35+ Savory Sunday Keto Broccoli Recipes for a Cozy Dinner

Broccoli is a powerhouse vegetable that perfectly complements any keto diet plan.

Low in carbs, packed with fiber, and rich in vitamins, it’s the ideal ingredient for creating delicious and healthy meals.

Whether you’re looking for a quick side dish, a comforting soup, or a hearty main course, the versatility of broccoli makes it a star in keto-friendly cooking.

And when it comes to Sunday meals, why not indulge in recipes that keep you on track with your keto goals while still satisfying your cravings?

In this blog, we’ll explore 35+ keto broccoli recipes that will elevate your Sunday meals.

From cheesy casseroles to savory soups, you’ll find plenty of low-carb, delicious dishes that make the most out of this nutrient-packed vegetable.

Whether you’re cooking for a family dinner or meal prepping for the week ahead, these recipes will provide you with the perfect blend of taste and nutrition, all while sticking to your keto lifestyle.

35+ Savory Sunday Keto Broccoli Recipes for a Cozy Dinner

Broccoli isn’t just a nutritious vegetable—it’s also incredibly versatile, making it a go-to ingredient in keto cooking.

With these 35+ Sunday keto broccoli recipes, you’ll never run out of ideas for crafting satisfying meals that are as tasty as they are healthy.

From indulgent casseroles to quick and easy side dishes, you have endless options to enjoy this low-carb veggie in new and exciting ways.

Whether you’re hosting a Sunday dinner or simply looking to add some variety to your weekly meal plan, these recipes will ensure you stay on track with your keto diet while savoring every bite.

Keto Broccoli Cheddar Casserole

This Keto Broccoli Cheddar Casserole combines fresh broccoli with creamy cheese and a crunchy topping, making it an ideal side dish for any Sunday meal. It’s a delicious way to enjoy vegetables while sticking to your low-carb goals. This casserole is rich in healthy fats, making it filling, comforting, and keto-friendly.

Ingredients:

• 4 cups fresh broccoli florets
• 2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 2 tablespoons butter
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup almond flour (for topping)
• 2 tablespoons grated parmesan cheese (for topping)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the broccoli florets until tender, about 5-7 minutes. Drain and set aside.
3. In a saucepan over medium heat, melt the butter. Add the cream cheese and heavy cream, whisking until smooth.
4. Stir in garlic powder, onion powder, salt, and pepper. Once the sauce is well mixed, remove from heat.
5. Add the shredded cheddar cheese to the sauce, stirring until it melts and becomes smooth.
6. In a greased casserole dish, combine the steamed broccoli with the cheese sauce, tossing to coat.
7. In a small bowl, mix almond flour and parmesan cheese. Sprinkle this mixture evenly over the casserole.
8. Bake for 20 minutes or until the top is golden brown and crispy.
9. Let the casserole cool for a few minutes before serving.

This Keto Broccoli Cheddar Casserole is a rich, creamy dish that makes broccoli the star. The crispy topping adds a perfect texture contrast, and the cheesy sauce brings everything together beautifully. It’s perfect for Sunday dinners when you want something comforting without breaking your keto plan. Enjoy it as a side or make it the main event with some grilled chicken or steak!

Garlic Butter Broccoli with Parmesan

Garlic Butter Broccoli with Parmesan is a simple yet flavorful dish that is perfect for a Sunday keto meal. The richness of the garlic butter, combined with the savory parmesan, elevates the naturally earthy taste of broccoli. Quick and easy to make, this dish is an excellent way to enjoy a low-carb meal with minimal effort.

Ingredients:

• 4 cups broccoli florets
• 3 tablespoons butter
• 2 cloves garlic, minced
• 1/4 cup grated parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Steam the broccoli florets for 5-7 minutes until tender but still bright green. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the steamed broccoli to the skillet, tossing it in the garlic butter. Season with salt and pepper.
4. Sprinkle the grated parmesan cheese over the broccoli and toss again until the cheese is melted and the broccoli is evenly coated.
5. Remove from heat and garnish with fresh parsley if desired. Serve immediately.

This Garlic Butter Broccoli with Parmesan is an easy and delicious side dish that fits perfectly into any keto meal plan. The garlic butter gives the broccoli a savory, rich flavor, while the parmesan cheese adds a sharp, tangy kick. It’s a great way to incorporate more vegetables into your diet without sacrificing taste or texture. Ideal for those lazy Sunday afternoons when you need a quick, satisfying dish!

