25+ Healthy Sunday Diabetic Cabbage Recipes for a Delicious Meal

When managing diabetes, every meal matters, and it’s essential to enjoy dishes that are both delicious and nutritious.

Cabbage is a versatile, low-carb vegetable that provides plenty of fiber, antioxidants, and vitamins.

Whether you’re looking for hearty casseroles, fresh salads, or savory stir-fries, cabbage is the perfect base for diabetic-friendly recipes.

In this article, we’ve compiled a list of 25+ Sunday diabetic cabbage recipes that will satisfy your cravings without spiking your blood sugar levels.

These meals are not only healthy but also easy to prepare, making them the ideal choice for a family meal on Sunday.

Let’s explore these flavorful dishes that combine health, taste, and simplicity.

25+ Healthy Sunday Diabetic Cabbage Recipes for a Delicious Meal

Incorporating cabbage into your Sunday meals can be a game-changer when managing diabetes.

Not only is it low in carbs, but it also provides essential nutrients that support your health.

Whether you prefer the simplicity of a sautéed cabbage side dish or the heartiness of a cabbage and meat casserole, these 25+ recipes offer a range of flavors to suit every taste.

With these diabetic-friendly cabbage recipes, you can enjoy a Sunday meal that’s both satisfying and supportive of your health goals.

So, gather your ingredients, get creative in the kitchen, and treat yourself to a delicious and nutritious Sunday feast.

Cabbage and Turkey Stir-Fry

This flavorful and low-carb cabbage and turkey stir-fry is perfect for Sunday dinner. It’s quick to prepare, packed with fiber and lean protein, and seasoned to perfection for a hearty yet diabetes-friendly dish. The light and savory sauce complements the natural sweetness of the cabbage, making it a satisfying and nutritious choice for any meal plan.

Ingredients:

• 1 small green cabbage, thinly sliced
• 1 pound ground turkey (or lean chicken)
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon olive oil
• 1 teaspoon ground ginger
• 1/2 teaspoon chili flakes (optional)
• 1/2 cup shredded carrots
• 1/4 cup chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add diced onion and minced garlic, sautéing until fragrant.
2. Add the ground turkey to the skillet, cooking until browned and no longer pink. Break it into smaller pieces as it cooks.
3. Stir in the ginger, chili flakes (if using), and low-sodium soy sauce. Mix well.
4. Add the sliced cabbage and shredded carrots to the skillet. Stir-fry for 5–7 minutes until the cabbage softens but retains some crunch.
5. Drizzle with sesame oil and mix thoroughly.
6. Remove from heat, garnish with green onions, and serve warm.

This cabbage and turkey stir-fry is an ideal option for a balanced diabetic-friendly meal. Its combination of lean protein and fiber ensures steady blood sugar levels while delivering robust flavor. Serve it as is or pair it with cauliflower rice for an extra nutrient boost.

Diabetic-Friendly Cabbage Roll Casserole

This cabbage roll casserole simplifies the classic dish into an easy-to-make, one-pan wonder. Featuring layers of cabbage, lean beef, and a flavorful tomato sauce, this recipe is a great choice for a cozy Sunday meal. Its ingredients are tailored to support diabetic health without sacrificing taste.

Ingredients:

• 1 small head of green cabbage, chopped
• 1 pound lean ground beef or turkey
• 1 medium onion, diced
• 2 cups low-sodium diced tomatoes
• 1/2 cup tomato sauce (no sugar added)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/2 cup cooked brown rice or quinoa
• 1/4 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook ground beef or turkey over medium heat until browned. Drain any excess fat and set aside.
3. In the same skillet, sauté onions until translucent. Add diced tomatoes, tomato sauce, garlic powder, paprika, and black pepper. Simmer for 5 minutes.
4. Spread a layer of chopped cabbage at the bottom of a greased casserole dish.
5. Top with half the ground beef and tomato mixture, followed by half the cooked brown rice or quinoa. Repeat the layers.
6. Cover the dish with foil and bake for 40 minutes. Remove foil, sprinkle with shredded mozzarella (if using), and bake for an additional 10 minutes.
7. Serve warm and enjoy.

This casserole is a perfect Sunday comfort dish that balances carbohydrates, protein, and fiber, making it ideal for managing blood sugar. It’s a hassle-free way to enjoy the classic flavors of cabbage rolls without the labor-intensive preparation.

Sweet and Sour Cabbage Skillet

Sweet and sour cabbage skillet is a vibrant and tangy dish that brings a unique twist to diabetic-friendly cooking. The natural sweetness of apples and the tartness of vinegar create a delightful contrast, while cabbage provides a hearty and fiber-rich base. This is an excellent choice for a light but satisfying Sunday dinner.

