50+ Delicious St. Patrick’s Day Low Sodium Recipes for Healthy Meal

St. Patrick’s Day is a time for celebrating Irish heritage, indulging in hearty foods, and enjoying the festive atmosphere.

However, with many traditional Irish dishes packed with salt, it can be challenging to stay on track with your health goals, especially if you’re watching your sodium intake.

But don’t worry – you don’t have to sacrifice flavor for health!

In this article, we’ve curated a collection of 50+ low sodium St. Patrick’s Day recipes that will allow you to enjoy all the traditional flavors of the holiday, while keeping your sodium intake in check.

From hearty stews and classic Irish dishes to festive snacks and desserts, these recipes are designed to deliver that authentic Irish taste without the added salt.

Whether you’re looking for main courses, side dishes, or sweet treats, these recipes have got you covered for a healthy and delicious St. Patrick’s Day feast.

50+ Delicious St. Patrick’s Day Low Sodium Recipes for Healthy Meal

St. Patrick’s Day is all about enjoying good food and great company, and with these 50+ low sodium recipes, you can do just that while making healthier choices.

Each recipe in this collection brings out the bold, comforting flavors of Irish cuisine, but without the excess sodium.

By focusing on fresh ingredients, flavorful herbs, and creative substitutions, these dishes are not only delicious but also nourishing for your body.

So go ahead and celebrate the holiday with these heart-healthy, low sodium recipes, and enjoy the luck of the Irish without compromising your health goals.

Low Sodium Irish Soda Bread

This low-sodium version of the classic Irish soda bread is simple and hearty. By using low-sodium baking soda and buttermilk, we keep the bread flavorful yet easy on the salt. It’s a perfect complement to any St. Patrick’s Day meal, especially for those managing their sodium intake.

Ingredients:

• 3 cups whole wheat flour
• 1 tsp baking soda (low-sodium)
• 1 tsp baking powder
• 1 tbsp honey
• 1 cup buttermilk (low-sodium)
• 1 tbsp olive oil
• 1 egg
• 1/2 cup raisins (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together the whole wheat flour, baking soda, and baking powder.
3. In a separate bowl, whisk together the buttermilk, honey, olive oil, and egg.
4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. If using raisins, fold them in at this stage.
5. Transfer the dough onto the prepared baking sheet and shape it into a round loaf. Cut a shallow “X” into the top of the dough.
6. Bake for 30–35 minutes or until the bread is golden brown and sounds hollow when tapped on the bottom.
7. Allow the bread to cool for 10 minutes before slicing and serving.

The low-sodium Irish soda bread provides a comforting, slightly sweet flavor with a dense, satisfying texture. By omitting traditional salt, you can enjoy a healthier alternative while still celebrating the spirit of St. Patrick’s Day. This bread pairs wonderfully with soups or stews or can be enjoyed on its own with a bit of butter or jam.

Low Sodium Corned Beef and Cabbage

Corned beef and cabbage is a quintessential dish for St. Patrick’s Day, and this low-sodium version ensures you can enjoy it without worrying about excess salt. By cooking the beef slowly and using fresh herbs and vegetables, you get a rich, flavorful meal with a fraction of the usual sodium content.

Ingredients:

• 3 lb lean corned beef brisket (unseasoned)
• 1 medium onion, quartered
• 4 garlic cloves, smashed
• 1 tsp black peppercorns
• 2 bay leaves
• 1/2 tsp thyme
• 6 cups water
• 6 medium potatoes, peeled and halved
• 6 medium carrots, peeled and cut into chunks
• 1 small head of cabbage, cut into wedges

Instructions:

1. Place the corned beef brisket in a large pot and cover with water. Add the onion, garlic, peppercorns, bay leaves, and thyme.
2. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, covered, for about 2 1/2 hours.
3. Add the potatoes and carrots to the pot and cook for an additional 30 minutes.
4. Add the cabbage wedges and cook for another 20–25 minutes, until all the vegetables are tender.
5. Remove the corned beef from the pot and slice it against the grain.
6. Serve the sliced beef with the cooked vegetables.

This low-sodium corned beef and cabbage dish is a great way to enjoy the festive flavors of St. Patrick’s Day without the worry of excess salt. The slow-cooked beef becomes tender and flavorful, while the vegetables soak up the delicious broth. It’s a balanced, hearty meal that satisfies the whole family.

