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Shrimp is a fantastic seafood choice for those managing diabetes, as it’s not only low in calories but also high in protein, making it an ideal option for balanced meals.
When paired with nutritious vegetables and healthy fats, shrimp can be transformed into a variety of flavorful dishes that are diabetic-friendly.
Whether you’re looking for a savory stir-fry, a fresh salad, or a comforting fried rice, shrimp offers a versatile base that can be customized to fit any preference.
In this collection of 35+ Sunday diabetic shrimp recipes, you’ll discover dishes that are not only healthy but also quick and easy to prepare, making them perfect for busy weekends.
Each recipe is crafted to help maintain stable blood sugar levels while satisfying your taste buds.
Get ready to explore mouthwatering shrimp dishes that will elevate your Sunday meals and help you stick to a healthy eating plan.
35+ Delicious Sunday Diabetic Shrimp Recipes Easy-to-Make
With these 35+ Sunday diabetic shrimp recipes, you can easily create delicious and nutritious meals that suit your diabetic dietary needs.
Shrimp is a versatile ingredient that pairs well with a variety of healthy ingredients like vegetables, whole grains, and healthy fats.
Whether you’re in the mood for a fresh salad, a warm stir-fry, or a hearty fried rice, these recipes offer a wide range of flavorful options that are both satisfying and blood sugar-friendly.
Not only will these recipes help you enjoy tasty dishes, but they will also provide the nutrients necessary to keep your blood sugar in check, making them perfect for a healthy and enjoyable Sunday meal.
Try them out and discover how easy it can be to create diabetes-friendly meals that don’t compromise on flavor.
Lemon Garlic Shrimp with Zucchini Noodles
This low-carb, diabetic-friendly recipe combines shrimp with zucchini noodles in a flavorful lemon garlic sauce. The dish is light yet satisfying, offering a delicious alternative to traditional pasta dishes. With the zesty tang of lemon, the richness of garlic, and the sweet shrimp, this recipe is perfect for a Sunday dinner or a special meal. Zucchini noodles are a great choice for diabetics as they are low in carbohydrates and provide a boost of fiber, helping to maintain blood sugar levels.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 medium zucchinis, spiralized into noodles
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 lemon, juiced and zested
- Salt and pepper, to taste
- 1 tbsp fresh parsley, chopped
Instructions:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the shrimp and cook for about 2-3 minutes per side, or until pink and opaque. Remove from the skillet and set aside.
- In the same skillet, add the remaining olive oil and sauté the garlic until fragrant, about 1 minute.
- Add the zucchini noodles and cook for 3-4 minutes until slightly softened but still al dente.
- Return the shrimp to the skillet and toss everything together with the lemon juice and zest.
- Season with salt and pepper to taste.
- Garnish with fresh parsley and serve immediately.
This Lemon Garlic Shrimp with Zucchini Noodles is a vibrant and satisfying meal that perfectly balances flavors while being mindful of blood sugar levels. The shrimp offers lean protein, while the zucchini noodles provide a low-carb, fiber-rich alternative to traditional pasta. The fresh lemon and garlic elevate the dish with a tangy, savory profile that makes it an ideal choice for a diabetic-friendly Sunday dinner. This recipe can be easily doubled for larger gatherings, ensuring everyone enjoys a healthy, delicious meal.
Shrimp and Avocado Salad
A light and refreshing shrimp and avocado salad makes for a perfect Sunday meal that’s both diabetic-friendly and incredibly satisfying. This recipe incorporates nutrient-packed ingredients like avocado, which is rich in healthy fats, and shrimp, which provides high-quality protein. Tossed with a lemon vinaigrette, the combination of flavors is refreshing and hearty. The salad is low in carbohydrates and offers a good dose of healthy fats, making it a great choice for those managing diabetes.
Ingredients:
- 1 lb cooked shrimp, peeled and deveined
- 1 avocado, diced
- 2 cups mixed greens (spinach, arugula, or your choice)
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
- In a large bowl, combine the shrimp, avocado, mixed greens, red onion, tomatoes, and cucumber.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately, garnished with extra herbs or lemon wedges if desired.
