25+ Easy Sunday Keto Apple Recipes to Start Your Morning

Fall is the perfect time to indulge in the sweet, warm flavors of apples, and if you’re following a keto lifestyle, you may think those flavors are off-limits.

But fear not! This collection of 25+ Sunday Keto Apple Recipes proves that you can enjoy the delicious taste of apples without breaking your carb count.

Whether you’re craving a savory dish, a sweet treat, or a refreshing smoothie, these recipes have you covered.

From keto apple muffins to cinnamon-spiced apple pancakes, we’ve compiled a list of mouthwatering, low-carb recipes that will make your Sunday mornings more flavorful.

So, grab your favorite low-carb apples and get ready to create some keto-friendly magic in your kitchen!

25+ Easy Sunday Keto Apple Recipes to Start Your Morning

There’s no need to miss out on the cozy, comforting flavors of apple when you’re on a keto diet.

With these 25+ Sunday Keto Apple Recipes, you can enjoy the taste of autumn in a healthy, low-carb way.

Whether you’re making a hearty breakfast or a sweet dessert, these recipes are sure to satisfy your cravings without derailing your ketogenic goals.

So, give them a try this Sunday and start your week with a flavorful, guilt-free treat that will keep you on track and energized.

Sunday Keto Apple Cinnamon Muffins Recipes

These Keto Apple Cinnamon Muffins are a perfect blend of autumn flavors, combining the subtle sweetness of apples with the warm aroma of cinnamon. They’re made with almond flour and a sugar substitute to make them keto-friendly. These muffins are moist, fluffy, and ideal for a relaxing Sunday morning breakfast or snack.

Ingredients:

• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 2 large eggs
• 1/2 cup unsweetened applesauce (use a keto-friendly option or make your own)
• 1/4 cup melted coconut oil
• 1/4 cup erythritol or other keto-friendly sweeteners
• 1/2 cup chopped apple (preferably Granny Smith, peeled and diced)
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine almond flour, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together the eggs, applesauce, melted coconut oil, erythritol, and vanilla extract.
4. Slowly add the wet ingredients to the dry ingredients and stir until just combined.
5. Gently fold in the chopped apple.
6. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

These Keto Apple Cinnamon Muffins offer a delightful way to enjoy a cozy Sunday morning while sticking to your keto diet. With just the right amount of apple and cinnamon, they bring that warm, comforting flavor you crave without any of the carbs. They are perfect for meal prep as they store well in an airtight container for up to a week. Pair them with a hot cup of coffee or tea for a wholesome start to your day.

Keto Apple Cinnamon Pancakes Recipes

These Keto Apple Cinnamon Pancakes are a delicious low-carb alternative to traditional pancakes, making them the perfect treat for a Sunday brunch. The addition of apples brings a natural sweetness and texture, while the cinnamon adds the perfect touch of spice. These pancakes are both filling and satisfying, perfect for a leisurely weekend morning.

Ingredients:

• 1 cup almond flour
• 1 tbsp coconut flour
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup grated apple (peeled and cored)
• 1 tbsp melted coconut oil
• 1 tbsp erythritol (or your preferred keto sweetener)
• 1/2 tsp vanilla extract

Instructions:

1. In a medium bowl, combine almond flour, coconut flour, baking powder, cinnamon, and salt.
2. In another bowl, whisk together the eggs, almond milk, grated apple, melted coconut oil, erythritol, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until fully combined.
4. Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
5. Spoon the batter onto the skillet to form pancakes, cooking for about 2-3 minutes per side or until golden brown.
6. Serve with a drizzle of sugar-free syrup or more cinnamon for extra flavor.

These Keto Apple Cinnamon Pancakes are a great way to start your Sunday with a low-carb, satisfying breakfast. The pancakes are soft and fluffy, with the natural sweetness of apples and the aromatic warmth of cinnamon. Perfect for a family breakfast, they can be enjoyed on their own or paired with a dollop of whipped cream or a few extra slices of apple. You’ll love the indulgent taste without the guilt of traditional pancakes.