Low Sodium Shamrock Smoothie

For a light, refreshing treat on St. Patrick’s Day, a shamrock smoothie is a fun, healthy alternative. This smoothie is low in sodium yet full of vibrant flavors, thanks to the addition of fresh mint and spinach. It’s a great way to get some greens in your diet while still enjoying a festive beverage.

Ingredients:

• 1 ripe banana
• 1/2 cup plain Greek yogurt (low-sodium)
• 1/2 cup spinach leaves
• 1/4 cup fresh mint leaves
• 1/2 cup unsweetened almond milk
• 1/2 cup ice
• 1 tbsp honey (optional)

Instructions:

1. In a blender, combine the banana, Greek yogurt, spinach, mint, almond milk, and ice.
2. Blend until smooth, adding more almond milk if necessary to reach your desired consistency.
3. Taste the smoothie and add honey if you prefer a sweeter flavor.
4. Pour into a glass and garnish with a sprig of mint.

This low-sodium shamrock smoothie is a refreshing and nutritious way to celebrate St. Patrick’s Day. The mint gives it a unique twist, while the spinach adds a nutritious green hue. It’s a perfect beverage to enjoy as a snack or light breakfast, providing you with essential vitamins without the extra salt.

These three low-sodium recipes provide a healthy twist on traditional St. Patrick’s Day dishes. Whether you’re enjoying the comforting Irish soda bread, the classic corned beef and cabbage, or a refreshing shamrock smoothie, you can still indulge in delicious flavors without worrying about your sodium intake.

Low Sodium Shepherd’s Pie

This low-sodium shepherd’s pie brings all the comforting flavors of the classic dish, but without the added salt. With a savory filling of lean ground turkey, vegetables, and a creamy mashed potato topping, this dish is hearty and satisfying. Perfect for a St. Patrick’s Day celebration, it provides a healthier way to enjoy a beloved favorite.

Ingredients:

• 1 lb lean ground turkey
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 1 cup frozen peas
• 2 tbsp tomato paste
• 1 tbsp olive oil
• 1/4 cup low-sodium chicken broth
• 4 medium potatoes, peeled and cubed
• 1/2 cup unsweetened almond milk
• 1 tbsp unsalted butter
• 1/2 tsp black pepper
• 1/4 tsp thyme
• 1/4 tsp rosemary

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until softened.
3. Add the ground turkey to the skillet and cook until browned. Stir in the carrots, peas, tomato paste, chicken broth, black pepper, thyme, and rosemary. Let the mixture simmer for 5-7 minutes until the vegetables are tender and the sauce thickens.
4. While the filling cooks, boil the potatoes in a pot of water until soft, about 10-15 minutes. Drain and mash the potatoes with almond milk and butter until creamy.
5. Spread the turkey and vegetable mixture evenly in the prepared baking dish. Top with the mashed potatoes, spreading them out to cover the filling.
6. Bake the shepherd’s pie in the oven for 20 minutes or until the top is lightly golden.
7. Allow to cool for 5 minutes before serving.

This low-sodium shepherd’s pie is a great way to enjoy a comforting, hearty meal without the extra salt. The ground turkey and vegetables create a savory, satisfying filling, while the creamy mashed potatoes add the perfect finishing touch. It’s a perfect dish for any occasion, especially St. Patrick’s Day.

Low Sodium Irish Potato Soup

This creamy, low-sodium Irish potato soup is a comforting bowl of warmth, ideal for a chilly St. Patrick’s Day. Made with simple ingredients like potatoes, leeks, and fresh herbs, the soup has a rich texture without being heavy on salt. It’s delicious on its own or served alongside a slice of low-sodium Irish soda bread.

Ingredients:

• 4 large potatoes, peeled and diced
• 1 leek, cleaned and sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1/2 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 tsp fresh thyme
• 1/2 tsp fresh parsley, chopped (for garnish)
• Black pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion, leek, and garlic, sautéing for 4-5 minutes until softened.
2. Add the diced potatoes, vegetable broth, and thyme to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the potatoes are tender.
3. Using an immersion blender, blend the soup until smooth, or transfer it to a blender in batches. For a chunkier soup, blend half of the mixture and leave the rest as-is.
4. Stir in the almond milk and black pepper, then cook for an additional 5 minutes to heat through.
5. Serve the soup in bowls, garnished with fresh parsley.

