35+ Savory Sunday Diabetic Affordable Recipes to Warm Your Soul

Sundays are the perfect time to unwind and enjoy a delicious, nourishing meal with family or friends.

However, if you’re managing diabetes, it can be challenging to find recipes that are both satisfying and blood sugar-friendly.

Fortunately, there are many affordable and easy-to-make recipes that are perfect for a diabetic diet.

Whether you’re craving comfort food or looking for something light and fresh, there are countless options to make your Sunday meals both enjoyable and diabetes-friendly.

In this article, we’ve compiled over 35 delicious and affordable diabetic-friendly recipes that will make your Sunday cooking simple, healthy, and tasty.

From hearty casseroles to refreshing salads, these recipes are designed to be low in carbs, high in nutrients, and easy on your wallet.

Whether you’re cooking for yourself or a group, these recipes will help you stick to your health goals without sacrificing flavor.

Let’s dive into some exciting and easy-to-make Sunday meals that are perfect for anyone managing their blood sugar.

35+ Savory Sunday Diabetic Affordable Recipes to Warm Your Soul

Eating well on a budget while managing diabetes doesn’t have to be difficult.

With the right ingredients and a little creativity, you can enjoy a wide variety of delicious, affordable, and diabetic-friendly dishes that will keep your blood sugar levels stable and your taste buds happy.

The 35+ recipes we’ve shared here provide plenty of options for every Sunday meal, ensuring you have a balanced, flavorful dish to look forward to.

From protein-packed meals to veggie-rich options, these recipes cater to all tastes and dietary needs.

So, the next time you’re planning your Sunday meal, reach for one of these diabetes-friendly, affordable recipes and enjoy a healthy, satisfying meal that everyone can enjoy!

Healthy Baked Chicken with Vegetables

This Healthy Baked Chicken with Vegetables recipe is a flavorful, nutritious, and affordable dish that is perfect for a Sunday dinner. Packed with lean protein from chicken and fiber-rich vegetables like broccoli, carrots, and bell peppers, it is a diabetic-friendly option that’s low in carbs and full of vitamins. The dish is simple to prepare, requiring minimal ingredients, and is easy to customize based on your vegetable preferences.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup broccoli florets
• 1 cup baby carrots, halved
• 1 bell pepper, sliced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh lemon slices for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the chicken breasts on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the chicken and season with garlic powder, oregano, salt, and pepper.
4. Arrange the broccoli, carrots, and bell pepper around the chicken.
5. Roast for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
6. Garnish with fresh lemon slices before serving.

This Healthy Baked Chicken with Vegetables is not only affordable but also low-carb and full of nutrients, making it an ideal choice for anyone managing diabetes. It offers a balanced combination of lean protein and fiber-rich vegetables, which can help stabilize blood sugar levels. The simplicity of the recipe also makes it a perfect option for busy weekends, as it requires minimal prep and can be customized with your favorite veggies.

Cauliflower Rice Stir-Fry

Cauliflower Rice Stir-Fry is a healthy, low-carb alternative to traditional rice dishes. It’s a versatile and budget-friendly meal that is packed with vegetables and lean protein, making it perfect for diabetics. This dish is great for meal prepping, and the cauliflower rice provides a satisfying texture without spiking blood sugar levels.

Ingredients:

• 1 medium head of cauliflower, grated or pulsed into rice-sized pieces
• 1 tbsp sesame oil
• 1 small onion, diced
• 1/2 cup bell pepper, diced
• 1/2 cup peas and carrots (frozen or fresh)
• 2 eggs, beaten
• 2 tbsp low-sodium soy sauce
• 1 tsp garlic powder
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add the diced onion, bell pepper, and peas and carrots. Stir-fry for 4-5 minutes until softened.
3. Push the vegetables to one side of the skillet, then pour the beaten eggs into the other side. Scramble until fully cooked.
4. Add the cauliflower rice to the skillet, followed by garlic powder, soy sauce, salt, and pepper. Stir to combine and cook for another 5-7 minutes until the cauliflower rice is tender.
5. Garnish with chopped green onions and serve hot.

This Cauliflower Rice Stir-Fry is a delightful and diabetic-friendly alternative to traditional fried rice. The cauliflower rice is a great substitute for regular rice, offering a fraction of the carbs, which is ideal for maintaining stable blood sugar levels. The colorful vegetables and eggs provide a rich source of vitamins, fiber, and protein. Best of all, it’s affordable and easy to prepare, making it a perfect addition to your Sunday meal rotation.

