50+ Refreshing Sunday Diabetic Protein Shake Recipes to Make

Finding diabetic-friendly recipes that are both delicious and nutritious can be a challenge, especially when it comes to satisfying your sweet tooth or indulging in a refreshing drink.

Protein shakes are an excellent way to ensure you’re getting the nutrients your body needs, without spiking your blood sugar levels.

If you’re looking for new ways to stay on track with your health goals on Sundays, a protein shake can be a great option for breakfast, lunch, or a snack.

In this article, we’ve curated 50+ Sunday diabetic protein shake recipes that are packed with protein, healthy fats, and fiber.

Whether you enjoy fruity, chocolatey, or spiced flavors, there’s something in this collection for everyone.

These recipes are designed to not only taste great but also support stable blood sugar levels, helping you feel full and energized throughout the day.

So, let’s dive in and discover some amazing shake ideas that will make your Sundays a little sweeter (without the sugar!).

50+ Refreshing Sunday Diabetic Protein Shake Recipes to Make

Choosing the right protein shake can transform your Sunday into a day filled with energy, flavor, and nutritional benefits.

With these 50+ Sunday diabetic protein shake recipes, you can enjoy a variety of delicious, blood sugar-friendly options without compromising your health.

Whether you’re looking for a refreshing fruit blend, a rich, indulgent chocolate shake, or a unique combination of spices, these recipes are designed to help you meet your dietary goals while satisfying your taste buds.

Don’t let diabetes limit your options – with the right ingredients, you can create shakes that are both enjoyable and beneficial for your health.

So, pick your favorites, blend them up, and enjoy a delicious and healthy start to your Sunday!

Protein-Packed Vanilla Almond Shake

This protein shake combines the creamy richness of vanilla with the healthy fats of almonds, making it a perfect diabetic-friendly choice for a Sunday breakfast. The shake is not only high in protein but also packed with fiber, ensuring that you stay full longer and your blood sugar levels remain stable.

1 scoop vanilla whey protein powder (low-carb)

1 tablespoon almond butter

1/2 cup unsweetened almond milk

1/2 cup water

1/4 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

Ice cubes (optional)

Instructions:

1. In a blender, add the vanilla whey protein powder, almond butter, almond milk, water, cinnamon, and vanilla extract.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a colder, thicker shake, and blend again.
4. Pour into a glass and enjoy immediately.

This shake is a great option for a satisfying breakfast or a midday snack. The almond butter provides healthy fats, while the whey protein ensures a protein boost that helps keep your muscles strong and your blood sugar levels under control. Plus, it’s quick and easy to make, making it a perfect addition to your Sunday routine.

Chocolate Peanut Butter Power Shake

Indulge in a decadent chocolate peanut butter shake that won’t spike your blood sugar. With a rich taste and a healthy balance of protein, fats, and fiber, this shake is not only delicious but also provides the energy you need for a productive day.

1 scoop chocolate protein powder (low-carb)

1 tablespoon peanut butter (natural, no added sugar)

1/2 cup unsweetened almond milk

1/2 cup ice cubes

1 tablespoon chia seeds (optional)

1/4 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

Instructions:

1. Combine the chocolate protein powder, peanut butter, almond milk, ice cubes, chia seeds, cinnamon, and vanilla extract in a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and serve immediately, optionally garnishing with a few extra chia seeds or a sprinkle of cinnamon for added texture.

This shake not only satisfies a sweet tooth but also provides essential nutrients to keep blood sugar in check. The peanut butter adds healthy monounsaturated fats and protein, while the chia seeds offer a boost of fiber, promoting digestive health. This shake is a great option for a post-workout recovery or as a delicious Sunday morning treat.

Green Protein Smoothie

For a refreshing, nutrient-packed shake, this green protein smoothie is a fantastic choice. Combining leafy greens with protein and healthy fats, this smoothie is low in sugar, rich in antioxidants, and perfect for controlling blood sugar levels while promoting overall health.

