25+ Easy & Tasty Sunday Diabetic Tuna Recipes You’ll Love

Finding healthy, delicious, and diabetes-friendly meals can be a challenge, especially when you want to enjoy a satisfying Sunday dinner.

Tuna, with its high protein content and heart-healthy omega-3 fatty acids, is the perfect base for creating low-carb, flavorful recipes that can help maintain balanced blood sugar levels.

Whether you’re looking for a light salad, a hearty casserole, or a quick stir-fry, tuna is a versatile ingredient that works in a variety of dishes.

In this blog post, we’ve compiled 25+ Sunday Diabetic Tuna Recipes that are simple to prepare, packed with nutrients, and perfect for a delicious and diabetes-friendly Sunday meal.

From fresh salads to comforting casseroles, these recipes are sure to satisfy both your taste buds and your nutritional needs.

25+ Easy & Tasty Sunday Diabetic Tuna Recipes You’ll Love

Incorporating tuna into your Sunday meals is not only a great way to enjoy a tasty dish but also an easy way to stay on track with a diabetes-friendly diet.

With these 25+ Sunday Diabetic Tuna Recipes, you’ll never run out of healthy options to choose from.

Each recipe is designed to provide balanced nutrition, with plenty of protein, fiber, and healthy fats, while being low in carbs to support optimal blood sugar control.

Whether you’re meal prepping for the week ahead or simply looking for a fresh, satisfying meal, these recipes will keep you feeling full, energized, and satisfied without the worry of blood sugar spikes.

So go ahead and try these recipes for your next Sunday dinner – your body and taste buds will thank you!

Herb-Infused Tuna Salad Wraps

Enjoy a light yet satisfying meal with these Herb-Infused Tuna Salad Wraps, perfect for a Sunday lunch. Packed with lean protein, fresh herbs, and low-carb ingredients, this recipe caters to diabetic dietary needs while delivering a burst of flavor. Wrapped in crisp lettuce or a low-carb tortilla, these wraps are ideal for those seeking a nutritious, guilt-free meal.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 tbsp plain Greek yogurt
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1/4 cup celery, finely diced
• 1/4 cup red onion, finely diced
• 4 large lettuce leaves or low-carb tortillas
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine the tuna, Greek yogurt, Dijon mustard, garlic powder, parsley, dill, celery, and red onion. Mix well.
2. Season with salt and pepper to taste.
3. Spoon the mixture evenly onto the lettuce leaves or tortillas.
4. Wrap tightly and secure with a toothpick if necessary.
5. Serve immediately or refrigerate for up to 2 hours for a chilled wrap.

These Herb-Infused Tuna Salad Wraps are not only diabetic-friendly but also incredibly versatile. Whether you’re prepping for a busy week or enjoying a leisurely Sunday, this recipe promises a balance of nutrition and flavor that will leave you feeling energized and satisfied.

Zesty Tuna and Veggie Bowl

Transform your Sunday meals with a Zesty Tuna and Veggie Bowl, a dish that’s as colorful as it is nutritious. Packed with fresh vegetables, lean tuna, and a tangy citrus dressing, this recipe is designed to satisfy your taste buds without spiking blood sugar levels. It’s a quick, wholesome option for diabetics looking for a refreshing yet filling meal.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 cup mixed greens (spinach, kale, or arugula)
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup shredded carrots
• 1/4 avocado, sliced
• 2 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1/2 tsp honey (optional, or use a diabetic-friendly sweetener)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, carrots, and avocado.
2. Add the tuna, flaking it gently with a fork.
3. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey (if using), salt, and pepper.
4. Drizzle the dressing over the salad and toss to combine.
5. Serve immediately for a fresh, vibrant meal.

The Zesty Tuna and Veggie Bowl is a celebration of fresh ingredients and bold flavors, making it a great addition to your Sunday meal rotation. It’s light, satisfying, and easy to customize, ensuring it becomes a favorite in your diabetic-friendly recipe collection.

