30+ Sunday Diabetic Banana Dessert Recipes for Any Occasion

Bananas are a staple in many kitchens, loved for their natural sweetness and versatility.

But for those managing diabetes, the question often arises: Can you enjoy banana-based desserts without worrying about blood sugar levels?

The answer is yes! Bananas, when used wisely, can be a great ingredient for diabetic-friendly desserts.

Whether you’re looking to indulge in a comforting treat or need a quick dessert for a Sunday gathering, there are plenty of ways to incorporate bananas into your dessert recipes without the added sugars.

In this blog post, we’ve gathered 30+ Sunday diabetic banana dessert recipes that are delicious, healthy, and suitable for people with diabetes.

These recipes use the natural sweetness of ripe bananas, sugar substitutes, and low-carb ingredients to create mouth-watering desserts that won’t spike blood sugar.

From banana bread puddings to refreshing popsicles, you’ll find a variety of ideas to make your Sundays extra special while staying on track with your health goals.

30+ Sunday Diabetic Banana Dessert Recipes for Any Occasion

Finding diabetic-friendly desserts doesn’t have to be a challenge, and with these 30+ Sunday diabetic banana dessert recipes, you’re sure to discover new favorites that satisfy your cravings without compromising on taste or nutrition.

Bananas offer a natural, nutritious sweetness that, when paired with the right ingredients, can make for delightful treats perfect for any occasion.

Whether you’re baking, freezing, or creating creamy puddings, these recipes provide delicious options to enjoy banana desserts while keeping your blood sugar in check.

So go ahead, indulge in a guilt-free dessert, and make your Sundays even sweeter!

Diabetic Banana Nut Bread

This moist and flavorful diabetic banana nut bread combines ripe bananas with heart-healthy walnuts. It’s sweetened with a sugar substitute, making it a perfect guilt-free treat for those managing their blood sugar levels. This quick bread is an ideal option for breakfast, snacks, or even a light dessert.

Ingredients:

• 2 ripe bananas, mashed
• 2 eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup stevia or monk fruit sweetener
• 1 1/2 cups whole wheat flour
• 1/2 tsp baking soda
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1/2 cup chopped walnuts
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a loaf pan or line with parchment paper.
2. In a large bowl, mash the bananas and whisk in the eggs, applesauce, sweetener, and vanilla extract until smooth.
3. In another bowl, mix the flour, baking soda, cinnamon, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring just until combined.
5. Fold in the chopped walnuts.
6. Pour the batter into the prepared loaf pan and bake for 55-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

This diabetic banana nut bread is a fantastic way to enjoy a classic dessert without spiking blood sugar levels. The addition of walnuts not only adds texture but also boosts the health benefits with heart-healthy fats. It’s perfect for a Sunday treat, enjoyed with a cup of tea or coffee, and makes for a great snack throughout the week.

Sugar-Free Banana Pudding Parfait

A creamy, decadent banana pudding parfait made without sugar, perfect for diabetics who crave something sweet. This dessert layers whipped cream, sugar-free vanilla pudding, and fresh bananas, making it both indulgent and diabetes-friendly. It’s an easy, no-bake dessert that can be prepared ahead of time for a convenient and delicious treat.

Ingredients:

• 2 ripe bananas, sliced
• 1 box (1.4 oz) sugar-free instant vanilla pudding mix
• 2 cups unsweetened almond milk
• 1 cup heavy cream
• 1 tsp vanilla extract
• 1/4 cup stevia or another sugar substitute
• 1/4 cup chopped almonds or walnuts (optional)

Instructions:

1. In a medium bowl, whisk together the sugar-free vanilla pudding mix and almond milk until it thickens (about 2 minutes).
2. In a separate bowl, whip the heavy cream with the stevia and vanilla extract until stiff peaks form.
3. Gently fold the whipped cream into the pudding mixture until well combined.
4. In serving glasses, layer the banana slices, pudding mixture, and chopped nuts (if using), repeating layers until glasses are full.
5. Refrigerate for at least 2 hours before serving to allow the flavors to meld together.

