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Spring is a season of renewal, and it’s the perfect time to refresh your diet with vibrant, nutrient-packed protein smoothies.
As the days get longer and the weather warms up, these drinks offer a light yet satisfying way to fuel your body.
Whether you’re kickstarting your morning, refueling after a workout, or simply craving a refreshing treat, protein smoothies are the ideal choice.
This collection of 32+ spring protein smoothie recipes features a variety of flavors and ingredients to keep your taste buds excited.
From tropical fruits like mango and pineapple to earthy greens and zesty citrus, there’s a smoothie here for everyone.
Packed with protein and seasonal ingredients, these recipes not only taste great but also help support your fitness goals, energy levels, and overall well-being.
32+ Refreshing Spring Protein Smoothies for Every Occasion
Spring is a season of growth and vitality, and your diet should reflect that energy.
These 32+ spring protein smoothie recipes are more than just delicious; they’re a way to celebrate the season while nourishing your body.
Each recipe is thoughtfully crafted to include seasonal ingredients, ensuring you enjoy the freshest flavors and the best nutrients.
Whether you’re drawn to fruity blends, creamy indulgences, or green powerhouses, there’s a smoothie for you in this collection.
So grab your blender, stock up on fresh produce, and make this spring your healthiest and most flavorful yet!
Green Spring Power Smoothie
This refreshing and nutrient-packed smoothie celebrates the vibrant greens of spring. Packed with protein, healthy fats, and a touch of sweetness, it’s perfect for a post-workout boost or a light breakfast. The combination of spinach, avocado, and Greek yogurt makes this smoothie creamy and satisfying, while the lime and mint add a burst of freshness.
Ingredients:
- 1 cup fresh spinach
- ½ avocado
- ½ cup Greek yogurt (plain or vanilla)
- 1 scoop unflavored or vanilla protein powder
- Juice of 1 lime
- 1 tablespoon honey or maple syrup (optional)
- ½ cup unsweetened almond milk (or any milk of choice)
- A handful of fresh mint leaves
- Ice cubes (optional)
Instructions:
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed. Add more almond milk for a thinner consistency.
- Pour into a glass, garnish with a mint leaf, and serve immediately.
This Green Spring Power Smoothie is not only nutritious but also a delicious way to enjoy the flavors of the season. Its creamy texture and refreshing taste make it a go-to choice for rejuvenating your body and energizing your day.
Berry Blossom Protein Smoothie
Bursting with the sweet and tangy flavors of spring berries, this smoothie is a protein-rich delight. Blueberries and strawberries deliver antioxidants and natural sweetness, while almond butter and protein powder ensure you stay full and energized. It’s a celebration of spring in a glass!
Ingredients:
- ½ cup fresh or frozen blueberries
- ½ cup fresh or frozen strawberries
- 1 banana
- 1 tablespoon almond butter
- 1 scoop vanilla protein powder
- ¾ cup unsweetened oat milk (or milk of choice)
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- Ice cubes (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth, adding more oat milk for a thinner consistency.
- Pour into a glass and enjoy.
- Garnish with a few berries or a sprinkle of chia seeds if desired.
The Berry Blossom Protein Smoothie is a perfect mix of indulgence and nourishment. Its vibrant color and rich flavors make it a delightful treat, whether you’re kickstarting your morning or looking for a refreshing afternoon snack.
Citrus Sunshine Protein Smoothie
Citrus fruits are synonymous with spring’s zestful energy, and this smoothie captures that essence beautifully. The combination of oranges, pineapple, and a hint of ginger provides a refreshing tang, while Greek yogurt and protein powder give it a creamy and filling consistency.
Ingredients:
- 1 orange, peeled and segmented
- ½ cup pineapple chunks (fresh or frozen)
- ½ cup Greek yogurt
- 1 scoop vanilla protein powder
- 1 teaspoon freshly grated ginger
- ¾ cup coconut water (or plain water)
- 1 teaspoon honey (optional)
- Ice cubes
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and frothy.
- Pour into a glass and serve immediately.
- Garnish with a slice of orange or a sprig of mint if desired.
The Citrus Sunshine Protein Smoothie is like a burst of springtime energy in every sip. Its tangy, sweet flavor profile paired with its creamy texture makes it an invigorating way to stay healthy and hydrated throughout the season.
Tropical Protein Smoothie
Transport yourself to a tropical paradise with this delicious smoothie. The combination of mango, coconut, and pineapple provides the perfect balance of sweetness and tang, while protein powder ensures it’s packed with nutrients. It’s the ultimate smoothie for a post-workout recovery or a refreshing breakfast.
