25+ Delicious Sprouted Wheat Bread Recipes for Every Occasion

In the world of baking, sprouted wheat has emerged as a superstar ingredient, beloved for its rich flavor and impressive nutritional profile.

Sprouted wheat flour is made from whole grains that have been soaked and allowed to germinate, resulting in a flour that is not only more digestible but also packed with vitamins, minerals, and protein.

This transformative process enhances the bread-making experience, yielding loaves that are flavorful, hearty, and health-conscious.

Whether you’re a seasoned baker or a beginner in the kitchen, experimenting with sprouted wheat opens up a world of possibilities.

From classic recipes to innovative flavor combinations, there’s something for everyone.

In this article, we will explore over 25 delectable sprouted wheat bread recipes that cater to all tastes, including savory, sweet, and even seasonal specialties.

Prepare to elevate your baking game and nourish your body with these wholesome, delicious creations!

25+ Delicious Sprouted Wheat Bread Recipes for Every Occasion

As you dive into the world of sprouted wheat bread baking, you’ll discover that it’s more than just a healthy alternative; it’s a journey of flavors and textures that can transform everyday meals into something extraordinary.

The 25+ sprouted wheat bread recipes shared in this article offer a diverse array of options, from traditional loaves to creative flavor combinations, ensuring that there’s a recipe to suit every palate.

Baking with sprouted wheat not only promotes better digestion and nutrient absorption, but it also allows you to experiment with unique ingredients and flavors, making each loaf a delightful adventure.

So roll up your sleeves, gather your ingredients, and start creating delicious, nutritious breads that you and your loved ones will enjoy for years to come!

Classic Sprouted Wheat Sandwich Bread

This classic sprouted wheat sandwich bread has a rich, nutty flavor and a soft, tender crumb, making it perfect for everyday use. The sprouted wheat gives the bread a nutritious boost, with increased fiber, protein, and essential vitamins. With a simple ingredient list and an easy baking method, this recipe is ideal for beginners and seasoned bakers alike.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 1/2 cups warm water (110°F)
  • 2 tsp active dry yeast
  • 1 tbsp honey or maple syrup
  • 1 tsp sea salt
  • 2 tbsp olive oil or melted butter

Instructions

  1. In a mixing bowl, dissolve the honey in warm water. Add the yeast and let it sit for 5-10 minutes until it becomes frothy.
  2. In a large bowl, mix the sprouted wheat flour and sea salt.
  3. Add the yeast mixture and olive oil to the dry ingredients, stirring until a dough forms.
  4. Knead the dough on a floured surface for 8-10 minutes until it becomes smooth and elastic.
  5. Place the dough in a lightly oiled bowl, cover, and let it rise for 1 hour or until doubled in size.
  6. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover, and let it rise for another 30 minutes.
  7. Preheat the oven to 375°F (190°C). Bake the bread for 30-35 minutes, until the top is golden brown and the loaf sounds hollow when tapped.
  8. Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

This classic sprouted wheat bread is perfect for sandwiches, toast, or just a simple slice with butter. The sprouted wheat provides a mildly sweet flavor and light texture, making it a versatile addition to any meal. Enjoy the wholesome taste and health benefits of this bread as part of your daily routine.

Honey & Oat Sprouted Wheat Bread

This honey and oat sprouted wheat bread is sweet, hearty, and perfect for breakfast or brunch. The combination of sprouted wheat, oats, and honey creates a moist, dense loaf with just the right amount of sweetness. Ideal for pairing with jam, nut butter, or even a slice of cheese, this bread will elevate any morning meal.

