25+ Deliciously Easy Sunday Diabetic Rice Cooker Recipes to Try

Cooking for a diabetic-friendly diet doesn’t mean sacrificing flavor or convenience.

One of the best ways to prepare delicious, healthy meals is by using a rice cooker—an incredibly versatile kitchen appliance that can make your Sunday meal prep easier and more efficient.

Whether you’re looking to make hearty stews, flavorful rice bowls, or low-carb side dishes, the rice cooker can handle it all with minimal effort.

In this blog post, we’ve gathered 25+ diabetic-friendly rice cooker recipes designed to fit into your healthy eating plan.

These recipes are not only simple to prepare but also packed with nutrients that help manage blood sugar levels while keeping your meals flavorful and satisfying.

From comforting chicken and vegetable casseroles to zesty lemon herb dishes, there’s something for everyone.

Get ready to simplify your cooking process while still enjoying the joy of a tasty, health-conscious Sunday meal.

25+ Deliciously Easy Sunday Diabetic Rice Cooker Recipes to Try

Incorporating diabetic-friendly rice cooker recipes into your weekly meal plan can save you time, energy, and stress.

These dishes are crafted to provide balanced nutrition while supporting stable blood sugar levels.

With the convenience of a rice cooker, you can focus on enjoying your Sunday without spending hours in the kitchen.

Whether you’re hosting a family gathering or preparing meals for the week ahead, these 25+ recipes offer a variety of flavors and ingredients that everyone will love.

Embrace the ease and health benefits of these meals, and make your Sundays not only stress-free but deliciously satisfying.

Spiced Lentil and Brown Rice Pilaf

This hearty and wholesome pilaf combines the earthy flavors of lentils with the nuttiness of brown rice, creating a dish that’s packed with fiber and low on the glycemic index. Perfect for Sunday meal prep, it’s an easy, one-pot wonder that promotes stable blood sugar levels without compromising taste.

Ingredients:

• 1 cup brown rice
• ½ cup green lentils, rinsed
• 2 cups water or low-sodium vegetable broth
• 1 small onion, finely chopped
• 1 tsp ground cumin
• ½ tsp ground turmeric
• 1 garlic clove, minced
• 1 cinnamon stick
• 1 cup chopped spinach (optional)
• Salt and pepper to taste

Instructions:

1. Rinse the brown rice and lentils under cold water.
2. In the rice cooker, combine rice, lentils, water or broth, onion, garlic, cumin, turmeric, and cinnamon stick.
3. Set the rice cooker to the “white rice” or “mixed” setting. Let it cook until done.
4. Once finished, stir in the chopped spinach, if using, and season with salt and pepper. Let it sit for 5 minutes.
5. Serve warm, garnished with fresh herbs if desired.

The Spiced Lentil and Brown Rice Pilaf is a simple, flavorful way to enjoy a healthy, diabetic-friendly Sunday meal. Rich in protein and fiber, this dish supports balanced blood sugar levels and keeps you feeling full. Pair it with a side salad for a complete, nutritious meal.

Vegetable Quinoa Rice Bowl

This colorful dish combines the grain-like texture of quinoa with fragrant jasmine rice and fresh vegetables. It’s perfect for a balanced, diabetic-friendly Sunday meal that satisfies both your taste buds and nutritional needs.

Ingredients:

• ½ cup jasmine rice
• ½ cup quinoa
• 1 ½ cups water or low-sodium vegetable broth
• 1 cup diced vegetables (carrots, zucchini, bell peppers)
• 1 tsp olive oil
• 1 tsp minced ginger
• 1 tsp low-sodium soy sauce
• ½ tsp sesame oil

Instructions:

1. Rinse the quinoa and jasmine rice under cold water.
2. Add the rice, quinoa, and water or broth to the rice cooker. Cook according to the “white rice” setting.
3. In a small skillet, heat olive oil and sauté the ginger until aromatic. Add the diced vegetables and stir-fry until tender.
4. Mix the cooked quinoa and rice with the vegetables, soy sauce, and sesame oil.
5. Serve warm, garnished with sesame seeds or green onions.

The Vegetable Quinoa Rice Bowl is an ideal Sunday dish for those managing diabetes. It offers a light yet satisfying meal that’s easy to make and brimming with vitamins, fiber, and flavor. Enjoy it as a standalone meal or as a side dish to grilled protein.

