40+ Comforting Sunday Diabetic Apple Recipes for This Feast

Apples are a versatile and delicious fruit that can be enjoyed in many ways, even for those managing diabetes.

With their natural sweetness, fiber content, and health benefits, apples make an excellent choice for diabetic-friendly meals.

Sundays are the perfect opportunity to prepare comforting, healthy, and satisfying dishes that won’t spike your blood sugar levels, and what better way to celebrate the weekend than with fresh, juicy apples?

In this blog, we’ve rounded up over 40+ Sunday Diabetic Apple Recipes, featuring a variety of breakfast, snack, dessert, and side dish ideas.

Whether you’re in the mood for a warm, hearty apple cinnamon quinoa porridge, a refreshing apple smoothie, or a crunchy apple and cabbage slaw, there’s something for everyone.

These recipes are crafted with your health in mind, incorporating low-glycemic ingredients that will help you maintain balanced blood sugar levels throughout the day.

40+ Comforting Sunday Diabetic Apple Recipes for This Feast

Enjoying apples on a Sunday doesn’t mean you have to compromise on taste or health.

These 40+ Sunday Diabetic Apple Recipes offer a perfect balance of flavor, nutrition, and diabetes management.

From sweet treats to savory dishes, each recipe is designed to be easy to prepare and satisfying, helping you make the most of your Sunday while keeping your blood sugar levels in check.

Try these delicious apple-inspired dishes and discover how enjoyable healthy eating can be!

Sugar-Free Baked Cinnamon Apples

This Sugar-Free Baked Cinnamon Apples recipe is a warm and comforting treat perfect for a Sunday afternoon. It’s simple to prepare and uses natural sweeteners to ensure it remains diabetic-friendly. The combination of tender baked apples, aromatic cinnamon, and a touch of vanilla creates a dessert that feels indulgent without spiking blood sugar levels. Pair it with a dollop of unsweetened Greek yogurt for extra protein.

Ingredients:

• 4 medium apples (Granny Smith or another tart variety)
• 1 tsp cinnamon
• 2 tbsp unsweetened apple juice or water
• 1 tsp vanilla extract
• 1 tbsp finely chopped nuts (optional for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Core the apples, leaving the bottoms intact, and place them in a baking dish.
3. In a small bowl, mix cinnamon, vanilla extract, and apple juice (or water). Pour the mixture evenly over the apples.
4. Cover the dish with foil and bake for 25-30 minutes or until the apples are tender.
5. Garnish with chopped nuts before serving.

These baked apples offer a natural sweetness that satisfies dessert cravings in a healthy way. They’re ideal for ending a Sunday meal or enjoying as a mid-day snack. Plus, they’re easy to customize with your favorite diabetic-friendly toppings.

Low-Carb Apple Chia Pudding

A refreshing and creamy treat, Low-Carb Apple Chia Pudding combines the tartness of apples with the health benefits of chia seeds. This no-cook recipe is packed with fiber and omega-3s, making it a nutrient-rich choice for anyone managing diabetes. It’s a delightful way to enjoy the flavors of apples in a unique, pudding-like consistency.

Ingredients:

• 1 medium apple (peeled, cored, and finely diced)
• 2 cups unsweetened almond milk
• 1/4 cup chia seeds
• 1 tsp cinnamon
• 1/2 tsp stevia or monk fruit sweetener (adjust to taste)
• 1 tsp lemon juice

Instructions:

1. In a bowl, whisk almond milk, chia seeds, cinnamon, and stevia until well combined.
2. Add the diced apples and lemon juice, stirring to mix evenly.
3. Cover and refrigerate for at least 3 hours, or overnight for a thicker consistency.
4. Serve chilled, garnished with a sprinkle of cinnamon.

This pudding is creamy, satisfying, and perfect for preparing ahead of time. It makes an excellent Sunday breakfast or a light dessert, with apples adding natural flavor while keeping the recipe diabetic-friendly.

Diabetic-Friendly Apple and Walnut Salad

Fresh and crunchy, this Diabetic-Friendly Apple and Walnut Salad is an excellent option for a light Sunday meal. The combination of crisp apples, toasted walnuts, and a tangy vinaigrette is refreshing and nutrient-dense. With minimal carbs and plenty of fiber, this salad can be served as a side dish or enjoyed as a main course.

