27+ Delicious Spring Onion Salad Recipes to Try This Season

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Spring onions are a versatile and flavorful vegetable that can elevate any salad.

Their mild sharpness, crunchy texture, and vibrant color make them a perfect addition to a wide variety of dishes, especially salads.

Whether you’re looking for a simple, refreshing side dish or a more hearty salad to accompany a main course, spring onions provide a delightful bite.

From light and zesty combinations to more complex, nutrient-packed options, there are endless ways to incorporate spring onions into your salads.

In this article, we’ve curated a list of 27+ spring onion salad recipes, each bringing out the best in this humble ingredient.

These salads are not only delicious but also healthy, offering a variety of flavors and textures that can be enjoyed year-round.

Get ready to discover your next favorite spring onion salad!

27+ Delicious Spring Onion Salad Recipes to Try This Season

Spring onions are more than just a garnish; they can be the star of the salad.

With their ability to add crunch, freshness, and just the right amount of sharpness, they can transform any salad into something special.

The recipes we’ve shared above highlight the incredible versatility of spring onions and demonstrate how they can complement a variety of ingredients, from creamy cheeses to sweet fruits and tangy dressings.

Whether you’re preparing a salad for a light lunch, a family dinner, or a gathering with friends, these 27+ spring onion salad recipes offer something for every taste and occasion.

So next time you’re looking for a fresh and vibrant dish, reach for those spring onions and create something truly delicious!

Spring Onion and Cucumber Salad with Lemon Dressing

This fresh and vibrant salad combines the sharpness of spring onions with the refreshing crunch of cucumber, all dressed in a zesty lemon vinaigrette. It’s the perfect side dish for any meal, bringing a burst of flavors to your table while being light and healthy. Ideal for warm spring or summer days, this dish is quick to prepare and offers a delightful balance of textures.

Ingredients:

1 bunch of spring onions, thinly sliced
1 cucumber, peeled and thinly sliced
1 tablespoon olive oil

2 tablespoons lemon juice
1 teaspoon honey or maple syrup
Salt and pepper to taste

Fresh dill or parsley for garnish

Instructions:

In a large bowl, combine the sliced spring onions and cucumber.

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until the dressing is smooth.
Pour the dressing over the spring onion and cucumber mixture and toss gently to coat.
Garnish with fresh dill or parsley for an extra touch of flavor and color.

Serve immediately or refrigerate for about 15 minutes to allow the flavors to meld.

This spring onion and cucumber salad is not only quick and easy to make but also wonderfully refreshing. The tangy lemon dressing complements the crispness of the vegetables, while the spring onions add a mild yet flavorful punch. It’s an ideal choice for a light lunch, a side dish at dinner, or a perfect addition to a picnic spread. The simplicity of the ingredients allows their natural flavors to shine, making it a delightful treat that anyone can enjoy!

Spicy Spring Onion and Tomato Salad

This spicy spring onion and tomato salad brings together the tang of ripe tomatoes and the sharp, peppery bite of spring onions, all enlivened with a spicy dressing. It’s a bold and flavorful side dish that pairs wonderfully with grilled meats or as a standalone light meal. With a bit of heat from chili and the zest of lime, it’s an exciting take on a traditional salad.

Ingredients:

1 bunch of spring onions, chopped
2 medium tomatoes, diced

1 red chili, finely chopped (optional for extra heat)
2 tablespoons lime juice
1 tablespoon olive oil

1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper to taste

Fresh cilantro, chopped, for garnish

Instructions:

In a large bowl, combine the chopped spring onions and diced tomatoes.

Add the finely chopped chili (if using), cumin, chili powder, lime juice, and olive oil to the mixture.
Toss everything together, ensuring the vegetables are well coated with the spices and dressing.
Season with salt and pepper to taste.

Garnish with fresh cilantro for a burst of color and extra flavor.

