30+ Refreshing Sunday Fruit Smoothie Recipes to Start Your Week

There’s no better way to kick off your Sunday than with a vibrant, refreshing fruit smoothie. Whether you’re looking for something tropical and sweet or a nutrient-packed green smoothie, fruit smoothies are the perfect treat to energize your day.

Not only are they quick and easy to make, but they also provide a variety of health benefits, from boosting your immune system to giving you the energy you need to enjoy your weekend activities.

In this blog, we’ve rounded up 30+ Sunday fruit smoothie recipes that cater to every taste and dietary need.

These recipes are packed with fresh, wholesome ingredients, and they’ll leave you feeling refreshed, satisfied, and ready to take on the week ahead.

So, grab your blender and get ready to enjoy these delicious, healthy smoothies!

30+ Refreshing Sunday Fruit Smoothie Recipes to Start Your Week

With so many delicious and nutritious fruit smoothie options to choose from, your Sunday mornings will never be the same.

These 30+ Sunday fruit smoothie recipes are not only perfect for breakfast but can also be enjoyed as a snack or even as a light, refreshing dessert.

Packed with vitamins, antioxidants, and natural sweetness, each smoothie offers its own unique flavor combination, helping you to stay energized and nourished.

The beauty of smoothies is their versatility—whether you’re looking to boost your metabolism, enjoy a tropical treat, or get in your daily greens, there’s a recipe here for everyone.

So, make your Sundays healthier, tastier, and more enjoyable with these fruit-filled smoothie recipes that will surely become a staple in your kitchen!

Tropical Bliss Smoothie

This Tropical Bliss Smoothie is a vibrant, refreshing drink perfect for a sunny Sunday morning. With a delightful blend of tropical fruits like mango, pineapple, and coconut, this smoothie brings the taste of a beach vacation to your glass. It’s naturally sweet, packed with vitamin C, and gives you a boost of energy to kickstart your day.

Ingredients:

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1/2 cup coconut milk (or any milk of your choice)
• 1/2 cup orange juice
• 1 tablespoon shredded coconut (optional)
• 1/2 banana (for extra creaminess)

Instructions:

1. Combine the frozen mango, pineapple, banana, and coconut milk in a blender.
2. Pour in the orange juice and blend until smooth and creamy.
3. Add the shredded coconut if you want extra texture and flavor.
4. Pour into a glass and serve immediately for the freshest taste.

This smoothie delivers a punch of tropical flavors that will make you feel like you’re lounging by the ocean. It’s a great way to hydrate and fuel your body with healthy, natural sugars and antioxidants. Whether you need a quick breakfast or a refreshing snack, this smoothie is the perfect choice.

Berry Burst Smoothie

The Berry Burst Smoothie is an antioxidant-rich drink, combining the sweet and tangy flavors of strawberries, blueberries, and raspberries. It’s a great source of vitamins and is perfect for a morning pick-me-up or an afternoon energy boost. Packed with fiber, this smoothie will keep you satisfied and help support your immune system.

Ingredients:

• 1/2 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey (optional)
• 1/2 cup water or almond milk

Instructions:

1. Place the frozen strawberries, blueberries, raspberries, and Greek yogurt into a blender.
2. Pour in the almond milk or water to help blend the ingredients smoothly.
3. Add honey for a little extra sweetness if desired.
4. Blend until completely smooth and creamy.
5. Pour into a glass and enjoy right away.

The combination of berries in this smoothie provides a rich source of antioxidants, which are great for protecting your body from oxidative stress and inflammation. Greek yogurt adds protein and creaminess, making this smoothie both satisfying and nutritious. A perfect start to your Sunday morning or a light snack later in the day.

Green Power Smoothie

The Green Power Smoothie is packed with nutrient-dense ingredients that will give you a healthy boost to start your day. This vibrant green smoothie features spinach, kale, and a banana for natural sweetness, and a splash of lemon juice to give it a refreshing citrus kick. It’s a great way to pack in your greens and feel energized.

Ingredients:

• 1/2 cup fresh spinach
• 1/2 cup fresh kale (stems removed)
• 1/2 banana
• 1/2 cup apple juice
• 1/4 cup lemon juice
• 1 tablespoon chia seeds (optional)

Instructions:

1. Place the spinach, kale, banana, apple juice, and lemon juice into the blender.
2. Add chia seeds if you’d like an extra boost of fiber and omega-3s.
3. Blend everything until smooth and creamy.
4. Pour into a glass and enjoy immediately for maximum freshness.

This Green Power Smoothie is an excellent way to get your daily dose of greens and feel energized. The combination of kale, spinach, and banana provides a variety of nutrients, including vitamins A, C, K, and folate. Apple juice gives it a natural sweetness, while the lemon juice adds a bright citrus flavor that enhances the overall taste. It’s a wholesome and refreshing smoothie to kick off your Sunday!

