40+ Deliciously Easy Sunday Diabetic Supper Recipes to Delight

When it comes to managing diabetes, one of the most important aspects is maintaining a balanced diet.

That doesn’t mean you have to sacrifice flavor or satisfaction, especially on Sundays when you’re gathering with loved ones for a leisurely meal.

A delicious and healthy diabetic-friendly supper can set the tone for the week ahead, providing you with energy, nourishment, and stability in your blood sugar levels.

In this article, we’ve curated over 40 mouth-watering diabetic supper recipes that are perfect for your Sunday dinner.

These recipes focus on lean proteins, whole grains, healthy fats, and plenty of vegetables—helping you manage your blood sugar while still enjoying comforting, flavorful meals.

Whether you’re craving something light and fresh or hearty and satisfying, we’ve got a variety of recipes that will cater to every palate.

So, get ready to discover your new favorite diabetic-friendly Sunday supper!

40+ Deliciously Easy Sunday Diabetic Supper Recipes to Delight

Eating well with diabetes doesn’t have to be complicated or boring.

With these 40+ Sunday diabetic supper recipes, you can enjoy a wide array of delicious, nutrient-dense meals that support your health and keep your blood sugar in check.

Whether you’re cooking for yourself or preparing a meal for the whole family, these recipes provide plenty of variety, flavor, and satisfaction without sacrificing your dietary goals.

Make your Sunday supper a time to relax, enjoy nourishing food, and gather with those you love—knowing that every meal is helping you stay on track with your diabetes management.

Baked Chicken with Cauliflower Rice and Vegetables

This Baked Chicken with Cauliflower Rice and Vegetables is a hearty, healthy meal perfect for a Sunday supper. The chicken is seasoned with garlic and herbs, baked to juicy perfection, and served alongside a flavorful cauliflower rice that’s mixed with bell peppers, onions, and zucchini. It’s a low-carb, diabetes-friendly dish that’s rich in fiber and protein, helping to stabilize blood sugar levels without sacrificing flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups cauliflower rice
• 1 bell pepper, diced
• 1 small zucchini, diced
• 1 small onion, diced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Rub the chicken breasts with olive oil, garlic powder, onion powder, thyme, salt, and pepper.
3. Place the chicken breasts on a baking sheet and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
4. While the chicken is baking, heat a large pan over medium heat and add a tablespoon of olive oil. Add the onion, bell pepper, and zucchini, sautéing for 5-7 minutes, or until softened.
5. Add the cauliflower rice to the pan, stirring to combine. Cook for another 5-7 minutes until the cauliflower rice is tender.
6. Season the cauliflower rice mixture with salt, pepper, and lemon juice. Stir in fresh parsley.
7. Serve the baked chicken with a generous helping of cauliflower rice and vegetables.

This dish is the perfect choice for a diabetic-friendly Sunday supper, offering a satisfying combination of lean protein and low-carb vegetables. The cauliflower rice is an excellent substitute for traditional rice, helping to reduce the glycemic index of the meal while providing a hearty base. The addition of colorful vegetables boosts the fiber content, making it a balanced and nutritious meal that keeps blood sugar in check and offers a delicious, flavorful experience.

Grilled Salmon with Asparagus and Sweet Potato Mash

Grilled Salmon with Asparagus and Sweet Potato Mash is a nutrient-dense and diabetes-friendly supper that is perfect for a Sunday dinner. The rich, omega-3-packed salmon is grilled to flaky perfection, paired with tender asparagus and creamy mashed sweet potatoes. This meal is a wonderful option for managing blood sugar levels, as it combines lean protein, healthy fats, and complex carbohydrates.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon butter
• 2 tablespoons unsweetened almond milk
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the grill or a grill pan to medium-high heat.
2. Rub the salmon fillets with olive oil, garlic powder, paprika, salt, and pepper.
3. Place the salmon on the grill and cook for 4-5 minutes per side, or until the salmon flakes easily with a fork.
4. While the salmon is cooking, steam the sweet potatoes until tender, about 10-12 minutes. Once cooked, mash the sweet potatoes with butter, almond milk, cinnamon, and vanilla extract. Adjust seasoning with salt and pepper to taste.
5. Heat a separate pan over medium heat and sauté the asparagus with a bit of olive oil, salt, and pepper for about 5-7 minutes, or until the asparagus is tender but still crisp.
6. Plate the grilled salmon with the mashed sweet potatoes and asparagus.