Keto Apple Pie Mug Cake Recipes

This Keto Apple Pie Mug Cake is an ideal dessert or snack for your Sunday, delivering the flavors of apple pie in a single-serving, keto-friendly mug. Made with almond flour and a sugar substitute, it satisfies your sweet tooth without the carbs. It’s quick and easy to make, offering a warm, comforting treat that feels like a homemade dessert.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp coconut flour
• 1/2 tsp baking powder
• 1/4 tsp cinnamon
• 1/8 tsp nutmeg
• 1 tbsp unsweetened applesauce
• 1 large egg
• 1 tbsp erythritol or another keto-friendly sweetener
• 1 tbsp unsweetened almond milk
• 1/4 tsp vanilla extract
• 1 tbsp chopped apple (Granny Smith is recommended)

Instructions:

1. In a microwave-safe mug, whisk together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, and sweetener.
2. Add the applesauce, egg, almond milk, and vanilla extract to the mug. Mix well until smooth.
3. Stir in the chopped apple.
4. Microwave on high for 1-2 minutes or until the cake has risen and is cooked through.
5. Let it cool for a minute before enjoying, optionally topping with a dollop of whipped cream or a sprinkle of cinnamon.

This Keto Apple Pie Mug Cake is the perfect quick and easy treat for those cozy Sunday moments when you’re craving something sweet but want to keep it keto-friendly. It’s a wonderful way to indulge in the flavor of apple pie without the carbs and hassle of making a full pie. Whether it’s an afternoon snack or a light dessert, this mug cake is sure to satisfy your apple pie cravings in minutes.

Keto Apple Cinnamon Chia Pudding Recipes

Keto Apple Cinnamon Chia Pudding is a refreshing and satisfying breakfast or snack that combines the smoothness of chia pudding with the rich flavors of apple and cinnamon. This recipe uses unsweetened almond milk, chia seeds, and a low-carb sweetener to make it a perfect keto-friendly treat for your Sunday. It’s also packed with fiber, making it a healthy, filling option to start your day.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1/4 tsp ground cinnamon
• 1 tbsp erythritol or other keto sweetener
• 1/4 tsp vanilla extract
• 1/4 cup chopped apple (preferably Granny Smith)
• A pinch of salt

Instructions:

1. In a bowl, combine chia seeds, almond milk, cinnamon, sweetener, vanilla extract, and salt.
2. Stir well to ensure the chia seeds are evenly distributed and not clumping together.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
4. Once the chia pudding has set, stir again and top with chopped apples.
5. Serve chilled and enjoy!

This Keto Apple Cinnamon Chia Pudding is a wonderful make-ahead breakfast or dessert for a lazy Sunday. It’s both creamy and crunchy, with the sweetness of apples and the warming spice of cinnamon, making it a comforting treat without breaking your carb limit. Plus, it’s easy to customize with other toppings like nuts or sugar-free whipped cream for added texture and flavor. Enjoy it on its own or as a filling snack during the day.

Keto Apple Cinnamon Smoothie Recipes

A Keto Apple Cinnamon Smoothie is a refreshing and delicious way to enjoy the taste of apples and cinnamon while sticking to your keto diet. This smoothie combines the creamy texture of avocado with the natural sweetness of apples, giving you a refreshing yet satisfying breakfast or snack. With a touch of cinnamon, this smoothie offers a comforting twist on a classic fall flavor.

Ingredients:

• 1/2 medium avocado
• 1/4 cup unsweetened almond milk
• 1/4 cup unsweetened apple cider (optional for a deeper apple flavor)
• 1/4 cup chopped apple (choose a low-carb apple variety like Granny Smith)
• 1/2 tsp ground cinnamon
• 1 tbsp erythritol or your favorite keto sweetener
• A pinch of salt
• Ice cubes (optional, for a chilled smoothie)

Instructions:

1. In a blender, combine avocado, almond milk, apple cider (if using), chopped apple, cinnamon, erythritol, and a pinch of salt.
2. Blend until smooth, adding ice cubes if you prefer a thicker, colder texture.
3. Pour into a glass and garnish with a dash of cinnamon or a few small apple slices for added flair.
4. Serve immediately and enjoy your creamy, keto-friendly apple cinnamon smoothie!

