40+ Quick Sunday Diabetic Banana Recipes to Try This Feast

Bananas are a beloved fruit that can be enjoyed in a variety of ways, from smoothies to baked goods.

For individuals with diabetes, it’s important to enjoy bananas in a way that doesn’t cause a spike in blood sugar levels.

Fortunately, there are plenty of diabetic-friendly recipes that allow you to savor the sweetness and versatility of bananas without compromising your health.

Whether you’re looking for a quick breakfast, a snack, or a dessert, these 40+ Sunday diabetic banana recipes provide a wide array of delicious and nourishing options.

In this blog post, you’ll find recipes that use ripe bananas in creative ways, incorporating healthy ingredients like nuts, seeds, and low-carb flours to create flavorful dishes that are suitable for those managing diabetes.

These recipes are designed to support stable blood sugar levels while still offering the satisfying taste of bananas.

Get ready to explore a world of diabetes-friendly treats that you can enjoy on Sundays (or any day!) with family and friends.

40+ Quick Sunday Diabetic Banana Recipes to Try This Feast

Bananas are a versatile fruit that can be used in so many creative and healthy ways to fit into a diabetic-friendly diet.

These 40+ Sunday diabetic banana recipes are not only easy to make but also allow you to enjoy the natural sweetness and nutrition of bananas without spiking your blood sugar.

Whether you’re making banana muffins, smoothies, or even a low-carb banana bread, these recipes are sure to become a staple in your weekend meal prep.

So, gather your ingredients, fire up the kitchen, and treat yourself to these tasty, diabetic-friendly banana dishes that everyone in the family can enjoy!

Sugar-Free Banana Walnut Loaf

This sugar-free banana walnut loaf is a perfect blend of natural sweetness from ripe bananas and the crunch of walnuts. Designed for diabetics, it’s made with low-carb flour and sugar alternatives to keep your blood sugar in check without sacrificing flavor. Enjoy it as a wholesome breakfast or a delightful snack with a cup of tea.

Ingredients:

• 3 medium overripe bananas, mashed
• 2 cups almond flour
• 1/3 cup erythritol or another diabetic-friendly sweetener
• 2 large eggs
• 1 tsp vanilla extract
• 1 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/2 cup chopped walnuts

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
2. In a mixing bowl, combine the mashed bananas, eggs, vanilla extract, and erythritol. Mix well until smooth.
3. In another bowl, whisk together almond flour, baking soda, cinnamon, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Fold in the chopped walnuts.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 45–50 minutes or until a toothpick inserted in the center comes out clean.
8. Allow the loaf to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This sugar-free banana walnut loaf is a diabetic-friendly treat that doesn’t compromise on taste or texture. Its natural sweetness and nutty crunch make it a satisfying choice for any time of the day. Bake one today and indulge guilt-free!

Low-Carb Banana Blueberry Muffins

These low-carb banana blueberry muffins are a burst of fruity flavors that combine the natural sweetness of bananas and tart blueberries. Perfect for diabetics, these muffins are made with coconut flour and a sugar substitute, offering a low-glycemic treat that pairs wonderfully with your Sunday brunch spread.

Ingredients:

• 2 medium overripe bananas, mashed
• 1/4 cup coconut flour
• 1/4 cup almond milk
• 1/4 cup erythritol or monk fruit sweetener
• 2 large eggs
• 1/2 tsp vanilla extract
• 1/4 tsp baking powder
• 1/4 tsp salt
• 1/2 cup fresh or frozen blueberries

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, mix together mashed bananas, eggs, almond milk, vanilla extract, and erythritol until smooth.
3. In a separate bowl, combine coconut flour, baking powder, and salt.
4. Add the dry ingredients to the wet mixture and stir until a thick batter forms.
5. Gently fold in the blueberries.
6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
7. Bake for 18–22 minutes or until the tops are golden and a toothpick comes out clean.
8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack.

These low-carb banana blueberry muffins are a delightful addition to your diabetic-friendly recipe collection. Moist, flavorful, and easy to prepare, they’re an excellent choice for breakfast, a snack, or even dessert. Share them with family and friends for a healthier Sunday treat!

Diabetic-Friendly Banana Chia Pancakes

Start your Sunday morning with these diabetic-friendly banana chia pancakes. Packed with fiber and nutrients, these pancakes are a healthy and satisfying choice for anyone managing blood sugar levels. Light, fluffy, and naturally sweetened with ripe bananas, they pair perfectly with a drizzle of sugar-free syrup or a dollop of Greek yogurt.

