50+ Delicious Sunday Keto Cauliflower Recipes for Low-Carb Meals

Sundays are the perfect time to enjoy hearty, flavorful meals that bring the family together.

For those following a keto lifestyle, finding recipes that are both delicious and low-carb can sometimes feel like a challenge.

Enter cauliflower—a versatile, nutrient-packed ingredient that can transform into anything from creamy casseroles to crispy bites.

Our collection of 50+ Sunday Keto Cauliflower Recipes is here to inspire your Sunday cooking adventures.

Whether you’re preparing a cozy brunch, a satisfying snack, or an indulgent dinner, these recipes prove that keto-friendly doesn’t have to mean flavorless.

With options ranging from savory mains to creative sides, this roundup has something for every palate. Let cauliflower be the star of your Sunday feast!

50+ Delicious Sunday Keto Cauliflower Recipes for Low-Carb Meals

From crispy cauliflower wings to creamy gratins and hearty casseroles, these 50+ Sunday Keto Cauliflower Recipes prove that low-carb eating can be exciting and indulgent.

Cauliflower’s versatility makes it a hero ingredient for anyone on the keto journey, turning even the most classic dishes into guilt-free delights.

Sundays are about relaxation, family, and fantastic food, and this recipe collection ensures you’ll have all three.

Explore new culinary possibilities, enjoy meals without compromise, and savor the flavors of a keto-friendly Sunday feast.

Let cauliflower take center stage on your table and redefine what it means to eat healthily.

Keto Cauliflower Buffalo Bites

If you’re craving spicy, crispy comfort food on your keto Sunday, these Keto Cauliflower Buffalo Bites are a game-changer. Packed with flavor, low in carbs, and incredibly satisfying, they’re perfect as a snack, appetizer, or even a main course. These bites are baked to crispy perfection and tossed in a keto-friendly buffalo sauce for a spicy kick that pairs beautifully with a cooling dip.

Ingredients:

• 1 medium cauliflower, cut into florets
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• 2 large eggs, beaten
• ½ cup keto-friendly buffalo sauce
• 2 tablespoons melted butter

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, Parmesan, garlic powder, smoked paprika, and salt.
3. Dip each cauliflower floret into the beaten eggs, then coat with the almond flour mixture. Place them on the baking sheet.
4. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
5. In a small bowl, mix buffalo sauce and melted butter. Toss the baked cauliflower bites in the sauce.
6. Serve immediately with ranch or blue cheese dressing for dipping.

Keto Cauliflower Buffalo Bites are the ultimate Sunday indulgence for keto enthusiasts. The combination of crispy coating and spicy buffalo flavor makes them an irresistible treat. They’re easy to make, versatile, and sure to please even non-keto eaters at your table. Pair with a side of celery sticks and dip for a classic experience.

Cheesy Keto Cauliflower Breadsticks

Transform humble cauliflower into a cheesy, satisfying keto breadstick alternative. These Cheesy Keto Cauliflower Breadsticks are perfect for Sunday dinner sides, dipping into marinara, or enjoying on their own. Rich in cheese and low in carbs, this recipe ensures that you can indulge in breadsticks without breaking your keto streak.

Ingredients:

• 1 medium cauliflower, riced
• 1 large egg
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• Optional: marinara or garlic butter for dipping

Instructions:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Microwave the riced cauliflower for 5-7 minutes or until tender. Let it cool slightly, then squeeze out excess moisture using a clean kitchen towel.
3. In a mixing bowl, combine the cauliflower, egg, mozzarella, Parmesan, Italian seasoning, garlic powder, and salt. Mix well.
4. Spread the mixture onto the prepared baking sheet, shaping it into a rectangle about ½-inch thick.
5. Bake for 15 minutes, then top with additional mozzarella (if desired) and bake for another 5-10 minutes until golden and crispy around the edges.
6. Slice into breadsticks and serve with marinara or garlic butter.

Cheesy Keto Cauliflower Breadsticks redefine comfort food on a keto diet. They’re easy to customize with different cheeses or herbs, making them perfect for any Sunday gathering. Serve with your favorite keto-friendly dips for an appetizer or side dish that everyone will love.

Keto Cauliflower Pizza Casserole

This Keto Cauliflower Pizza Casserole is a delicious low-carb twist on traditional pizza. Loaded with cheesy, meaty goodness, and a hearty cauliflower base, this dish makes Sundays extra special. It’s an all-in-one meal that satisfies pizza cravings while keeping you on track with your keto goals.