This dish combines the benefits of healthy fats from the salmon with the complex carbs in the sweet potatoes and the antioxidants from the asparagus. The mashed sweet potatoes provide a naturally sweet and creamy base, while the grilled salmon adds a smoky flavor and a rich texture. This meal supports stable blood sugar levels while being flavorful, filling, and rich in heart-healthy nutrients, making it a perfect choice for a diabetic-friendly Sunday supper.

Turkey and Spinach Stuffed Bell Peppers

These Turkey and Spinach Stuffed Bell Peppers are an excellent low-carb option for a diabetic-friendly Sunday supper. Ground turkey is seasoned with garlic, onions, and herbs, and then mixed with fresh spinach and a touch of tomato sauce. The mixture is stuffed into bell peppers, then baked to perfection. This dish is an excellent source of lean protein, vitamins, and fiber, providing a satisfying and nutritious meal that helps control blood sugar levels.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb lean ground turkey
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1/2 cup tomato sauce (no sugar added)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• 1/4 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds. Set aside.
3. Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing for 3-4 minutes until fragrant.
4. Add the ground turkey to the skillet, breaking it up with a spoon. Cook for 7-8 minutes, or until the turkey is browned and cooked through.
5. Stir in the chopped spinach, tomato sauce, oregano, basil, salt, and pepper. Cook for an additional 2-3 minutes until the spinach wilts.
6. Stuff each bell pepper with the turkey and spinach mixture, pressing down gently to pack it in. If desired, sprinkle the tops with shredded mozzarella cheese.
7. Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
8. Serve warm and enjoy!

These Turkey and Spinach Stuffed Bell Peppers offer a nutritious, diabetes-friendly meal that is both filling and flavorful. The combination of lean turkey and leafy greens ensures a high-protein, high-fiber dish that helps regulate blood sugar levels. The bell peppers add a sweet, crunchy contrast to the savory filling, making for a satisfying meal that will leave you feeling energized without the worry of blood sugar spikes. This recipe is perfect for a Sunday supper, offering both nutrition and taste in one dish.

Zucchini Noodles with Turkey Meatballs and Tomato Sauce

Zucchini Noodles with Turkey Meatballs and Tomato Sauce is a low-carb, diabetes-friendly supper that packs plenty of flavor and nutrients into each bite. Zucchini noodles serve as a healthy alternative to pasta, offering a satisfying, vegetable-rich base. Paired with lean turkey meatballs and a homemade tomato sauce, this dish is filling, high in protein, and full of vitamins. It’s a great option for anyone looking to control their blood sugar levels while still enjoying a comforting meal.

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 1 lb lean ground turkey
• 1 egg
• 1/4 cup almond flour
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 cups sugar-free tomato sauce
• 1 tablespoon olive oil
• Fresh basil for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the ground turkey, egg, almond flour, garlic, oregano, basil, salt, and pepper. Mix until well combined.
3. Roll the mixture into small meatballs (about 1-inch in diameter) and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until they are golden brown and cooked through.
5. While the meatballs are baking, heat olive oil in a large pan over medium heat. Add the zucchini noodles and sauté for 3-5 minutes until tender.
6. In a separate saucepan, warm the tomato sauce over medium heat.
7. Once the meatballs are done, add them to the sauce and simmer for 5-7 minutes to allow the flavors to meld.
8. Serve the turkey meatballs and tomato sauce over the zucchini noodles, garnishing with fresh basil if desired.

This Zucchini Noodles with Turkey Meatballs and Tomato Sauce recipe is a perfect low-carb, diabetes-friendly alternative to traditional pasta dishes. Zucchini noodles offer a light and nutritious base while the turkey meatballs provide a lean protein source. The homemade tomato sauce adds flavor without unnecessary sugars or carbs. This meal is ideal for maintaining steady blood sugar levels and offers a delicious way to enjoy comfort food with a healthy twist. It’s a well-rounded, flavorful option for a Sunday night supper.