Zucchini Noodles with Turkey Meatballs

Zucchini Noodles with Turkey Meatballs is a delicious and healthy twist on spaghetti and meatballs. With zucchini noodles replacing traditional pasta, this dish is low in carbs and high in fiber. The turkey meatballs add a lean protein boost, making this meal ideal for those managing diabetes. It’s an affordable, satisfying, and tasty option for a Sunday dinner that won’t spike blood sugar.

Ingredients:

• 2 large zucchinis, spiralized into noodles
• 1 lb ground turkey
• 1/4 cup breadcrumbs (whole wheat or gluten-free)
• 1 egg
• 1 tbsp dried Italian seasoning
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 cup marinara sauce (low-sugar, if preferred)
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground turkey, breadcrumbs, egg, Italian seasoning, garlic powder, salt, and pepper. Mix until fully combined.
3. Roll the mixture into 12-14 meatballs and place them on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F (74°C).
5. While the meatballs bake, heat a skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender.
6. Serve the zucchini noodles with the baked turkey meatballs on top. Pour marinara sauce over the meatballs and garnish with fresh basil.

Zucchini Noodles with Turkey Meatballs is an ideal meal for those seeking a diabetes-friendly, low-carb alternative to traditional pasta dishes. The zucchini noodles provide a satisfying texture, while the turkey meatballs deliver lean protein to keep you full and energized. The dish is also budget-conscious, making it a great choice for Sunday meals. With its balanced ingredients and minimal carbs, it’s a delicious, heart-healthy meal that won’t cause blood sugar spikes.

Grilled Salmon with Asparagus and Lemon

Grilled Salmon with Asparagus and Lemon is a light and flavorful dish perfect for a Sunday dinner. Rich in omega-3 fatty acids, salmon is not only delicious but also heart-healthy, making it an ideal choice for diabetics. Paired with grilled asparagus and a fresh squeeze of lemon, this meal is low in carbohydrates and full of antioxidants. It’s an affordable, easy-to-make dish that offers a sophisticated taste without compromising on health benefits.

Ingredients:

• 4 salmon fillets
• 1 bunch asparagus, trimmed
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 lemon, sliced
• Fresh parsley for garnish

Instructions:

1. Preheat the grill to medium heat.
2. Drizzle the salmon fillets and asparagus with olive oil, and season with garlic powder, thyme, salt, and pepper.
3. Place the salmon on the grill, skin-side down, and grill for 4-6 minutes per side, until the salmon is cooked through and flakes easily with a fork.
4. At the same time, grill the asparagus for 5-7 minutes, turning occasionally, until tender and slightly charred.
5. Serve the salmon with grilled asparagus and garnish with lemon slices and fresh parsley.

This Grilled Salmon with Asparagus and Lemon is a delightful, heart-healthy option that’s full of flavor and low in carbs. The salmon provides a great source of healthy fats, while the asparagus adds fiber and essential vitamins. The lemon and fresh parsley elevate the dish, offering a refreshing touch. It’s an affordable, quick-to-prepare meal that’s perfect for diabetics looking for a nutritious, satisfying dinner that supports healthy blood sugar levels.

Spaghetti Squash with Tomato Basil Sauce

Spaghetti Squash with Tomato Basil Sauce is a flavorful, low-carb alternative to traditional pasta dishes. This recipe is ideal for diabetics, as it replaces high-carb spaghetti with the fiber-packed, nutrient-rich spaghetti squash. The fresh tomato basil sauce adds a burst of flavor while keeping the dish light and diabetic-friendly. This affordable recipe is perfect for those who want to enjoy a pasta-like meal without the carbs.

Ingredients:

• 1 medium spaghetti squash
• 2 cups tomato sauce (low-sodium, no added sugar)
• 1/4 cup fresh basil, chopped
• 2 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil over the inside of the squash and season with salt and pepper. Place the squash halves cut-side down on a baking sheet.
4. Roast for 30-40 minutes, or until the squash is tender and can be easily shredded into strands with a fork.
5. While the squash is roasting, heat a skillet over medium heat and sauté the garlic for 1-2 minutes. Add the tomato sauce, and bring to a simmer. Cook for 5-7 minutes, stirring occasionally, and season with salt and pepper.
6. Once the squash is cooked, scrape the strands with a fork and transfer to plates. Top with tomato basil sauce and garnish with fresh basil and Parmesan cheese, if desired.