Citrus Sunrise Smoothie

The Citrus Sunrise Smoothie is a bright, zesty drink designed to awaken your senses. With a blend of refreshing citrus fruits like oranges, grapefruits, and lemons, this smoothie is full of vitamin C, helping to boost your immune system while giving you a burst of energy. It’s a great way to start a sunny Sunday morning or cool off during a warm afternoon.

Ingredients:

• 1 orange, peeled and sectioned
• 1/2 grapefruit, peeled and sectioned
• 1/4 lemon, juiced
• 1/2 cup coconut water
• 1 tablespoon honey (optional)

Instructions:

1. Place the orange, grapefruit, and lemon juice in a blender.
2. Pour in the coconut water for hydration and smooth blending.
3. Add honey if you like a touch of sweetness.
4. Blend until smooth and creamy.
5. Pour into a glass and serve immediately.

The combination of citrus fruits in this smoothie gives it a fresh and tangy flavor that will leave you feeling invigorated. With its high vitamin C content, it’s an excellent choice to help maintain healthy skin and boost your immune system. The coconut water adds a natural sweetness while hydrating your body, making this smoothie a perfect, refreshing treat for any time of the day.

Peachy Dream Smoothie

The Peachy Dream Smoothie is a sweet and creamy blend that brings together the luscious taste of ripe peaches with the smoothness of yogurt. This smoothie is both indulgent and healthy, making it a perfect treat for a relaxing Sunday morning. It’s packed with vitamins, fiber, and probiotics, which are great for digestion and overall well-being.

Ingredients:

• 1 cup frozen peaches
• 1/2 banana
• 1/2 cup plain Greek yogurt
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon maple syrup (optional)

Instructions:

1. Place the frozen peaches, banana, and Greek yogurt into a blender.
2. Pour in the almond milk to help blend everything smoothly.
3. Add maple syrup for an extra touch of sweetness, if desired.
4. Blend until smooth and creamy.
5. Pour into a glass and enjoy immediately.

This Peachy Dream Smoothie offers a smooth and creamy texture with a burst of natural sweetness from the peaches. Greek yogurt provides probiotics for gut health, while the banana adds a rich creaminess. The almond milk ensures a smooth consistency, and the maple syrup adds a subtle sweetness without being overpowering. It’s the perfect smoothie for those who want something delicious and nutritious.

Apple Cinnamon Smoothie

The Apple Cinnamon Smoothie is the perfect cozy drink to enjoy on a cool Sunday morning. With the classic combination of apple and cinnamon, this smoothie has a comforting, warm flavor that will remind you of autumn, no matter the season. It’s a great way to get a dose of fiber and antioxidants to fuel your body for the day ahead.

Ingredients:

• 1 apple, cored and chopped
• 1/2 banana
• 1/2 teaspoon ground cinnamon
• 1/2 cup unsweetened almond milk
• 1 tablespoon peanut butter (optional)

Instructions:

1. Place the chopped apple, banana, and ground cinnamon into a blender.
2. Pour in the almond milk to help blend the ingredients together.
3. Add peanut butter for extra protein and creaminess, if desired.
4. Blend until smooth and well combined.
5. Pour into a glass and serve immediately.

This Apple Cinnamon Smoothie combines the sweetness of apples and banana with the warm, comforting flavor of cinnamon. The addition of peanut butter makes it extra creamy and adds a nice boost of protein. With fiber from the apple and banana, and healthy fats from the peanut butter, this smoothie is both satisfying and nourishing. It’s an ideal choice when you’re craving something warm and cozy, yet still healthy and refreshing.

Mango Mint Smoothie

The Mango Mint Smoothie is a refreshing and tropical treat that combines the sweet, juicy flavors of ripe mango with the cool, aromatic taste of fresh mint. This smoothie is hydrating, naturally sweet, and perfect for those looking for a quick yet flavorful way to start their Sunday. It’s an excellent choice for a hot day or as a post-workout refreshment.

Ingredients:

• 1 cup frozen mango chunks
• 1/4 cup fresh mint leaves
• 1/2 banana
• 1/2 cup coconut water
• 1 tablespoon honey (optional)

Instructions:

1. Place the frozen mango, banana, and fresh mint leaves in a blender.
2. Add coconut water to help blend the ingredients smoothly.
3. Drizzle in honey for added sweetness, if desired.
4. Blend until smooth and creamy.
5. Pour into a glass and enjoy immediately.

This Mango Mint Smoothie is the perfect balance of tropical sweetness and minty freshness. The mango provides a rich, natural sweetness, while the mint adds a refreshing, cooling effect. Coconut water helps hydrate and adds a light, tropical flavor to the smoothie. It’s a deliciously light and refreshing smoothie that will leave you feeling revitalized and ready to tackle your day.

