40+ Hearty Sunday Diabetic Chicken Thigh Recipes to Try This Season

When it comes to planning a delicious Sunday dinner, chicken thighs are a versatile and budget-friendly option that can be adapted to suit a variety of tastes.

For individuals managing diabetes, crafting meals that are both flavorful and blood sugar-friendly is key to enjoying food while maintaining health goals.

Chicken thighs, with their rich flavor and high protein content, are a perfect base for meals that balance taste and nutrition.

In this guide, we’ll explore over 40 diabetic-friendly chicken thigh recipes that are perfect for Sundays.

From savory one-pan dishes to zesty grilled options, these recipes cater to different preferences while ensuring they’re low in carbohydrates and rich in essential nutrients.

Whether you’re looking for something hearty, quick, or a little indulgent, there’s a recipe here for every type of cook and eater.

40+ Hearty Sunday Diabetic Chicken Thigh Recipes to Try This Season

Eating well with diabetes doesn’t mean sacrificing flavor or variety, especially when chicken thighs are involved.

These 40+ recipes are designed to elevate your Sunday dinners with options that suit every mood and occasion.

From quick one-pan meals to flavorful baked and grilled dishes, you’ll find plenty of inspiration for meals that are both delicious and diabetes-friendly.

By incorporating fresh herbs, spices, and nutrient-rich vegetables, these recipes provide a satisfying way to enjoy your Sundays without compromising your health goals.

Start exploring these recipes today and discover how easy it is to make diabetes-friendly meals that your whole family will love!

Herb-Roasted Chicken Thighs with Garlic and Lemon

This Herb-Roasted Chicken Thighs recipe is a diabetic-friendly delight that balances robust flavor with heart-healthy ingredients. The dish combines tender chicken thighs with aromatic herbs, garlic, and a bright squeeze of lemon, ensuring a satisfying yet low-carb meal. Perfect for Sunday dinners, this recipe keeps blood sugar levels in check while providing a gourmet dining experience.

Ingredients:

• 6 bone-in, skinless chicken thighs
• 3 garlic cloves, minced
• 1 lemon, juiced and zested
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper to taste
• 1 cup low-sodium chicken broth
• Fresh parsley for garnish

Instructions:

1. Preheat oven: Set the oven to 400°F (200°C).
2. Prepare the marinade: In a bowl, mix olive oil, garlic, lemon juice, zest, rosemary, thyme, paprika, salt, and pepper.
3. Season the chicken: Rub the marinade all over the chicken thighs, ensuring even coverage. Let sit for 20 minutes.
4. Sear the chicken: Heat a skillet over medium-high heat. Brown the chicken thighs on each side for 3-4 minutes.
5. Bake: Transfer the chicken thighs to a baking dish, add chicken broth, and bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
6. Serve: Garnish with fresh parsley and serve with a side of steamed broccoli or a mixed greens salad.

This dish is a fantastic blend of savory and citrusy flavors that won’t spike blood sugar levels. Its simplicity makes it ideal for busy Sundays, and the leftovers reheat beautifully. Pair it with non-starchy vegetables for a complete, nutrient-rich meal.

Spicy Honey-Mustard Glazed Chicken Thighs

This recipe offers a bold mix of sweet and spicy flavors while being diabetes-friendly. The honey-mustard glaze adds depth without excessive sugar, and the spice blend complements the succulent chicken thighs perfectly. Enjoy this dish as a centerpiece for a memorable Sunday feast.

Ingredients:

• 6 boneless, skinless chicken thighs
• 2 tbsp Dijon mustard
• 1 tbsp sugar-free honey substitute
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional for heat)
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup water
• Green onions for garnish

Instructions:

1. Preheat oven: Set the oven to 375°F (190°C).
2. Make the glaze: In a small bowl, mix Dijon mustard, honey substitute, vinegar, paprika, cayenne pepper, salt, and pepper.
3. Season the chicken: Pat the chicken thighs dry and rub with olive oil.
4. Cook the chicken: Heat a skillet over medium heat, sear the chicken for 3 minutes on each side.
5. Add glaze: Brush the glaze over the chicken thighs. Add water to the skillet and transfer to the oven.
6. Bake: Cook for 20-25 minutes or until the internal temperature is 165°F (74°C).
7. Serve: Garnish with chopped green onions and serve with a side of roasted Brussels sprouts.