Ingredients:

• 1 large cauliflower, cut into florets
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• ½ cup marinara sauce (sugar-free)
• ½ cup sliced pepperoni or cooked sausage
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ½ cup chopped bell peppers (optional)
• ¼ cup black olives (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Grease a casserole dish.
2. Steam the cauliflower florets until tender, then mash lightly or pulse in a food processor for a coarse texture.
3. Mix the cauliflower with ½ cup mozzarella, Parmesan, Italian seasoning, and garlic powder. Spread this mixture into the casserole dish.
4. Spread the marinara sauce over the cauliflower base, then top with remaining mozzarella, pepperoni, bell peppers, and olives.
5. Bake for 20-25 minutes or until bubbly and golden.
6. Let cool slightly before serving.

Keto Cauliflower Pizza Casserole is a family-friendly, low-carb alternative to pizza that’s perfect for Sundays. The blend of cheesy, savory toppings and a tender cauliflower base ensures that it’s both hearty and healthy. This dish is a crowd-pleaser that’s sure to become a weekly tradition.

Keto Cauliflower Mac and Cheese

Missing mac and cheese on your keto journey? This Keto Cauliflower Mac and Cheese delivers all the creamy, cheesy goodness you crave without the carbs. It’s the perfect comfort food for a cozy Sunday dinner or as a side dish that complements any meal. Loaded with rich flavors and a luscious cheese sauce, this dish will satisfy the whole family.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 teaspoon Dijon mustard
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Steam or boil the cauliflower florets until tender but still firm. Drain and set aside.
2. In a large saucepan over medium heat, heat the heavy cream until it simmers.
3. Reduce heat to low and gradually stir in the cheddar, mozzarella, and Parmesan until melted and smooth.
4. Add Dijon mustard, garlic powder, onion powder, salt, and pepper to the sauce. Mix well.
5. Fold the cauliflower into the cheese sauce until fully coated.
6. Transfer the mixture to a casserole dish and broil for 3-5 minutes until the top is bubbly and golden.
7. Serve hot as a main dish or side.

Keto Cauliflower Mac and Cheese is the ultimate comfort dish for Sunday evenings. Creamy, cheesy, and irresistibly delicious, it’s a fantastic way to indulge without breaking your keto diet. Pair it with roasted meats or a fresh salad for a complete, satisfying meal.

Keto Cauliflower Fried Rice

Transform your Sunday meal with this Keto Cauliflower Fried Rice, a low-carb spin on the classic takeout favorite. Packed with veggies, protein, and savory flavors, this dish is easy to prepare and endlessly customizable. Whether served as a main course or a side dish, it’s guaranteed to become a family favorite.

Ingredients:

• 1 medium cauliflower, riced
• 2 tablespoons avocado oil
• 2 large eggs, beaten
• ½ cup diced onion
• ½ cup diced carrots (optional for keto)
• ½ cup frozen peas (optional for keto)
• ½ cup diced cooked chicken, shrimp, or pork
• 3 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• Sliced green onions, for garnish

Instructions:

1. Heat 1 tablespoon of avocado oil in a large skillet over medium heat. Scramble the beaten eggs until cooked through. Remove and set aside.
2. Add the remaining avocado oil to the skillet and sauté the onion, garlic, ginger, carrots, and peas (if using) until tender.
3. Add the riced cauliflower and cook for 3-5 minutes until slightly softened.
4. Stir in the cooked protein, scrambled eggs, soy sauce, and sesame oil. Mix well and cook for an additional 2-3 minutes.
5. Garnish with sliced green onions and serve hot.

Keto Cauliflower Fried Rice is a quick, flavorful, and satisfying option for a busy Sunday. It’s an excellent way to use up leftovers and customize your meal. Packed with nutrients and savory goodness, it’s perfect for meal prep or as a wholesome dish to share with loved ones.

Loaded Keto Cauliflower Mash

Take your Sunday dinner sides to the next level with this Loaded Keto Cauliflower Mash. Creamy, buttery, and topped with all your favorite baked potato fixings, this dish is a decadent yet low-carb alternative to mashed potatoes. It’s perfect as a side for roasted meats or as a hearty standalone dish.