1 scoop plant-based protein powder (low-carb)

1/2 cup spinach or kale (fresh or frozen)

1/2 avocado

1/2 cup unsweetened coconut milk

1/4 cup cucumber (sliced)

1 tablespoon chia seeds

1/2 tablespoon lemon juice

Ice cubes (optional)

Instructions:

1. Place the plant-based protein powder, spinach or kale, avocado, coconut milk, cucumber, chia seeds, and lemon juice in a blender.
2. Blend until smooth and creamy, adding ice cubes if you prefer a thicker texture.
3. Pour into a glass and enjoy immediately.

Packed with fiber, healthy fats, and protein, this green smoothie is ideal for those looking to maintain steady blood sugar levels. The avocado provides creamy texture and healthy fats, while the greens are full of vitamins and minerals that boost overall wellness. It’s a revitalizing shake that can be enjoyed any time of day, particularly on a relaxing Sunday morning to energize you for the week ahead.

Berry Almond Protein Shake

This Berry Almond Protein Shake is a vibrant and antioxidant-rich beverage, offering a delightful balance of fruity flavors and protein to help maintain stable blood sugar levels. Perfect for those with diabetes, this shake is a nutrient-packed way to start your Sunday or energize you during the day.

1 scoop vanilla or berry-flavored protein powder (low-carb)

1/2 cup mixed berries (blueberries, raspberries, strawberries)

1 tablespoon almond butter

1/2 cup unsweetened almond milk

1/2 cup water

1 teaspoon ground flaxseed

Ice cubes (optional)

Instructions:

1. Add the protein powder, mixed berries, almond butter, almond milk, water, and ground flaxseed into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes to achieve a thicker texture and blend again.
4. Pour into a glass, and serve immediately.

This Berry Almond Protein Shake combines the powerful antioxidant benefits of berries with the healthy fats from almond butter, making it an excellent choice for those looking to stabilize blood sugar and prevent hunger pangs. The ground flaxseed adds a dose of omega-3s and fiber, which aids digestion. A refreshing, nutrient-dense option for a healthy, low-carb breakfast or snack.

Tropical Protein Smoothie

Escape to a tropical paradise with this refreshing, diabetic-friendly Tropical Protein Smoothie. Combining the sweet flavors of coconut, pineapple, and mango with a protein boost, this shake provides hydration, energy, and nutritional support to keep blood sugar levels in check.

1 scoop vanilla protein powder (low-carb)

1/4 cup fresh or frozen mango chunks

1/4 cup fresh or frozen pineapple chunks

1/2 cup unsweetened coconut milk

1/2 tablespoon shredded unsweetened coconut

1 tablespoon chia seeds

Ice cubes (optional)

Instructions:

1. Place the protein powder, mango, pineapple, coconut milk, shredded coconut, and chia seeds in a blender.
2. Blend until smooth and creamy, adjusting the thickness by adding more coconut milk or ice.
3. Pour into a glass and garnish with a sprinkle of shredded coconut if desired.
4. Serve immediately and enjoy the tropical flavors.

This Tropical Protein Smoothie is a great way to indulge in a tropical escape while maintaining healthy blood sugar levels. The fruits offer natural sweetness while providing important vitamins and antioxidants. The addition of chia seeds boosts the fiber content, which helps regulate digestion and keeps you feeling fuller for longer. It’s a light yet satisfying drink, perfect for a Sunday morning or an afternoon pick-me-up.

Cinnamon Roll Protein Shake

The Cinnamon Roll Protein Shake brings the warmth of a freshly baked cinnamon roll into a nutritious, diabetic-friendly shake. Full of protein, healthy fats, and cinnamon’s blood sugar-regulating properties, this shake is a comforting yet healthy treat, perfect for a cozy Sunday breakfast or snack.