This low-sodium Irish potato soup is a smooth, creamy bowl of comfort with a light, herby flavor. The combination of leeks, potatoes, and vegetable broth creates a savory base that’s balanced with the richness of almond milk. It’s a perfect, satisfying dish for St. Patrick’s Day, especially for those looking for a comforting yet low-sodium meal.

Low Sodium Spinach and Mushroom Frittata

This low-sodium spinach and mushroom frittata offers a light yet satisfying dish that’s perfect for breakfast or brunch on St. Patrick’s Day. The combination of spinach, mushrooms, and eggs provides essential nutrients, and it can be made ahead for an easy, low-sodium meal. Serve with a side of whole grain toast or a fresh salad for a balanced meal.

Ingredients:

• 6 large eggs
• 1/2 cup low-sodium milk
• 1 cup fresh spinach, chopped
• 1/2 cup mushrooms, sliced
• 1/4 cup red bell pepper, diced
• 1/4 cup onion, diced
• 1 tbsp olive oil
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp dried basil

Instructions:

1. Preheat your oven to 350°F (175°C). Heat olive oil in an oven-safe skillet over medium heat.
2. Add the onions, mushrooms, and bell pepper to the skillet, cooking for 5-7 minutes until softened.
3. Add the spinach to the skillet and cook for another 2-3 minutes until wilted.
4. In a bowl, whisk together the eggs, milk, black pepper, garlic powder, and basil.
5. Pour the egg mixture over the vegetables in the skillet, ensuring it’s evenly distributed.
6. Cook on the stovetop for 2-3 minutes until the edges start to set. Then, transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is fully set in the center.
7. Allow the frittata to cool for a few minutes before slicing and serving.

This low-sodium spinach and mushroom frittata is a nutrient-packed meal that’s easy to make and full of flavor. With the freshness of spinach, the earthiness of mushrooms, and the richness of eggs, it’s a balanced dish that can be enjoyed any time of day. It’s a great, healthy option for a festive St. Patrick’s Day meal.

These three additional low-sodium recipes provide variety for St. Patrick’s Day celebrations. Whether it’s a hearty shepherd’s pie, a creamy potato soup, or a flavorful frittata, these dishes deliver satisfying meals while keeping your sodium intake in check. Perfect for those looking to enjoy the holiday in a healthier way!

Low Sodium Guiness Beef Stew

This low-sodium Guinness beef stew offers all the deep, rich flavors of the classic Irish dish, but without the added salt. Slow-cooked to perfection with lean beef, root vegetables, and a splash of Guinness beer, this stew is hearty and satisfying. It’s the ideal dish for St. Patrick’s Day, providing the comfort of a traditional Irish stew with a healthier twist.

Ingredients:

• 1 1/2 lbs lean beef stew meat, cut into 1-inch cubes
• 1 tbsp olive oil
• 1 large onion, diced
• 2 carrots, peeled and chopped
• 3 cloves garlic, minced
• 2 cups low-sodium beef broth
• 1 cup Guinness beer (optional, or use a low-sodium dark beer)
• 1 1/2 cups potatoes, peeled and diced
• 1/2 cup celery, chopped
• 1 tsp fresh thyme
• 1 bay leaf
• 1/2 tsp black pepper
• 1 tbsp tomato paste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat in batches, removing each batch and set aside.
2. In the same pot, add the onion, carrots, and garlic. Sauté for about 5 minutes until softened.
3. Return the browned beef to the pot and stir in the tomato paste. Add the beef broth, Guinness beer, potatoes, celery, thyme, bay leaf, and black pepper.
4. Bring the stew to a boil, then reduce heat to low. Simmer uncovered for about 2 hours, or until the beef is tender and the vegetables are cooked through.
5. Remove the bay leaf and discard. Serve the stew in bowls, garnished with fresh parsley.

This low-sodium Guinness beef stew offers a rich and comforting taste with a deep, savory flavor profile, thanks to the slow cooking process and the added touch of Guinness. The beef becomes incredibly tender, while the vegetables absorb the delicious broth. It’s perfect for anyone who loves hearty stews without the added sodium content.