Ingredients:
- ½ cup frozen mango chunks
- ½ cup frozen pineapple chunks
- 1 tablespoon shredded coconut (unsweetened)
- 1 scoop vanilla protein powder
- ½ cup coconut milk (or milk of choice)
- ½ cup Greek yogurt
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions:
- Place all ingredients in a blender.
- Blend on high speed until smooth and creamy.
- If the smoothie is too thick, add a little more coconut milk to reach your desired consistency.
- Pour into a glass, sprinkle with extra coconut flakes, and serve immediately.
The Tropical Protein Smoothie is like a vacation in a glass. The natural sweetness of mango and pineapple combined with the creaminess of coconut milk makes it a satisfying and energizing drink to enjoy any time of the day.
Avocado Almond Protein Smoothie
For those who enjoy a creamy, slightly nutty smoothie, the Avocado Almond Protein Smoothie is a great choice. It combines the healthy fats from avocado with the richness of almond butter and protein powder, making this a satiating and nutrient-packed option for a breakfast or snack.
Ingredients:
- ½ avocado
- 1 tablespoon almond butter
- 1 scoop chocolate or vanilla protein powder
- ½ cup unsweetened almond milk
- 1 banana
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions:
- Add all the ingredients to a blender.
- Blend until completely smooth and creamy.
- Taste and add more sweetness if needed with honey or syrup.
- Pour into a glass, and enjoy the rich, creamy texture of this smoothie.
The Avocado Almond Protein Smoothie is a rich, creamy, and indulgent treat packed with healthy fats and protein. It’s perfect for keeping you full and energized throughout the day, especially for those who love a richer smoothie without compromising on health benefits.
Peach Protein Smoothie
This smooth and silky peach protein smoothie is a sweet and satisfying treat for any time of the day. Combining fresh peaches with protein powder and yogurt, it’s a great way to enjoy a vitamin-packed snack that fuels your body with protein and antioxidants. The mild sweetness of peaches makes it a refreshing option for warmer weather.
Ingredients:
- 1 ripe peach, pitted and sliced
- ½ cup Greek yogurt (plain or vanilla)
- 1 scoop vanilla protein powder
- ½ cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon flaxseeds
- 1 teaspoon cinnamon (optional)
- Ice cubes (optional)
Instructions:
- Add the peaches, yogurt, protein powder, almond milk, flaxseeds, and cinnamon to a blender.
- Blend until smooth and creamy.
- Adjust the consistency with more almond milk if necessary.
- Pour into a glass and enjoy immediately, garnished with extra cinnamon or peach slices if desired.
The Peach Protein Smoothie is a delightful way to enjoy a boost of protein with the sweet, natural flavors of fresh fruit. It’s the perfect smoothie for those seeking a delicious and refreshing drink that’s both nourishing and satisfying.
Spring Strawberry Matcha Protein Smoothie
This vibrant green smoothie combines the earthy flavor of matcha with the natural sweetness of strawberries. Rich in antioxidants and protein, it’s a perfect way to start your day with an energy boost. The addition of protein powder and almond milk ensures it’s creamy and satisfying, making it an excellent choice for breakfast or a midday snack.
Ingredients:
- 1 cup fresh or frozen strawberries
- 1 teaspoon matcha green tea powder
- 1 scoop vanilla protein powder
- ½ cup unsweetened almond milk
- ½ cup Greek yogurt
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes
Instructions:
- Combine all ingredients in a blender.
- Blend on high until smooth and creamy.
- Adjust sweetness with honey or syrup, if needed.
- Pour into a glass and garnish with a sprinkle of matcha or a strawberry slice.
The Spring Strawberry Matcha Protein Smoothie is a delightful combination of sweet and earthy flavors. It’s perfect for matcha lovers looking to enjoy a nutrient-packed, refreshing drink with a hint of springtime sweetness.
Creamy Vanilla Bean Protein Smoothie
This smoothie is a luxurious and creamy treat, packed with the delicate flavor of real vanilla bean. Balanced with banana and Greek yogurt, it’s a protein-packed option that feels indulgent but is filled with nutrients to fuel your day. Its simplicity makes it a favorite for any time of year, especially during spring mornings.
Ingredients:
- 1 banana (fresh or frozen)
- 1 cup Greek yogurt (plain or vanilla)
- 1 scoop vanilla protein powder
- ½ teaspoon vanilla bean paste or extract
- ½ cup unsweetened almond milk
- 1 tablespoon ground flaxseed
- Ice cubes
Instructions:
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- Adjust the thickness by adding more almond milk if desired.