Keto Broccoli and Bacon Salad

Keto Broccoli and Bacon Salad is a delightful, low-carb option for Sunday brunch or as a side dish for any occasion. The combination of crispy bacon, creamy dressing, and fresh broccoli makes this salad a crowd-pleaser. It’s high in healthy fats and fiber, and it’s a fun way to eat your greens while staying within your keto limits.

Ingredients:

• 4 cups fresh broccoli florets
• 1/2 cup cooked bacon, crumbled
• 1/4 cup red onion, finely chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Steam the broccoli florets for about 5 minutes, just until tender. Drain and let cool.
2. In a large bowl, combine the cooled broccoli, crumbled bacon, chopped red onion, and shredded cheddar cheese.
3. In a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper.
4. Pour the dressing over the broccoli mixture and toss to combine until the salad is well-coated.
5. Chill the salad in the refrigerator for at least 30 minutes before serving for the best flavor.

This Keto Broccoli and Bacon Salad is a satisfying and tasty way to enjoy broccoli in a low-carb format. The crispy bacon adds a savory crunch, while the creamy dressing ties the ingredients together in perfect harmony. It’s a great side dish for your Sunday meal or can even be eaten as a standalone lunch. With its high fat and fiber content, it will keep you full and energized for hours, making it a great option for those following the keto diet.

Keto Broccoli Soup with Bacon

Keto Broccoli Soup with Bacon is a creamy, satisfying dish that combines fresh broccoli with the savory goodness of bacon. This low-carb soup is rich, hearty, and perfect for a cozy Sunday. It’s ideal for those who want a comforting, keto-friendly meal that also includes the flavor-packed crunch of crispy bacon.

Ingredients:

• 4 cups broccoli florets
• 4 slices bacon, chopped
• 1/2 onion, diced
• 2 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste
• 1/2 teaspoon garlic powder
• 1/4 teaspoon paprika (optional)

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the pot.
2. Add the diced onion to the pot and sauté for 2-3 minutes until softened.
3. Add the broccoli florets, chicken broth, and garlic powder. Bring to a simmer and cook for 8-10 minutes until the broccoli is tender.
4. Use an immersion blender or transfer the soup to a blender and puree until smooth. For a chunkier soup, blend to your desired consistency.
5. Return the soup to the pot and stir in the heavy cream and shredded cheddar cheese. Cook over low heat until the cheese is melted and the soup is creamy.
6. Season with salt, pepper, and paprika if using. Top with crispy bacon and serve hot.

Keto Broccoli Soup with Bacon is the perfect comfort food for a chilly Sunday. The creamy texture of the soup combined with the crunch of bacon provides a satisfying and hearty dish that’s both keto-friendly and flavorful. It’s filling enough to enjoy as a main course or as a side, and it’s a great way to get your greens while sticking to your low-carb goals. A must-try for any keto enthusiast!

Broccoli and Avocado Salad

Broccoli and Avocado Salad is a light, fresh, and nutritious salad that makes a perfect side dish for your Sunday keto meal. The creamy avocado pairs beautifully with the crunchy broccoli, creating a satisfying contrast of textures. This salad is packed with healthy fats, fiber, and essential nutrients to keep you feeling energized all day.

Ingredients:

• 3 cups broccoli florets
• 1 ripe avocado, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup sunflower seeds (or any preferred nuts/seeds)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Steam the broccoli florets for about 5 minutes until tender yet still crisp. Drain and let cool slightly.
2. In a large bowl, combine the steamed broccoli, diced avocado, red onion slices, and sunflower seeds.
3. In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
4. Pour the dressing over the broccoli mixture and toss gently to combine.
5. Serve immediately, or refrigerate for 30 minutes to let the flavors meld.

This Broccoli and Avocado Salad is a refreshing and creamy dish that’s full of healthy fats, fiber, and protein, making it an excellent choice for anyone following a keto diet. The natural richness of the avocado pairs perfectly with the crunch of the broccoli and the nuttiness of the sunflower seeds, creating a satisfying and flavorful salad that’s both light and filling. It’s a simple yet delicious addition to any Sunday spread.

Keto Broccoli and Chicken Stir-Fry

Keto Broccoli and Chicken Stir-Fry is a quick, easy, and flavorful one-pan meal that’s perfect for a low-carb Sunday dinner. With tender chicken breast, crisp-tender broccoli, and a flavorful keto-friendly stir-fry sauce, this dish is sure to become a regular on your meal rotation. It’s packed with protein and vegetables to keep you full and satisfied.