This Shrimp and Avocado Salad is a delightful dish that combines fresh ingredients with robust flavors. Avocados provide healthy monounsaturated fats that help regulate blood sugar, while shrimp offers lean protein to keep you feeling full. The light lemon dressing adds a refreshing zest that complements the creaminess of the avocado. This recipe is not only diabetes-friendly but also quick and easy to prepare, making it a great option for a Sunday meal that won’t compromise on taste or nutrition.
Spicy Shrimp Stir-Fry with Cauliflower Rice
This Spicy Shrimp Stir-Fry with Cauliflower Rice is a flavorful, low-carb alternative to traditional stir-fried rice dishes. Using cauliflower rice as a base helps reduce carbohydrates while still providing the texture and satisfaction of a rice dish. The shrimp are tossed in a spicy, tangy sauce that adds layers of flavor without the need for heavy, sugary marinades. This dish is quick to make, loaded with vegetables, and perfect for diabetics seeking a meal that’s both tasty and blood sugar-friendly.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 medium cauliflower, grated into rice-sized pieces (or use pre-made cauliflower rice)
- 1 red bell pepper, julienned
- 1 cup broccoli florets
- 2 tbsp soy sauce (low-sodium)
- 1 tbsp sesame oil
- 2 tbsp sriracha sauce (or more, to taste)
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp green onions, chopped
- Salt and pepper, to taste
Instructions:
- In a large skillet or wok, heat sesame oil over medium-high heat.
- Add shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Remove and set aside.
- In the same skillet, add garlic, ginger, and red bell pepper. Stir-fry for about 2 minutes until the vegetables are tender.
- Add the cauliflower rice and broccoli florets to the skillet, and stir-fry for another 4-5 minutes until the cauliflower rice softens.
- In a small bowl, mix the soy sauce and sriracha sauce together, then pour over the stir-fry.
- Return the shrimp to the skillet and toss everything to coat in the sauce. Cook for an additional 2 minutes.
- Season with salt and pepper to taste, and garnish with green onions before serving.
This Spicy Shrimp Stir-Fry with Cauliflower Rice is a vibrant, nutrient-packed dish that’s low in carbs and high in flavor. The cauliflower rice offers a low-calorie, blood sugar-friendly base, while the shrimp provides lean protein. The addition of spicy sriracha and savory soy sauce creates a tantalizing flavor profile that will satisfy your cravings for a hearty, satisfying meal. With its mix of vegetables and spices, this dish is not only diabetic-friendly but also a great option for anyone seeking a flavorful, healthy Sunday dinner.
Shrimp and Broccoli Alfredo (Low-Carb Version)
Shrimp and Broccoli Alfredo is a creamy, rich dish that’s transformed into a diabetic-friendly, low-carb version with the use of zucchini noodles or shirataki noodles instead of regular pasta. This dish delivers all the flavor and indulgence of a classic Alfredo, with shrimp and tender broccoli providing lean protein and essential nutrients. The creamy sauce is made with a base of almond milk and parmesan, ensuring a decadent texture while being light on carbs. This recipe is perfect for a comforting Sunday meal that doesn’t compromise on flavor or blood sugar control.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 zucchinis or 1 package shirataki noodles (for low-carb option)
- 1 cup unsweetened almond milk
- 1/2 cup grated parmesan cheese
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 tbsp fresh parsley, chopped
Instructions:
- In a large skillet, heat olive oil over medium heat. Add the shrimp and cook for 2-3 minutes per side until they turn pink. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the broccoli florets and cook for 3-4 minutes until tender but still crisp.
- If using zucchini noodles, spiralize the zucchini and add it to the skillet, cooking for 2-3 minutes until tender. If using shirataki noodles, rinse and dry them, then add to the skillet.
- Pour in the almond milk, then add the parmesan cheese. Stir to combine, allowing the sauce to thicken slightly, about 2-3 minutes.
- Return the shrimp to the skillet, tossing everything to coat in the creamy sauce. Season with salt and pepper to taste.
- Garnish with fresh parsley and serve immediately.
This Shrimp and Broccoli Alfredo is a delightful way to enjoy a creamy, comforting dish while keeping carbs low and blood sugar in check. The combination of shrimp, broccoli, and zucchini noodles or shirataki noodles makes it a nutrient-dense, satisfying option for those managing diabetes. The rich and velvety Alfredo sauce brings everything together, offering a meal that feels indulgent yet healthy. Perfect for a Sunday dinner, this dish provides all the creamy goodness without the guilt, making it ideal for anyone looking to control their blood sugar while enjoying a tasty, filling meal.