Ingredients:

• 1 large ripe banana, mashed
• 2 large eggs
• 1/4 cup almond flour
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 1/4 tsp baking powder
• Non-stick cooking spray

Instructions:

1. In a medium bowl, mash the banana until smooth. Add eggs and vanilla extract, whisking until fully combined.
2. In another bowl, mix almond flour, chia seeds, cinnamon, and baking powder.
3. Gradually add the dry ingredients to the wet mixture and stir until a smooth batter forms. Let it sit for 5 minutes to allow the chia seeds to absorb some moisture.
4. Heat a non-stick skillet over medium heat and spray with cooking spray.
5. Scoop 2–3 tablespoons of batter for each pancake onto the skillet. Cook for 2–3 minutes on each side or until golden brown.
6. Serve warm with sugar-free syrup, fresh fruit, or Greek yogurt.

These diabetic-friendly banana chia pancakes bring a delicious and nutritious twist to your Sunday breakfast table. They’re easy to whip up, full of natural flavors, and perfectly portioned to keep your blood sugar levels balanced. Enjoy a stack and feel great about starting your day on the right foot!

Low-Sugar Banana Coconut Bread

This low-sugar banana coconut bread is a delectable and guilt-free way to indulge in banana bread without spiking blood sugar levels. The combination of ripe bananas and shredded coconut creates a moist, flavorful bread that’s perfect for diabetics. Sweetened with a natural sweetener, it’s a great option for breakfast or an afternoon snack with your favorite hot drink.

Ingredients:

• 3 ripe bananas, mashed
• 2 cups almond flour
• 1/2 cup unsweetened shredded coconut
• 1/4 cup stevia or monk fruit sweetener
• 3 large eggs
• 1/4 cup unsweetened coconut milk
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/4 tsp salt
• 1/2 tsp ground cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan with cooking spray or line it with parchment paper.
2. In a large bowl, combine the mashed bananas, eggs, coconut milk, vanilla extract, and sweetener. Stir until smooth.
3. In a separate bowl, whisk together almond flour, shredded coconut, baking powder, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until fully incorporated.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This low-sugar banana coconut bread offers a wonderfully moist and satisfying alternative to traditional banana bread. With no added sugar and healthy fats from coconut, it’s a perfect treat for diabetics or anyone seeking a healthier version of a classic favorite. Enjoy a slice for breakfast or as a mid-afternoon snack, knowing you’re treating yourself well!

Diabetic-Friendly Banana Almond Butter Smoothie

This diabetic-friendly banana almond butter smoothie is a creamy, protein-packed drink that makes for a perfect breakfast or post-workout snack. Combining the natural sweetness of ripe bananas with the richness of almond butter, this smoothie provides healthy fats and fiber, making it a satisfying and blood-sugar-friendly option.

Ingredients:

• 1 ripe banana
• 1 tbsp almond butter (unsweetened)
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt (unsweetened)
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 2-3 ice cubes

Instructions:

1. Add the banana, almond butter, almond milk, Greek yogurt, cinnamon, and vanilla extract to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again until chilled and frothy.
4. Pour into a glass and enjoy immediately.

This diabetic-friendly banana almond butter smoothie is a delicious and nutritious choice that provides a great balance of protein, healthy fats, and natural sweetness. Perfect for busy mornings or as a satisfying snack, it helps keep your blood sugar levels steady while offering a refreshing, energy-boosting treat.

Healthy Banana Cinnamon Oatmeal

This healthy banana cinnamon oatmeal is a comforting and nourishing breakfast that’s perfect for diabetics. The natural sweetness of ripe bananas combined with heart-healthy oats and a touch of cinnamon creates a flavorful, fiber-packed meal that keeps you full and satisfied. It’s easy to make and can be customized with your favorite toppings.

Ingredients:

• 1/2 cup rolled oats
• 1 ripe banana, sliced
• 1 1/2 cups water or unsweetened almond milk
• 1/2 tsp ground cinnamon
• 1/4 tsp vanilla extract
• 1 tbsp chia seeds (optional)
• 1 tbsp chopped nuts (optional)

Instructions:

1. In a medium saucepan, bring the water or almond milk to a boil.
2. Add the oats, reduce the heat, and simmer for about 5 minutes, stirring occasionally, until the oats are tender and the mixture thickens.
3. Stir in the sliced banana, cinnamon, and vanilla extract, and cook for an additional 2-3 minutes until the banana softens and releases its natural sweetness.
4. Remove from heat and stir in chia seeds if using.
5. Pour the oatmeal into a bowl and top with chopped nuts or additional banana slices if desired.