Ingredients:

• 2 chicken breasts, thinly sliced
• 4 cups broccoli florets
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground ginger
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken breast slices and cook for 5-6 minutes, or until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the broccoli florets and sauté for 3-4 minutes until just tender but still vibrant green.
3. In a small bowl, whisk together soy sauce, sesame oil, apple cider vinegar, garlic powder, ginger, salt, and pepper.
4. Return the chicken to the skillet and pour the sauce over the chicken and broccoli. Toss to coat evenly.
5. Cook for an additional 2-3 minutes until everything is heated through.
6. Garnish with sesame seeds before serving.

This Keto Broccoli and Chicken Stir-Fry is a quick and satisfying meal that’s perfect for a busy Sunday. The chicken is tender and flavorful, while the broccoli retains its crunch, providing a great balance of protein and vegetables. The tangy stir-fry sauce adds a punch of flavor without extra carbs, making it an ideal dish for anyone following a keto diet. Enjoy this as a complete meal or serve it with cauliflower rice for a more filling option.

Keto Broccoli Bacon Egg Bake

This Keto Broccoli Bacon Egg Bake is a fantastic brunch or dinner option. With the rich flavors of crispy bacon, fresh broccoli, and cheesy eggs, it’s an all-in-one meal that’s low in carbs and high in healthy fats. It’s perfect for anyone following a keto diet and is an easy way to get a protein-packed meal on the table for a Sunday gathering.

Ingredients:

• 4 large eggs
• 1 cup heavy cream
• 2 cups broccoli florets, steamed
• 6 slices bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 teaspoon paprika (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the broccoli florets until tender, about 5-7 minutes. Drain and set aside.
3. In a mixing bowl, whisk together the eggs and heavy cream until well combined. Add garlic powder, salt, and pepper to taste.
4. Fold the steamed broccoli, crumbled bacon, and shredded cheddar cheese into the egg mixture.
5. Pour the mixture into a greased baking dish and sprinkle paprika on top if desired.
6. Bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
7. Let the bake cool for a few minutes before serving.

Keto Broccoli Bacon Egg Bake is a savory and filling dish that works perfectly for brunch, lunch, or dinner. The combination of creamy eggs, crunchy bacon, and tender broccoli makes it both satisfying and delicious. Plus, it’s easily customizable—add your favorite cheese or spices for an even more personalized flavor. This recipe is a great way to enjoy a low-carb, high-fat meal on a relaxing Sunday.

Keto Broccoli Pesto Salad

Keto Broccoli Pesto Salad is a refreshing and flavorful side dish that combines the bold taste of pesto with the healthy crunch of broccoli. This dish is packed with healthy fats from olive oil and nuts, making it ideal for a keto diet. It’s perfect for those looking to add a bit of green to their Sunday table with a tasty and easy-to-make salad.

Ingredients:

• 3 cups broccoli florets, steamed
• 1/4 cup fresh basil leaves
• 1/4 cup pine nuts (or walnuts)
• 2 tablespoons parmesan cheese
• 1/4 cup olive oil
• 1 tablespoon lemon juice
• 1 garlic clove
• Salt and pepper to taste

Instructions:

1. Steam the broccoli florets until tender but still crisp. Let them cool slightly.
2. In a food processor, combine the basil, pine nuts, parmesan cheese, garlic, olive oil, lemon juice, salt, and pepper. Pulse until the pesto is smooth and well-blended.
3. In a large bowl, toss the steamed broccoli with the pesto until the broccoli is well-coated.
4. Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld together.

Keto Broccoli Pesto Salad is a vibrant and flavorful dish that pairs well with any main course. The homemade pesto brings a rich, herby flavor to the broccoli, while the olive oil and nuts provide a satisfying richness that fits perfectly with a keto lifestyle. This salad is a wonderful way to enjoy vegetables in a creative and delicious way, making it a standout dish at your Sunday meal.

Keto Broccoli Meatballs

Keto Broccoli Meatballs are a tasty and healthy twist on the classic meatball. These low-carb meatballs are made with ground beef, seasoned with fresh herbs, and mixed with finely chopped broccoli for added nutrition. Perfect for a keto meal prep or a Sunday dinner, these meatballs are full of flavor and packed with protein and fiber.

Ingredients:

• 1 lb ground beef
• 1 cup broccoli florets, finely chopped
• 1/4 cup grated parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the broccoli florets until tender, then finely chop them.
3. In a large mixing bowl, combine the ground beef, chopped broccoli, parmesan cheese, almond flour, egg, garlic, parsley, onion powder, salt, and pepper.
4. Mix the ingredients until well combined, then shape the mixture into 1-inch meatballs.
5. Heat olive oil in a large skillet over medium-high heat. Brown the meatballs on all sides, about 3-4 minutes.
6. Transfer the browned meatballs to a baking sheet and bake for 10-12 minutes, or until cooked through.
7. Serve the meatballs with your favorite dipping sauce or alongside a side salad.