Coconut Lime Cauliflower Rice

This low-carb alternative to traditional rice combines the tropical sweetness of coconut with the zing of lime, making it a refreshing and diabetic-friendly Sunday treat. Using a rice cooker simplifies the process, delivering a light and fluffy dish every time.

Ingredients:

• 1 medium head of cauliflower, riced
• ½ cup light coconut milk
• 1 tsp lime zest
• 2 tbsp lime juice
• ¼ tsp salt
• 2 tbsp chopped fresh cilantro

Instructions:

1. Place the riced cauliflower in the rice cooker.
2. Add coconut milk, lime zest, lime juice, and salt. Mix gently.
3. Set the rice cooker to “white rice” or a similar low-heat setting. Cook for 15–20 minutes, stirring occasionally.
4. Once done, fluff with a fork and mix in the fresh cilantro.
5. Serve warm as a side dish to grilled fish or chicken.

The Coconut Lime Cauliflower Rice is a light, flavorful dish perfect for a diabetic-friendly Sunday meal. Low in carbohydrates and high in flavor, it pairs beautifully with a variety of proteins, making it a versatile addition to your menu.

Chicken and Vegetable Brown Rice Stew

This hearty and nutritious stew features tender chicken, fiber-rich brown rice, and a medley of vegetables, making it a perfect diabetic-friendly Sunday meal. The rice cooker brings all the ingredients together in one pot, creating a flavorful and satisfying dish with minimal effort.

Ingredients:

• 1 cup brown rice
• 2 chicken breasts, diced
• 2 cups low-sodium chicken broth
• 1 cup diced carrots
• 1 cup diced celery
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Rinse the brown rice under cold water.
2. In the rice cooker, combine the rice, chicken broth, chicken, carrots, celery, onion, garlic, thyme, and bay leaf.
3. Set the rice cooker to the “brown rice” or “mixed rice” setting and cook until the rice is tender and the chicken is fully cooked.
4. Once finished, remove the bay leaf, season with salt and pepper, and stir well.
5. Serve warm and garnish with fresh herbs if desired.

The Chicken and Vegetable Brown Rice Stew is a comforting and filling meal, making it perfect for a Sunday dinner. With lean protein, fiber, and essential nutrients, it’s an ideal dish for those managing blood sugar levels. The simplicity of cooking it in the rice cooker adds to its appeal, allowing you to spend more time enjoying your meal.

Garlic Parmesan Cauliflower Rice

A low-carb, flavorful alternative to traditional rice, this Garlic Parmesan Cauliflower Rice brings rich, garlicky flavors and the nutty taste of Parmesan to your plate. It’s a delicious diabetic-friendly dish that’s easy to make and pairs well with a variety of proteins or as a standalone meal.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 tbsp olive oil
• 3 garlic cloves, minced
• ¼ cup grated Parmesan cheese
• ¼ tsp black pepper
• ¼ tsp salt
• 2 tbsp chopped parsley

Instructions:

1. Place the riced cauliflower in the rice cooker.
2. Add olive oil, garlic, salt, and pepper. Stir to combine.
3. Set the rice cooker to the “white rice” or low-heat setting and cook for about 10–15 minutes, stirring occasionally.
4. Once the cauliflower is tender, stir in the Parmesan cheese and fresh parsley.
5. Serve warm as a side dish with your favorite protein.

Garlic Parmesan Cauliflower Rice is a flavorful and low-carb alternative to traditional rice, making it an excellent choice for those following a diabetic-friendly diet. Packed with garlic, Parmesan, and fresh parsley, it offers a satisfying and healthy meal. It’s a great side dish to pair with grilled chicken, fish, or any lean protein.

Turkey and Sweet Potato Rice Bake

This savory and filling rice bake combines lean turkey, nutritious sweet potatoes, and brown rice, creating a flavorful and diabetic-friendly meal perfect for Sunday. The rice cooker allows the ingredients to meld together, creating a tender, satisfying dish that can be enjoyed by the whole family.

Ingredients:

• 1 cup brown rice
• 1 lb ground turkey
• 1 medium sweet potato, diced
• 1 cup low-sodium chicken broth
• 1 small onion, chopped
• 1 tsp ground cumin
• ½ tsp paprika
• Salt and pepper to taste

Instructions:

1. Rinse the brown rice under cold water.
2. In the rice cooker, add the rice, chicken broth, ground turkey, diced sweet potato, onion, cumin, paprika, salt, and pepper.
3. Set the rice cooker to the “brown rice” or “mixed rice” setting. Let it cook until the rice is tender, and the turkey is fully cooked.
4. Once done, stir to combine and check for seasoning, adjusting salt and pepper if needed.
5. Serve warm and enjoy this comforting, diabetic-friendly dish.

