25+ Comforting Sunday Diabetic Low Carb Recipes You Have to Try

For individuals managing diabetes, finding meals that are both delicious and low in carbohydrates can be a challenge.

But with the right recipes, you can enjoy flavorful dishes that keep your blood sugar levels stable while still indulging in a satisfying meal.

Sunday dinners are a time to unwind and enjoy a comforting meal with loved ones, but they don’t have to be heavy on carbs.

Whether you’re looking for savory options, healthy sides, or sweet treats, these 25+ Sunday Diabetic Low Carb Recipes will provide you with plenty of delicious ideas for your next Sunday feast.

From hearty main courses to fresh salads and sides, each recipe is designed to be diabetic-friendly, low-carb, and bursting with flavor.

Explore these low-carb options that are not only beneficial for diabetes management but also perfect for a family meal.

With simple ingredients and easy-to-follow steps, you can cook a variety of dishes that the whole family will love, all while keeping your blood sugar levels in check.

Let’s dive into some creative and healthy Sunday meal ideas that will make your Sundays both enjoyable and nutritious!

25+ Comforting Sunday Diabetic Low Carb Recipes You Have to Try

Eating low-carb doesn’t mean you have to sacrifice flavor or variety in your meals, especially on Sundays when you’re likely to indulge in comforting, hearty dishes.

These 25+ Sunday Diabetic Low Carb Recipes prove that healthy meals can be both satisfying and delicious.

With options ranging from protein-packed main courses to vibrant salads and sides, you’ll have no shortage of meals to keep your Sundays fresh and exciting.

You don’t need to worry about blood sugar spikes when you make these easy-to-prepare, nutritious recipes.

So, whether you’re planning a family gathering or a quiet meal at home, these recipes will help you stay on track with your diabetic-friendly, low-carb diet while enjoying a fulfilling Sunday feast.

Hearty Cauliflower Mac & Cheese Bake

This rich and creamy Hearty Cauliflower Mac & Cheese Bake is a perfect low-carb alternative to traditional mac and cheese. By replacing pasta with cauliflower, this dish reduces carbohydrates while still delivering the cheesy, comforting flavor you crave. It’s a delightful way to enjoy a classic comfort food while staying mindful of your dietary needs.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 2 cups shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 2 tbsp cream cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (for topping)
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the cauliflower florets until tender but not mushy, about 5-7 minutes.
3. In a large saucepan, heat olive oil over medium heat and add the heavy cream, cream cheese, garlic powder, and onion powder. Stir until the mixture is smooth and heated through.
4. Reduce the heat and add cheddar and mozzarella cheeses, stirring until melted.
5. Season the cheese sauce with salt and pepper to taste.
6. Combine the steamed cauliflower with the cheese sauce and transfer it to a greased baking dish.
7. Sprinkle Parmesan cheese on top and bake for 15-20 minutes until the top is golden and bubbly.
8. Let it cool slightly before serving.

This Hearty Cauliflower Mac & Cheese Bake is not only low in carbs but also packed with flavor and nutrients. It’s a satisfying dish perfect for Sunday family meals, offering a guilt-free indulgence that everyone can enjoy. Serve it as a side or a main dish to complement your healthy lifestyle.

Garlic Butter Zucchini Noodles with Grilled Chicken

Transform your Sunday dinner into a low-carb masterpiece with Garlic Butter Zucchini Noodles with Grilled Chicken. This recipe combines tender zucchini noodles, succulent grilled chicken, and a garlicky butter sauce for a meal that’s both nourishing and flavorful. It’s a wonderful way to stay low-carb while enjoying a hearty and wholesome dish.

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 2 boneless, skinless chicken breasts
• 3 tbsp unsalted butter
• 2 garlic cloves, minced
• 1/2 tsp red pepper flakes
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and grill the chicken until fully cooked, about 6-8 minutes per side. Slice and set aside.
2. In the same skillet, melt butter over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant, about 1 minute.
3. Add the zucchini noodles and toss gently to coat in the garlic butter. Cook for 3-5 minutes until slightly tender but still firm.
4. Sprinkle Parmesan cheese over the noodles and mix well.
5. Plate the zucchini noodles and top with sliced grilled chicken. Garnish with parsley before serving.

Light yet satisfying, Garlic Butter Zucchini Noodles with Grilled Chicken is a fantastic choice for a diabetic-friendly Sunday dinner. It’s flavorful, low in carbs, and easy to prepare, making it an ideal dish for sharing with family or friends while staying on track with your health goals.

