35+ Easy & Tasty Sunday Diabetic Holiday Recipes You’ll Love

The holiday season is a time for celebration, joy, and sharing delicious meals with loved ones.

However, for those managing diabetes, finding tasty yet blood sugar-friendly recipes can sometimes be a challenge.

The good news is that you don’t have to miss out on the traditional holiday flavors.

With the right ingredients and a little creativity, you can prepare scrumptious diabetic-friendly dishes that are both satisfying and healthy.

In this blog article, we’ve curated a collection of 35+ Sunday diabetic holiday recipes that are perfect for every gathering.

From appetizers to main courses and decadent desserts, each recipe is thoughtfully crafted to provide a low-carb, nutrient-dense option that will please both diabetic and non-diabetic guests alike.

Whether you’re hosting a festive dinner or simply enjoying a quiet Sunday meal with family, these recipes ensure you can indulge in the holiday spirit without compromising your health goals.

So, let’s dive in and discover these mouthwatering, diabetic-friendly recipes that are guaranteed to make your holiday meals a hit!

35+ Easy & Tasty Sunday Diabetic Holiday Recipes You’ll Love

Eating healthy during the holiday season doesn’t mean sacrificing flavor or enjoyment.

These 35+ Sunday diabetic holiday recipes are designed to provide delicious and nutritious alternatives that will make your holiday meals both satisfying and blood sugar-friendly.

Whether you’re craving savory dishes, festive sides, or sweet treats, there’s something for everyone.

By focusing on wholesome ingredients, healthy fats, lean proteins, and low-carb options, you can celebrate the season with meals that not only taste great but also help maintain your blood sugar levels.

So go ahead and share these recipes with your loved ones—these diabetic-friendly dishes will have everyone asking for seconds and keep you feeling your best throughout the festivities.

Keto Sugar-Free Pecan Pie

Pecan pie is a holiday favorite, but traditional versions can be full of sugar and carbs, making it unsuitable for those with diabetes. This keto-friendly, sugar-free pecan pie offers all the flavor and texture of the classic dessert, with a low-carb, diabetic-friendly twist. Sweetened with erythritol and featuring a rich almond flour crust, it’s the perfect way to enjoy a slice of pie without the blood sugar spikes.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup butter, melted
• 2 tbsp erythritol (or preferred low-carb sweetener)
• 1 egg
• ½ tsp vanilla extract

For the filling:

• 2 cups pecan halves
• 1 cup erythritol
• 4 tbsp butter
• 3 large eggs
• 1 tsp vanilla extract
• 1 tsp cinnamon
• ¼ tsp salt
• ¼ cup heavy cream
• 1 tbsp sugar-free maple syrup (optional for extra sweetness)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9-inch pie pan.
2. In a medium bowl, combine almond flour, melted butter, erythritol, egg, and vanilla extract. Stir until the dough forms.
3. Press the dough into the pie pan, forming an even crust. Bake for 10-12 minutes, or until golden brown. Remove from the oven and set aside.
4. For the filling, melt butter in a saucepan over medium heat. Stir in the erythritol, heavy cream, vanilla extract, cinnamon, and salt. Cook until the mixture thickens slightly, about 3-5 minutes.
5. In a separate bowl, whisk the eggs until smooth, then slowly add the warm butter mixture to the eggs, whisking constantly to prevent curdling.
6. Stir in the pecan halves and mix until evenly distributed.
7. Pour the filling into the pre-baked crust. Bake for 20-25 minutes or until the filling is set and slightly firm to the touch.
8. Allow the pie to cool to room temperature before slicing. Refrigerate for 2 hours before serving to set further.

This keto sugar-free pecan pie is a delicious holiday dessert that allows those managing diabetes to enjoy the traditional flavors of a pecan pie without the guilt. The combination of the buttery crust and rich, sweet filling will satisfy your sweet tooth while keeping your blood sugar levels in check. It’s a must-have for any diabetic-friendly holiday spread, ensuring you don’t have to miss out on the festive indulgence.

