50+ Nutritious St. Patrick’s Day High-Protein Recipes for Healthy Meal

St. Patrick’s Day is a celebration of Irish heritage, but that doesn’t mean you can’t enjoy the festivities while fueling your body with wholesome, high-protein meals.

Whether you’re hosting a festive feast or simply looking to enjoy a healthy twist on traditional dishes, our list of 50+ high-protein St. Patrick’s Day recipes has something for everyone.

Packed with lean meats, legumes, eggs, and dairy, these recipes will keep you feeling satisfied and energized throughout the day, all while honoring the spirit of the holiday.

From hearty stews and succulent roasts to nutritious side dishes and snacks, these protein-rich recipes are perfect for those looking to celebrate St. Patrick’s Day in a way that supports their health goals.

Let’s dive into a collection of delicious, protein-packed meals that are as festive as they are nutritious!

50+ Nutritious St. Patrick’s Day High-Protein Recipes for Healthy Meal

Whether you’re preparing a traditional Irish meal or adding a modern spin to St. Patrick’s Day favorites, incorporating high-protein ingredients into your recipes is a smart way to ensure that your celebrations are both flavorful and healthy.

From savory meats to plant-based proteins, there’s no shortage of creative, satisfying options to choose from.

These 50+ recipes will not only elevate your holiday table but also provide your guests with the energy and nourishment they need to keep the celebrations going all day long.

This year, enjoy a St. Patrick’s Day that’s not only full of flavor but also packed with protein to support a balanced lifestyle.

Irish Beef & Cabbage Stir-Fry

This hearty and flavorful Irish Beef & Cabbage Stir-Fry offers a twist on the traditional St. Patrick’s Day meal. Packed with high-quality protein from lean beef and filled with nutrient-rich cabbage, it’s an excellent way to celebrate the day while keeping your nutrition in check. With a savory sauce and quick preparation time, this stir-fry is perfect for a busy St. Patrick’s Day.

Ingredients:

• 1 lb lean beef sirloin, thinly sliced
• 4 cups cabbage, shredded
• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tbsp soy sauce (low sodium)
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• Salt and pepper, to taste
• 1/2 cup beef broth (low sodium)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the beef slices and cook until browned on all sides, about 5-7 minutes. Remove the beef from the skillet and set it aside.
2. In the same skillet, add the onion and garlic. Sauté for 2-3 minutes until softened.
3. Add the shredded cabbage to the skillet and cook for an additional 5 minutes, stirring frequently, until the cabbage begins to soften.
4. Return the beef to the skillet, and stir in the soy sauce, Worcestershire sauce, thyme, and beef broth. Cook for another 5 minutes, allowing the flavors to meld together.
5. Season with salt and pepper to taste before serving.

This dish blends the rich, tender beef with the crunchy cabbage, making it a perfect, protein-packed meal. The umami of the soy and Worcestershire sauce balances the flavors beautifully, giving a satisfying depth to each bite. It’s not only a delicious way to celebrate St. Patrick’s Day, but also a healthy option with plenty of protein to keep you energized throughout the day.

St. Patrick’s Day Turkey & Potato Shepherd’s Pie

This high-protein twist on the classic Shepherd’s Pie uses lean turkey in place of traditional lamb, making it lighter while still packing a punch with protein. The mashed potatoes on top are creamy and rich, providing the comfort food vibe you need for St. Patrick’s Day while keeping it healthier.

