25+ Delicious Sunday Gluten-Free Snack Recipes to Keep You Cozy

Sundays are meant for relaxation, comfort, and taking the time to enjoy life’s simple pleasures.

Whether you’re spending the day at home binge-watching your favorite shows, gathering with friends and family, or simply unwinding with a good book, one thing that can elevate the experience is the perfect snack.

If you’re following a gluten-free diet or simply prefer wholesome, gluten-free options, you’re in for a treat.

Gluten-free snacks have come a long way, and there’s an abundance of creative, mouth-watering recipes that cater to any craving, from savory to sweet, crispy to creamy.

To make your Sunday a little more special, we’ve compiled a list of over 25 gluten-free snack recipes that are not only easy to make but are sure to satisfy any palate.

These recipes are perfect for mid-morning munching, afternoon pick-me-ups, or even late-night indulgence.

Get ready to discover new favorites and bring joy to your Sunday snack time with these gluten-free recipes that will make you forget all about traditional snacks.

25+ Delicious Sunday Gluten-Free Snack Recipes to Keep You Cozy

With these 25+ gluten-free snack recipes, your Sundays are bound to become more delicious and stress-free.

From light and refreshing bites to hearty and satisfying treats, there’s something for everyone to enjoy.

These recipes prove that gluten-free snacks don’t have to be bland or boring – they can be inventive, packed with flavor, and truly satisfying.

So, next Sunday, don’t hesitate to treat yourself to these delightful snacks that cater to your needs while celebrating the art of a relaxing day off.

Explore, experiment, and share these gluten-free snack recipes with your loved ones.

You’ll find that with the right mix of ingredients and flavors, snack time can be both nourishing and enjoyable.

Crispy Chickpea Snack

A satisfying, crunchy snack that’s full of flavor and packed with protein and fiber. Perfect for munching during your Sunday movie marathon or as a quick pick-me-up.

Ingredients:

• 2 cups cooked chickpeas (or 1 can, rinsed and drained)
• 2 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp cumin
• Salt to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a towel to remove excess moisture.
3. In a mixing bowl, toss the chickpeas with olive oil, paprika, garlic powder, cumin, and a pinch of salt until evenly coated.
4. Spread the chickpeas in a single layer on the prepared baking sheet.
5. Roast in the oven for 20-25 minutes, shaking the pan halfway through, until golden brown and crispy.
6. Let cool slightly before serving. Garnish with fresh parsley if desired.

The combination of spices enhances the natural nutty flavor of the chickpeas, making each bite irresistible. These roasted chickpeas are a great gluten-free snack that offers both crunch and a hint of zest.

This snack provides a healthy alternative to traditional chips and is ideal for those following a gluten-free diet. Packed with protein and fiber, it’s both nutritious and satisfying, ensuring you won’t reach for the snack jar again anytime soon.

Sweet Potato Toast with Avocado and Egg

A delicious and hearty snack that’s easy to make and perfect for when you’re craving something filling yet nutritious. This gluten-free alternative to traditional toast pairs sweet potato with creamy avocado and a perfectly cooked egg.

Ingredients:

• 1 large sweet potato, sliced into 1/4-inch thick rounds
• 1 ripe avocado, mashed
• 2 eggs
• Salt and pepper to taste
• Red pepper flakes (optional)
• Fresh cilantro (optional)

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Lay the sweet potato slices on the sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Bake for 15 minutes, flipping halfway through, until tender and slightly golden.
3. While the sweet potato slices bake, heat a non-stick skillet over medium-high heat. Cook the eggs to your liking (fried or poached works well).
4. Remove the sweet potato from the oven, and spread a generous layer of mashed avocado on top of each slice.
5. Place a cooked egg on each slice, season with salt, pepper, and a sprinkle of red pepper flakes for a bit of heat.
6. Garnish with fresh cilantro if desired.

This snack blends the natural sweetness of the potato with the creamy, buttery texture of the avocado and the rich, savory flavor of the egg. It’s a perfect balance of carbs, healthy fats, and protein that can keep you energized throughout your afternoon.

Sweet potato toast is a wonderful gluten-free option that offers the satisfying feel of traditional bread without any gluten. The addition of avocado and egg creates a nutritious snack that’s perfect for keeping hunger at bay and providing long-lasting energy.