Ingredients

  • 3 cups sprouted wheat flour
  • 1/2 cup rolled oats (plus extra for topping)
  • 1 1/2 cups warm water
  • 2 tsp active dry yeast
  • 1/4 cup honey
  • 1 tsp sea salt
  • 2 tbsp coconut oil or melted butter

Instructions

  1. In a bowl, combine warm water and honey. Stir until dissolved, then add the yeast. Let it sit for about 5 minutes until foamy.
  2. In a large bowl, mix sprouted wheat flour, oats, and salt.
  3. Pour the yeast mixture and melted coconut oil into the dry ingredients. Stir until a dough forms.
  4. Knead the dough on a lightly floured surface for about 10 minutes, until smooth and elastic.
  5. Place the dough in an oiled bowl, cover, and let it rise for 1 hour, or until doubled in size.
  6. Shape the dough into a loaf and place it in a greased loaf pan. Sprinkle extra oats on top and lightly press them into the dough. Cover and let it rise for another 30 minutes.
  7. Preheat the oven to 375°F (190°C). Bake the bread for 30-35 minutes, until golden brown on top.
  8. Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

This honey and oat sprouted wheat bread is a deliciously nutritious way to start your day. The oats add a pleasant chewiness, and the honey gives a natural sweetness that complements the nutty flavor of sprouted wheat. Savor it toasted with your favorite toppings for a comforting, satisfying breakfast.

Seeded Sprouted Wheat Artisan Bread

For those who love texture and crunch, this seeded sprouted wheat artisan bread is a must-try. Packed with chia, sunflower, and flax seeds, this loaf offers a hearty bite with every slice. The seeds not only add texture but also boost the bread’s nutritional profile, making it rich in fiber, healthy fats, and essential minerals. This rustic bread is perfect for a charcuterie board, a bowl of soup, or a robust sandwich.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 1/2 cups warm water
  • 2 tsp active dry yeast
  • 1 tbsp honey or maple syrup
  • 1 tsp sea salt
  • 2 tbsp olive oil
  • 1/4 cup chia seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup flaxseeds

Instructions

  1. In a small bowl, mix the warm water with honey and yeast. Allow it to sit for 5-10 minutes, until foamy.
  2. In a large mixing bowl, combine sprouted wheat flour, salt, chia seeds, sunflower seeds, and flaxseeds.
  3. Pour the yeast mixture and olive oil into the dry ingredients, stirring to form a dough.
  4. Knead the dough on a floured surface for 8-10 minutes, until smooth and elastic.
  5. Place the dough in a lightly oiled bowl, cover, and let it rise for 1 hour or until doubled in size.
  6. Punch down the dough and shape it into a round loaf. Place it on a baking sheet lined with parchment paper, cover, and let it rise for another 30 minutes.
  7. Preheat the oven to 400°F (200°C). Optionally, make a few shallow cuts on the top of the loaf for a rustic look.
  8. Bake for 35-40 minutes, until golden brown and the loaf sounds hollow when tapped.
  9. Cool on a wire rack before slicing.

This seeded sprouted wheat artisan bread is both visually appealing and deliciously nutritious. The seeds provide a wonderful crunch and elevate the earthy flavor of the sprouted wheat. This rustic bread is a delightful addition to any meal and offers a unique, flavorful experience that’s as satisfying as it is nourishing.

Savory Herb & Garlic Sprouted Wheat Bread

This savory herb and garlic sprouted wheat bread is the perfect accompaniment to soups, stews, or pasta dishes. The blend of fresh herbs and garlic infuses the loaf with an aromatic flavor, and the sprouted wheat flour adds a wholesome, nutty base. With its rustic look and hearty taste, this bread is a fantastic choice for dinner gatherings or cozy nights in.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 1/2 cups warm water (110°F)
  • 2 tsp active dry yeast
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 3 cloves garlic, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh parsley, chopped

Instructions

  1. In a small bowl, mix warm water and yeast. Allow it to sit for 5-10 minutes until foamy.
  2. In a large mixing bowl, combine sprouted wheat flour and sea salt. Add garlic, rosemary, thyme, and parsley.
  3. Pour the yeast mixture and olive oil into the dry ingredients, stirring until a dough forms.
  4. Knead the dough on a floured surface for 8-10 minutes, until smooth and elastic.
  5. Place the dough in a lightly oiled bowl, cover, and let it rise for 1 hour or until doubled in size.
  6. Shape the dough into a round loaf and place it on a baking sheet lined with parchment paper. Cover and let it rise for another 30 minutes.
  7. Preheat the oven to 400°F (200°C). Optionally, make a few shallow slashes on the top of the loaf.
  8. Bake for 30-35 minutes, until the bread is golden brown and sounds hollow when tapped.
  9. Cool on a wire rack before slicing.