Grilled Chicken with Quinoa and Steamed Broccoli

Grilled Chicken with Quinoa and Steamed Broccoli is a wholesome, diabetic-friendly supper that provides a balanced combination of protein, complex carbs, and fiber. The grilled chicken is marinated in a blend of lemon and herbs for a refreshing, flavorful taste. Paired with quinoa—a whole grain rich in protein and fiber—and steamed broccoli for added vitamins and minerals, this meal is light yet filling, making it an excellent choice for those managing their blood sugar levels.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup quinoa
• 2 cups water or chicken broth
• 1 bunch broccoli, cut into florets

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes to marinate.
3. While the chicken marinates, rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water (or broth) and bring to a boil.
4. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid has been absorbed.
5. Steam the broccoli florets by placing them in a steamer basket over boiling water for 5-7 minutes until tender.
6. Preheat the grill or a grill pan over medium heat. Grill the marinated chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
7. Plate the grilled chicken with a serving of quinoa and steamed broccoli.

Grilled Chicken with Quinoa and Steamed Broccoli is a nutritious, diabetes-friendly supper that provides a great balance of protein, healthy fats, and fiber. The grilled chicken is flavorful and packed with lean protein, while the quinoa offers a gluten-free, fiber-rich carbohydrate source to help regulate blood sugar. The steamed broccoli adds a dose of vitamins and minerals, making this meal both healthy and satisfying. This dish is simple to prepare, making it an ideal choice for a Sunday supper that promotes good health and stable blood sugar levels.

Beef and Vegetable Stir-Fry with Brown Rice

Beef and Vegetable Stir-Fry with Brown Rice is a delicious, diabetes-friendly meal that combines tender lean beef with a variety of colorful vegetables. Stir-fried in a savory sauce made from low-sodium soy sauce, garlic, and ginger, this dish is full of flavor while remaining low in carbs. Served over brown rice, a whole grain that helps regulate blood sugar levels, this stir-fry provides a satisfying, balanced meal that’s perfect for a Sunday night supper.

Ingredients:

• 1 lb lean beef (sirloin or flank steak), thinly sliced
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, sliced
• 1 cup snap peas
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, minced
• 1/4 cup low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon honey (optional)
• 2 cups cooked brown rice

Instructions:

1. In a large pan or wok, heat olive oil over medium-high heat.
2. Add the sliced beef to the pan and stir-fry for 4-5 minutes until browned. Remove the beef from the pan and set aside.
3. In the same pan, add the bell peppers, onion, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. Add the garlic and ginger to the pan and cook for another minute until fragrant.
5. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey (if using).
6. Return the beef to the pan and pour the sauce over the mixture. Stir to coat everything evenly and cook for an additional 2-3 minutes until the beef is heated through.
7. Serve the beef and vegetable stir-fry over the cooked brown rice.

Beef and Vegetable Stir-Fry with Brown Rice is a flavorful, nutrient-dense meal that’s perfect for a diabetic-friendly Sunday supper. The lean beef provides a rich source of protein, while the colorful vegetables add essential vitamins, minerals, and fiber. The brown rice offers complex carbohydrates that help manage blood sugar levels, making this meal both satisfying and healthy. This stir-fry is easy to prepare, making it a great option for anyone looking for a quick and nutritious dinner that won’t spike blood sugar levels.

Baked Salmon with Asparagus and Sweet Potato

Baked Salmon with Asparagus and Sweet Potato is a delicious and balanced diabetic-friendly supper packed with healthy fats, protein, and complex carbohydrates. The salmon provides a rich source of omega-3 fatty acids, which are excellent for heart health, while the asparagus offers a low-calorie, high-fiber vegetable that supports digestion. The sweet potato serves as a satisfying complex carbohydrate that helps regulate blood sugar levels. This meal is not only nutritious but also simple to prepare, making it a perfect choice for a healthy and flavorful Sunday dinner.