The Keto Apple Cinnamon Smoothie is a quick, easy, and nutritious way to enjoy a fall-inspired treat without any of the carbs. The avocado provides healthy fats, while the apple adds a burst of sweetness and texture, balanced by the warmth of cinnamon. This smoothie is perfect for a Sunday morning or as an afternoon pick-me-up, providing you with energy and satisfaction while staying keto-friendly.

Keto Apple Cinnamon Scones Recipes

These Keto Apple Cinnamon Scones are a decadent, low-carb version of a classic bakery favorite. The scones are buttery, flaky, and filled with the delicious flavors of apple and cinnamon, making them perfect for a Sunday brunch. With almond flour as the base and a keto-friendly sweetener, these scones are both gluten-free and keto-approved, offering you a delicious indulgence without the carbs.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 1/4 cup erythritol or preferred keto sweetener
• 1/2 cup cold unsalted butter, cubed
• 1 large egg
• 1/4 cup unsweetened almond milk
• 1/4 cup chopped apple (Granny Smith is ideal for a tart flavor)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix almond flour, coconut flour, baking powder, cinnamon, nutmeg, salt, and erythritol.
3. Add the cold cubed butter and use a pastry cutter or your fingers to mix it into the flour until the mixture resembles coarse crumbs.
4. In a separate bowl, whisk the egg and almond milk, then pour into the flour mixture. Stir until just combined.
5. Gently fold in the chopped apples.
6. Form the dough into a disc shape about 1 inch thick and cut into 8 wedges.
7. Place the wedges onto the prepared baking sheet and bake for 18-20 minutes, or until the scones are golden brown and cooked through.
8. Let the scones cool for 5 minutes before serving.

These Keto Apple Cinnamon Scones make a perfect addition to your Sunday breakfast or brunch spread. They’re fluffy and buttery with just the right balance of cinnamon and apple, creating a comforting and indulgent experience without all the carbs. Whether enjoyed with a cup of coffee or on their own, these scones will make your Sunday morning feel extra special. They store well in an airtight container for a couple of days, so you can enjoy them throughout the week.

Keto Apple Cinnamon Bread Recipes

This Keto Apple Cinnamon Bread is a moist, flavorful loaf that brings the delicious combination of apples and cinnamon to your keto-friendly diet. Made with almond flour and a sugar substitute, this bread is the perfect treat for a Sunday afternoon. Whether you enjoy it as a snack or a breakfast, this keto apple bread will satisfy your cravings for something sweet without the carbs.

Ingredients:

• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 1/2 cup erythritol or preferred keto sweetener
• 3 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup melted coconut oil
• 1/4 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1/2 cup chopped apples (Granny Smith or another low-carb apple variety)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
2. In a large bowl, whisk together almond flour, baking powder, cinnamon, nutmeg, salt, and erythritol.
3. In another bowl, beat the eggs, then add applesauce, melted coconut oil, almond milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Gently fold in the chopped apples.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.
8. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This Keto Apple Cinnamon Bread is the perfect addition to your Sunday morning or afternoon. The moist, tender texture paired with the warm flavors of apple and cinnamon makes it a comforting treat for the entire family. It’s a great choice for those following a keto diet, offering the satisfaction of a sweet, spiced bread without the carbs. Plus, it’s easy to make and stores well, so you can enjoy it for days to come!

Keto Apple Cinnamon Bars Recipes

These Keto Apple Cinnamon Bars are a delicious, easy-to-make dessert or snack that’s perfect for a Sunday. Packed with the flavors of apple and cinnamon, these bars are made with almond flour and a keto-friendly sweetener, ensuring they are low in carbs but high in flavor. They’re a great way to enjoy a healthier alternative to traditional apple desserts while staying within your keto guidelines.

Ingredients:

• 2 cups almond flour
• 1 tsp baking powder
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 1/2 cup erythritol or other keto sweeteners
• 1/4 cup butter, melted
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1 tsp vanilla extract
• 1/4 cup chopped apple (Granny Smith or a low-carb apple)

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a bowl, combine the almond flour, baking powder, cinnamon, nutmeg, salt, and sweetener.
3. In a separate bowl, whisk together the eggs, melted butter, applesauce, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Gently fold in the chopped apples.
6. Pour the batter into the prepared baking pan and spread it evenly.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Let the bars cool before cutting them into squares and serving.