Shrimp Tacos with Avocado Slaw
These Shrimp Tacos with Avocado Slaw offer a fresh, vibrant take on a classic taco. With shrimp as the star ingredient, this dish is low in carbs, high in protein, and full of healthy fats from the avocado. The homemade slaw adds a creamy and tangy contrast to the perfectly seasoned shrimp. Served in lettuce wraps instead of traditional tortillas, this meal is ideal for those with diabetes, helping to manage carbohydrate intake while still satisfying taco cravings. This recipe is quick to prepare and perfect for a Sunday brunch or dinner.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 tbsp chili powder
- 1/2 tsp cumin
- 1/4 tsp paprika
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 avocado, diced
- 1 cup shredded cabbage (green or purple)
- 1/4 cup cilantro, chopped
- 2 tbsp lime juice
- 8 large lettuce leaves (for wraps)
- 1/4 cup plain Greek yogurt (for a creamy slaw)
Instructions:
- In a small bowl, combine chili powder, cumin, paprika, salt, and pepper. Toss the shrimp with the seasoning mix to coat evenly.
- Heat olive oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from the skillet and set aside.
- In a medium bowl, combine the shredded cabbage, diced avocado, cilantro, lime juice, and Greek yogurt. Mix well to create a creamy slaw.
- To assemble, place a lettuce leaf on a plate and top with 3-4 shrimp. Spoon a generous amount of avocado slaw over the shrimp.
- Serve with lime wedges on the side and enjoy!
These Shrimp Tacos with Avocado Slaw are a refreshing, healthy twist on a classic taco that’s perfect for diabetics. The shrimp provide lean protein, while the avocado and Greek yogurt offer healthy fats, making this dish filling and blood sugar-friendly. The lettuce wraps take the place of traditional tortillas, significantly reducing carbohydrates while still giving you that satisfying taco crunch. The zesty, creamy avocado slaw balances the seasoned shrimp beautifully, making each bite a burst of fresh flavor. Ideal for a Sunday meal, these tacos are easy to make and sure to be a crowd-pleaser.
Shrimp and Asparagus Stir-Fry
This Shrimp and Asparagus Stir-Fry is a colorful, nutrient-packed dish that’s both diabetes-friendly and packed with flavor. The shrimp add a boost of protein, while the asparagus provides fiber, vitamins, and minerals. The simple stir-fry sauce combines soy sauce, garlic, and ginger, creating a savory yet light dish that complements the fresh vegetables. With low-carb ingredients like shrimp and asparagus, this stir-fry is a great choice for anyone looking to maintain balanced blood sugar levels while enjoying a satisfying, savory meal.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp soy sauce (low-sodium)
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- Salt and pepper, to taste
- 1 tbsp sesame seeds (optional)
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove from the skillet and set aside.
- In the same skillet, add garlic and ginger, sautéing for 1 minute until fragrant.
- Add asparagus to the skillet and stir-fry for about 4-5 minutes until tender-crisp.
- Return the shrimp to the skillet and pour in the soy sauce, sesame oil, and rice vinegar. Stir to coat everything evenly.
- Cook for an additional 2 minutes to allow the flavors to meld together. Season with salt and pepper to taste.
- Garnish with sesame seeds, if using, and serve immediately.
This Shrimp and Asparagus Stir-Fry is a quick, nutritious, and delicious meal that’s perfect for a Sunday dinner or lunch. The combination of shrimp and asparagus provides a low-carb, high-protein option that’s ideal for diabetics. The stir-fry sauce adds depth of flavor without being overly heavy or sugary, keeping the dish light and healthy. With its colorful ingredients and satisfying flavors, this dish is both nourishing and easy to make, making it a great option for anyone looking to maintain their health and blood sugar levels while enjoying a flavorful meal.
