50+ Healthy Sunday Diabetic Instant Pot Recipes for This Season

If you’re managing diabetes, finding delicious yet healthy meals that won’t compromise your blood sugar levels can sometimes feel like a challenge. But worry no more – the Instant Pot is here to save the day!

With its quick cooking times and ability to lock in flavors, the Instant Pot is the perfect kitchen tool for busy individuals who want to prepare healthy, diabetic-friendly meals with ease.

Whether you’re craving savory stews, hearty chicken dishes, or refreshing veggie-packed meals, the Instant Pot can handle it all while keeping your blood sugar levels in check.

In this post, we’ve compiled 50+ Sunday Diabetic Instant Pot recipes that are not only low in carbs and rich in protein and fiber but also bursting with flavor.

These meals will not only satisfy your hunger but also help keep your health goals on track.

No more stressing about complicated recipes or long hours in the kitchen – these Instant Pot dishes are designed to simplify your life while ensuring your meals are both delicious and diabetes-friendly.

50+ Healthy Sunday Diabetic Instant Pot Recipes for This Season

With these 50+ Sunday Diabetic Instant Pot Recipes, you can confidently enjoy a variety of meals that will keep your blood sugar in check and your taste buds satisfied.

From comforting stews and soups to protein-packed chicken dishes and vegetable-based sides, the Instant Pot ensures that cooking healthy meals is easier than ever.

Say goodbye to spending hours in the kitchen and hello to quick, nutritious, and flavorful meals that the whole family can enjoy.

Whether you’re new to the world of diabetes-friendly cooking or a seasoned pro, these recipes will become go-to favorites in your meal planning routine.

Instant Pot Lemon Herb Chicken and Vegetables

This dish is a refreshing and hearty meal combining tender chicken with vibrant, nutrient-rich vegetables. The zesty lemon and fragrant herbs create a flavorful profile that is both satisfying and diabetes-friendly. It’s perfect for a wholesome Sunday dinner the whole family will love.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 cup baby carrots
• 1 cup zucchini, sliced
• 1 lemon (juice and zest)
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 tablespoon olive oil
• 1 cup low-sodium chicken broth
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with garlic powder, thyme, rosemary, salt, and pepper.
2. Set the Instant Pot to sauté mode, add olive oil, and brown the chicken on both sides (about 2 minutes per side).
3. Add the chicken broth and lemon juice to the pot, scraping the bottom to deglaze.
4. Place the vegetables on top of the chicken. Secure the lid and set the Instant Pot to high pressure for 10 minutes.
5. Perform a quick release. Sprinkle with lemon zest before serving.

This dish is light, flavorful, and packed with nutrients. The lemon and herb blend enhances the natural flavors of the chicken and vegetables without adding extra carbs. Serve it with a side salad for a complete meal that’s as healthy as it is delicious.

Instant Pot Turkey Chili

A warm, comforting bowl of chili is a classic Sunday meal. This turkey chili is low in fat, high in protein, and loaded with fiber-rich beans and vegetables. It’s the perfect diabetic-friendly option to enjoy a hearty dish without the carb-heavy regret.

Ingredients:

• 1 lb ground turkey
• 1 small onion, diced
• 1 bell pepper, diced
• 1 cup diced tomatoes (no added sugar)
• 1 cup tomato sauce (low sugar)
• 1 cup black beans, rinsed and drained
• 1 cup kidney beans, rinsed and drained
• 1 cup low-sodium chicken broth
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon olive oil
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode and add olive oil. Cook the onion and bell pepper until softened.
2. Add the ground turkey, cooking until browned and crumbled.
3. Stir in the chili powder, cumin, paprika, and garlic powder.
4. Add diced tomatoes, tomato sauce, beans, and chicken broth. Stir well.
5. Secure the lid and set the Instant Pot to high pressure for 15 minutes.
6. Perform a natural release for 10 minutes, then quick release any remaining pressure.

This turkey chili is hearty, filling, and incredibly easy to prepare. The beans add fiber to help stabilize blood sugar, while the ground turkey keeps it low in fat. Serve with a dollop of plain Greek yogurt or fresh cilantro for added flair.