Spaghetti Squash with Tomato Basil Sauce is a perfect low-carb, diabetic-friendly dish that allows you to enjoy the flavors of pasta without the blood sugar spike. The spaghetti squash offers a satisfying, fiber-rich texture, while the fresh tomato sauce provides antioxidants and flavor. It’s an affordable and simple meal that’s quick to prepare and perfect for a Sunday dinner. With this recipe, you can indulge in a comforting, pasta-like dish while maintaining healthy blood sugar levels.

Turkey and Spinach Stuffed Bell Peppers

Turkey and Spinach Stuffed Bell Peppers are a hearty and healthy meal that’s both low in carbs and rich in nutrients. This recipe uses lean ground turkey and nutrient-dense spinach to create a filling stuffing for colorful bell peppers. It’s a diabetic-friendly dish that is high in protein, fiber, and essential vitamins, making it an affordable and delicious Sunday meal that doesn’t compromise on taste or health benefits.

Ingredients:

• 4 bell peppers (red, yellow, or green)
• 1 lb lean ground turkey
• 1 cup fresh spinach, chopped
• 1/2 cup onion, chopped
• 1/2 cup tomato sauce (low-sodium, no added sugar)
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place the peppers in a baking dish.
3. In a skillet, cook the ground turkey over medium heat until browned and fully cooked. Add the chopped onion and garlic powder, cooking for an additional 2 minutes.
4. Stir in the spinach and tomato sauce, and cook for another 2-3 minutes until the spinach wilts.
5. Season the mixture with oregano, salt, and pepper, and then stuff each bell pepper with the turkey and spinach filling.
6. If using, top each stuffed pepper with a little shredded mozzarella cheese.
7. Cover the baking dish with foil and bake for 25-30 minutes, until the peppers are tender.
8. Remove the foil, and bake for an additional 5 minutes if you’ve added cheese, allowing it to melt and bubble.

Turkey and Spinach Stuffed Bell Peppers offer a nutritious and satisfying meal that is low in carbs but high in protein and fiber, making it an excellent choice for diabetics. The combination of lean turkey and spinach provides essential vitamins and minerals, while the bell peppers offer a sweet and crunchy base. This dish is not only affordable but also easy to prepare, making it an ideal option for a healthy, hearty Sunday meal. It’s a perfect example of how delicious and diabetes-friendly meals can be both simple and satisfying.

Eggplant Parmesan with Cauliflower Rice

Eggplant Parmesan with Cauliflower Rice is a diabetic-friendly twist on the traditional comfort food. By using cauliflower rice instead of regular rice and baking the eggplant slices, this dish is low in carbs and high in flavor. The eggplant provides fiber and antioxidants, while the tomato sauce adds a rich taste without added sugar. It’s a perfect, affordable Sunday dinner that allows you to enjoy the comfort of Italian cuisine while managing blood sugar levels.

Ingredients:

• 2 medium eggplants, sliced into rounds
• 1 1/2 cups marinara sauce (low-sugar, no added sugar)
• 1/2 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 2 cups cauliflower rice (fresh or frozen)
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Brush the eggplant slices with olive oil, and season with garlic powder, oregano, salt, and pepper. Place them on a baking sheet and bake for 20 minutes, flipping halfway through, until the eggplant is tender and lightly browned.
3. While the eggplant is baking, prepare the cauliflower rice by sautéing it in a skillet over medium heat for 5-7 minutes, until tender. Season with salt and pepper.
4. Once the eggplant is cooked, spread a little marinara sauce on each slice, then sprinkle with Parmesan and mozzarella cheese. Return to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
5. Serve the baked eggplant Parmesan on a bed of cauliflower rice, garnished with fresh basil.

Eggplant Parmesan with Cauliflower Rice offers a satisfying, lower-carb alternative to traditional pasta dishes. The eggplant provides a hearty base, while the marinara sauce and melted cheese bring comfort and flavor. The cauliflower rice is a great substitute for high-carb rice, keeping the dish diabetes-friendly. It’s an affordable and delicious option that brings the rich flavors of Italian cuisine into a healthier version, making it a perfect Sunday meal for those managing their blood sugar.

