30+ Heartwarming Sunday Diabetic Casserole Recipes for Every Taste

When it comes to preparing a hearty, satisfying meal for a Sunday gathering, casseroles are an excellent choice.

They offer comfort, flavor, and convenience, allowing you to combine multiple ingredients into one dish.

However, if you’re managing diabetes, it can sometimes be tricky to find casserole recipes that are both delicious and blood sugar-friendly.

Fortunately, there are plenty of diabetic-friendly casserole options that not only support stable blood sugar levels but are also packed with nutritious ingredients.

From lean proteins and plenty of vegetables to fiber-rich grains and healthy fats, these casseroles are full of flavor without the added carbs and sugars.

In this article, we’ve compiled over 30 delicious Sunday casserole recipes that are perfect for anyone with diabetes.

Whether you’re looking for a comforting family meal or a dish that everyone can enjoy, these casseroles will satisfy your taste buds and help keep your blood sugar in check.

30+ Heartwarming Sunday Diabetic Casserole Recipes for Every Taste

Cooking for diabetes doesn’t mean sacrificing taste or convenience.

These 30+ Sunday diabetic casserole recipes offer a perfect balance of nutrition and flavor, proving that healthy meals can be just as delicious as traditional ones.

By focusing on wholesome, low-carb ingredients such as lean proteins, non-starchy vegetables, and healthy fats, these casseroles provide the essential nutrients your body needs while maintaining stable blood sugar levels.

Whether you’re preparing a cozy family dinner or a larger Sunday meal, these diabetic-friendly casserole recipes are sure to become favorites in your home.

So gather your ingredients, preheat your oven, and enjoy a heartwarming, diabetes-friendly casserole this Sunday!

Sweet Potato and Turkey Sausage Casserole

This hearty casserole combines the natural sweetness of sweet potatoes with the savory flavors of turkey sausage. Packed with fiber, protein, and low glycemic-index ingredients, it’s perfect for a diabetic-friendly Sunday meal. The balance of lean protein and complex carbohydrates helps maintain stable blood sugar levels, making it both delicious and diabetic-friendly.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 lb turkey sausage, casing removed
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 cup spinach, chopped
• 1 cup low-sodium chicken broth
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, cook the turkey sausage over medium heat until browned, breaking it apart as it cooks. Remove any excess fat.
3. Add the onion, bell pepper, and garlic to the skillet, and cook for another 3-4 minutes until softened.
4. Stir in the spinach, cumin, paprika, salt, and pepper. Cook for 2 minutes until the spinach wilts.
5. In a separate pot, steam or boil the sweet potato cubes for 10-12 minutes, or until tender.
6. Combine the sweet potatoes and sausage mixture in a large baking dish, adding chicken broth to keep the casserole moist.
7. Cover with foil and bake for 25-30 minutes. If desired, sprinkle shredded mozzarella cheese on top during the last 5 minutes of baking.
8. Let cool slightly before serving.

This Sweet Potato and Turkey Sausage Casserole is not only a filling and flavorful dish, but it’s also incredibly versatile. You can adjust the seasoning to your preference and add other veggies like zucchini or mushrooms for extra nutrients. The fiber from the sweet potatoes and spinach, along with the protein from the turkey sausage, ensures a balanced meal that supports stable blood sugar levels. It’s an ideal Sunday dish for diabetics who want something satisfying yet healthy.

Cauliflower and Broccoli Cheese Casserole

This creamy, low-carb casserole is packed with cauliflower, broccoli, and a rich cheese sauce that’s full of flavor without the added carbs. A perfect option for diabetics looking for a comforting yet low glycemic dish that fits within a balanced diet. This casserole is also a great way to incorporate more veggies into your Sunday meal plan while keeping blood sugar levels steady.