Low-Carb Lemon Herb Salmon with Asparagus

Indulge in the bright and zesty flavors of Low-Carb Lemon Herb Salmon with Asparagus, a dish that’s as nutritious as it is delicious. This recipe combines flaky salmon fillets with crisp asparagus, all roasted to perfection with a simple lemon herb marinade. It’s a complete low-carb meal perfect for a Sunday lunch or dinner.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 1 lb asparagus, trimmed
• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp fresh dill, chopped
• 2 garlic cloves, minced
• Salt and pepper to taste
• Lemon slices (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together olive oil, lemon juice, dill, minced garlic, salt, and pepper.
3. Place salmon fillets and asparagus on the baking sheet. Brush both with the lemon herb marinade.
4. Roast in the oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnish with lemon slices before serving.

Simple, elegant, and loaded with nutrients, Low-Carb Lemon Herb Salmon with Asparagus is the perfect dish to end your weekend on a high note. The vibrant flavors of lemon and herbs bring the salmon and asparagus to life, offering a delicious way to stay low-carb while enjoying a restaurant-quality meal at home.

Savory Spinach and Feta Egg Muffins

Savory Spinach and Feta Egg Muffins are a convenient, protein-packed option for a low-carb Sunday breakfast or brunch. These fluffy egg muffins are loaded with fresh spinach, tangy feta cheese, and a hint of garlic for a burst of flavor in every bite. They’re perfect for meal prep or sharing with family.

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup heavy cream
• 1 garlic clove, minced
• Salt and pepper to taste
• 1/4 tsp smoked paprika (optional)
• Non-stick cooking spray

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with non-stick cooking spray.
2. In a mixing bowl, whisk together the eggs, heavy cream, garlic, salt, pepper, and smoked paprika (if using).
3. Add the chopped spinach and feta cheese to the egg mixture, stirring until combined.
4. Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
6. Allow the muffins to cool for a few minutes before removing them from the tin.

These Savory Spinach and Feta Egg Muffins are a nutritious, low-carb delight that’s easy to make and customize. They’re a fantastic way to start your Sunday with a satisfying meal that supports your diabetic-friendly lifestyle. Enjoy them warm or pack them for a quick snack later in the day!

Zesty Lemon Garlic Shrimp with Cauliflower Rice

Bright and flavorful, Zesty Lemon Garlic Shrimp with Cauliflower Rice is a quick and healthy low-carb dish perfect for Sunday lunch or dinner. The succulent shrimp are cooked in a tangy lemon garlic sauce and served over a bed of light and fluffy cauliflower rice, making this a diabetic-friendly feast you’ll love.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 cups cauliflower rice
• 2 tbsp olive oil
• 3 garlic cloves, minced
• Juice and zest of 1 lemon
• 1/2 tsp red pepper flakes
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp, season with salt and pepper, and cook for 2-3 minutes per side, or until pink and opaque. Remove from the skillet and set aside.
2. In the same skillet, add the remaining olive oil and sauté the garlic for 1 minute.
3. Add the lemon juice, zest, and red pepper flakes to the skillet, stirring to combine. Return the shrimp to the skillet and toss to coat in the sauce.
4. Heat a separate skillet over medium heat and cook the cauliflower rice for 5-7 minutes, seasoning with salt and pepper to taste.
5. Serve the shrimp over the cauliflower rice and garnish with fresh parsley.

The combination of zesty shrimp and tender cauliflower rice makes this dish both delicious and diabetes-friendly. Zesty Lemon Garlic Shrimp with Cauliflower Rice is easy to prepare and bursting with fresh flavors, making it an ideal choice for a low-carb Sunday meal.

Creamy Avocado Chicken Salad Wraps

Creamy Avocado Chicken Salad Wraps offer a fresh, low-carb twist on traditional chicken salad. With creamy avocado as the base, this recipe skips the mayonnaise, making it lighter and healthier. Wrapped in crisp lettuce leaves, this dish is satisfying, flavorful, and perfect for a relaxing Sunday lunch.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 large avocado, mashed
• 2 tbsp fresh lime juice
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, diced
• 1 tbsp fresh cilantro, chopped
• Salt and pepper to taste
• Large lettuce leaves (butter or romaine)

Instructions:

1. In a mixing bowl, mash the avocado and mix it with lime juice until smooth.
2. Add the shredded chicken, red onion, celery, and cilantro to the bowl. Stir until well combined.
3. Season the chicken salad with salt and pepper to taste.
4. Spoon the chicken salad onto large lettuce leaves and wrap them to create a low-carb wrap.
5. Serve immediately or refrigerate until ready to eat.