This spicy honey-mustard glazed chicken thigh recipe proves that eating for diabetes doesn’t mean sacrificing taste. The flavors are bold yet balanced, making it a favorite for family gatherings. With minimal sugar and maximum flavor, it’s a dish you’ll return to time and again.

Creamy Coconut Curry Chicken Thighs

Transport your Sunday dinner to the tropics with this Creamy Coconut Curry Chicken Thighs recipe. Made with rich, unsweetened coconut milk and warming spices, this dish is low-carb and diabetes-friendly. It’s a flavorful escape that’s both satisfying and nutritious.

Ingredients:

• 6 bone-in, skinless chicken thighs
• 1 tbsp coconut oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1/2 tsp turmeric
• 1/4 tsp chili powder (optional)
• 1 can (13.5 oz) unsweetened coconut milk
• 1 cup diced tomatoes
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the oil: In a large skillet, melt the coconut oil over medium heat.
2. Cook the aromatics: Sauté the onion, garlic, and ginger until fragrant.
3. Add spices: Stir in curry powder, turmeric, and chili powder, cooking for 1 minute.
4. Sear the chicken: Add the chicken thighs, searing for 3 minutes on each side.
5. Simmer: Pour in the coconut milk and diced tomatoes. Season with salt and pepper. Simmer for 25-30 minutes until the chicken is tender and cooked through.
6. Serve: Garnish with cilantro and serve over cauliflower rice or alongside sautéed green beans.

This creamy coconut curry recipe is the perfect blend of indulgence and health. Its rich flavors will make your Sunday meal special, and it pairs beautifully with low-carb sides. You’ll love how it turns ordinary chicken thighs into a memorable, diabetes-friendly dish.

Lemon-Garlic Chicken Thighs with Asparagus

This Lemon-Garlic Chicken Thighs with Asparagus recipe offers a healthy, flavorful, and satisfying meal that is perfect for diabetes management. The zesty lemon and savory garlic bring out the natural flavors of the chicken, while the asparagus adds a nutritious and light side. The entire dish is low in carbs, making it an excellent choice for those looking to enjoy a delicious and blood sugar-friendly Sunday dinner.

Ingredients:

• 6 bone-in, skinless chicken thighs
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1 lemon, juiced and zest
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 1/4 cup chicken broth

Instructions:

1. Preheat oven: Set the oven to 375°F (190°C).
2. Prepare the marinade: In a bowl, mix olive oil, garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper.
3. Marinate the chicken: Coat the chicken thighs with the marinade and let them sit for 20 minutes.
4. Sear the chicken: Heat a skillet over medium-high heat and sear the chicken thighs for 3-4 minutes on each side until golden brown.
5. Bake: Transfer the chicken to a baking dish. Arrange the asparagus around the chicken and pour in chicken broth. Bake for 25-30 minutes until the chicken reaches 165°F (74°C) and the asparagus is tender.
6. Serve: Serve the chicken thighs with the roasted asparagus on the side.

This recipe combines the bright citrusy flavor of lemon with the rich taste of garlic, creating a satisfying meal that’s also diabetes-friendly. The asparagus adds a nutritious touch, making it a balanced and heart-healthy option for your Sunday dinner. It’s a simple yet elegant dish that will quickly become a family favorite.

Baked BBQ Chicken Thighs with Roasted Cauliflower

For those craving a flavorful, low-sugar BBQ meal, these Baked BBQ Chicken Thighs with Roasted Cauliflower provide a perfect solution. The chicken thighs are marinated in a sugar-free BBQ sauce, then baked to perfection. Roasted cauliflower makes a great side dish, offering a nutrient-packed alternative to traditional starchy sides.