The combination of spring onions, tomatoes, and spicy dressing creates a wonderfully bold salad that’s full of layers of flavor. The heat from the chili and the citrusy zing of lime perfectly balance the freshness of the vegetables. This spicy spring onion and tomato salad is a fantastic choice when you want to add some excitement to your meals or when you need a dish that pairs beautifully with grilled meats, tacos, or even a simple rice dish. It’s light yet satisfying and perfect for those who enjoy a little heat in their meals!

Creamy Spring Onion Potato Salad

This creamy spring onion potato salad is a delicious twist on the classic potato salad, with spring onions adding a fresh and savory element. The creamy dressing, made with yogurt and mayo, is rich but not overwhelming, allowing the natural flavors of the potatoes and spring onions to shine. This salad is the perfect addition to a barbecue, picnic, or family gathering.

Ingredients:

4 medium potatoes, boiled and diced
1 bunch of spring onions, finely chopped

½ cup plain Greek yogurt
¼ cup mayonnaise
1 tablespoon Dijon mustard

1 tablespoon apple cider vinegar
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

In a large mixing bowl, combine the boiled and diced potatoes with the chopped spring onions.
In a separate small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, and apple cider vinegar until smooth.

Pour the creamy dressing over the potatoes and spring onions, stirring gently to combine.
Season with salt and pepper to taste.
Garnish with fresh parsley for added freshness and color.

Chill in the refrigerator for at least 30 minutes before serving.

This creamy spring onion potato salad is a crowd-pleaser that elevates the classic potato salad with the fresh, aromatic flavor of spring onions. The combination of yogurt and mayonnaise provides a creamy texture without being too heavy, making it a perfect dish for warmer weather. It pairs wonderfully with grilled meats, sandwiches, or as a side to any hearty main course. Whether it’s for a casual lunch or a festive gathering, this salad is sure to be a hit at your next meal!

Spring Onion and Avocado Salad with Cilantro Dressing

This spring onion and avocado salad is a creamy, refreshing dish that pairs the smoothness of ripe avocado with the crisp bite of spring onions. Tossed with a bright cilantro-lime dressing, it offers a vibrant, healthy option for any meal. This salad is not only quick to prepare but also packed with nutrients, making it the perfect side dish or light lunch on warm days.

Ingredients:

1 bunch of spring onions, thinly sliced
2 ripe avocados, diced

1 tablespoon olive oil
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro

1 teaspoon honey
Salt and pepper to taste

Instructions:

In a large bowl, combine the sliced spring onions and diced avocados.
In a small bowl, whisk together the olive oil, lime juice, cilantro, honey, salt, and pepper until smooth.
Pour the cilantro-lime dressing over the avocado and spring onions, gently tossing to combine.

Serve immediately, or chill for a few minutes to allow the flavors to meld together.

This spring onion and avocado salad is a wonderfully creamy and tangy dish that is both satisfying and refreshing. The richness of the avocado contrasts beautifully with the sharpness of the spring onions, while the cilantro-lime dressing adds a burst of freshness. It’s an ideal choice for a quick, healthy meal or as a flavorful side to a variety of dishes. This salad is perfect for those looking to enjoy a light, nutritious meal that doesn’t compromise on taste.

Spring Onion and Beetroot Salad with Feta

This colorful spring onion and beetroot salad is both visually appealing and packed with flavor. The earthy sweetness of the beets pairs perfectly with the sharp bite of spring onions, while crumbled feta adds a creamy, salty contrast. Drizzled with a simple balsamic vinaigrette, this salad is a delightful blend of textures and tastes, making it a great addition to any meal.

Ingredients:

1 bunch of spring onions, sliced
2 medium beets, boiled or roasted and cubed

½ cup crumbled feta cheese
1 tablespoon olive oil
1 tablespoon balsamic vinegar

1 teaspoon honey
Salt and pepper to taste

Instructions:

In a large bowl, combine the sliced spring onions and cubed beets.
Drizzle with olive oil, balsamic vinegar, and honey, tossing to coat the vegetables evenly.
Season with salt and pepper to taste.