Mediterranean Tuna-Stuffed Peppers

Bring Mediterranean flair to your Sunday table with Mediterranean Tuna-Stuffed Peppers. This low-carb, high-protein dish combines the hearty flavor of tuna with the freshness of bell peppers and traditional Mediterranean ingredients. Perfect for a diabetic-friendly lifestyle, these stuffed peppers are a delicious way to add variety to your meal plan.

Ingredients:

• 2 large bell peppers, halved and seeds removed
• 1 can (5 oz) tuna in water, drained
• 1/4 cup feta cheese, crumbled
• 1/4 cup cherry tomatoes, diced
• 2 tbsp Kalamata olives, chopped
• 2 tbsp parsley, chopped
• 1 tbsp olive oil
• 1/2 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the halved bell peppers on a baking sheet, cut side up.
3. In a bowl, mix the tuna, feta cheese, cherry tomatoes, olives, parsley, olive oil, oregano, salt, and pepper.
4. Spoon the mixture evenly into the bell peppers.
5. Bake for 15–20 minutes, or until the peppers are tender.
6. Serve warm, garnished with additional parsley if desired.

These Mediterranean Tuna-Stuffed Peppers are a delightful way to enjoy a hearty and healthy meal. With their vibrant flavors and balanced nutrition, they’re perfect for a relaxed Sunday lunch or dinner. You’ll appreciate the combination of taste and health benefits in every bite!

Tuna and Avocado Lettuce Cups

For a light and refreshing Sunday meal, try Tuna and Avocado Lettuce Cups. This recipe is packed with healthy fats, lean protein, and vibrant flavors, making it a great option for diabetics looking to enjoy a satisfying meal without sacrificing taste. The combination of creamy avocado and tuna creates a perfect balance that can be enjoyed as an appetizer or a main dish.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 ripe avocado, diced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1/4 cup red onion, finely diced
• 1/2 tsp chili powder
• Salt and pepper to taste
• 6 large butter lettuce leaves

Instructions:

1. In a bowl, combine the tuna, avocado, cilantro, lime juice, red onion, and chili powder.
2. Gently mix together until the ingredients are evenly distributed, being careful not to mash the avocado.
3. Season with salt and pepper to taste.
4. Spoon the tuna and avocado mixture into the butter lettuce leaves, using them as cups.
5. Serve immediately for a cool, healthy dish.

These Tuna and Avocado Lettuce Cups are a great way to enjoy a healthy, low-carb meal that’s both refreshing and satisfying. The creamy avocado pairs beautifully with the tuna, making this recipe a delicious addition to your diabetic-friendly Sunday menu. Quick to prepare and packed with nutrients, it’s a meal you’ll want to make again and again.

Tuna-Stuffed Zucchini Boats

For a low-carb, veggie-packed meal, Tuna-Stuffed Zucchini Boats are an excellent choice. Zucchini acts as the perfect vessel for the delicious tuna filling, and this recipe is loaded with healthy ingredients that fit into a diabetic-friendly diet. With fresh vegetables, tuna, and melted cheese, this dish is a wholesome, comforting option that won’t spike your blood sugar.

Ingredients:

• 2 medium zucchinis, halved and hollowed out
• 1 can (5 oz) tuna in water, drained
• 1/4 cup diced red bell pepper
• 1/4 cup diced celery
• 2 tbsp mayonnaise (or Greek yogurt for a lighter option)
• 1/4 cup shredded cheddar cheese
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the seeds to create boats.
3. Place the zucchini halves on a baking sheet, drizzle with a little olive oil, and roast in the oven for 10–12 minutes, until slightly tender.
4. Meanwhile, in a bowl, combine the tuna, bell pepper, celery, mayonnaise (or yogurt), cheddar cheese, garlic powder, salt, and pepper.
5. Once the zucchini boats are tender, remove them from the oven and spoon the tuna mixture into each boat.
6. Return to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly.
7. Serve warm, garnished with additional herbs if desired.