The Turkey and Sweet Potato Rice Bake is a nutritious and satisfying meal that combines lean protein, fiber-rich sweet potatoes, and wholesome brown rice. Perfect for a Sunday family meal, it’s not only diabetic-friendly but also incredibly tasty. The rice cooker simplifies the process, making it a hassle-free dish that’s as easy to prepare as it is delicious.

Mediterranean Chicken and Rice

Packed with flavors of the Mediterranean, this dish features tender chicken, brown rice, and vegetables, all cooked together in the rice cooker for a hands-off, delicious meal. It’s full of heart-healthy ingredients like olives, tomatoes, and garlic, making it a perfect diabetic-friendly Sunday option.

Ingredients:

• 1 cup brown rice
• 2 chicken breasts, boneless and skinless, cut into chunks
• 1 cup low-sodium chicken broth
• 1 cup diced tomatoes (canned or fresh)
• ½ cup Kalamata olives, sliced
• 1 small onion, chopped
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Rinse the brown rice under cold water.
2. In the rice cooker, combine rice, chicken broth, chicken, tomatoes, olives, onion, oregano, garlic powder, olive oil, and salt and pepper.
3. Set the rice cooker to the “brown rice” setting or “mixed rice” setting, and let it cook until the rice is tender and the chicken is fully cooked.
4. Once done, stir to combine and adjust seasoning as needed.
5. Serve warm, garnished with fresh herbs like parsley or basil, if desired.

Mediterranean Chicken and Rice is a flavorful, one-pot meal that’s not only diabetic-friendly but also rich in antioxidants and healthy fats. It’s the perfect dish for Sunday dinner, providing a wholesome combination of protein, healthy fats, and fiber. This easy rice cooker recipe brings the vibrant Mediterranean flavors to your table without any hassle.

Spinach and Mushroom Rice Pilaf

This rice pilaf combines the earthy flavors of mushrooms with the nutrition-packed spinach, creating a filling and fiber-rich dish. Using the rice cooker, you can effortlessly create a low-glycemic, diabetic-friendly meal that pairs perfectly with roasted meats or can be enjoyed on its own.

Ingredients:

• 1 cup long-grain brown rice
• 1 cup sliced mushrooms
• 2 cups fresh spinach, chopped
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 ½ cups low-sodium vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Rinse the brown rice under cold water.
2. In the rice cooker, combine rice, vegetable broth, mushrooms, spinach, onion, garlic, olive oil, and salt and pepper.
3. Set the rice cooker to the “brown rice” or “mixed rice” setting and cook until the rice is fully cooked and the vegetables are tender.
4. Once done, stir well to combine and check for seasoning, adjusting salt and pepper as needed.
5. Serve warm, garnished with a sprinkle of Parmesan or fresh herbs if desired.

The Spinach and Mushroom Rice Pilaf is a low-maintenance, diabetic-friendly dish that’s perfect for Sunday meals. Packed with vegetables and fiber-rich brown rice, it helps promote stable blood sugar levels while offering a satisfying meal. This rice cooker recipe is quick to prepare and full of nutritious goodness, making it an ideal choice for anyone looking to enjoy a healthy, flavorful dinner.

Shrimp and Vegetable Rice Stir-Fry

A quick and colorful stir-fry, this shrimp and vegetable rice dish is loaded with lean protein, fiber, and antioxidants, making it a great diabetic-friendly meal. Using the rice cooker, this dish is easy to prepare, with minimal effort required for maximum flavor.

Ingredients:

• 1 cup jasmine rice
• 1 lb large shrimp, peeled and deveined
• 1 cup mixed vegetables (e.g., peas, carrots, bell peppers)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)

Instructions:

1. Rinse the jasmine rice under cold water.
2. In the rice cooker, add the rice, water, shrimp, mixed vegetables, onion, garlic, soy sauce, sesame oil, and olive oil.
3. Set the rice cooker to the “white rice” or “mixed rice” setting. Let it cook until the rice is tender, the shrimp is pink, and the vegetables are cooked through.
4. Once finished, stir well, and check for seasoning, adding salt and pepper as needed.
5. Garnish with chopped green onions and serve warm.