This sugar-free banana pudding parfait is a delightful, indulgent dessert that won’t raise your blood sugar. The whipped cream adds richness while the bananas bring natural sweetness, making it a perfect dessert to end your Sunday meal. It’s a great way to satisfy your sweet tooth while maintaining blood sugar control.

Diabetic Banana Oatmeal Cookies

These diabetic-friendly banana oatmeal cookies are made with ripe bananas, oats, and a sugar substitute, providing a delicious and nutritious treat. Full of fiber and natural sweetness, they’re perfect for a Sunday afternoon snack or dessert. With added nuts and raisins, they’re both satisfying and blood sugar-friendly.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups rolled oats
• 1/4 cup stevia or monk fruit sweetener
• 1/4 cup chopped walnuts or pecans
• 1/4 cup raisins (optional)
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1 egg

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the mashed bananas, egg, sweetener, and vanilla extract.
3. Stir in the oats, cinnamon, salt, nuts, and raisins until everything is evenly mixed.
4. Drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
5. Flatten each cookie slightly with the back of a spoon and bake for 10-12 minutes or until golden brown around the edges.
6. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These diabetic banana oatmeal cookies are a wholesome, fiber-rich snack or dessert that satisfies your sweet tooth without the sugar spike. The combination of oats, bananas, and nuts offers a deliciously chewy texture while keeping the recipe low-carb and healthy. Whether enjoyed with a cup of coffee or as a midday treat, these cookies are a great option for anyone watching their sugar intake.

Diabetic Banana Cheesecake Bars

These diabetic banana cheesecake bars are a rich and creamy dessert, perfect for satisfying your sweet tooth without affecting your blood sugar. With a sugar substitute in the crust and filling, these bars are a decadent and guilt-free indulgence. The banana flavor is subtle yet delicious, making them a great choice for a Sunday dessert.

Ingredients:

• 2 ripe bananas, mashed
• 2 cups cream cheese, softened
• 1/4 cup stevia or monk fruit sweetener
• 2 large eggs
• 1 tsp vanilla extract
• 1/4 cup sour cream
• 1 cup almond flour (for crust)
• 1/4 cup butter, melted (for crust)
• 1/4 cup stevia or monk fruit sweetener (for crust)
• 1/4 tsp cinnamon (optional)

Instructions:

1. Preheat the oven to 325°F (165°C). Grease an 8×8-inch baking pan or line it with parchment paper.
2. In a small bowl, combine almond flour, melted butter, sweetener, and cinnamon. Press the mixture into the bottom of the prepared pan to form the crust.
3. Bake the crust for 10-12 minutes or until golden brown, then remove from the oven and set aside.
4. In a large bowl, beat the cream cheese with the sweetener until smooth and creamy.
5. Add the eggs one at a time, mixing well after each addition. Stir in the mashed bananas and vanilla extract.
6. Pour the cream cheese mixture over the crust and bake for 25-30 minutes, or until the center is set and slightly firm.
7. Let the bars cool to room temperature, then refrigerate for at least 2 hours before serving.

These diabetic banana cheesecake bars are an indulgent yet healthy dessert option, combining the richness of cheesecake with the natural sweetness of bananas. The almond flour crust keeps it low-carb and gluten-free, while the sweetener ensures a diabetic-friendly treat. They are perfect for making ahead of time and enjoying after a Sunday meal or as a delightful snack during the week.

Banana Chia Pudding

This creamy, diabetic-friendly banana chia pudding is a nutritious dessert that’s both satisfying and delicious. Using ripe bananas for natural sweetness and chia seeds for added fiber and omega-3s, this dessert is perfect for those looking to indulge while keeping blood sugar in check. It’s easy to prepare and can be made ahead for a quick Sunday treat.