Ingredients:

• 1 large head of cauliflower, chopped into florets
• 1 cup broccoli florets
• 1/2 cup low-fat cream cheese
• 1/2 cup shredded cheddar cheese
• 1/2 cup unsweetened almond milk
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Directions:

1. Preheat your oven to 350°F (175°C).
2. Steam the cauliflower and broccoli until tender, about 10-12 minutes. Drain well.
3. In a saucepan, melt the cream cheese over medium heat, then add the almond milk and shredded cheddar cheese. Stir constantly until the cheese is fully melted and the sauce becomes creamy.
4. Season the cheese sauce with garlic powder, salt, and pepper. Pour over the steamed cauliflower and broccoli.
5. Transfer the mixture to a greased baking dish and sprinkle Parmesan cheese on top if desired.
6. Bake uncovered for 20-25 minutes, or until the casserole is bubbly and golden brown on top.
7. Let cool slightly before serving.

This Cauliflower and Broccoli Cheese Casserole is a great alternative to traditional cheesy casseroles, with a lower carbohydrate content that makes it diabetic-friendly. The cauliflower acts as a wonderful stand-in for higher-carb ingredients, while the broccoli adds extra fiber and nutrients. The creamy cheese sauce gives it that indulgent feel, but the dish is packed with healthy vegetables and good fats. It’s a perfect side dish for Sunday dinner or a main meal on its own, keeping your blood sugar balanced and your taste buds satisfied.

Chicken and Zucchini Casserole

Packed with lean protein and fiber-rich vegetables, this Chicken and Zucchini Casserole is a low-carb, high-protein meal ideal for anyone managing diabetes. With a creamy sauce made from Greek yogurt and Parmesan cheese, it’s both satisfying and nutritious. It’s a great option for a comforting Sunday dinner without the guilt of high-carb casseroles.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 3 medium zucchinis, sliced thinly
• 1 cup plain Greek yogurt
• 1/2 cup Parmesan cheese, grated
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the Greek yogurt, Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix until smooth.
3. In a greased baking dish, layer the zucchini slices at the bottom, followed by the shredded chicken. Repeat the layers if necessary.
4. Pour the yogurt mixture evenly over the chicken and zucchini, making sure everything is well covered.
5. Sprinkle the shredded mozzarella cheese on top.
6. Bake for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
7. Garnish with fresh parsley before serving.

This Chicken and Zucchini Casserole is a fantastic diabetic-friendly option for a Sunday dinner. The combination of lean protein from the chicken and fiber from the zucchini ensures a balanced meal that will help keep blood sugar levels steady. The creamy yogurt sauce adds richness without excess calories or sugar, and the Parmesan and mozzarella provide delicious flavors. This dish is not only healthy but also quick to prepare, making it an ideal choice for a busy yet wholesome Sunday meal.

Spaghetti Squash and Ground Turkey Casserole

This Spaghetti Squash and Ground Turkey Casserole offers a hearty, low-carb alternative to traditional pasta casseroles. Spaghetti squash serves as a nutritious, fiber-rich substitute for noodles, while ground turkey provides lean protein. The dish is packed with vegetables, making it a wholesome, diabetic-friendly option for a Sunday meal. The combination of savory tomato sauce and melted cheese adds comforting flavor without spiking blood sugar.

Ingredients:

• 1 medium spaghetti squash, halved and seeded
• 1 lb ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, no salt added
• 1 cup spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil

Directions:

1. Preheat the oven to 375°F (190°C). Place the halved spaghetti squash on a baking sheet, cut side down. Roast for 40-45 minutes or until tender. Once cooled slightly, use a fork to shred the flesh into spaghetti-like strands.
2. In a large skillet, heat olive oil over medium heat. Add the ground turkey, onion, and garlic. Cook until the turkey is browned, breaking it apart as it cooks.
3. Stir in the diced tomatoes, spinach, Italian seasoning, salt, and pepper. Cook for another 5-7 minutes, allowing the flavors to meld together.
4. In a greased baking dish, combine the shredded spaghetti squash with the turkey mixture. Mix well and sprinkle mozzarella cheese on top.
5. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
6. Let it cool slightly before serving.