Sprinkle crumbled feta cheese over the top and toss gently to combine.
Serve immediately, or refrigerate for a few minutes for the flavors to meld.

This spring onion and beetroot salad is a perfect balance of earthy, sweet, and savory flavors. The sweetness of the beets is complemented by the sharpness of the spring onions, while the creamy feta cheese brings everything together. The balsamic dressing adds a tangy finish that enhances the overall flavor profile. Whether served as a light lunch or a side dish to grilled meats, this salad is both nutritious and satisfying, making it a great addition to any meal.

Spring Onion and Carrot Slaw

This spring onion and carrot slaw is a vibrant, crunchy salad that’s bursting with color and flavor. The combination of spring onions and grated carrots creates a refreshing texture, while a tangy vinegar-based dressing adds the perfect amount of zing. This slaw is versatile, making it a great side dish for BBQs, picnics, or as a topping for sandwiches and tacos.

Ingredients:

1 bunch of spring onions, thinly sliced

2 large carrots, peeled and grated
1 tablespoon apple cider vinegar
1 tablespoon olive oil

1 teaspoon Dijon mustard
1 teaspoon maple syrup or honey
Salt and pepper to taste

Instructions:

In a large bowl, combine the sliced spring onions and grated carrots.
In a separate bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, maple syrup, salt, and pepper until the dressing is smooth.

Pour the dressing over the spring onion and carrot mixture, tossing to coat evenly.
Let the slaw sit for about 10 minutes to allow the flavors to develop before serving.

This spring onion and carrot slaw is a quick and easy dish that brings a refreshing crunch to your meal. The bright and tangy dressing elevates the flavors of the vegetables, making it an ideal side dish for any occasion. Whether served at a summer barbecue or as a crunchy addition to tacos or sandwiches, this slaw is both nutritious and delicious. The combination of sweetness from the carrots and sharpness from the spring onions makes every bite delightful!

Spring Onion and Apple Salad with Honey Mustard Dressing

This spring onion and apple salad combines the sharp, tangy flavor of spring onions with the crisp sweetness of apples, creating a perfectly balanced dish. The honey mustard dressing ties it all together with a hint of sweetness and a touch of spice, making this salad a refreshing and light option for lunch or a side dish. The addition of apples adds a fruity twist, enhancing the flavor profile with a bit of natural sweetness.

Ingredients:

1 bunch of spring onions, thinly sliced

2 apples, cored and thinly sliced (preferably Granny Smith or Honeycrisp)
2 tablespoons olive oil
1 tablespoon honey

1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
Salt and pepper to taste

Fresh thyme or parsley for garnish

Instructions:

In a large bowl, combine the sliced spring onions and apple slices.

In a small bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, salt, and pepper to make the honey mustard dressing.
Pour the dressing over the apple and spring onion mixture, tossing gently to combine.
Garnish with fresh thyme or parsley for an extra burst of flavor and color.

Serve immediately or let the salad chill for a few minutes to let the flavors meld.

This spring onion and apple salad is a delightful combination of crunchy, sweet, and tangy elements. The apples provide a natural sweetness, while the spring onions offer a zesty kick, making this salad refreshing and full of contrast. The honey mustard dressing ties everything together with its perfect balance of sweetness and spice. This salad is ideal for a light lunch, as a side dish to grilled meats, or as a colorful addition to any meal. It’s a simple yet flavorful option that brings a touch of brightness to any table.

Spring Onion and Fennel Salad with Lemon Vinaigrette

This spring onion and fennel salad is a sophisticated yet simple dish that highlights the aromatic flavors of fennel paired with the sharpness of spring onions. The light lemon vinaigrette dressing adds a citrusy zest that complements the aniseed flavor of fennel, making it a refreshing, crisp salad that is perfect as a side or a starter. The salad offers a combination of textures and flavors that are both unique and delicious.

Ingredients:

1 bunch of spring onions, sliced
1 fennel bulb, thinly sliced

1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard

1 teaspoon honey or agave syrup
Salt and pepper to taste
Fresh mint or dill for garnish

Instructions:

In a large bowl, combine the sliced spring onions and fennel.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the lemon vinaigrette dressing.