Ingredients:

• 1 ripe banana, mashed
• 2 cups unsweetened almond milk
• 1/4 cup chia seeds
• 1 tsp vanilla extract
• 1/4 tsp cinnamon
• 1-2 tbsp stevia or monk fruit sweetener (to taste)

Instructions:

1. In a medium-sized bowl, mash the banana until smooth.
2. Add the almond milk, vanilla extract, cinnamon, and sweetener to the mashed banana and mix well.
3. Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
4. Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like texture.
5. Before serving, stir the pudding and adjust the sweetness, if necessary. Top with additional banana slices or a sprinkle of cinnamon, if desired.

Banana chia pudding is a simple, nutritious dessert that combines the goodness of bananas with the health benefits of chia seeds. It’s a great way to enjoy a low-carb, high-fiber dessert that won’t spike your blood sugar. This pudding can be made ahead of time, making it an easy and convenient choice for a Sunday dessert or snack.

Diabetic-Friendly Banana Frozen Yogurt

This homemade banana frozen yogurt is a refreshing, sugar-free dessert that combines the natural sweetness of ripe bananas with the creaminess of Greek yogurt. It’s easy to make, and you can enjoy it on a hot Sunday afternoon without worrying about blood sugar levels. The result is a smooth, delicious frozen treat that the whole family can enjoy.

Ingredients:

• 3 ripe bananas, sliced
• 2 cups plain Greek yogurt (preferably non-fat)
• 1/4 cup stevia or monk fruit sweetener
• 1 tsp vanilla extract
• 1/4 tsp cinnamon (optional)

Instructions:

1. Place the sliced bananas on a baking sheet lined with parchment paper and freeze for at least 2 hours or until solid.
2. Once the bananas are frozen, add them to a food processor along with the Greek yogurt, sweetener, vanilla extract, and cinnamon (if using).
3. Process until the mixture becomes smooth and creamy, scraping down the sides as needed.
4. Transfer the banana frozen yogurt to an airtight container and freeze for an additional 1-2 hours until it firms up.
5. Serve immediately or store in the freezer for up to 1 week.

This diabetic-friendly banana frozen yogurt is a healthy, sweet treat perfect for cooling off on a warm Sunday. The combination of bananas and Greek yogurt offers a creamy texture with a hint of natural sweetness, making it a satisfying dessert. It’s simple to prepare and can be made in advance for those looking for an easy, diabetes-conscious dessert. Enjoy it on its own or topped with your favorite nuts or berries for extra flavor.

Diabetic Banana Almond Cake

This moist and flavorful banana almond cake is a diabetic-friendly dessert made with almond flour, ripe bananas, and a sugar substitute. It’s light, gluten-free, and perfect for those managing blood sugar levels. The combination of bananas and almonds adds a delicious depth of flavor, while providing a healthy, satisfying treat.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups almond flour
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup stevia or monk fruit sweetener
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 cup chopped almonds (optional)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper.
2. In a medium bowl, mash the bananas until smooth. Add the eggs, applesauce, sweetener, and vanilla extract, and mix well.
3. In a separate bowl, combine the almond flour, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
4. Pour the batter into the prepared dish and smooth the top. Sprinkle chopped almonds on top, if using.
5. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the cake cool completely in the pan before slicing and serving.

This diabetic banana almond cake is a delicious, low-carb alternative to traditional cakes, offering a rich, nutty flavor that pairs beautifully with the natural sweetness of bananas. Almond flour keeps the recipe gluten-free and low in carbs, while the sugar substitute ensures that blood sugar levels stay in check. This cake makes for a perfect Sunday dessert or snack, and it can be enjoyed with a cup of coffee or tea.

Banana Coconut Chia Bars

These diabetic-friendly banana coconut chia bars are a chewy, satisfying treat with a perfect blend of tropical flavors. Made with ripe bananas, coconut flakes, and chia seeds, they provide a healthy dose of fiber and omega-3s. This recipe is easy to prepare and makes for a great snack or light dessert.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup unsweetened shredded coconut
• 1/4 cup chia seeds
• 1/2 cup rolled oats
• 1/4 cup stevia or monk fruit sweetener
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a medium bowl, mash the bananas until smooth. Stir in the shredded coconut, chia seeds, oats, sweetener, vanilla extract, and salt.
3. Add the almond milk and mix until the ingredients are well combined.
4. Pour the mixture into the prepared baking dish and spread it out evenly.
5. Bake for 20-25 minutes, or until the bars are firm and golden brown on top.
6. Let the bars cool completely before slicing them into squares.