Stuffed Zucchini Boats with Ground Turkey

Stuffed Zucchini Boats with Ground Turkey is a simple yet flavorful dish that’s both low in carbs and packed with protein. The zucchini acts as a nutritious base, and the ground turkey filling provides lean protein while keeping the meal light and diabetic-friendly. This recipe is a great option for meal prepping, and it’s a satisfying, low-cost meal perfect for a Sunday dinner.

Ingredients:

• 4 medium zucchinis
• 1 lb lean ground turkey
• 1/2 cup diced onion
• 1 cup diced tomatoes (fresh or canned)
• 1/2 cup low-sodium tomato sauce
• 1 tsp dried basil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the seeds to create “boats.” Place them on a baking sheet.
3. In a skillet, cook the ground turkey and onion over medium heat until browned, breaking up the meat as it cooks. Stir in the diced tomatoes, tomato sauce, basil, garlic powder, salt, and pepper. Simmer for 5-7 minutes to combine the flavors.
4. Stuff each zucchini boat with the turkey mixture, pressing down gently to pack the filling.
5. If using, top each stuffed zucchini with shredded mozzarella cheese and bake for 20-25 minutes, or until the zucchinis are tender.
6. Garnish with fresh parsley before serving.

Stuffed Zucchini Boats with Ground Turkey is a low-carb, high-protein meal that’s perfect for a diabetic-friendly Sunday dinner. The zucchini boats offer a healthy, fiber-rich base, and the lean ground turkey filling keeps the dish light but satisfying. This recipe is not only affordable but also easy to customize with different spices or vegetables, making it a versatile and healthy option for managing blood sugar levels. It’s a great way to enjoy a hearty, flavorful meal without the excess carbs.

Lentil and Vegetable Stew

Lentil and Vegetable Stew is a comforting, hearty dish that’s perfect for a Sunday dinner. Packed with fiber-rich lentils and a variety of vegetables, this stew is a great option for diabetics looking for a filling, low-cost meal. The combination of vegetables like carrots, spinach, and tomatoes adds a wealth of vitamins, while the lentils provide plant-based protein and stabilize blood sugar. It’s an easy-to-make, affordable recipe that is both healthy and satisfying.

Ingredients:

• 1 cup dried lentils, rinsed
• 1 large carrot, diced
• 1 celery stalk, diced
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes (no added sugar, 14.5 oz)
• 4 cups low-sodium vegetable broth
• 1 tsp dried thyme
• 1 tsp cumin
• 1/2 tsp turmeric
• 2 cups fresh spinach, chopped
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion, carrot, celery, and garlic in a bit of olive oil over medium heat for 5-7 minutes until softened.
2. Add the lentils, diced tomatoes, vegetable broth, thyme, cumin, and turmeric. Bring to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
3. Stir in the chopped spinach and cook for another 2-3 minutes until wilted.
4. Season with salt and pepper to taste, then serve hot.

Lentil and Vegetable Stew is a warming, nourishing meal that’s perfect for diabetics. The lentils provide a good source of plant-based protein and fiber, which help to stabilize blood sugar levels, while the vegetables add a range of nutrients. This stew is not only budget-friendly but also versatile, as you can add different vegetables based on what’s in season or available. It’s a great meal to prepare ahead of time for a filling, healthy dinner that satisfies without spiking blood sugar.

Baked Chicken Thighs with Roasted Brussels Sprouts

Baked Chicken Thighs with Roasted Brussels Sprouts is a simple, flavorful, and affordable meal that’s perfect for diabetics. Chicken thighs provide a rich source of protein and healthy fats, while Brussels sprouts are packed with fiber and antioxidants. Roasting both the chicken and vegetables together makes for an easy, low-carb dinner that’s both filling and satisfying, offering a well-rounded meal without the excess carbs.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp balsamic vinegar (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the Brussels sprouts with 1 tablespoon of olive oil, garlic powder, smoked paprika, salt, and pepper. Arrange them in a single layer on a baking sheet.
3. Rub the chicken thighs with the remaining tablespoon of olive oil and season with thyme, salt, and pepper.
4. Place the chicken thighs on the same baking sheet as the Brussels sprouts.
5. Roast in the oven for 35-40 minutes, until the chicken is fully cooked (internal temperature should reach 165°F) and the Brussels sprouts are crispy on the edges.
6. Drizzle the balsamic vinegar over the roasted Brussels sprouts for added flavor, if desired, and serve hot.