This Spaghetti Squash and Ground Turkey Casserole is a fantastic low-carb alternative to traditional pasta casseroles. It’s packed with fiber from the spaghetti squash and spinach, and the lean protein from ground turkey ensures a filling, nutritious meal. The addition of mozzarella cheese gives it a comforting, indulgent flavor without adding unnecessary carbs or sugars. This casserole is a great option for diabetics looking for a healthy, satisfying Sunday meal that won’t cause blood sugar spikes.

Eggplant Parmesan Casserole

This Eggplant Parmesan Casserole is a healthier take on the classic Italian dish. Instead of breadcrumbs, the eggplant slices are roasted and layered with marinara sauce and mozzarella cheese, creating a low-carb, diabetic-friendly meal. Full of fiber and antioxidants from the eggplant and tomatoes, this casserole is both heart-healthy and blood sugar-friendly, making it an ideal Sunday dinner.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 2 cups marinara sauce (no added sugar)
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Directions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Drizzle with olive oil and season with garlic powder, basil, salt, and pepper. Roast for 20-25 minutes until the eggplant is tender and golden.
2. In a greased 9×13-inch baking dish, layer half of the roasted eggplant slices. Spoon half of the marinara sauce over the eggplant, then sprinkle with half of the mozzarella and Parmesan cheese.
3. Repeat the layers with the remaining eggplant, sauce, and cheese.
4. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
5. Garnish with fresh basil leaves before serving.

This Eggplant Parmesan Casserole offers all the comforting flavors of the classic dish without the extra carbs from breadcrumbs or frying. By roasting the eggplant instead of breading it, the dish remains light yet satisfying, with plenty of fiber and antioxidants. The combination of mozzarella and Parmesan gives it that rich, cheesy texture while keeping it diabetic-friendly. It’s an ideal dish for a cozy Sunday dinner that won’t affect blood sugar levels, making it a perfect addition to any diabetic meal plan.

Tuna and Vegetable Casserole

This Tuna and Vegetable Casserole is a quick, nutritious meal that’s perfect for a diabetic-friendly Sunday. Packed with lean protein from canned tuna and fiber from a variety of vegetables, this casserole is low in carbs yet high in essential nutrients. The creamy sauce, made with Greek yogurt, adds richness while keeping the dish light and heart-healthy, ideal for anyone managing their blood sugar.

Ingredients:

• 2 cans (5 oz each) tuna in water, drained
• 1 cup broccoli florets
• 1/2 cup carrots, sliced
• 1/2 cup peas
• 1 cup plain Greek yogurt
• 1/4 cup low-fat cheddar cheese, shredded
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 350°F (175°C). Lightly grease a baking dish.
2. Steam the broccoli, carrots, and peas until tender, about 8-10 minutes. Drain well.
3. In a large bowl, combine the drained tuna, steamed vegetables, Greek yogurt, cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined.
4. Transfer the mixture to the prepared baking dish and bake for 20-25 minutes, or until the casserole is heated through and slightly golden on top.
5. Let it cool for a few minutes before serving.

This Tuna and Vegetable Casserole is a nutritious, easy-to-make dish that’s full of protein and fiber while being low in carbs. The Greek yogurt adds a creamy texture without extra calories or sugar, making it an excellent option for those managing diabetes. This casserole is a great way to enjoy a filling meal that’s both healthy and satisfying, perfect for a Sunday dinner that supports balanced blood sugar levels.

Chicken and Cauliflower Rice Casserole

This Chicken and Cauliflower Rice Casserole is a flavorful and low-carb dish that combines lean protein from chicken with fiber-rich cauliflower rice, making it perfect for anyone with diabetes. The dish is seasoned with garlic, onion, and a blend of spices, creating a comforting casserole that is both filling and diabetic-friendly. The creamy cheese sauce adds richness without excess carbs, ensuring a balanced, heart-healthy meal for your Sunday dinner.