This healthy banana cinnamon oatmeal is a filling, fiber-rich breakfast that’s gentle on blood sugar levels while providing essential nutrients to start your day. With the natural sweetness of banana and the warmth of cinnamon, it’s a comforting way to enjoy a diabetes-friendly meal. Customize it with your favorite toppings for a truly satisfying start to your morning.

Diabetic-Friendly Banana Yogurt Parfait

This diabetic-friendly banana yogurt parfait is a refreshing and delicious way to start your day or enjoy a light snack. Layers of creamy Greek yogurt, ripe bananas, and a sprinkle of nuts and seeds create a satisfying parfait that is low in sugar but packed with protein, fiber, and healthy fats. It’s a perfect option for anyone managing blood sugar levels while still craving something sweet.

Ingredients:

• 1 ripe banana, sliced
• 1 cup unsweetened Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp chopped almonds or walnuts
• 1 tsp cinnamon (optional)
• 1 tbsp unsweetened shredded coconut (optional)

Instructions:

1. In a glass or small bowl, layer half of the Greek yogurt at the bottom.
2. Add a layer of sliced bananas on top of the yogurt.
3. Sprinkle a tablespoon of chia seeds and chopped nuts over the bananas.
4. Repeat the layers with the remaining yogurt, bananas, chia seeds, and nuts.
5. Optionally, sprinkle some cinnamon or shredded coconut on top for extra flavor.
6. Serve immediately or refrigerate for up to 2 hours before serving.

This banana yogurt parfait offers a sweet and nutritious treat that’s both diabetic-friendly and satisfying. It’s an easy-to-make, customizable dish that can be enjoyed as a breakfast, snack, or even dessert. With its combination of protein, fiber, and healthy fats, this parfait helps keep blood sugar levels steady while delivering a flavorful and refreshing option.

Low-Carb Banana Chocolate Chip Cookies

These low-carb banana chocolate chip cookies are a delicious and healthier twist on a classic favorite. Made with almond flour and sweetened with erythritol, these cookies have just the right amount of sweetness while keeping carbs low and blood sugar levels in check. The combination of ripe bananas and sugar-free chocolate chips makes for a delightful, guilt-free treat.

Ingredients:

• 1 ripe banana, mashed
• 1 1/2 cups almond flour
• 1/4 cup erythritol or preferred sweetener
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 tsp vanilla extract
• 1/4 cup sugar-free chocolate chips
• 1 large egg

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium bowl, mix the mashed banana, egg, erythritol, and vanilla extract. Stir until smooth.
3. Add the almond flour, baking soda, and salt to the wet ingredients, mixing well until a dough forms.
4. Fold in the sugar-free chocolate chips.
5. Scoop tablespoon-sized portions of dough and drop them onto the prepared baking sheet, flattening them slightly with the back of a spoon.
6. Bake for 10–12 minutes or until the edges are golden brown.
7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack.

These low-carb banana chocolate chip cookies offer the perfect balance of sweetness and texture without compromising on flavor. Made with almond flour and sweetened with erythritol, they’re a guilt-free option for anyone following a low-carb or diabetic-friendly diet. Perfect for satisfying your sweet tooth while maintaining stable blood sugar levels, these cookies are a must-try!

Banana Almond Flour Pancakes

These banana almond flour pancakes are a great way to enjoy a low-carb, sugar-free breakfast that still feels indulgent. The natural sweetness of the banana and the nutty flavor of almond flour create a light, fluffy pancake that pairs wonderfully with sugar-free syrup or fresh berries. This recipe is perfect for diabetics looking for a satisfying and healthy way to start their day.

Ingredients:

• 1 ripe banana, mashed
• 2 large eggs
• 1/2 cup almond flour
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• A pinch of salt
• Butter or coconut oil for cooking

Instructions:

1. In a medium bowl, mash the banana until smooth.
2. Add the eggs, almond flour, baking powder, cinnamon, vanilla extract, and salt. Stir to combine until a thick batter forms.
3. Heat a non-stick skillet over medium heat and lightly grease with butter or coconut oil.
4. Pour 2-3 tablespoons of batter into the skillet for each pancake. Cook for 2–3 minutes on each side or until golden brown and cooked through.
5. Serve the pancakes warm with your choice of sugar-free syrup, fresh berries, or a dollop of Greek yogurt.

