50+ Easy and Healthful St. Patrick’s Day Keto Recipes for Every Meal

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St. Patrick’s Day is a time to celebrate Irish culture, indulge in delicious foods, and enjoy the festive spirit.

However, if you’re following a keto lifestyle, you might be wondering how to enjoy the holiday without breaking your low-carb routine.

Luckily, we’ve got you covered! In this article, we’ll explore 50+ keto-friendly recipes that allow you to enjoy all the flavors of St. Patrick’s Day—from hearty stews and tender meats to decadent desserts and festive treats.

Whether you’re hosting a gathering or enjoying a quiet dinner, these recipes will keep you feeling festive and satisfied, all while staying true to your keto diet.

So, grab your green gear and get ready for a St. Patrick’s Day celebration that’s both delicious and low-carb!

50+ Easy and Healthful St. Patrick’s Day Keto Recipes for Every Meal

With 50+ keto recipes to choose from, your St. Patrick’s Day celebration can be as indulgent as it is healthy.

From savory main courses to rich desserts and refreshing drinks, there’s no shortage of flavorful, low-carb options that’ll keep you on track with your keto goals while still letting you enjoy the festive spirit of the holiday.

Whether you prefer a hearty bowl of stew or a creamy cheesecake, these recipes ensure that you can indulge without guilt.

So, get creative in the kitchen, embrace the green theme, and celebrate St. Patrick’s Day with a keto feast that everyone will love!

Keto Irish Beef Stew

This hearty and comforting keto Irish beef stew brings the flavors of St. Patrick’s Day to your table without the carbs. Perfect for a cozy meal, this recipe replaces traditional potatoes with low-carb vegetables like cauliflower, ensuring it stays keto-friendly. With tender beef, fresh herbs, and a rich broth, this stew is full of flavor while keeping your carb intake in check.

Ingredients

  • 2 lbs beef stew meat
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups beef broth (low-sodium)
  • 2 cups cauliflower florets
  • 1 cup carrots, chopped
  • 1/2 cup celery, chopped
  • 2 tbsp tomato paste
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat olive oil over medium heat. Brown the beef stew meat in batches, setting aside once browned.
  2. In the same pot, add onion and garlic. Sauté until softened, about 3-4 minutes.
  3. Stir in the tomato paste and cook for 1 minute.
  4. Add the beef broth, cauliflower, carrots, celery, thyme, and parsley. Stir well to combine.
  5. Bring to a boil, then reduce the heat and let it simmer for 1-1.5 hours, or until the beef is tender and the vegetables are cooked through.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with extra parsley.

This keto-friendly Irish beef stew offers a perfect balance of savory beef and vibrant vegetables. The cauliflower acts as a great substitute for potatoes, keeping the stew satisfying without the excess carbs. Ideal for a St. Patrick’s Day celebration or any chilly day, this dish will leave you feeling warm and content.

Keto Shamrock Shake

This keto-friendly version of the classic Shamrock Shake is the perfect way to celebrate St. Patrick’s Day without the sugar rush. Creamy and minty, it’s made with wholesome ingredients like unsweetened almond milk and heavy cream, creating a rich and indulgent treat. Whether you’re enjoying it as a dessert or an afternoon pick-me-up, this shake brings the festive spirit without the carbs.

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup heavy cream
  • 1 tsp mint extract
  • 1/4 tsp vanilla extract
  • 1 tbsp powdered erythritol (or preferred keto sweetener)
  • 5-6 ice cubes
  • Green food coloring (optional)

Instructions

  1. In a blender, combine almond milk, heavy cream, mint extract, vanilla extract, and erythritol.
  2. Add ice cubes and blend until smooth and creamy.
  3. If desired, add a few drops of green food coloring to give it the traditional Shamrock Shake look.
  4. Pour into a glass and top with whipped cream or a mint sprig for extra flair.
  5. Serve immediately and enjoy!

This keto Shamrock Shake is a refreshing and festive way to celebrate St. Patrick’s Day while staying low-carb. The combination of mint and creaminess offers a satisfying dessert without the guilt. With no sugar, it’s the ideal drink for anyone following a keto lifestyle but still craving a sweet treat.