Ingredients:

• 2 boneless, skinless chicken breasts, cooked and shredded
• 1 large head cauliflower, grated into rice-sized pieces (or 4 cups cauliflower rice)
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup plain Greek yogurt
• 1/2 cup shredded cheddar cheese
• 1/4 cup low-sodium chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, and cook for 3-4 minutes until softened.
3. Add the cauliflower rice to the skillet and cook for an additional 5-7 minutes, stirring occasionally, until tender.
4. In a large bowl, combine the cooked chicken, sautéed cauliflower rice, Greek yogurt, chicken broth, thyme, garlic powder, salt, and pepper. Mix until well combined.
5. Transfer the mixture to the prepared baking dish and top with shredded cheddar cheese.
6. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
7. Allow the casserole to cool for a few minutes before serving.

This Chicken and Cauliflower Rice Casserole is an excellent diabetic-friendly option for a Sunday meal. The cauliflower rice is a great low-carb substitute for traditional rice, and the chicken provides a healthy dose of protein to keep you satisfied. The Greek yogurt adds a creamy texture without extra sugar, while the cheddar cheese gives the casserole a delicious, comforting finish. This dish is full of flavor and nutrients, making it a perfect way to enjoy a balanced, blood sugar-friendly meal.

Zucchini and Turkey Meatball Casserole

This Zucchini and Turkey Meatball Casserole is a healthy and satisfying dish, perfect for those looking to manage their blood sugar levels. The turkey meatballs are lean and protein-packed, while the zucchini adds a fiber-rich vegetable component. The casserole is topped with a low-sugar marinara sauce and a sprinkle of cheese, creating a balanced meal that is both hearty and diabetic-friendly. This dish is ideal for a Sunday dinner that’s both nutritious and delicious.

Ingredients:

• 1 lb ground turkey
• 2 medium zucchinis, sliced
• 1 cup low-sugar marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/4 cup almond flour
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. In a large bowl, combine the ground turkey, egg, almond flour, oregano, garlic powder, salt, and pepper. Mix until well combined. Form the mixture into small meatballs (about 1 inch in diameter).
3. Heat olive oil in a skillet over medium heat and brown the meatballs for about 5 minutes, turning occasionally to ensure they are evenly cooked.
4. In the prepared baking dish, layer the zucchini slices and arrange the meatballs on top.
5. Pour the marinara sauce over the meatballs and zucchini. Sprinkle the mozzarella and Parmesan cheese over the top.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly and the meatballs are fully cooked.
7. Let the casserole cool for a few minutes before serving.

This Zucchini and Turkey Meatball Casserole is a great option for diabetics who want a low-carb, high-protein meal. The turkey meatballs are a lean protein source, while the zucchini provides fiber and essential nutrients. The low-sugar marinara sauce ensures the dish remains diabetic-friendly, and the mozzarella and Parmesan cheese add a delicious finishing touch. This casserole is a satisfying and flavorful option for a Sunday dinner that supports healthy blood sugar levels.

Beef and Mushroom Casserole

This Beef and Mushroom Casserole is a savory, low-carb dish that’s rich in protein and fiber, making it a perfect option for anyone with diabetes. The lean beef provides high-quality protein, while the mushrooms add a nutrient-dense, low-calorie component. The creamy sauce, made with Greek yogurt, adds richness without excess calories or sugar. This casserole is both hearty and healthy, making it ideal for a comforting Sunday dinner.

Ingredients:

• 1 lb lean ground beef
• 1 cup mushrooms, sliced
• 1/2 onion, chopped
• 1 cup plain Greek yogurt
• 1/2 cup low-sodium beef broth
• 1/2 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 cup shredded cheddar cheese (optional)

Directions:

1. Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish.
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and mushrooms, cooking for 5-7 minutes until softened.
3. Add the ground beef to the skillet and cook until browned, breaking it apart as it cooks. Drain any excess fat.
4. Stir in the Greek yogurt, beef broth, thyme, garlic powder, salt, and pepper. Mix well and simmer for 5-7 minutes to allow the flavors to blend.
5. Transfer the beef and mushroom mixture to the prepared baking dish. If desired, sprinkle shredded cheddar cheese on top.
6. Bake for 15-20 minutes, or until the casserole is heated through and the cheese is melted.
7. Let the casserole cool for a few minutes before serving.