Shrimp and Cauliflower Rice Stir-Fry
This Shrimp and Cauliflower Rice Stir-Fry is a quick and healthy dish that’s perfect for diabetics. By swapping traditional rice with cauliflower rice, the dish is low in carbohydrates while still being filling and delicious. The shrimp adds lean protein, while the cauliflower rice provides a light and low-calorie base. With a savory stir-fry sauce made from soy sauce, garlic, and sesame oil, this dish is full of flavor and makes for a nutritious, satisfying meal that’s easy to prepare and great for managing blood sugar levels.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 4 cups cauliflower rice (fresh or frozen)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup soy sauce (low-sodium)
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp fresh ginger, grated
- 1/2 cup bell pepper, diced
- 1/4 cup green onions, sliced
- Salt and pepper, to taste
- 1 tbsp sesame seeds (optional)
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove from the skillet and set aside.
- In the same skillet, add garlic and ginger, sautéing for about 1 minute until fragrant.
- Add the cauliflower rice to the skillet and stir-fry for 4-5 minutes until it becomes tender and slightly golden.
- Add bell peppers, green onions, soy sauce, sesame oil, and rice vinegar to the skillet. Stir to combine and cook for another 2-3 minutes, allowing the flavors to meld.
- Return the cooked shrimp to the skillet and toss everything together to coat in the sauce. Cook for an additional 2 minutes until everything is heated through.
- Season with salt and pepper to taste and garnish with sesame seeds if desired.
- Serve immediately.
This Shrimp and Cauliflower Rice Stir-Fry is an excellent choice for diabetics who want a low-carb, flavorful meal. The cauliflower rice provides a healthy and light alternative to regular rice, making it a great way to control your carbohydrate intake while still enjoying the savory flavors of a classic stir-fry. With the shrimp offering lean protein and the vegetables contributing essential nutrients, this dish is both nourishing and satisfying. It’s quick to prepare, making it ideal for busy Sundays when you want a nutritious meal without a lot of effort.
Shrimp and Avocado Salad with Lemon Dressing
This Shrimp and Avocado Salad is a light and refreshing dish that combines the rich flavors of shrimp with the creamy goodness of avocado, topped with a tangy lemon dressing. Packed with healthy fats, protein, and fiber, this salad is perfect for anyone managing diabetes. The lemon dressing adds a zesty kick, making the flavors pop without any added sugar. It’s an easy, no-cook recipe that’s perfect for a Sunday lunch or dinner when you want something fresh, nutritious, and filling without the heaviness of traditional carb-heavy meals.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 ripe avocados, diced
- 4 cups mixed salad greens (such as spinach, arugula, or lettuce)
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper, to taste
- 1/2 tsp garlic powder (optional)
Instructions:
- In a medium skillet, heat olive oil over medium heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from heat and set aside to cool slightly.
- In a large bowl, combine mixed greens, cherry tomatoes, avocado, and red onion.
- In a small bowl, whisk together lemon juice, Dijon mustard, garlic powder (if using), salt, and pepper to create the dressing.
- Add the cooked shrimp to the salad and pour the dressing over the top. Toss gently to combine everything evenly.
- Garnish with fresh cilantro and serve immediately.
This Shrimp and Avocado Salad is a delightful and satisfying meal that’s perfect for a healthy Sunday lunch. The combination of shrimp and avocado provides a rich source of protein and healthy fats, helping to keep blood sugar levels steady while offering a fulfilling meal. The lemon dressing adds a bright, zesty note to the dish, enhancing the natural flavors without overwhelming them. It’s a refreshing, low-carb option that’s easy to prepare and perfect for anyone looking for a nutritious, diabetic-friendly meal that doesn’t skimp on taste.
Shrimp Scampi with Zucchini Noodles
Shrimp Scampi with Zucchini Noodles is a flavorful, low-carb version of the classic shrimp scampi dish. Zucchini noodles (zoodles) replace traditional pasta, making this dish diabetic-friendly while still providing a satisfying, pasta-like experience. The shrimp is cooked in a buttery garlic sauce with a hint of lemon, and the zucchini noodles soak up all the delicious flavors. This dish is light yet filling, making it an ideal choice for a healthy Sunday dinner or a special occasion meal that’s both indulgent and diabetic-friendly.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 4 medium zucchinis, spiralized into noodles
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 cup white wine (optional)
- 2 tbsp lemon juice
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper, to taste
- 1/4 cup fresh parsley, chopped
- 1 tbsp grated parmesan cheese (optional)
Instructions:
- In a large skillet, heat olive oil over medium heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
- If using white wine, pour it in now and let it simmer for 2-3 minutes, allowing the alcohol to cook off and the sauce to reduce slightly.