Ingredients:

• 1 lb ground turkey
• 4 medium potatoes, peeled and cubed
• 1/2 cup low-fat milk
• 1 tbsp butter
• 1 tbsp olive oil
• 1 onion, chopped
• 1 carrot, diced
• 1 cup frozen peas
• 2 garlic cloves, minced
• 1 tbsp tomato paste
• 1 tsp dried rosemary
• Salt and pepper, to taste

Instructions:

1. Begin by boiling the cubed potatoes in salted water until fork-tender, about 15-20 minutes. Drain and return to the pot. Add butter and milk, and mash until smooth. Set aside.
2. While the potatoes cook, heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
3. Add the onion, carrot, and garlic to the pan, and cook for 5 minutes until softened.
4. Stir in the tomato paste and rosemary, cooking for another 2 minutes.
5. Add the peas, season with salt and pepper, and cook for an additional 5 minutes until everything is well combined and heated through.
6. Preheat the oven to 375°F (190°C). Transfer the turkey mixture to a baking dish and spread the mashed potatoes evenly on top.
7. Bake for 20-25 minutes, until the top is golden brown and slightly crispy.

This St. Patrick’s Day-inspired Turkey & Potato Shepherd’s Pie is a crowd-pleasing dish that provides a wholesome, high-protein alternative to the original. The lean turkey adds a rich, meaty flavor while the mashed potatoes provide comfort and satisfaction. It’s an ideal way to enjoy a protein-packed meal while celebrating the holiday in a slightly healthier way.

Spinach & Irish Cheddar Stuffed Chicken Breast

This dish combines the heartiness of a chicken breast with the richness of Irish cheddar cheese, providing a high-protein option for your St. Patrick’s Day celebration. The spinach adds a layer of nutrition, while the melted cheese offers a creamy, indulgent filling.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup Irish cheddar cheese, shredded
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper, to taste
• Toothpicks or kitchen twine

Instructions:

1. Preheat your oven to 375°F (190°C). Slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through.
2. In a bowl, combine the chopped spinach and shredded cheddar cheese. Stuff each chicken breast with this mixture and secure with toothpicks or kitchen twine.
3. Rub the chicken with olive oil, garlic powder, paprika, salt, and pepper.
4. Heat a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side, until golden brown.
5. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
6. Remove the toothpicks or twine before serving.

This stuffed chicken breast is a protein powerhouse, with the tender chicken paired with the creamy, flavorful spinach and cheddar filling. The combination of the earthy spinach and rich cheese makes this dish both satisfying and nutritious, offering a delicious way to boost your protein intake while celebrating the spirit of St. Patrick’s Day.

Corned Beef & Quinoa Salad

This high-protein Corned Beef & Quinoa Salad offers a unique take on the traditional St. Patrick’s Day dish, combining the hearty flavors of corned beef with the protein-packed quinoa. It’s fresh, vibrant, and easy to make, making it a great option for a lighter yet filling St. Patrick’s Day meal.

Ingredients:

• 1 lb corned beef, cooked and thinly sliced
• 1 cup quinoa
• 2 cups water or low-sodium broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Rinse the quinoa under cold water, then combine it with water or broth in a saucepan. Bring it to a boil, then reduce to a simmer and cook for about 15 minutes, or until the liquid is absorbed. Let it sit for 5 minutes before fluffing with a fork.
2. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to create a dressing.
3. In a large bowl, combine the cooked quinoa, sliced corned beef, cherry tomatoes, cucumber, and red onion.
4. Drizzle the dressing over the salad and toss to combine. Garnish with fresh parsley before serving.

This Corned Beef & Quinoa Salad is an exciting, lighter way to enjoy corned beef on St. Patrick’s Day. The quinoa provides a high-protein base while the corned beef adds a savory punch. The freshness from the vegetables and the tangy mustard dressing ties everything together, offering a balanced and flavorful dish that feels both festive and nutritious.

St. Patrick’s Day Protein-Packed Veggie Frittata

This Protein-Packed Veggie Frittata is an excellent choice for those who want a high-protein breakfast or brunch option for St. Patrick’s Day. Packed with eggs, spinach, and a variety of vegetables, this frittata is not only satisfying but also packed with nutrients to keep you energized.