Low-Carb Cauliflower Mash with Garlic and Chives

Cauliflower mash is the perfect substitute for traditional mashed potatoes, especially for those following a low-carb or diabetic-friendly diet. This recipe infuses the cauliflower with the savory flavors of garlic and chives, making it a delightful and healthy alternative that’s perfect for holiday dinners. It’s creamy, full of flavor, and won’t cause a spike in blood sugar levels.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 3 tbsp unsalted butter
• 1 garlic clove, minced
• ½ cup heavy cream
• Salt and pepper, to taste
• 2 tbsp fresh chives, chopped
• ¼ cup grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until they are tender.
2. Drain the cauliflower well, making sure to remove excess moisture. You can pat it dry with a paper towel if necessary.
3. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the cauliflower to the skillet and mash it with a potato masher or use an immersion blender for a smoother consistency.
5. Slowly add in the heavy cream, continuing to mash or blend until the cauliflower reaches a creamy, mashed potato-like texture.
6. Stir in the chives, and season with salt and pepper to taste. If desired, add Parmesan cheese for an extra creamy texture and flavor.
7. Serve immediately, garnished with extra chives or Parmesan if desired.

This low-carb cauliflower mash with garlic and chives is an ideal side dish for a diabetic-friendly holiday meal. It’s creamy, flavorful, and provides the satisfaction of mashed potatoes without the high carb content. Perfect for those who need to control their carbohydrate intake, this dish is sure to become a holiday staple, offering a healthy alternative that everyone can enjoy.

Sugar-Free Gingerbread Cookies

Holiday cookies are a must-have at any celebration, but they’re often loaded with sugar and carbs. These sugar-free gingerbread cookies are sweetened with erythritol and feature the rich, warm flavors of ginger, cinnamon, and cloves. Perfect for a diabetic-friendly treat during the holidays, these cookies are as delicious as they are festive.

Ingredients:

• 2 ½ cups almond flour
• 1 tsp baking soda
• 1 tbsp ground ginger
• 1 tsp ground cinnamon
• ½ tsp ground cloves
• ¼ tsp salt
• 1 egg
• ¼ cup unsalted butter, softened
• ¼ cup erythritol
• 1 tbsp molasses (optional for flavor)
• 1 tsp vanilla extract
• Royal icing (optional, made with powdered erythritol and water)

Instructions:

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, baking soda, ginger, cinnamon, cloves, and salt.
3. In a separate bowl, beat the butter and erythritol until light and fluffy. Add the egg, molasses (if using), and vanilla extract, mixing until combined.
4. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
5. Roll the dough out between two sheets of parchment paper to about ¼-inch thickness. Use cookie cutters to cut out your desired shapes.
6. Place the cookies on the prepared baking sheet and bake for 8-10 minutes, or until the edges are golden.
7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Decorate with sugar-free royal icing if desired.

These sugar-free gingerbread cookies are the perfect addition to your holiday dessert table. With their rich, spicy flavor and festive appeal, they are a delightful treat for anyone managing their blood sugar levels. The sweetness from erythritol and the comforting spices make these cookies a satisfying alternative to traditional sugar-loaded gingerbread, ensuring that everyone can indulge in a holiday favorite without worry.

Diabetic-Friendly Pumpkin Bread

Pumpkin bread is a fall favorite that often contains sugar and refined flour, making it less suitable for those with diabetes. This diabetic-friendly pumpkin bread is made with almond flour and sweetened with a sugar substitute, creating a moist, flavorful loaf that’s perfect for the holidays. Spiced with cinnamon, nutmeg, and cloves, it’s a comforting and healthy option for anyone following a low-carb or diabetic-friendly diet.