Instant Pot Garlic Butter Salmon with Asparagus

Enjoy a restaurant-quality meal in under 20 minutes! This garlic butter salmon with asparagus is rich in healthy omega-3s and essential nutrients, making it an excellent choice for managing diabetes. The Instant Pot locks in flavors while keeping the dish light and perfectly cooked.

Ingredients:

• 4 salmon fillets
• 1 bunch asparagus, trimmed
• 4 garlic cloves, minced
• 2 tablespoons unsalted butter (or ghee for a healthier option)
• 1 lemon, sliced
• 1/2 cup low-sodium vegetable broth
• 1 teaspoon dried dill
• Salt and pepper to taste

Instructions:

1. Season salmon fillets with salt, pepper, and dill.
2. Set the Instant Pot to sauté mode and melt the butter. Add garlic and cook until fragrant.
3. Pour in vegetable broth and place the salmon on a trivet. Arrange the asparagus around the salmon.
4. Top with lemon slices. Secure the lid and set the Instant Pot to high pressure for 3 minutes.
5. Perform a quick release and carefully remove the salmon and asparagus.

This dish is a delightful combination of buttery salmon and crisp-tender asparagus. It’s low-carb, high in protein, and bursting with flavor. Serve with a side of cauliflower rice or a fresh cucumber salad for a balanced, diabetes-friendly meal.

Instant Pot Chicken and Cauliflower Rice Casserole

This comforting casserole combines lean chicken, cauliflower rice, and a creamy, cheesy sauce for a low-carb, high-protein meal. The Instant Pot helps you make this dish quickly, ensuring a delicious Sunday dinner that’s both satisfying and diabetes-friendly.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups cauliflower rice (fresh or frozen)
• 1 cup low-fat cream cheese
• 1/2 cup low-sodium chicken broth
• 1 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
2. Set the Instant Pot to sauté mode. Add a little olive oil and brown the chicken breasts for about 2-3 minutes per side.
3. Remove the chicken, and add the chicken broth to deglaze the pot.
4. Add the cauliflower rice and cream cheese, stirring to combine. Place the chicken back into the pot on top of the cauliflower rice.
5. Secure the lid and set the Instant Pot to high pressure for 10 minutes.
6. Perform a quick release. Sprinkle mozzarella cheese on top and let it melt before serving.

This creamy casserole is a perfect combination of tender chicken and cauliflower rice, making it a nutritious and delicious meal. The mozzarella cheese adds a rich, comforting texture without the extra carbs. It’s an ideal dish for a Sunday gathering that caters to a diabetic-friendly lifestyle.

Instant Pot Beef and Broccoli Stir-Fry

This beef and broccoli stir-fry is a classic dish that’s been made diabetes-friendly by using lean beef and a reduced-sugar sauce. The Instant Pot makes the beef tender and the broccoli perfectly cooked, resulting in a quick and satisfying meal.

Ingredients:

• 1 lb lean beef (such as sirloin or flank steak), thinly sliced
• 3 cups broccoli florets
• 1/4 cup soy sauce (low-sodium)
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1/2 cup water
• 1 teaspoon cornstarch (optional, for thickening)

Instructions:

1. In a small bowl, mix the soy sauce, rice vinegar, sesame oil, garlic, and ginger to create the sauce.
2. Set the Instant Pot to sauté mode. Add the beef and brown on both sides (about 2-3 minutes).
3. Pour the sauce mixture over the beef, then add water. Stir well to coat the beef.
4. Add the broccoli on top of the beef. Secure the lid and set the Instant Pot to high pressure for 3 minutes.
5. Perform a quick release. If desired, mix the cornstarch with a little water and stir it into the sauce to thicken.

This beef and broccoli stir-fry is a savory and healthy dish that can be prepared in a fraction of the time compared to traditional stir-frying methods. The lean beef provides protein, while the broccoli adds essential vitamins and fiber. Serve it over a bed of cauliflower rice for a complete, diabetes-friendly meal.