These banana coconut chia bars are a healthy and delicious way to satisfy your sweet tooth while keeping blood sugar levels stable. Packed with fiber and healthy fats, they’re perfect for a Sunday snack or light dessert. The tropical flavors of banana and coconut make for a refreshing treat, while chia seeds add a nutritional boost. These bars are not only diabetic-friendly but also a great on-the-go option for busy days.

Diabetic Banana Custard

This creamy diabetic banana custard is a smooth and indulgent dessert that combines the natural sweetness of bananas with the rich texture of custard. Using a sugar substitute and a low-carb base, it’s a great option for anyone looking for a lighter, healthier take on a traditional custard. It’s perfect for a Sunday dessert, offering comfort without the sugar.

Ingredients:

• 2 ripe bananas, sliced
• 2 cups unsweetened almond milk
• 4 large eggs
• 1/4 cup stevia or monk fruit sweetener
• 1 tsp vanilla extract
• 1/4 tsp cinnamon (optional)
• 1 tbsp cornstarch (optional, for thicker custard)

Instructions:

1. In a saucepan, combine the almond milk and sweetener over medium heat. Stir occasionally until it begins to warm up (but not boil).
2. In a bowl, whisk the eggs, vanilla extract, and cinnamon (if using) until smooth.
3. Slowly add the warm almond milk mixture to the eggs while continuously whisking to temper the eggs and prevent curdling.
4. Pour the egg mixture back into the saucepan and cook over low heat, stirring constantly, until the custard thickens to your desired consistency (about 5-7 minutes).
5. Once the custard is thickened, remove from heat and stir in the sliced bananas. If you prefer a thicker custard, whisk in the cornstarch before heating the mixture.
6. Pour the custard into serving dishes and refrigerate for 1-2 hours before serving.

This diabetic banana custard is a creamy, comforting dessert that’s perfect for a Sunday treat. The sweetness from the ripe bananas and the richness of the custard make for a satisfying indulgence without the added sugar. It’s an easy-to-make dessert that can be prepped ahead of time, offering both flavor and health benefits with the use of a sugar substitute and low-carb ingredients. Whether enjoyed on its own or topped with a sprinkle of cinnamon, this banana custard is a wonderful way to end any meal.

Diabetic Banana Oatmeal Cookies

These diabetic-friendly banana oatmeal cookies are the perfect combination of chewy and hearty, providing a satisfying dessert without the sugar rush. The oats add fiber and texture, while the bananas provide natural sweetness. With the added benefit of being gluten-free and low in carbs, these cookies are an excellent choice for a healthy, guilt-free treat.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup rolled oats (gluten-free if needed)
• 1/4 cup unsweetened almond butter
• 1/4 cup stevia or monk fruit sweetener
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 cup unsweetened shredded coconut (optional)
• 1/4 cup chopped nuts (walnuts or almonds, optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium-sized bowl, mash the bananas until smooth.
3. Add the almond butter, sweetener, vanilla extract, cinnamon, and mix until combined.
4. Stir in the rolled oats, shredded coconut, and chopped nuts (if using) until well combined.
5. Drop spoonfuls of the cookie dough onto the prepared baking sheet, spacing them about 1 inch apart.
6. Bake for 12-15 minutes, or until the cookies are golden brown and firm to the touch.
7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These diabetic banana oatmeal cookies are a simple, delicious way to enjoy a sweet treat without compromising your health. The natural sweetness of the bananas paired with the fiber-rich oats makes them filling and nutritious. Plus, they can be made ahead of time, making them a convenient and satisfying dessert option for your Sunday gathering or an everyday snack.