Baked Chicken Thighs with Roasted Brussels Sprouts is a delicious, low-carb meal that’s perfect for a diabetic-friendly Sunday dinner. The chicken thighs provide satisfying protein and healthy fats, while the Brussels sprouts are rich in fiber and antioxidants. This recipe is affordable, simple to make, and can be easily customized by adding other vegetables or seasonings. It’s an excellent choice for diabetics looking for a hearty, flavorful, and nutrient-dense meal that doesn’t spike blood sugar.

Cauliflower and Chickpea Curry

Cauliflower and Chickpea Curry is a flavorful and filling vegan curry that’s rich in fiber and protein, making it an excellent choice for diabetics. The cauliflower provides a low-carb vegetable base, while the chickpeas contribute plant-based protein and fiber to keep you satisfied. This dish is both budget-friendly and simple to make, bringing together spices like turmeric, cumin, and coriander to create a comforting and diabetic-friendly meal.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 can chickpeas, drained and rinsed (15 oz)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 1 can diced tomatoes (14.5 oz)
• 1 can coconut milk (light, 14 oz)
• 1 tsp turmeric
• 1 tsp cumin
• 1/2 tsp ground coriander
• 1/2 tsp paprika
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté for 5-7 minutes until softened.
2. Stir in the turmeric, cumin, coriander, and paprika, cooking for an additional minute until fragrant.
3. Add the cauliflower florets, chickpeas, diced tomatoes, and coconut milk. Stir well to combine.
4. Bring the mixture to a simmer, then cover and cook for 20-25 minutes until the cauliflower is tender.
5. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Cauliflower and Chickpea Curry is a hearty and satisfying dish that’s perfect for diabetics. The cauliflower serves as a low-carb, fiber-rich base, while the chickpeas provide protein to keep you feeling full. The spices create a warm and comforting flavor, making this curry a great option for a Sunday dinner. It’s also an affordable meal that’s easy to make and can be customized with other vegetables or spices, offering a delicious and nutritious meal that supports healthy blood sugar levels.

Greek Salad with Grilled Chicken

Greek Salad with Grilled Chicken is a light, fresh, and diabetic-friendly dish that combines the benefits of lean protein and vegetables. The grilled chicken provides a lean source of protein, while the salad offers a range of nutrient-dense vegetables like cucumber, tomatoes, and red onion. The addition of olives and feta cheese gives the salad a savory Mediterranean flavor, making this dish both satisfying and low in carbohydrates. It’s a simple, affordable option for a healthy Sunday meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted
• 1/4 cup feta cheese, crumbled
• 1 tbsp olive oil (for dressing)
• 1 tbsp red wine vinegar
• 1/2 tsp dried oregano (for dressing)
• Salt and pepper to taste

Instructions:

1. Preheat the grill or a grill pan over medium heat.
2. Rub the chicken breasts with 1 tablespoon of olive oil, oregano, salt, and pepper.
3. Grill the chicken for 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.
4. While the chicken is grilling, prepare the salad by combining the cucumber, cherry tomatoes, red onion, olives, and feta cheese in a large bowl.
5. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper to make the dressing.
6. Once the chicken is cooked, slice it into strips and add it to the salad. Drizzle with the dressing and toss to combine.

Greek Salad with Grilled Chicken is a refreshing and nutrient-packed meal that’s perfect for diabetics. The grilled chicken provides lean protein, while the vegetables and feta cheese offer a satisfying array of flavors and textures. This dish is low in carbs, making it an ideal choice for maintaining healthy blood sugar levels. It’s also quick and easy to prepare, and the Mediterranean-inspired flavors make it a delightful, affordable meal for a Sunday dinner.

Spaghetti Squash with Turkey Meatballs

Spaghetti Squash with Turkey Meatballs is a light yet satisfying low-carb alternative to traditional spaghetti and meatballs. The spaghetti squash serves as a nutritious and low-glycemic substitute for pasta, while the turkey meatballs provide lean protein and are seasoned with herbs for a burst of flavor. This diabetic-friendly dish is both affordable and easy to make, making it an excellent choice for a Sunday dinner that won’t spike your blood sugar.