Avocado Green Smoothie

The Avocado Green Smoothie is a creamy, nutrient-packed drink that combines the richness of avocado with the freshness of leafy greens. This smoothie is full of healthy fats, fiber, and antioxidants, making it a perfect choice for boosting your energy and supporting your overall health. It’s smooth, filling, and absolutely delicious!

Ingredients:

• 1/2 avocado
• 1/2 cup spinach
• 1/2 banana
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon chia seeds (optional)

Instructions:

1. Scoop the avocado into the blender.
2. Add the spinach, banana, and almond milk.
3. Toss in chia seeds for an extra dose of omega-3 fatty acids and fiber, if desired.
4. Blend until everything is smooth and creamy.
5. Pour into a glass and serve immediately.

This Avocado Green Smoothie is packed with healthy fats from the avocado, which help support heart health and keep you feeling full longer. The spinach provides a boost of vitamins and minerals, while the banana adds natural sweetness and creaminess. With chia seeds thrown in, this smoothie is a powerhouse of nutrition. It’s the perfect drink to enjoy for a healthy breakfast or snack.

Strawberry Coconut Smoothie

The Strawberry Coconut Smoothie is a creamy, dreamy combination of sweet strawberries and rich coconut flavor. With a touch of natural sweetness and a hint of tropical flair, this smoothie is both delicious and nourishing. It’s ideal for anyone looking to enjoy the fresh taste of summer anytime during the week.

Ingredients:

• 1 cup frozen strawberries
• 1/2 cup coconut milk (or any milk of your choice)
• 1/2 banana
• 1 tablespoon shredded coconut (optional)
• 1 teaspoon honey (optional)

Instructions:

1. Add the frozen strawberries, banana, and coconut milk into the blender.
2. If desired, add shredded coconut for extra texture and coconut flavor.
3. Drizzle in honey for added sweetness.
4. Blend everything until smooth and creamy.
5. Pour into a glass and enjoy immediately.

This Strawberry Coconut Smoothie is like a tropical vacation in a glass. The sweet strawberries blend beautifully with the creamy coconut milk, making for a rich and smooth texture. The banana adds natural sweetness and creaminess, while the shredded coconut gives it a fun, textured twist. It’s a great smoothie to start your day or enjoy as an afternoon snack.

Chocolate Peanut Butter Smoothie

The Chocolate Peanut Butter Smoothie is the perfect blend of indulgence and nutrition. With the rich, creamy flavor of peanut butter and the decadence of chocolate, this smoothie satisfies your sweet cravings while providing a healthy dose of protein and healthy fats. It’s perfect for a Sunday treat or a post-workout snack.

Ingredients:

• 1 tablespoon peanut butter
• 1 tablespoon cocoa powder
• 1/2 banana
• 1/2 cup almond milk (or any milk of your choice)
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. Add the peanut butter, cocoa powder, banana, and almond milk to the blender.
2. Sweeten with honey or maple syrup, if desired.
3. Blend until smooth and creamy.
4. Pour into a glass and serve immediately.

This Chocolate Peanut Butter Smoothie has all the flavors you love, but with a healthy twist. Peanut butter provides a rich, creamy texture while offering protein and healthy fats, and cocoa powder adds a decadent chocolate flavor. The banana adds natural sweetness and smoothness, while almond milk helps to blend everything together. It’s a filling and satisfying smoothie that can curb your chocolate cravings without the guilt.

Pineapple Coconut Smoothie

The Pineapple Coconut Smoothie is a tropical-inspired drink that will transport you to a beachside paradise with every sip. The sweetness of pineapple combined with the creamy coconut creates a luscious, refreshing smoothie. It’s perfect for a hot Sunday afternoon or whenever you need a quick, hydrating, and healthy treat.

Ingredients:

• 1 cup frozen pineapple chunks
• 1/2 cup coconut milk (or any milk of your choice)
• 1/2 banana
• 1 tablespoon shredded coconut (optional)

Instructions:

1. Place the frozen pineapple, banana, and coconut milk in a blender.
2. Add shredded coconut for extra texture and flavor, if desired.
3. Blend until smooth and creamy.
4. Pour into a glass and serve immediately.

This Pineapple Coconut Smoothie is the perfect combination of tropical flavors. The pineapple brings natural sweetness and vitamin C, while the coconut milk adds creaminess and a tropical richness. The banana helps to smooth out the texture, making it a velvety and satisfying drink. It’s a refreshing and nourishing smoothie that’s perfect for sipping on a lazy Sunday morning or as a midday snack.