Tuna-Stuffed Zucchini Boats are a delicious, nutrient-packed dish that brings together the fresh flavors of vegetables and the richness of tuna. They’re perfect for a diabetic-friendly Sunday meal that’s both filling and low in carbs. These boats are customizable, so feel free to experiment with different veggies or spices. Enjoy a wholesome, comforting meal that fits seamlessly into your healthy lifestyle!

Tuna and Cucumber Salad with Lemon Vinaigrette

This Tuna and Cucumber Salad with Lemon Vinaigrette is a light, fresh, and diabetic-friendly option for a Sunday meal. The combination of crunchy cucumbers, creamy tuna, and a tangy lemon dressing creates a refreshing and satisfying dish. Perfect for a quick and nutritious lunch or dinner, this salad is low in carbs and high in flavor, making it ideal for those managing their blood sugar levels.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 large cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the tuna, cucumber, red onion, and cherry tomatoes.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, dill, salt, and pepper.
3. Pour the lemon vinaigrette over the salad and toss to coat all ingredients evenly.
4. Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld.

This Tuna and Cucumber Salad with Lemon Vinaigrette is a simple yet delicious dish that will leave you feeling light and energized. It’s perfect for a quick Sunday meal or as a side dish to complement your other meals. The crisp cucumbers, paired with the zingy lemon dressing, make it a refreshing choice for anyone following a diabetic-friendly diet. Enjoy the simplicity and freshness of this easy-to-make salad!

Tuna and Spinach Frittata

For a warm and filling Sunday breakfast or brunch, try this Tuna and Spinach Frittata. It’s a high-protein, low-carb dish that’s perfect for diabetics looking to enjoy a hearty meal without the blood sugar spikes. With fresh spinach, nutrient-rich tuna, and eggs, this frittata offers a well-rounded, satisfying meal that will keep you energized throughout the day.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 cup fresh spinach, chopped
• 6 large eggs
• 1/4 cup grated Parmesan cheese
• 1/4 cup milk (dairy or unsweetened almond milk)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat the olive oil in a large oven-safe skillet over medium heat. Add the spinach and cook until wilted, about 2-3 minutes.
3. In a bowl, whisk together the eggs, milk, Parmesan cheese, garlic powder, salt, and pepper.
4. Add the drained tuna to the skillet with the spinach and mix well.
5. Pour the egg mixture over the tuna and spinach. Let cook on the stovetop for 3-4 minutes until the edges begin to set.
6. Transfer the skillet to the oven and bake for 10-12 minutes, or until the center is fully set and golden.
7. Remove from the oven and let cool for a few minutes before slicing. Garnish with fresh parsley.
8. Serve warm and enjoy!

This Tuna and Spinach Frittata is a perfect blend of protein, fiber, and healthy fats. It’s an easy, one-pan meal that provides a satisfying, nutritious start to your Sunday. Whether enjoyed for breakfast, brunch, or dinner, this frittata is a great way to boost your intake of vegetables and lean protein, all while keeping blood sugar levels stable.

Tuna and Bell Pepper Stir-Fry

For a quick, flavorful, and healthy Sunday meal, try this Tuna and Bell Pepper Stir-Fry. Packed with colorful vegetables, lean protein from tuna, and a savory soy sauce-based dressing, this stir-fry is a low-carb, diabetic-friendly dish that can be served as a main course or over a bed of cauliflower rice for an extra-low-carb option.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1/2 onion, thinly sliced
• 1 tbsp olive oil
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp garlic powder
• 1 tsp ground ginger
• 1 tbsp sesame seeds (optional)
• Salt and pepper to taste
• Green onions, chopped, for garnish

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced bell peppers and onions, cooking for about 4-5 minutes, or until they begin to soften.
3. Add the garlic powder and ground ginger to the pan, stirring well.
4. Stir in the tuna and soy sauce, cooking for another 2-3 minutes until the tuna is heated through and everything is well coated.
5. Season with salt and pepper to taste.
6. Remove from heat and sprinkle with sesame seeds and chopped green onions.
7. Serve immediately, either on its own or with a side of cauliflower rice for a complete meal.