Low Sodium Potato Leek Gratin

A lighter, low-sodium version of a creamy potato leek gratin, this dish retains all the comfort and flavor of the traditional French recipe without the heavy salt. The combination of tender potatoes, leeks, and a light, cheesy sauce creates a rich, satisfying dish that’s perfect for any St. Patrick’s Day celebration.

Ingredients:

• 4 large potatoes, thinly sliced
• 2 leeks, cleaned and sliced
• 1 tbsp olive oil
• 1 cup unsweetened almond milk
• 1/2 cup shredded reduced-fat cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp black pepper
• 1/4 tsp dried thyme
• 1/4 tsp garlic powder
• 1/2 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil.
2. Heat olive oil in a pan over medium heat and sauté the leeks for 3-4 minutes until softened.
3. In a saucepan, combine the almond milk, cheddar cheese, Parmesan cheese, black pepper, thyme, and garlic powder. Heat over low heat, stirring until the cheese melts and the sauce is smooth.
4. Layer half of the sliced potatoes in the bottom of the prepared baking dish. Top with half of the sautéed leeks and pour half of the cheese sauce over the top.
5. Repeat the layering process with the remaining potatoes, leeks, and cheese sauce.
6. Cover the dish with foil and bake for 45 minutes. Remove the foil and bake for an additional 15-20 minutes until the potatoes are tender and the top is golden brown.
7. Garnish with fresh parsley and serve.

This low-sodium potato leek gratin is a creamy, indulgent side dish that provides the perfect balance of flavors. The potatoes become tender while the leeks and cheese sauce give the dish a delicious, rich taste. It’s an ideal accompaniment to any main course, especially for a lighter St. Patrick’s Day celebration.

Low Sodium Irish Green Smoothie

For a refreshing, nutrient-packed start to your St. Patrick’s Day, this low-sodium Irish green smoothie is a perfect choice. Packed with spinach, avocado, and a touch of mint, it provides a burst of vitamins and fiber while being easy on the salt. This smoothie is not only healthy but also adds a festive green color to your meal.

Ingredients:

• 1/2 ripe avocado
• 1 cup fresh spinach
• 1/2 cup cucumber, sliced
• 1/2 cup unsweetened almond milk
• 1 tbsp fresh mint leaves
• 1 small banana
• 1/2 cup ice cubes
• 1 tsp honey (optional)

Instructions:

1. In a blender, combine the avocado, spinach, cucumber, almond milk, mint leaves, banana, and ice cubes.
2. Blend until smooth, adding more almond milk if needed to adjust the consistency.
3. Taste and add honey for sweetness, if desired.
4. Pour into a glass and garnish with a few fresh mint leaves.

This low-sodium Irish green smoothie is a vibrant and refreshing way to enjoy a healthy treat on St. Patrick’s Day. The combination of avocado and spinach provides a creamy, nutrient-dense base, while the mint gives it a refreshing twist. It’s a great way to start the day or enjoy as a snack, packed with vitamins and fiber while keeping your sodium intake in check.

These additional three low-sodium recipes offer a delicious variety of St. Patrick’s Day dishes. From the savory Guinness beef stew to the creamy potato leek gratin and the refreshing green smoothie, each dish allows you to celebrate the holiday with flavor, comfort, and nutrition, all without the added sodium.

Low Sodium Cabbage and Potato Colcannon

This low-sodium version of colcannon, a traditional Irish dish, combines creamy mashed potatoes with tender cabbage, creating a hearty side dish that’s perfect for St. Patrick’s Day. By eliminating excess salt and using a little unsalted butter, the dish retains its comforting richness while being healthier.

Ingredients:

• 4 medium potatoes, peeled and diced
• 2 cups cabbage, shredded
• 1/4 cup unsweetened almond milk
• 1 tbsp unsalted butter
• 1/2 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp fresh parsley, chopped (for garnish)

Instructions:

1. Bring a pot of water to a boil and add the diced potatoes. Cook for about 10-12 minutes, or until soft.
2. While the potatoes cook, heat a large pan over medium heat and sauté the shredded cabbage in a small amount of water for 5-7 minutes, until tender.
3. Drain the potatoes and return them to the pot. Mash them with almond milk, butter, black pepper, and garlic powder until creamy and smooth.
4. Stir the cooked cabbage into the mashed potatoes, blending until well combined.
5. Serve the colcannon in bowls, garnished with fresh parsley.