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon dried rosemary
• 1 teaspoon garlic powder
• 1 bunch asparagus, trimmed
• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil (for sweet potatoes)
• 1 teaspoon paprika

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, rosemary, and garlic powder. Set aside.
3. In a separate bowl, toss the sweet potato cubes with olive oil and paprika. Spread them evenly on the baking sheet around the salmon fillets.
4. Roast the sweet potatoes and salmon in the oven for 20-25 minutes, or until the salmon is cooked through (internal temperature of 145°F or 63°C) and the sweet potatoes are tender.
5. While the salmon and sweet potatoes are cooking, steam the asparagus for 5-7 minutes, or until tender but still vibrant green.
6. Serve the salmon fillets with a side of roasted sweet potatoes and steamed asparagus.

This Baked Salmon with Asparagus and Sweet Potato dish is a diabetes-friendly supper that is not only full of flavor but also packed with nutrients. The omega-3 fatty acids in salmon support heart health and reduce inflammation, while the fiber in sweet potatoes and asparagus helps regulate blood sugar. This simple yet elegant meal provides a perfect balance of protein, healthy fats, and complex carbohydrates, making it a great option for anyone managing diabetes. The roasted sweet potatoes and steamed asparagus add a light but satisfying touch to the meal, making it an excellent choice for a healthy Sunday evening dinner.

Grilled Turkey Burgers with Avocado and Cabbage Slaw

Grilled Turkey Burgers with Avocado and Cabbage Slaw is a healthy and low-carb option for a diabetes-friendly supper. The lean turkey burgers are grilled to perfection, offering a rich source of protein without excess fat. Topped with creamy avocado and a crunchy, tangy cabbage slaw, this meal provides a combination of healthy fats, fiber, and fresh vegetables that are perfect for managing blood sugar. The dish is satisfying and flavorful, making it a great alternative to traditional burgers while remaining diabetic-friendly.

Ingredients:

• 1 lb lean ground turkey
• 1/4 cup finely chopped onion
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 avocados, sliced
• 2 cups shredded cabbage
• 1/4 cup shredded carrots
• 2 tablespoons apple cider vinegar
• 1 tablespoon olive oil
• 1 teaspoon honey (optional)

Instructions:

1. In a bowl, combine the ground turkey, chopped onion, garlic powder, oregano, salt, and pepper. Mix well and shape into 4 burger patties.
2. Preheat the grill or grill pan over medium heat. Grill the turkey burgers for 5-6 minutes per side, or until they reach an internal temperature of 165°F (74°C).
3. While the burgers are grilling, prepare the cabbage slaw by combining the shredded cabbage, shredded carrots, apple cider vinegar, olive oil, and honey (if using) in a bowl. Toss to combine and set aside.
4. Once the burgers are cooked, remove them from the grill and top with sliced avocado.
5. Serve the turkey burgers with a generous serving of the cabbage slaw.

Grilled Turkey Burgers with Avocado and Cabbage Slaw is a perfect diabetes-friendly option for a light and satisfying Sunday supper. The lean turkey burgers offer a great source of protein without the added fat of traditional beef burgers, while the avocado provides healthy fats that help keep blood sugar levels stable. The cabbage slaw adds a refreshing crunch and is full of fiber to aid digestion and maintain healthy blood sugar levels. This dish is simple to prepare, low in carbs, and offers a delicious alternative to heavier, traditional burgers, making it a great choice for anyone managing diabetes.

Cauliflower Fried Rice with Shrimp

Cauliflower Fried Rice with Shrimp is a low-carb, flavorful dish that is ideal for those following a diabetic-friendly diet. The cauliflower rice is a perfect substitute for traditional white rice, offering a lighter, lower-carb base that helps regulate blood sugar. Shrimp adds a lean source of protein, while a mix of vegetables like peas, carrots, and onions brings in vitamins, minerals, and fiber. This dish is quick to prepare, making it a great option for a busy Sunday night while still being wholesome and satisfying.

Ingredients:

• 1 medium head of cauliflower, grated into rice-sized pieces (or 4 cups cauliflower rice)
• 1 lb shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1/2 cup frozen peas
• 1/2 cup diced carrots
• 1/4 cup diced onion
• 2 cloves garlic, minced
• 2 eggs, lightly beaten
• 3 tablespoons low-sodium soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 2 green onions, sliced for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the shrimp and cook for 3-4 minutes until pink and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the peas, carrots, and onion. Sauté for 4-5 minutes until tender.
3. Add the garlic and cook for another 1-2 minutes until fragrant.
4. Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked, then mix them into the vegetables.
5. Add the cauliflower rice to the skillet and stir well. Cook for 5-7 minutes until the cauliflower is tender.
6. Add the shrimp back to the skillet along with the soy sauce, sesame oil, salt, and pepper. Stir to combine and cook for another 2-3 minutes.
7. Garnish with sliced green onions and serve.