Ingredients:

• 2 medium apples (thinly sliced, skin on)
• 1 cup mixed greens (arugula, spinach, or kale)
• 1/4 cup toasted walnuts
• 2 tbsp crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1/2 tsp stevia or monk fruit sweetener
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk olive oil, apple cider vinegar, Dijon mustard, stevia, salt, and pepper to create the dressing.
2. In a large salad bowl, combine mixed greens, apple slices, walnuts, and feta cheese.
3. Drizzle the dressing over the salad and toss gently to coat. Serve immediately.

This salad is a delightful blend of sweet, tart, and savory flavors. It’s versatile, easy to prepare, and perfect for enjoying the natural goodness of apples in a healthy, diabetic-friendly dish. Serve it on a relaxing Sunday and enjoy the wholesome taste of fall.

Apple Cinnamon Quinoa Breakfast Bowl

Start your Sunday with a hearty and healthy breakfast by making this Apple Cinnamon Quinoa Breakfast Bowl. Full of protein, fiber, and antioxidants, this dish combines the nutty flavor of quinoa with the sweet-tart taste of apples, cinnamon, and a touch of natural sweetener. It’s an excellent option for those looking to control blood sugar levels while still enjoying a comforting, warm breakfast.

Ingredients:

• 1 cup quinoa
• 2 medium apples (peeled and diced)
• 1 tsp cinnamon
• 1 tbsp chia seeds
• 1 tbsp almond butter (optional)
• 1/2 tsp stevia or monk fruit sweetener (optional, adjust to taste)
• 2 cups unsweetened almond milk
• A pinch of salt

Instructions:

1. Rinse the quinoa thoroughly under cold water.
2. In a medium saucepan, bring the almond milk and a pinch of salt to a boil. Add the quinoa, reduce the heat, and cover. Simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
3. In a skillet, sauté the diced apples with cinnamon and sweetener over medium heat for 5-7 minutes until soft.
4. Mix the sautéed apples into the cooked quinoa along with chia seeds. Stir in almond butter for extra creaminess.
5. Serve warm, topped with extra cinnamon or a few apple slices if desired.

This Apple Cinnamon Quinoa Breakfast Bowl is a satisfying way to start your day. The quinoa provides lasting energy and protein, while the apples add a touch of natural sweetness. It’s a filling, diabetic-friendly breakfast option that keeps blood sugar levels in check and is perfect for a cozy Sunday morning.

Diabetic Apple and Chicken Salad Lettuce Wraps

For a lighter meal, these Diabetic Apple and Chicken Salad Lettuce Wraps offer a refreshing and protein-packed option. The crisp apples, combined with lean chicken and a creamy, low-fat dressing, make a perfect filling for crisp lettuce leaves. It’s a delicious and healthy way to enjoy apples in a savory dish without worrying about blood sugar spikes.

Ingredients:

• 2 cooked chicken breasts (shredded)
• 1 large apple (diced)
• 1/4 cup plain Greek yogurt
• 1 tbsp mustard
• 1 tbsp fresh lemon juice
• 1/4 cup celery (finely chopped)
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 8 large lettuce leaves (romaine or butter lettuce)

Instructions:

1. In a bowl, mix the shredded chicken, diced apple, Greek yogurt, mustard, lemon juice, celery, garlic powder, salt, and pepper. Stir until everything is well combined.
2. Wash and dry the lettuce leaves.
3. Spoon the chicken salad mixture into each lettuce leaf, folding it like a wrap.
4. Serve immediately as a healthy, low-carb lunch or dinner.

These wraps are a perfect combination of savory and sweet, with the apples providing a touch of natural sweetness while the chicken and Greek yogurt offer protein and healthy fats. It’s a satisfying, diabetic-friendly option for lunch or dinner that’s low in carbs but full of flavor.

Healthy Apple Crisp (Sugar-Free and Low-Carb)

This Healthy Apple Crisp is a guilt-free dessert made with diabetes-friendly ingredients. The apples provide a naturally sweet base, while the almond flour and oats create a crisp topping without the added sugar. It’s a great dessert for a Sunday dinner that is easy to prepare and won’t cause blood sugar spikes, making it ideal for those with diabetes.