Instant Pot Butternut Squash Soup

A warm, creamy soup that’s naturally sweetened with butternut squash and packed with flavor from a variety of herbs and spices. This comforting soup is perfect for a cold Sunday evening, and the Instant Pot ensures it’s quick and easy to make.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 small onion, chopped
• 2 carrots, chopped
• 3 cups low-sodium vegetable broth
• 1 teaspoon ground ginger
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup coconut milk (or low-fat cream)

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and sauté the onion and carrots until softened (about 3-4 minutes).
2. Add the cubed butternut squash, ginger, cinnamon, nutmeg, salt, and pepper. Stir to coat.
3. Pour in the vegetable broth and stir well. Secure the lid and set the Instant Pot to high pressure for 10 minutes.
4. Perform a quick release and blend the soup until smooth using an immersion blender (or carefully transfer to a blender in batches).
5. Stir in the coconut milk and adjust seasoning to taste.

This butternut squash soup is velvety smooth, rich in flavor, and loaded with nutrients. The coconut milk adds a touch of creaminess without the added carbs or sugars. It’s perfect for a light, warming, and diabetic-friendly meal to enjoy on a Sunday evening.

Instant Pot Spaghetti Squash with Turkey Meatballs

This delicious dish combines tender spaghetti squash with flavorful turkey meatballs for a low-carb alternative to traditional pasta. The Instant Pot makes cooking the spaghetti squash and meatballs quick and easy, creating a light yet filling meal that’s perfect for a diabetes-conscious Sunday dinner.

Ingredients:

• 1 medium spaghetti squash, halved and seeded
• 1 lb ground turkey
• 1/2 cup almond flour (for meatballs)
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1 cup low-sodium marinara sauce
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Form the ground turkey into meatballs, mixing the turkey with almond flour, egg, Parmesan, Italian seasoning, garlic powder, salt, and pepper.
2. Set the Instant Pot to sauté mode and brown the meatballs on all sides (about 4-5 minutes). Remove and set aside.
3. Add 1 cup of water to the pot, place the spaghetti squash halves inside, and add a trivet to keep the squash elevated.
4. Place the meatballs on top of the squash, then secure the lid and set the Instant Pot to high pressure for 10 minutes.
5. Perform a quick release. Carefully remove the squash, scrape the strands with a fork, and top with meatballs and marinara sauce. Garnish with fresh basil before serving.

This spaghetti squash with turkey meatballs is a delicious, low-carb alternative to traditional pasta. The turkey meatballs are packed with protein, while the spaghetti squash provides a hearty, vegetable-based base. It’s a satisfying and healthy Sunday dinner that everyone can enjoy, regardless of dietary needs.

Instant Pot Shrimp and Vegetable Stir-Fry

This shrimp and vegetable stir-fry is a quick and flavorful dish that’s full of protein, fiber, and vitamins. By using the Instant Pot, the shrimp cook perfectly while the vegetables stay crisp, making this a vibrant and healthy meal that’s great for diabetes management.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup snap peas
• 1 tablespoon sesame oil
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon grated ginger
• 2 garlic cloves, minced
• 1/4 teaspoon crushed red pepper flakes (optional)

Instructions:

1. Set the Instant Pot to sauté mode and heat sesame oil. Add garlic and ginger and sauté for 1 minute until fragrant.
2. Add the bell peppers, zucchini, and snap peas, stirring to combine. Sauté for 2-3 minutes.
3. Add the shrimp, soy sauce, rice vinegar, and red pepper flakes (if using). Stir well to coat the shrimp and vegetables.
4. Secure the lid and set the Instant Pot to high pressure for 1 minute.
5. Perform a quick release and serve the stir-fry immediately.

This shrimp and vegetable stir-fry is a light, flavorful meal that’s both satisfying and nutritious. The shrimp provide lean protein, while the vegetables offer fiber and essential nutrients. It’s a perfect quick and easy meal for a Sunday, and it’s diabetes-friendly with minimal carbohydrates.

Instant Pot Lentil and Spinach Soup

This hearty lentil and spinach soup is packed with fiber, protein, and antioxidants, making it an excellent choice for managing blood sugar levels. The Instant Pot ensures that the lentils cook quickly, while the spinach adds a burst of freshness and vitamins.

