30+ Easy & Tasty Sunday Diabetic Snack Recipes to Try Today

Sundays are often the day we relax and unwind, but when you have diabetes, choosing the right snacks can be a bit more challenging.

The key is to select snacks that are both delicious and diabetic-friendly—ones that keep your blood sugar stable without compromising on flavor.

This collection of over 30 diabetic snack recipes is perfect for a Sunday treat, offering a variety of options to satisfy every craving.

Whether you’re in the mood for something sweet, savory, or even crunchy, these snacks are sure to meet your dietary needs while making your weekend snack time more enjoyable.

These recipes are not only easy to make but also packed with nutritious ingredients to help you manage your blood sugar levels effectively.

30+ Easy & Tasty Sunday Diabetic Snack Recipes to Try Today

Snacking on a Sunday shouldn’t feel like a restriction, and with these 30+ diabetic-friendly snack recipes, you can enjoy a variety of treats without worrying about blood sugar spikes.

From fresh veggie dips and crunchy nuts to creamy spreads and savory bites, these snacks are a great way to nourish your body and indulge your taste buds.

With the right balance of protein, fiber, and healthy fats, you can make smarter choices that contribute to your overall health.

Next time you’re looking for a satisfying snack to enjoy on a Sunday, reach for one of these delicious, diabetes-friendly options!

Low-Carb Zucchini Fritters

Zucchini fritters are a delightful diabetic-friendly snack that combines low-carb goodness with incredible flavor. Packed with fiber, vitamins, and a subtle crunch, these fritters are easy to prepare and versatile enough to serve with a dollop of Greek yogurt or your favorite sugar-free dipping sauce. Perfect for Sunday snacking, they’re a great way to satisfy cravings without spiking blood sugar levels.

Ingredients:

• 2 medium zucchinis, grated
• 1/4 cup almond flour
• 1 egg, lightly beaten
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil (for frying)

Instructions:

1. Grate zucchinis and place them in a colander. Sprinkle with a pinch of salt and let sit for 10 minutes to draw out excess moisture.
2. Squeeze the zucchini in a clean towel to remove as much water as possible.
3. In a bowl, mix zucchini, almond flour, egg, Parmesan cheese, garlic powder, salt, and pepper until well combined.
4. Heat olive oil in a non-stick skillet over medium heat.
5. Scoop small portions of the mixture (about 2 tablespoons) into the skillet and flatten into patties.
6. Cook for 2-3 minutes on each side or until golden brown and crispy.
7. Serve warm with a side of plain Greek yogurt or sugar-free dipping sauce.

These zucchini fritters are a crispy, satisfying snack that complements a diabetic-friendly lifestyle. Their high fiber content helps regulate blood sugar, while their cheesy flavor and crunchy texture make them an instant crowd-pleaser. Whether enjoyed solo or with friends, they’re bound to become a Sunday favorite!

Avocado and Tuna Stuffed Bell Peppers

Stuffed bell peppers take on a whole new meaning with this simple yet nutrient-packed recipe. Combining creamy avocado, protein-rich tuna, and crunchy bell peppers, this snack is perfect for diabetics looking for a delicious treat that won’t compromise blood sugar control. Easy to make and bursting with fresh flavors, these stuffed peppers are ideal for a lazy Sunday.

Ingredients:

• 2 large bell peppers, halved and seeded
• 1 ripe avocado, mashed
• 1 can (5 oz) tuna in water, drained
• 1 tbsp lemon juice
• 1 tbsp chopped fresh parsley
• 1/4 tsp paprika
• Salt and pepper to taste

Instructions:

1. In a medium bowl, combine mashed avocado, tuna, lemon juice, parsley, paprika, salt, and pepper. Mix until smooth and creamy.
2. Spoon the mixture into the halved bell peppers, filling each evenly.
3. Serve immediately or refrigerate for a chilled snack.

This snack is a powerhouse of nutrients, offering a mix of healthy fats, protein, and low-glycemic carbs. The natural sweetness of bell peppers pairs beautifully with the savory tuna and avocado filling, creating a snack that’s as delightful to eat as it is healthy. It’s an easy way to fuel your Sunday with wholesome energy.