This Beef and Mushroom Casserole is a comforting, flavorful meal that is perfect for a diabetic-friendly Sunday dinner. The lean beef and mushrooms provide a great combination of protein and fiber, while the Greek yogurt adds creaminess without the added sugar or carbs. The dish is simple to prepare and offers a rich, savory flavor that will satisfy your cravings while helping to maintain stable blood sugar levels. It’s a nutritious, filling option that makes the perfect hearty meal.

Broccoli and Cheddar Egg Casserole

This Broccoli and Cheddar Egg Casserole is a delicious, low-carb option that combines the nutritional benefits of eggs and broccoli, making it a perfect choice for anyone with diabetes. The eggs provide a great source of protein, while the broccoli adds fiber and essential vitamins. The creamy cheddar cheese gives the casserole a rich flavor, making this dish both satisfying and diabetic-friendly. It’s an easy, make-ahead recipe that’s perfect for a Sunday brunch or dinner.

Ingredients:

• 6 large eggs
• 2 cups broccoli florets, steamed and chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup milk (unsweetened almond milk works well)
• 1/4 cup onion, chopped
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish.
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
3. In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper.
4. Add the steamed broccoli and sautéed onions to the egg mixture, stirring until well combined.
5. Pour the mixture into the prepared baking dish and sprinkle shredded cheddar cheese evenly on top.
6. Bake for 25-30 minutes, or until the eggs are set and lightly golden on top.
7. Allow the casserole to cool for a few minutes before slicing and serving.

This Broccoli and Cheddar Egg Casserole is a perfect balance of protein, fiber, and healthy fats, making it an excellent choice for anyone managing blood sugar levels. The eggs provide a satisfying, protein-rich base, while the broccoli adds vitamins and fiber. The cheddar cheese offers a creamy texture and flavor, making this casserole a comforting meal that is both healthy and diabetic-friendly. It’s a great dish for Sunday brunch or as a light dinner, offering a filling yet nutritious option that won’t spike your blood sugar.

Spinach and Ricotta Stuffed Chicken Casserole

This Spinach and Ricotta Stuffed Chicken Casserole is a flavorful and low-carb dish that combines lean chicken with a creamy, nutrient-dense spinach and ricotta filling. The spinach adds fiber, vitamins, and minerals, while the ricotta cheese provides a smooth, creamy texture without excess fat. This casserole is a great way to enjoy a delicious, protein-packed meal that’s diabetic-friendly and can be easily customized to suit your taste.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 1/2 cups fresh spinach, chopped
• 1/2 cup ricotta cheese
• 1/4 cup Parmesan cheese, grated
• 1/4 cup low-sodium chicken broth
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. In a medium bowl, combine the chopped spinach, ricotta cheese, Parmesan cheese, garlic powder, basil, salt, and pepper. Mix until smooth and well combined.
3. Using a sharp knife, create a pocket in each chicken breast by slicing horizontally through the middle, being careful not to cut all the way through.
4. Stuff each chicken breast with the spinach and ricotta mixture and secure with toothpicks.
5. Heat olive oil in a skillet over medium heat. Sear the stuffed chicken breasts for 2-3 minutes per side, until lightly browned.
6. Transfer the chicken breasts to the prepared baking dish. Pour the chicken broth around the chicken breasts.
7. Bake for 20-25 minutes, or until the chicken is fully cooked and the filling is heated through.
8. Let the casserole rest for a few minutes before serving.

This Spinach and Ricotta Stuffed Chicken Casserole is a healthy, low-carb dish that is packed with protein and fiber, making it a great choice for those with diabetes. The chicken provides lean protein, while the spinach adds essential nutrients and fiber to the meal. The ricotta cheese adds a creamy, flavorful filling that complements the chicken perfectly. This casserole is a comforting, diabetic-friendly dish that’s perfect for a Sunday dinner, and its rich flavors make it a family favorite.