This Tuna and Bell Pepper Stir-Fry is a vibrant, flavorful dish that comes together quickly and is full of nutrient-rich ingredients. The bell peppers provide a crunchy texture and natural sweetness, while the tuna adds a dose of protein, making this stir-fry a perfect addition to your diabetic-friendly Sunday menu. It’s a light but satisfying meal that can be easily adapted to suit your tastes.

Tuna and Tomato Basil Salad

Light, fresh, and bursting with flavor, this Tuna and Tomato Basil Salad is a great choice for a Sunday meal that’s both diabetic-friendly and delicious. The combination of juicy tomatoes, flavorful tuna, and aromatic basil makes this salad refreshing and satisfying. It’s an easy-to-prepare dish that requires minimal cooking and is perfect for a warm weekend lunch or light dinner.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 cups cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh basil, chopped
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste
• 1/2 tsp dried oregano (optional)

Instructions:

1. In a large bowl, combine the tuna, cherry tomatoes, red onion, and basil.
2. Drizzle with olive oil and balsamic vinegar, then toss gently to combine.
3. Sprinkle with salt, pepper, and dried oregano (if using).
4. Serve immediately, or refrigerate for up to an hour to allow the flavors to meld.

This Tuna and Tomato Basil Salad is the perfect balance of lightness and flavor, making it an ideal meal for a diabetic-friendly Sunday. The freshness of the tomatoes and basil complements the protein-packed tuna, making this salad not only tasty but also nutritious. Whether enjoyed on its own or as a side dish, this salad is sure to become a regular part of your healthy meal rotation.

Tuna and Roasted Vegetable Medley

Tuna and Roasted Vegetable Medley is a hearty, nutritious dish that combines the wholesome goodness of tuna with the rich flavors of roasted vegetables. This diabetic-friendly recipe is perfect for a Sunday dinner when you want something filling yet healthy. The roasted veggies provide a great texture contrast to the tuna, and the dish is light on carbs while high in fiber and protein, making it a perfect option for managing blood sugar levels.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 small zucchini, sliced
• 1 small red bell pepper, chopped
• 1/2 red onion, sliced
• 1/2 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp fresh lemon juice
• 1 tsp fresh parsley, chopped

Instructions:

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, spread out the zucchini, bell pepper, onion, and cherry tomatoes. Drizzle with olive oil, and sprinkle with oregano, salt, and pepper. Toss to coat evenly.
3. Roast the vegetables for 20–25 minutes, or until tender and slightly caramelized, stirring halfway through.
4. While the vegetables are roasting, drain and flake the tuna in a large bowl.
5. Once the vegetables are roasted, combine them with the tuna in the bowl. Add the lemon juice and toss gently.
6. Garnish with fresh parsley before serving.

The Tuna and Roasted Vegetable Medley is a delightful dish that combines the flavors of tender, roasted vegetables with the rich protein of tuna. This recipe is low in carbs and high in fiber, making it a great option for anyone looking to enjoy a satisfying meal without spiking their blood sugar levels. Full of color, flavor, and nutrients, this dish is a healthy and fulfilling choice for your Sunday dinner.