Keto Broccoli Meatballs are an excellent low-carb, high-protein meal that combines the goodness of beef and broccoli in every bite. These meatballs are packed with flavor and are incredibly versatile—serve them with a keto-friendly dipping sauce or enjoy them on their own for a filling meal. They make a perfect addition to your Sunday dinner and are great for meal prepping for the week ahead.

Keto Broccoli and Cheese Stuffed Chicken

Keto Broccoli and Cheese Stuffed Chicken is a flavorful and filling main dish perfect for a Sunday dinner. The tender chicken breast is stuffed with a delicious mixture of broccoli and melted cheese, creating a juicy, satisfying meal. It’s a great way to enjoy a low-carb, high-protein meal without sacrificing flavor, and it’s a surefire crowd-pleaser.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup broccoli florets, steamed and chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 teaspoon paprika (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut a pocket into each chicken breast, being careful not to cut all the way through.
3. In a bowl, mix the steamed broccoli, cheddar cheese, and cream cheese. Season with salt, pepper, and garlic powder.
4. Stuff each chicken breast with the broccoli and cheese mixture and secure with toothpicks if needed.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until browned.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
7. Garnish with paprika if desired and serve hot.

Keto Broccoli and Cheese Stuffed Chicken is an indulgent yet healthy meal that’s perfect for a keto-friendly Sunday dinner. The stuffed chicken is juicy and flavorful, with the creamy broccoli and cheese filling adding extra richness. It’s an easy-to-make dish that combines lean protein and nutritious vegetables, ensuring you stay on track with your keto goals while enjoying a delicious and satisfying meal.

Keto Broccoli Frittata

Keto Broccoli Frittata is a simple and versatile dish that’s perfect for breakfast, brunch, or even dinner. The eggs, broccoli, and cheese create a fluffy, flavorful frittata that’s easy to make and packed with protein. This dish is also a great way to use up leftover vegetables and is a great option for meal prepping during the week.

Ingredients:

• 6 large eggs
• 1 cup broccoli florets, steamed and chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 2 tablespoons heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 teaspoon onion powder (optional)
• 1/4 teaspoon garlic powder

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In an oven-safe skillet, heat olive oil over medium heat. Add the chopped broccoli and cook for 2-3 minutes until warmed through.
3. In a mixing bowl, whisk together the eggs, heavy cream, mozzarella, parmesan, salt, pepper, garlic powder, and onion powder.
4. Pour the egg mixture over the broccoli in the skillet and stir gently to combine.
5. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is golden brown.
6. Slice and serve hot, optionally garnished with fresh herbs or additional cheese.

Keto Broccoli Frittata is an easy, customizable dish that’s perfect for busy Sundays. Whether you’re looking for a quick breakfast or a light dinner, this frittata delivers on flavor and nutrition. It’s an excellent way to enjoy the goodness of broccoli while keeping things low-carb and keto-friendly. Plus, it can be prepped ahead of time and enjoyed throughout the week for a convenient, tasty meal.

Keto Broccoli Cauliflower Mash

Keto Broccoli Cauliflower Mash is a creamy, low-carb alternative to traditional mashed potatoes. The combination of broccoli and cauliflower creates a light, fluffy texture, while the addition of butter and cheese ensures it’s rich and flavorful. This side dish is a perfect complement to any keto-friendly main course, and it’s a great way to sneak in extra vegetables without the carbs.

Ingredients:

• 2 cups cauliflower florets
• 1 cup broccoli florets
• 2 tablespoons butter
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste
• 1/4 teaspoon garlic powder (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. Steam the cauliflower and broccoli florets until tender, about 8-10 minutes.
2. Transfer the steamed vegetables to a food processor or use an immersion blender. Add butter, heavy cream, cheddar cheese, salt, pepper, and garlic powder.
3. Blend until smooth and creamy, adjusting the texture with additional cream if necessary.
4. Taste and adjust the seasoning as needed. Serve the mash hot, garnished with fresh parsley if desired.

Keto Broccoli Cauliflower Mash is a creamy, satisfying side dish that’s perfect for keto dinners. The combination of cauliflower and broccoli provides a delicious, low-carb alternative to mashed potatoes, while the butter and cheese add a rich, comforting flavor. It’s the perfect way to enjoy a veggie-packed side dish without any of the carbs, making it a great addition to your Sunday keto meal.

Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup is a comforting, rich dish that combines the creamy goodness of cheese with the nutritious crunch of broccoli. This low-carb soup is perfect for a chilly Sunday afternoon or a cozy family meal. It’s packed with flavor and provides a satisfying, keto-friendly alternative to traditional creamy soups, all while staying within your carb limits.

Ingredients:

• 4 cups broccoli florets
• 2 tablespoons butter
• 1 small onion, finely chopped
• 2 cups chicken broth (or vegetable broth for a vegetarian version)
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add the broccoli florets and garlic powder to the pot, then pour in the chicken broth. Bring to a simmer and cook for 10-12 minutes, or until the broccoli is tender.
3. Once the broccoli is tender, use an immersion blender to blend the soup until smooth (or transfer to a blender and blend in batches). For a chunkier soup, blend only part of the soup.
4. Return the soup to the stove over low heat and add the heavy cream and shredded cheddar cheese. Stir until the cheese is fully melted and the soup is creamy.
5. Season with salt and pepper to taste, then serve hot.

Keto Broccoli Cheese Soup is a perfect choice for a keto-friendly Sunday lunch or dinner. The rich, cheesy broth pairs perfectly with the broccoli, creating a hearty and comforting dish that’s low in carbs but high in flavor. This soup is both filling and indulgent, making it a great option for anyone looking to stay on track with their keto diet while enjoying a delicious and warming meal.

Keto Broccoli Quiche

Keto Broccoli Quiche is a savory, satisfying dish that’s perfect for brunch or dinner. The combination of fluffy eggs, tender broccoli, and a creamy filling makes this quiche a crowd-pleaser. With a gluten-free almond flour crust, this recipe stays low-carb while still delivering the classic quiche experience. It’s ideal for meal prep and can be enjoyed throughout the week.

Ingredients:

• 1 cup broccoli florets, steamed and chopped
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/2 cup grated parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (for greasing the pan)

For the crust:

• 1 ½ cups almond flour
• 2 tablespoons melted butter
• 1 large egg
• 1/4 teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a pie dish with olive oil.
2. To make the crust, mix the almond flour, melted butter, egg, and salt in a bowl. Press the mixture into the bottom and sides of the pie dish. Bake for 8-10 minutes until lightly golden.
3. While the crust bakes, whisk together the eggs, heavy cream, mozzarella cheese, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in a mixing bowl.
4. Once the crust is ready, spread the chopped broccoli evenly over the crust. Pour the egg mixture over the broccoli and smooth the top.
5. Bake the quiche for 25-30 minutes, or until the eggs are set and the top is slightly golden.
6. Allow the quiche to cool for a few minutes before slicing and serving.

Keto Broccoli Quiche is a versatile, delicious dish that’s perfect for any time of the day. The almond flour crust keeps it low-carb, while the cheesy, creamy filling makes it a satisfying choice for keto eaters. Whether you’re serving it for brunch or dinner, this quiche is a tasty way to enjoy broccoli in a whole new way, and it’s easy to prepare ahead for busy weeks.

Keto Broccoli and Sausage Skillet

Keto Broccoli and Sausage Skillet is a quick, one-pan meal that combines savory sausage, tender broccoli, and a medley of seasonings for a flavorful and filling dinner. This dish is perfect for busy Sundays when you want something low-carb but still hearty and satisfying. It’s a great combination of protein, fiber, and healthy fats—ideal for anyone following a keto lifestyle.

Ingredients:

• 2 tablespoons olive oil
• 1 lb ground sausage (can use chicken, turkey, or pork)
• 3 cups broccoli florets
• 1 small onion, chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the ground sausage and cook, breaking it apart with a spoon, until browned and cooked through (about 7-10 minutes).
2. Add the chopped onion to the skillet and cook for an additional 2-3 minutes until the onion becomes soft.
3. Add the broccoli florets to the skillet, stirring to combine with the sausage and onion. Season with garlic powder, smoked paprika, salt, and pepper.
4. Cover and cook for 5-7 minutes, or until the broccoli is tender.
5. If using, sprinkle the shredded mozzarella cheese over the top and cover the skillet until the cheese melts.
6. Serve hot, garnished with extra seasoning or herbs if desired.

Keto Broccoli and Sausage Skillet is an easy, low-carb meal that’s packed with flavor and nutrition. The savory sausage pairs wonderfully with the tender broccoli, creating a filling dish that’s satisfying and keto-friendly. This recipe is perfect for a quick Sunday dinner or meal prep, and it’s customizable with different types of sausage or seasonings to fit your taste. It’s a simple yet delicious way to enjoy a balanced, low-carb meal.

Note: More recipes are coming soon!