25+ Tasty Sunday Diabetic Air Fryer Recipes for a Healthy Feast

If you’re looking for tasty, diabetic-friendly meals that are easy to make, the air fryer is your best friend.

With its ability to cook foods quickly and with little to no oil, the air fryer helps create crispy, flavorful dishes that are perfect for a healthy Sunday meal.

Whether you’re cooking a lean protein like chicken or fish, or creating a veggie-packed side dish, there are plenty of ways to enjoy Sunday meals that fit within a diabetic-friendly diet.

In this blog post, we’re bringing you a collection of 25+ Sunday diabetic air fryer recipes that are not only low in carbs but also high in taste and nutrition.

These recipes are perfect for those who need to manage their blood sugar levels while still enjoying delicious meals with family and friends.

From appetizers to main courses and sides, these air fryer recipes will make your Sundays both healthy and hassle-free.

25+ Tasty Sunday Diabetic Air Fryer Recipes for a Healthy Feast

With these 25+ Sunday diabetic air fryer recipes, you can enjoy delicious and healthy meals that align with your dietary needs.

The air fryer makes cooking simple and convenient, giving you the crispy, flavorful dishes you love without the extra calories or carbs.

Whether you’re looking for a light snack, a hearty main course, or a tasty side, these recipes offer a wide range of options that will make your Sundays more enjoyable while supporting your diabetes management.

So fire up your air fryer and get ready to create meals that are not only good for your health but also bursting with flavor!

Crispy Air Fryer Chicken Wings

These crispy air fryer chicken wings are a perfect addition to your Sunday meal without the added calories and fats from deep frying. By using the air fryer, the wings come out wonderfully crispy and tender, with the added benefit of being low in carbohydrates. A perfect option for those looking to enjoy a savory snack that won’t spike blood sugar levels.

Ingredients:

• 10 chicken wings (skin on)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon lemon juice

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken wings dry with paper towels to ensure they get crispy.
3. In a bowl, mix olive oil, paprika, garlic powder, onion powder, salt, and pepper.
4. Toss the chicken wings in the seasoning mixture, ensuring they are well-coated.
5. Place the chicken wings in a single layer in the air fryer basket.
6. Air fry for 20-25 minutes, flipping halfway through, until golden brown and crispy.
7. Drizzle lemon juice over the wings before serving.

These crispy air fryer chicken wings are not only flavorful but also a fantastic diabetic-friendly option. The seasoning is simple, and the air fryer does the hard work of creating a crispy texture without added fat. This recipe makes for an easy Sunday snack or appetizer that both you and your family will love. With only a few ingredients and minimal prep time, this dish is perfect for a hassle-free, healthy meal.

Air Fryer Zucchini Fries

Zucchini fries are a healthier twist on the traditional potato fries. Made with fresh zucchini and air-fried to golden perfection, they’re a crunchy and satisfying snack or side dish. This recipe is low-carb and packed with nutrients, making it ideal for diabetics. With the addition of almond flour, these fries are also gluten-free, ensuring they cater to a wide range of dietary needs.

Ingredients:

• 2 medium zucchinis, cut into thin strips
• ½ cup almond flour
• 1 large egg, beaten
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine the almond flour, garlic powder, oregano, salt, and pepper.
3. Dip the zucchini strips into the beaten egg, then coat with the almond flour mixture.
4. Place the zucchini fries in a single layer in the air fryer basket. Spray lightly with cooking spray.
5. Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
6. Serve immediately with your favorite sugar-free dipping sauce.

These air fryer zucchini fries are an excellent way to enjoy the crispy texture of traditional fries while keeping your blood sugar in check. The almond flour gives the fries a crispy, satisfying coating without the carbs of regular breading. This dish is perfect for anyone following a diabetic diet, offering a great balance of fiber and healthy fats. Whether as a side dish or a snack, these zucchini fries are sure to become a Sunday favorite.

Air Fryer Salmon Fillets with Lemon and Dill

Air fryer salmon fillets are a quick and healthy way to prepare fish for a Sunday meal. Rich in omega-3 fatty acids, salmon is not only good for your heart but also helps manage blood sugar levels. The lemon and dill add fresh, vibrant flavors to this dish, making it a perfect, light meal that’s both satisfying and diabetic-friendly.