Ingredients:

• 1 large cauliflower, cut into florets
• 4 tablespoons unsalted butter
• ½ cup heavy cream
• 1 cup shredded cheddar cheese
• 4 slices cooked bacon, crumbled
• 2 tablespoons chopped fresh chives
• ¼ teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Steam or boil the cauliflower florets until tender. Drain and pat dry.
2. In a food processor, combine the cauliflower, butter, heavy cream, garlic powder, salt, and pepper. Blend until smooth and creamy.
3. Transfer the mash to a serving bowl and stir in half the shredded cheese.
4. Top with the remaining cheese, crumbled bacon, and chopped chives.
5. Serve warm as a side dish or enjoy it as a comforting meal.

Loaded Keto Cauliflower Mash is a rich, indulgent addition to your Sunday menu. Its creamy texture and savory toppings make it a crowd-pleaser, even for non-keto eaters. Pair it with grilled steak or roast chicken for a meal that feels luxurious yet keeps you on track with your keto goals.

Keto Cauliflower Shepherd’s Pie

Keto Cauliflower Shepherd’s Pie is a comforting, hearty dish perfect for a cozy Sunday dinner. This low-carb twist on the classic combines a rich ground meat filling with a creamy, mashed cauliflower topping. It’s packed with flavor, easy to prepare, and ideal for meal prep or feeding a crowd.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 pound ground beef or lamb
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup diced vegetables (zucchini, mushrooms, or green beans for keto)
• 2 tablespoons tomato paste
• ½ cup beef broth
• 1 teaspoon Worcestershire sauce (optional, check for keto-friendly)
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 4 tablespoons unsalted butter
• ½ cup heavy cream
• ½ cup shredded cheddar cheese (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or boil the cauliflower florets until tender. Drain, then blend in a food processor with butter, heavy cream, and salt until smooth. Set aside.
3. In a skillet, brown the ground beef or lamb over medium heat. Add the onion and garlic, cooking until fragrant.
4. Stir in the tomato paste, beef broth, Worcestershire sauce, paprika, salt, and pepper. Simmer for 5 minutes. Add the diced vegetables and cook until tender.
5. Transfer the meat mixture to a baking dish, spread the mashed cauliflower evenly on top, and sprinkle with cheddar cheese if desired.
6. Bake for 20-25 minutes until golden and bubbly. Serve warm.

Keto Cauliflower Shepherd’s Pie is the ultimate Sunday comfort food. The creamy cauliflower topping perfectly complements the savory meat filling, offering a satisfying, low-carb alternative to the traditional dish. This recipe will quickly become a household favorite for its simplicity and heartiness.

Keto Cauliflower Alfredo Zoodles

Enjoy a creamy, decadent pasta experience without the carbs with Keto Cauliflower Alfredo Zoodles. This dish combines a rich cauliflower-based Alfredo sauce with zucchini noodles for a light yet indulgent Sunday meal. It’s perfect for those craving comfort food while staying true to keto principles.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• ½ teaspoon nutmeg (optional)
• Salt and pepper to taste
• 2 large zucchini, spiralized
• Fresh parsley, chopped, for garnish

Instructions:

1. Steam the cauliflower florets until tender, then blend in a food processor until smooth.
2. In a skillet, heat olive oil over medium heat. Sauté garlic until fragrant, about 1 minute.
3. Add the blended cauliflower, heavy cream, Parmesan cheese, nutmeg (if using), salt, and pepper. Simmer for 3-5 minutes until the sauce thickens.
4. In a separate skillet, sauté the zucchini noodles for 2-3 minutes until just tender.
5. Toss the zoodles with the Alfredo sauce and serve hot, garnished with fresh parsley.

Keto Cauliflower Alfredo Zoodles bring indulgence to your Sunday table without compromising your keto lifestyle. The velvety Alfredo sauce paired with light zucchini noodles creates a guilt-free meal that’s as nutritious as it is delicious. It’s a must-try for any pasta lover.

Keto Cauliflower Tots

Keto Cauliflower Tots are the ultimate snack or side dish for a laid-back Sunday. Crispy on the outside and tender on the inside, these bite-sized treats are packed with flavor and low in carbs. They’re perfect for dipping, sharing, or just enjoying as a delicious alternative to traditional potato tots.