Apple Slices with Almond Butter and Chia Seeds

A simple, refreshing snack that pairs the sweetness of crisp apple slices with the richness of almond butter, topped with a sprinkle of chia seeds for a satisfying texture and added nutrition.

Ingredients:

• 1 large apple, cored and sliced
• 2 tbsp almond butter (or your favorite nut butter)
• 1 tbsp chia seeds
• Honey (optional, for a touch of sweetness)

Instructions:

1. Arrange the apple slices on a serving plate.
2. Spread a layer of almond butter on each apple slice.
3. Sprinkle chia seeds evenly over the almond butter on each slice.
4. Drizzle a touch of honey over the top if you like your snack a bit sweeter.

The combination of crunchy apple, creamy almond butter, and chia seeds creates a snack that’s not only delicious but also rich in healthy fats, fiber, and antioxidants. This snack is quick to assemble and makes for a light, energizing option any time of the day.

This apple slice snack is simple yet loaded with nutrition, making it a perfect option for those looking to enjoy a gluten-free treat without sacrificing flavor or texture. The almond butter adds protein and healthy fats, while chia seeds provide omega-3s and extra fiber. It’s a snack that’s sure to keep you refreshed and satisfied.

Gluten-Free Zucchini Chips

A crispy, homemade alternative to traditional potato chips, these gluten-free zucchini chips are both healthy and addictive. They make for a great snack when you’re looking to munch on something light yet satisfying.

Ingredients:

• 2 medium zucchinis, thinly sliced
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/4 tsp garlic powder
• Salt to taste
• Freshly grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Pat the zucchini slices dry with a towel to remove excess moisture.
3. In a mixing bowl, toss the zucchini slices with olive oil, paprika, garlic powder, and a pinch of salt until evenly coated.
4. Arrange the zucchini slices in a single layer on the baking sheet, making sure they don’t overlap.
5. Bake for 15-20 minutes, flipping the slices halfway through, until golden brown and crisp.
6. Sprinkle with freshly grated Parmesan cheese if desired, and let cool before serving.

These zucchini chips are a delicious and guilt-free way to satisfy your snack cravings. The seasoning adds a light kick of flavor, making them irresistible.

These homemade zucchini chips are perfect for a gluten-free snack and are easy to prepare with ingredients you likely have on hand. They offer a satisfying crunch that pairs perfectly with a healthy dip or enjoyed as they are. Plus, they’re an excellent way to sneak some veggies into your diet.

Crispy Rice Paper Spring Rolls

Filled with crunchy vegetables and served with a zesty dipping sauce, these rice paper spring rolls are light and refreshing. They make an excellent gluten-free snack that’s fun to assemble and share.

Ingredients:

• 6 rice paper sheets
• 1 cup shredded carrots
• 1 cup thinly sliced cucumber
• 1/2 cup lettuce or baby spinach
• 1/4 cup fresh mint leaves
• 1/4 cup fresh cilantro
• 1/4 cup cooked shrimp or tofu strips (optional)
• 1/4 cup hoisin sauce
• 1 tbsp smooth peanut butter
• 1 tbsp water
• 1/2 tsp chili flakes (optional)

Instructions:

1. Fill a shallow dish with warm water. Soak one rice paper sheet in the water for about 10-15 seconds until it becomes pliable.
2. Place the softened rice paper on a clean, flat surface. Layer a few pieces of shredded carrots, cucumber slices, lettuce, mint leaves, and cilantro. Add shrimp or tofu if using.
3. Fold in the sides of the rice paper and then roll tightly from the bottom to the top. Repeat with the remaining rice papers and fillings.
4. In a small bowl, mix the hoisin sauce with peanut butter and water until smooth. Add chili flakes for a spicy kick if desired.
5. Serve the spring rolls with the dipping sauce on the side.

These spring rolls offer a variety of flavors and textures with each bite. They’re refreshing and filling, making them an ideal light snack or appetizer.

Rice paper spring rolls are an excellent gluten-free option that’s packed with fresh veggies and herbs. The dipping sauce adds a rich, slightly sweet and nutty flavor that pairs perfectly with the crunch of the vegetables. These rolls are not only tasty but also customizable, allowing you to adapt the fillings to your liking.