This savory herb and garlic sprouted wheat bread offers a flavorful, aromatic twist on traditional bread. With its crisp crust and soft interior, it pairs perfectly with hearty dishes or can be enjoyed simply on its own with olive oil. The herbs and garlic infuse each slice with a delightful depth of flavor, making it a savory treat for any meal.

Apple Cinnamon Sprouted Wheat Bread

Sweet and fragrant, this apple cinnamon sprouted wheat bread is a delightful treat for breakfast or dessert. With chunks of fresh apple, cinnamon spice, and a hint of maple syrup, this bread is reminiscent of a cozy autumn day. The sprouted wheat base adds a hearty, nutritious element to the loaf, making it a wholesome option for anyone with a sweet tooth.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 1/2 cups warm water
  • 2 tsp active dry yeast
  • 1/4 cup maple syrup
  • 1 tsp sea salt
  • 1 tbsp cinnamon
  • 1 large apple, peeled and diced
  • 2 tbsp coconut oil or melted butter

Instructions

  1. In a small bowl, mix warm water and maple syrup. Add yeast and allow it to sit for 5 minutes until foamy.
  2. In a large bowl, combine sprouted wheat flour, sea salt, and cinnamon.
  3. Pour the yeast mixture and melted coconut oil into the dry ingredients, stirring until a dough forms.
  4. Gently fold in the diced apple pieces, making sure they’re evenly distributed.
  5. Knead the dough on a floured surface for 8-10 minutes, until smooth and elastic.
  6. Place the dough in a lightly oiled bowl, cover, and let it rise for 1 hour or until doubled in size.
  7. Shape the dough into a loaf and place it in a greased loaf pan. Cover and let it rise for another 30 minutes.
  8. Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, until golden brown and the loaf sounds hollow when tapped.
  9. Let it cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

This apple cinnamon sprouted wheat bread is a warm, comforting loaf that’s both sweet and wholesome. The apples add moisture and sweetness, while the cinnamon brings a cozy warmth to each slice. Enjoy it toasted with a bit of butter or as a dessert-like treat with a dollop of whipped cream.

Sun-Dried Tomato & Basil Sprouted Wheat Bread

With bursts of tangy sun-dried tomatoes and fresh basil, this sprouted wheat bread is a Mediterranean-inspired delight. The bold flavors make it ideal for sandwiches, bruschetta, or simply dipping in olive oil. Nutrient-dense sprouted wheat pairs perfectly with these vibrant ingredients, creating a loaf that’s as flavorful as it is healthy.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 1/2 cups warm water
  • 2 tsp active dry yeast
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/4 cup fresh basil, chopped

Instructions

  1. In a small bowl, combine warm water and yeast. Let sit for 5-10 minutes until foamy.
  2. In a large bowl, mix sprouted wheat flour and sea salt. Add sun-dried tomatoes and basil.
  3. Pour in the yeast mixture and olive oil, stirring until a dough forms.
  4. Knead the dough on a floured surface for 8-10 minutes, until smooth and elastic.
  5. Place the dough in a lightly oiled bowl, cover, and let it rise for 1 hour or until doubled in size.
  6. Shape the dough into a round loaf and place it on a baking sheet lined with parchment paper. Cover and let it rise for another 30 minutes.
  7. Preheat the oven to 400°F (200°C). Optionally, make shallow slashes on the top of the loaf.
  8. Bake for 30-35 minutes, until golden brown and hollow-sounding when tapped.
  9. Cool on a wire rack before slicing.