Keto Cabbage and Bacon Skillet

A St. Patrick’s Day classic, this keto cabbage and bacon skillet is simple to make yet packed with flavor. The smoky bacon pairs perfectly with tender cabbage, creating a dish that feels indulgent but is still entirely keto-friendly. Quick to prepare and easy to enjoy, it’s an excellent side dish or main course that embodies the spirit of the holiday.

Ingredients

  • 1 medium head of cabbage, shredded
  • 6 strips of bacon, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp apple cider vinegar
  • 1/4 tsp red pepper flakes (optional)

Instructions

  1. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set it aside, leaving some bacon grease in the skillet.
  2. Add olive oil to the skillet and sauté the onions and garlic until fragrant and softened, about 3-4 minutes.
  3. Add the shredded cabbage to the skillet and stir well to coat with the oil and bacon grease.
  4. Season with salt, pepper, and red pepper flakes (if using). Stir occasionally and cook for 10-12 minutes until the cabbage is tender but still slightly crisp.
  5. Stir in the cooked bacon and apple cider vinegar, and cook for an additional 2-3 minutes to allow the flavors to combine.
  6. Serve hot.

This keto cabbage and bacon skillet is a fantastic way to enjoy a St. Patrick’s Day tradition without the carbs. The combination of crispy bacon and tender cabbage creates a rich and satisfying flavor. It’s simple, quick, and packs a punch, making it a great addition to any keto meal plan for the holiday.

Keto Corned Beef and Cabbage

A St. Patrick’s Day tradition reimagined, this keto-friendly version of corned beef and cabbage removes the high-carb elements while still offering the classic flavors. The corned beef is tender and flavorful, and the cabbage soaks up all the savory juices, making for a satisfying and comforting meal that stays true to the festive spirit.

Ingredients

  • 3 lbs corned beef brisket
  • 1 medium head of cabbage, chopped
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 4 cups beef broth (low-sodium)
  • 2 tbsp apple cider vinegar
  • 1 tsp mustard seeds (optional)
  • 1 tsp black peppercorns
  • 1 bay leaf

Instructions

  1. In a large pot, heat olive oil over medium heat. Brown the corned beef brisket on all sides, about 5-7 minutes.
  2. Add the garlic and onion to the pot and sauté until softened, about 3 minutes.
  3. Pour in the beef broth, apple cider vinegar, mustard seeds, black peppercorns, and bay leaf. Bring the mixture to a boil.
  4. Reduce the heat to low, cover, and simmer for 2.5-3 hours, or until the corned beef is fork-tender.
  5. Remove the brisket from the pot and let it rest for 10 minutes.
  6. In the same pot, add the chopped cabbage, cover, and cook for 5-7 minutes, until tender.
  7. Slice the corned beef against the grain and serve it with the cabbage.

This keto version of corned beef and cabbage gives you all the flavor of the classic dish without the carbs. The tender corned beef paired with the soft cabbage, cooked in the savory broth, is just as satisfying as its traditional counterpart. Perfect for anyone looking to indulge in St. Patrick’s Day flavors while sticking to a keto lifestyle.

Keto Irish Eggs Benedict

Take your St. Patrick’s Day breakfast to the next level with this keto-friendly Irish Eggs Benedict. This recipe replaces the English muffin with a low-carb option and serves it with a rich, buttery hollandaise sauce. The combination of poached eggs, smoked salmon, and creamy sauce makes for a decadent meal that’s perfect for a special occasion.

Ingredients

  • 4 large eggs
  • 2 tbsp white vinegar
  • 4 oz smoked salmon
  • 4 slices of keto-friendly bread or cloud bread
  • 1/2 cup butter, melted
  • 3 egg yolks
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. In a pot of simmering water, add vinegar. Gently crack eggs into the water, poaching them for 3-4 minutes until the whites are set but the yolks remain runny.
  2. While the eggs are cooking, toast the keto bread slices or cloud bread.
  3. For the hollandaise sauce, whisk together the egg yolks and lemon juice in a heatproof bowl.
  4. In a saucepan, melt butter over medium heat and slowly drizzle it into the egg yolks while whisking constantly until the sauce thickens. Season with salt and pepper to taste.
  5. To assemble, place a slice of smoked salmon on each toasted bread slice. Top with a poached egg and drizzle with hollandaise sauce.
  6. Serve immediately.