Cucumber Melon Smoothie

The Cucumber Melon Smoothie is a light, hydrating drink that combines the refreshing taste of cucumber with the sweet, juicy flavor of melon. It’s an incredibly refreshing smoothie, perfect for cooling off on a warm Sunday. It’s also packed with water content to help keep you hydrated and energized throughout the day.

Ingredients:

• 1/2 cucumber, peeled and sliced
• 1 cup honeydew melon (or cantaloupe), chopped
• 1/2 banana
• 1/2 cup coconut water
• 1 tablespoon lime juice (optional)

Instructions:

1. Place the cucumber, melon, banana, and coconut water into a blender.
2. Add lime juice for a zesty kick, if desired.
3. Blend until smooth and creamy.
4. Pour into a glass and serve immediately.

This Cucumber Melon Smoothie is light and refreshing, making it the perfect drink for hydration. The cucumber provides a cool and crisp flavor, while the melon adds a juicy sweetness. Coconut water helps to hydrate and balance the flavor, while the banana ensures the smoothie is smooth and creamy. It’s a wonderfully refreshing and nutritious way to stay hydrated and energized on a warm Sunday.

Carrot Ginger Smoothie

The Carrot Ginger Smoothie is a vibrant, health-boosting drink that combines the sweet earthiness of carrots with the spicy warmth of fresh ginger. This smoothie is rich in vitamin A, antioxidants, and anti-inflammatory properties, making it a perfect choice for anyone looking to nourish their body and energize their day. It’s an uplifting and flavorful drink to enjoy on a Sunday morning or afternoon.

Ingredients:

• 1 medium carrot, peeled and chopped
• 1/2 inch piece of fresh ginger, peeled
• 1/2 banana
• 1/2 cup orange juice
• 1/2 cup almond milk (or any milk of your choice)
• 1 teaspoon honey (optional)

Instructions:

1. Place the chopped carrot, ginger, banana, and orange juice into the blender.
2. Add almond milk to help blend the ingredients smoothly.
3. Sweeten with honey, if desired.
4. Blend until smooth and creamy.
5. Pour into a glass and serve immediately.

This Carrot Ginger Smoothie is a perfect combination of vibrant flavors and health benefits. The carrots provide a great source of vitamin A for eye health, while the ginger adds a refreshing zing and helps with digestion. The orange juice brings a citrusy sweetness, and the banana adds creaminess. Together, they create a deliciously spicy-sweet smoothie that’s both energizing and nourishing.

Coconut Lime Smoothie

The Coconut Lime Smoothie offers a tropical escape with its creamy coconut milk base and zesty lime flavor. This smoothie is refreshing, slightly tangy, and packed with healthy fats from the coconut, making it a great option for hydration and a boost of energy. It’s a light yet satisfying drink that’s perfect for any time of the day.

Ingredients:

• 1/2 cup coconut milk (or any milk of your choice)
• 1/2 banana
• 1 tablespoon shredded coconut (optional)
• Juice of 1 lime
• 1 teaspoon honey (optional)

Instructions:

1. Place the coconut milk, banana, lime juice, and shredded coconut into a blender.
2. Sweeten with honey if you prefer a bit more sweetness.
3. Blend until smooth and creamy.
4. Pour into a glass and serve immediately.

This Coconut Lime Smoothie is a delicious balance of creamy and tangy, offering a refreshing combination of coconut and lime. The coconut milk gives it a smooth and rich texture, while the lime adds a bright, citrusy flavor. The banana enhances the creaminess and adds natural sweetness, making this smoothie a delightful, hydrating treat.

Kiwi Spinach Smoothie

The Kiwi Spinach Smoothie is a vibrant and nutrient-packed drink that’s perfect for those looking to boost their greens intake. With the tangy sweetness of kiwi and the freshness of spinach, this smoothie is rich in vitamins, antioxidants, and fiber, providing you with a refreshing and healthy start to your Sunday.

Ingredients:

• 2 kiwis, peeled and chopped
• 1/2 cup fresh spinach
• 1/2 banana
• 1/2 cup apple juice or coconut water
• 1 teaspoon chia seeds (optional)

Instructions:

1. Place the chopped kiwi, spinach, banana, and apple juice (or coconut water) into the blender.
2. Add chia seeds for a boost of omega-3s and fiber, if desired.
3. Blend until smooth and creamy.
4. Pour into a glass and serve immediately.

This Kiwi Spinach Smoothie is a powerhouse of nutrition. The kiwi provides a healthy dose of vitamin C and antioxidants, while the spinach gives you a boost of vitamins and minerals. The banana adds a natural sweetness and smooth texture, and the apple juice or coconut water helps to hydrate. It’s a nutrient-rich and delicious smoothie that will leave you feeling refreshed and energized.

Note: More recipes​ are coming soon!