Shrimp and Vegetable Rice Stir-Fry is a vibrant and flavorful diabetic-friendly dish that’s perfect for a Sunday meal. The combination of lean shrimp, colorful vegetables, and fragrant jasmine rice makes it not only delicious but also nutritionally balanced. This easy rice cooker recipe saves time while ensuring a healthy, satisfying meal with minimal effort.

Beef and Broccoli Rice Bowl

This low-carb, diabetic-friendly rice bowl combines tender beef, nutritious broccoli, and brown rice. With a savory soy sauce-based sauce, this dish offers plenty of flavor while keeping your blood sugar levels in check. Perfect for a Sunday meal, the rice cooker simplifies the cooking process, making it an easy option for busy weekends.

Ingredients:

• 1 cup brown rice
• 1 lb lean beef, sliced into thin strips
• 2 cups broccoli florets
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tsp grated ginger
• 1 tsp honey (optional)
• Salt and pepper to taste

Instructions:

1. Rinse the brown rice under cold water.
2. In the rice cooker, add the rice, water, soy sauce, sesame oil, garlic, ginger, and honey (if using). Stir well.
3. Add the sliced beef to the cooker, followed by the broccoli florets.
4. Set the rice cooker to the “brown rice” or “mixed rice” setting and let it cook until the rice is tender, and the beef is fully cooked.
5. Once done, check for seasoning and adjust with salt and pepper to taste. Serve warm.

Beef and Broccoli Rice Bowl is a balanced, protein-rich meal that’s ideal for managing blood sugar levels while providing ample fiber and vitamins. The savory sauce enhances the flavor, making this dish a satisfying choice for Sunday dinner. The rice cooker makes the process effortless, allowing you to enjoy a delicious and nutritious meal with minimal time spent in the kitchen.

Lemon Herb Chicken and Rice

This fresh and zesty dish combines lean chicken with fragrant lemon and a blend of herbs, creating a diabetic-friendly meal that’s both light and satisfying. The rice cooker helps to lock in all the flavors, ensuring a tender and flavorful meal that’s perfect for a Sunday lunch or dinner.

Ingredients:

• 1 cup white or brown rice
• 2 chicken breasts, boneless and skinless
• 2 cups low-sodium chicken broth
• 1 lemon, juiced and zested
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Rinse the rice under cold water.
2. In the rice cooker, combine the rice, chicken broth, lemon juice, lemon zest, olive oil, thyme, rosemary, garlic, and salt and pepper.
3. Place the chicken breasts on top of the rice mixture.
4. Set the rice cooker to the “white rice” or “mixed rice” setting, and cook until the rice is tender and the chicken is cooked through.
5. Once done, remove the chicken, slice it, and return it to the rice cooker to mix. Serve warm.

Lemon Herb Chicken and Rice is a flavorful and healthy meal that’s perfect for a Sunday family dinner. The citrusy lemon and fragrant herbs add brightness to the dish, while the rice cooker ensures that everything is cooked perfectly with minimal effort. This meal is not only delicious but also heart-healthy and diabetes-friendly, making it an ideal choice for those managing blood sugar levels.

Zucchini and Tomato Rice Casserole

This vibrant and healthy casserole features tender zucchini, juicy tomatoes, and whole-grain rice, making it a perfect vegetarian option for diabetic-friendly Sunday meals. The rice cooker allows the flavors to meld together into a rich, comforting dish that’s both nutritious and delicious.

Ingredients:

• 1 cup brown rice
• 2 medium zucchinis, sliced
• 2 cups diced tomatoes (fresh or canned)
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 cup low-sodium vegetable broth
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• ½ cup grated Parmesan cheese (optional)

Instructions:

1. Rinse the brown rice under cold water.
2. In the rice cooker, combine rice, vegetable broth, zucchinis, tomatoes, onion, garlic, basil, oregano, and salt and pepper.
3. Set the rice cooker to the “brown rice” or “mixed rice” setting, and cook until the rice is tender, and the vegetables are cooked through.
4. Once done, stir in the grated Parmesan cheese (if using), and check for seasoning. Serve warm.