This keto Irish Eggs Benedict brings the richness of the classic dish into a low-carb version, with delicate poached eggs and flavorful smoked salmon. The creamy hollandaise sauce ties everything together, making this dish a luxurious and indulgent breakfast for St. Patrick’s Day or any special occasion.

Keto Irish-Style Sausage and Spinach Skillet

This easy-to-make keto Irish-style sausage and spinach skillet is packed with protein, veggies, and bold flavors. The savory sausages are cooked alongside fresh spinach and aromatic herbs, creating a satisfying and flavorful meal. It’s perfect for St. Patrick’s Day brunch or dinner, offering both richness and nutrition without any carbs.

Ingredients

  • 4 keto-friendly sausages (such as breakfast sausage or pork sausage links)
  • 3 cups fresh spinach
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 1/2 cup chicken broth (low-sodium)
  • 1/4 cup heavy cream

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the sausages and cook until browned on all sides and cooked through, about 10-12 minutes. Remove the sausages from the skillet and set aside.
  2. In the same skillet, add diced onion and garlic, sautéing until softened, about 3-4 minutes.
  3. Add the fresh spinach, thyme, salt, and pepper to the skillet. Cook until the spinach wilts, about 2 minutes.
  4. Pour in the chicken broth and bring to a simmer. Add the heavy cream and stir until the mixture is creamy.
  5. Slice the sausages and return them to the skillet. Stir to combine everything, and cook for an additional 2-3 minutes to heat through.
  6. Serve hot.

This keto Irish-style sausage and spinach skillet is a quick, flavorful dish that brings together the heartiness of sausage with the freshness of spinach. The combination of savory sausage, creamy broth, and aromatic herbs creates a dish that is as comforting as it is low-carb. Perfect for a St. Patrick’s Day feast, this meal will leave you feeling satisfied and nourished.

Keto Shepherd’s Pie

This keto-friendly shepherd’s pie is a twist on the traditional Irish dish, replacing mashed potatoes with a creamy cauliflower topping. It’s the perfect low-carb comfort food for St. Patrick’s Day. Filled with seasoned ground lamb (or beef), vegetables, and topped with cauliflower mash, this dish is hearty and full of flavor.

Ingredients

  • 1 lb ground lamb or beef
  • 1 small head of cauliflower, chopped into florets
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup frozen peas
  • 1 cup beef broth (low-sodium)
  • 1/2 cup heavy cream
  • 2 tbsp butter
  • 1 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • Salt and pepper to taste
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1/2 cup shredded cheddar cheese (optional)

Instructions

  1. Steam or boil cauliflower florets until tender, about 10-12 minutes. Drain well and mash with butter, heavy cream, salt, and pepper until smooth. Set aside.
  2. In a large skillet, heat a bit of olive oil and sauté the onion and garlic until soft, about 3-4 minutes.
  3. Add the ground meat to the skillet and cook until browned. Drain excess fat if necessary.
  4. Stir in the tomato paste, Worcestershire sauce, beef broth, peas, thyme, and rosemary. Let the mixture simmer for 10 minutes, until it thickens. Season with salt and pepper to taste.
  5. Preheat the oven to 375°F (190°C).
  6. Transfer the meat mixture to a baking dish. Spread the mashed cauliflower over the top evenly. If desired, sprinkle shredded cheddar cheese on top.
  7. Bake for 15-20 minutes, or until the top is golden and bubbly.
  8. Serve hot.

This keto shepherd’s pie is a rich, comforting meal that brings together the savory flavors of ground lamb or beef, tender cauliflower, and a satisfying, creamy topping. It’s the perfect dish to enjoy during St. Patrick’s Day festivities, offering all the comfort of the classic recipe without the carbs.