Baked Cauliflower Bites with Spicy Yogurt Dip

Cauliflower bites are the ultimate low-carb snack, perfect for those managing diabetes. These oven-baked delights are seasoned to perfection and served with a tangy, spicy yogurt dip that enhances their flavor. Light, crispy, and loaded with fiber, these bites are a guilt-free treat to enjoy on a relaxed Sunday afternoon.

Ingredients:

• 1 medium head of cauliflower, cut into bite-sized florets
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 1/4 tsp salt

For the Dip:

• 1/2 cup plain Greek yogurt
• 1 tsp hot sauce (adjust to taste)
• 1/2 tsp garlic powder
• 1 tsp lemon juice

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Spread the cauliflower evenly on the prepared baking sheet.
4. Bake for 25-30 minutes, flipping halfway, until golden brown and tender.
5. Meanwhile, prepare the dip by mixing yogurt, hot sauce, garlic powder, and lemon juice in a small bowl.
6. Serve the baked cauliflower bites warm with the yogurt dip on the side.

These baked cauliflower bites are a flavorful snack that keeps blood sugar levels in check. The smoky spices and creamy dip create a dynamic taste experience that’s hard to resist. Perfect for Sunday munching, they’re a delicious way to incorporate more veggies into your day while enjoying every bite.

Baked Parmesan Zucchini Chips

For a crunchy, guilt-free snack, baked Parmesan zucchini chips are an excellent option for diabetics. These chips are light yet satisfying, offering a low-carb alternative to traditional potato chips while packing in nutrients like fiber, vitamin C, and antioxidants. The combination of zucchini and Parmesan creates a crispy, savory snack that will satisfy your cravings without affecting blood sugar levels.

Ingredients:

• 2 medium zucchinis, thinly sliced
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp black pepper
• 1 tbsp olive oil
• Salt to taste

Instructions:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a bowl, combine Parmesan cheese, almond flour, garlic powder, oregano, pepper, and salt.
3. Toss the zucchini slices in olive oil, then coat them evenly with the Parmesan mixture.
4. Lay the zucchini slices in a single layer on the prepared baking sheet.
5. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
6. Let the chips cool slightly before serving.

Baked Parmesan zucchini chips offer a delightful crunch without the carbs, making them an ideal snack for those with diabetes. These chips are quick to prepare, nutrient-dense, and full of flavor. They provide the perfect balance of taste and health, ensuring you can enjoy a crispy snack on your Sunday afternoon without worrying about blood sugar spikes.

Almond Butter and Cucumber Bites

Almond butter and cucumber bites combine refreshing cucumber slices with creamy almond butter, making for a perfect diabetic-friendly snack. This simple, no-cook recipe is packed with healthy fats, protein, and fiber while being low in carbs. It’s a great option for anyone looking to satisfy their hunger between meals without compromising their blood sugar levels.

Ingredients:

• 1 large cucumber, sliced into rounds
• 1/4 cup almond butter (unsweetened)
• 1 tbsp chia seeds
• A pinch of cinnamon (optional)

Instructions:

1. Slice the cucumber into thin rounds.
2. Spread a small amount of almond butter onto each cucumber slice.
3. Sprinkle with chia seeds and a pinch of cinnamon, if using.
4. Arrange the cucumber bites on a plate and serve immediately.

These almond butter and cucumber bites are a refreshing, filling snack that provides a balance of healthy fats, fiber, and protein, keeping you satisfied without spiking your blood sugar. The coolness of the cucumber complements the richness of the almond butter perfectly, making it a light and nutritious option for a Sunday snack. This simple yet satisfying treat is a great way to curb your hunger while sticking to your dietary goals.

Roasted Chickpea Snack Mix

A crunchy, flavorful alternative to traditional snack mixes, roasted chickpeas provide a high-protein, fiber-rich base for a diabetic-friendly snack. This roasted chickpea snack mix combines roasted chickpeas with nuts and seeds for an energizing, savory treat that won’t cause blood sugar spikes. It’s an ideal snack for any Sunday afternoon, offering sustained energy and satisfaction without the guilt.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp turmeric
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 1/2 cup mixed nuts (almonds, walnuts, pecans)
• 1/4 cup sunflower seeds

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a paper towel and toss them in olive oil and spices (paprika, cumin, turmeric, garlic powder, and black pepper).
3. Spread the chickpeas evenly on the baking sheet and roast for 25-30 minutes, shaking the pan halfway through for even crisping.
4. In a separate bowl, mix the roasted chickpeas with the mixed nuts and sunflower seeds.
5. Store in an airtight container once cooled.