Tuna and Cabbage Stir-Fry

For a quick and easy Sunday dinner, try this Tuna and Cabbage Stir-Fry. This recipe is an excellent way to incorporate more fiber and nutrients into your diet while keeping the meal low in carbs. The cabbage provides a crunchy texture, while the tuna adds a healthy protein boost. It’s a light and flavorful dish that’s diabetic-friendly, easy to prepare, and perfect for a low-calorie, low-carb meal.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 cups cabbage, shredded
• 1/4 cup carrots, julienned
• 1/4 cup red bell pepper, thinly sliced
• 1 tbsp olive oil
• 2 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1/2 tsp garlic powder
• 1/2 tsp ginger powder
• Salt and pepper to taste
• Sesame seeds, for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the cabbage, carrots, and red bell pepper to the skillet. Stir-fry for 5-7 minutes, until the vegetables begin to soften but still retain some crunch.
3. Add the tuna to the skillet, breaking it up into chunks. Stir to combine.
4. Drizzle with soy sauce, sesame oil, garlic powder, and ginger powder. Stir to coat the vegetables and tuna evenly.
5. Season with salt and pepper to taste. Continue to stir-fry for another 2-3 minutes.
6. Serve immediately, garnished with sesame seeds.

The Tuna and Cabbage Stir-Fry is a quick and nutritious meal that is full of flavors and textures. The cabbage and tuna make for an ideal combination, offering both crunch and protein in a single dish. With its simple preparation and balanced ingredients, this stir-fry is a great addition to any diabetic-friendly meal plan. It’s light yet filling, making it perfect for a healthy Sunday dinner.

Tuna and Broccoli Casserole

For a comforting and filling Sunday meal, Tuna and Broccoli Casserole is an excellent choice. This casserole combines high-protein tuna with nutritious broccoli, all baked together in a creamy, low-fat sauce. It’s a simple, satisfying meal that is ideal for managing blood sugar levels while enjoying a warm and hearty dish. Plus, this casserole can be made in advance and stored for leftovers, making it a convenient option for busy weeks ahead.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 cups broccoli florets, steamed
• 1/4 cup low-fat cream cheese
• 1/4 cup unsweetened almond milk
• 1/2 cup shredded cheddar cheese
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• 1/4 cup almond flour (for topping)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a medium saucepan, combine the cream cheese and almond milk over low heat, stirring until smooth.
3. Add the shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Stir until the cheese is melted and the sauce is creamy.
4. In a casserole dish, layer the steamed broccoli and tuna.
5. Pour the cheese sauce over the tuna and broccoli, spreading it evenly.
6. Sprinkle almond flour over the top for a light, crispy topping.
7. Bake in the preheated oven for 20 minutes, or until the casserole is bubbly and the top is golden brown.
8. Let cool for a few minutes before serving.

This Tuna and Broccoli Casserole is a creamy, comforting dish that makes for an excellent diabetic-friendly Sunday dinner. Packed with protein and fiber, it’s filling without being heavy. The combination of tender tuna, nutritious broccoli, and a creamy, cheesy sauce is sure to satisfy your cravings for a warm, hearty meal. Best of all, it’s easy to prepare and can be made ahead of time for a convenient, healthy meal throughout the week.

Tuna and Avocado Lettuce Wraps

For a refreshing and low-carb Sunday lunch, Tuna and Avocado Lettuce Wraps are a perfect option. The creamy avocado pairs wonderfully with the protein-packed tuna, and the crisp lettuce serves as a healthy, crunchy wrap. This meal is incredibly quick to prepare, making it ideal for those looking for a nutritious, diabetic-friendly meal without spending too much time in the kitchen. Plus, it’s portable, making it a great choice for picnics or meal prep.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 ripe avocado, mashed
• 1 tbsp Greek yogurt (optional for creaminess)
• 1 tbsp fresh lime juice
• 1/4 cup diced cucumber
• 1/4 cup diced red onion
• 1 tbsp fresh cilantro, chopped
• Salt and pepper to taste
• 6 large lettuce leaves (romaine or butter lettuce works best)

Instructions:

1. In a bowl, combine the drained tuna, mashed avocado, Greek yogurt (if using), lime juice, cucumber, red onion, and cilantro.
2. Season with salt and pepper, and mix until everything is well combined.
3. Lay the lettuce leaves flat on a plate.
4. Spoon the tuna and avocado mixture onto the center of each lettuce leaf.
5. Wrap the leaves around the filling, folding them like a taco or burrito.
6. Serve immediately and enjoy!