Pour the dressing over the fennel and spring onion mixture, tossing to combine.
Garnish with fresh mint or dill for a refreshing herbal note.
Serve immediately, or refrigerate for a few minutes to allow the flavors to meld.

This spring onion and fennel salad with lemon vinaigrette is a wonderful dish that combines unique flavors and textures. The slight sweetness of fennel pairs beautifully with the sharp bite of spring onions, while the lemon vinaigrette brings a tangy, refreshing element to the dish. The garnish of mint or dill adds an aromatic freshness that makes the salad even more delightful. This is the perfect salad for a light lunch or as a side dish to seafood or grilled chicken. It’s a simple, elegant salad that is both satisfying and refreshing.

Grilled Spring Onion and Bell Pepper Salad

Grilling spring onions and bell peppers brings out their natural sweetness and smoky flavor, which makes this salad a savory and aromatic treat. The slight char on the vegetables adds depth to the taste, and the tangy balsamic vinaigrette dressing adds just the right amount of acidity to balance the sweetness. This salad is perfect for a summer barbecue, as a side to grilled meats, or simply as a light, flavorful meal.

Ingredients:

1 bunch of spring onions, trimmed
2 bell peppers (red, yellow, or orange), sliced into thick strips
2 tablespoons olive oil

1 tablespoon balsamic vinegar
1 teaspoon honey or maple syrup
Salt and pepper to taste

Fresh basil for garnish

Instructions:

Preheat your grill or grill pan to medium-high heat.

Toss the spring onions and bell pepper strips with olive oil, salt, and pepper.
Grill the vegetables for 3-5 minutes, turning occasionally, until they have a slight char and are tender.
While the vegetables are grilling, whisk together the balsamic vinegar, honey, salt, and pepper in a small bowl.
Once grilled, remove the vegetables from the grill and place them in a serving bowl.
Drizzle the balsamic dressing over the grilled vegetables and toss gently.
Garnish with fresh basil and serve immediately.

This grilled spring onion and bell pepper salad is a smoky, sweet, and tangy dish that will elevate any meal. Grilling the vegetables brings out their natural flavors, making them irresistibly delicious. The balsamic vinaigrette adds a tangy finish, while the fresh basil enhances the aroma of the dish. Whether served alongside grilled meats, in a wrap, or as a stand-alone dish, this salad is a great addition to any outdoor gathering. It’s a simple, healthy, and flavorful way to enjoy the best of grilled vegetables!

Spring Onion and Tomato Salad with Basil Pesto

This spring onion and tomato salad is a vibrant, flavorful dish that combines fresh, juicy tomatoes with the crispness of spring onions. The addition of basil pesto, with its aromatic blend of fresh basil, garlic, and Parmesan cheese, ties the salad together with a rich, herbaceous flavor. This salad is perfect for summer meals, offering a light yet satisfying accompaniment to any main dish.

Ingredients:

1 bunch of spring onions, sliced
2 cups cherry tomatoes, halved
2 tablespoons olive oil
2 tablespoons balsamic vinegar
3 tablespoons homemade or store-bought basil pesto
Salt and pepper to taste
Fresh basil leaves for garnish

Instructions:

In a large bowl, combine the sliced spring onions and halved cherry tomatoes.
Drizzle the olive oil and balsamic vinegar over the vegetables, tossing gently to coat.
Stir in the basil pesto, making sure all the vegetables are evenly coated with the flavorful dressing.
Season with salt and pepper to taste.
Garnish with fresh basil leaves before serving.

This spring onion and tomato salad with basil pesto is a beautifully fresh and aromatic dish, perfect for warm weather meals. The sweetness of the tomatoes is complemented by the sharpness of the spring onions, and the basil pesto adds a wonderful depth of flavor. It’s a great side salad to serve with pasta, grilled meats, or seafood. The vibrant colors and rich flavors make it a standout dish that’s both simple and sophisticated.