Ingredients:

• 6 bone-in, skinless chicken thighs
• 1/2 cup sugar-free BBQ sauce
• 2 tbsp olive oil
• 1 small head of cauliflower, cut into florets
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat oven: Set the oven to 400°F (200°C).
2. Prepare the chicken: Coat the chicken thighs with sugar-free BBQ sauce and let them marinate for at least 20 minutes.
3. Roast the cauliflower: Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, turning once, until golden and tender.
4. Bake the chicken: While the cauliflower roasts, place the chicken thighs on a baking dish and bake for 30-35 minutes, or until the chicken reaches 165°F (74°C).
5. Serve: Garnish the chicken with fresh cilantro and serve alongside the roasted cauliflower.

These Baked BBQ Chicken Thighs are rich in flavor but free from excess sugar, making them ideal for diabetic meal planning. Paired with roasted cauliflower, this meal provides plenty of nutrients without spiking blood sugar levels. It’s a perfect Sunday option for those looking for a satisfying, low-carb BBQ dinner.

Chicken Thighs with Mushroom and Spinach Cream Sauce

This Chicken Thighs with Mushroom and Spinach Cream Sauce is a luxurious, low-carb meal that is perfect for a Sunday feast. The creamy sauce is made with unsweetened almond milk, making it a heart-healthy alternative to traditional cream-based sauces. The combination of tender chicken, savory mushrooms, and fresh spinach makes this dish as satisfying as it is nutritious.

Ingredients:

• 6 bone-in, skinless chicken thighs
• 2 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup sliced mushrooms
• 2 cups fresh spinach
• 1/2 cup unsweetened almond milk
• 1/4 cup chicken broth
• 1/2 tsp thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Sear the chicken: Heat olive oil in a large skillet over medium heat. Sear the chicken thighs for 4-5 minutes on each side until browned. Remove the chicken and set aside.
2. Cook the vegetables: In the same skillet, sauté the onion and garlic until soft, about 2 minutes. Add the mushrooms and cook until they release their moisture, about 5 minutes.
3. Make the cream sauce: Stir in the almond milk, chicken broth, thyme, salt, and pepper. Let the sauce simmer for 5 minutes, allowing it to thicken slightly.
4. Combine chicken and sauce: Add the chicken thighs back into the skillet, spooning the sauce over the top. Add the spinach and cook for another 5 minutes, until the spinach wilts and the chicken is cooked through (165°F or 74°C).
5. Serve: Garnish with fresh parsley and serve with a side of roasted zucchini or cauliflower rice.

This Chicken Thighs with Mushroom and Spinach Cream Sauce recipe is a decadent yet healthy dish that will satisfy both your cravings and your nutritional needs. The creamy sauce is indulgent without the guilt, and the spinach and mushrooms add fiber and nutrients. It’s a comforting, low-carb dinner that makes for a perfect Sunday meal that’s both diabetes-friendly and family-approved.

Mediterranean Chicken Thighs with Olive Tapenade

This Mediterranean Chicken Thighs with Olive Tapenade recipe combines the bold flavors of olives, capers, and garlic to create a low-carb, diabetes-friendly meal. The succulent chicken thighs are marinated with Mediterranean herbs, then topped with a zesty olive tapenade. It’s a great way to enjoy a rich, savory meal that won’t spike your blood sugar levels.

Ingredients:

• 6 bone-in, skinless chicken thighs
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup Kalamata olives, pitted
• 1/4 cup green olives, pitted
• 1 tbsp capers
• 1 garlic clove, minced
• 1 tbsp lemon juice
• 1 tbsp extra virgin olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat oven: Set the oven to 375°F (190°C).
2. Season the chicken: Rub the chicken thighs with olive oil, oregano, basil, garlic powder, salt, and pepper. Let the chicken marinate for 15-20 minutes.
3. Sear the chicken: In a skillet, sear the chicken thighs for 3-4 minutes on each side until browned.
4. Prepare the tapenade: In a food processor, combine Kalamata and green olives, capers, minced garlic, lemon juice, and olive oil. Pulse until the mixture becomes a chunky paste.
5. Bake the chicken: Transfer the chicken thighs to a baking dish. Spoon the olive tapenade over the chicken thighs and bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
6. Serve: Garnish with fresh parsley and serve with a side of roasted vegetables or a Greek salad.