This sun-dried tomato and basil sprouted wheat bread is bursting with Mediterranean flavors that make it a fantastic choice for any meal. The sun-dried tomatoes add a tangy sweetness, while the basil lends a refreshing herbal note. It’s perfect for sandwiches or as a savory side to pasta dishes, adding a robust flavor that complements many types of cuisine.

Spicy Jalapeño Cheddar Sprouted Wheat Bread

This spicy jalapeño cheddar sprouted wheat bread is perfect for those who enjoy a kick in their meals. The combination of fresh jalapeños and sharp cheddar cheese creates a savory bread that’s great for sandwiches, toasting, or simply enjoying on its own. The heat from the jalapeños balances beautifully with the nutty flavor of the sprouted wheat, resulting in a unique and flavorful loaf.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 1/2 cups warm water (110°F)
  • 2 tsp active dry yeast
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1 cup sharp cheddar cheese, grated
  • 1-2 fresh jalapeños, diced (adjust to taste)

Instructions

  1. In a small bowl, combine warm water and yeast. Let it sit for 5-10 minutes until it becomes frothy.
  2. In a large bowl, mix sprouted wheat flour and sea salt.
  3. Add the yeast mixture and olive oil to the dry ingredients, stirring until a dough forms.
  4. Fold in the grated cheddar cheese and diced jalapeños until evenly distributed.
  5. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
  6. Place the dough in a lightly oiled bowl, cover, and let it rise for 1 hour or until doubled in size.
  7. Shape the dough into a loaf and place it in a greased loaf pan. Cover and let it rise for another 30 minutes.
  8. Preheat the oven to 375°F (190°C). Bake the bread for 30-35 minutes, until golden brown and the loaf sounds hollow when tapped.
  9. Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

This spicy jalapeño cheddar sprouted wheat bread brings a burst of flavor to your table, making it an exciting addition to any meal. The melting cheese combined with the spicy jalapeños makes for a delicious treat that pairs well with soups, salads, or as a standalone snack. Enjoy the kick of spice while reaping the nutritious benefits of sprouted wheat!

Pumpkin Spice Sprouted Wheat Bread

This pumpkin spice sprouted wheat bread is a seasonal favorite that’s perfect for fall and winter baking. With the warmth of cinnamon, nutmeg, and pumpkin puree, this loaf is rich, moist, and comforting. It’s an excellent choice for breakfast, dessert, or an afternoon snack, and it embodies the essence of autumn in every slice.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 cup pumpkin puree
  • 1/2 cup warm water
  • 1/4 cup honey or maple syrup
  • 2 tsp active dry yeast
  • 1 tsp sea salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 2 tbsp olive oil

Instructions

  1. In a small bowl, mix warm water and honey. Add yeast and allow to sit for 5-10 minutes until foamy.
  2. In a large mixing bowl, combine sprouted wheat flour, sea salt, cinnamon, nutmeg, and ginger.
  3. Add the pumpkin puree, yeast mixture, and olive oil to the dry ingredients. Mix until a dough forms.
  4. Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.
  5. Place the dough in a lightly oiled bowl, cover, and let rise for 1 hour or until doubled in size.
  6. Shape the dough into a loaf and place it in a greased loaf pan. Cover and let rise for another 30 minutes.
  7. Preheat the oven to 375°F (190°C). Bake the bread for 30-35 minutes until golden brown and sounds hollow when tapped.
  8. Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

This pumpkin spice sprouted wheat bread is a delightful way to enjoy the flavors of fall in a nutritious loaf. The addition of pumpkin not only adds moisture but also infuses the bread with a unique sweetness and depth of flavor. Perfect for toasting and spreading with butter or cream cheese, it makes an excellent addition to your breakfast table or as a comforting snack any time of day.