Zucchini and Tomato Rice Casserole is a flavorful and nutrient-packed meal that’s perfect for vegetarians and anyone looking for a diabetic-friendly dish. Packed with vitamins, fiber, and antioxidants, it provides a wholesome and filling meal. The rice cooker simplifies the process, making it an ideal choice for a healthy and easy Sunday dinner.

Turkey and Sweet Potato Rice Skillet

A hearty and flavorful dish, this turkey and sweet potato rice skillet combines lean turkey breast with nutrient-rich sweet potatoes. It’s a balanced meal that provides a good mix of protein, fiber, and vitamins, making it perfect for a diabetic-friendly Sunday dinner. The rice cooker makes the preparation incredibly easy, with minimal active cooking time.

Ingredients:

• 1 cup brown rice
• 1 lb lean ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 cup low-sodium chicken broth
• 1 small onion, chopped
• 1 bell pepper, chopped
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Rinse the brown rice under cold water.
2. In the rice cooker, add the rice, chicken broth, ground turkey, sweet potatoes, onion, bell pepper, cumin, paprika, garlic powder, salt, and pepper.
3. Set the rice cooker to the “brown rice” or “mixed rice” setting. Cook until the rice is tender and the turkey is fully cooked, and the sweet potatoes are soft.
4. Once finished, stir well to combine and check for seasoning, adding salt and pepper as needed. Serve warm.

Turkey and Sweet Potato Rice Skillet is a delicious, one-pot meal that’s packed with lean protein, complex carbs, and plenty of vitamins. The combination of turkey and sweet potatoes offers a heart-healthy and diabetes-friendly dish, perfect for a filling Sunday dinner. The rice cooker ensures an easy and effortless meal, allowing you to enjoy a healthy, flavorful dish with minimal effort.

Garlic Parmesan Cauliflower Rice

A lighter, lower-carb alternative to traditional rice, this garlic Parmesan cauliflower rice is a delicious side or main dish. Cauliflower rice is a great choice for those watching their carbohydrate intake, and with the addition of garlic, Parmesan, and olive oil, this dish is both flavorful and satisfying.

Ingredients:

• 1 head cauliflower (or 1 package pre-riced cauliflower)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• ½ cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. If using a whole cauliflower, chop it into florets and pulse in a food processor to make “rice.” If using pre-riced cauliflower, skip this step.
2. In the rice cooker, add the cauliflower rice, olive oil, minced garlic, and salt and pepper.
3. Set the rice cooker to the “white rice” or “quick cook” setting. Cook for about 10–15 minutes or until the cauliflower rice is tender.
4. Once done, stir in the grated Parmesan cheese and garnish with fresh parsley, if desired.
5. Serve warm as a side or main dish.

Garlic Parmesan Cauliflower Rice is a fantastic low-carb, diabetic-friendly dish that offers all the flavor of traditional rice with fewer carbs. It’s a great way to enjoy a healthy, satisfying meal without compromising on taste. The rice cooker makes it easy to prepare, and the Parmesan adds a rich, savory flavor, making it an ideal side dish for a healthy Sunday meal.

Chicken and Vegetable Rice Casserole

This nutritious and filling chicken and vegetable rice casserole is a diabetic-friendly option that combines lean chicken with wholesome vegetables like carrots, peas, and corn. The rice cooker helps blend all the ingredients together for a hearty, one-pot meal that’s perfect for a Sunday family dinner.

Ingredients:

• 1 cup brown rice
• 2 chicken breasts, boneless and skinless, cubed
• 1 cup frozen peas
• 1 cup frozen corn kernels
• 1 large carrot, peeled and diced
• 2 cups low-sodium chicken broth
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Rinse the brown rice under cold water.
2. In the rice cooker, add the rice, chicken broth, cubed chicken, peas, corn, carrots, garlic powder, thyme, olive oil, and salt and pepper.
3. Set the rice cooker to the “brown rice” or “mixed rice” setting, and cook until the rice is tender, the chicken is fully cooked, and the vegetables are soft.
4. Once done, stir well to combine, and check for seasoning, adding salt and pepper as needed. Serve warm.

Chicken and Vegetable Rice Casserole is a wholesome and balanced meal that’s perfect for diabetic-friendly Sundays. The combination of lean chicken, colorful vegetables, and fiber-rich brown rice ensures a filling and nutritious dish that is easy to prepare in the rice cooker. This meal is packed with vitamins, minerals, and protein, making it an excellent choice for anyone looking to eat healthier while enjoying delicious food.

Note: More recipes are coming soon!