Ingredients:

• 4 medium apples (peeled, cored, and sliced)
• 1 tbsp lemon juice
• 1/2 tsp cinnamon
• 1/4 cup almond flour
• 1/4 cup rolled oats (use gluten-free if preferred)
• 2 tbsp butter (cut into small pieces)
• 1/4 tsp stevia or monk fruit sweetener
• 1/4 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, toss the apple slices with lemon juice, cinnamon, and stevia. Transfer to a greased baking dish.
3. In a separate bowl, combine almond flour, oats, and butter. Use a pastry cutter or your fingers to blend the butter into the dry ingredients until it forms a crumbly mixture.
4. Sprinkle the topping evenly over the apples.
5. Bake for 25-30 minutes or until the topping is golden brown and the apples are tender.
6. Allow to cool slightly before serving.

This healthy apple crisp is the perfect low-carb dessert to satisfy your sweet tooth while keeping blood sugar levels stable. The combination of tender baked apples and a crispy topping made from almond flour and oats offers a delightful contrast in textures. It’s the ideal Sunday treat for those looking to indulge without the guilt.

Diabetic-Friendly Apple and Cottage Cheese Parfait

A refreshing and protein-packed snack or dessert, this Diabetic-Friendly Apple and Cottage Cheese Parfait combines the sweetness of apples with the creamy texture of cottage cheese. It’s a satisfying and low-carb option, making it perfect for those looking for a healthy yet indulgent treat. The added nuts provide crunch and healthy fats, making this parfait a complete and balanced snack.

Ingredients:

• 2 medium apples (diced)
• 1 cup low-fat cottage cheese
• 1 tbsp chia seeds
• 1 tbsp crushed almonds or walnuts
• 1/2 tsp cinnamon
• 1 tsp vanilla extract
• 1/4 tsp stevia or monk fruit sweetener (optional)

Instructions:

1. In a small bowl, mix the cottage cheese with cinnamon, vanilla extract, and sweetener (if using).
2. Layer the cottage cheese mixture and diced apples in a parfait glass or bowl.
3. Sprinkle with chia seeds and crushed almonds or walnuts.
4. Serve immediately as a refreshing and filling snack or dessert.

This Apple and Cottage Cheese Parfait is a delightful, creamy treat that offers a great balance of protein, healthy fats, and fiber. The natural sweetness of the apples, combined with the crunch of the nuts and the creaminess of the cottage cheese, makes it a perfect diabetic-friendly option. It’s ideal for a Sunday treat, whether you need a snack or a light dessert.

Spiced Apple and Almond Flour Muffins

These Spiced Apple and Almond Flour Muffins are a great way to enjoy the flavors of apples while keeping carbs and sugars in check. Almond flour provides a low-carb base, while the apples add moisture and sweetness. With a warm blend of spices like cinnamon and nutmeg, these muffins are perfect for a Sunday breakfast or a light afternoon snack.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup unsweetened applesauce
• 1 medium apple (peeled and grated)
• 2 large eggs
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp baking soda
• 1/4 tsp salt
• 1/2 tsp vanilla extract
• 1 tbsp stevia or monk fruit sweetener (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the almond flour, baking soda, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk the eggs, applesauce, grated apple, vanilla extract, and sweetener (if using).
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
7. Let cool before serving.

These spiced apple muffins are the perfect addition to a Sunday breakfast or as a mid-afternoon snack. They’re low in carbs, high in fiber, and filled with the natural sweetness of apples. The almond flour gives them a satisfying texture, while the spices offer a comforting, warm flavor that pairs perfectly with a cup of coffee or tea.

Apple Walnut and Spinach Salad with Apple Cider Vinaigrette

This Apple Walnut and Spinach Salad with Apple Cider Vinaigrette is a refreshing, nutrient-packed option for a Sunday lunch or dinner. The combination of sweet apples, crunchy walnuts, and fresh spinach creates a balanced, diabetic-friendly salad. The homemade apple cider vinaigrette brings a tangy kick while keeping the dressing low in sugar and carbs.

Ingredients:

• 2 medium apples (sliced thinly)
• 4 cups fresh spinach leaves
• 1/4 cup walnuts (chopped)
• 1/4 cup crumbled goat cheese or feta cheese (optional)
• 1 tbsp apple cider vinegar
• 2 tbsp extra virgin olive oil
• 1 tsp Dijon mustard
• 1/4 tsp stevia or monk fruit sweetener (optional)
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the spinach, apple slices, chopped walnuts, and goat cheese (if using).
2. In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, sweetener (if using), salt, and pepper until the dressing is well combined.
3. Drizzle the dressing over the salad and toss gently to coat.
4. Serve immediately as a light, fresh salad.