Gluten-Free Oatmeal Energy Bites

Packed with wholesome ingredients, these no-bake oatmeal energy bites are an ideal snack for a quick energy boost. They’re easy to prepare, gluten-free, and can be customized with your favorite add-ins.

Ingredients:

• 1 cup gluten-free rolled oats
• 1/2 cup natural peanut butter or almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup dark chocolate chips or raisins
• 1/4 cup unsweetened shredded coconut
• 1 tbsp chia seeds (optional)

Instructions:

1. In a large mixing bowl, combine the oats, nut butter, honey, chocolate chips, coconut, and chia seeds.
2. Mix until all ingredients are well combined and the mixture sticks together.
3. Roll the mixture into small balls (about 1 inch in diameter) and place them on a baking sheet lined with parchment paper.
4. Refrigerate for at least 1 hour to set. Store in an airtight container in the fridge for up to a week.

These energy bites are packed with healthy fats, fiber, and natural sweetness, making them an ideal snack for when you need a boost during the day.

Gluten-free oatmeal energy bites are a perfect snack for anyone looking for something quick, nourishing, and satisfying. The blend of oats, nut butter, and chocolate chips provides a delightful texture and taste, while the chia seeds add an extra nutritional punch. They’re versatile and can be made with various add-ins to keep your snacks fresh and exciting.

Savory Stuffed Bell Peppers

These mini bell peppers are stuffed with a mixture of spiced quinoa, black beans, and melted cheese, making for a protein-rich and gluten-free snack that’s perfect for a Sunday gathering or a quick bite.

Ingredients:

• 6 mini bell peppers, halved and seeded
• 1 cup cooked quinoa
• 1/2 cup black beans, rinsed and drained
• 1/2 cup shredded cheddar or mozzarella cheese
• 1/4 cup corn kernels (optional)
• 1/2 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the cooked quinoa, black beans, cheese, corn (if using), chili powder, cumin, salt, and pepper.
3. Spoon the quinoa mixture into each bell pepper half, pressing down lightly to fill them evenly.
4. Place the stuffed peppers on the prepared baking sheet and bake for 15-20 minutes, or until the cheese is melted and the peppers are tender.
5. Garnish with freshly chopped cilantro before serving.

These stuffed bell peppers offer a wonderful combination of flavors and textures, with the quinoa providing a hearty base and the cheese adding a gooey, satisfying finish.

These stuffed mini bell peppers are a gluten-free snack that can double as an appetizer or light lunch. With protein-packed quinoa and nutrient-rich vegetables, this snack is a wholesome way to enjoy a burst of flavor and a satisfying crunch. Perfect for those who love a little spice and lots of comfort.

Baked Sweet Potato Fries

A classic and healthier alternative to regular fries, these baked sweet potato fries are crispy on the outside and soft on the inside. They’re gluten-free, simple to make, and perfect for serving with a side of homemade dipping sauce.

Ingredients:

• 2 large sweet potatoes, peeled and cut into thin wedges
• 2 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp cayenne pepper (optional)
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the sweet potato wedges with olive oil, paprika, garlic powder, cayenne pepper, and a pinch of salt until evenly coated.
3. Spread the sweet potato wedges in a single layer on the baking sheet, making sure they don’t touch.
4. Bake for 25-30 minutes, flipping halfway through, until the fries are golden and crispy.
5. Remove from the oven and let cool slightly. Garnish with fresh parsley before serving.

These baked sweet potato fries are perfect for satisfying your cravings for something crispy and savory. Pair them with a side of homemade avocado dip or a tangy yogurt sauce for extra flavor.

Baked sweet potato fries are an excellent gluten-free snack that’s full of flavor and easy to prepare. They’re a healthier take on classic fries and are perfect for sharing or enjoying solo. With a touch of spice and the natural sweetness of the sweet potatoes, they’re sure to be a hit with everyone.

Greek Yogurt Parfait with Fresh Berries

A light and refreshing snack that combines layers of tangy Greek yogurt, juicy fresh berries, and a sprinkle of gluten-free granola. This parfait is as beautiful as it is delicious and makes for an ideal snack or light dessert.