- Serve in a glass, topped with a sprinkle of flaxseed or a banana slice.
The Creamy Vanilla Bean Protein Smoothie is a luxurious and satisfying drink. It’s a fantastic way to indulge in a sweet, creamy beverage while keeping your health goals in check.
Refreshing Cucumber Mint Protein Smoothie
This cucumber mint smoothie is the epitome of spring freshness. Packed with hydrating cucumber, fragrant mint, and a touch of lime, it’s light and invigorating. Protein powder and Greek yogurt balance the flavors and add a creamy texture, making it a refreshing yet filling option for warm spring days.
Ingredients:
- ½ cucumber, peeled and chopped
- 1 handful of fresh mint leaves
- Juice of ½ lime
- 1 scoop unflavored or vanilla protein powder
- ½ cup Greek yogurt
- ½ cup unsweetened almond milk
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes
Instructions:
- Combine the cucumber, mint, lime juice, protein powder, yogurt, almond milk, and honey in a blender.
- Blend until smooth and frothy.
- Adjust sweetness and thickness to your preference by adding honey or almond milk.
- Serve immediately, garnished with a sprig of mint or a cucumber slice.
The Refreshing Cucumber Mint Protein Smoothie is light, hydrating, and perfect for springtime. Its crisp, clean flavors make it a go-to option when you’re looking for a healthy drink to recharge and refresh.
Lemon Blueberry Protein Smoothie
This Lemon Blueberry Protein Smoothie is a vibrant and zesty drink that combines the tangy flavor of lemon with the natural sweetness of blueberries. Rich in antioxidants and protein, this smoothie is a perfect pick-me-up for spring mornings or as a refreshing post-workout drink. The creamy texture and bold flavors make it a crowd-pleaser.
Ingredients:
- 1 cup fresh or frozen blueberries
- Zest and juice of 1 lemon
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt (plain or vanilla)
- ½ cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes
Instructions:
- Add blueberries, lemon zest, lemon juice, protein powder, Greek yogurt, almond milk, and honey to a blender.
- Blend on high until smooth and creamy.
- Adjust the consistency with more almond milk if necessary.
- Serve in a glass, garnished with a slice of lemon or a few blueberries.
The Lemon Blueberry Protein Smoothie is a deliciously tangy and sweet way to fuel your body. It’s packed with antioxidants, protein, and fresh flavors, making it a great choice for anyone looking for a nutrient-rich yet refreshing drink.
Pineapple Ginger Protein Smoothie
For a tropical twist with a spicy kick, the Pineapple Ginger Protein Smoothie is a winner. This refreshing blend combines sweet pineapple with zesty ginger, offering digestive benefits and a boost of protein to keep you energized. It’s a revitalizing option perfect for a sunny spring day.
Ingredients:
- 1 cup fresh or frozen pineapple chunks
- 1 teaspoon freshly grated ginger
- 1 scoop unflavored or vanilla protein powder
- ½ cup unsweetened coconut milk
- ½ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes
Instructions:
- Place all the ingredients in a blender.
- Blend until smooth and frothy.
- Taste and adjust sweetness with honey, if desired.
- Serve in a glass, garnished with a sprinkle of chia seeds or a slice of pineapple.
The Pineapple Ginger Protein Smoothie is a refreshing combination of tropical flavors and a zing of ginger. It’s an energizing drink that satisfies your taste buds while keeping you hydrated and nourished.
Raspberry Almond Protein Smoothie
This Raspberry Almond Protein Smoothie is a creamy, nutty, and antioxidant-rich drink perfect for spring. The tartness of raspberries pairs beautifully with the richness of almond butter, while protein powder ensures you stay full and fueled. It’s an excellent way to enjoy the bounty of spring fruits in a protein-packed form.
Ingredients:
- 1 cup fresh or frozen raspberries
- 1 tablespoon almond butter
- 1 scoop vanilla protein powder
- ½ cup unsweetened almond milk
- ½ cup Greek yogurt
- 1 teaspoon honey or agave syrup (optional)
- 1 tablespoon flaxseeds
- Ice cubes
Instructions:
- Add raspberries, almond butter, protein powder, almond milk, yogurt, honey, and flaxseeds to a blender.
- Blend until smooth and creamy.
- Adjust sweetness and thickness as needed.
- Serve in a glass, garnished with a few fresh raspberries or a drizzle of almond butter.