1 scoop vanilla or cinnamon protein powder (low-carb)

1/2 teaspoon ground cinnamon

1 tablespoon ground flaxseed

1 tablespoon almond butter

1/2 cup unsweetened almond milk

1/2 cup water

Ice cubes (optional)

Instructions:

1. In a blender, combine the protein powder, cinnamon, ground flaxseed, almond butter, almond milk, and water.
2. Blend until smooth, adding ice cubes if you prefer a thicker texture.
3. Pour into a glass and serve immediately.

This Cinnamon Roll Protein Shake combines the comforting, warm flavors of cinnamon with a protein-packed formula that helps regulate blood sugar. Cinnamon is known for its ability to support insulin sensitivity, while the flaxseed adds fiber and omega-3 fatty acids to keep your digestive system healthy. Whether you enjoy it as a cozy weekend treat or a post-workout snack, this shake is a delicious, diabetic-friendly choice that satisfies your cravings.

Mocha Coffee Protein Shake

For coffee lovers with diabetes, this Mocha Coffee Protein Shake combines the rich, bold flavors of coffee and chocolate with a protein boost. It’s an energizing, low-carb beverage that provides a great way to start your Sunday or perk up your afternoon, without the sugar spike.

1 scoop chocolate protein powder (low-carb)

1/2 cup brewed coffee (cooled)

1/2 cup unsweetened almond milk

1 tablespoon cocoa powder (unsweetened)

1/2 teaspoon vanilla extract

Ice cubes (optional)

Instructions:

1. Brew a cup of coffee and allow it to cool to room temperature.
2. In a blender, add the protein powder, cooled coffee, almond milk, cocoa powder, and vanilla extract.
3. Blend until smooth and creamy.
4. Add ice cubes if you prefer a thicker, colder shake and blend again.
5. Pour into a glass and serve immediately.

This Mocha Coffee Protein Shake is perfect for those who enjoy a morning coffee with a twist. The coffee provides a gentle caffeine boost, while the chocolate protein powder adds flavor and helps to stabilize blood sugar. The almond milk adds creaminess without extra carbs, making it an ideal diabetic-friendly drink to start the day with a pick-me-up or enjoy as an afternoon refreshment.

Apple Cinnamon Protein Shake

For a fall-inspired, diabetic-friendly shake, the Apple Cinnamon Protein Shake combines the sweet flavors of apple and the warmth of cinnamon with a protein-rich base. This shake is perfect for those seeking a naturally sweet, satisfying beverage without the sugar crash, making it an ideal choice for a Sunday morning treat.

1 scoop vanilla protein powder (low-carb)

1/2 cup unsweetened almond milk

1/2 cup apple slices (fresh or frozen)

1/2 teaspoon ground cinnamon

1/4 teaspoon nutmeg (optional)

1 tablespoon chia seeds

Ice cubes (optional)

Instructions:

1. Place the protein powder, almond milk, apple slices, cinnamon, nutmeg, and chia seeds in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a colder, thicker shake and blend again.
4. Pour into a glass and serve immediately.

This Apple Cinnamon Protein Shake is a delightful, warm-spiced beverage that perfectly balances the natural sweetness of apple with the metabolism-boosting properties of cinnamon. Chia seeds add fiber and omega-3s, helping to regulate digestion and promote fullness. It’s a comforting, nutrient-packed option that’s great for controlling blood sugar while satisfying your taste buds.

Coconut Lime Protein Shake

The Coconut Lime Protein Shake is a tropical-inspired, diabetic-friendly beverage that combines the flavors of coconut and lime with a protein boost. Packed with healthy fats from coconut and a zesty lime kick, this shake offers a refreshing option for a healthy, satisfying breakfast or afternoon snack.

1 scoop vanilla or coconut protein powder (low-carb)

1/2 cup unsweetened coconut milk

1/4 cup unsweetened shredded coconut

1 tablespoon lime juice

1/2 teaspoon lime zest

Ice cubes (optional)

Instructions:

1. Combine the protein powder, coconut milk, shredded coconut, lime juice, and lime zest in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a thicker, colder shake and blend again.
4. Pour into a glass and garnish with extra lime zest or coconut flakes, if desired.
5. Serve immediately.