Roasted chickpea snack mix is a crunchy, savory treat that provides a satisfying blend of protein, healthy fats, and fiber. The combination of spices adds depth and flavor to the chickpeas, while the nuts and seeds provide an extra crunch. This diabetic-friendly snack is perfect for snacking on throughout the day or enjoying during a relaxing Sunday, keeping your energy levels up without the risk of blood sugar spikes.

Greek Yogurt and Berry Parfait

A Greek yogurt and berry parfait is a creamy, satisfying snack that’s low in sugar, high in protein, and perfect for those managing diabetes. This light yet filling snack combines the richness of unsweetened Greek yogurt with the natural sweetness of fresh berries, offering a healthy dose of antioxidants and fiber. It’s an easy-to-make snack for a Sunday treat that will keep you feeling full without impacting your blood sugar levels.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 1 tbsp chia seeds
• 1 tbsp sliced almonds or walnuts
• 1 tsp honey or stevia (optional for sweetness)

Instructions:

1. In a bowl or glass, layer 1/4 cup of Greek yogurt at the bottom.
2. Add a layer of mixed berries on top of the yogurt.
3. Sprinkle 1/3 of the chia seeds and nuts on top.
4. Repeat the layers with the remaining ingredients.
5. Drizzle with a small amount of honey or stevia, if desired.
6. Serve immediately, or refrigerate for later enjoyment.

This Greek yogurt and berry parfait is a delightful, refreshing snack that combines a perfect balance of protein, fiber, and healthy fats. The Greek yogurt provides gut-friendly probiotics, while the berries offer antioxidants and vitamins. Whether enjoyed as a quick breakfast or an afternoon snack, this parfait is sure to satisfy your cravings without spiking blood sugar. It’s a guilt-free, tasty way to indulge in something sweet on a Sunday!

Spicy Baked Almonds

For a savory, crunchy snack, spicy baked almonds are the perfect diabetic-friendly choice. Rich in healthy fats and protein, almonds provide a satisfying texture while keeping your blood sugar stable. The added spices make these almonds a zesty treat, perfect for a Sunday snack that feels indulgent without the added sugars and unhealthy fats.

Ingredients:

• 1 cup raw almonds
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional for extra heat)
• 1/2 tsp garlic powder
• 1/4 tsp salt

Instructions:

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the almonds with olive oil and the spices (chili powder, paprika, cayenne, garlic powder, and salt).
3. Spread the almonds in a single layer on the baking sheet.
4. Bake for 10-12 minutes, stirring halfway through to ensure even roasting.
5. Let the almonds cool completely before serving.

Spicy baked almonds are an easy-to-make, flavorful snack that will leave you feeling full and satisfied. The healthy fats in the almonds help stabilize blood sugar levels, while the spicy seasoning adds an extra kick of flavor. This snack is ideal for a Sunday movie night or as a crunchy addition to your afternoon. It’s a simple way to enjoy a satisfying, nutrient-packed treat without compromising your diabetes-friendly diet.

Chia Seed Pudding with Coconut Milk

Chia seed pudding is a fantastic diabetic-friendly snack that’s rich in fiber, healthy fats, and plant-based protein. This version made with coconut milk adds a creamy texture and tropical flavor, making it a perfect Sunday treat. The high fiber content of chia seeds helps slow the digestion of carbohydrates, making this pudding a great option for stabilizing blood sugar while satisfying your sweet tooth.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened coconut milk (or almond milk)
• 1 tsp vanilla extract
• 1/2 tsp cinnamon (optional)
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• Fresh berries or unsweetened coconut flakes for topping

Instructions:

1. In a bowl or jar, combine chia seeds, coconut milk, vanilla extract, cinnamon, and sweetener (if using).
2. Stir well to ensure the chia seeds are evenly distributed in the liquid.
3. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
4. Before serving, top with fresh berries or a sprinkle of unsweetened coconut flakes.