Ingredients:

• 1 medium spaghetti squash
• 1 lb lean ground turkey
• 1/4 cup breadcrumbs (preferably whole wheat or gluten-free)
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 cups marinara sauce (low-sugar)
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the spaghetti squash in half lengthwise, remove the seeds, and drizzle with olive oil, salt, and pepper. Place the halves cut side down on a baking sheet and roast for 30-40 minutes, until tender.
3. While the squash is roasting, mix the ground turkey, breadcrumbs, egg, Parmesan, garlic powder, oregano, salt, and pepper in a bowl. Form the mixture into meatballs, about 1-2 inches in diameter.
4. Heat a skillet over medium heat and cook the meatballs for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
5. Warm the marinara sauce in a separate pan, and once the meatballs are cooked, add them to the sauce to simmer for 5 minutes.
6. Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands. Serve the spaghetti squash topped with turkey meatballs and sauce. Garnish with fresh basil.

Spaghetti Squash with Turkey Meatballs is a perfect diabetic-friendly twist on a classic dish. The spaghetti squash provides a low-carb, fiber-packed base, while the turkey meatballs are a lean source of protein. The low-sugar marinara sauce adds a touch of richness without spiking blood sugar. This meal is both budget-friendly and satisfying, making it an excellent choice for a Sunday dinner that fits within a diabetic eating plan while still delivering comforting flavors.

Zucchini Noodles with Pesto and Grilled Shrimp

Zucchini Noodles with Pesto and Grilled Shrimp is a fresh, light, and nutritious dish that’s perfect for a diabetic-friendly Sunday meal. Zucchini noodles are a low-carb alternative to traditional pasta, and when paired with homemade pesto and succulent grilled shrimp, it creates a flavor-packed dish. This meal is rich in healthy fats from olive oil and nuts, and the shrimp provides lean protein. It’s quick to make and affordable, making it a great option for a satisfying, low-glycemic dinner.

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup fresh basil leaves
• 1/4 cup pine nuts (or walnuts)
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic
• 2 tbsp olive oil (for pesto)
• 1 tbsp lemon juice

Instructions:

1. Preheat the grill or grill pan over medium heat. Toss the shrimp with 2 tablespoons of olive oil, salt, and pepper, then grill for 2-3 minutes per side until pink and cooked through.
2. While the shrimp is grilling, prepare the pesto by blending the basil, pine nuts, Parmesan cheese, garlic, olive oil, and lemon juice in a food processor until smooth.
3. In a separate skillet, sauté the zucchini noodles in a little olive oil for 2-3 minutes until just tender.
4. Toss the zucchini noodles with the pesto, then top with the grilled shrimp.
5. Serve immediately, garnished with additional Parmesan and fresh basil if desired.

Zucchini Noodles with Pesto and Grilled Shrimp is a light, flavorful, and diabetic-friendly meal that’s perfect for a Sunday dinner. The zucchini noodles offer a low-carb alternative to pasta, while the pesto made from fresh basil, nuts, and olive oil provides healthy fats and antioxidants. The grilled shrimp adds a lean source of protein, making this dish both satisfying and nutritious. It’s easy to prepare, affordable, and packed with Mediterranean-inspired flavors, making it an ideal choice for those managing their blood sugar.

Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili is a hearty and filling vegetarian chili that’s perfect for a diabetic-friendly Sunday dinner. Sweet potatoes provide a healthy source of carbohydrates with a low glycemic index, while black beans offer fiber and protein. This chili is packed with vegetables and spices like cumin and chili powder, creating a rich and flavorful dish that is both satisfying and affordable. It’s also great for meal prep, making it a convenient option for a healthy week ahead.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed (15 oz)
• 1 can diced tomatoes (14.5 oz)
• 1 cup vegetable broth (low-sodium)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 cup spinach, chopped (optional)
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for 5-7 minutes until softened.
2. Stir in the diced sweet potatoes, black beans, diced tomatoes, vegetable broth, cumin, chili powder, smoked paprika, salt, and pepper. Bring to a simmer and cook for 25-30 minutes, until the sweet potatoes are tender.
3. If using spinach, stir it in during the last 5 minutes of cooking until wilted.
4. Serve the chili hot, garnished with fresh cilantro if desired.

Sweet Potato and Black Bean Chili is a nutritious and filling meal that’s perfect for diabetics. The sweet potatoes provide a slow-digesting carb, while the black beans offer fiber and protein to help manage blood sugar levels. The dish is also packed with vegetables, making it both hearty and healthy. It’s an affordable, easy-to-make meal that’s perfect for a cozy Sunday dinner and great for meal prepping throughout the week.

Note: More recipes are coming soon!