Ingredients:

• 1 small red cabbage, thinly sliced
• 1 medium green apple, thinly sliced
• 1 small onion, thinly sliced
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or a diabetic-friendly sweetener
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 2 tablespoons chopped fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add sliced onion and sauté until translucent.
2. Stir in the cabbage and cook for 5 minutes until slightly softened.
3. Add the apple slices, apple cider vinegar, Dijon mustard, honey (or sweetener), salt, and pepper. Mix well to combine.
4. Cover the skillet and cook for an additional 10 minutes, stirring occasionally, until the cabbage and apples are tender.
5. Remove from heat, garnish with fresh parsley, and serve immediately.

This sweet and sour cabbage skillet is a lively, flavorful addition to any diabetic-friendly meal plan. Its balance of natural sweetness and acidity ensures a delicious experience without unnecessary sugar spikes. Pair it with grilled chicken or fish for a complete and satisfying Sunday dinner.

Cabbage and Bean Soup

Cabbage and bean soup is a hearty and filling dish, perfect for those looking for a low-calorie, diabetic-friendly option. This soup combines the rich flavors of cabbage, beans, and vegetables in a light broth, creating a delicious meal that helps manage blood sugar levels. Packed with fiber and plant-based protein, it’s ideal for a Sunday lunch or dinner.

Ingredients:

• 1 small head of cabbage, chopped
• 1 cup canned white beans (low-sodium, drained and rinsed)
• 1 medium onion, diced
• 2 celery stalks, chopped
• 2 large carrots, peeled and sliced
• 1 clove garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon lemon juice (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the diced onion, celery, and carrots, and sauté until softened, about 5 minutes.
2. Stir in the garlic and cook for another minute until fragrant.
3. Add the chopped cabbage, beans, vegetable broth, thyme, oregano, and pepper. Bring to a simmer.
4. Cover and let the soup cook for 20-25 minutes, or until the cabbage and vegetables are tender.
5. Stir in the lemon juice, if using, for an extra burst of flavor.
6. Serve warm, garnished with fresh herbs if desired.

This cabbage and bean soup is the perfect comfort food for anyone following a diabetic-friendly diet. It’s packed with fiber and nutrients that keep you full without raising your blood sugar. A great option for meal prep, it can be enjoyed throughout the week as a light lunch or dinner.

Cabbage and Sausage Skillet

Cabbage and sausage skillet is a simple, flavorful dish that pairs tender cabbage with savory sausage, creating a meal that’s low in carbs and high in taste. The dish is quick to prepare, and with a few added seasonings, it delivers rich, satisfying flavors that make it a great choice for a Sunday dinner. It’s diabetic-friendly and full of protein, making it a perfect balanced meal.

Ingredients:

• 1 small green cabbage, shredded
• 1 pound lean turkey sausage, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon low-sodium soy sauce

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausage slices and cook until browned, about 5-7 minutes.
2. Remove the sausage from the skillet and set aside. In the same skillet, add the onion and garlic, sautéing until the onion becomes translucent.
3. Stir in the shredded cabbage, smoked paprika, cumin, and black pepper. Cook, stirring frequently, for 8-10 minutes until the cabbage begins to soften.
4. Add the sausage back to the skillet, then drizzle with apple cider vinegar and soy sauce. Stir to combine and cook for an additional 5 minutes, allowing the flavors to meld together.
5. Serve immediately, garnished with a sprinkle of fresh herbs if desired.

This cabbage and sausage skillet is a quick, one-pan meal that’s both filling and diabetic-friendly. The lean sausage provides a good source of protein, while the cabbage offers fiber to help regulate blood sugar. It’s a savory, satisfying dish that makes for a great weeknight dinner or a leisurely Sunday meal.

Cabbage and Cauliflower Mash

Cabbage and cauliflower mash is a fantastic low-carb alternative to traditional mashed potatoes, making it an excellent choice for those managing diabetes. The combination of cabbage and cauliflower gives it a creamy, hearty texture, while being packed with nutrients. This dish is both comforting and light, perfect for pairing with any main course on a Sunday evening.