Ingredients:

• 1 cup dried green lentils, rinsed
• 4 cups low-sodium vegetable broth
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1/2 teaspoon paprika
• 4 cups fresh spinach, chopped
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode and add a little olive oil. Sauté the onion, carrots, celery, and garlic until softened (about 3-4 minutes).
2. Add the lentils, vegetable broth, cumin, turmeric, paprika, salt, and pepper. Stir well.
3. Secure the lid and set the Instant Pot to high pressure for 15 minutes.
4. Perform a quick release and stir in the fresh spinach until wilted.
5. Adjust seasoning to taste and serve.

This lentil and spinach soup is a nutritious, hearty meal that’s perfect for a cozy Sunday. Lentils provide fiber and protein, which help regulate blood sugar levels, while the spinach offers essential vitamins and antioxidants. It’s a perfect option for a filling, diabetes-friendly soup that’s both warming and satisfying.

Instant Pot Garlic Herb Chicken Thighs with Roasted Vegetables

This hearty meal features juicy chicken thighs infused with garlic and herbs, paired with roasted vegetables for a satisfying and diabetes-friendly Sunday dinner. The Instant Pot allows for a quick and easy cooking method while retaining all the delicious flavors.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon paprika
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 cups baby carrots
• 1 cup broccoli florets
• 1 red onion, cut into wedges
• 1 cup low-sodium chicken broth

Instructions:

1. Season the chicken thighs with garlic, thyme, rosemary, paprika, onion powder, salt, and pepper.
2. Set the Instant Pot to sauté mode and heat olive oil. Brown the chicken thighs on both sides, about 3-4 minutes per side. Remove the chicken and set aside.
3. Add the chicken broth to the pot, scraping the bottom to deglaze.
4. Place the baby carrots, broccoli, and red onion into the pot. Set the chicken thighs on top of the vegetables.
5. Secure the lid and set the Instant Pot to high pressure for 12 minutes.
6. Perform a quick release and serve the chicken with the roasted vegetables.

This garlic herb chicken with roasted vegetables is a wholesome, well-balanced meal that provides lean protein and fiber-rich veggies. The chicken thighs remain tender and flavorful, while the vegetables offer a healthy and satisfying side. It’s a great way to enjoy a comforting meal while staying mindful of your blood sugar levels.

Instant Pot Turkey Chili

This turkey chili is a hearty and satisfying dish that’s both low in carbs and high in protein, making it a perfect choice for a diabetic-friendly Sunday meal. The Instant Pot infuses the flavors quickly, allowing you to enjoy a filling chili with minimal effort.

Ingredients:

• 1 lb ground turkey
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, no-salt added
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional)
• 2 cups low-sodium chicken broth
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Add the ground turkey and cook until browned, breaking it apart with a spoon.
2. Add the onion, bell pepper, and garlic, and sauté until softened (about 3 minutes).
3. Add the diced tomatoes, beans, chili powder, cumin, paprika, cayenne, chicken broth, salt, and pepper. Stir well.
4. Secure the lid and set the Instant Pot to high pressure for 15 minutes.
5. Perform a quick release and stir the chili before serving.

This turkey chili is a great diabetic-friendly comfort food that provides warmth and plenty of protein while keeping carbs in check. The combination of beans, turkey, and spices delivers a rich, satisfying meal that’s perfect for a chilly Sunday evening. You can enjoy this chili on its own or pair it with a light salad for a full meal.

Instant Pot Zucchini and Tomato Basil Stew

This light yet flavorful stew combines fresh zucchini, tomatoes, and basil for a healthy, low-carb meal that’s perfect for managing blood sugar levels. The Instant Pot allows the flavors to meld together quickly, making it a delicious and easy Sunday dish.

Ingredients:

• 2 medium zucchinis, chopped
• 4 large tomatoes, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 2 cups low-sodium vegetable broth
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Set the Instant Pot to sauté mode and heat olive oil. Add the onion and garlic, sautéing for 2-3 minutes until softened.
2. Add the zucchini, tomatoes, dried basil, oregano, salt, and pepper to the pot. Stir to combine.
3. Pour in the vegetable broth and stir again.
4. Secure the lid and set the Instant Pot to high pressure for 6 minutes.
5. Perform a quick release and stir the stew. Garnish with fresh basil leaves before serving.