Ingredients:

• 1 ½ cups almond flour
• 1 tsp baking powder
• ½ tsp baking soda
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• ¼ tsp ground cloves
• ¼ tsp salt
• 3 large eggs
• 1 cup canned pumpkin puree (unsweetened)
• ¼ cup erythritol (or preferred sweetener)
• ¼ cup unsweetened applesauce
• 1 tsp vanilla extract
• ½ cup chopped walnuts (optional)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×5-inch loaf pan and line the bottom with parchment paper.
2. In a medium bowl, whisk together the almond flour, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt.
3. In a separate large bowl, beat the eggs until smooth, then stir in the pumpkin puree, erythritol, applesauce, and vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients, stirring until fully combined. Fold in the walnuts, if using.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This diabetic-friendly pumpkin bread is a delicious and nutritious option for your holiday gatherings. The almond flour provides a low-carb, gluten-free base, while the pumpkin puree adds natural moisture and flavor. The blend of spices makes it a festive treat, and the absence of added sugars ensures it won’t spike blood sugar levels. Enjoy this comforting bread as part of your holiday spread, knowing it’s a healthy choice for you and your guests.

Low-Carb Sweet Potato Casserole

Sweet potato casserole is a beloved holiday dish, but the traditional recipe is often loaded with sugar and marshmallows, which isn’t ideal for those with diabetes. This low-carb version uses roasted sweet potatoes, a sugar substitute, and a crunchy topping made from almond flour and pecans, making it a healthier alternative that still delivers that delicious, comforting taste of the season.

Ingredients:

• 2 medium sweet potatoes (peeled and cubed)
• 2 tbsp unsalted butter
• ¼ cup heavy cream
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• ¼ tsp salt
• ¼ cup erythritol (or preferred low-carb sweetener)
• For the topping:
  • ½ cup almond flour
  • ¼ cup chopped pecans
  • 2 tbsp unsweetened shredded coconut
  • 1 tbsp melted butter
  • 1 tbsp erythritol

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish.
2. In a large pot, boil the sweet potatoes in salted water for about 10-12 minutes, or until tender. Drain and mash the potatoes until smooth.
3. Add the butter, heavy cream, vanilla extract, cinnamon, salt, and erythritol to the mashed sweet potatoes, mixing until fully combined. Taste and adjust sweetness if needed.
4. Spread the sweet potato mixture into the prepared baking dish.
5. In a small bowl, combine the almond flour, chopped pecans, shredded coconut, melted butter, and erythritol for the topping. Mix until crumbly.
6. Sprinkle the topping evenly over the sweet potato mixture.
7. Bake for 20-25 minutes, or until the topping is golden brown and crisp.
8. Serve warm as a side dish at your holiday meal.

This low-carb sweet potato casserole is a healthier, diabetic-friendly alternative to the classic holiday dish. The roasted sweet potatoes retain their natural sweetness while the sugar substitute keeps the carb count low. The almond flour and pecan topping adds crunch and richness, making it a perfect addition to your holiday spread. It’s a dish that everyone will love, regardless of their dietary needs.

Diabetic-Friendly Cranberry Sauce

Cranberry sauce is a holiday staple, but store-bought versions are often packed with sugar. This homemade diabetic-friendly cranberry sauce is sweetened with erythritol and flavored with orange zest, cinnamon, and a touch of vanilla. It’s a vibrant and tangy accompaniment to any holiday meal, perfect for those who need to control their blood sugar levels.

Ingredients:

• 12 oz fresh cranberries
• ½ cup water
• ¼ cup erythritol (or preferred sweetener)
• 1 tsp orange zest
• 1 tsp vanilla extract
• 1 cinnamon stick
• 1 tbsp lemon juice (optional)

Instructions:

1. In a medium saucepan, combine the cranberries, water, erythritol, orange zest, vanilla extract, and cinnamon stick.
2. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 10-15 minutes, or until the cranberries burst and the sauce thickens.
3. Stir occasionally and taste the sauce, adjusting sweetness as needed. If you prefer a thicker sauce, continue simmering for a few more minutes.
4. Remove the cinnamon stick and stir in the lemon juice, if using.
5. Let the cranberry sauce cool before transferring it to a serving dish. Refrigerate for at least 2 hours before serving.