This salad is a refreshing way to enjoy apples in a savory context. The crunch of the walnuts and the tangy apple cider vinaigrette perfectly balance the sweetness of the apples, creating a delightful dish that’s ideal for lunch or as a side for dinner. It’s a great choice for those managing diabetes, providing essential nutrients while keeping sugar intake low.

Diabetic-Friendly Apple Chia Pudding

This Diabetic-Friendly Apple Chia Pudding is a creamy and nutritious dessert or snack, combining the natural sweetness of apples with the health benefits of chia seeds. The chia seeds help to stabilize blood sugar, while the apples add fiber and vitamins. This pudding is an excellent choice for a low-sugar, high-fiber option that still satisfies your sweet cravings.

Ingredients:

• 1 cup unsweetened almond milk
• 1/4 cup chia seeds
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 1 medium apple (diced)
• 1 tbsp stevia or monk fruit sweetener (optional)
• A pinch of salt

Instructions:

1. In a bowl, mix the almond milk, chia seeds, vanilla extract, cinnamon, and sweetener (if using). Stir well and let it sit for 5 minutes to thicken.
2. After the chia seeds have absorbed the liquid, stir again and refrigerate the mixture for at least 2 hours or overnight.
3. Before serving, dice the apple and fold it into the pudding.
4. Serve chilled and enjoy as a delicious, healthy dessert or snack.

This Apple Chia Pudding is a delightful, diabetic-friendly dessert that combines the goodness of chia seeds and apples. The texture is creamy and thick, while the apples provide a burst of freshness. It’s perfect for a quick and healthy dessert that will keep your blood sugar in check, making it ideal for a Sunday treat or an on-the-go snack.

Apple and Cinnamon Baked Oats

Warm, comforting, and filled with the flavors of apples and cinnamon, this Apple and Cinnamon Baked Oats recipe is a perfect diabetic-friendly breakfast or brunch. The oats are naturally high in fiber, which helps regulate blood sugar, and the apples add moisture and a hint of sweetness. It’s easy to prepare and great for meal prep for busy weeks ahead.

Ingredients:

• 1 cup rolled oats
• 1 medium apple (peeled and chopped)
• 1/4 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp vanilla extract
• 1 egg (optional, for added protein)
• 1 tbsp chia seeds
• 1 tbsp stevia or monk fruit sweetener (optional)
• A pinch of salt
• 1/4 cup crushed walnuts or almonds (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a small baking dish.
2. In a bowl, mix the oats, cinnamon, nutmeg, chia seeds, and salt.
3. In a separate bowl, whisk together the almond milk, vanilla extract, egg (if using), and sweetener (if using).
4. Combine the wet ingredients with the dry ingredients and stir in the chopped apples.
5. Pour the mixture into the prepared baking dish and top with crushed walnuts or almonds if desired.
6. Bake for 25-30 minutes or until the oats are set and golden brown.
7. Serve warm, topped with additional cinnamon if desired.

This Apple and Cinnamon Baked Oats recipe is the ideal comforting, healthy breakfast for a Sunday morning. The oats provide slow-releasing energy, and the apples and cinnamon create a warm, cozy flavor. It’s a perfect balance of fiber and protein to keep blood sugar levels stable while satisfying your cravings for a sweet, hearty meal.

Apple and Pear Compote with Cinnamon

This Apple and Pear Compote with Cinnamon is a simple yet flavorful dish that makes a wonderful topping for yogurt, oatmeal, or just as a light dessert. The combination of apples and pears offers a natural sweetness, while the cinnamon adds warmth. It’s a great option for diabetics because it’s low in added sugar and full of fiber.

Ingredients:

• 2 medium apples (peeled, cored, and chopped)
• 2 medium pears (peeled, cored, and chopped)
• 1/2 tsp cinnamon
• 1 tbsp lemon juice
• 1 tbsp water
• 1/2 tsp vanilla extract
• 1 tbsp stevia or monk fruit sweetener (optional)

Instructions:

1. In a medium saucepan, combine the apples, pears, lemon juice, and water.
2. Bring the mixture to a simmer over medium heat, stirring occasionally.
3. Cook for 10-15 minutes, or until the fruit softens and the mixture thickens slightly.
4. Add cinnamon, vanilla extract, and sweetener (if using), and stir to combine.
5. Let the compote cool slightly before serving. You can serve it warm or chilled.
6. Serve over oatmeal, yogurt, or enjoy as a standalone snack.