The Raspberry Almond Protein Smoothie is a flavorful and nutritious way to enjoy the vibrant flavors of spring. Its creamy texture and balanced flavors make it an ideal choice for a wholesome breakfast or an energizing snack.
Green Apple Spinach Protein Smoothie
This Green Apple Spinach Protein Smoothie is a crisp and refreshing drink that packs a powerful nutritional punch. The tartness of green apple pairs beautifully with the mild flavor of spinach, while protein powder and almond milk create a creamy, satisfying texture. Perfect for a spring detox or as a morning energizer, this smoothie is as tasty as it is nourishing.
Ingredients:
- 1 green apple, cored and sliced
- 1 handful of fresh spinach leaves
- 1 scoop vanilla or unflavored protein powder
- ½ cup unsweetened almond milk
- ½ cup Greek yogurt
- Juice of ½ lemon
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes
Instructions:
- Add the apple, spinach, protein powder, almond milk, Greek yogurt, lemon juice, and honey to a blender.
- Blend until smooth and vibrant green.
- Adjust sweetness to taste with more honey, if desired.
- Serve immediately, garnished with a slice of apple or a sprig of spinach.
The Green Apple Spinach Protein Smoothie is a light and revitalizing drink that helps you feel refreshed and energized. Its tart and sweet flavors make it an excellent addition to your spring smoothie lineup.
Carrot Orange Protein Smoothie
This Carrot Orange Protein Smoothie is a vibrant, sunny drink that captures the flavors of spring. Packed with Vitamin C and protein, it’s an immunity-boosting beverage that’s perfect for kickstarting your day. The natural sweetness of orange and carrot combined with the creaminess of Greek yogurt makes it a delightful treat.
Ingredients:
- 1 orange, peeled and segmented
- 1 medium carrot, peeled and chopped
- 1 scoop vanilla protein powder
- ½ cup unsweetened almond milk
- ½ cup Greek yogurt
- 1 teaspoon fresh ginger (optional)
- 1 tablespoon honey (optional)
- Ice cubes
Instructions:
- Combine orange, carrot, protein powder, almond milk, Greek yogurt, ginger, and honey in a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass, and garnish with an orange slice or a sprinkle of grated carrot.
The Carrot Orange Protein Smoothie is a sweet, citrusy drink that provides a burst of energy and nutrition. Its vibrant color and refreshing taste make it a fantastic way to celebrate the season of renewal.
Kiwi Banana Protein Smoothie
The Kiwi Banana Protein Smoothie is a tangy and creamy beverage that combines the tropical flavors of kiwi and banana. Packed with Vitamin C, fiber, and protein, this smoothie is perfect for a post-workout snack or a light, healthy breakfast. The refreshing taste will make it a springtime favorite.
Ingredients:
- 2 kiwis, peeled and sliced
- 1 banana (fresh or frozen)
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- ½ cup coconut water (or water)
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes
Instructions:
- Add kiwis, banana, protein powder, Greek yogurt, coconut water, and honey to a blender.
- Blend until smooth and creamy.
- Adjust the consistency with more coconut water if needed.
- Serve in a glass, garnished with a slice of kiwi or banana.
The Kiwi Banana Protein Smoothie is a tangy-sweet delight that offers a refreshing way to fuel your body. Its bright flavors and creamy texture make it an ideal drink to enjoy as the weather warms up.
Mango Coconut Protein Smoothie
The Mango Coconut Protein Smoothie is a tropical delight, blending the sweetness of ripe mango with the creamy richness of coconut milk. Packed with protein and healthy fats, this smoothie is not only refreshing but also incredibly nourishing. Perfect for a sunny spring morning or as a mid-afternoon treat, it’s like a mini tropical escape in a glass.
Ingredients:
- 1 cup fresh or frozen mango chunks
- ½ cup unsweetened coconut milk
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- 1 tablespoon shredded coconut (optional)
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes
Instructions:
- Add mango, coconut milk, protein powder, Greek yogurt, and honey to a blender.
- Blend until smooth and creamy.
- Adjust sweetness if desired and garnish with shredded coconut.
- Serve immediately for a tropical burst of flavor.
The Mango Coconut Protein Smoothie is a creamy, indulgent, yet healthy option for springtime. Its tropical flavors transport you to paradise while providing essential nutrients to keep you energized.
Peach Basil Protein Smoothie
This Peach Basil Protein Smoothie offers a unique twist on traditional smoothies, pairing the sweetness of peaches with the aromatic freshness of basil. It’s light, refreshing, and packed with protein, making it a perfect choice for a spring brunch or a post-workout snack.