Ingredients:

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried dill
• Salt and pepper to taste
• 1 lemon, thinly sliced

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Brush the salmon fillets with olive oil and lemon juice.
3. Season with dill, salt, and pepper.
4. Place the fillets in the air fryer basket and top with lemon slices.
5. Air fry for 8-10 minutes, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork.
6. Serve immediately with a side of steamed vegetables or a light salad.

This air fryer salmon fillet recipe is a perfect Sunday meal that’s both nutritious and easy to prepare. The air fryer allows the salmon to cook quickly, keeping it moist and flavorful while minimizing the need for extra oils or fats. With its heart-healthy omega-3s, this dish is ideal for diabetics looking to enjoy a light, yet fulfilling meal. The combination of lemon and dill enhances the freshness of the fish, making it a delightful, no-fuss dinner option.

Air Fryer Cauliflower Bites

These crispy, golden air fryer cauliflower bites are a perfect low-carb snack or side dish for anyone following a diabetic diet. By using the air fryer, you get all the crunch without the excess oil and carbs, making it a great alternative to fried foods. With a simple seasoning blend and a light coating of breadcrumbs, these cauliflower bites are both satisfying and full of flavor.

Ingredients:

• 1 small head of cauliflower, cut into florets
• ½ cup almond flour
• 1 egg, beaten
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each cauliflower floret into the beaten egg, then coat with the almond flour mixture.
4. Arrange the cauliflower in a single layer in the air fryer basket. Lightly spray with cooking spray.
5. Air fry for 10-12 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy.
6. Serve with a low-carb dipping sauce of your choice.

These air fryer cauliflower bites are an excellent way to enjoy a crunchy snack or side dish while keeping your blood sugar in check. The almond flour coating provides a delicious, crispy texture without the need for breading or excess carbs. This recipe is perfect for anyone looking to satisfy a craving for crispy foods while sticking to a diabetic-friendly eating plan. These cauliflower bites are also versatile enough to be enjoyed as a snack, appetizer, or part of a larger meal.

Air Fryer Turkey Meatballs

These turkey meatballs are a lean, protein-packed option for a Sunday meal. By using the air fryer, you can enjoy tender, juicy meatballs with a crispy exterior, all without the extra fat that comes from frying. The simple seasoning makes these meatballs flavorful, while keeping the recipe diabetic-friendly and low in carbs.

Ingredients:

• 1 lb ground turkey
• 1 egg
• ¼ cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine ground turkey, egg, almond flour, garlic powder, oregano, salt, pepper, and parsley. Mix until well combined.
3. Form the mixture into small meatballs, about 1-1.5 inches in diameter.
4. Lightly spray the air fryer basket with cooking spray and place the meatballs in a single layer.
5. Air fry for 10-12 minutes, flipping halfway through, until the meatballs are golden brown and cooked through.
6. Serve with a side of steamed vegetables or a low-carb marinara sauce.

These air fryer turkey meatballs are an easy and healthy option for a Sunday meal. The turkey provides lean protein, while the almond flour keeps the meatballs moist and low in carbs. Cooking them in the air fryer ensures they’re crispy on the outside and juicy on the inside, making them a satisfying option for anyone managing their blood sugar. Serve with your favorite low-carb sides for a complete, diabetic-friendly meal.

Air Fryer Stuffed Bell Peppers

These air fryer stuffed bell peppers are a colorful and nutritious dish that’s both filling and diabetic-friendly. By stuffing bell peppers with a mixture of ground turkey, quinoa, and vegetables, you create a balanced meal full of protein, fiber, and vitamins. The air fryer gives them a tender texture while retaining the freshness of the ingredients.

Ingredients:

• 4 bell peppers, tops cut off and seeds removed
• 1 lb ground turkey
• ½ cup cooked quinoa
• 1 small onion, diced
• 1 small zucchini, diced
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the onion and zucchini, cooking until softened, about 5-7 minutes.
3. Add the ground turkey to the skillet, cooking until browned and cooked through. Stir in garlic powder, Italian seasoning, salt, and pepper.
4. Mix in the cooked quinoa and combine everything well.
5. Stuff the bell peppers with the turkey and quinoa mixture, packing it in tightly.
6. Place the stuffed peppers in the air fryer basket, standing upright.
7. Air fry for 15-18 minutes, or until the peppers are tender and slightly charred on top.
8. Garnish with fresh parsley and serve.