Keto Apple Cinnamon Bars offer a sweet, low-carb alternative to traditional apple desserts. With a chewy, soft texture and the delightful flavors of apple and cinnamon, these bars are perfect for a Sunday treat or to pack for snacks throughout the week. They are easy to make, store well, and provide the satisfaction of a sweet indulgence without the guilt of high-carb options.

Keto Apple Cinnamon Fat Bombs Recipes

Keto Apple Cinnamon Fat Bombs are a quick and delicious way to satisfy your sweet tooth while maintaining your keto diet. These little bites are packed with healthy fats, making them a great option for a filling snack or dessert. The blend of apples and cinnamon creates a comforting, fall-inspired flavor, while the use of coconut oil and almond butter ensures a rich, smooth texture.

Ingredients:

• 1/4 cup almond butter
• 1/4 cup unsweetened coconut oil
• 1 tbsp erythritol or preferred keto sweetener
• 1/4 tsp ground cinnamon
• 1/8 tsp ground nutmeg
• 1 tbsp unsweetened applesauce
• 1/4 tsp vanilla extract
• 1/4 cup chopped apples (optional, for texture)

Instructions:

1. In a small saucepan, melt the coconut oil and almond butter over low heat until fully combined.
2. Remove from heat and stir in the erythritol, cinnamon, nutmeg, applesauce, and vanilla extract.
3. If using, fold in the chopped apples.
4. Pour the mixture into silicone molds or an ice cube tray, filling each compartment evenly.
5. Freeze for at least 2 hours or until fully set.
6. Once frozen, remove the fat bombs from the molds and store them in an airtight container in the freezer.

These Keto Apple Cinnamon Fat Bombs are a fantastic way to curb your sweet cravings while staying in ketosis. The combination of healthy fats from almond butter and coconut oil helps keep you satisfied between meals, while the apple and cinnamon give you that cozy, fall-inspired flavor. They’re easy to prepare, store well in the freezer, and make a great keto-friendly snack for your Sunday or anytime you need a quick energy boost.

Keto Apple Cinnamon Muffins Recipes

These Keto Apple Cinnamon Muffins are a delicious, low-carb treat that offers the perfect balance of flavors from apples and cinnamon. With almond flour as the base and a keto-friendly sweetener, these muffins are soft, moist, and perfect for breakfast or a snack. They’re an excellent option for a Sunday morning, providing you with a guilt-free way to enjoy the comforting flavors of apple and cinnamon.

Ingredients:

• 2 cups almond flour
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 1/2 cup erythritol or your preferred keto sweetener
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract
• 1/4 cup chopped apple (Granny Smith or another low-carb apple variety)
• Optional: 1/4 cup chopped walnuts for added crunch

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together almond flour, baking powder, cinnamon, nutmeg, salt, and erythritol.
3. In a separate bowl, beat the eggs, almond milk, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Gently fold in the chopped apples and walnuts (if using).
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

These Keto Apple Cinnamon Muffins are the perfect treat for any keto dieter looking for a delicious, low-carb breakfast or snack. They are moist and fluffy, with the delightful combination of apples and cinnamon that makes them feel like a cozy fall treat. Enjoy them fresh out of the oven, or store them for a quick snack throughout the week. With their perfect balance of flavors and healthy ingredients, these muffins are sure to become a staple in your Sunday morning routine.