Orange Cranberry Sprouted Wheat Bread

Bright and tangy, this orange cranberry sprouted wheat bread is a refreshing take on traditional bread, perfect for any occasion. The combination of zesty orange and tart cranberries adds a vibrant flavor profile that pairs beautifully with cheese or can be enjoyed simply with butter. This festive loaf is especially popular during the holidays but is delightful year-round.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 1/2 cups warm water
  • 2 tsp active dry yeast
  • 1/4 cup honey or maple syrup
  • 1 tsp sea salt
  • Zest of 1 orange
  • 1/2 cup dried cranberries, chopped
  • 2 tbsp olive oil

Instructions

  1. In a small bowl, combine warm water and honey. Add yeast and let it sit for 5-10 minutes until frothy.
  2. In a large bowl, mix sprouted wheat flour, sea salt, and orange zest.
  3. Pour the yeast mixture and olive oil into the dry ingredients, stirring to form a dough.
  4. Gently fold in the chopped cranberries until evenly distributed.
  5. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
  6. Place the dough in a lightly oiled bowl, cover, and let rise for 1 hour or until doubled in size.
  7. Shape the dough into a loaf and place it in a greased loaf pan. Cover and let rise for another 30 minutes.
  8. Preheat the oven to 375°F (190°C). Bake the bread for 30-35 minutes until golden brown and hollow-sounding when tapped.
  9. Let it cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

This orange cranberry sprouted wheat bread is a delightful balance of sweet and tangy flavors that will brighten up any meal. The fragrant orange zest complements the tartness of the cranberries, making it an ideal choice for festive gatherings or a cozy breakfast. Enjoy it fresh out of the oven, toasted, or with a slice of cheese for a refreshing treat that’s both delicious and nourishing.

Chocolate Chip Sprouted Wheat Banana Bread

This chocolate chip sprouted wheat banana bread is a delightful twist on a classic favorite. With the natural sweetness of ripe bananas and rich chocolate chips, this bread makes for a perfect snack or dessert. The sprouted wheat flour not only enhances the flavor but also boosts the nutritional content, making it a wholesome treat that satisfies your sweet tooth.

Ingredients

  • 3 cups sprouted wheat flour
  • 3 ripe bananas, mashed
  • 1/2 cup honey or maple syrup
  • 1/2 cup warm water
  • 2 tsp active dry yeast
  • 1/2 tsp sea salt
  • 1/2 cup dark chocolate chips
  • 1 tsp vanilla extract
  • 1/4 cup melted coconut oil or butter

Instructions

  1. In a small bowl, mix warm water and honey. Add yeast and let it sit for 5-10 minutes until foamy.
  2. In a large bowl, combine sprouted wheat flour, sea salt, and mashed bananas.
  3. Add the yeast mixture, melted coconut oil, and vanilla extract to the dry ingredients, mixing until a batter forms.
  4. Gently fold in the chocolate chips until evenly distributed.
  5. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  6. Pour the batter into the prepared loaf pan, smoothing the top.
  7. Bake for 45-55 minutes, or until a toothpick inserted in the center comes out clean.
  8. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

This chocolate chip sprouted wheat banana bread is an indulgent yet nutritious option that combines the flavors of banana and chocolate in a moist, tender loaf. It’s perfect for breakfast, a midday snack, or dessert. The sprouted wheat adds a hearty texture, making this banana bread not only delicious but also a satisfying treat you can feel good about enjoying.

Rosemary and Olive Oil Sprouted Wheat Focaccia

This rosemary and olive oil sprouted wheat focaccia is a flavorful bread that’s perfect for sharing. With its soft, airy crumb and aromatic rosemary, this focaccia is not only delicious but also easy to prepare. The olive oil enhances the flavor and creates a beautiful golden crust. Enjoy it as a side dish, appetizer, or as a base for sandwiches.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 1/2 cups warm water
  • 2 tsp active dry yeast
  • 1/4 cup olive oil (plus more for drizzling)
  • 1 tsp sea salt
  • 2 tbsp fresh rosemary, chopped
  • Sea salt flakes for topping