- Add lemon juice and red pepper flakes (if using). Stir well.
- Add the zucchini noodles to the skillet and cook for 2-3 minutes until they’re tender but not mushy.
- Return the shrimp to the skillet and toss everything together, making sure the zucchini noodles are coated in the garlic butter sauce.
- Season with salt and pepper to taste and sprinkle with fresh parsley and parmesan, if desired.
- Serve immediately.
Shrimp Scampi with Zucchini Noodles is a light yet indulgent dish that provides all the delicious flavors of the classic shrimp scampi while being low in carbs and perfect for diabetics. The zucchini noodles take the place of traditional pasta, offering a fresh, low-calorie alternative without sacrificing texture or flavor. The garlic butter sauce, with a splash of lemon and a hint of spice, enhances the shrimp beautifully. This dish is a great way to enjoy a flavorful, satisfying meal that’s both healthy and diabetic-friendly, making it an excellent choice for a Sunday meal.
Shrimp and Spinach Coconut Curry
This Shrimp and Spinach Coconut Curry is a creamy and flavorful dish, ideal for a Sunday dinner. The combination of shrimp, spinach, and coconut milk creates a rich, comforting curry that is low in carbohydrates and packed with nutrients. With a hint of spices like turmeric, cumin, and garam masala, the dish is aromatic and warming, while the shrimp provides lean protein, making it diabetic-friendly. The coconut milk adds a smooth texture, making this curry not only delicious but also satisfying. It’s an easy-to-make, one-pan meal that’s perfect for busy days when you want something hearty but healthy.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 cups fresh spinach, chopped
- 1 can (14 oz) light coconut milk
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp curry powder
- 1 tsp turmeric
- 1/2 tsp cumin
- 1/2 tsp garam masala
- 1/4 tsp cayenne pepper (optional)
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
- Heat olive oil in a large pan over medium heat. Add chopped onions and sauté until soft, about 5 minutes.
- Add garlic and ginger to the pan and cook for another 1-2 minutes until fragrant.
- Stir in the curry powder, turmeric, cumin, garam masala, and cayenne pepper (if using). Cook for another 1 minute to toast the spices.
- Pour in the coconut milk and bring to a simmer. Let it cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.
- Add the shrimp and spinach to the pan. Cook for 3-4 minutes until the shrimp turns pink and the spinach wilts down.
- Season with salt and pepper to taste. Remove from heat.
- Garnish with fresh cilantro and serve immediately.
This Shrimp and Spinach Coconut Curry is an incredible diabetic-friendly dish that balances rich flavor with wholesome ingredients. The combination of shrimp and spinach provides lean protein and essential vitamins, while the coconut milk adds a creamy texture without the need for heavy cream or excessive fat. The array of spices brings complexity to the curry, making each bite a delightful experience. It’s an easy, one-pan meal that’s perfect for a flavorful, healthy Sunday dinner, especially when you’re looking for something comforting and nutritious without the carbs.
Garlic Parmesan Shrimp with Asparagus
Garlic Parmesan Shrimp with Asparagus is a simple yet elegant dish that’s packed with flavor and easy to prepare. This recipe combines succulent shrimp with fresh asparagus in a savory garlic butter sauce, topped with grated parmesan cheese for an added depth of flavor. It’s a low-carb, high-protein meal that fits perfectly into a diabetic-friendly eating plan. The shrimp provide protein and essential nutrients, while the asparagus adds fiber and antioxidants. It’s a quick and delicious way to enjoy a flavorful meal without the heaviness of carbs, perfect for a Sunday evening dinner.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1 tbsp lemon juice
- Salt and pepper, to taste
- 1/2 tsp red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the asparagus and sauté for 4-5 minutes until tender-crisp. Remove from the skillet and set aside.
- In the same skillet, add the remaining olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
- Return the asparagus to the skillet with the shrimp, adding lemon juice and red pepper flakes (if using). Toss to combine.