Keto Apple Cinnamon Pancakes Recipes

Keto Apple Cinnamon Pancakes offer a tasty and filling breakfast option for those following a low-carb or ketogenic lifestyle. Made with almond flour, eggs, and a sugar substitute, these pancakes are light, fluffy, and full of the warm flavors of apples and cinnamon. They are the perfect way to start a Sunday morning and can be paired with sugar-free syrup or whipped cream for a more indulgent experience.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 2 tbsp erythritol or your preferred keto sweetener
• 1/4 cup chopped apple (Granny Smith or a low-carb apple)
• Butter or coconut oil for frying

Instructions:

1. In a bowl, whisk together the almond flour, baking powder, cinnamon, nutmeg, salt, and erythritol.
2. In a separate bowl, beat the eggs and almond milk together.
3. Pour the wet ingredients into the dry ingredients and stir until fully combined.
4. Gently fold in the chopped apples.
5. Heat a skillet or griddle over medium heat and grease with butter or coconut oil.
6. Pour about 1/4 cup of batter onto the skillet for each pancake.
7. Cook the pancakes for 2-3 minutes on each side, until golden brown and cooked through.
8. Serve with sugar-free syrup, whipped cream, or your favorite keto-friendly toppings.

Keto Apple Cinnamon Pancakes are a great way to enjoy a traditional breakfast while staying within your keto guidelines. The pancakes are soft and flavorful, with the sweet taste of apples and the warmth of cinnamon. These pancakes are not only low in carbs but also high in healthy fats, making them a perfect option to fuel your Sunday morning. Enjoy them with a cup of coffee or your favorite keto-friendly syrup for an extra treat.

Keto Apple Cinnamon Yogurt Parfait Recipes

Keto Apple Cinnamon Yogurt Parfaits are an easy and delicious way to enjoy the flavors of apples and cinnamon while keeping your carb intake low. This layered dessert or snack is made with creamy full-fat Greek yogurt, sweetener, and a sprinkle of cinnamon. It’s topped with a small amount of chopped apples, creating a delightful, guilt-free treat perfect for a Sunday indulgence.

Ingredients:

• 1 cup full-fat Greek yogurt
• 1 tbsp erythritol or preferred keto sweetener
• 1/2 tsp ground cinnamon
• 1/4 tsp vanilla extract
• 1/4 cup chopped apple (Granny Smith or a low-carb apple)
• Optional: chopped nuts or seeds for topping

Instructions:

1. In a bowl, mix the Greek yogurt with erythritol, cinnamon, and vanilla extract until well combined.
2. In serving glasses or bowls, layer the yogurt mixture with chopped apples, starting with yogurt on the bottom.
3. Repeat layers until the glass or bowl is filled.
4. Top with extra apple pieces, a sprinkle of cinnamon, and optional chopped nuts or seeds for added crunch.
5. Serve immediately, or refrigerate for an hour to let the flavors meld together.

Keto Apple Cinnamon Yogurt Parfaits are an easy, low-carb snack or dessert that is both satisfying and healthy. The creamy texture of the yogurt, combined with the cinnamon-spiced apples and crunchy nuts, makes this parfait a delightful treat for a Sunday afternoon. You can also make these parfaits ahead of time and store them in the fridge for a quick snack throughout the week. This is a perfect keto-friendly way to enjoy a sweet, comforting dish without going over your carb limit.

Keto Apple Cinnamon Smoothie Recipes

This Keto Apple Cinnamon Smoothie offers a refreshing and delicious way to enjoy the flavors of apple and cinnamon while staying in ketosis. Made with low-carb ingredients like unsweetened almond milk, protein powder, and a sugar substitute, this smoothie is creamy, filling, and perfect for a Sunday breakfast or a mid-day snack. It’s packed with flavor and provides a healthy boost of energy to kickstart your day.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1/4 cup unsweetened applesauce
• 1/2 tsp ground cinnamon
• 1 tbsp chia seeds
• 1 scoop vanilla protein powder (optional, for extra protein)
• 1-2 tsp erythritol or other keto sweetener (to taste)
• Ice cubes (optional, for a thicker smoothie)
• 1/4 cup chopped apple (Granny Smith or another low-carb apple variety)

Instructions:

1. In a blender, combine the almond milk, water, applesauce, cinnamon, chia seeds, protein powder (if using), and erythritol.
2. Blend until smooth.
3. Add ice cubes if you prefer a thicker smoothie and blend again.
4. Pour the smoothie into a glass and garnish with chopped apples and a sprinkle of cinnamon.
5. Serve immediately for a fresh, cool treat.