Ingredients:

• 1 small green cabbage, chopped
• 1 medium cauliflower head, cut into florets
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/4 cup unsweetened almond milk (or low-fat milk)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions:

1. In a large pot, bring water to a boil. Add the cauliflower florets and cabbage. Cook until both vegetables are tender, about 12-15 minutes.
2. Drain the vegetables and transfer them to a large bowl or pot.
3. Using a potato masher or immersion blender, mash the cabbage and cauliflower together until smooth.
4. Stir in the minced garlic, olive oil, almond milk, salt, and pepper. Continue mashing until you reach your desired consistency.
5. Taste and adjust seasonings if needed.
6. Garnish with fresh parsley before serving.

Cabbage and cauliflower mash is a comforting, creamy dish that’s perfect for a diabetic-friendly meal. It provides a satisfying alternative to mashed potatoes, while still delivering fiber and essential nutrients. This dish pairs wonderfully with grilled meats or fish and can be enjoyed as a main or side on a cozy Sunday evening.

Spicy Cabbage Stir-Fry with Tofu

This spicy cabbage stir-fry with tofu is a perfect vegetarian dish for those managing their blood sugar levels. The combination of crisp cabbage, savory tofu, and bold spices creates a flavor-packed meal that’s both satisfying and healthy. With minimal carbs and plenty of plant-based protein, this stir-fry is an ideal diabetic-friendly dish for a Sunday dinner or lunch.

Ingredients:

• 1 small green cabbage, shredded
• 1 block firm tofu, pressed and cut into cubes
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon chili paste (or to taste)
• 1 teaspoon honey or sugar substitute
• 1 tablespoon toasted sesame seeds
• 2 green onions, sliced

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook, turning occasionally, until golden and crispy on all sides (about 8–10 minutes). Remove tofu from the skillet and set aside.
2. In the same skillet, add garlic and ginger and sauté until fragrant, about 1 minute.
3. Add the shredded cabbage to the skillet and cook for 5-7 minutes, stirring frequently, until it begins to soften but retains some crunch.
4. In a small bowl, whisk together soy sauce, rice vinegar, chili paste, and honey (or sweetener). Pour over the cabbage and stir to coat.
5. Add the crispy tofu back to the skillet and toss everything together. Cook for another 2-3 minutes to heat through.
6. Garnish with toasted sesame seeds and green onions before serving.

This spicy cabbage stir-fry with tofu is a flavorful and filling dish that offers plenty of protein and fiber without the carbs, making it ideal for a diabetic-friendly diet. The bold flavors of soy sauce, ginger, and chili paste perfectly complement the crispy tofu and cabbage. It’s a quick and easy meal that’s perfect for a healthy, flavorful Sunday dinner.

Cabbage and Shrimp Salad with Avocado

This cabbage and shrimp salad with avocado is a light, refreshing, and nutrient-packed meal that’s perfect for a Sunday lunch. The combination of crispy cabbage, tender shrimp, and creamy avocado creates a delightful contrast in textures, while the homemade dressing adds a tangy touch. It’s high in healthy fats, fiber, and protein, making it an ideal diabetic-friendly dish.

Ingredients:

• 1 small green cabbage, finely shredded
• 1/2 pound cooked shrimp, peeled and deveined
• 1 ripe avocado, diced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large bowl, combine the shredded cabbage, cooked shrimp, diced avocado, and sliced red onion.
2. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, lemon juice, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
4. Garnish with fresh cilantro before serving.

This cabbage and shrimp salad with avocado is a healthy, light meal that’s perfect for managing blood sugar levels while satisfying your hunger. The healthy fats from the avocado, protein from the shrimp, and fiber from the cabbage make it a well-rounded and diabetic-friendly option. It’s a quick and easy dish, perfect for a Sunday afternoon when you want something light but nourishing.

Cabbage and Pork Stir-Fry

Cabbage and pork stir-fry is a quick and satisfying dish that’s full of flavor and low in carbs. The tender pork is sautéed with cabbage, peppers, and spices to create a delicious stir-fry that’s easy to make and diabetic-friendly. It’s an excellent way to enjoy a hearty and healthy meal that won’t spike blood sugar levels, making it perfect for Sunday dinner.

Ingredients:

• 1 small head of cabbage, thinly sliced
• 1/2 pound lean pork tenderloin, thinly sliced
• 1 bell pepper, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon ground ginger
• 1/2 teaspoon black pepper
• 1 tablespoon chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the pork slices and cook until browned, about 5-7 minutes. Remove the pork from the skillet and set aside.
2. In the same skillet, add the garlic and cook until fragrant, about 1 minute.
3. Add the sliced cabbage and bell pepper, stirring to combine. Cook for about 5 minutes until the cabbage begins to soften.
4. Stir in the soy sauce, rice vinegar, ground ginger, and black pepper. Cook for another 3-4 minutes until the vegetables are tender but still crisp.
5. Return the cooked pork to the skillet and toss everything together to combine and heat through.
6. Garnish with chopped green onions before serving.