Keto Irish Cream Cheesecake

Celebrate St. Patrick’s Day with a decadent keto Irish cream cheesecake that’s rich, creamy, and sugar-free. The almond flour crust is the perfect base for the smooth, Irish cream-flavored filling, making this dessert a low-carb indulgence for anyone who loves a good cheesecake with a festive twist.

Ingredients

  • 2 cups almond flour
  • 1/4 cup butter, melted
  • 1/4 cup erythritol (or preferred keto sweetener)
  • 16 oz cream cheese, softened
  • 1/2 cup heavy cream
  • 1/4 cup Irish whiskey (such as Baileys Irish Cream)
  • 3/4 cup erythritol (or preferred keto sweetener)
  • 2 large eggs
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions

  1. Preheat the oven to 325°F (160°C).
  2. In a bowl, mix the almond flour, melted butter, and 1/4 cup erythritol until well combined. Press the mixture into the bottom of a springform pan to form the crust.
  3. Bake the crust for 10-12 minutes, until golden, then set aside to cool.
  4. In a separate bowl, beat the cream cheese until smooth. Add the heavy cream, Irish whiskey, 3/4 cup erythritol, eggs, vanilla extract, and a pinch of salt. Beat until well combined and smooth.
  5. Pour the cheesecake filling over the cooled crust and smooth the top.
  6. Bake for 50-60 minutes, or until the cheesecake is set but still slightly jiggly in the center.
  7. Let the cheesecake cool at room temperature, then refrigerate for at least 4 hours, or overnight.
  8. Serve chilled and optionally garnish with whipped cream or a few drops of Irish whiskey.

This keto Irish cream cheesecake brings the rich, creamy flavors of Irish cream into a low-carb dessert. The almond flour crust provides the perfect base, while the filling is velvety and indulgent. Whether for a festive St. Patrick’s Day celebration or a special treat, this cheesecake will satisfy your sweet tooth without the carbs.

Keto Garlic and Herb Lamb Chops

These keto garlic and herb lamb chops are a perfect dish for St. Patrick’s Day, featuring succulent lamb with a flavorful garlic and herb crust. Tender on the inside with a crispy, aromatic outside, these lamb chops are a delicious, low-carb option for anyone celebrating the holiday or simply craving a flavorful meal.

Ingredients

  • 8 lamb chops
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • 2 tbsp butter (optional)

Instructions

  1. In a small bowl, mix together olive oil, garlic, rosemary, thyme, lemon juice, salt, and pepper.
  2. Rub the lamb chops with the herb mixture and let them marinate for at least 30 minutes, or up to 2 hours, for the best flavor.
  3. Heat a skillet over medium-high heat and add a bit of olive oil. Once hot, sear the lamb chops for 3-4 minutes on each side for medium-rare, or longer if you prefer them more well-done.
  4. During the last minute of cooking, add butter to the pan to melt over the lamb chops for extra richness.
  5. Remove the lamb chops from the skillet and let them rest for 5 minutes.
  6. Serve hot, garnished with extra fresh herbs if desired.

These keto garlic and herb lamb chops are rich in flavor and perfect for any festive meal. The combination of fresh herbs and garlic infuses the lamb with bold, savory notes, while the quick searing ensures a crispy, caramelized exterior. It’s an elegant and low-carb option for St. Patrick’s Day or any occasion.

Keto Cauliflower Colcannon

A traditional Irish dish with a keto twist, this keto cauliflower colcannon is a creamy, mashed cauliflower dish mixed with cabbage and butter. It’s the perfect side dish for any St. Patrick’s Day meal, offering the comforting flavors of the classic colcannon without the carbs of mashed potatoes.

Ingredients

  • 1 large head of cauliflower, chopped into florets
  • 3 cups cabbage, shredded
  • 3 tbsp butter
  • 1/2 cup heavy cream
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/4 cup green onions, chopped

Instructions

  1. Steam or boil cauliflower florets until tender, about 10-12 minutes. Drain well and mash with butter, heavy cream, salt, and pepper until smooth.
  2. In a separate pan, sauté the garlic in butter over medium heat until fragrant, about 2-3 minutes. Add the shredded cabbage and cook for 5-7 minutes, until tender.
  3. Combine the mashed cauliflower and sautéed cabbage in a large bowl. Stir in the green onions.
  4. Adjust seasoning with salt and pepper.
  5. Serve hot, garnished with extra green onions if desired.