Diabetic Banana Chocolate Mug Cake

This diabetic banana chocolate mug cake is the ultimate quick and easy dessert. Made in just a few minutes, it’s a warm and indulgent treat that satisfies your chocolate cravings without the sugar overload. The ripe bananas provide natural sweetness, while the cocoa powder gives a rich, chocolatey flavor, making this single-serve mug cake a perfect Sunday indulgence.

Ingredients:

• 1 ripe banana, mashed
• 1 tbsp unsweetened cocoa powder
• 1/4 cup almond flour
• 1 tbsp stevia or monk fruit sweetener
• 1 egg
• 1/2 tsp vanilla extract
• 1/4 tsp baking powder
• Pinch of salt
• Optional: sugar-free chocolate chips for added sweetness

Instructions:

1. In a microwave-safe mug, mash the banana until smooth.
2. Add the cocoa powder, almond flour, sweetener, egg, vanilla extract, baking powder, and a pinch of salt to the mug. Stir well until all ingredients are combined.
3. If desired, stir in a few sugar-free chocolate chips for extra chocolate flavor.
4. Microwave on high for 1-2 minutes, checking every 30 seconds after the first minute. The cake is ready when it has risen and the top is set.
5. Let the mug cake cool for a minute or two before enjoying.

This diabetic banana chocolate mug cake is a quick, delicious treat that satisfies your sweet tooth without the guilt. It’s the perfect single-serving dessert for when you need a little something sweet on a Sunday afternoon, and it’s easy to prepare with minimal ingredients. With natural sweetness from the bananas and the richness of cocoa powder, this cake is both indulgent and health-conscious.

Diabetic Banana Pudding Parfait

This diabetic banana pudding parfait is a layered dessert that combines the creaminess of vanilla pudding with the natural sweetness of ripe bananas. Topped with whipped cream and a sprinkle of cinnamon, it’s a visually stunning and satisfying treat. Made with sugar substitutes and low-carb ingredients, it’s a perfect choice for a Sunday dessert that won’t spike blood sugar levels.

Ingredients:

• 2 ripe bananas, sliced
• 1 cup unsweetened almond milk
• 1/2 cup heavy cream
• 1/4 cup stevia or monk fruit sweetener
• 2 large eggs
• 1 tsp vanilla extract
• 1 tbsp cornstarch (optional, for thicker pudding)
• 1/4 cup crushed nuts or sugar-free graham crackers (optional, for layering)
• Whipped cream for topping

Instructions:

1. In a saucepan, combine the almond milk, heavy cream, and sweetener over medium heat. Stir occasionally until it begins to warm up.
2. In a separate bowl, whisk the eggs and vanilla extract together until smooth.
3. Slowly add the warm almond milk mixture to the eggs while whisking constantly to temper the eggs and prevent curdling.
4. Pour the mixture back into the saucepan and cook over low heat, stirring constantly, until it thickens (about 5-7 minutes). If using cornstarch, whisk it in now for a thicker pudding.
5. Remove from heat and let the pudding cool to room temperature.
6. Once cooled, layer the pudding with the banana slices in serving glasses or jars. Optionally, add a layer of crushed nuts or graham crackers for added texture.
7. Top with whipped cream and a sprinkle of cinnamon.
8. Chill for 1-2 hours before serving.

This diabetic banana pudding parfait is a delightful dessert that combines creamy pudding with the natural sweetness of bananas, all while keeping blood sugar in check. With layers of smooth pudding, fresh banana slices, and optional crunchy toppings, this parfait is both indulgent and healthy. It’s perfect for Sunday gatherings or as a light dessert to enjoy at any time. The whipped cream and cinnamon add a touch of elegance, making this treat feel special yet easy to make.

Diabetic Banana Bread Pudding

This diabetic banana bread pudding is a warm, comforting dessert that combines the sweetness of bananas with the richness of bread pudding. It uses whole grain bread and a sugar substitute, making it a great option for those managing blood sugar levels. With a touch of cinnamon and nutmeg, it’s the perfect treat to enjoy on a Sunday afternoon.