This Coconut Lime Protein Shake is an invigorating way to fuel your body with protein and healthy fats while keeping your blood sugar in check. Coconut provides medium-chain triglycerides (MCTs) that boost metabolism, while lime offers a fresh citrus flavor that enhances digestion. It’s a tropical, guilt-free shake that’s perfect for a refreshing Sunday start or an energizing snack throughout the day.

Pumpkin Spice Protein Shake

A perfect shake for fall, the Pumpkin Spice Protein Shake combines the comforting flavors of pumpkin pie with a protein boost. This shake is loaded with fiber, protein, and healthy fats, making it a great diabetic-friendly option to satisfy your cravings for something sweet without raising your blood sugar.

1 scoop vanilla protein powder (low-carb)

1/2 cup canned pumpkin puree (unsweetened)

1/2 cup unsweetened almond milk

1/4 teaspoon pumpkin pie spice

1/4 teaspoon ground cinnamon

1 tablespoon ground flaxseed

Ice cubes (optional)

Instructions:

1. In a blender, combine the protein powder, pumpkin puree, almond milk, pumpkin pie spice, cinnamon, and flaxseed.
2. Blend until smooth and creamy.
3. Add ice cubes for a thicker texture and blend again.
4. Pour into a glass and serve immediately.

This Pumpkin Spice Protein Shake is a delicious way to enjoy the flavors of autumn while keeping your blood sugar levels in check. The pumpkin puree provides fiber and antioxidants, while the protein powder supports muscle recovery and keeps you feeling full. The addition of flaxseed boosts the fiber content, helping with digestion and blood sugar regulation. A perfect shake for any Sunday morning or to enjoy as a cozy snack during fall.

Avocado Chocolate Protein Shake

The Avocado Chocolate Protein Shake is a creamy, indulgent treat that combines the richness of avocado with the sweetness of chocolate. This shake is packed with healthy fats, fiber, and protein, making it a filling, diabetic-friendly option that supports blood sugar control and provides sustained energy throughout the day.

1 scoop chocolate protein powder (low-carb)

1/2 ripe avocado

1/2 cup unsweetened almond milk

1 tablespoon cocoa powder (unsweetened)

1/2 teaspoon vanilla extract

1 tablespoon chia seeds

Ice cubes (optional)

Instructions:

1. Add the chocolate protein powder, avocado, almond milk, cocoa powder, vanilla extract, and chia seeds to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a thicker, colder shake and blend again.
4. Pour into a glass and serve immediately.

This Avocado Chocolate Protein Shake is a deliciously creamy and satisfying way to get your protein fix. The avocado adds healthy monounsaturated fats that promote heart health, while the chocolate flavor keeps the shake indulgent without the sugar. Chia seeds provide fiber and omega-3 fatty acids, making this shake an excellent choice for maintaining balanced blood sugar. It’s a perfect treat for a Sunday morning or as a decadent snack anytime during the day.

Pear Ginger Protein Shake

The Pear Ginger Protein Shake offers a refreshing, light, and diabetic-friendly option that combines the sweetness of pears with the spice of fresh ginger. This shake is high in fiber, protein, and antioxidants, helping to maintain stable blood sugar levels while providing a burst of energy.

1 scoop vanilla protein powder (low-carb)

1/2 pear (sliced, preferably ripe)

1/2 teaspoon fresh grated ginger

1/2 cup unsweetened almond milk

1 tablespoon chia seeds

1/4 teaspoon cinnamon (optional)

Ice cubes (optional)

Instructions:

1. In a blender, combine the vanilla protein powder, pear slices, fresh grated ginger, almond milk, chia seeds, and cinnamon.
2. Blend until smooth and creamy.
3. Add ice cubes if you want a thicker shake and blend again.
4. Pour into a glass and serve immediately.