Ingredients:

• 8 large eggs
• 1/2 cup low-fat milk
• 1 cup spinach, chopped
• 1/2 cup bell peppers, diced
• 1/2 cup zucchini, diced
• 1/4 cup red onion, chopped
• 1/2 cup grated Irish cheddar cheese
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium heat. Add the bell peppers, zucchini, and red onion, sautéing for 5-7 minutes until softened.
2. Add the chopped spinach to the skillet and cook for an additional 2-3 minutes until wilted.
3. In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the vegetables in the skillet, ensuring even coverage.
4. Sprinkle the grated cheddar cheese over the top of the eggs and transfer the skillet to the oven. Bake for 15-20 minutes or until the eggs are fully set and lightly golden on top.
5. Remove from the oven, slice, and serve warm.

This frittata is a delicious and protein-rich way to start your St. Patrick’s Day. The eggs provide the bulk of the protein, while the variety of vegetables adds fiber, vitamins, and a burst of color. The melted Irish cheddar gives it an indulgent touch without compromising the health benefits, making this dish both satisfying and nutritious.

Lentil & Irish Sausage Stew

For a comforting and high-protein meal, this Lentil & Irish Sausage Stew brings together the heartiness of lentils and the savory flavor of Irish sausage. It’s a filling dish that’s perfect for the colder weather often associated with St. Patrick’s Day, offering a balance of protein and fiber.

Ingredients:

• 4 Irish sausages, sliced
• 1 cup dried lentils, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups low-sodium vegetable broth
• 1 tsp thyme
• 1 tsp paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat a large pot over medium heat. Add the sliced Irish sausages and cook until browned, about 5 minutes. Remove the sausages from the pot and set them aside.
2. In the same pot, add the onion, carrots, and celery. Cook for 5 minutes until softened, then add the garlic and cook for another minute.
3. Stir in the lentils, diced tomatoes, vegetable broth, thyme, paprika, salt, and pepper. Bring to a boil, then reduce the heat to a simmer and cook for about 25-30 minutes, or until the lentils are tender.
4. Add the cooked sausages back into the pot and cook for an additional 10 minutes to heat through.
5. Serve the stew hot, garnished with fresh parsley.

This Lentil & Irish Sausage Stew is a robust, protein-packed dish that’s perfect for St. Patrick’s Day. The combination of lentils and sausage creates a hearty base, while the vegetables add freshness and texture. It’s a filling meal that will keep you satisfied for hours and is an excellent way to enjoy the flavors of the holiday while getting plenty of protein.

Guinness-Glazed Chicken Thighs

For a unique, high-protein St. Patrick’s Day dish, these Guinness-Glazed Chicken Thighs offer a rich, savory flavor with a touch of Irish tradition. The glaze made with Guinness beer enhances the chicken with a deep, malty sweetness that’s perfectly balanced by a slight tang. This dish is a great way to enjoy the flavors of the holiday while keeping it high in protein.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/2 cup Guinness beer
• 1/4 cup honey
• 2 tbsp Dijon mustard
• 2 tbsp soy sauce (low sodium)
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1/2 tsp ground black pepper
• Salt, to taste
• Fresh thyme (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium-high heat. Season the chicken thighs with salt and pepper, then sear the chicken in the skillet, skin-side down, for about 5-6 minutes until golden brown. Flip and cook for another 3 minutes on the other side.
2. In a small saucepan, combine the Guinness beer, honey, Dijon mustard, soy sauce, garlic, and black pepper. Bring the mixture to a simmer over medium heat, cooking for about 5 minutes until it thickens slightly.
3. Pour the Guinness glaze over the seared chicken thighs, then transfer the skillet to the oven. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
4. Garnish with fresh thyme before serving.

These Guinness-Glazed Chicken Thighs are a deliciously flavorful and high-protein way to celebrate St. Patrick’s Day. The Guinness glaze caramelizes beautifully on the chicken, infusing each bite with depth and richness, while the chicken remains juicy and tender. It’s a standout dish that combines protein with a unique Irish twist.

Baked Salmon with Irish Dill Sauce

A fresh, high-protein alternative for St. Patrick’s Day, this Baked Salmon with Irish Dill Sauce is not only packed with omega-3s but also features a refreshing sauce that complements the rich flavors of the salmon. The dill sauce is a perfect balance of tangy and creamy, making this dish a flavorful yet nutritious option for the holiday.