These air fryer stuffed bell peppers are a delightful and healthy option for a Sunday meal. The combination of lean ground turkey, fiber-rich quinoa, and fresh vegetables makes for a balanced dish that’s both filling and diabetic-friendly. Using the air fryer allows the peppers to cook quickly while retaining their vibrant color and flavor. This recipe is perfect for those looking for a nutritious, low-carb dinner that will satisfy your hunger without spiking blood sugar levels.

Air Fryer Lemon Herb Chicken Thighs

These air fryer lemon herb chicken thighs are packed with flavor and perfectly cooked in the air fryer, which makes them juicy on the inside and crispy on the outside. By using skin-on chicken thighs, you get extra richness, while the lemon and herb marinade keeps the dish light and refreshing. This is a great diabetic-friendly dinner option that provides a good source of protein without raising blood sugar levels.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• Juice of 1 lemon
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a small bowl, mix the olive oil, lemon juice, thyme, rosemary, garlic powder, salt, and pepper.
3. Rub the chicken thighs with the marinade, ensuring they are evenly coated. Let them sit for 10-15 minutes for the flavors to meld.
4. Place the chicken thighs in the air fryer basket, skin-side up.
5. Air fry for 18-22 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C) and the skin is crispy.
6. Serve immediately with a side of roasted vegetables or a fresh salad.

These lemon herb chicken thighs are a fantastic diabetic-friendly option for Sunday dinner. The air fryer cooks the chicken to perfection, keeping it moist while creating a crispy skin. The lemon and herb marinade enhances the flavor without adding extra sugar or carbs, making it an ideal dish for those managing their blood sugar. This recipe is simple, nutritious, and full of flavor, making it an excellent choice for a hassle-free meal.

Air Fryer Sweet Potato Fries

Sweet potato fries are a healthier alternative to traditional fries and are naturally lower on the glycemic index, making them suitable for diabetics when consumed in moderation. These air fryer sweet potato fries are crispy on the outside and tender on the inside, with the added benefit of being low in fat. A perfect side dish or snack that’s both nutritious and satisfying.

Ingredients:

• 2 medium sweet potatoes, peeled and cut into fries
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon salt
• Freshly ground black pepper to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
3. Arrange the sweet potato fries in a single layer in the air fryer basket. Lightly spray with cooking spray.
4. Air fry for 15-20 minutes, shaking the basket halfway through, until the fries are golden and crispy.
5. Serve immediately with a low-sugar dipping sauce or as a side to your main dish.

These air fryer sweet potato fries are a healthy, diabetic-friendly alternative to regular fries. The air fryer ensures they come out perfectly crispy without the need for excessive oil, keeping the calorie count low. Sweet potatoes are a great source of fiber and vitamins, making them an excellent choice for managing blood sugar levels. Whether you enjoy them as a snack or a side dish, these fries are sure to become a favorite addition to your Sunday meal.

Air Fryer Grilled Veggie Skewers

These air fryer grilled veggie skewers are a perfect Sunday dish that brings together a variety of fresh vegetables in a delicious, smoky-flavored dish. Grilled vegetables are naturally low in carbs, high in fiber, and packed with vitamins. By cooking them in the air fryer, you get a perfectly charred texture without the need for excessive oils, making this recipe ideal for anyone following a diabetic diet.

Ingredients:

• 1 zucchini, sliced into thick rounds
• 1 bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 8 cherry tomatoes
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Wooden skewers, soaked in water for 30 minutes

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, toss the zucchini, bell pepper, onion, and cherry tomatoes with olive oil, oregano, garlic powder, salt, and pepper.
3. Thread the vegetables onto the soaked wooden skewers, alternating between the different vegetables.
4. Place the skewers in the air fryer basket, making sure they aren’t overcrowded.
5. Air fry for 10-12 minutes, flipping halfway through, until the vegetables are tender and slightly charred.
6. Serve immediately with a light dipping sauce or over a bed of greens.