Low-sodium colcannon offers the perfect balance of flavors, with the earthiness of mashed potatoes and the delicate taste of cabbage. This dish is a great addition to your St. Patrick’s Day meal, providing a comforting yet lighter alternative to the classic version.

Low Sodium Grilled Salmon with Irish Herb Sauce

This low-sodium grilled salmon is paired with a flavorful Irish herb sauce made from fresh parsley, dill, and a touch of lemon. It’s a healthy, light option that still feels special and festive for St. Patrick’s Day, providing a wonderful balance of omega-3s and vibrant herbs without the added salt.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1/4 cup fresh parsley, chopped
• 2 tbsp fresh dill, chopped
• 1 tbsp fresh chives, chopped
• 1/2 tsp black pepper
• 1/2 cup low-fat plain yogurt

Instructions:

1. Preheat your grill to medium-high heat. Brush the salmon fillets with olive oil and season with black pepper.
2. Grill the salmon for about 4-5 minutes on each side, or until the fish is cooked through and easily flakes with a fork.
3. In a small bowl, combine the lemon juice, parsley, dill, chives, and yogurt to create the herb sauce.
4. Serve the grilled salmon with a generous drizzle of the Irish herb sauce on top.

This low-sodium grilled salmon with Irish herb sauce is a light and fresh dish that brings plenty of flavors to your St. Patrick’s Day celebration. The combination of herbs and yogurt offers a refreshing contrast to the rich salmon, making it a healthy and flavorful choice that’s easy to prepare.

Low Sodium Baked Irish Soda Scones

These low-sodium Irish soda scones are a great alternative to traditional scones, with all the light, fluffy texture and a slightly sweet taste. Perfect for breakfast or as a snack during your St. Patrick’s Day festivities, these scones are made with whole wheat flour and a small amount of honey for a healthier, sodium-conscious treat.

Ingredients:

• 2 cups whole wheat flour
• 1 tbsp baking powder
• 1/2 tsp baking soda (low-sodium)
• 2 tbsp unsalted butter, chilled and cubed
• 1/4 cup honey
• 1 cup unsweetened almond milk
• 1/2 cup raisins or currants (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the whole wheat flour, baking powder, and baking soda.
3. Using a pastry cutter or your hands, cut the butter into the dry ingredients until the mixture resembles coarse crumbs.
4. Stir in the honey and almond milk until the dough comes together. If using, fold in the raisins or currants.
5. Turn the dough out onto a lightly floured surface and shape it into a circle, about 1-inch thick. Cut the dough into 8 wedges and place them on the prepared baking sheet.
6. Bake for 15-20 minutes, or until the scones are golden brown and firm to the touch.
7. Allow the scones to cool before serving.

Low-sodium baked Irish soda scones are a light and slightly sweet treat that adds a traditional touch to your St. Patrick’s Day spread. Made with whole wheat flour and a little honey, these scones offer a healthier alternative to their higher-sodium counterparts without sacrificing flavor.

These three low-sodium recipes provide a delightful variety of St. Patrick’s Day dishes, from the comforting colcannon to the fresh grilled salmon and light soda scones. Each recipe keeps sodium levels low while maintaining the rich flavors associated with traditional Irish cuisine, ensuring a festive and healthy celebration.

Low Sodium Corned Beef and Cabbage

This low-sodium version of the classic Irish corned beef and cabbage is a perfect way to enjoy a St. Patrick’s Day staple without the added salt. The corned beef is slow-cooked until tender, while the cabbage and root vegetables soak up the flavorful broth. The result is a savory, satisfying meal that’s healthier and still packed with traditional flavors.

Ingredients:

• 2 lb lean corned beef brisket (low-sodium)
• 4 cups low-sodium beef broth
• 1 tbsp apple cider vinegar
• 1 tsp black pepper
• 1/2 tsp mustard seeds
• 2 cloves garlic, crushed
• 4 large carrots, peeled and chopped
• 1 medium onion, quartered
• 1 small head of cabbage, cut into wedges
• 2 large potatoes, peeled and quartered

Instructions:

1. Place the corned beef in a large pot or slow cooker. Add the low-sodium beef broth, apple cider vinegar, black pepper, mustard seeds, and garlic.
2. Cover and cook on low for 3-4 hours (or in a slow cooker for 6-7 hours) until the corned beef is tender.
3. Add the carrots, onions, and potatoes to the pot and continue cooking for an additional 30 minutes, until the vegetables are tender.
4. Add the cabbage wedges and cook for 10-15 minutes, until the cabbage is tender.
5. Slice the corned beef against the grain and serve with the vegetables.