This keto cauliflower colcannon delivers the rich, buttery flavor of the classic Irish dish without the carbs. The cauliflower acts as a perfect substitute for potatoes, while the sautéed cabbage adds a savory depth. It’s a great low-carb side dish that’s both festive and comforting for St. Patrick’s Day celebrations.

Keto Irish Lamb Stew

This keto Irish lamb stew is a rich and hearty dish made with tender lamb, fresh vegetables, and a savory broth, all cooked to perfection. By swapping high-carb ingredients like potatoes with cauliflower and other low-carb vegetables, this stew stays deliciously keto while still giving you all the satisfying flavors of a traditional Irish stew.

Ingredients

  • 2 lbs lamb stew meat
  • 1 medium onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 4 cups beef broth (low-sodium)
  • 2 cups cauliflower florets
  • 1 cup green beans, chopped
  • 2 tbsp tomato paste
  • 1 tbsp fresh rosemary, chopped
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat olive oil over medium heat. Brown the lamb stew meat on all sides. Remove and set aside.
  2. Add the chopped onion and garlic to the pot and sauté for 3-4 minutes, until softened.
  3. Stir in the tomato paste and cook for another 1 minute.
  4. Return the lamb to the pot and add beef broth, cauliflower, carrots, celery, green beans, rosemary, thyme, salt, and pepper.
  5. Bring the mixture to a boil, then reduce the heat to low and simmer for 1.5-2 hours, or until the lamb is tender and the flavors have melded together.
  6. Taste and adjust seasoning as needed.
  7. Serve hot.

This keto Irish lamb stew is full of tender lamb and savory vegetables, offering a flavorful and comforting meal without the carbs. The cauliflower acts as a great substitute for potatoes, keeping the dish both satisfying and low-carb. It’s a perfect option for celebrating St. Patrick’s Day in a healthy, keto-friendly way.

Keto Irish Breakfast Skillet

A hearty and satisfying breakfast, this keto Irish breakfast skillet features crispy bacon, sausage, eggs, and sautéed vegetables for a delicious and low-carb start to your St. Patrick’s Day. Full of protein and healthy fats, this meal is not only filling but also packed with flavor to fuel your day.

Ingredients

  • 4 large eggs
  • 4 strips bacon, chopped
  • 2 keto-friendly sausage links, sliced
  • 1/2 cup mushrooms, sliced
  • 1/4 cup onion, diced
  • 1/2 cup spinach
  • 2 tbsp butter
  • Salt and pepper to taste

Instructions

  1. In a large skillet, cook the bacon over medium heat until crispy. Remove and set aside, leaving some bacon grease in the skillet.
  2. In the same skillet, add the sliced sausage and cook until browned. Set aside with the bacon.
  3. Add butter to the skillet and sauté the mushrooms and onions until softened, about 4-5 minutes.
  4. Add spinach to the skillet and cook for another 2 minutes until wilted.
  5. Push the vegetables to the side and crack the eggs into the skillet. Fry until the whites are set, about 3-4 minutes.
  6. Stir in the cooked bacon and sausage, and season with salt and pepper.
  7. Serve hot.

This keto Irish breakfast skillet is a filling and flavorful meal to kick off your St. Patrick’s Day. The combination of crispy bacon, savory sausage, eggs, and sautéed vegetables offers a satisfying low-carb option that’s perfect for a festive start to the day. Rich in protein and healthy fats, it will keep you full and energized throughout your celebration.

Keto Beef and Guinness Stew

This keto-friendly version of the classic Irish Beef and Guinness stew replaces the high-carb ingredients with low-carb vegetables while still delivering all the hearty, rich flavors. The beef becomes tender and juicy, simmering in a savory broth with the earthy notes of Guinness (or a low-carb beer alternative), making it a perfect dish for St. Patrick’s Day.