Fresh, creamy, and satisfying, Creamy Avocado Chicken Salad Wraps are a fantastic low-carb option for a diabetic-friendly Sunday meal. The combination of textures and flavors ensures this dish is both nourishing and delicious, keeping you energized for the day ahead.

Grilled Lemon Herb Chicken with Avocado Salsa

Grilled Lemon Herb Chicken with Avocado Salsa is a light, flavorful, and low-carb dish perfect for a Sunday dinner. The juicy chicken, marinated in a zesty lemon herb blend, is paired with a fresh and creamy avocado salsa, offering a balance of bright, savory, and creamy flavors. It’s the perfect meal for those seeking a diabetic-friendly, high-protein option.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, diced
• 1/4 cup red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat the grill or a grill pan to medium-high heat.
2. In a small bowl, combine olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper. Coat the chicken breasts with the marinade and let them sit for 15-20 minutes.
3. Grill the chicken for 6-8 minutes per side or until fully cooked.
4. While the chicken is cooking, prepare the avocado salsa by mixing diced avocado, cherry tomatoes, red onion, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
5. Serve the grilled chicken topped with a generous spoonful of avocado salsa.

This Grilled Lemon Herb Chicken with Avocado Salsa is a delightful and healthy choice for a Sunday meal. The tender, juicy chicken pairs wonderfully with the creamy and fresh avocado salsa, making this dish flavorful, satisfying, and perfect for a low-carb, diabetic-friendly diet. It’s quick to make yet feels like a special treat!

Baked Parmesan-Crusted Tilapia with Roasted Broccoli

Baked Parmesan-Crusted Tilapia with Roasted Broccoli is a simple, light, and low-carb dinner that’s both delicious and nutritious. The tilapia fillets are coated with a crispy Parmesan crust and baked to perfection, served alongside roasted broccoli, creating a well-balanced and satisfying meal for anyone on a diabetic-friendly diet.

Ingredients:

• 4 tilapia fillets
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil
• 1 lb broccoli florets
• 1 tbsp olive oil (for roasting broccoli)
• Fresh lemon wedges (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a shallow dish, mix the Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each tilapia fillet into the mixture, pressing to coat both sides evenly.
4. Place the coated fillets on a baking sheet lined with parchment paper.
5. Toss the broccoli florets with olive oil, salt, and pepper, then arrange them on another baking sheet.
6. Bake the tilapia and broccoli in the oven for 12-15 minutes, or until the tilapia flakes easily with a fork and the broccoli is tender and slightly crispy.
7. Serve the tilapia with roasted broccoli and lemon wedges on the side.

Baked Parmesan-Crusted Tilapia with Roasted Broccoli is a healthy, low-carb option that’s full of flavor. The crispy, cheesy tilapia is perfectly complemented by the roasted broccoli, creating a satisfying meal that’s simple to prepare and ideal for a diabetic-friendly Sunday dinner. This dish is both tasty and packed with nutrients to keep you feeling great.

Spaghetti Squash with Pesto and Grilled Chicken

Spaghetti Squash with Pesto and Grilled Chicken is a vibrant, low-carb alternative to pasta that’s full of flavor and nutrients. The spaghetti squash, when cooked, creates noodle-like strands that perfectly mimic pasta. Topped with a homemade basil pesto and juicy grilled chicken, this dish makes for an easy, delicious, and healthy Sunday meal.

Ingredients:

• 1 medium spaghetti squash
• 2 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1/4 cup fresh basil leaves
• 2 tbsp grated Parmesan cheese
• 1 garlic clove
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1 tbsp olive oil (for grilling chicken)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle the inside with olive oil. Place the halves cut-side down on a baking sheet and roast for 35-40 minutes until the squash is tender.
3. While the squash is roasting, grill the chicken breasts with olive oil, salt, and pepper until fully cooked, about 6-8 minutes per side. Once cooked, slice the chicken into strips.
4. To make the pesto, blend the basil, Parmesan, garlic, lemon juice, olive oil, salt, and pepper in a food processor until smooth.
5. Once the squash is done, use a fork to scrape the strands into a bowl.
6. Toss the spaghetti squash with the pesto sauce, then top with the grilled chicken strips.
7. Serve immediately, garnished with extra Parmesan if desired.