These Tuna and Avocado Lettuce Wraps are a light, refreshing, and flavorful meal that is perfect for a diabetic-friendly Sunday lunch. The combination of creamy avocado, protein-rich tuna, and crisp lettuce makes for a satisfying meal without the extra carbs. They are easy to prepare, nutritious, and incredibly versatile, offering a great option for anyone looking to eat healthy without sacrificing taste.

Tuna and Zucchini Noodles with Pesto

If you’re looking for a low-carb, flavorful Sunday dinner, try this Tuna and Zucchini Noodles with Pesto. The zucchini noodles offer a healthy alternative to pasta, and the fresh pesto sauce adds a burst of flavor. Paired with tuna, this dish is both filling and nutritious, making it ideal for a diabetic-friendly meal that doesn’t compromise on taste. It’s a simple and elegant dish that’s perfect for a light yet satisfying meal.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 medium zucchinis, spiralized into noodles
• 1/4 cup homemade or store-bought pesto (preferably low-sugar)
• 1 tbsp olive oil
• 1/2 cup cherry tomatoes, halved
• 1 tbsp fresh basil, chopped
• Salt and pepper to taste
• 1 tbsp pine nuts (optional, for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the zucchini noodles to the skillet and sauté for 2-3 minutes, just until they begin to soften but still have a little crunch.
3. Add the tuna to the skillet and gently mix with the zucchini noodles.
4. Stir in the pesto sauce, making sure the tuna and zucchini are evenly coated.
5. Add the cherry tomatoes and cook for an additional 1-2 minutes.
6. Season with salt and pepper to taste.
7. Remove from heat and garnish with fresh basil and pine nuts, if desired.
8. Serve warm and enjoy!

This Tuna and Zucchini Noodles with Pesto is a light yet satisfying meal that combines the freshness of zucchini noodles with the richness of pesto and tuna. It’s the perfect low-carb alternative to traditional pasta dishes, making it a great option for diabetics. Quick to prepare and packed with nutrients, this dish is ideal for anyone looking to enjoy a delicious, healthy, and filling Sunday dinner without the added carbs.

Tuna and Cauliflower Rice Stir-Fry

For a quick and healthy Sunday dinner, Tuna and Cauliflower Rice Stir-Fry is an excellent choice. Cauliflower rice serves as a low-carb alternative to traditional rice, while the tuna provides a lean protein boost. The stir-fry is easy to make, and the combination of flavors from the soy sauce and veggies makes it a tasty and satisfying dish. It’s also a great way to get in a variety of vegetables while keeping the meal diabetic-friendly.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 cups cauliflower rice (fresh or frozen)
• 1/2 cup frozen peas and carrots, thawed
• 1/4 cup onion, diced
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 1 tsp garlic powder
• 1/2 tsp ground ginger
• 1 tbsp green onions, chopped (for garnish)
• Salt and pepper to taste

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium heat.
2. Add the diced onion and sauté for 2-3 minutes until softened.
3. Add the cauliflower rice to the skillet and stir-fry for 4-5 minutes, until the rice is tender and slightly golden.
4. Add the peas and carrots, tuna, soy sauce, garlic powder, and ground ginger. Stir to combine and cook for another 3-4 minutes, until heated through.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions before serving.
7. Serve immediately and enjoy!

This Tuna and Cauliflower Rice Stir-Fry is a perfect low-carb, diabetic-friendly dish that is both nutritious and filling. The cauliflower rice serves as a great substitute for regular rice, and the tuna adds a hearty dose of protein. Quick and easy to prepare, this stir-fry is ideal for a light and flavorful Sunday meal that won’t spike your blood sugar. Whether you enjoy it as a standalone dish or as part of a larger meal, it’s sure to satisfy your cravings for a healthy, balanced dinner.

Note: More recipes are coming soon!