Cauliflower Fried Rice with Shrimp is a delicious, low-carb alternative to traditional fried rice, making it a fantastic diabetic-friendly supper option. The cauliflower rice provides a light, vegetable-packed base, while shrimp offers a lean protein source. The combination of vegetables adds important nutrients and fiber, helping to stabilize blood sugar levels. This dish is full of flavor and texture, and its quick preparation makes it perfect for a busy Sunday evening meal that is both satisfying and healthy.

Grilled Chicken with Zucchini Noodles and Pesto

Grilled Chicken with Zucchini Noodles and Pesto is a fresh and flavorful diabetic-friendly supper that combines lean protein, low-carb zucchini noodles, and a vibrant pesto sauce. This dish is rich in healthy fats from olive oil and nuts, which support heart health while keeping blood sugar levels stable. The zucchini noodles are a fantastic substitute for traditional pasta, making the dish light yet satisfying. Grilled chicken adds a hearty protein component, ensuring this meal is both delicious and nutritious.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 medium zucchinis, spiralized into noodles
• 1/2 cup fresh basil leaves
• 1/4 cup pine nuts (or walnuts)
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic
• 1/4 cup olive oil (for pesto)
• Juice of 1 lemon

Instructions:

1. Preheat the grill to medium heat. Drizzle olive oil on the chicken breasts and season with salt and pepper.
2. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from the grill and set aside.
3. While the chicken is grilling, prepare the pesto. In a food processor, combine basil, pine nuts, Parmesan cheese, garlic, olive oil, and lemon juice. Pulse until smooth.
4. In a large skillet, heat the remaining olive oil over medium heat. Add the zucchini noodles and sauté for 3-4 minutes until tender but still al dente.
5. Toss the zucchini noodles with the pesto sauce until well coated.
6. Serve the grilled chicken alongside the zucchini noodles and garnish with extra Parmesan cheese if desired.

Grilled Chicken with Zucchini Noodles and Pesto is a perfect meal for anyone looking to manage diabetes without compromising on flavor. The zucchini noodles offer a low-carb alternative to traditional pasta, while the grilled chicken provides a lean source of protein. The pesto, made from fresh basil, olive oil, and nuts, adds healthy fats that promote heart health. This dish is light, nutritious, and packed with bold flavors, making it an ideal Sunday supper for those seeking a healthy, satisfying meal.

Baked Cod with Roasted Brussels Sprouts and Quinoa

Baked Cod with Roasted Brussels Sprouts and Quinoa is a nutrient-dense diabetic-friendly supper that combines protein-rich fish, fiber-packed quinoa, and heart-healthy Brussels sprouts. Cod is a lean fish with low calories and high protein content, making it a great choice for anyone looking to maintain blood sugar control. Quinoa, a whole grain, provides a complete protein and complex carbohydrates that support stable blood sugar levels. The roasted Brussels sprouts offer a dose of fiber and antioxidants, making this meal a well-rounded and satisfying option for a Sunday dinner.

Ingredients:

• 4 cod fillets (about 6 oz each)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 cup quinoa, rinsed
• 2 cups water or low-sodium vegetable broth
• 2 cups Brussels sprouts, trimmed and halved
• 1 tablespoon balsamic vinegar

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Place the cod fillets on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt, pepper, paprika, and garlic powder.
3. Toss the Brussels sprouts with the remaining olive oil and place them on the baking sheet around the cod fillets. Roast in the oven for 20-25 minutes, or until the cod is cooked through (internal temperature of 145°F or 63°C) and the Brussels sprouts are golden and tender.
4. While the fish and Brussels sprouts are roasting, cook the quinoa. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
5. Serve the cod fillets with a side of quinoa and roasted Brussels sprouts, drizzling the balsamic vinegar over the Brussels sprouts for extra flavor.