Spaghetti Squash with Pesto and Grilled Chicken is a delicious and low-carb way to enjoy a “pasta” dish without the carbs. The spaghetti squash provides a perfect, light base for the rich, aromatic pesto and tender chicken. It’s an ideal choice for a healthy, satisfying Sunday dinner that fits seamlessly into a diabetic-friendly meal plan.

Turkey and Veggie Lettuce Wraps

Turkey and Veggie Lettuce Wraps are a healthy, low-carb option that makes a perfect Sunday lunch or snack. These wraps are filled with lean ground turkey, colorful vegetables, and a savory dressing, all wrapped in crisp lettuce leaves for a fresh, crunchy bite. They’re low in carbs but high in protein, making them ideal for maintaining blood sugar levels.

Ingredients:

• 1 lb ground turkey
• 1/2 red bell pepper, diced
• 1/2 cucumber, diced
• 1/4 cup shredded carrots
• 1/4 red onion, finely chopped
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/2 tsp ginger, grated
• Salt and pepper to taste
• 10-12 large lettuce leaves (butter or romaine)

Instructions:

1. In a large skillet, cook the ground turkey over medium heat until browned and cooked through. Break it up into crumbles as it cooks.
2. Add the bell pepper, cucumber, carrots, and onion to the skillet, cooking for another 2-3 minutes until the vegetables are tender.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, ginger, salt, and pepper. Pour the dressing over the turkey and veggie mixture and stir to combine.
4. Carefully separate the lettuce leaves and place them on a plate. Spoon the turkey and vegetable mixture into the center of each leaf.
5. Serve the wraps immediately, garnished with sesame seeds or chopped cilantro if desired.

These Turkey and Veggie Lettuce Wraps are a refreshing, low-carb alternative to traditional wraps. The lean turkey and fresh vegetables offer a great balance of protein and nutrients, while the tangy soy-based dressing adds flavor without added carbs. They are an excellent choice for a diabetic-friendly Sunday meal or a light lunch to keep you energized and satisfied.

Cauliflower and Cheese Stuffed Bell Peppers

Cauliflower and Cheese Stuffed Bell Peppers are a comforting, low-carb dish that combines the richness of cheese with the lightness of cauliflower. The cauliflower rice is seasoned and baked with melted cheese inside vibrant bell peppers, creating a flavorful, satisfying meal that’s perfect for a Sunday dinner or special occasion.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 2 cups cauliflower rice (fresh or frozen)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/2 cup marinara sauce (optional for serving)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or microwave the cauliflower rice until tender, about 3-5 minutes.
3. In a skillet, heat the olive oil over medium heat. Add the cauliflower rice, garlic powder, onion powder, salt, and pepper, and cook for 3-4 minutes, stirring frequently.
4. Remove from heat and stir in the mozzarella and Parmesan cheese until melted and well combined.
5. Stuff each bell pepper with the cauliflower mixture, pressing down gently to pack it in.
6. Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, or until the peppers are tender and the cheese is bubbling.
7. Optional: Serve with a spoonful of marinara sauce on top.

Cauliflower and Cheese Stuffed Bell Peppers provide a satisfying, low-carb twist on the classic stuffed pepper. The cauliflower rice acts as a healthy substitute for traditional grains, while the cheese adds richness and flavor. This dish is perfect for a diabetic-friendly Sunday meal that’s both comforting and light on carbs.

Zucchini Noodles with Garlic Shrimp and Pesto

Zucchini Noodles with Garlic Shrimp and Pesto is a light, low-carb pasta alternative that’s perfect for a Sunday dinner. The zucchini noodles, sautéed in garlic and olive oil, serve as the perfect base for succulent shrimp tossed in a homemade basil pesto. This dish is packed with protein, healthy fats, and fresh vegetables.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil, divided
• 3 garlic cloves, minced
• 1/4 cup homemade or store-bought pesto
• Salt and pepper to taste
• Fresh Parmesan cheese (optional for garnish)
• Fresh basil leaves for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, until pink and opaque. Season with salt and pepper. Remove the shrimp from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil and sauté the garlic until fragrant, about 1 minute.
3. Add the zucchini noodles to the skillet and cook for 3-4 minutes, tossing occasionally, until the noodles are just tender.
4. Stir in the pesto sauce and toss the zucchini noodles to coat evenly.
5. Add the cooked shrimp back into the skillet and toss everything together to combine.
6. Serve the zucchini noodles topped with fresh Parmesan cheese and basil leaves.