The Mediterranean Chicken Thighs with Olive Tapenade brings the vibrant, savory flavors of the Mediterranean to your table while being low-carb and heart-healthy. The olives and capers add a punch of flavor that pairs beautifully with the juicy chicken thighs. This dish is perfect for a Sunday dinner that’s both indulgent and diabetes-friendly, offering a burst of Mediterranean goodness.

Ginger-Sesame Glazed Chicken Thighs

The Ginger-Sesame Glazed Chicken Thighs recipe is a perfect balance of sweet, savory, and umami flavors while being friendly for those managing diabetes. The chicken thighs are glazed with a sugar-free, ginger-sesame sauce that infuses them with flavor. This dish is packed with antioxidants and healthy fats, making it an ideal addition to a balanced Sunday meal.

Ingredients:

• 6 boneless, skinless chicken thighs
• 2 tbsp sesame oil
• 1 tbsp fresh ginger, grated
• 3 garlic cloves, minced
• 3 tbsp tamari (or low-sodium soy sauce)
• 1 tbsp rice vinegar
• 1 tbsp sugar-free honey substitute
• 1 tsp sesame seeds
• 2 green onions, sliced
• Salt and pepper to taste

Instructions:

1. Prepare the glaze: In a small bowl, whisk together sesame oil, ginger, garlic, tamari, rice vinegar, and honey substitute.
2. Marinate the chicken: Coat the chicken thighs with the ginger-sesame glaze and marinate for 20-30 minutes in the refrigerator.
3. Cook the chicken: Heat a skillet over medium-high heat and cook the chicken thighs for 5-7 minutes per side, until they reach an internal temperature of 165°F (74°C).
4. Finish the glaze: While the chicken is cooking, pour the remaining glaze into the pan to simmer for a few minutes, allowing it to thicken.
5. Serve: Drizzle the thickened glaze over the cooked chicken, sprinkle with sesame seeds, and garnish with sliced green onions. Serve with steamed broccoli or cauliflower rice for a low-carb side.

This Ginger-Sesame Glazed Chicken Thighs recipe is a flavorful and satisfying dish that delivers a great balance of sweet, savory, and umami notes. The ginger and sesame add an aromatic depth to the chicken, while the tamari keeps the dish low in sodium. Perfect for a Sunday meal, this recipe is not only delicious but also packed with nutrients that are diabetes-friendly.

Parmesan-Crusted Chicken Thighs with Spinach-Artichoke Dip

For a low-carb, protein-packed meal that feels indulgent yet diabetic-friendly, try these Parmesan-Crusted Chicken Thighs with Spinach-Artichoke Dip. The crispy, cheesy coating on the chicken pairs perfectly with the creamy spinach-artichoke dip, making for a satisfying and hearty Sunday dinner that is both delicious and nutritious.

Ingredients:

• 6 boneless, skinless chicken thighs
• 1 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 cup frozen spinach, thawed and squeezed dry
• 1/2 cup canned artichoke hearts, chopped
• 1/4 cup cream cheese, softened
• 1/4 cup Greek yogurt
• 1/4 cup grated mozzarella cheese

Instructions:

1. Preheat oven: Set the oven to 400°F (200°C).
2. Prepare the chicken crust: In a shallow bowl, combine Parmesan cheese, almond flour, garlic powder, oregano, salt, and pepper. Dip each chicken thigh into the mixture, pressing gently to coat.
3. Cook the chicken: Heat olive oil in a skillet over medium-high heat. Cook the chicken thighs for 3-4 minutes per side until golden brown. Transfer the chicken to a baking sheet and bake for 20 minutes, or until the internal temperature reaches 165°F (74°C).
4. Make the dip: While the chicken bakes, combine spinach, artichoke hearts, cream cheese, Greek yogurt, and mozzarella in a bowl. Stir until smooth and creamy.
5. Serve: Spoon the spinach-artichoke dip onto a serving plate, placing the Parmesan-crusted chicken on top.