These banana almond flour pancakes are a delicious and diabetes-friendly breakfast option. With the natural sweetness of banana and the health benefits of almond flour, they are not only low in carbs but also packed with protein and fiber. Ideal for anyone watching their blood sugar, these pancakes provide a satisfying and nutritious start to your morning.

Sugar-Free Banana Muffins

These sugar-free banana muffins are a fantastic low-carb, diabetic-friendly treat that allows you to enjoy a classic muffin without the added sugar. The combination of ripe bananas and almond flour ensures a moist, flavorful muffin that is satisfying and nourishing. Sweetened with natural sweeteners, these muffins are perfect for breakfast or a quick snack to keep your energy levels stable throughout the day.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups almond flour
• 1/4 cup erythritol or other preferred sweetener
• 1 tsp baking soda
• 1/4 tsp salt
• 1/2 tsp ground cinnamon
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, mix the mashed bananas, eggs, almond milk, vanilla extract, and erythritol until smooth.
3. In another bowl, whisk together the almond flour, baking soda, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until well combined.
5. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
6. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

These sugar-free banana muffins are the perfect way to satisfy your cravings for a sweet snack without the blood sugar spike. Packed with healthy fats and natural sweetness from ripe bananas, they make an ideal breakfast or snack option for anyone managing diabetes. They are easy to make, portable, and full of flavor—definitely a must-try for your diabetic-friendly recipe collection!

Banana Avocado Smoothie

This creamy banana avocado smoothie is a great way to enjoy a nutrient-packed drink that supports balanced blood sugar levels. Combining the richness of avocado with the natural sweetness of banana, this smoothie provides healthy fats, fiber, and protein, making it a filling and satisfying snack or breakfast option. It’s an ideal choice for diabetics looking for a low-sugar, high-nutrient smoothie.

Ingredients:

• 1 ripe banana
• 1/2 ripe avocado
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1-2 ice cubes (optional)

Instructions:

1. In a blender, combine the banana, avocado, almond milk, chia seeds, and vanilla extract.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a chilled smoothie and blend again until frothy.
4. Pour into a glass and enjoy immediately.

This banana avocado smoothie is not only delicious but also packed with essential nutrients that support stable blood sugar levels. The healthy fats from avocado, along with the fiber from banana and chia seeds, create a creamy and satisfying drink. Perfect for diabetics looking for a filling snack or a healthy breakfast option, this smoothie is a great way to boost your day with energy and nutrition.

Banana and Peanut Butter Energy Bites

These banana and peanut butter energy bites are a quick, no-bake snack that provides a great combination of protein, healthy fats, and natural sweetness. They’re perfect for diabetics looking for an easy, blood-sugar-friendly snack to enjoy on the go. The ripe bananas and peanut butter provide a satisfying, filling treat without the excess sugar, making them an ideal choice for stabilizing energy levels throughout the day.

Ingredients:

• 1 ripe banana, mashed
• 1/2 cup natural peanut butter (no added sugar)
• 1/2 cup rolled oats (gluten-free if needed)
• 2 tbsp chia seeds
• 1/4 tsp vanilla extract
• 1 tbsp unsweetened cocoa powder (optional)

Instructions:

1. In a large bowl, mash the ripe banana until smooth.
2. Add the peanut butter, oats, chia seeds, and vanilla extract to the banana and mix well until everything is fully combined.
3. If using cocoa powder, add it to the mixture and stir until incorporated.
4. Roll the mixture into small bite-sized balls (about 1 tablespoon each).
5. Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to set.
6. Store the energy bites in an airtight container in the fridge for up to one week.

These banana and peanut butter energy bites are a convenient and nutritious snack that’s perfect for diabetics or anyone in need of a quick energy boost. The combination of protein-rich peanut butter, fiber-filled oats, and natural banana sweetness makes them both satisfying and blood-sugar-friendly. They’re easy to make, portable, and provide long-lasting energy—ideal for busy days or a pre-workout snack!