Ingredients:

• 1 medium cauliflower, riced
• ½ cup almond flour
• ½ cup shredded cheddar cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Microwave the riced cauliflower for 5-7 minutes until tender. Let it cool slightly, then squeeze out excess moisture using a clean towel.
3. In a mixing bowl, combine the cauliflower, almond flour, cheddar cheese, egg, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until a dough forms.
4. Shape the mixture into small tot-sized cylinders and place them on the baking sheet.
5. Spray the tots lightly with olive oil and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
6. Serve with keto-friendly ketchup or ranch dressing for dipping.

Keto Cauliflower Tots are a fun and versatile addition to your Sunday menu. Whether served as a snack, appetizer, or side dish, these crispy, cheesy bites are sure to please everyone at the table. They’re proof that keto can be both delicious and satisfying.

Keto Cauliflower Pizza Crust

Who says pizza is off-limits on keto? With this Keto Cauliflower Pizza Crust, you can enjoy your favorite comfort food without the carbs. Perfectly crisp and deliciously satisfying, this low-carb crust pairs wonderfully with your choice of keto-friendly toppings. It’s the ideal centerpiece for a relaxed Sunday dinner.

Ingredients:

• 1 medium cauliflower, riced
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• Salt to taste
• Your favorite keto-friendly pizza toppings

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Microwave the riced cauliflower for 5 minutes. Let it cool slightly, then squeeze out all excess moisture using a cheesecloth or clean kitchen towel.
3. In a mixing bowl, combine the cauliflower, mozzarella, Parmesan, egg, Italian seasoning, garlic powder, and salt. Mix until a dough forms.
4. Spread the mixture onto the prepared baking sheet in a thin, even layer.
5. Bake for 12-15 minutes until golden and firm.
6. Add your favorite toppings, such as marinara sauce, more cheese, and keto-friendly meats or vegetables. Bake for an additional 5-7 minutes.
7. Slice and serve hot.

This Keto Cauliflower Pizza Crust offers all the satisfaction of traditional pizza with none of the guilt. It’s customizable, easy to make, and perfect for a Sunday evening when you’re craving something indulgent yet diet-friendly.

Buffalo Keto Cauliflower Bites

Spice up your Sunday snack game with these Buffalo Keto Cauliflower Bites. These fiery, flavorful morsels are a keto-friendly alternative to traditional wings. With their crispy texture and tangy sauce, they’re perfect for game day, gatherings, or as a bold side dish.

Ingredients:

• 1 medium cauliflower, cut into bite-sized florets
• ½ cup almond flour
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• ½ cup hot sauce (e.g., Frank’s RedHot)
• 2 tablespoons unsalted butter, melted

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the almond flour, garlic powder, smoked paprika, salt, and pepper.
3. Dip each cauliflower floret into the beaten eggs, then coat in the almond flour mixture.
4. Place the coated florets on the baking sheet and bake for 20-25 minutes until crispy.
5. In a small saucepan, heat the hot sauce and melted butter, stirring to combine.
6. Toss the baked cauliflower in the sauce until fully coated.
7. Serve warm with keto-friendly ranch or blue cheese dressing.

Buffalo Keto Cauliflower Bites bring a fiery kick to your Sunday menu. Crispy, tangy, and utterly satisfying, these bites are sure to be a hit with both keto followers and non-keto eaters alike. They’re a crowd-pleaser perfect for sharing.

Keto Cauliflower Gratin

Elevate your Sunday dinner with this decadent Keto Cauliflower Gratin. Creamy, cheesy, and irresistibly golden, this dish is a luxurious low-carb alternative to traditional potato gratin. It’s a show-stopping side that pairs perfectly with roasted meats or stands alone as a satisfying main dish.

Ingredients:

• 1 large cauliflower, cut into florets
• 1 cup heavy cream
• 1 cup shredded Gruyère cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Dijon mustard
• ½ teaspoon nutmeg (optional)
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the cauliflower florets until tender but firm. Arrange them in the prepared baking dish.
3. In a saucepan, heat the heavy cream over medium heat. Add the garlic, Dijon mustard, nutmeg, salt, and pepper. Stir well.
4. Reduce the heat and stir in the Gruyère and Parmesan until the cheese is melted and the sauce is smooth.
5. Pour the cheese sauce over the cauliflower, ensuring all pieces are coated.
6. Bake for 20-25 minutes until golden and bubbly.
7. Garnish with chopped parsley and serve hot.