Ingredients:

• 2 ripe bananas, mashed
• 2 cups whole grain bread, cubed (preferably low-carb or diabetic-friendly)
• 1 1/2 cups unsweetened almond milk
• 2 large eggs
• 1/4 cup stevia or monk fruit sweetener
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 1/4 cup chopped nuts (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking dish.
2. In a large bowl, mash the bananas until smooth. Stir in the almond milk, eggs, sweetener, vanilla extract, cinnamon, nutmeg, and salt until well combined.
3. Add the cubed bread to the bowl, stirring until the bread is fully soaked in the mixture.
4. Pour the bread mixture into the prepared baking dish and top with chopped nuts, if desired.
5. Bake for 35-40 minutes, or until the bread pudding is golden brown and set in the middle.
6. Let the pudding cool slightly before serving.

This diabetic banana bread pudding is a comforting and healthy dessert that’s both filling and satisfying. Using whole grain bread and a sugar substitute, it offers the sweet flavors of traditional bread pudding while keeping blood sugar levels in check. The cinnamon and nutmeg provide warmth and depth, making this dish perfect for a cozy Sunday treat. It’s a dessert that can easily be made ahead and enjoyed throughout the week.

Diabetic Banana Coconut Popsicles

These refreshing diabetic banana coconut popsicles are a cool, low-carb dessert that’s perfect for a Sunday treat. Made with ripe bananas and unsweetened coconut milk, they offer a natural sweetness without any added sugar. They’re easy to prepare and can be enjoyed by the whole family as a healthy, guilt-free dessert.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups unsweetened coconut milk
• 1/4 cup stevia or monk fruit sweetener
• 1/2 tsp vanilla extract
• 1/4 cup shredded unsweetened coconut (optional)

Instructions:

1. In a blender or food processor, combine the mashed bananas, coconut milk, sweetener, and vanilla extract. Blend until smooth.
2. Pour the mixture into popsicle molds and sprinkle with shredded coconut, if desired.
3. Insert sticks into the molds and freeze for at least 4 hours, or until the popsicles are solid.
4. To release the popsicles, run warm water over the outside of the molds for a few seconds.
5. Serve immediately or store in the freezer for later.

These diabetic banana coconut popsicles are a light and refreshing dessert that’s perfect for hot days or a Sunday afternoon treat. With the natural sweetness of bananas and the tropical flavor of coconut, these popsicles are both delicious and healthy. They’re easy to make ahead, and the coconut milk provides a rich, creamy texture. This simple dessert is a great way to indulge without compromising on your health goals.

Diabetic Banana Chia Pudding

This diabetic banana chia pudding is a creamy, nutrient-packed dessert that combines the richness of chia seeds with the natural sweetness of bananas. It’s high in fiber and healthy fats, making it a great option for anyone looking for a satisfying dessert that won’t spike blood sugar levels. This easy-to-make treat is perfect for a Sunday breakfast or dessert.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups unsweetened almond milk
• 1/4 cup chia seeds
• 1/4 cup stevia or monk fruit sweetener
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon (optional)

Instructions:

1. In a bowl, combine the mashed bananas, almond milk, chia seeds, sweetener, and vanilla extract.
2. Stir well to ensure the chia seeds are evenly distributed throughout the mixture.
3. Cover the bowl and refrigerate for at least 3 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
4. Before serving, give the pudding a quick stir and sprinkle with cinnamon, if desired.
5. Serve chilled, topped with fresh fruit or a dollop of whipped cream.

This diabetic banana chia pudding is an incredibly easy and nutritious dessert that can be enjoyed as a breakfast or a light dessert. With the addition of chia seeds, it’s packed with fiber and healthy omega-3 fatty acids, making it a satisfying treat. The bananas provide a natural sweetness, while the almond milk keeps it creamy and low in carbs. It’s an excellent option for anyone managing their blood sugar levels while still craving something sweet.

Note: More recipes are coming soon!