This chia seed pudding is a creamy, nutrient-dense snack that’s perfect for anyone looking to enjoy a sweet, low-sugar treat. The fiber from the chia seeds and the healthy fats from the coconut milk make it filling and blood sugar-friendly. It’s a great snack to prepare ahead of time, ensuring you have a delicious, ready-to-eat treat on hand for a relaxing Sunday. Plus, it’s easily customizable with your favorite toppings!

Cucumber and Avocado Rolls

Cucumber and avocado rolls are a refreshing and light snack, combining the cool crunch of cucumber with the creamy richness of avocado. This snack is not only low in carbs but also packed with healthy fats, fiber, and essential vitamins. Perfect for diabetics, this simple and elegant treat provides satisfying textures and flavors without causing blood sugar spikes. It’s an excellent snack choice for a Sunday afternoon or a quick bite between meals.

Ingredients:

• 1 large cucumber, sliced thinly lengthwise
• 1 ripe avocado, mashed
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh dill or parsley (optional for garnish)

Instructions:

1. Slice the cucumber lengthwise into thin strips using a mandoline or knife.
2. In a small bowl, mash the avocado and mix in the lemon juice, salt, and pepper.
3. Lay out the cucumber slices and spread a thin layer of mashed avocado on each strip.
4. Carefully roll up each cucumber slice with the avocado filling inside.
5. Arrange the rolls on a plate, garnished with fresh dill or parsley if desired.
6. Serve immediately or refrigerate for later.

Cucumber and avocado rolls offer a fresh and satisfying combination of flavors and textures, making them an ideal diabetic-friendly snack. The cucumber provides a refreshing crunch while the avocado delivers healthy fats and creaminess. This light snack is a great way to nourish your body without spiking blood sugar, and it’s perfect for a Sunday snack that feels indulgent yet healthy.

Cheddar Cheese and Turkey Roll-Ups

Cheddar cheese and turkey roll-ups are a protein-packed, low-carb snack that is perfect for diabetics. These roll-ups combine the savory richness of cheddar cheese with the lean protein of turkey, offering a filling and satisfying snack that won’t impact blood sugar levels. It’s a simple and quick snack idea, making it perfect for a busy Sunday when you’re looking for something easy, tasty, and nutritious.

Ingredients:

• 4 slices turkey breast (preferably low-sodium)
• 4 slices sharp cheddar cheese (or your preferred cheese)
• 1 tbsp mustard (optional)
• Fresh spinach or arugula leaves (optional for extra greens)

Instructions:

1. Lay out the turkey slices on a flat surface.
2. Place one slice of cheddar cheese on each turkey slice.
3. Optionally, spread a small amount of mustard on the cheese for extra flavor.
4. Add a few spinach or arugula leaves to each roll-up.
5. Carefully roll up each turkey slice with the cheese inside.
6. Slice the rolls into bite-sized pieces and serve.

Cheddar cheese and turkey roll-ups are a protein-rich snack that keeps you feeling full and satisfied, while the low-carb nature of the snack ensures your blood sugar remains stable. They are perfect for a quick Sunday snack that’s both savory and nutritious. Plus, the addition of greens offers extra vitamins and minerals to round out the snack, making it a wholesome choice.

Roasted Seaweed Snacks

Roasted seaweed snacks are a crunchy, low-calorie, and highly nutritious treat, perfect for diabetics looking for a light, savory option. Seaweed is rich in iodine, fiber, and antioxidants, and it provides a satisfying crunch without the carbohydrates. This snack is incredibly simple to make and can be enjoyed as a quick munch on a Sunday or a tasty addition to other dishes.

Ingredients:

• 1 package of roasted seaweed sheets (unsalted)
• 1 tsp sesame oil
• 1/4 tsp sea salt (optional)
• 1/4 tsp red pepper flakes (optional for heat)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Place the seaweed sheets on a baking sheet.
3. Brush the seaweed lightly with sesame oil using a pastry brush.
4. Sprinkle with a pinch of sea salt and red pepper flakes, if using.
5. Bake for 5-7 minutes or until the seaweed is crispy and slightly browned.
6. Let it cool completely before serving.

Roasted seaweed snacks are a delicious and nutritious treat that provides a crispy texture and rich umami flavor. They are an excellent diabetic-friendly snack, as they are low in calories and carbohydrates while offering valuable nutrients. This easy-to-make snack is perfect for a Sunday afternoon, offering a satisfying crunch without spiking your blood sugar levels. Plus, they are packed with antioxidants and fiber to support your overall health.