Ingredients:

• 1 cup plain Greek yogurt (or flavored, if preferred)
• 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
• 1/4 cup gluten-free granola
• 1 tbsp honey or maple syrup (optional)
• 1 tbsp chia seeds (optional)

Instructions:

1. In a serving glass or bowl, layer half of the Greek yogurt at the bottom.
2. Add a layer of mixed berries on top of the yogurt.
3. Sprinkle half of the gluten-free granola and chia seeds (if using) over the berries.
4. Repeat the layers with the remaining yogurt, berries, and granola.
5. Drizzle a touch of honey or maple syrup on top for added sweetness.

This Greek yogurt parfait is a balanced snack, offering protein from the yogurt, antioxidants from the berries, and a satisfying crunch from the granola. It’s perfect for a light snack or an energizing mid-afternoon treat.

This yogurt parfait is an easy-to-make, gluten-free snack that’s perfect for when you’re looking for something healthy and satisfying. The combination of creamy yogurt, sweet and tangy berries, and crunchy granola is irresistible and keeps you feeling full longer. It’s a snack that’s not only nutritious but visually appealing as well.

Gluten-Free Avocado Toast Bites

These avocado toast bites are simple, tasty, and perfect for a light gluten-free snack. They’re made with gluten-free bread and topped with creamy avocado and your choice of toppings, making them a versatile option that can be adapted to your flavor preferences.

Ingredients:

• 4 slices gluten-free bread (sourdough or your preferred type)
• 2 ripe avocados, mashed
• 1 tbsp lemon juice
• 1/2 tsp red pepper flakes
• 1/4 cup cherry tomatoes, halved
• Fresh basil leaves for garnish
• Salt and black pepper to taste

Instructions:

1. Toast the gluten-free bread slices until golden and crispy.
2. In a bowl, mix the mashed avocados with lemon juice, red pepper flakes, salt, and black pepper.
3. Spread the avocado mixture evenly over the toast slices.
4. Top with halved cherry tomatoes and a few fresh basil leaves.
5. Drizzle with a little olive oil if desired, and serve immediately.

These avocado toast bites are full of healthy fats and essential nutrients. The creamy avocado paired with the juicy tomatoes and fresh basil adds a burst of flavor, making them perfect for a light snack.

Avocado toast bites are a quick and delicious gluten-free snack that can be customized with various toppings. They’re a simple way to enjoy the benefits of avocado and can be served as an appetizer or a midday energy boost. The combination of textures and flavors is a delightful treat that’s hard to resist.

Spicy Roasted Chickpeas

These roasted chickpeas are crunchy, spicy, and highly addictive. They are packed with plant-based protein and fiber, making them a healthy, gluten-free snack that satisfies your craving for something salty and spicy.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp cayenne pepper
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, smoked paprika, cumin, cayenne pepper, and a pinch of salt until evenly coated.
4. Spread the chickpeas in a single layer on the baking sheet.
5. Bake for 25-30 minutes, stirring halfway through, until the chickpeas are golden and crispy.
6. Let cool before serving, and garnish with fresh parsley if desired.

These roasted chickpeas are perfect for snacking throughout the day or as a topping for salads and soups. The combination of spices gives them a zesty kick that’s irresistible.

Spicy roasted chickpeas are a fantastic gluten-free snack that’s both satisfying and nutritious. The blend of spices provides a flavorful punch, while the roasting process ensures a crispy texture. They’re perfect for when you’re craving something crunchy, salty, and a little spicy.

Cucumber and Hummus Bites

These cucumber and hummus bites are refreshing, light, and perfect for a quick gluten-free snack. They are easy to make and can be served as a healthy appetizer or midday snack.

Ingredients:

• 1 large cucumber, sliced into thick rounds
• 1/2 cup hummus (store-bought or homemade)
• 1/4 cup cherry tomatoes, halved
• 1 tbsp sunflower seeds or chopped nuts
• Fresh dill for garnish (optional)
• Salt and black pepper to taste

Instructions:

1. Arrange the cucumber slices on a serving platter.
2. Spoon a generous dollop of hummus onto each cucumber slice.
3. Top with a half of a cherry tomato and a sprinkle of sunflower seeds or chopped nuts.
4. Season with a pinch of salt and black pepper.
5. Garnish with fresh dill if desired and serve.

These cucumber and hummus bites are light, nutritious, and offer a refreshing crunch with each bite. The hummus adds creaminess, while the cherry tomato brings a hint of juiciness.