Spring Onion, Cucumber, and Feta Salad

This spring onion, cucumber, and feta salad is a crisp and refreshing dish that’s perfect for a light meal or a side dish. The coolness of cucumber balances the sharp bite of the spring onions, while the crumbled feta cheese adds a creamy, salty flavor. Drizzled with a simple lemon-olive oil dressing, this salad is a healthy and flavorful addition to any meal.

Ingredients:

1 bunch of spring onions, sliced
1 cucumber, thinly sliced
½ cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Instructions:

In a large bowl, combine the sliced spring onions and cucumber.
Drizzle the olive oil and lemon juice over the vegetables, tossing to coat.
Sprinkle the dried oregano, salt, and pepper, and toss again to combine.
Gently fold in the crumbled feta cheese.
Serve immediately, or chill for a few minutes to allow the flavors to meld.

This spring onion, cucumber, and feta salad is a light and refreshing dish that combines cool, crisp vegetables with creamy feta and tangy dressing. The flavors are simple but well-balanced, making it an excellent choice for a side dish with grilled meats or a vegetarian lunch. The refreshing crunch from the cucumber and the sharpness of the spring onions, complemented by the salty feta, make this salad a delightful addition to any meal.

Spring Onion and Roasted Sweet Potato Salad

This spring onion and roasted sweet potato salad combines the earthy sweetness of roasted sweet potatoes with the sharp, fresh bite of spring onions. The combination of textures—creamy roasted potatoes and crunchy spring onions—adds depth to the dish. Tossed with a tangy apple cider vinegar dressing, this salad is perfect for a hearty, nutritious meal, making it a great choice for both vegetarian and meat-based meals.

Ingredients:

1 bunch of spring onions, sliced
2 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon maple syrup
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

Preheat the oven to 400°F (200°C).
Toss the cubed sweet potatoes with olive oil, salt, and pepper, then spread them on a baking sheet in a single layer.
Roast the sweet potatoes for 25-30 minutes, or until tender and slightly browned, turning them halfway through cooking.
In a small bowl, whisk together the apple cider vinegar, maple syrup, salt, and pepper to make the dressing.
In a large bowl, combine the roasted sweet potatoes and sliced spring onions.
Drizzle the dressing over the salad and toss gently to coat.
Garnish with fresh parsley and serve warm or at room temperature.

This spring onion and roasted sweet potato salad is a hearty, comforting dish that combines the sweetness of roasted potatoes with the crisp freshness of spring onions. The tangy apple cider vinegar dressing brings everything together, enhancing the flavors and adding a delightful contrast to the natural sweetness of the sweet potatoes. This salad works wonderfully as a side dish or as a main meal for a light, nutritious option. It’s a satisfying, flavorful way to enjoy a healthy combination of roasted vegetables and fresh ingredients.

Spring Onion and Avocado Salad with Lime Dressing

This spring onion and avocado salad offers a creamy, rich texture from the avocado paired with the sharp, zesty flavor of spring onions. The lime dressing adds a refreshing citrus kick that brightens the whole dish, making it a perfect summer salad. Packed with healthy fats from the avocado and a touch of freshness from the lime, it’s a balanced and nutritious dish that works well as a side or light meal.

Ingredients:

1 bunch of spring onions, sliced
2 ripe avocados, diced
1 tablespoon olive oil
2 tablespoons lime juice
1 teaspoon honey
Salt and pepper to taste
Fresh cilantro for garnish

Instructions:

In a large bowl, combine the sliced spring onions and diced avocados.
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper to create the lime dressing.
Drizzle the dressing over the salad and toss gently to combine, being careful not to mash the avocado.
Garnish with fresh cilantro before serving.
Serve immediately, or chill briefly for a slightly cooler version.

This spring onion and avocado salad with lime dressing is a light, refreshing, and creamy salad that is perfect for warmer weather. The combination of creamy avocado and sharp spring onions creates a satisfying texture, while the lime dressing adds a tangy, zesty flavor that complements the richness of the avocado. It’s a simple yet flavorful salad that makes a great side dish for grilled meats, fish, or even as a light lunch. The addition of cilantro enhances the freshness, making this salad a vibrant and healthy choice.