Egg Salad Lettuce Wraps

Egg salad lettuce wraps are a low-carb, high-protein snack that offers a healthy and satisfying alternative to traditional sandwiches. The creamy egg salad, made with hard-boiled eggs, avocado, and a touch of mustard, is wrapped in crisp lettuce leaves, making it a diabetic-friendly choice. This snack is filling and full of healthy fats, making it an ideal choice for a Sunday treat that won’t cause blood sugar spikes.

Ingredients:

• 2 hard-boiled eggs, chopped
• 1/4 avocado, mashed
• 1 tsp mustard (Dijon or yellow)
• 1 tbsp Greek yogurt (unsweetened)
• Salt and pepper to taste
• 4 large lettuce leaves (romaine or butter lettuce)

Instructions:

1. In a bowl, combine the chopped hard-boiled eggs, mashed avocado, mustard, and Greek yogurt.
2. Season with salt and pepper to taste and mix everything together until creamy.
3. Spoon the egg salad onto each lettuce leaf.
4. Wrap the lettuce around the filling to form a wrap.
5. Serve immediately or refrigerate until ready to eat.

Egg salad lettuce wraps are a refreshing, high-protein snack that can be enjoyed without worrying about raising your blood sugar levels. The combination of avocado and Greek yogurt provides healthy fats and creaminess, while the lettuce serves as a crisp, low-carb alternative to bread. These wraps are perfect for a light and satisfying Sunday snack that’s both delicious and diabetes-friendly.

Zucchini Fries with Greek Yogurt Dip

Zucchini fries are a healthier alternative to traditional fries, offering a satisfying crunch without the added carbs. These baked zucchini fries are paired with a tangy Greek yogurt dip that adds flavor without sugar or excess fat. This snack is rich in fiber, vitamins, and antioxidants, making it an excellent choice for diabetics looking for a wholesome snack on a Sunday.

Ingredients for Zucchini Fries:

• 2 medium zucchinis, cut into thin strips
• 1/2 cup almond flour (or regular breadcrumbs)
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 1 egg, beaten

Ingredients for Greek Yogurt Dip:

• 1/2 cup plain Greek yogurt (unsweetened)
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each zucchini strip into the beaten egg, then coat with the flour mixture.
4. Place the zucchini fries on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
6. While the fries bake, mix all dip ingredients in a bowl until smooth.
7. Serve the baked zucchini fries with the Greek yogurt dip on the side.

Zucchini fries with Greek yogurt dip provide the perfect balance of crunch and flavor, making them a satisfying and diabetes-friendly snack. The baked zucchini fries are low in carbs and full of nutrients, while the Greek yogurt dip adds a creamy, tangy contrast. This snack is a great way to enjoy a “comfort food” experience while still keeping your blood sugar in check. It’s a wholesome choice for a Sunday afternoon or any time you want a guilt-free snack.

Baked Parmesan Crisps

Baked Parmesan crisps are a simple and crunchy snack that’s rich in protein and healthy fats, making it ideal for diabetics. These crispy cheese bites are made with just one ingredient—Parmesan cheese—and are low in carbs, offering a perfect snack for satisfying your crunch cravings. They’re also great as a topping for salads or soups. These crisps are perfect for a Sunday treat that’s both delicious and nutritious.

Ingredients:

• 1 cup grated Parmesan cheese (preferably fresh)
• 1/2 tsp garlic powder (optional)
• 1/4 tsp black pepper (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spoon tablespoon-sized portions of grated Parmesan cheese onto the baking sheet, spacing them apart.
4. Flatten each mound of cheese slightly with the back of a spoon.
5. Optionally, sprinkle with garlic powder and black pepper for extra flavor.
6. Bake for 5-7 minutes, or until golden brown and crispy.
7. Let the crisps cool completely before serving.

Baked Parmesan crisps are an easy, low-carb snack that’s packed with flavor. The crispy texture and rich, savory taste make them a great alternative to traditional chips or crackers. This snack is not only diabetes-friendly but also provides a satisfying crunch without the added carbs or sugars. Perfect for a Sunday snack or as a topping for your favorite dishes, these crisps are a delicious, protein-packed treat that can be enjoyed at any time.

Note: More recipes are coming soon!