These air fryer grilled veggie skewers are a colorful and healthy addition to your Sunday meal. The air fryer cooks the vegetables to a perfect crisp, while the seasoning brings out their natural flavors without adding extra sugar or carbs. Packed with fiber and antioxidants, this dish is perfect for those looking to enjoy a low-calorie, diabetic-friendly meal that’s as delicious as it is nutritious. These skewers make for an easy, quick side dish that pairs well with any protein or can be enjoyed on their own as a light meal.

Air Fryer Spicy Chicken Tenders

These air fryer spicy chicken tenders are a flavorful and crispy option for a diabetic-friendly meal. The air fryer gives them the perfect golden crunch without needing a heavy coating of flour or breadcrumbs. The spicy seasoning adds a kick, making them a great option for those who enjoy bold flavors. These chicken tenders are low-carb and high in protein, making them an ideal choice for a satisfying meal that won’t spike your blood sugar.

Ingredients:

• 1 lb chicken tenderloins
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• ½ teaspoon cayenne pepper (optional, for extra spice)
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the chicken tenders with olive oil, paprika, chili powder, garlic powder, cayenne pepper (if using), salt, and pepper until they are evenly coated.
3. Lightly spray the air fryer basket with cooking spray and arrange the chicken tenders in a single layer.
4. Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the outside is crispy.
5. Serve with a side of fresh veggies or a low-carb dipping sauce.

These spicy air fryer chicken tenders are a fantastic option for those craving crispy, flavorful chicken without the excess calories or carbs. The air fryer ensures they’re cooked perfectly, with a crunchy exterior and juicy interior, while the seasoning provides just the right amount of heat. These tenders are a great addition to any diabetic-friendly meal plan and can be paired with a variety of healthy sides for a complete dish.

Air Fryer Salmon Fillets

Salmon is a nutrient-packed fish, rich in omega-3 fatty acids and protein, making it an excellent choice for anyone following a diabetic-friendly diet. These air fryer salmon fillets are cooked to perfection, offering a crispy exterior and tender, flaky interior. With just a few simple seasonings, you can have a delicious and healthy meal ready in no time.

Ingredients:

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried dill
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the salmon fillets with olive oil, lemon juice, garlic powder, dill, salt, and pepper.
3. Place the fillets in the air fryer basket, skin-side down.
4. Air fry for 8-10 minutes, or until the salmon flakes easily with a fork and the internal temperature reaches 145°F (63°C).
5. Serve with a side of steamed vegetables or a fresh salad.

These air fryer salmon fillets are a simple yet elegant way to enjoy a healthy, diabetic-friendly meal. The air fryer cooks the salmon quickly while keeping it moist and flavorful, with a crispy edge. The addition of dill and lemon enhances the natural flavors of the fish, making this a refreshing and light meal. Pair it with a side of vegetables for a well-rounded, nutritious dish that will keep your blood sugar levels in check.

Air Fryer Zucchini Fries

These air fryer zucchini fries are a light, crispy snack or side dish that is perfect for anyone managing their blood sugar levels. Zucchini is low in carbs and high in fiber, making it an excellent choice for a diabetic-friendly recipe. The air fryer gives them a golden, crispy texture without the need for frying in excessive oil, making this a healthier alternative to traditional fries.

Ingredients:

• 2 medium zucchini, cut into fries
• 1 egg, beaten
• ½ cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the almond flour, garlic powder, oregano, salt, and pepper.
3. Dip each zucchini fry into the beaten egg, then coat it with the almond flour mixture, pressing lightly to ensure it sticks.
4. Arrange the zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray.
5. Air fry for 10-12 minutes, shaking the basket halfway through, until the fries are golden and crispy.
6. Serve with a low-carb dipping sauce like ranch or marinara.

These air fryer zucchini fries are an excellent diabetic-friendly alternative to traditional potato fries. The almond flour coating gives them the perfect crunch, while the zucchini remains tender on the inside. This dish is low in carbs and high in fiber, making it a great option for a satisfying snack or side. The air fryer method ensures the zucchini fries are crisp without the need for extra oil, making them a healthier choice for anyone watching their blood sugar levels.