Spicy Spring Onion and Carrot Salad

This spicy spring onion and carrot salad combines the crunch of fresh carrots with the zesty kick of spring onions. The addition of a spicy chili dressing gives this salad a bold flavor that balances the sweetness of the carrots with the sharpness of the spring onions. It’s a simple yet flavorful dish, perfect for those who enjoy a little heat in their salads, making it ideal for serving as a side to a variety of dishes or as a snack on its own.

Ingredients:

1 bunch of spring onions, sliced
2 large carrots, peeled and julienned
1 red chili, finely chopped (adjust for spice preference)
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1 teaspoon honey
Salt to taste
Sesame seeds for garnish

Instructions:

In a large bowl, combine the sliced spring onions and julienned carrots.
In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, and chopped chili to create the spicy dressing.
Pour the dressing over the vegetables and toss well to ensure everything is evenly coated.
Season with a pinch of salt to taste.
Garnish with sesame seeds before serving.
Let the salad sit for a few minutes to allow the flavors to meld.

This spicy spring onion and carrot salad is a crunchy, flavorful dish that packs a punch. The combination of sweet carrots and sharp spring onions, paired with the spicy chili dressing, makes for an exciting salad full of contrast and bold flavors. It’s a perfect side dish to complement grilled meats, tofu, or any Asian-inspired meal. The sesame seeds add a nutty crunch, rounding out the salad’s texture and flavor profile. If you enjoy a little heat in your salads, this recipe will definitely satisfy your craving for spice!

Spring Onion and Grilled Chicken Salad with Garlic Yogurt Dressing

This spring onion and grilled chicken salad is a hearty, satisfying dish that combines the tender flavor of grilled chicken with the sharp freshness of spring onions. The garlic yogurt dressing is creamy and tangy, bringing the perfect balance to the salad. This dish works as a complete meal for lunch or dinner, offering a good source of protein and vibrant flavors that are filling and nutritious.

Ingredients:

2 boneless, skinless chicken breasts, grilled and sliced
1 bunch of spring onions, sliced
2 cups mixed salad greens (arugula, spinach, or lettuce)
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup plain Greek yogurt
1 garlic clove, minced
1 tablespoon lemon juice
1 teaspoon olive oil (for dressing)
Fresh parsley for garnish

Instructions:

Grill the chicken breasts over medium-high heat for 6-8 minutes per side, or until fully cooked. Let the chicken rest for a few minutes before slicing into thin strips.
In a large bowl, combine the spring onions and mixed salad greens.
In a small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper to make the garlic yogurt dressing.
Toss the salad greens and spring onions with the dressing, then add the sliced grilled chicken on top.
Garnish with fresh parsley and serve immediately.

This spring onion and grilled chicken salad with garlic yogurt dressing is a well-rounded, nutritious meal that is both filling and packed with flavor. The grilled chicken adds protein, while the creamy garlic yogurt dressing brings a delicious tang that complements the freshness of the spring onions and greens. This salad is perfect for a light lunch or a dinner that’s both satisfying and healthy. The addition of fresh parsley enhances the overall flavor and presentation, making it as appealing as it is delicious.

Spring Onion and Beetroot Salad with Balsamic Glaze

This spring onion and beetroot salad brings together the earthy sweetness of roasted beets with the sharp freshness of spring onions. Drizzled with a rich balsamic glaze, the flavors meld perfectly, creating a refreshing yet hearty salad. The combination of roasted beets and raw spring onions provides a wonderful contrast of textures and flavors, making this salad an excellent side dish or a light meal on its own.