This diabetic-friendly cranberry sauce is a perfect blend of tart and sweet, with a refreshing citrus note from the orange zest. Sweetened with erythritol, it’s a much healthier option than traditional cranberry sauces loaded with sugar. This homemade sauce is an easy and delicious way to add a burst of flavor to your holiday meal while keeping your blood sugar in check. It’s a versatile addition to turkey, ham, or even your low-carb stuffing.

Diabetic-Friendly Apple Cinnamon Crisp

Apple crisp is a classic dessert often enjoyed during the holidays, but the sugar and flour content can make it less than ideal for those with diabetes. This diabetic-friendly apple cinnamon crisp uses stevia or erythritol as a sweetener and almond flour for the crisp topping, making it a low-carb alternative. The result is a warm, comforting dessert with the sweet-tart flavor of apples and a crunchy, buttery topping.

Ingredients:

• 4 medium apples (such as Granny Smith or Honeycrisp), peeled, cored, and sliced
• 2 tbsp lemon juice
• ½ cup erythritol (or preferred sweetener)
• 1 tsp ground cinnamon
• ¼ tsp ground nutmeg
• ½ tsp vanilla extract
• For the topping:
  • ¾ cup almond flour
  • ¼ cup rolled oats (optional for extra crunch)
  • 3 tbsp unsalted butter, melted
  • 1 tbsp erythritol
  • ¼ tsp ground cinnamon

Instructions:

1. Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a large bowl, toss the apple slices with lemon juice, erythritol, cinnamon, nutmeg, and vanilla extract. Spread the mixture evenly in the prepared baking dish.
3. In a separate bowl, combine the almond flour, oats (if using), melted butter, erythritol, and cinnamon for the topping. Stir until the mixture forms a crumbly texture.
4. Sprinkle the topping evenly over the apple mixture.
5. Bake for 35-40 minutes, or until the apples are tender and the topping is golden brown.
6. Allow the crisp to cool for a few minutes before serving.

This diabetic-friendly apple cinnamon crisp is the perfect dessert for the holidays, offering a sweet and comforting treat without the blood sugar spike. The apples provide natural sweetness, and the almond flour topping offers a low-carb crunch. This dessert can be enjoyed by those managing their blood sugar levels, offering a delicious balance of flavor and texture that everyone will love. Serve it with a dollop of sugar-free whipped cream or a scoop of sugar-free vanilla ice cream for an extra indulgence.

Diabetic-Friendly Herb-Crusted Turkey Breast

A holiday feast isn’t complete without turkey, and this herb-crusted turkey breast is a fantastic, diabetes-friendly option. With a fragrant coating of garlic, rosemary, thyme, and olive oil, this dish is both savory and satisfying. The turkey breast is roasted to perfection, yielding tender meat with crispy, flavorful skin, making it a great centerpiece for your holiday table.

Ingredients:

• 4-5 lb boneless skinless turkey breast
• 3 tbsp olive oil
• 2 tsp dried rosemary
• 2 tsp dried thyme
• 2 cloves garlic, minced
• 1 tsp salt
• ½ tsp black pepper
• 1 tbsp lemon zest
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together the olive oil, rosemary, thyme, garlic, salt, pepper, and lemon zest.
3. Rub the olive oil mixture all over the turkey breast, making sure it is evenly coated.
4. Place the turkey breast on a roasting rack in a baking dish.
5. Roast the turkey for 1 to 1 ½ hours, or until the internal temperature reaches 165°F (74°C).
6. Let the turkey rest for 10 minutes before slicing.
7. Garnish with fresh parsley and serve.

This herb-crusted turkey breast is a flavorful and healthy option for your holiday meal. The combination of fresh herbs and garlic provides a fragrant, savory crust that enhances the natural flavors of the turkey. It’s low in carbs and high in protein, making it a perfect choice for anyone managing diabetes. The juicy, tender turkey with crispy skin will be a hit with all your guests, and it pairs beautifully with a variety of diabetic-friendly side dishes.