This Apple and Pear Compote with Cinnamon is a delightful, diabetic-friendly treat that can be enjoyed in a variety of ways. The natural sweetness from the apples and pears combined with the aromatic cinnamon makes it the perfect topping for breakfast or a light dessert. It’s low in sugar but rich in fiber, making it a great addition to any diabetic-friendly meal plan.

Apple Cinnamon Quinoa Porridge

This Apple Cinnamon Quinoa Porridge is a heartwarming, protein-packed breakfast that combines the goodness of quinoa with the natural sweetness of apples. The quinoa adds fiber and protein, while the apples provide essential vitamins and minerals. With a touch of cinnamon, this porridge is an excellent diabetic-friendly breakfast to start your Sunday with sustained energy and flavor.

Ingredients:

• 1/2 cup quinoa (rinsed)
• 1 medium apple (peeled, cored, and diced)
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tsp vanilla extract
• 1 tbsp chia seeds
• 1 tbsp stevia or monk fruit sweetener (optional)
• A pinch of salt

Instructions:

1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the rinsed quinoa, diced apple, cinnamon, nutmeg, and salt. Stir well.
3. Cover and cook for 15-20 minutes, or until the quinoa is cooked and the apples are tender.
4. Remove from heat and stir in the chia seeds, vanilla extract, and sweetener (if using).
5. Let the porridge sit for a few minutes to thicken before serving.
6. Serve warm, topped with additional cinnamon or chopped nuts if desired.

This Apple Cinnamon Quinoa Porridge is a great way to enjoy a nutrient-rich breakfast that balances protein, fiber, and healthy fats. The natural sweetness from the apples and the warm spices make it an ideal Sunday morning treat, providing you with long-lasting energy while keeping your blood sugar levels stable.

Apple Avocado Smoothie

The Apple Avocado Smoothie is a creamy, nutrient-dense drink that’s perfect for a diabetic-friendly breakfast or snack. The combination of apples and avocado provides a boost of fiber, healthy fats, and antioxidants, while the smoothie’s creamy texture makes it feel indulgent without spiking blood sugar levels.

Ingredients:

• 1 medium apple (cored and sliced)
• 1/2 ripe avocado
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 1/4 cup ice cubes (optional)
• 1 tbsp stevia or monk fruit sweetener (optional)

Instructions:

1. Place the apple slices, avocado, almond milk, chia seeds, cinnamon, vanilla extract, and sweetener (if using) into a blender.
2. Blend on high until smooth and creamy.
3. Add ice cubes if you want a colder, thicker smoothie and blend again.
4. Pour into a glass and serve immediately.

This Apple Avocado Smoothie is a rich and refreshing way to enjoy the natural flavors of apples and avocado. The combination of healthy fats, fiber, and antioxidants helps keep blood sugar levels in check while providing a satisfying, creamy texture. It’s a perfect option for a Sunday breakfast or a refreshing midday snack.

Apple and Cabbage Slaw with Apple Cider Vinaigrette

This Apple and Cabbage Slaw with Apple Cider Vinaigrette is a crunchy, refreshing salad that’s packed with nutrients. The combination of crisp cabbage, sweet apples, and a tangy apple cider vinaigrette makes it an ideal diabetic-friendly side dish for any meal. It’s low in carbs and high in fiber, providing both digestive and heart-health benefits.

Ingredients:

• 2 cups shredded cabbage (green or purple)
• 1 medium apple (thinly sliced or julienned)
• 1/4 cup shredded carrots
• 1/4 cup chopped red onion (optional)
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1/2 tsp honey or stevia (optional)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded cabbage, apple slices, shredded carrots, and red onion (if using).
2. In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, honey or sweetener (if using), salt, and pepper.
3. Pour the dressing over the slaw mixture and toss until well combined.
4. Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld.
5. Serve chilled or at room temperature.

This Apple and Cabbage Slaw is a perfect side dish that adds crunch and freshness to any meal. The apples add a sweet touch that balances the tangy apple cider vinaigrette, creating a deliciously light and healthy option for those managing diabetes. It’s simple to prepare, full of fiber, and makes a great addition to your Sunday meals.

Note: More recipes are coming soon!