Ingredients:

2 medium beets, roasted and peeled
1 bunch of spring onions, sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon honey
Salt and pepper to taste
2 tablespoons balsamic glaze
Fresh thyme for garnish

Instructions:

Preheat the oven to 400°F (200°C). Wrap the beets in aluminum foil and roast them for 40-50 minutes until tender. Let them cool, peel them, and slice them into wedges.
In a large bowl, combine the sliced beets and spring onions.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to coat.
Drizzle balsamic glaze over the top for a touch of sweetness and tang.
Garnish with fresh thyme before serving.

This spring onion and beetroot salad with balsamic glaze is a visually striking dish with a perfect balance of earthy, sweet, and tangy flavors. The roasted beets provide a tender, earthy base, while the sharp spring onions add a fresh bite. The balsamic glaze ties everything together with a burst of sweetness and acidity. This salad is ideal for serving at dinner parties, festive meals, or as a nutritious side to grilled dishes. The fresh thyme garnish enhances the flavors and adds an aromatic touch.

Spring Onion and Mango Salad with Honey-Lime Dressing

This spring onion and mango salad is a sweet and tangy combination that pairs the juicy, tropical flavor of mango with the sharpness of spring onions. The honey-lime dressing brings a touch of sweetness and acidity that ties the ingredients together, creating a refreshing salad. With its bright colors and balanced flavors, this salad makes for a delightful side or a healthy snack, perfect for warm weather gatherings.

Ingredients:

1 bunch of spring onions, sliced
1 ripe mango, peeled and diced
1 red bell pepper, diced
1 tablespoon olive oil
1 tablespoon lime juice
1 teaspoon honey
Salt and pepper to taste
Fresh cilantro for garnish

Instructions:

In a large bowl, combine the sliced spring onions, diced mango, and red bell pepper.
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Garnish with fresh cilantro before serving.
Serve immediately, or chill for a few minutes before serving to allow the flavors to meld.

This spring onion and mango salad with honey-lime dressing is a vibrant, refreshing dish full of bright, tropical flavors. The combination of sweet mango and tangy lime creates a perfect balance, while the spring onions add a bit of sharpness that complements the fruitiness. It’s a great salad for summer BBQs, picnics, or as a side to light proteins like grilled chicken or seafood. The fresh cilantro garnish gives it a burst of flavor and aroma, making it even more delightful to enjoy.

Spring Onion and Quinoa Salad with Lemon-Tahini Dressing

This spring onion and quinoa salad is a light yet filling dish that combines the nuttiness of quinoa with the crisp freshness of spring onions. The lemon-tahini dressing adds a creamy, tangy flavor that brings the salad together beautifully. With its protein-packed quinoa, crunchy vegetables, and rich dressing, this salad makes for a nutritious and satisfying meal or side dish that’s perfect for a light lunch or dinner.

Ingredients:

1 cup quinoa, cooked and cooled
1 bunch of spring onions, sliced
1 cucumber, diced
½ cup cherry tomatoes, halved
2 tablespoons olive oil
2 tablespoons tahini
1 tablespoon lemon juice
1 garlic clove, minced
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

Cook the quinoa according to package instructions, then let it cool to room temperature.
In a large bowl, combine the cooked quinoa, sliced spring onions, diced cucumber, and halved cherry tomatoes.
In a small bowl, whisk together the olive oil, tahini, lemon juice, minced garlic, salt, and pepper to make the lemon-tahini dressing.
Drizzle the dressing over the quinoa mixture and toss to combine.
Garnish with fresh parsley before serving.

This spring onion and quinoa salad with lemon-tahini dressing is a flavorful, nutritious dish that’s both filling and light. The quinoa provides a hearty base, while the fresh vegetables add texture and crunch. The creamy lemon-tahini dressing ties everything together, bringing a rich, tangy flavor that enhances the freshness of the salad. This dish is perfect as a standalone meal for vegetarians or as a vibrant side dish for any main course. The fresh parsley adds an aromatic touch, making it even more enjoyable.