This Keto Apple Cinnamon Smoothie is a fantastic way to enjoy a low-carb, keto-friendly breakfast or snack. It’s easy to make, rich in healthy fats and protein, and offers the deliciously comforting flavors of apple and cinnamon. Whether you enjoy it in the morning or as a mid-afternoon pick-me-up, this smoothie provides all the nourishment you need to stay full and satisfied while adhering to your keto lifestyle.

Keto Apple Cinnamon Cheesecake Bites Recipes

Keto Apple Cinnamon Cheesecake Bites are a decadent yet guilt-free treat perfect for any keto dieter. These bite-sized desserts are made with a rich, creamy cheesecake filling and the flavors of apple and cinnamon. The almond flour crust provides a deliciously crisp base, making these cheesecake bites the perfect Sunday indulgence or party treat. They are low in carbs but high in flavor, offering a satisfying dessert without compromising your keto goals.

Ingredients:
For the crust:

• 1 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 2 tbsp melted butter
• 1 tbsp erythritol or preferred keto sweetener

For the cheesecake filling:

• 8 oz cream cheese, softened
• 1/2 cup sour cream
• 2 tbsp erythritol
• 1 tsp vanilla extract
• 1/4 tsp ground cinnamon
• 1/4 cup chopped apple (Granny Smith or another low-carb apple variety)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners.
2. In a bowl, combine the almond flour, shredded coconut, melted butter, and erythritol.
3. Press the mixture into the bottom of each muffin cup to form a crust. Bake for 8-10 minutes until golden brown.
4. While the crust is cooling, make the cheesecake filling by blending together the cream cheese, sour cream, erythritol, vanilla extract, and cinnamon until smooth.
5. Spoon the cheesecake mixture into the cooled muffin cups, on top of the crust.
6. Top each cheesecake bite with chopped apple.
7. Bake for an additional 10-12 minutes or until the filling is set.
8. Allow the cheesecake bites to cool completely, then refrigerate for at least an hour before serving.

These Keto Apple Cinnamon Cheesecake Bites are an indulgent treat that offers a perfect balance of creamy cheesecake, sweet apples, and a touch of cinnamon, all while staying low-carb and keto-friendly. They are simple to prepare and make a great dessert for a Sunday gathering or a special occasion. With their rich texture and sweet flavors, these bites are sure to satisfy your cravings for something sweet without compromising your ketogenic diet.

Keto Apple Cinnamon Oatmeal Recipes

Keto Apple Cinnamon Oatmeal is a comforting, low-carb breakfast that combines the flavors of apple and cinnamon with a hearty, grain-free base. This keto-friendly version of oatmeal uses flaxseed meal and chia seeds for the perfect texture and provides a healthy dose of fiber and healthy fats. It’s a warm, satisfying breakfast that feels indulgent without the carbs, making it ideal for a cozy Sunday morning.

Ingredients:

• 2 tbsp flaxseed meal
• 1 tbsp chia seeds
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1/4 cup unsweetened applesauce
• 1/2 tsp ground cinnamon
• 1-2 tsp erythritol or other keto sweetener (to taste)
• 1/4 cup chopped apple (Granny Smith or another low-carb apple variety)
• Optional: 1 tbsp chopped nuts or seeds for topping

Instructions:

1. In a small saucepan, combine the almond milk, water, applesauce, flaxseed meal, chia seeds, cinnamon, and sweetener.
2. Heat over medium heat, stirring occasionally, until the mixture thickens (about 5-7 minutes).
3. Add the chopped apple and cook for an additional 2-3 minutes until the apples soften.
4. Once the oatmeal has thickened to your desired consistency, remove from heat and let it cool for a few minutes.
5. Top with chopped nuts or seeds if desired and serve immediately.

This Keto Apple Cinnamon Oatmeal is a warm, comforting breakfast option that brings the flavors of apple and cinnamon to your low-carb lifestyle. It’s perfect for a chilly Sunday morning and provides a filling, nutritious meal to start your day. With the use of flaxseed and chia seeds, it’s packed with healthy fats and fiber, ensuring you stay satisfied longer while still staying within your keto goals.

Note: More recipes are coming soon!