Diabetic-Friendly Pecan Pie

Pecan pie is a beloved holiday dessert, but it often contains large amounts of sugar and corn syrup. This diabetic-friendly pecan pie substitutes sugar with erythritol and uses a low-carb almond flour crust, making it a great option for those managing blood sugar levels. The result is a rich, nutty filling with a crunchy top, offering all the sweetness and flavor of traditional pecan pie without the sugar overload.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• 2 tbsp coconut flour
• 3 tbsp butter, melted
• 1 tbsp erythritol (or preferred sweetener)
• 1 large egg

For the filling:

• 1 cup pecans, chopped
• ¼ cup erythritol (or preferred sweetener)
• 2 large eggs
• ¼ cup butter, melted
• 1 tsp vanilla extract
• 1 tbsp sugar-free maple syrup (optional for extra flavor)
• ¼ tsp salt

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a medium bowl, combine the almond flour, coconut flour, melted butter, erythritol, and egg for the crust. Stir until a dough forms.
3. Press the dough into the bottom and up the sides of a 9-inch pie dish, creating an even layer.
4. Bake the crust for 8-10 minutes, until it is lightly golden. Remove from the oven and set aside to cool.
5. In a separate bowl, whisk together the erythritol, eggs, melted butter, vanilla extract, sugar-free maple syrup, and salt until smooth.
6. Stir in the chopped pecans, then pour the mixture into the baked crust.
7. Bake the pie for 20-25 minutes, or until the filling is set and the top is golden brown.
8. Allow the pie to cool completely before slicing and serving.

This diabetic-friendly pecan pie offers all the indulgence of the classic dessert, with none of the sugar. The almond flour crust is a perfect low-carb alternative, and the filling, made with erythritol, gives the pie that rich, sweet flavor you crave. The toasted pecans add a delightful crunch, making this pie a delicious treat that will be enjoyed by all, no matter their dietary needs. It’s the perfect addition to your holiday dessert table, ensuring everyone can enjoy a slice without worrying about their blood sugar levels.

Diabetic-Friendly Spinach and Cheese Stuffed Chicken Breast

A savory, low-carb main course, this spinach and cheese stuffed chicken breast is a perfect diabetic-friendly option for the holidays. With a filling made of fresh spinach, ricotta, and mozzarella cheeses, it’s both nutritious and flavorful. The chicken breast is baked to perfection, resulting in a juicy, tender meal that’s easy to prepare but sure to impress your guests.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• ½ cup ricotta cheese
• ½ cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, combine the chopped spinach, ricotta cheese, mozzarella cheese, garlic, oregano, salt, and pepper. Stir until well mixed.
3. Use a sharp knife to cut a pocket into the side of each chicken breast, creating a space for the filling. Be careful not to cut all the way through.
4. Stuff each chicken breast with the spinach and cheese mixture, securing the opening with toothpicks if necessary.
5. Heat olive oil in a large ovenproof skillet over medium heat. Brown each chicken breast on both sides for about 2-3 minutes.
6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7. Remove the chicken from the oven and let it rest for a few minutes before serving.
8. Garnish with fresh parsley and serve.

This spinach and cheese stuffed chicken breast is a flavorful and healthy main course for your holiday meal. Packed with protein, fiber, and calcium, it provides all the nourishment you need while keeping carbs to a minimum. The spinach and cheese filling keeps the chicken moist and adds a burst of flavor, while the baking method ensures the chicken remains tender. It’s a great way to enjoy a satisfying and guilt-free meal during the holiday season.