Keto Cauliflower Gratin is the epitome of comfort food for your Sunday table. Its creamy, cheesy texture and rich flavor make it a standout dish that everyone will adore. Whether served as a side or main course, it’s sure to impress and satisfy.

Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice is a quick and satisfying meal perfect for a Sunday lunch or dinner. Packed with veggies, protein, and bold flavors, this low-carb twist on a takeout favorite is as nutritious as it is delicious. Best of all, it’s ready in under 30 minutes!

Ingredients:

• 1 medium cauliflower, riced
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 small onion, diced
• ½ cup peas and diced carrots (use sparingly for keto or replace with zucchini and mushrooms)
• 2 large eggs, beaten
• ½ cup cooked chicken, shrimp, or tofu (optional)
• 3 tablespoons soy sauce or coconut aminos
• 1 tablespoon green onions, chopped, for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat. Add garlic and ginger, cooking until fragrant.
2. Add the onion, peas, and carrots (or alternative veggies). Sauté for 3-4 minutes.
3. Push the vegetables to one side of the skillet. Pour the beaten eggs onto the other side and scramble until cooked.
4. Mix the scrambled eggs with the vegetables, then add the riced cauliflower. Stir well.
5. Add soy sauce or coconut aminos and cooked protein (if using). Stir-fry for 5-7 minutes until everything is heated through.
6. Garnish with green onions and serve hot.

Keto Cauliflower Fried Rice is the perfect balance of flavor and convenience, making it an excellent addition to your Sunday meal plan. With its customizable ingredients and takeout-style taste, it’s a dish the whole family will love.

Keto Loaded Cauliflower Casserole

This Keto Loaded Cauliflower Casserole is a decadent, cheesy dish that will quickly become a Sunday favorite. Packed with bacon, sour cream, and cheddar, it’s a low-carb spin on loaded potatoes. Perfect as a main dish or side, this casserole delivers maximum flavor with minimal effort.

Ingredients:

• 1 large cauliflower, cut into florets
• 1 cup sour cream
• 1 cup shredded cheddar cheese
• ½ cup cooked bacon, crumbled
• 2 green onions, chopped
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam or boil the cauliflower florets until tender. Drain and pat dry.
3. In a mixing bowl, combine the cauliflower, sour cream, ¾ cup cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix well.
4. Transfer the mixture to the prepared baking dish. Top with the remaining cheddar cheese and bacon.
5. Bake for 20-25 minutes until bubbly and golden.
6. Garnish with chopped green onions before serving.

Keto Loaded Cauliflower Casserole is indulgent yet keto-friendly, making it a perfect choice for your Sunday spread. It’s creamy, cheesy, and packed with savory goodness, ensuring it’ll be a hit with everyone at the table.

Keto Cauliflower Mac and Cheese

Satisfy your comfort food cravings with Keto Cauliflower Mac and Cheese. This creamy, cheesy dish swaps out high-carb pasta for tender cauliflower florets, creating a guilt-free, delicious alternative. Ideal for Sunday dinners, it’s hearty, satisfying, and simple to prepare.

Ingredients:

• 1 large cauliflower, cut into florets
• 2 tablespoons butter
• 1 cup heavy cream
• 1½ cups shredded cheddar cheese
• ½ cup grated Parmesan cheese
• ½ teaspoon mustard powder
• ½ teaspoon garlic powder
• Salt and pepper to taste
• Paprika, for garnish

Instructions:

1. Steam the cauliflower florets until tender but not mushy. Drain and set aside.
2. In a saucepan, melt butter over medium heat. Add heavy cream, mustard powder, garlic powder, salt, and pepper. Stir well.
3. Reduce heat to low and gradually stir in the cheddar and Parmesan cheeses until the sauce is smooth.
4. Add the steamed cauliflower to the cheese sauce, tossing to coat evenly.
5. Transfer to a baking dish, sprinkle with paprika, and broil for 2-3 minutes until golden.
6. Serve hot and enjoy!

Keto Cauliflower Mac and Cheese brings all the creamy, cheesy goodness of traditional mac and cheese without the carbs. It’s the ultimate comfort food for your Sunday dinner, offering a satisfying and nourishing meal the whole family can enjoy.

Note: More recipes are coming soon!