Instructions

  1. In a small bowl, mix warm water and yeast. Allow it to sit for 5-10 minutes until foamy.
  2. In a large bowl, combine sprouted wheat flour, sea salt, and chopped rosemary.
  3. Pour the yeast mixture and olive oil into the dry ingredients, mixing until a dough forms.
  4. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
  5. Place the dough in a lightly oiled bowl, cover, and let rise for 1 hour or until doubled in size.
  6. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  7. Once risen, punch down the dough and spread it onto the prepared baking sheet, using your fingers to create dimples in the surface.
  8. Drizzle with olive oil, sprinkle with sea salt flakes, and let it rise for another 20-30 minutes.
  9. Bake for 20-25 minutes, until golden brown.
  10. Let cool slightly before slicing and serving.

This rosemary and olive oil sprouted wheat focaccia is a delightful and aromatic bread that pairs wonderfully with soups, salads, or antipasto platters. The rosemary adds a fragrant touch, while the olive oil gives it a rich flavor and soft texture. It’s perfect for sharing at gatherings or enjoying on a cozy night in, making it a versatile addition to any meal.

Coconut Lime Sprouted Wheat Bread

This coconut lime sprouted wheat bread brings tropical flavors to your table, making it an exciting option for breakfast or dessert. The combination of shredded coconut and zesty lime creates a refreshing taste that’s both sweet and tangy. The sprouted wheat provides a hearty texture while enhancing the nutritional value of the loaf.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 cup coconut milk (warm)
  • 1/4 cup honey or agave syrup
  • 2 tsp active dry yeast
  • 1/2 tsp sea salt
  • Zest of 1 lime
  • 1/2 cup shredded coconut (unsweetened)
  • 1/4 cup coconut oil, melted

Instructions

  1. In a small bowl, combine warm coconut milk and honey. Add the yeast and let it sit for 5-10 minutes until foamy.
  2. In a large mixing bowl, mix sprouted wheat flour, sea salt, lime zest, and shredded coconut.
  3. Pour the yeast mixture and melted coconut oil into the dry ingredients, stirring until a dough forms.
  4. Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.
  5. Place the dough in a lightly oiled bowl, cover, and let it rise for 1 hour or until doubled in size.
  6. Shape the dough into a loaf and place it in a greased loaf pan. Cover and let rise for another 30 minutes.
  7. Preheat the oven to 375°F (190°C). Bake the bread for 30-35 minutes until golden brown and hollow-sounding when tapped.
  8. Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

This coconut lime sprouted wheat bread is a delightful fusion of flavors that transports you to a tropical paradise with every bite. The lime zest brightens the loaf, while the coconut adds a chewy texture that makes it irresistible. Enjoy it as a refreshing breakfast option or as a unique dessert with a drizzle of honey or a spread of cream cheese. This bread is sure to impress and delight your family and friends!

Beetroot and Feta Sprouted Wheat Bread

This vibrant beetroot and feta sprouted wheat bread is not only visually stunning but also packed with flavor. The earthiness of beetroot combined with the salty creaminess of feta cheese creates a unique and savory loaf that is perfect for sandwiches or as a stand-alone snack. This bread is a great way to incorporate vegetables into your diet while enjoying the health benefits of sprouted wheat.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 1/2 cups warm water (110°F)
  • 2 tsp active dry yeast
  • 1 tsp sea salt
  • 1 cup cooked beetroot, pureed
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp honey (optional)

Instructions

  1. In a small bowl, mix warm water and yeast. Let it sit for 5-10 minutes until frothy.
  2. In a large bowl, combine sprouted wheat flour and sea salt.
  3. Add the beetroot puree, olive oil, and optional honey to the dry ingredients. Then, pour in the yeast mixture and mix until a dough forms.
  4. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
  5. Gently fold in the crumbled feta cheese.
  6. Place the dough in a lightly oiled bowl, cover, and let it rise for 1 hour or until doubled in size.
  7. Shape the dough into a loaf and place it in a greased loaf pan. Cover and let it rise for another 30 minutes.
  8. Preheat the oven to 375°F (190°C). Bake the bread for 30-35 minutes until golden brown and hollow when tapped.
  9. Cool on a wire rack before slicing.