The Pear Ginger Protein Shake is a unique and flavorful way to enjoy a healthy, low-carb drink that helps keep your blood sugar balanced. The pear adds natural sweetness, while the ginger offers anti-inflammatory properties and aids digestion. The chia seeds boost the fiber content, helping to promote satiety and maintain healthy digestion. This shake is perfect for a Sunday morning pick-me-up or as a refreshing snack during the day.

Strawberry Almond Protein Shake

The Strawberry Almond Protein Shake combines the sweetness of fresh strawberries with the nutty richness of almond butter. This shake is high in protein, healthy fats, and antioxidants, making it a great diabetic-friendly option to keep blood sugar levels stable while providing long-lasting energy.

1 scoop vanilla or strawberry protein powder (low-carb)

1/2 cup fresh or frozen strawberries

1 tablespoon almond butter

1/2 cup unsweetened almond milk

1/4 teaspoon vanilla extract

Ice cubes (optional)

Instructions:

1. Add the protein powder, strawberries, almond butter, almond milk, and vanilla extract to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a thicker shake and blend again if desired.
4. Pour into a glass and serve immediately.

This Strawberry Almond Protein Shake is a delightful, nutrient-dense option for those looking to enjoy a sweet yet diabetic-friendly treat. The strawberries provide antioxidants and fiber, while the almond butter adds healthy fats that help keep you full longer. It’s a refreshing shake that’s perfect for a Sunday breakfast or a post-workout recovery drink, offering a balance of protein and healthy fats to support blood sugar management.

Chocolate Mint Protein Shake

For a refreshing and indulgent treat, the Chocolate Mint Protein Shake blends rich chocolate flavor with a cool minty twist. This shake is packed with protein, fiber, and healthy fats, making it a great option for those with diabetes to enjoy a satisfying, guilt-free dessert or snack.

1 scoop chocolate protein powder (low-carb)

1/2 teaspoon peppermint extract

1/2 cup unsweetened almond milk

1 tablespoon chia seeds

1 tablespoon cocoa powder (unsweetened)

Ice cubes (optional)

Instructions:

1. Combine the chocolate protein powder, peppermint extract, almond milk, chia seeds, and cocoa powder in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes to make it thicker and colder, then blend again.
4. Pour into a glass and serve immediately.

This Chocolate Mint Protein Shake is a deliciously satisfying way to enjoy the refreshing flavor of mint with the richness of chocolate, all while managing blood sugar levels. The chia seeds provide fiber, promoting satiety and supporting digestion, while the peppermint extract offers a cooling, refreshing element. It’s a great shake to enjoy as a post-workout treat or a dessert replacement that’s diabetic-friendly and rich in protein.

Green Tea Lemonade Protein Shake

The Green Tea Lemonade Protein Shake is a refreshing, antioxidant-rich drink that combines the power of green tea with the tangy citrus flavor of lemon. This shake is not only diabetic-friendly but also offers metabolism-boosting properties, perfect for a refreshing, energizing beverage on a Sunday morning.

1 scoop vanilla protein powder (low-carb)

1/2 cup brewed green tea (cooled)

1/4 cup fresh lemon juice

1/2 tablespoon lemon zest

1 tablespoon ground flaxseed

Ice cubes (optional)

Instructions:

1. Brew a cup of green tea and allow it to cool to room temperature.
2. Add the protein powder, green tea, lemon juice, lemon zest, and ground flaxseed to a blender.
3. Blend until smooth and creamy.
4. Add ice cubes to thicken the shake and blend again if desired.
5. Pour into a glass and serve immediately.

This Green Tea Lemonade Protein Shake is a wonderfully refreshing and hydrating drink that packs a punch with antioxidants from green tea and the tangy zest of lemon. The green tea provides a caffeine boost without the sugar, while the protein powder supports muscle repair and blood sugar balance. The flaxseed adds fiber, helping to regulate digestion. It’s an excellent choice for anyone looking for a light, energizing shake to start the day or as a refreshing afternoon snack.

Note: More recipes are coming soon!