Diabetic-Friendly Cauliflower Mashed Potatoes

Traditional mashed potatoes are delicious but can spike blood sugar levels due to their high carb content. This diabetic-friendly version swaps out potatoes for cauliflower, resulting in a creamy, low-carb alternative that retains all the comforting flavors of the classic dish. Flavored with garlic, butter, and cream, these cauliflower mashed potatoes are the perfect side dish for any holiday meal.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 2 cloves garlic, minced
• 3 tbsp unsalted butter
• ½ cup heavy cream
• ¼ cup grated Parmesan cheese
• ½ tsp salt
• ¼ tsp black pepper
• Fresh chives, chopped (for garnish)

Instructions:

1. Steam the cauliflower florets in a large pot or steamer for about 10-12 minutes, or until tender.
2. In a small pan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Once the cauliflower is tender, transfer it to a food processor or blender. Add the sautéed garlic, heavy cream, Parmesan cheese, salt, and pepper.
4. Blend until smooth and creamy. Adjust the seasoning to taste, adding more salt or pepper if necessary.
5. Serve immediately, garnished with fresh chives.

These creamy, diabetic-friendly cauliflower mashed potatoes are a delicious, guilt-free side dish that’s perfect for the holiday table. Cauliflower provides a similar texture to mashed potatoes but with significantly fewer carbs, making it an excellent choice for those managing their blood sugar. The addition of garlic, butter, and Parmesan cheese makes these mashed cauliflower florets rich in flavor, providing a satisfying alternative to the traditional dish. Whether you’re serving them with turkey or ham, they’re sure to be a hit with everyone.

Diabetic-Friendly Chocolate Avocado Mousse

Looking for a rich, decadent dessert that won’t spike your blood sugar? This diabetic-friendly chocolate avocado mousse is a creamy and indulgent treat made with ripe avocados, unsweetened cocoa powder, and a sugar substitute. It’s an incredibly simple dessert that’s high in healthy fats, low in carbs, and perfect for satisfying a sweet tooth during the holidays.

Ingredients:

• 2 ripe avocados, peeled and pitted
• ¼ cup unsweetened cocoa powder
• ¼ cup erythritol (or preferred sweetener)
• 1 tsp vanilla extract
• ½ cup unsweetened almond milk (or any milk alternative)
• Pinch of salt
• Dark chocolate shavings or berries (optional for garnish)

Instructions:

1. In a blender or food processor, combine the ripe avocados, cocoa powder, erythritol, vanilla extract, almond milk, and a pinch of salt.
2. Blend until smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well combined.
3. Taste the mousse and adjust the sweetness by adding more erythritol if desired.
4. Divide the mousse into serving bowls or glasses and refrigerate for at least 1 hour to allow it to firm up.
5. Garnish with dark chocolate shavings or fresh berries before serving, if desired.

This chocolate avocado mousse is a rich, decadent dessert that’s perfect for anyone following a diabetic-friendly diet. The avocado provides a creamy texture while keeping the dessert low in carbs, and the unsweetened cocoa powder ensures that the mousse is rich in chocolate flavor without the added sugar. It’s an easy-to-make, healthier dessert that’s sure to satisfy any chocolate cravings while helping to manage blood sugar levels. This mousse is a great choice for holiday gatherings, offering a guilt-free indulgence that everyone can enjoy.

Diabetic-Friendly Roasted Brussel Sprouts with Bacon

Roasted Brussels sprouts are a flavorful, low-carb side dish that can complement any holiday meal. This recipe adds crispy bacon to elevate the flavor, making it a savory and satisfying choice for those managing their blood sugar. The combination of caramelized Brussels sprouts with the salty bacon creates a perfect balance, making this dish a delicious addition to your holiday table.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 4 slices bacon, chopped
• 2 tbsp olive oil
• ½ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 1 tbsp balsamic vinegar (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Scatter the chopped bacon over the Brussels sprouts.
5. Roast for 20-25 minutes, tossing halfway through, until the Brussels sprouts are golden brown and crispy, and the bacon is cooked.
6. Remove from the oven, drizzle with balsamic vinegar (if using), and serve hot.