Air Fryer Garlic Parmesan Shrimp

These air fryer garlic Parmesan shrimp are a quick and delicious way to enjoy seafood while keeping your meal low in carbs and high in protein. The shrimp are perfectly cooked in the air fryer, with a crispy, cheesy crust and a burst of savory garlic flavor. This dish is a great choice for a diabetic-friendly meal that feels indulgent but is light on calories and carbs.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the shrimp with olive oil, lemon juice, garlic powder, onion powder, salt, and pepper.
3. Sprinkle the grated Parmesan cheese over the shrimp and toss again until they are evenly coated.
4. Place the shrimp in the air fryer basket in a single layer.
5. Air fry for 6-8 minutes, shaking the basket halfway through, until the shrimp are cooked through and the Parmesan is golden and crispy.
6. Garnish with chopped parsley and serve immediately with a side of steamed vegetables or a salad.

These garlic Parmesan shrimp are the perfect combination of crispy, cheesy, and savory, with minimal carbs and fat. The air fryer ensures they cook quickly, making this recipe an excellent option for a fast and flavorful diabetic-friendly meal. Packed with protein and healthy fats from olive oil, this dish is not only satisfying but also helps manage blood sugar levels. Whether you serve them as a main course or an appetizer, these shrimp are sure to impress.

Air Fryer Cauliflower Tots

These air fryer cauliflower tots are a fantastic low-carb, gluten-free alternative to traditional tater tots, making them an excellent choice for anyone following a diabetic diet. Cauliflower is high in fiber and low in carbs, and when combined with cheese and seasonings, it transforms into a crispy, tasty snack. The air fryer ensures they come out perfectly crispy without the need for deep frying.

Ingredients:

• 1 small head of cauliflower, cut into florets
• 1 egg, beaten
• ½ cup shredded cheddar cheese
• ¼ cup almond flour
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Steam or microwave the cauliflower florets until soft (about 4-5 minutes). Let them cool slightly, then mash with a fork or pulse in a food processor until finely chopped.
3. In a bowl, combine the cauliflower, egg, cheddar cheese, almond flour, garlic powder, salt, and pepper. Mix until fully combined.
4. Form the mixture into small tot shapes and arrange them in a single layer in the air fryer basket.
5. Lightly spray with cooking spray and air fry for 12-15 minutes, flipping halfway through, until the tots are golden brown and crispy.
6. Serve with a low-carb dipping sauce, such as ranch or marinara.

These cauliflower tots are a delicious and healthier alternative to traditional potato tots, offering a satisfying crispy texture while being low in carbs and full of flavor. The air fryer makes them easy to prepare, and they’re perfect for anyone on a diabetic diet. Full of fiber and healthy fats, they’re a great option for a snack or side dish. Pair them with your favorite dipping sauce for an extra touch of flavor!

Air Fryer Turkey Meatballs

These air fryer turkey meatballs are a lean and tasty option for a diabetic-friendly meal. Using turkey instead of beef reduces the fat content while still providing a high-protein, flavorful meal. The air fryer cooks the meatballs evenly, creating a perfectly crispy outside and tender inside. This recipe is great for meal prep or a quick dinner option.

Ingredients:

• 1 lb ground turkey
• 1 egg, beaten
• ¼ cup almond flour
• 1 teaspoon dried Italian seasoning
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil (optional for extra crispiness)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine the ground turkey, egg, almond flour, Italian seasoning, garlic powder, salt, and pepper. Mix well until everything is fully incorporated.
3. Form the mixture into 1-1.5 inch meatballs and lightly brush with olive oil for extra crispiness (optional).
4. Place the meatballs in a single layer in the air fryer basket.
5. Air fry for 10-12 minutes, flipping halfway through, until the meatballs are golden brown and the internal temperature reaches 165°F (75°C).
6. Serve with a side of steamed vegetables or zucchini noodles, or enjoy with a low-sugar marinara sauce.

These air fryer turkey meatballs are a lean and healthy choice for anyone managing their blood sugar. The turkey provides a rich source of protein, while the almond flour keeps the carbs low. The air fryer ensures that the meatballs are crispy on the outside while remaining tender on the inside. They’re a versatile option that can be paired with a variety of sides, and they also make great leftovers for meal prep during the week.

Note: More recipes are coming soon!