The combination of crispy, cheesy chicken with creamy spinach-artichoke dip makes for a delightful and indulgent meal without the carbs. This recipe is perfect for a Sunday gathering or family meal, offering rich flavors and nutrients that won’t cause a blood sugar spike. It’s a delicious, low-carb option that both diabetes patients and non-diabetics will enjoy.

Cajun-Spiced Chicken Thighs with Roasted Brussels Sprouts

For a bold, flavorful meal that is both diabetic-friendly and low in carbs, these Cajun-Spiced Chicken Thighs with Roasted Brussels Sprouts are the perfect choice. The smoky, spicy Cajun seasoning on the chicken thighs pairs wonderfully with the earthy Brussels sprouts, creating a meal that is satisfying, nutrient-packed, and ideal for a Sunday dinner.

Ingredients:

• 6 bone-in, skinless chicken thighs
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 lb Brussels sprouts, trimmed and halved
• 1 tbsp balsamic vinegar
• 1/4 cup chicken broth

Instructions:

1. Preheat oven: Set the oven to 400°F (200°C).
2. Season the chicken: In a small bowl, mix the Cajun seasoning, smoked paprika, garlic powder, salt, and pepper. Rub this spice mix all over the chicken thighs.
3. Roast the Brussels sprouts: Toss the halved Brussels sprouts with olive oil, salt, pepper, and balsamic vinegar. Spread them on a baking sheet in a single layer.
4. Cook the chicken: Heat olive oil in a skillet over medium-high heat. Sear the chicken thighs for 4-5 minutes on each side until golden brown.
5. Finish cooking: Transfer the chicken to the baking sheet with Brussels sprouts, pour chicken broth over everything, and bake for 25-30 minutes, until the chicken reaches 165°F (74°C) and Brussels sprouts are crispy.
6. Serve: Serve the Cajun chicken thighs with the roasted Brussels sprouts on the side.

The Cajun-Spiced Chicken Thighs with Roasted Brussels Sprouts bring a smoky, spicy flavor that is both comforting and flavorful. The Brussels sprouts add a nutritious touch, providing fiber and antioxidants. This meal is ideal for a diabetes-friendly Sunday dinner, offering bold flavors while being low in carbs and full of nutrients.

Herb-Crusted Chicken Thighs with Cauliflower Mash

These Herb-Crusted Chicken Thighs with Cauliflower Mash are a low-carb, high-protein meal that’s both healthy and indulgent. The chicken thighs are coated in a fragrant herb crust and roasted to perfection, while the cauliflower mash offers a creamy, comforting alternative to traditional mashed potatoes. This is a fantastic, diabetes-friendly option for a satisfying Sunday dinner.

Ingredients:

• 6 bone-in, skinless chicken thighs
• 2 tbsp olive oil
• 1 tbsp dried rosemary
• 1 tbsp dried thyme
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 medium head cauliflower, chopped
• 1/4 cup unsweetened almond milk
• 2 tbsp butter or ghee
• 1/4 tsp ground nutmeg

Instructions:

1. Preheat oven: Set the oven to 375°F (190°C).
2. Prepare the chicken: Mix olive oil, rosemary, thyme, garlic powder, salt, and pepper in a small bowl. Coat the chicken thighs with the herb mixture and let them sit for 15 minutes.
3. Roast the chicken: Place the chicken thighs on a baking sheet and roast for 30-35 minutes, or until they reach an internal temperature of 165°F (74°C).
4. Make the cauliflower mash: While the chicken bakes, steam the chopped cauliflower until tender (about 10-15 minutes). Once tender, drain and blend the cauliflower with almond milk, butter, salt, pepper, and nutmeg until smooth.
5. Serve: Serve the herb-crusted chicken thighs alongside the creamy cauliflower mash for a delicious low-carb meal.