Baked Eggplant and Turkey Casserole

This Baked Eggplant and Turkey Casserole is a flavorful and hearty dish that combines lean turkey with roasted eggplant, making it a perfect low-carb, diabetic-friendly option. The eggplant provides a healthy dose of fiber, while the turkey adds lean protein, helping to stabilize blood sugar levels. With a layer of marinara sauce and melted cheese, this casserole is both nutritious and satisfying, making it a great choice for a Sunday meal that supports healthy eating.

Ingredients:

• 2 medium eggplants, sliced into rounds
• 1 lb ground turkey
• 1 cup low-sugar marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup Parmesan cheese, grated
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. Slice the eggplant into rounds and sprinkle with salt. Let the eggplant sit for 10-15 minutes to draw out excess moisture, then pat dry with paper towels.
3. Heat olive oil in a skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart as it cooks.
4. Stir in the marinara sauce, oregano, garlic powder, salt, and pepper. Simmer for 5 minutes to allow the flavors to combine.
5. In the prepared baking dish, layer the eggplant rounds, followed by a layer of turkey sauce mixture. Repeat the layers until all the ingredients are used, finishing with a layer of turkey sauce on top.
6. Sprinkle mozzarella and Parmesan cheese over the top of the casserole.
7. Bake for 25-30 minutes, or until the cheese is melted and bubbly and the eggplant is tender.
8. Allow the casserole to cool for a few minutes before serving.

This Baked Eggplant and Turkey Casserole is a low-carb, diabetic-friendly dish that is both filling and flavorful. The eggplant provides a fiber-rich base, while the lean turkey adds protein to help maintain blood sugar levels. The marinara sauce and melted cheese give the casserole a comforting, satisfying finish. This dish is perfect for a Sunday meal, providing a healthy, heart-healthy option that is full of flavor and nutrients, making it an excellent choice for those managing their blood sugar.

Cauliflower and Ground Beef Casserole

This Cauliflower and Ground Beef Casserole is a comforting, low-carb dish that offers a great alternative to traditional casseroles. Cauliflower, a low-calorie vegetable, serves as a perfect substitute for higher-carb ingredients, while ground beef provides protein and healthy fats. Together with a rich tomato sauce, this casserole becomes a well-rounded meal that supports blood sugar stability. With minimal ingredients and easy preparation, it’s a great option for a diabetic-friendly Sunday meal that can be enjoyed by the entire family.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 lb lean ground beef
• 1 cup low-sodium tomato sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish.
2. Steam the cauliflower florets until tender, about 10-12 minutes. Once steamed, mash the cauliflower slightly, leaving some texture.
3. Heat olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it apart as it browns.
4. Stir in the tomato sauce, oregano, garlic powder, salt, and pepper. Simmer for 5 minutes.
5. In the prepared baking dish, layer the mashed cauliflower, followed by the ground beef mixture.
6. Top with shredded mozzarella and grated Parmesan cheese.
7. Bake for 20-25 minutes, or until the cheese is melted and golden.
8. Let the casserole cool slightly before serving.

This Cauliflower and Ground Beef Casserole is a delicious, low-carb alternative to traditional casseroles, making it an excellent choice for individuals with diabetes. The cauliflower provides fiber and nutrients without the excess carbs, while the ground beef offers lean protein. The rich tomato sauce and melted cheese enhance the flavors, creating a savory dish that the whole family will love. This casserole is perfect for a diabetic-friendly Sunday dinner, offering a hearty and satisfying meal that won’t cause blood sugar spikes.