Baked Cod with Roasted Brussels Sprouts and Quinoa is an excellent diabetic-friendly supper that is both satisfying and nourishing. The cod provides lean protein, while the quinoa offers complex carbohydrates and a complete protein source, helping to regulate blood sugar levels. The Brussels sprouts add fiber and antioxidants to support overall health. This dish is not only low in calories but also high in nutrients, making it an ideal choice for a healthy and balanced Sunday evening meal.

Turkey Meatballs with Zucchini and Tomato Sauce

Turkey Meatballs with Zucchini and Tomato Sauce is a hearty, low-carb dish that is ideal for those managing diabetes. The lean turkey meatballs provide protein without excessive fat, while the zucchini noodles offer a healthy, low-carb alternative to traditional pasta. The homemade tomato sauce, made from fresh tomatoes, garlic, and herbs, is full of flavor and antioxidants. This meal is satisfying and packed with nutrients, making it a perfect diabetic-friendly supper option for a family meal or a casual Sunday dinner.

Ingredients:

• 1 lb ground turkey
• 1/4 cup grated Parmesan cheese
• 1/4 cup whole wheat breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 medium zucchinis, spiralized into noodles
• 2 cups fresh tomatoes, chopped (or 1 can crushed tomatoes)
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine the ground turkey, Parmesan cheese, breadcrumbs, egg, garlic, oregano, salt, and pepper. Mix until well combined and form the mixture into meatballs (about 12-16 meatballs).
3. Place the meatballs on the prepared baking sheet and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
4. While the meatballs are baking, prepare the tomato sauce. In a saucepan, heat olive oil over medium heat. Add the chopped tomatoes, basil, red pepper flakes (if using), salt, and pepper. Simmer for 10-15 minutes, until the sauce thickens.
5. In a separate skillet, sauté the zucchini noodles for 2-3 minutes until tender but still slightly al dente.
6. Serve the turkey meatballs on top of the zucchini noodles, and pour the tomato sauce over the meatballs. Garnish with extra Parmesan cheese if desired.

Turkey Meatballs with Zucchini and Tomato Sauce is a satisfying, diabetic-friendly meal that replaces traditional pasta with zucchini noodles, keeping the dish low in carbohydrates. The turkey meatballs provide lean protein, while the homemade tomato sauce is rich in antioxidants, supporting overall health. This dish is full of flavor and texture, making it a great alternative to classic pasta and meatball recipes, while still keeping blood sugar levels in check. It’s a perfect Sunday supper for anyone seeking a nutritious and delicious meal.

Baked Lemon Herb Salmon with Asparagus and Wild Rice

Baked Lemon Herb Salmon with Asparagus and Wild Rice is a light yet filling diabetic-friendly supper packed with omega-3 fatty acids from salmon, fiber from asparagus, and whole grains from wild rice. The fresh lemon and herbs add a burst of flavor without excess sodium, making it an excellent choice for managing blood sugar levels. This dish is not only easy to prepare but also full of nutrients, promoting heart health and providing long-lasting energy. The combination of ingredients makes it a well-rounded meal that’s perfect for a Sunday supper.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 1 cup wild rice
• 2 cups low-sodium vegetable broth or water

Instructions:

1. Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper.
2. Drizzle olive oil over the salmon and sprinkle with salt, pepper, garlic, thyme, and rosemary. Top each fillet with a couple of lemon slices.
3. Arrange the asparagus around the salmon fillets, drizzling with a bit of olive oil and seasoning with salt and pepper.
4. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork and the asparagus is tender.
5. While the salmon and asparagus are baking, cook the wild rice. In a medium saucepan, bring the vegetable broth (or water) to a boil, then add the wild rice. Reduce to a simmer, cover, and cook for 30-40 minutes until the rice is tender and the liquid is absorbed.
6. Serve the salmon fillets with roasted asparagus and a side of wild rice.