Cabbage and pork stir-fry is a quick, satisfying, and diabetic-friendly meal that combines lean protein, fiber, and vegetables. This dish is perfect for a healthy Sunday dinner that will keep you full without spiking your blood sugar. The savory flavors of soy sauce and ginger complement the sweetness of the cabbage, creating a delicious stir-fry that’s easy to prepare and even easier to enjoy.

Cabbage and Quinoa Salad

This cabbage and quinoa salad is a fresh, nutrient-packed dish perfect for a diabetic-friendly Sunday meal. The combination of crunchy cabbage, protein-rich quinoa, and a tangy dressing offers a satisfying and light meal. This salad is not only low in carbs but also provides a healthy dose of fiber, antioxidants, and essential vitamins, making it a great addition to any meal plan for managing blood sugar.

Ingredients:

• 1 small green cabbage, finely shredded
• 1 cup cooked quinoa
• 1/4 cup red bell pepper, diced
• 1/4 cup cucumber, diced
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or sugar substitute
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large bowl, combine the shredded cabbage, cooked quinoa, diced bell pepper, and cucumber.
2. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss to coat evenly.
4. Garnish with chopped parsley before serving.

This cabbage and quinoa salad is a light yet filling dish that offers a balanced combination of protein, fiber, and healthy fats, making it a perfect option for anyone managing diabetes. The crunchy cabbage and quinoa offer great texture, while the tangy dressing enhances the flavors. It’s a great meal on its own or can be served as a side dish to a protein-rich main course for a complete, diabetic-friendly Sunday meal.

Cabbage and Mushroom Stir-Fry

Cabbage and mushroom stir-fry is a simple, low-carb dish that makes a perfect Sunday meal. The earthy mushrooms pair wonderfully with the cabbage, and the combination is packed with flavor. This stir-fry is diabetic-friendly, providing a satisfying amount of fiber, vitamins, and antioxidants while being low in calories and carbs, making it an excellent addition to a healthy diet.

Ingredients:

• 1 small cabbage, shredded
• 1 cup mushrooms, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1/2 teaspoon ground black pepper
• 1 teaspoon sesame oil
• 1/4 cup green onions, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the garlic and sauté until fragrant, about 1 minute.
2. Add the sliced mushrooms and cook for 5-7 minutes until tender and browned.
3. Add the shredded cabbage to the skillet, stirring well to combine. Cook for another 5-7 minutes, allowing the cabbage to soften but still remain crunchy.
4. Stir in the soy sauce, rice vinegar, black pepper, and sesame oil. Cook for an additional 2-3 minutes, mixing everything together.
5. Garnish with green onions before serving.

This cabbage and mushroom stir-fry is a quick, flavorful, and diabetic-friendly meal. The mushrooms add an earthy depth of flavor to the cabbage, while the soy sauce and sesame oil provide a savory finish. Packed with fiber and low in carbs, it’s a perfect side dish or main for a healthy Sunday dinner, giving you a satisfying meal without spiking your blood sugar.

Cabbage and Lentil Stew

Cabbage and lentil stew is a hearty, warming dish that is both filling and diabetic-friendly. The combination of cabbage, lentils, and spices creates a flavorful stew that is rich in fiber and plant-based protein. This stew is a great option for anyone looking for a healthy, low-carb meal that supports stable blood sugar levels. Perfect for a cozy Sunday dinner, it can also be enjoyed as leftovers throughout the week.

Ingredients:

• 1 small cabbage, chopped
• 1 cup dried lentils, rinsed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 carrot, peeled and diced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 4 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, cooking until softened, about 5 minutes.
2. Stir in the carrot, cumin, coriander, salt, and pepper, cooking for another 2-3 minutes.
3. Add the lentils, cabbage, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 25-30 minutes until the lentils are tender and the cabbage is soft.
4. Stir in the lemon juice and adjust seasonings as needed.
5. Serve the stew warm, garnished with fresh cilantro.

Cabbage and lentil stew is a comforting, nutritious, and diabetic-friendly dish that’s perfect for a cozy Sunday meal. The lentils provide a hearty base full of protein and fiber, while the cabbage adds a satisfying crunch and boosts the dish’s nutritional value. This stew is not only filling but also helps maintain stable blood sugar levels, making it an excellent choice for anyone looking to manage their diabetes without compromising on flavor.