Herb-Crusted Chicken Thighs with Cauliflower Mash are a flavorful and filling meal that’s perfect for those managing diabetes. The savory chicken thighs are full of aromatic herbs, and the cauliflower mash provides a creamy, low-carb alternative to potatoes. This dish is an excellent choice for a wholesome Sunday dinner that is both satisfying and diabetes-friendly.

Pesto Chicken Thighs with Zucchini Noodles

Pesto Chicken Thighs with Zucchini Noodles is a light yet flavorful meal that’s perfect for anyone managing their blood sugar. The aromatic pesto sauce elevates the tender chicken thighs, while the zucchini noodles provide a refreshing, low-carb alternative to pasta. This dish offers the best of both worlds—rich flavor and healthy ingredients—making it an ideal choice for a Sunday dinner.

Ingredients:

• 6 boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1/4 cup pesto sauce (store-bought or homemade)
• Salt and pepper to taste
• 2 medium zucchinis, spiralized
• 1 tbsp olive oil
• 1 tbsp fresh basil, chopped (for garnish)
• 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat oven: Set the oven to 375°F (190°C).
2. Marinate the chicken: Coat the chicken thighs with olive oil, pesto sauce, salt, and pepper. Let them marinate for at least 15-20 minutes.
3. Cook the chicken: Heat olive oil in a skillet over medium-high heat and cook the chicken thighs for 5-6 minutes on each side until browned. Transfer the chicken to the oven and bake for 20-25 minutes until the internal temperature reaches 165°F (74°C).
4. Prepare the zucchini noodles: While the chicken bakes, heat a separate skillet with olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, just until tender. Season with salt and pepper.
5. Serve: Serve the pesto chicken thighs on top of the zucchini noodles. Garnish with fresh basil and grated Parmesan cheese.

Pesto Chicken Thighs with Zucchini Noodles is a fresh and flavorful low-carb meal that’s perfect for a Sunday dinner. The pesto adds a rich, herbaceous flavor to the chicken, while the zucchini noodles provide a light, nutritious base. This dish is a great option for those looking to enjoy a pasta-like experience without the carbs, making it an excellent choice for managing diabetes while still enjoying a delicious meal.

Lemon Garlic Chicken Thighs with Roasted Asparagus

Lemon Garlic Chicken Thighs with Roasted Asparagus is a light yet hearty dish that offers a perfect balance of fresh flavors. The zesty lemon and aromatic garlic bring out the best in tender chicken thighs, while the roasted asparagus provides a satisfying crunch. This dish is full of healthy fats and protein, making it an excellent choice for a diabetes-friendly Sunday dinner.

Ingredients:

• 6 bone-in, skinless chicken thighs
• 3 tbsp olive oil
• 4 garlic cloves, minced
• Juice of 1 lemon
• Zest of 1 lemon
• Salt and pepper to taste
• 1 lb asparagus, trimmed
• 1 tsp dried thyme
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat oven: Set the oven to 400°F (200°C).
2. Prepare the chicken: In a bowl, combine olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper. Coat the chicken thighs with the marinade and let them sit for 15-20 minutes to absorb the flavors.
3. Roast the asparagus: Place the asparagus on a baking sheet and drizzle with olive oil, salt, pepper, and thyme. Roast in the oven for 12-15 minutes, until tender.
4. Cook the chicken: Heat olive oil in a skillet over medium-high heat. Add the chicken thighs and cook for 5-7 minutes on each side until golden brown. Transfer the chicken to the oven and bake for 20-25 minutes, until the internal temperature reaches 165°F (74°C).
5. Serve: Serve the lemon garlic chicken thighs alongside the roasted asparagus. Garnish with fresh parsley.