Ingredients

  • 2 lbs beef stew meat
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 cup Guinness (or low-carb beer)
  • 4 cups beef broth (low-sodium)
  • 1 cup celery, chopped
  • 2 cups cauliflower florets
  • 1 cup mushrooms, sliced
  • 1 tbsp fresh thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
  2. In the same pot, sauté the onion and garlic for 3-4 minutes until softened. Stir in the tomato paste and cook for another 2 minutes.
  3. Add the Guinness and beef broth, scraping up any browned bits from the bottom of the pot.
  4. Return the beef to the pot, then add celery, cauliflower, mushrooms, thyme, and bay leaf. Bring to a boil.
  5. Reduce heat to low and simmer for 2-3 hours until the beef is tender and the flavors have melded together.
  6. Remove the bay leaf, adjust seasoning with salt and pepper, and serve hot.

This keto Beef and Guinness Stew is a comforting, rich dish that combines the deep, savory flavors of tender beef with a low-carb twist. The Guinness adds complexity to the broth without the carbs, making it a perfect dish for St. Patrick’s Day. Pair it with a side of cauliflower mash or green vegetables for a complete, low-carb celebration meal.

Keto Irish Bacon and Cabbage Soup

A hearty and low-carb soup, this keto Irish bacon and cabbage soup is filled with smoky bacon, tender cabbage, and a savory broth. It’s a perfect St. Patrick’s Day dish, offering all the flavor of the traditional Irish bacon and cabbage, while being completely keto-friendly and satisfying.

Ingredients

  • 6 slices of thick-cut bacon, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth (low-sodium)
  • 3 cups cabbage, chopped
  • 1 celery stalk, chopped
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • 2 tbsp heavy cream (optional)

Instructions

  1. In a large pot, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon and set aside, leaving some bacon fat in the pot.
  2. Add the diced onion and garlic to the pot and sauté for 3-4 minutes until softened.
  3. Pour in the chicken broth, then add the chopped cabbage, celery, thyme, rosemary, salt, and pepper.
  4. Bring to a boil, then reduce the heat and simmer for 30 minutes, until the cabbage is tender.
  5. Stir in the crispy bacon and heavy cream, if using. Let it simmer for another 5 minutes.
  6. Taste and adjust seasoning as needed.
  7. Serve hot.

This keto Irish bacon and cabbage soup is rich and smoky, with the bacon adding a deep flavor to the broth. The cabbage provides a satisfying texture, making it a perfect low-carb alternative to traditional potato-based soups. It’s a great option for a warm, comforting St. Patrick’s Day meal that’s full of flavor but not the carbs.

Keto Irish Soda Bread

A classic Irish soda bread recipe, adapted for keto diets, this low-carb Irish soda bread uses almond flour and coconut flour to create a soft, slightly crumbly bread. It’s perfect for pairing with soups, stews, or even a St. Patrick’s Day breakfast. This version is deliciously nutty and hearty without the carbs of traditional soda bread.

Ingredients

  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 large eggs
  • 1/2 cup unsweetened almond milk
  • 2 tbsp butter, melted
  • 1 tbsp apple cider vinegar
  • 1/4 cup psyllium husk powder (optional for texture)
  • 1 tbsp caraway seeds (optional for traditional flavor)

Instructions

  1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine almond flour, coconut flour, baking powder, baking soda, salt, and psyllium husk powder (if using).
  3. In another bowl, whisk together eggs, almond milk, melted butter, and apple cider vinegar.
  4. Add the wet ingredients to the dry ingredients and mix until a dough forms. Stir in caraway seeds, if using.
  5. Shape the dough into a round loaf and place it on the prepared baking sheet.
  6. Score the top of the dough with a sharp knife in a criss-cross pattern.
  7. Bake for 35-40 minutes, or until golden brown and a toothpick comes out clean when inserted into the center.
  8. Let the bread cool before slicing and serving.

This keto Irish soda bread brings the traditional flavor to your low-carb table. With a crumbly, slightly nutty texture, it pairs beautifully with hearty stews, soups, or even just a pat of butter. It’s the perfect addition to your St. Patrick’s Day meal that won’t derail your keto diet.

Note: More recipes​ are coming soon!