- Sprinkle the grated parmesan cheese over the shrimp and asparagus and toss again until well coated.
- Season with salt and pepper to taste.
- Garnish with fresh parsley and serve immediately.
Garlic Parmesan Shrimp with Asparagus is an incredibly simple yet flavorful meal that’s perfect for diabetics looking for a low-carb dinner option. The shrimp offers a lean protein source, while asparagus provides fiber and essential vitamins. The garlic butter sauce, combined with the sharpness of parmesan and the zesty lemon, creates a delightful balance of flavors that feels indulgent yet healthy. This dish is a great choice for those seeking a quick, delicious, and nutrient-packed meal that won’t spike blood sugar levels, making it ideal for a relaxing Sunday dinner.
Shrimp and Broccoli Alfredo (Low-Carb)
Shrimp and Broccoli Alfredo is a creamy, low-carb twist on the classic Alfredo dish. Using broccoli instead of pasta creates a healthy, fiber-rich base while still providing the comfort and indulgence of a rich Alfredo sauce. This dish is packed with protein from the shrimp and contains healthy fats from the creamy sauce, all while keeping carbohydrates in check. It’s a perfect option for a diabetic-friendly Sunday dinner that feels indulgent but doesn’t interfere with blood sugar management. The shrimp is succulent, the broccoli adds texture, and the Alfredo sauce ties everything together in a luxurious way.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 4 cups broccoli florets
- 1/4 cup unsalted butter
- 3/4 cup heavy cream
- 1 cup shredded Parmesan cheese
- 2 cloves garlic, minced
- 1/2 tsp onion powder
- Salt and pepper, to taste
- 1 tbsp olive oil
- Fresh parsley, chopped (for garnish)
Instructions:
- In a large skillet, heat olive oil over medium heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from the skillet and set aside.
- In the same skillet, add butter and minced garlic. Sauté for 1-2 minutes until fragrant.
- Add the heavy cream and bring to a simmer. Let it cook for 3-4 minutes until the cream thickens slightly.
- Stir in the Parmesan cheese, onion powder, salt, and pepper. Continue to cook for another 2-3 minutes, stirring occasionally until the sauce is smooth and creamy.
- While the sauce is simmering, steam the broccoli until tender, about 5-7 minutes.
- Add the cooked shrimp and steamed broccoli to the Alfredo sauce, tossing to coat evenly.
- Garnish with fresh parsley and serve immediately.
Shrimp and Broccoli Alfredo is a perfect low-carb, diabetic-friendly dish that offers all the richness and flavor of traditional Alfredo without the high carb content. The broccoli takes the place of pasta, providing a satisfying texture while being full of nutrients. The shrimp adds protein, and the creamy Alfredo sauce is indulgent yet balanced. This meal is not only delicious but also easy to prepare, making it an excellent choice for a healthy, comforting Sunday dinner. It’s the ideal way to enjoy an Alfredo-inspired dish while keeping your blood sugar levels in check.
Shrimp and Zucchini Stir-Fry
This Shrimp and Zucchini Stir-Fry is a quick, healthy, and flavorful dish that’s perfect for a diabetic-friendly Sunday dinner. The zucchini serves as a low-carb substitute for noodles or rice, making it a great option for those watching their carbohydrate intake. The shrimp is sautéed with garlic, ginger, and a soy sauce-based glaze, creating a savory and satisfying meal. The dish is high in protein, fiber, and essential nutrients, while being low in fat and sugar. With just a few ingredients, this stir-fry is an easy, vibrant way to enjoy a delicious meal without compromising your health goals.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 medium zucchinis, spiralized or sliced thinly
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey (optional)
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper, to taste
- Sesame seeds, for garnish
Instructions:
- Heat olive oil in a large skillet or wok over medium heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove the shrimp from the skillet and set aside.
- In the same skillet, add garlic and ginger, and sauté for 1-2 minutes until fragrant.
- Add the zucchini to the skillet and cook for 2-3 minutes, just until slightly tender but still crisp.
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey (if using), and red pepper flakes.
- Add the cooked shrimp back to the skillet, pour the sauce over the shrimp and zucchini, and toss to coat evenly.
- Season with salt and pepper to taste, and cook for an additional 2 minutes to allow the flavors to meld.