Zucchini and Chicken Parmesan Casserole

This Zucchini and Chicken Parmesan Casserole is a healthy twist on the classic chicken Parmesan. It swaps out breadcrumbs for thinly sliced zucchini, making it a lower-carb version that’s perfect for those managing their blood sugar. With lean chicken breast, marinara sauce, and mozzarella cheese, this casserole delivers a delicious balance of protein, fiber, and healthy fats. It’s an easy, diabetic-friendly dish that’s great for a Sunday dinner, offering a comforting meal without the guilt.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced into rounds
• 1 cup low-sodium marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
2. Season the chicken breasts with salt, pepper, garlic powder, and oregano.
3. Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 2-3 minutes per side until golden brown, then transfer them to the prepared baking dish.
4. Layer the zucchini slices over the chicken breasts, followed by the marinara sauce.
5. Sprinkle mozzarella and Parmesan cheese evenly over the top.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
7. Let the casserole cool slightly before slicing and serving.

This Zucchini and Chicken Parmesan Casserole is a lighter, diabetic-friendly alternative to the traditional chicken Parmesan, making it perfect for a Sunday dinner that won’t spike blood sugar. The zucchini acts as a healthy, low-carb substitute for pasta, while the lean chicken provides protein. The marinara sauce and cheese create a rich, comforting flavor that makes this dish a family favorite. It’s a healthy, satisfying meal that offers all the flavors of a classic chicken Parmesan with none of the guilt.

Sweet Potato and Black Bean Casserole

This Sweet Potato and Black Bean Casserole is a hearty, plant-based dish that’s perfect for a diabetic-friendly Sunday meal. The combination of sweet potatoes and black beans provides a satisfying balance of fiber, vitamins, and healthy carbohydrates, which help keep blood sugar levels stable. Topped with a light layer of cheese, this casserole is both flavorful and nutritious, making it an ideal choice for vegetarians and anyone seeking a healthy, balanced meal.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup diced red bell pepper
• 1/4 cup diced onion
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/2 cup shredded cheddar cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions:

1. Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish.
2. Heat olive oil in a skillet over medium heat. Add the onion and bell pepper, cooking for 3-4 minutes until softened.
3. Add the diced sweet potatoes, cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the sweet potatoes begin to soften.
4. Stir in the black beans and cook for another 2-3 minutes to heat through.
5. Transfer the mixture to the prepared baking dish and sprinkle the shredded cheddar cheese over the top.
6. Bake for 20-25 minutes, or until the sweet potatoes are tender and the cheese is melted.
7. Let the casserole cool slightly before serving.

This Sweet Potato and Black Bean Casserole is a nutrient-packed, diabetic-friendly dish that’s perfect for a Sunday dinner. The sweet potatoes provide complex carbohydrates that are absorbed slowly, preventing blood sugar spikes, while the black beans offer fiber and protein. The combination of spices adds warmth and depth of flavor, and the melted cheddar cheese provides a satisfying finishing touch. This casserole is a great way to enjoy a wholesome, hearty meal that supports healthy blood sugar levels while being full of flavor.

Broccoli and Cheese Casserole with Turkey Sausage

This Broccoli and Cheese Casserole with Turkey Sausage is a deliciously healthy option for a Sunday dinner. Packed with fiber-rich broccoli, lean turkey sausage, and melty cheese, it offers a perfect balance of protein, healthy fats, and nutrients. The turkey sausage adds savory flavor without the excess fat, making this casserole diabetic-friendly while still being indulgent. With minimal prep time and a savory taste, it’s a comforting dish that won’t spike blood sugar levels, making it ideal for anyone managing diabetes.

Ingredients:

• 1 lb turkey sausage, casings removed
• 4 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup low-fat sour cream
• 1/4 cup unsweetened almond milk (or regular milk)
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish.
2. Heat olive oil in a skillet over medium heat. Add the turkey sausage and cook, breaking it up into small pieces until browned and fully cooked.
3. In a large bowl, combine the cooked sausage, steamed broccoli, cheddar cheese, Parmesan cheese, sour cream, almond milk, garlic powder, salt, and pepper. Stir to combine.
4. Transfer the mixture to the prepared baking dish and spread it out evenly.
5. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
6. Let the casserole cool slightly before serving.