Spring Onion and Apple Salad with Apple Cider Vinaigrette

This spring onion and apple salad offers a delightful combination of sweet and savory flavors. The crispness of the apple pairs beautifully with the sharp bite of the spring onions, creating a refreshing balance. The apple cider vinaigrette adds a tangy depth to the salad, making it a perfect accompaniment to roasted meats, sandwiches, or even as a light lunch on its own. The natural sweetness of the apples combined with the tart dressing creates a salad that’s both bright and satisfying.

Ingredients:

1 bunch of spring onions, sliced thinly
2 crisp apples (such as Granny Smith or Honeycrisp), sliced
1/4 cup walnuts, chopped
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

In a large bowl, combine the sliced spring onions, apples, and chopped walnuts.
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
Drizzle the vinaigrette over the salad and toss gently to combine.
Garnish with fresh parsley before serving.

This spring onion and apple salad with apple cider vinaigrette is a simple yet flavorful dish that combines sweetness and sharpness in every bite. The apples provide a refreshing crunch, while the spring onions add a savory note. The homemade apple cider vinaigrette ties everything together with its tangy and slightly sweet flavor, creating a perfect balance. This salad can be served as a side with grilled pork, chicken, or roasted vegetables, or enjoyed as a light, healthy meal on its own.

Spring Onion and Tomato Salad with Feta and Olive Oil Dressing

This spring onion and tomato salad with feta cheese brings together the juicy freshness of tomatoes with the sharp flavor of spring onions, making for a vibrant and satisfying dish. The creamy feta cheese adds a savory richness, while the olive oil dressing brings everything together with its smooth, flavorful finish. This salad is ideal for summer picnics or as a side dish to any Mediterranean-inspired meal.

Ingredients:

1 bunch of spring onions, sliced
2 cups cherry tomatoes, halved
1/2 cup feta cheese, crumbled
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste
Fresh basil for garnish

Instructions:

In a large bowl, combine the sliced spring onions and halved cherry tomatoes.
Add the crumbled feta cheese and gently toss the ingredients together.
In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
Drizzle the dressing over the salad and toss to combine.
Garnish with fresh basil before serving.

This spring onion and tomato salad with feta is a perfect representation of fresh, Mediterranean-inspired flavors. The sweetness of the tomatoes and the tangy spring onions are beautifully complemented by the creamy feta cheese. The simple olive oil dressing enhances the overall taste, while the dried oregano adds an earthy touch. This salad is versatile enough to pair with grilled meats or as a standalone light meal. The basil garnish adds a fragrant note, making this dish even more delicious and aromatic.

Spring Onion and Cucumber Salad with Yogurt-Mint Dressing

This spring onion and cucumber salad is a refreshing and light dish that combines crisp cucumbers with the mild sharpness of spring onions. The yogurt-mint dressing adds a creamy, cool element, making it the perfect salad for hot days. With its vibrant colors and healthy ingredients, this salad is a great option as a side dish or as a snack. The minty yogurt dressing brings a cooling effect, making this salad both flavorful and revitalizing.

Ingredients:

1 bunch of spring onions, sliced
1 large cucumber, thinly sliced
1/2 cup plain Greek yogurt
2 tablespoons fresh mint, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and pepper to taste

Instructions:

In a large bowl, combine the sliced spring onions and cucumber.
In a small bowl, whisk together the Greek yogurt, chopped mint, lemon juice, olive oil, salt, and pepper to make the dressing.
Pour the yogurt-mint dressing over the vegetables and toss gently to combine.
Serve immediately or refrigerate for a few minutes to chill before serving.

This spring onion and cucumber salad with yogurt-mint dressing is the epitome of freshness. The cucumber’s crispness and the spring onions’ subtle bite are balanced by the creamy, cooling yogurt dressing. The mint adds a refreshing herbaceous note that elevates the salad’s flavor profile. Perfect as a side dish for spicy meals or as a light snack, this salad offers a refreshing contrast to heavier dishes. The yogurt-mint dressing is not only delicious but also nutritious, making this salad a great addition to your meal rotation.

Note: More recipes are coming soon!

27+ Delicious Spring Onion Salad Recipes to Try This Season

27+ Delicious Spring Onion Salad Recipes to Try This Season