- Garnish with sesame seeds and serve immediately.
Shrimp and Zucchini Stir-Fry is a fantastic diabetic-friendly dish that’s full of flavor, easy to prepare, and loaded with nutrients. The shrimp provides lean protein, while the zucchini serves as a satisfying, low-carb base that pairs wonderfully with the savory soy-based sauce. The quick cooking process ensures that the vegetables maintain their texture, creating a light yet filling dish. The addition of sesame seeds gives the stir-fry a delightful crunch and extra flavor. It’s a perfect choice for a healthy, delicious, and low-carb Sunday dinner that the whole family will enjoy.
Shrimp and Avocado Salad
This Shrimp and Avocado Salad is a refreshing and light dish that’s perfect for a healthy Sunday meal. The combination of tender shrimp, creamy avocado, and fresh greens creates a nutrient-packed salad that’s rich in protein, healthy fats, and fiber, while being low in carbohydrates. The zesty lime dressing brings the flavors together, making it a satisfying yet light option for those looking to maintain balanced blood sugar levels. With its vibrant colors and wholesome ingredients, this salad is not only delicious but also perfect for those following a diabetic-friendly diet.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 ripe avocados, diced
- 4 cups mixed greens (spinach, arugula, or lettuce)
- 1 small cucumber, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions:
- Heat olive oil in a large skillet over medium heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from heat and set aside to cool.
- In a large bowl, combine the mixed greens, cucumber, red onion, and cilantro.
- Add the diced avocado and cooked shrimp to the bowl with the vegetables.
- In a small bowl, whisk together lime juice, Dijon mustard, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine, ensuring the avocado doesn’t mash.
- Serve immediately.
The Shrimp and Avocado Salad is a perfect balance of flavors and textures, offering a refreshing and healthy option for a Sunday dinner. The shrimp provides a rich source of protein, while the creamy avocado adds healthy fats, making this salad both satisfying and nourishing. The lime dressing adds a citrusy kick that enhances the flavors without overwhelming them. It’s a simple yet elegant meal that’s perfect for those who want to enjoy a light, nutritious, and low-carb dish that supports a diabetic-friendly lifestyle. This salad is sure to be a hit on any Sunday evening.
Shrimp and Cauliflower Fried Rice
Shrimp and Cauliflower Fried Rice is a low-carb, high-protein twist on the classic fried rice dish. Using cauliflower rice instead of regular rice makes it a diabetic-friendly option, while still providing the satisfying texture of fried rice. The shrimp adds lean protein, and a mix of vegetables like peas, carrots, and green onions contributes essential vitamins and fiber. With its savory soy-based sauce and a hint of sesame oil, this dish is packed with flavor. It’s a quick, healthy, and comforting meal that’s perfect for a Sunday dinner without the worry of high carbs or sugars.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 4 cups cauliflower rice (fresh or frozen)
- 1/2 cup peas and carrots (frozen or fresh)
- 2 tbsp sesame oil
- 2 cloves garlic, minced
- 2 eggs, beaten
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 2 green onions, chopped
- 1 tsp fresh ginger, grated
- Salt and pepper, to taste
Instructions:
- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from the skillet and set aside.
- In the same skillet, add the remaining sesame oil and sauté garlic and ginger for 1-2 minutes until fragrant.
- Add the cauliflower rice to the skillet, stirring occasionally to cook for 5-6 minutes until tender.
- Push the cauliflower rice to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
- Add the peas, carrots, cooked shrimp, soy sauce, and rice vinegar to the skillet. Toss to combine and cook for another 2-3 minutes.
- Season with salt and pepper to taste. Garnish with green onions and serve immediately.
Shrimp and Cauliflower Fried Rice is a delightful, low-carb alternative to traditional fried rice, perfect for those with diabetes or anyone looking to cut down on carbs. The cauliflower rice provides a satisfying base, while the shrimp adds protein and the vegetables contribute important nutrients. The sesame oil and soy sauce lend a rich flavor that enhances the dish without being overwhelming. This meal is both filling and healthy, making it an excellent choice for a delicious Sunday dinner that won’t spike blood sugar levels. Enjoy it as a savory, satisfying meal that feels indulgent but stays on track with healthy eating goals.
Note: More recipes are coming soon!