These roasted Brussels sprouts with bacon are a perfect diabetic-friendly side dish for your holiday meal. The Brussels sprouts provide a high fiber, low-carb base, while the crispy bacon adds richness and depth of flavor. This dish is simple to prepare yet delivers a satisfying and savory taste that will impress your guests. It’s a great way to enjoy a low-carb vegetable side that complements the rest of your holiday spread while keeping your blood sugar levels in check.

Diabetic-Friendly Butternut Squash Soup

This creamy, diabetic-friendly butternut squash soup is perfect for the colder months and makes a great starter for a holiday meal. The naturally sweet flavor of butternut squash is balanced with savory spices, creating a comforting and nutritious soup that’s low in carbs. It’s a wholesome and satisfying dish that can easily be adapted to suit different tastes by adding herbs or adjusting the sweetness level.

Ingredients:

• 1 medium butternut squash, peeled, seeded, and cubed
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium chicken or vegetable broth
• ½ tsp ground cinnamon
• ¼ tsp ground nutmeg
• ¼ tsp ground ginger
• 1 tbsp fresh thyme (or 1 tsp dried)
• Salt and pepper, to taste
• ½ cup unsweetened coconut milk (or heavy cream for a creamier texture)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the garlic, cinnamon, nutmeg, and ginger to the pot and cook for another minute until fragrant.
3. Add the cubed butternut squash and broth to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the squash is tender.
4. Use an immersion blender to puree the soup directly in the pot, or transfer the soup in batches to a blender. Blend until smooth and creamy.
5. Stir in the coconut milk, season with salt and pepper, and heat the soup over low heat until warmed through.
6. Serve hot, garnished with fresh thyme or a swirl of extra coconut milk, if desired.

This diabetic-friendly butternut squash soup is a warm and comforting addition to any holiday meal. The sweetness of the squash is complemented by the savory spices, creating a well-balanced flavor profile. It’s a healthy, low-carb option that’s high in fiber and rich in vitamins, making it a nutritious choice for those managing diabetes. The creamy texture, enhanced by the coconut milk, gives it a luxurious mouthfeel without the need for heavy cream or added sugars. This soup is a great way to start a festive meal while keeping blood sugar levels in check.

Diabetic-Friendly Sweet Potato Casserole

Sweet potato casserole is a holiday classic, but traditional recipes are often packed with sugar and marshmallows. This diabetic-friendly version uses a natural sweetener like stevia or erythritol and includes a crunchy, low-carb pecan topping. The result is a comforting and flavorful side dish with the same rich taste of the original but without the added sugar.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 2 tbsp unsalted butter
• ¼ cup unsweetened almond milk
• 2 tbsp erythritol (or preferred sweetener)
• ½ tsp cinnamon
• ¼ tsp nutmeg
• ½ tsp vanilla extract
• ½ cup chopped pecans
• 2 tbsp almond flour
• 1 tbsp melted butter

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking dish.
2. Boil the cubed sweet potatoes in a large pot for 10-12 minutes, or until tender. Drain well and transfer to a large mixing bowl.
3. Mash the sweet potatoes with butter, almond milk, erythritol, cinnamon, nutmeg, and vanilla extract until smooth.
4. Transfer the mashed sweet potatoes to the prepared baking dish and smooth the top with a spatula.
5. In a small bowl, mix together the chopped pecans, almond flour, and melted butter to form a crumbly topping.
6. Sprinkle the pecan mixture over the mashed sweet potatoes.
7. Bake for 20-25 minutes, or until the topping is golden brown and the casserole is heated through.
8. Serve hot as a side dish.

This diabetic-friendly sweet potato casserole provides all the comfort of the classic dish with none of the sugar overload. The natural sweetness of the sweet potatoes shines through, while the erythritol sweetener keeps the carb count low. The crunchy pecan topping adds texture and a delightful nutty flavor, making it a perfect addition to your holiday meal. This side dish is rich in fiber, vitamins, and healthy fats, making it both delicious and nutritious for those managing diabetes.

Note: More recipes are coming soon!