Ingredients:

• 4 salmon fillets
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper, to taste
• 1/2 cup plain Greek yogurt
• 1 tbsp fresh dill, chopped
• 1 tsp Dijon mustard
• 1 tsp honey
• 1 tbsp lemon zest

Instructions:

1. Preheat your oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and lemon juice, then season with salt and pepper.
2. Bake the salmon for 12-15 minutes or until the fish flakes easily with a fork.
3. While the salmon bakes, make the dill sauce by combining Greek yogurt, fresh dill, Dijon mustard, honey, and lemon zest in a small bowl. Stir well to combine and adjust seasoning as needed.
4. Once the salmon is cooked, top each fillet with the fresh dill sauce and serve immediately.

This Baked Salmon with Irish Dill Sauce is a protein-packed dish that is light yet rich in flavor. The salmon provides healthy fats and protein, while the creamy, tangy dill sauce adds an exciting flavor dimension. It’s an elegant and healthy choice for St. Patrick’s Day, perfect for anyone looking for a lighter, yet satisfying meal.

Cabbage and Turkey Sausage Stir-Fry

If you’re looking for a quick, protein-rich dish to celebrate St. Patrick’s Day, this Cabbage and Turkey Sausage Stir-Fry is a flavorful and healthy option. The lean turkey sausage offers a hearty protein base, while the cabbage adds a light crunch and plenty of fiber. A few simple seasonings bring everything together for a satisfying and nutritious meal.

Ingredients:

• 1 lb turkey sausage, sliced
• 4 cups cabbage, shredded
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tbsp soy sauce (low sodium)
• 1 tsp smoked paprika
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the turkey sausage slices and cook, turning occasionally, for about 5-7 minutes until browned and cooked through.
2. Add the sliced onion and garlic to the skillet and cook for 2-3 minutes, until softened.
3. Stir in the shredded cabbage, soy sauce, smoked paprika, red pepper flakes, salt, and pepper. Cook for an additional 5-7 minutes, stirring occasionally, until the cabbage has softened and slightly caramelized.
4. Taste and adjust seasoning as needed before serving.

This Cabbage and Turkey Sausage Stir-Fry is a protein-packed, quick-cooking dish that’s perfect for St. Patrick’s Day. The lean turkey sausage provides plenty of protein, while the cabbage and onions bring a touch of crunch and natural sweetness. The soy sauce and paprika add a savory depth of flavor, making this a balanced and delicious meal for any celebration.

Irish Lamb & Sweet Potato Stew

This hearty and high-protein Irish Lamb & Sweet Potato Stew is the perfect meal for St. Patrick’s Day. The tender lamb and the natural sweetness of the potatoes create a rich and comforting stew that is packed with protein and nutrients. The dish is simple to prepare and will leave you feeling full and satisfied.

Ingredients:

• 1 lb lamb stew meat, cubed
• 2 medium sweet potatoes, peeled and cubed
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 1 celery stalk, chopped
• 4 cups low-sodium vegetable broth
• 1 tsp dried thyme
• 1 tsp rosemary
• Salt and pepper, to taste
• 1 tbsp olive oil
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the lamb cubes and brown on all sides, about 5-7 minutes. Remove the lamb and set it aside.
2. In the same pot, add the onion, garlic, carrots, and celery. Cook for 5-6 minutes until softened.
3. Stir in the sweet potatoes, broth, thyme, rosemary, salt, and pepper. Bring the mixture to a boil, then reduce to a simmer.
4. Return the lamb to the pot and cook for 45-60 minutes, or until the lamb is tender and the sweet potatoes are cooked through.
5. Garnish with fresh parsley before serving.

