moisture and turn golden brown.
3. Add the chopped spring onions, soy sauce, chili powder, salt, and pepper. Stir well to combine and cook for another 3-4 minutes until the spring onions soften and the flavors meld together.
4. Garnish with fresh parsley and serve hot.

The Spring Onion and Mushroom Fry is a simple, flavorful dish that highlights the umami of mushrooms and the freshness of spring onions. It’s a great vegetarian option that can be enjoyed on its own or paired with other dishes. The soy sauce adds a savory depth to the stir-fry, while the chili powder brings a gentle kick of heat. Whether served as a main or a side dish, this fry is sure to be a favorite for mushroom lovers and those looking for a quick, healthy meal.

Spring Onion and Sweet Potato Fry

The Spring Onion and Sweet Potato Fry combines the natural sweetness of sweet potatoes with the mild yet flavorful kick of spring onions. This dish is a perfect balance of textures, with the soft, tender sweet potatoes complemented by the crunch and freshness of the spring onions. The addition of warm spices makes this dish even more comforting, and it can be enjoyed as a side or a light main dish.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 bunch of spring onions, chopped
• 1 tablespoon oil
• 1/2 teaspoon cumin powder
• 1/2 teaspoon cinnamon powder
• 1/4 teaspoon chili powder (optional)
• Salt to taste
• Fresh mint for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add the cubed sweet potatoes and sauté for 8-10 minutes until they begin to soften and lightly brown.
2. Add the chopped spring onions, cumin powder, cinnamon powder, chili powder (if using), and salt. Stir well to combine.
3. Cook for an additional 5-7 minutes, allowing the sweet potatoes to become tender and the flavors to blend.
4. Garnish with fresh mint and serve hot.

The Spring Onion and Sweet Potato Fry is a sweet and savory dish that is perfect for those who enjoy a balance of flavors. The sweetness of the sweet potatoes pairs beautifully with the aromatic spiciness of the spring onions, creating a dish that is both satisfying and nutritious. It’s a great option for a light, healthy meal and works well as a side to complement main dishes. The addition of warm spices like cinnamon and cumin enhances the dish, making it a comforting and flavorful choice.

Note: More recipes are coming soon!