This zucchini and tomato basil stew is a light, refreshing meal that’s full of flavor and nutrition. It’s perfect for a diabetic-friendly Sunday dinner, providing a hearty yet low-calorie option. The freshness of the zucchini and tomatoes paired with the aromatic basil makes this stew a comforting and satisfying choice.

Instant Pot Beef and Vegetable Stew

This hearty beef and vegetable stew is a filling and nutritious meal that is perfect for managing blood sugar levels. The Instant Pot speeds up the cooking process, making it easy to enjoy a tender and flavorful stew with plenty of lean beef and vegetables.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium beef broth
• 2 potatoes, cubed
• 1 cup green beans, trimmed
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and brown the beef stew meat in batches. Remove the beef and set it aside.
2. Add the onion, carrots, celery, and garlic to the pot. Sauté for 3-4 minutes until the vegetables soften.
3. Add the beef back into the pot along with the beef broth, potatoes, green beans, thyme, rosemary, salt, and pepper.
4. Secure the lid and set the Instant Pot to high pressure for 25 minutes.
5. Perform a quick release and stir the stew before serving.

This beef and vegetable stew is a comforting, one-pot meal that is perfect for a chilly Sunday. The lean beef provides protein, while the vegetables add fiber and essential nutrients. It’s a filling meal that can help maintain steady blood sugar levels, making it an ideal choice for people managing diabetes.

Instant Pot Cauliflower Rice with Chicken and Veggies

This low-carb, flavorful dish combines chicken and vegetables with cauliflower rice for a nutritious and satisfying meal. The Instant Pot makes this dish easy to prepare, and the cauliflower rice provides a light, grain-free base that works well for those managing their blood sugar levels.

Ingredients:

• 1 lb boneless, skinless chicken breast, cubed
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 2 cloves garlic, minced
• 1 cauliflower head, cut into florets (or 4 cups cauliflower rice)
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and cook the chicken cubes until browned, about 5-7 minutes. Remove and set aside.
2. Add the onion, bell pepper, zucchini, and garlic to the pot. Sauté for 2-3 minutes until softened.
3. Add the cauliflower rice, paprika, oregano, salt, and pepper, stirring to combine.
4. Return the chicken to the pot and mix it in.
5. Secure the lid and set the Instant Pot to high pressure for 3 minutes.
6. Perform a quick release and garnish with fresh cilantro before serving.

This cauliflower rice with chicken and veggies is a low-carb, high-flavor dish that is perfect for a diabetes-friendly Sunday dinner. The cauliflower rice serves as a great alternative to traditional grains, while the chicken and vegetables provide a balanced mix of protein and fiber. It’s a quick and easy meal that’s both healthy and satisfying.

Instant Pot Lemon Herb Salmon with Asparagus

This flavorful salmon dish is cooked with lemon and fresh herbs, making it a light and nutritious choice for a Sunday dinner. The Instant Pot cooks the salmon to perfection, while the asparagus adds a fresh and crunchy element to the meal. It’s a quick and easy recipe that’s rich in omega-3s and antioxidants.

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• 1 lemon, thinly sliced
• 2 garlic cloves, minced
• 1 teaspoon dried dill
• 1 teaspoon dried parsley
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 1 cup water

Instructions:

1. Place the salmon fillets in the Instant Pot and drizzle with olive oil. Season with garlic, dill, parsley, salt, and pepper.
2. Place lemon slices on top of the salmon fillets.
3. Add 1 cup of water to the pot and place the trivet in the Instant Pot.
4. Set the asparagus on top of the trivet, above the salmon.
5. Secure the lid and set the Instant Pot to high pressure for 3 minutes.
6. Perform a quick release and serve the salmon with asparagus, garnished with extra lemon slices.

This lemon herb salmon with asparagus is a quick, healthy, and delicious meal that’s perfect for those managing diabetes. The salmon provides heart-healthy omega-3 fatty acids, while the asparagus is full of vitamins and fiber. The light lemon and herb seasoning enhances the flavors, making this dish a refreshing and satisfying option for a Sunday dinner.

Note: More recipes are coming soon!