This Broccoli and Cheese Casserole with Turkey Sausage is a satisfying, diabetic-friendly dish that provides a hearty dose of protein and fiber. The lean turkey sausage keeps the dish light without sacrificing flavor, while the broccoli adds essential nutrients and fiber to help maintain steady blood sugar levels. The creamy, cheesy sauce ties everything together for a rich, comforting casserole that’s perfect for Sunday dinner. It’s an easy-to-make, filling meal that will please everyone at the table.

Eggplant and Ground Turkey Casserole

This Eggplant and Ground Turkey Casserole offers a healthy and filling dinner option for people with diabetes. The eggplant adds a low-carb, nutrient-dense base, while the lean ground turkey provides protein and flavor. Combined with a zesty tomato sauce, spices, and melted cheese, this casserole is a comforting, well-balanced meal that satisfies hunger without causing blood sugar spikes. It’s a perfect dish for a Sunday gathering or family meal that caters to all dietary needs.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 lb lean ground turkey
• 1 cup low-sodium tomato sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish.
2. In a skillet, heat olive oil over medium heat and cook the ground turkey, breaking it up into small pieces as it browns.
3. Add the tomato sauce, basil, garlic powder, salt, and pepper to the turkey and let it simmer for 5 minutes.
4. While the turkey cooks, heat a separate skillet over medium-high heat and lightly sauté the eggplant slices until they are soft and golden brown on both sides.
5. Layer the sautéed eggplant slices in the prepared baking dish, then add a layer of the turkey mixture. Repeat the layers until all the ingredients are used.
6. Top with shredded mozzarella and Parmesan cheese.
7. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
8. Let the casserole cool for a few minutes before slicing and serving.

This Eggplant and Ground Turkey Casserole is a low-carb, diabetic-friendly dish that combines the heartiness of eggplant with the lean protein of turkey. The tomato sauce and spices bring a burst of flavor, while the mozzarella and Parmesan cheeses create a comforting, cheesy topping. The casserole is not only delicious but also provides essential nutrients without excessive carbohydrates, making it a great option for a Sunday dinner that supports stable blood sugar levels. It’s a savory, satisfying meal everyone will enjoy.

Spinach and Feta Casserole with Chicken

This Spinach and Feta Casserole with Chicken is a deliciously healthy and nutrient-packed option for those managing diabetes. With tender chicken, antioxidant-rich spinach, and tangy feta cheese, this casserole offers a balanced combination of protein, fiber, and healthy fats. The spinach provides vitamins and minerals, while the chicken keeps the dish hearty and filling. This low-carb casserole is perfect for a Sunday meal, offering all the flavors of a Mediterranean-inspired dish while keeping blood sugar levels in check.

Ingredients:

• 2 boneless, skinless chicken breasts, cooked and shredded
• 4 cups fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup unsweetened almond milk (or regular milk)
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish.
2. Heat olive oil in a large skillet over medium heat and sauté the chopped spinach until wilted, about 3-4 minutes.
3. In a large bowl, combine the cooked and shredded chicken, sautéed spinach, feta cheese, ricotta cheese, mozzarella, Parmesan, almond milk, oregano, salt, and pepper. Mix well.
4. Transfer the mixture to the prepared baking dish and spread it out evenly.
5. Bake for 20-25 minutes, or until the casserole is bubbly and golden.
6. Let the casserole cool for a few minutes before serving.

This Spinach and Feta Casserole with Chicken is a flavorful, nutrient-dense meal that’s perfect for a diabetic-friendly Sunday dinner. The combination of lean chicken and spinach provides an excellent source of protein and vitamins, while the cheeses add a rich, creamy texture that enhances the flavor of the dish. This casserole is a low-carb, high-protein option that helps maintain stable blood sugar levels, making it a great choice for individuals with diabetes. It’s a Mediterranean-inspired dish that’s as delicious as it is healthy.

Note: More recipes are coming soon!