This Irish Lamb & Sweet Potato Stew is a protein-rich and satisfying dish, perfect for those seeking a nourishing meal on St. Patrick’s Day. The lamb provides a robust flavor while the sweet potatoes add a comforting sweetness that balances the savory broth. This dish is rich in protein and fiber, making it a filling, healthy choice.

Protein-Packed Spinach and Mushroom Quiche

This Protein-Packed Spinach and Mushroom Quiche is a perfect choice for a high-protein brunch or lunch for St. Patrick’s Day. Filled with spinach, mushrooms, and plenty of eggs, this quiche offers a protein boost, while the savory flavors of the vegetables make it a delicious and satisfying dish. It’s an ideal way to enjoy a festive and nutritious meal.

Ingredients:

• 1 pre-baked pie crust (whole wheat or gluten-free for a healthier option)
• 6 large eggs
• 1/2 cup low-fat milk
• 1 cup spinach, chopped
• 1/2 cup mushrooms, sliced
• 1/2 cup shredded Irish cheddar cheese
• 1/4 cup red onion, diced
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Heat a non-stick skillet over medium heat and sauté the mushrooms and red onion until soft, about 5-7 minutes. Add the spinach and cook for another 2 minutes until wilted.
2. In a bowl, whisk together the eggs, milk, garlic powder, salt, and pepper. Add the sautéed vegetables to the egg mixture and stir in the shredded cheddar cheese.
3. Pour the mixture into the pre-baked pie crust and spread it out evenly.
4. Bake for 25-30 minutes, or until the quiche is set and lightly golden on top.
5. Let the quiche cool for 5 minutes before slicing and serving.

This Protein-Packed Spinach and Mushroom Quiche is an excellent way to enjoy a satisfying, high-protein meal for St. Patrick’s Day. The eggs and cheese provide a hearty protein base, while the spinach and mushrooms add vitamins, minerals, and fiber. This dish is ideal for a festive brunch and will keep you feeling full throughout the day.

St. Patrick’s Day Protein-Rich Beef and Barley Soup

This Beef and Barley Soup is a traditional yet protein-packed dish perfect for a St. Patrick’s Day celebration. The beef provides plenty of protein, while the barley adds fiber and texture. This hearty soup is sure to warm you up and keep you satisfied with its rich flavors and wholesome ingredients.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 1/2 cup pearl barley
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium beef broth
• 1 cup water
• 1 tsp dried thyme
• 1/2 tsp dried rosemary
• Salt and pepper, to taste
• 1 tbsp olive oil
• Fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the cubed beef and brown on all sides, about 5-7 minutes. Remove the beef and set aside.
2. In the same pot, add the onion, garlic, carrots, and celery. Sauté for 5-6 minutes until softened.
3. Stir in the barley, beef broth, water, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce to a simmer.
4. Return the browned beef to the pot, cover, and simmer for 45-50 minutes, or until the beef is tender and the barley is cooked through.
5. Garnish with fresh parsley before serving.

This Beef and Barley Soup is a rich, filling, and protein-packed meal that celebrates the flavors of St. Patrick’s Day. The lean beef adds protein and depth to the soup, while the barley provides a satisfying texture. It’s a healthy, comforting option for those looking to enjoy a traditional, nourishing meal on the holiday.

High-Protein St. Patrick’s Day Shepherd’s Pie

This hearty Shepherd’s Pie is a protein-rich version of the classic Irish dish. Made with lean ground lamb and a mashed potato topping, it’s a filling and wholesome meal perfect for celebrating St. Patrick’s Day. The ground lamb provides plenty of protein, while the mashed potatoes add creaminess and comfort.