Zucchini Noodles with Garlic Shrimp and Pesto is a flavorful, low-carb dish that makes the perfect Sunday meal. The zucchini noodles mimic traditional pasta while providing a nutrient-packed base for the succulent shrimp and pesto sauce. This dish is light, refreshing, and satisfies both your cravings for pasta and your dietary needs.

Eggplant Parmesan with Ground Turkey

Eggplant Parmesan with Ground Turkey is a low-carb, healthier take on the classic Italian comfort food. Instead of using breadcrumbs, the eggplant is baked with a light coating of almond flour and topped with a flavorful homemade marinara sauce and lean ground turkey. This dish is both filling and packed with nutrients, making it a perfect Sunday dinner option for those with diabetes.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 1 lb ground turkey
• 1/2 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh basil, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Sprinkle the eggplant slices with salt and place them on a paper towel for 10-15 minutes to draw out excess moisture. Pat them dry.
3. In a shallow bowl, mix almond flour, garlic powder, oregano, salt, and pepper. Coat each eggplant slice in the almond flour mixture and place them on a baking sheet lined with parchment paper.
4. Bake the eggplant slices for 20-25 minutes, flipping halfway through, until golden brown.
5. While the eggplant bakes, cook the ground turkey in a skillet over medium heat until browned and cooked through, breaking it up as it cooks. Stir in the marinara sauce and simmer for 5-10 minutes.
6. Once the eggplant is done, layer it in a baking dish, topping each slice with the turkey mixture, mozzarella, and Parmesan cheese.
7. Bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
8. Garnish with fresh basil before serving.

Eggplant Parmesan with Ground Turkey is a lighter, low-carb alternative to traditional eggplant Parmesan. The almond flour coating adds a crisp texture without the carbs, while the ground turkey and marinara sauce provide a rich, hearty filling. This dish is full of flavor and offers a satisfying, diabetic-friendly option for a Sunday dinner that’s comforting yet healthy.

Lemon Garlic Roasted Salmon with Asparagus

Lemon Garlic Roasted Salmon with Asparagus is a simple, nutritious, and low-carb meal that’s perfect for a light Sunday dinner. The salmon is roasted with a tangy lemon garlic marinade, while the asparagus adds a flavorful, crunchy side. This dish is high in protein and healthy fats, making it ideal for those managing diabetes while still enjoying a delicious meal.

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 3 garlic cloves, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 lb fresh asparagus, trimmed
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix the olive oil, lemon juice, lemon zest, garlic, thyme, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle the lemon garlic mixture over the fillets, making sure they’re well coated.
4. Arrange the asparagus around the salmon on the baking sheet. Drizzle with a little olive oil and season with salt and pepper.
5. Roast in the oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove from the oven and garnish with fresh parsley before serving.

Lemon Garlic Roasted Salmon with Asparagus is a quick, delicious, and healthy meal perfect for a low-carb, diabetic-friendly diet. The roasted salmon is tender and full of flavor, while the asparagus provides a light, crunchy side that complements the richness of the fish. This meal is both satisfying and packed with omega-3 fatty acids and vitamins, making it an excellent choice for a healthy Sunday dinner.

Spinach and Feta Stuffed Chicken Breast

Spinach and Feta Stuffed Chicken Breast is a savory and low-carb dish that’s packed with flavor. The chicken breast is filled with a mixture of spinach, feta cheese, and garlic, then baked to golden perfection. This dish is rich in protein, vitamins, and minerals, making it an ideal meal for anyone looking to manage blood sugar levels while enjoying a flavorful dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 2 garlic cloves, minced
• 1/4 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix the chopped spinach, feta, mozzarella, garlic, oregano, salt, and pepper.
3. Using a sharp knife, create a pocket in the side of each chicken breast.
4. Stuff each chicken breast with the spinach and feta mixture, securing it with toothpicks if necessary.
5. Heat olive oil in an oven-safe skillet over medium heat. Once hot, add the stuffed chicken breasts and cook for 4-5 minutes per side until golden brown.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
7. Serve with lemon wedges on the side.

Spinach and Feta Stuffed Chicken Breast is a flavorful and low-carb dinner that’s both nutritious and satisfying. The spinach and feta filling adds a burst of flavor to the tender chicken, while the mozzarella cheese ensures a creamy texture. This dish is perfect for a Sunday meal and can be paired with a light side salad or roasted vegetables for a complete, diabetic-friendly dinner.

Note: More recipes are coming soon!