Cabbage and Chicken Skillet

This cabbage and chicken skillet is a simple, one-pan meal that’s both nutritious and diabetic-friendly. The tender chicken, sautéed with cabbage and a blend of spices, creates a satisfying, low-carb dish that’s full of flavor. It’s a perfect option for a Sunday dinner when you’re looking for something easy to prepare, filling, and healthy. With lean protein from chicken and fiber from cabbage, this dish is great for maintaining stable blood sugar levels.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 1 small green cabbage, shredded
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt
• 1/4 cup chicken broth (low sodium)
• 2 tablespoons fresh lemon juice
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken strips and cook until browned and cooked through, about 7–8 minutes. Remove from the skillet and set aside.
2. In the same skillet, add the onion and garlic, cooking until softened, about 3 minutes.
3. Stir in the shredded cabbage, paprika, cumin, salt, and pepper. Cook, stirring occasionally, until the cabbage begins to soften, about 5–7 minutes.
4. Add the chicken broth to the skillet and stir in the chicken. Cook for another 3–5 minutes, allowing the flavors to meld together.
5. Drizzle with fresh lemon juice and garnish with chopped parsley before serving.

This cabbage and chicken skillet is an easy, one-pan meal that is packed with flavor and nutritional benefits. The lean chicken provides protein, while the cabbage adds fiber, both of which help in managing blood sugar levels. The spices bring out the natural sweetness of the cabbage, making it a delicious and diabetic-friendly option for a Sunday meal. Plus, it’s quick and easy to make, making it ideal for busy weekends.

Cabbage and Beef Casserole

Cabbage and beef casserole is a comforting, low-carb dish that’s perfect for a cozy Sunday dinner. The combination of lean ground beef and cabbage, baked with a rich tomato sauce and spices, creates a savory, hearty meal that is satisfying and diabetic-friendly. It’s an easy-to-make casserole that can be prepared in advance and baked when ready to eat, making it a great option for a hassle-free dinner.

Ingredients:

• 1 pound lean ground beef
• 1 small cabbage, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, no salt added
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, brown the ground beef over medium heat. Drain any excess fat and set the beef aside.
3. In the same skillet, sauté the onion and garlic until softened, about 3 minutes.
4. Add the chopped cabbage to the skillet and cook for another 5 minutes, until it begins to soften.
5. Stir in the diced tomatoes, tomato paste, oregano, basil, salt, and pepper. Cook for another 5 minutes, allowing the flavors to combine.
6. Add the cooked beef back into the skillet and stir everything together.
7. Transfer the mixture into a greased casserole dish and bake for 25–30 minutes, or until bubbly.
8. If using, sprinkle mozzarella cheese on top of the casserole in the last 5 minutes of baking.

This cabbage and beef casserole is a hearty, low-carb meal that’s ideal for those managing their blood sugar levels. The combination of lean beef and cabbage provides a filling, protein-rich base, while the tomato sauce adds a rich, savory flavor. It’s an easy, comforting dish that can be prepared ahead of time and baked when ready, making it a convenient and diabetic-friendly option for a Sunday dinner.

Cabbage and Sausage Skillet

Cabbage and sausage skillet is a flavorful, one-pan meal that’s low in carbs and rich in protein, making it an excellent choice for a diabetic-friendly Sunday dinner. The smoky sausage complements the cabbage perfectly, and the dish is quick to prepare, making it a great option for busy weeks. Packed with fiber, healthy fats, and protein, this dish is a well-rounded meal that satisfies hunger and helps keep blood sugar levels stable.

Ingredients:

• 4 chicken or turkey sausage links, sliced
• 1 small cabbage, shredded
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon salt
• 1 tablespoon apple cider vinegar
• 1/2 cup low-sodium chicken broth
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook until browned, about 7–8 minutes. Remove from the skillet and set aside.
2. In the same skillet, add the shredded cabbage, paprika, garlic powder, salt, and pepper. Cook, stirring frequently, until the cabbage softens, about 8–10 minutes.
3. Add the apple cider vinegar and chicken broth to the skillet, stirring to combine.
4. Return the sausage to the skillet and stir everything together. Cover and cook for another 5–7 minutes, allowing the flavors to meld.
5. Garnish with fresh parsley before serving.

Cabbage and sausage skillet is a quick, flavorful, and diabetic-friendly dish that combines lean protein and fiber in a delicious one-pan meal. The smoky sausage adds depth of flavor, while the cabbage provides essential nutrients and fiber. It’s a satisfying dish that helps maintain blood sugar levels and is perfect for a busy Sunday dinner when you need something hearty, healthy, and easy to prepare.

Note: More recipes are coming soon!