This beetroot and feta sprouted wheat bread is a delightful way to add color and flavor to your meals. The sweetness of the beetroot complements the tangy feta, creating a balanced taste that is both nutritious and satisfying. Perfect for sandwiches or as a side to salads, this bread will brighten up any table with its stunning hue and rich flavor.

Almond Butter and Honey Sprouted Wheat Bread

This almond butter and honey sprouted wheat bread is a deliciously nutty and naturally sweet option that’s perfect for breakfast or a snack. The creamy almond butter adds richness while the honey provides a touch of sweetness. This bread is nutritious, filling, and pairs beautifully with fruit spreads or simply enjoyed on its own.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 cup warm water (110°F)
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 2 tsp active dry yeast
  • 1 tsp sea salt
  • 1/4 cup olive oil

Instructions

  1. In a small bowl, mix warm water, honey, and almond butter until smooth. Add yeast and let it sit for 5-10 minutes until foamy.
  2. In a large bowl, combine sprouted wheat flour and sea salt.
  3. Pour the yeast mixture and olive oil into the dry ingredients, mixing until a dough forms.
  4. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
  5. Place the dough in a lightly oiled bowl, cover, and let it rise for 1 hour or until doubled in size.
  6. Shape the dough into a loaf and place it in a greased loaf pan. Cover and let rise for another 30 minutes.
  7. Preheat the oven to 375°F (190°C). Bake for 30-35 minutes until golden brown and hollow when tapped.
  8. Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This almond butter and honey sprouted wheat bread is a delightful blend of flavors that creates a wholesome and satisfying loaf. It’s an excellent choice for breakfast or a mid-day snack, and it pairs wonderfully with fresh fruit or nut spreads. The addition of almond butter provides a unique twist, making this bread a nutritious option that can easily become a family favorite.

Spiced Apple and Walnut Sprouted Wheat Bread

This spiced apple and walnut sprouted wheat bread is a deliciously moist loaf that captures the essence of fall. With the sweetness of apples and the crunch of walnuts, this bread is infused with warm spices that create a comforting flavor profile. It’s perfect for breakfast, afternoon tea, or as a delightful dessert.

Ingredients

  • 3 cups sprouted wheat flour
  • 1 1/2 cups warm water
  • 2 tsp active dry yeast
  • 1/4 cup honey or maple syrup
  • 1 tsp sea salt
  • 1 tbsp cinnamon
  • 1/2 tsp nutmeg
  • 1 large apple, peeled and diced
  • 1/2 cup walnuts, chopped
  • 2 tbsp olive oil

Instructions

  1. In a small bowl, combine warm water and honey. Add yeast and let it sit for 5-10 minutes until frothy.
  2. In a large bowl, mix sprouted wheat flour, sea salt, cinnamon, and nutmeg.
  3. Pour the yeast mixture and olive oil into the dry ingredients, stirring until a dough forms.
  4. Fold in the diced apple and chopped walnuts until evenly distributed.
  5. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
  6. Place the dough in a lightly oiled bowl, cover, and let it rise for 1 hour or until doubled in size.
  7. Shape the dough into a loaf and place it in a greased loaf pan. Cover and let it rise for another 30 minutes.
  8. Preheat the oven to 375°F (190°C). Bake for 30-35 minutes until golden brown and sounds hollow when tapped.
  9. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

This spiced apple and walnut sprouted wheat bread is a warm and inviting loaf that brings comfort to any meal. The combination of sweet apples and crunchy walnuts, along with warm spices, creates a delightful flavor that is perfect for cozy gatherings or quiet mornings. Enjoy it toasted with a bit of butter or as a delicious treat on its own—this bread is sure to be a hit with family and friends.

Note: More recipes are coming soon!