Baked Lemon Herb Salmon with Asparagus and Wild Rice is a nutritious and diabetic-friendly meal that provides a balance of protein, healthy fats, and complex carbohydrates. The salmon is rich in omega-3 fatty acids, which help support heart health, while the asparagus adds fiber and antioxidants. The wild rice serves as a wholesome side, offering fiber and vitamins without spiking blood sugar levels. This meal is not only easy to prepare but also offers a delicious combination of flavors, making it an ideal choice for a Sunday supper.

Stuffed Bell Peppers with Ground Turkey and Cauliflower Rice

Stuffed Bell Peppers with Ground Turkey and Cauliflower Rice is a delicious and low-carb take on the classic stuffed pepper dish. Ground turkey provides lean protein, while cauliflower rice offers a healthy, low-carb substitute for regular rice. This meal is packed with vegetables and seasoned with spices to keep it flavorful without added sugars or unhealthy fats. It’s a great option for anyone looking to maintain stable blood sugar levels while enjoying a hearty and satisfying supper.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground turkey
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups cauliflower rice (or 1 medium cauliflower, grated into rice-sized pieces)
• 1/2 cup tomato sauce (no added sugar)
• 1/4 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Place the bell peppers in a baking dish.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.
3. Add the ground turkey to the skillet and cook, breaking it apart with a spoon, until browned and cooked through. Season with cumin, paprika, salt, and pepper.
4. Stir in the cauliflower rice and tomato sauce, cooking for 2-3 minutes until the cauliflower is tender.
5. Stuff the bell peppers with the turkey and cauliflower mixture, pressing down lightly to pack the filling in.
6. If desired, sprinkle the stuffed peppers with shredded mozzarella cheese.
7. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes to allow the cheese to melt and the peppers to soften.
8. Serve the stuffed peppers hot, garnished with fresh herbs if desired.

Stuffed Bell Peppers with Ground Turkey and Cauliflower Rice is a satisfying and nutritious diabetic-friendly supper that doesn’t sacrifice flavor. The lean turkey provides protein, while the cauliflower rice keeps the dish low in carbohydrates, making it perfect for those managing their blood sugar levels. The stuffed peppers are full of flavor, and the combination of spices makes them incredibly tasty. This recipe is a great way to enjoy a hearty, low-carb meal without the heaviness of traditional stuffed peppers, offering a delicious alternative for a Sunday supper.

Spaghetti Squash Primavera with Grilled Shrimp

Spaghetti Squash Primavera with Grilled Shrimp is a light, low-carb, and nutrient-packed dish that’s perfect for anyone managing diabetes. The spaghetti squash acts as a great pasta alternative, offering a fraction of the carbohydrates but still delivering a satisfying texture. Topped with grilled shrimp and a medley of fresh, sautéed vegetables, this dish is full of fiber, antioxidants, and lean protein. It’s an ideal meal for a light, healthy Sunday supper that’s both delicious and easy to prepare.

Ingredients:

• 1 medium spaghetti squash
• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil, divided
• 1 cup cherry tomatoes, halved
• 1 zucchini, sliced into half-moons
• 1 bell pepper, sliced
• 1/2 cup fresh basil, chopped
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon fresh lemon juice
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes, or until the squash is tender and can be easily shredded with a fork.
2. While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the zucchini and bell pepper, sautéing for 3-4 minutes until softened. Add the cherry tomatoes and cook for an additional 2-3 minutes.
3. In a separate grill pan or on the grill, cook the shrimp for 2-3 minutes per side, until pink and cooked through. Season with salt, pepper, and red pepper flakes (if using).
4. Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands.
5. Toss the squash strands with the sautéed vegetables, grilled shrimp, fresh basil, and lemon juice. Top with Parmesan cheese if desired.
6. Serve the spaghetti squash primavera warm, garnished with extra fresh basil if desired.

Spaghetti Squash Primavera with Grilled Shrimp is a flavorful, low-carb alternative to traditional pasta dishes, making it an ideal choice for a diabetic-friendly supper. The spaghetti squash provides a light, nutritious base, while the grilled shrimp add lean protein. The fresh vegetables and basil contribute to the dish’s vibrant flavors, and the addition of lemon juice brings a refreshing brightness. This dish is a great way to enjoy a healthy, satisfying meal without spiking blood sugar levels, making it perfect for a Sunday supper.

Note: More recipes are coming soon!