This low-sodium corned beef and cabbage dish offers a delicious and healthier way to enjoy the flavors of St. Patrick’s Day. The corned beef is tender and juicy, and the vegetables absorb all the delicious flavors of the broth, making it a satisfying, wholesome meal.

Low Sodium Irish Pork Stew

A hearty and comforting Irish pork stew, this dish offers a rich flavor without the excess sodium. It’s made with tender pieces of pork, root vegetables, and a flavorful broth that simmers to perfection. This stew is a great way to enjoy an Irish classic in a lighter, healthier way for St. Patrick’s Day.

Ingredients:

• 1 1/2 lbs lean pork shoulder, cut into cubes
• 2 tbsp olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 4 large potatoes, peeled and diced
• 3 carrots, peeled and chopped
• 2 cups low-sodium vegetable broth
• 1/2 tsp dried thyme
• 1/4 tsp dried rosemary
• 1 bay leaf
• 1/2 tsp black pepper
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Brown the pork cubes on all sides, then remove and set aside.
2. Add the onion and garlic to the pot, sautéing for 3-4 minutes until softened.
3. Return the browned pork to the pot and add the potatoes, carrots, vegetable broth, thyme, rosemary, bay leaf, and black pepper. Bring to a boil.
4. Reduce the heat to low and simmer, uncovered, for 1 1/2 to 2 hours, until the pork is tender and the vegetables are fully cooked.
5. Remove the bay leaf, garnish the stew with fresh parsley, and serve hot.

This low-sodium Irish pork stew is rich in flavor, with tender pork and hearty vegetables simmered to perfection in a fragrant broth. It’s a great choice for a lighter, healthier meal during St. Patrick’s Day, while still providing all the comforting warmth and taste of a traditional Irish stew.

Low Sodium Irish-Style Stuffed Bell Peppers

These low-sodium Irish-style stuffed bell peppers are filled with a flavorful mixture of lean ground beef, vegetables, and a bit of Irish-inspired seasoning. They’re a creative twist on the traditional stuffed pepper, offering all the comforting flavors of Irish cuisine in a healthier, sodium-conscious way.

Ingredients:

• 4 large bell peppers, tops removed and seeds discarded
• 1 lb lean ground beef (or ground turkey for a lighter version)
• 1/2 cup onion, diced
• 1/2 cup carrots, diced
• 1/2 cup peas
• 1 cup cooked quinoa or brown rice
• 1/2 cup low-sodium beef broth
• 1/2 tsp dried thyme
• 1/4 tsp dried rosemary
• 1/2 tsp black pepper
• 1/4 tsp garlic powder
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Arrange the bell peppers in a baking dish.
2. In a large skillet, cook the ground beef (or turkey) over medium heat until browned. Add the onion, carrots, and peas, and cook for 5-7 minutes until the vegetables soften.
3. Stir in the cooked quinoa or rice, low-sodium beef broth, thyme, rosemary, black pepper, and garlic powder. Simmer for 5 minutes until everything is well combined.
4. Stuff the bell peppers with the mixture and place them upright in the baking dish. Cover with foil and bake for 30-35 minutes, or until the peppers are tender.
5. Remove from the oven, garnish with fresh parsley, and serve.

Low-sodium Irish-style stuffed bell peppers offer a creative twist on a traditional meal. The combination of ground beef (or turkey), quinoa or rice, and hearty vegetables provides a satisfying filling that’s full of flavor, while keeping sodium levels low. These stuffed peppers are perfect for a St. Patrick’s Day meal with a nutritious, delicious twist.

These three additional low-sodium recipes offer even more options for a healthy and festive St. Patrick’s Day meal. From the savory corned beef and cabbage to the hearty pork stew and the inventive stuffed bell peppers, each dish delivers the comforting flavors of Irish cuisine while keeping sodium in check.

Note: More recipes​ are coming soon!