Low-Carb Banana Nut Bread

This low-carb banana nut bread is a perfect diabetic-friendly alternative to traditional banana bread. Made with almond flour and sweetened with a sugar substitute, it offers the classic flavors of banana and nuts while keeping carbohydrates in check. It’s a great option for anyone looking to enjoy the delicious taste of banana bread without spiking their blood sugar. The added nuts provide healthy fats and a satisfying crunch in every bite.

Ingredients:

• 2 ripe bananas, mashed
• 2 cups almond flour
• 1/4 cup erythritol or another preferred sweetener
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 tsp ground cinnamon
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1/4 cup chopped walnuts or pecans (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan with butter or coconut oil and line it with parchment paper for easy removal.
2. In a large bowl, mash the bananas until smooth.
3. Add the eggs, almond milk, erythritol, and vanilla extract to the mashed bananas, stirring until combined.
4. In another bowl, whisk together the almond flour, baking soda, salt, and cinnamon.
5. Gradually fold the dry ingredients into the wet ingredients, mixing until just combined.
6. Fold in the chopped walnuts or pecans, if using.
7. Pour the batter into the prepared loaf pan and smooth the top.
8. Bake for 45-50 minutes or until a toothpick inserted into the center of the loaf comes out clean.
9. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This low-carb banana nut bread is a delightful way to enjoy banana bread without the high sugar content. With the natural sweetness of bananas and the healthy fats from the nuts, it provides a great option for anyone managing blood sugar levels. Whether you enjoy it for breakfast, as a snack, or with your afternoon coffee, this bread is sure to become a favorite in your diabetic-friendly recipe collection.

Diabetic-Friendly Banana Chia Pudding

This diabetic-friendly banana chia pudding is a creamy, nutrient-packed breakfast or dessert option that is both satisfying and low in sugar. Chia seeds are a great source of fiber and omega-3 fatty acids, which help promote heart health and keep blood sugar stable. Paired with ripe bananas and unsweetened almond milk, this pudding offers a naturally sweet flavor while keeping your blood sugar in check.

Ingredients:

• 1 ripe banana, mashed
• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1/4 tsp cinnamon (optional)
• 1-2 tsp erythritol or other sweetener, to taste (optional)

Instructions:

1. In a bowl, mash the ripe banana until smooth.
2. Add the chia seeds, almond milk, vanilla extract, and cinnamon to the mashed banana. Stir well to combine.
3. If you prefer a sweeter pudding, add erythritol or your preferred sweetener.
4. Refrigerate the pudding mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
5. Once set, give the pudding a good stir, and serve with fresh berries or a sprinkle of cinnamon if desired.

This banana chia pudding is a healthy, diabetic-friendly treat that’s both delicious and easy to prepare. The chia seeds offer a great source of fiber and omega-3s, while the banana provides natural sweetness, making this pudding a perfect option for those managing blood sugar levels. It’s ideal for breakfast, a mid-day snack, or even a light dessert. With minimal ingredients and prep time, this pudding is a simple yet nutritious option that will keep you feeling satisfied.

Banana Almond Smoothie Bowl

This banana almond smoothie bowl is a refreshing and filling option for those looking to start their day with a nutrient-packed, low-carb breakfast. The combination of ripe banana and almond butter offers natural sweetness and healthy fats, while almond milk keeps the texture creamy and smooth. This smoothie bowl is topped with a variety of diabetic-friendly toppings, making it a customizable and satisfying breakfast or snack.

Ingredients:

• 1 ripe banana, frozen
• 1/4 cup almond butter
• 1/2 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1 tbsp chia seeds
• 1/4 cup sliced almonds
• 1/4 cup unsweetened coconut flakes (optional)
• A few fresh berries for topping (optional)

Instructions:

1. Place the frozen banana, almond butter, almond milk, and vanilla extract into a blender.
2. Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
3. Pour the smoothie into a bowl.
4. Top the smoothie bowl with chia seeds, sliced almonds, coconut flakes, and fresh berries (if using).
5. Serve immediately, and enjoy your creamy, nutrient-packed breakfast!

This banana almond smoothie bowl is a delightful and filling way to start your day. Packed with healthy fats from almond butter and chia seeds, it provides a satisfying, low-carb meal that helps keep blood sugar levels steady. The natural sweetness of the banana, combined with the crunchy toppings, makes this smoothie bowl both delicious and nutritious. It’s a great option for anyone looking for a diabetic-friendly breakfast that is easy to prepare and incredibly satisfying.

Note: More recipes are coming soon!