Ingredients:

• 1 lb lean ground lamb (or beef for a variation)
• 4 large potatoes, peeled and cubed
• 1 cup low-fat milk
• 1 tbsp olive oil
• 1 onion, chopped
• 2 carrots, diced
• 1 cup frozen peas
• 2 garlic cloves, minced
• 1 tbsp tomato paste
• 1/2 cup beef broth (low sodium)
• 1 tsp thyme
• Salt and pepper, to taste
• 1/4 cup grated cheddar cheese (optional)

Instructions:

1. Start by boiling the potatoes in a large pot of salted water. Cook until tender, about 15-20 minutes. Drain and mash with milk, olive oil, salt, and pepper until smooth.
2. While the potatoes cook, heat olive oil in a large skillet over medium heat. Add the ground lamb and cook until browned. Remove excess fat if necessary.
3. Add the chopped onion, carrots, and garlic to the skillet. Cook for 5-7 minutes until the vegetables are softened.
4. Stir in the tomato paste, beef broth, frozen peas, thyme, salt, and pepper. Let the mixture simmer for 5 minutes, until the vegetables are cooked through.
5. Preheat the oven to 375°F (190°C). Transfer the lamb and vegetable mixture into a baking dish. Spread the mashed potatoes evenly on top. For extra flavor, sprinkle with grated cheddar cheese.
6. Bake for 20 minutes or until the top is golden brown. Serve warm.

This High-Protein St. Patrick’s Day Shepherd’s Pie is a comforting and nutritious twist on the traditional dish. The lean lamb adds a good dose of protein, while the vegetables bring essential vitamins and minerals. The mashed potatoes provide the ultimate comfort, making this a well-rounded and satisfying meal for any St. Patrick’s Day gathering.

Cottage Cheese & Spinach Stuffed Chicken Breast

For a lighter yet protein-packed option, this Cottage Cheese & Spinach Stuffed Chicken Breast offers a delicious combination of flavors while being high in protein. The cottage cheese provides a creamy texture, and the spinach adds freshness and nutrients. This dish is perfect for those who want a healthy, festive meal for St. Patrick’s Day.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup cottage cheese (low-fat)
• 1 cup spinach, chopped
• 1/4 cup Parmesan cheese, grated
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Use a sharp knife to carefully create a pocket in the chicken breasts without cutting all the way through.
2. In a bowl, combine the cottage cheese, spinach, Parmesan cheese, minced garlic, oregano, salt, and pepper.
3. Stuff each chicken breast with the spinach and cottage cheese mixture, securing the opening with toothpicks if necessary.
4. Heat olive oil in a skillet over medium-high heat. Season the chicken breasts with salt and pepper, then sear them in the skillet for 4-5 minutes on each side until golden brown.
5. Transfer the seared chicken breasts to a baking dish and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
6. Remove from the oven and let rest for 5 minutes before serving.

This Cottage Cheese & Spinach Stuffed Chicken Breast is a protein-packed dish that combines lean chicken with a creamy and flavorful filling. The cottage cheese adds protein and richness, while the spinach provides a nutritious pop of green, making it an ideal St. Patrick’s Day dish that is both healthy and festive.

Baked Cod with Irish Herb Crust

This Baked Cod with Irish Herb Crust is a light, protein-packed option for St. Patrick’s Day. The cod provides a mild, flaky texture, while the herb crust made with fresh parsley, thyme, and breadcrumbs adds depth and flavor. This dish is perfect for those looking for a flavorful and high-protein meal with an Irish twist.

Ingredients:

• 4 cod fillets
• 1/2 cup fresh breadcrumbs
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat the oven to 375°F (190°C). Place the cod fillets on a baking sheet lined with parchment paper.
2. In a bowl, mix the breadcrumbs, parsley, thyme, olive oil, lemon juice, salt, and pepper until well combined.
3. Press the herb breadcrumb mixture onto the top of each cod fillet, ensuring the fish is evenly coated.
4. Bake the cod for 15-20 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
5. Serve with lemon wedges on the side for a fresh burst of flavor.

This Baked Cod with Irish Herb Crust is a protein-rich and flavorful way to enjoy St. Patrick’s Day. The flaky cod fillets are enhanced by the crunchy, herb-infused crust, which gives the dish an aromatic and savory profile. It’s a perfect option for those who want a lighter, protein-packed meal that’s still festive and full of Irish flavor.

Note: More recipes​ are coming soon!