Ingredients:
- 1 cup fresh or frozen peach slices
- 3-4 fresh basil leaves
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- ½ cup unsweetened almond milk
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes
Instructions:
- Add peaches, basil leaves, protein powder, Greek yogurt, almond milk, and honey to a blender.
- Blend until smooth and fragrant.
- Taste and adjust sweetness if needed.
- Serve in a glass, garnished with a fresh basil leaf or peach slice.
The Peach Basil Protein Smoothie is a delightful mix of fruity sweetness and herbaceous flavor. It’s light, creamy, and perfect for those seeking a unique, refreshing drink to celebrate the freshness of spring.
Blackberry Vanilla Chia Protein Smoothie
The Blackberry Vanilla Chia Protein Smoothie is a powerhouse of antioxidants, protein, and fiber. Blackberries provide a burst of tangy sweetness, while chia seeds add texture and omega-3s. Combined with protein powder and vanilla, this smoothie is a delicious and satisfying way to fuel your day.
Ingredients:
- 1 cup fresh or frozen blackberries
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- ½ cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes
Instructions:
- Combine blackberries, protein powder, Greek yogurt, almond milk, chia seeds, and honey in a blender.
- Blend until smooth and creamy.
- Let the smoothie sit for a minute to allow the chia seeds to thicken slightly.
- Serve in a glass, garnished with a few blackberries or a sprinkle of chia seeds.
The Blackberry Vanilla Chia Protein Smoothie is a deliciously tangy and creamy option packed with nutrients. It’s an ideal choice for those looking for a wholesome and refreshing drink to enjoy during the beautiful spring season.
Strawberry Lime Protein Smoothie
The Strawberry Lime Protein Smoothie is a zesty and sweet drink that perfectly balances flavors for a refreshing springtime treat. With a hint of lime and the natural sweetness of strawberries, this smoothie is packed with Vitamin C, antioxidants, and protein to keep you fueled throughout the day.
Ingredients:
- 1 cup fresh or frozen strawberries
- Juice of 1 lime
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- ½ cup coconut water (or almond milk)
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes
Instructions:
- Combine strawberries, lime juice, protein powder, Greek yogurt, coconut water, and honey in a blender.
- Blend until smooth and creamy.
- Adjust sweetness with more honey if needed.
- Serve in a glass, garnished with a strawberry or a lime wedge.
The Strawberry Lime Protein Smoothie is a refreshing blend of tart and sweet, perfect for brightening your spring mornings. It’s light, nutritious, and sure to put a zing in your step.
Avocado Mint Protein Smoothie
The Avocado Mint Protein Smoothie is a creamy and refreshing option for spring. Packed with healthy fats from avocado, a burst of freshness from mint, and a generous dose of protein, this smoothie is as satisfying as it is nourishing. It’s a unique and invigorating drink to start your day.
Ingredients:
- ½ ripe avocado
- 3-4 fresh mint leaves
- 1 scoop unflavored or vanilla protein powder
- ½ cup unsweetened almond milk
- ½ cup Greek yogurt
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes
Instructions:
- Add avocado, mint leaves, protein powder, almond milk, Greek yogurt, and honey to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if desired.
- Serve in a glass, garnished with a mint leaf or a slice of avocado.
The Avocado Mint Protein Smoothie is a refreshing and creamy drink that’s perfect for spring. Its unique flavor profile and nutrient-packed ingredients make it a standout choice for anyone seeking a delicious and healthy treat.
Watermelon Basil Protein Smoothie
This Watermelon Basil Protein Smoothie is the ultimate hydrating drink for warm spring days. Combining the sweet juiciness of watermelon with the aromatic notes of basil, this smoothie is light, refreshing, and packed with protein to keep you energized.
Ingredients:
- 2 cups watermelon chunks (seedless)
- 3-4 fresh basil leaves
- 1 scoop vanilla or unflavored protein powder
- ½ cup coconut water
- Juice of ½ lime
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes
Instructions:
- Place watermelon, basil leaves, protein powder, coconut water, lime juice, and honey in a blender.
- Blend until smooth and frothy.
- Adjust the consistency with more coconut water if necessary.
- Serve immediately, garnished with a basil leaf or a small watermelon wedge.
The Watermelon Basil Protein Smoothie is a refreshing, hydrating drink perfect for springtime. Its light and vibrant flavors make it a delightful choice for staying cool and energized as the weather warms up.
Note: More recipes are coming soon!