Lemon Garlic Chicken Thighs with Roasted Asparagus is a fresh and bright dish that combines the zestiness of lemon with the aromatic warmth of garlic. The asparagus adds fiber and vitamins, while the chicken thighs provide protein and healthy fats. This meal is a great choice for a Sunday dinner that is flavorful, filling, and diabetes-friendly, keeping blood sugar levels in check while satisfying your taste buds.

Balsamic Glazed Chicken Thighs with Spinach Salad

Balsamic Glazed Chicken Thighs with Spinach Salad is a delicious and nutrient-dense meal perfect for a diabetes-friendly Sunday. The balsamic glaze adds a rich, slightly sweet flavor to the chicken thighs, and when paired with a fresh spinach salad, this meal provides a good mix of protein, fiber, and healthy fats. It’s light yet satisfying and great for maintaining balanced blood sugar levels.

Ingredients:

• 6 bone-in, skinless chicken thighs
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tbsp honey (optional for sweetness)
• 2 garlic cloves, minced
• Salt and pepper to taste
• 4 cups fresh spinach
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese

Instructions:

1. Prepare the balsamic glaze: In a small saucepan, combine balsamic vinegar, olive oil, honey (if using), and minced garlic. Bring to a simmer over medium heat, stirring occasionally. Let it cook for 5-7 minutes until it thickens into a glaze.
2. Season and cook the chicken: Season the chicken thighs with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken thighs for 5-7 minutes on each side, until golden brown.
3. Glaze the chicken: Once the chicken is cooked through (165°F internal temperature), pour the balsamic glaze over the chicken and let it simmer for an additional 2-3 minutes.
4. Prepare the salad: While the chicken cooks, toss the spinach, cherry tomatoes, red onion, and feta cheese in a large bowl.
5. Serve: Plate the chicken thighs with the spinach salad on the side.

Balsamic Glazed Chicken Thighs with Spinach Salad is a flavorful yet light dish that combines the richness of the balsamic glaze with the freshness of the salad. The chicken thighs provide protein, while the spinach and tomatoes are packed with antioxidants and fiber. This meal is a perfect choice for a Sunday dinner, offering a delicious combination of tastes while being mindful of blood sugar levels.

Spicy Honey Mustard Chicken Thighs with Broccoli Rice

Spicy Honey Mustard Chicken Thighs with Broccoli Rice is a flavorful, low-carb, and protein-packed meal that’s perfect for a diabetes-friendly Sunday dinner. The honey mustard sauce brings a perfect balance of sweet and spicy to the juicy chicken thighs, while the broccoli rice provides a healthy, low-carb side full of vitamins. This dish offers a great combination of flavors and textures that will satisfy your cravings without spiking blood sugar.

Ingredients:

• 6 bone-in, skinless chicken thighs
• 2 tbsp Dijon mustard
• 1 tbsp honey
• 1 tsp chili flakes
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 tbsp butter
• 1/4 cup shredded cheese (optional)

Instructions:

1. Prepare the honey mustard sauce: In a small bowl, mix Dijon mustard, honey, chili flakes, salt, and pepper.
2. Cook the chicken: Heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt and pepper, then cook for 5-7 minutes per side until browned and cooked through (165°F internal temperature).
3. Make the broccoli rice: While the chicken cooks, steam the broccoli florets until tender. Once steamed, pulse the broccoli in a food processor until it resembles rice.
4. Combine the sauce and chicken: Once the chicken is cooked, brush the honey mustard sauce over the chicken thighs and cook for an additional 2-3 minutes, allowing the sauce to caramelize slightly.
5. Serve: Serve the spicy honey mustard chicken thighs over the broccoli rice. Garnish with shredded cheese if desired.

Spicy Honey Mustard Chicken Thighs with Broccoli Rice is a flavorful and healthy choice for a Sunday dinner. The honey mustard glaze adds a deliciously spicy and sweet contrast to the tender chicken thighs, while the broccoli rice provides a low-carb, nutrient-packed side dish. This meal is a great way to enjoy bold flavors without worrying about blood sugar levels, making it a perfect option for anyone managing diabetes.

Note: More recipes are coming soon!