Cucumber and hummus bites are a quick, gluten-free snack that’s both healthy and satisfying. They’re perfect for hot days when you want something refreshing and full of flavor. The combination of creamy hummus, crisp cucumber, and the crunch of seeds makes these bites irresistible.

Gluten-Free Banana Oat Bites

These banana oat bites are a quick and easy gluten-free snack that’s perfect for a mid-afternoon energy boost. With just a few simple ingredients, they’re naturally sweetened and packed with fiber and potassium.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup gluten-free rolled oats
• 1/4 cup mini chocolate chips (optional)
• 1/2 tsp cinnamon
• 1/4 cup chopped nuts (optional)
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the mashed bananas, rolled oats, cinnamon, vanilla extract, and mini chocolate chips.
3. Stir in the chopped nuts if using.
4. Scoop tablespoon-sized portions of the mixture and form small, round bites. Place them on the prepared baking sheet.
5. Bake for 10-12 minutes or until the edges are golden brown.
6. Let cool on a wire rack before serving.

These banana oat bites are chewy, sweet, and perfect for grabbing on the go. The combination of oats and banana makes them filling, while the optional chocolate chips add a delightful touch of sweetness.

Banana oat bites are an ideal gluten-free snack for those seeking a healthy, energy-boosting treat. They’re simple to make and can be customized with your favorite add-ins like nuts or dried fruit. Packed with natural sweetness, these bites are a great snack for satisfying hunger without any refined sugars.

Gluten-Free Spinach and Feta Stuffed Mushrooms

These spinach and feta stuffed mushrooms are perfect for a savory gluten-free snack or appetizer. With a filling made from creamy feta and sautéed spinach, these mushrooms are bursting with flavor and nutrition.

Ingredients:

• 12 large white mushrooms, stems removed and cleaned
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 2 tbsp cream cheese, softened
• 2 cloves garlic, minced
• 1/4 tsp black pepper
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Arrange the mushroom caps on a baking dish.
2. In a skillet over medium heat, sauté the garlic until fragrant. Add the chopped spinach and cook until wilted. Remove from heat.
3. In a bowl, combine the sautéed spinach, crumbled feta, cream cheese, and black pepper.
4. Spoon the spinach and feta mixture into each mushroom cap, pressing down lightly to fill them completely.
5. Sprinkle the tops with grated Parmesan cheese if using.
6. Bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden and bubbly.

These stuffed mushrooms are perfect for serving at a gathering or enjoying on your own as a snack. The creamy spinach and feta filling is rich and satisfying, making each bite a burst of flavor.

Gluten-free spinach and feta stuffed mushrooms are a delicious, easy-to-make snack that brings a touch of elegance to any gathering. They’re packed with nutrients from the spinach and have a satisfying, cheesy texture from the feta and cream cheese. Perfect for when you’re looking for a savory snack that’s both comforting and gourmet.

Gluten-Free Apple Slices with Nut Butter and Granola

This simple snack combines the sweetness of fresh apple slices with the richness of nut butter and the crunch of gluten-free granola. It’s a quick and balanced snack, perfect for any time of day.

Ingredients:

• 2 large apples, cored and sliced into rounds or wedges
• 1/4 cup almond butter or peanut butter
• 1/4 cup gluten-free granola
• 1 tbsp chia seeds (optional)
• A drizzle of honey or maple syrup (optional)

Instructions:

1. Arrange the apple slices on a serving plate.
2. Spread a thin layer of almond butter or peanut butter on each apple slice.
3. Sprinkle the gluten-free granola on top of the nut butter.
4. Add a light drizzle of honey or maple syrup for a touch of sweetness, if desired.
5. Top with chia seeds for added fiber and omega-3s.

This snack is a perfect blend of crunchy, creamy, and sweet flavors. The combination of the crisp apple, rich nut butter, and crunchy granola provides a satisfying texture contrast.

Apple slices with nut butter and granola are a gluten-free snack that’s simple, healthy, and full of flavor. It’s the perfect mix of sweet and savory, making it an excellent option for a midday energy boost or an after-dinner treat. With its balance of healthy fats, fiber, and protein, this snack will keep you satisfied and energized.

Note: More recipes​ are coming soon!